Tenacious Be

Send us Fan MailDive into the highlights from Episode 10 of the Tenacious Be podcast, part of our Tune Out, Turn On & Drop In series! Join me and Maria from Begin Again as we explore the transformative journey from psychedelics to dreamwork and transpersonal psychology.Maria shares invaluable insights on self-healing, offering inspiration for those seeking peace, connection, and growth. Whether you're new to therapeutic psychedelics or curious about dreamwork, this episode offers wisdom to spark your journey.Don’t forget to like, comment, and subscribe for more transformative content!---------------------------------------------------------------------------------------------------------------Maria Nazdravan  / beginagain.space  https://www.beginagain.spacehttps://beginagain.substack.com-------------------------------------------------------------------------------------------------------------------------------------------------Check out host, Ashley Bentley's Insight Timer channel:https://insighttimer.com/AshleyBentley-------------------------------------------------------------------------------------------------------------------------Music intro and outro credit: Artist: Dandy Beats Song Title: Tenacious Be (Here Now)Guided Meditation Music: Item Title: Deepest Healing Pain Relief FrequencyItem URL: https://meditationmusiclicensing.com/...Artist: Healing Meditation MusicReal Tunes Studio d.o.o.Slovenia, Maribor, 2000, Gosposvetska cesta 69--------------------------------------------------------------------------------------------------------------------------------Subscribe for upcoming episodes exploring diverse stories of triumph, creativity, and the power of the human spirit. Your journey to a more inspired and resilient self begins here. www.tenaciousbe.com Email: [email protected] with us:    Instagram:   / tenaciousbepodcast      Facebook:   / thetenaciousbeSupport the show

Send us Fan MailIn this thought-provoking episode of the Tenacious Be podcast, part of our Tune Out, Turn On & Drop In series, I’m joined by the insightful Maria from Begin Again. Maria’s personal journey has evolved from exploring psychedelics to focusing on dreamwork & transpersonal psychology, as tools for deep self-healing and transformation. Together, we dive into how these modalities can guide us in navigating trauma, finding inner peace, & reconnecting with the self. Maria shares her unique insights on healing, the power of symbolism, and the profound connection between the subconscious & the conscious mind. Whether you’re curious about therapeutic psychedelics, intrigued by the science of dreamwork, or looking for inspiration on your own self-healing path, this episode is packed with wisdom and practical takeaways. Stay until the end for a special guided meditation, inspired by Maria's work, that helps cultivate higher consciousness on your journey of self-discovery. 👉 --------------------------------------------------------------------------------------------------------------- Maria Nazdravan   / beginagain.space  https://www.beginagain.space https://beginagain.substack.com ------------------------------------------------------------------------------------------------------------------------------------------------- Check out host, Ashley Bentley's Insight Timer channel: https://insighttimer.com/AshleyBentley ------------------------------------------------------------------------------------------------------------------------- Music intro and outro credit: Artist: Dandy Beats Song Title: Tenacious Be (Here Now) Guided Meditation Music: Item Title: Deepest Healing Pain Relief Frequency Item URL: https://meditationmusiclicensing.com/... Artist: Healing Meditation Music --------------------------------------------------------------------------------------------------------------------------------  www.tenaciousbe.com Email: tenaciousbepSupport the show

Send us Fan MailIn this highlight reel from the Tune Out, Turn On and Drop In series of exploring the therapeutic value of psychedelics on Tenacious Be, we continue our deep dive with Dr. Rev. Laura Patryas, author of "Awaken to Love," as she explores the intersection of psychedelics, Internal Family Systems (IFS), and embodied non-duality. Get a glimpse into how you can become the "Architect of Your Own Psyche" and use these transformative tools for profound healing and self-discovery. And stay till the end for a teaser of the guided meditation Laura shares with us, offering a unique way to integrate these powerful concepts into your own journey. For the full interview, be sure to check out the complete episode on Tenacious Be Podcast! #Psychedelics #IFS #GuidedMeditation #Healing #NonDuality #SpiritualGrowth #SelfDiscoverySupport the show

Send us Fan MailIn this enlightening episode of Tenacious Be, part of the "Tune Out, Turn On & Drop In" series, we dive deep with Dr. Rev. Laura Patryas—author of Awaken to Love. Dr. Patryas is a psychophysics expert, non-duality teacher, and Internal Family Systems (IFS) practitioner, with a unique background in spirituality and psychotherapy.  One key takeaway: You can become the architect of your own psyche. If you're interested in how psychedelics can foster self-exploration, emotional healing, and spiritual awakening, you won't want to miss this conversation! We also explore her groundbreaking new book Awaken to Love, which offers profound insights into reclaiming wholeness through these transformative practices. 👉 Stay tuned to the end for an incredibly special guided meditation by Dr Patryas herself. Enjoy this introspective discussion on using these tools for personal growth and healing. Be ready to explore the realms of your inner psyche! ................................................................................................................... Dr Rev Laura Patryas' book, Awaken To Love: Reclaiming Wholeness through Embodied Nonduality with Jungian Wisdom, Psychosynthesis & Internal Family Systems: https://www.amazon.co.uk/Awaken-Love-... IFS Non Dual Community on Facebook: https://www.facebook.com/groups/63509... .................................................................................................................. Check out host, Ashley Bentley's Insight Timer channel: https://insighttimer.com/AshleyBentley ------------------------------------------------------------------------------------------------------------------------- Music intro and outro credit: Artist: Dandy Beats Song Title: Tenacious Be (Here Now) Guided Meditation Music: Item Title: Heart Chakra Balancing Theta Waves Item URL: https://meditationmusiclicensing.com/... Artist: Healing Meditation Music  -------------------------------------------------------------------------------------------------------------------------------Subscribe for upcoming episodes exploring diverse stories of triumph, creativity, and the poSupport the show

Send us Fan MailIn this highlight from the first episode of the Tune Out, Turn On, & Drop In series on the Tenacious Be podcast, we explore how psychedelics profoundly affect the brain, helping foster lasting change and conscious transformation. I share personal insights from my journey with plant medicine, including a Huachuma ceremony in Portugal, and discuss the potential for healing through altered states of consciousness. Don't miss this brief yet deep dive into the therapeutic value of psychedelics and how they can guide us toward self-discovery and mental well-being. And enjoy a taster of the much longer, 20 minute guided meditation from the full episode. 🎧 Watch the full episode for more in-depth exploration and guided meditation. #Psychedelics #Meditation #BrainTransformation #TenaciousBePodcast #PersonalGrowth #MentalHealth #PsychedelicExperience #GuidedMeditation #Spirituality #Neuroscience #PsychedelicHealing #Huachuma #Meditation #PlantMedicine #MentalHealth #TenaciousBe #TuneOutTurnOnDropIn #SelfDiscovery #SpiritualHealing #PsychedelicsAndTheBrainSupport the show

Send us Fan MailIn this captivating episode of the Zen & the Art of the Mind series on the Tenacious Be podcast, we welcome the extraordinary Ash Silver! Ash Silver is a renowned content creator on YouTube, known for her deep dives into frauds, scams, cults, television shows, and more. Born in Ireland and having lived across the globe, Ash brings a unique perspective to her content.Ash's journey is as fascinating as her content. From managing AMC Theatres in Florida’s top entertainment spots to working in the medical industry and with Pokerstars, Ash’s career took a transformative turn when she started her YouTube channel dedicated to the TV show, The L Word, while working at Microgaming. Ash’s newest channel, Coffee and Cults, has soared, amassing over 100,000 subscribers and a million monthly viewers by early 2024.In our discussion, Ash shares her insights on content creation, the intricacies of uncovering frauds and cults, and her personal journey of weight loss, personal growth and resilience. Stay tuned until the end for an in-depth exploration of Yoga Nidras, concluding with a blissful, long Yoga Nidra session. This episode promises to be enlightening and restorative!Subscribe and hit the notification bell to stay updated with more insightful content from Tenacious Be. Don’t miss this chance to dive deep into the world of Ash Silver and discover the transformative power of Yoga Nidra!Links:Follow Ash Silver on YouTube Coffee & Cults:    / @coffeeandcults  Patreonpatreon.com/CoffeeandCultsextraInstagraminstagram.com/theashsilverNew Second Channel   / @coffeecultsandcats  Instagraminstagram.com/ashsilverinvestigatesTV Review Channel   / @ashsilver  Twittertwitter.com/theashsilverFacebookfacebook.com/the.ash.silver#AshSilver #YogaNidra #TenaciousBePodcast #FraudExposures #Cults #DeepDives #ContentCreator #Mindfulness #ZenAndTheArtOfTheMindSubscribe to stay updated with our latest episodes. If you enjoyed this video, please give it a thumbs up and share it with your friends!----------------------------------------------------------------------------------------------------------------------Thank you to the sponsor of the podcast:Integrative Coaching, Breathwork & HypnotherapyBe sure to check out their youtube channel below for blissful yoga nidras, guided meditations, binaural beats, helpful hints for better sleep & more!Here are all the links you need to stay connected:www.integrativeiom.co.uk  / integrativeiom     / @integrativehypnotherapy     / integrativeiom  Support the show

Send us Fan MailWelcome to the first episode of Tune Out, Turn On, & Drop In, a special new series on the Tenacious Be podcast where we dive deep into the therapeutic use of psychedelics. In this solo episode, I share my personal journey with psychedelics, the transformative power they hold, and what this series will offer. We'll explore what psychedelics do to the brain and how they foster profound and lasting positive change. I also reflect on my recent experience helping facilitate a women's only retreat in Portugal using the sacred plant medicine Huachuma. As a bonus, this episode ends with an extended guided meditation inspired by the retreat—a journey inward, reconnecting with yourself, and embracing the wisdom within. Expect insightful interviews, deep dives into science and spirituality, and personal stories of transformation in this new series. Be sure to subscribe for more in-depth content and guided experiences. Join me as we explore the intersection of psychedelics, neuroscience, and spiritual healing. Don’t forget to check out the upcoming episodes, where we bring in leading experts, and continue exploring the realms of conscious healing and self-discovery! Tune in for an enlightening conversation that blends science, spirituality, and personal development. Don't forget to like, subscribe, and hit the notification bell for more thought-provoking content from the Tenacious Be Podcast! #Psychedelics #Meditation #BrainTransformation #TenaciousBePodcast #PersonalGrowth #MentalHealth #PsychedelicExperience #GuidedMeditation #Spirituality #Neuroscience #PsychedelicHealing #Huachuma #Meditation #PlantMedicine #MentalHealth #TenaciousBe #TuneOutTurnOnDropIn #SelfDiscovery #SpiritualHealing #PsychedelicsAndTheBrain --------------------------------------------------------------------------------------------------------------------Thank you to the sponsor of the podcast: Integrative Coaching, Breathwork & Hypnotherapy Be sure to check out their youtube channel below for blissful yoga nidras, guided meditations, binaural beats, helpful hints for better sleep & more! Here are all the links you need to stay connected: www.integrativeiom.co.uk / integrativeiom / @integrativehypnotherapy / integrativeiom https://insighttimer.com/AshleyBentley ------------------------------------------------------------------------------------------------------------------------- Music intro and outro Support the show

Send us Fan MailIn this highlight reel from the Tenacious Be podcast, we explore the fascinating journey of Ash Silver, the creator behind the YouTube channel Coffee and Cults. Ash shares her insights on navigating the complexities of YouTube growth, finding order amidst chaos, and the psychological resilience required to carve out a space in the ever-evolving landscape of online content.As we delve into Ash’s story, we discuss the strategies she used to build her channel from the ground up, the mental fortitude needed to sustain such growth, and how she continues to adapt in a rapidly changing digital world. This conversation serves as a compelling reflection on the broader challenges we face when trying to impose structure and meaning in an often chaotic environment.Full version of the podcast here:    https://youtu.be/b-F25ouiWkI?si=l-IkuIKsLuLqCZJAMusic intro and outro credit: Artist: Dandy Beats Song Title: Tenacious Be (Here Now)Guided Meditation Music: Item Title: Meditation_Theta_Waves_Deep_Healing_Binaural_BeatItem URL: https://meditationmusiclicensing.com/...Artist: Healing Meditation MusicSlovenia, Maribor, 2000, Gosposvetska cesta 69Subscribe for upcoming episodes exploring diverse stories of triumph, creativity, and the power of the human spirit. Your journey to a more inspired and resilient self begins here. www.tenaciousbe.com Email your questions for our guests - The Pickle of Destiny is your chance to get our guests to ponder anything and everything. Ask anything - advice, perspective or a question about them. Email: [email protected] #TenaciousBePodcast #Creativity #MentalHealthSupport the show

Send us Fan MailWhat a special conversation this was with Alexander! Enjoy this fascinating taster of our longer conversation.In this episode of Tenacious Be, we delve into the transformative power of music and its profound impact on the mind and body. Alexander shares a number of different aspects of his journey, including everything from chronic illness to creating healing meditation music that incorporates binaural beats and Solfeggio frequencies.We explore how music can act as a bridge to deeper states of consciousness, fostering healing and introspection. Alexander's insights and experiences provide a unique perspective on the intersection of sound and health. We dive deep into how music can alter brainwave states, fostering a deeper understanding of oneself and the world.We stay curious throughout this beautiful conversation and hope you do too. Make sure to watch to the end for a 5-minute guided meditation, a scaled-down version of the longer, 10-minute session included in the full episode. This meditation is a wonderful way to experience the soothing and healing power of Alexander's music firsthand.Join us in this intellectual and spiritual journey. Tune in, engage deeply, and let’s explore the potential of music to transform lives.#HealingMeditationMusic #BinauralBeats #GuidedMeditation #ChronicIllness #SoundHealing #MentalHealth #Wellness Support the show

Send us Fan MailWelcome to another enlightening episode of Zen & the Art of the Mind Series on Tenacious Be!In this episode, we are thrilled to have Alexander, a remarkable composer, multi-instrumentalist, and mixing engineer with two decades of experience in music production. Alexander, known by his project and artist name Healing Meditation Music, has devoted his talent to creating ambient music infused with Solfeggio frequencies and binaural beats—perfect for meditation, yoga, sleep, and healing.About Alexander:Alexander's journey is nothing short of inspiring. His music, characterized by its healing properties, has been licensed and utilized for guided meditations and related projects by hundreds of teachers worldwide. With over 10 million streams on various social media platforms and InsightTimer, Alexander’s work resonates deeply with audiences seeking peace and wellness.From birth, Alexander has been a highly intuitive individual. Through years of energy practices and meditation, he has honed his skills, understanding the profound impact of managing vibration, mind states, and energy flow. This unique knowledge permeates his music, creating an immersive and healing experience for listeners.In this Episode:We dive into an amazing and fascinating discussion about Alexander’s journey to becoming a musician, his discovery and development of his intuitive healing abilities, and how his music interacts with the body’s frequencies to promote healing of both mind and body.Stay tuned until the end for a special treat:A guided meditation, featuring Alexander’s extraordinary music as both inspiration and backing, designed to help you connect deeply with your inner self.Don't miss out on this insightful conversation and the transformative guided meditation.Subscribe to stay updated with our latest episodes. If you enjoyed this video, please give it a thumbs up and share it with your friends!----------------------------------------------------------------------------------------------------------------------Connect with Alexander:Healing Meditation Music on InsightTimer:  https://insighttimer.com/HealingMedit...Facebook: https://www.facebook.com/healingmedit...Instagram: https://www.instagram.com/healingmedi...Youtube: https://www.youtube.com/c/HealingMedi...Spotify: Support the show

Send us Fan MailZen & the Art of the Mind SeriesWhat a joy this conversation was! We get down to the nitty gritty on just about everything and this is a lovely taster of our longer conversation. Full version of the podcast here: https://youtu.be/VOJAEvImo8s?si=Kl_35...Music intro and outro credit: Artist: Dandy Beats Song Title: Tenacious Be (Here Now)Guided Meditation Music: Item Title: Theta_Waves_Meditation_Deepest_FlowItem URL: https://meditationmusiclicensing.com/...Artist: Healing Meditation MusicSlovenia, Maribor, 2000, Gosposvetska cesta 69Subscribe for upcoming episodes exploring diverse stories of triumph, creativity, and the power of the human spirit. Your journey to a more inspired and resilient self begins here. www.tenaciousbe.com Email your questions for our guests - The Pickle of Destiny is your chance to get our guests to ponder anything and everything. Ask anything - advice, perspective or a question about them. Email: [email protected] #TenaciousBePodcast #Creativity #MentalHealthSupport the show

Send us Fan MailWelcome to the fifth episode of our series, "Zen & the Art of the Mind," where we delve into the fascinating intersection of arts and mental health. In this episode, we're thrilled to introduce the multi-talented Jor DMC! 🎤🔥Jor DMC, hailing from the Isle of Man, is not just a master of beatboxing and music production but also a skilled rapper and an adept blacksmith. Known for his quirky and unconventional personality, Jor has earned the title of "general weirdo extraordinaire." His journey through the world of music, neurodivergence, chronic illness, and creativity offers a unique perspective that you won't want to miss.Tune in as we dive deep into JorD's experiences as a festival musician, his exploration of neurodivergence, and his dedication to fitness and craftsmanship. From intimate gatherings to massive music festivals, JorD's dynamic presence and infectious energy have captivated audiences around the globe.Stay tuned to the end of the episode, where Jor-Dmc leads us through a blissful guided meditation, inspired by some of his own lyrics, helping you find peace and relaxation.-----------------------------------------------------------------------------------------------------------------Jor-Dmc's socials:https://www.facebook.com/JORDMCukhttps://www.instagram.com/jordmc_ukhttps://www.youtube.com/@jordmc9253https://open.spotify.com/artist/5pAeEmDjL4fH45ZXKpeA3E?si=r05h3kw7QyKZzqtikoMpow&fbclid=IwZXh0bgNhZW0CMTAAAR2hjk7hxDUcBsWifTv-elhATUtfHMHfryH400H6NHmmZuROAKHL2KftZtk_aem_AbWLzHdqypXp6AYqEau8k4OdaQcdq5DU517GkgXZvh7Ip7tiOoMIJNjNZFob22WHG0PLKZygXU8yFCmz0-77UUtx&nd=1&dlsi=d30eadd781304564https://han-fxjor-dmc.bandcamp.com/album/partners-in-rhyme-----------------------------------------------------------------------------------------------------------------------------Thank you to the sponsor of the podcast:Integrative Coaching, Breathwork & HypnotherapyBe sure to check out their youtube channel below for blissful yoga nidras, guided meditations, binaural beats, helpful hints for better sleep & more!Here are all the links you need to stay connected:www.integrativeiom.co.ukhttps://www.facebook.com/IntegrativeIOMhttps://www.youtube.com/@UC363c7IG3wQz8B5JkrOpMvw https://www.instagram.com/integrativeiomhttps://insighttimer.com/AshleyBentley-------------------------------------------------------------------------------------------------------------------------Music intro and outro credit: Artist: Dandy Beats Song Title: Tenacious Be (Here Now)Guided Meditation Music: Item Title: Theta_Waves_Meditation_Deepest_FlowItem URL: https://meditationmusiclicensing.com/...Artist: Healing Meditation MusicReal Tunes Studio d.o.o.Slovenia, Maribor, 2000, Gosposvetska cesta 69--------------------------------------------------------------------------------------------------------------------------------Subscribe for upcoming episodes exploring diverse stories of triumph, creativity, and the power of the human spirit. Your journey to a more inspired and resilient self begins here. www.tenaciousbe.com Email your questions for our guests - The Pickle of Destiny is your chance to get our guests to ponder anything and everything. Ask anything - advice, perspective or a question about them. Email: [email protected] #TenaciousBePodcast #Creativity #MentalHealth #ZenAndTheArtOfTheMind #JorDMC #Beatboxing #MusicProduction #Neurodivergence #MentalHealth #GuidedMeditation #Podcast #Creativity #BlacksmithingSupport the show

Send us Fan MailZen & the Art of the Mind Series What a joy this conversation was! We get down to the nitty gritty on just about everything. So please enjoy this lovely taster of our longer conversation. Make sure to listen to the end and bliss out to a taster of this episode's guided meditation.Music intro and outro credit: Artist: Dandy Beats Song Title: Tenacious Be (Here Now) Guided Meditation Music: Item Title: 396Hz_Solfeggio_Frequency_Healing_Sleep Item URL: https://meditationmusiclicensing.com/... Artist: Healing Meditation Music Slovenia, Maribor, 2000, Gosposvetska cesta 69 Subscribe for upcoming episodes exploring diverse stories of triumph, creativity, and the power of the human spirit. Your journey to a more inspired and resilient self begins here. www.tenaciousbe.com Email your questions for our guests - The Pickle of Destiny is your chance to get our guests to ponder anything and everything. Ask anything - advice, perspective or a question about them. Email: [email protected] #TenaciousBePodcast #Creativity #MentalHealthSupport the show

Send us Fan MailWhat a special episode of the podcast we have for you! Our honoured guest is none other than musical extraordinaire, Mr Ashley Slater.The man who has graced the music scene through a number of different ventures including Freak Power, alongside Norman Cook, a.k.a. Fatboy Slim, The Loose Tubes and more recently, Kitten & the Hip.His current venture, Heptet, have just burst onto the European jazz scene and are gaining steam.We had a belter of a conversation! We laughed, we got serious, we were silly and we most definitely waxed lyrical about everything from politics to doing the dishes.Ensure to stay tuned until the end where we 'Get Down to Business' and 'Cultivate the Witness' with a 10-minute guided meditation - guaranteed to bliss you out and ground you to the present moment.Ashley Slater's links:https://l.facebook.com/l.php?u=https%...https://www.facebook.com/ashleyslater247 https://www.instagram.com/ashleyslater247/ https://www.facebook.com/profile.php?...-----------------------------------------------------------------------------------------------------------------------------Music intro and outro credit: Artist: Dandy Beats Song Title: Tenacious Be (Here Now)Guided Meditation Music: Item Title: 396Hz_Solfeggio_Frequency_Healing_SleepItem URL: https://meditationmusiclicensing.com/...Artist: Healing Meditation MusicReal Tunes Studio d.o.o.Slovenia, Maribor, 2000, Gosposvetska cesta 69--------------------------------------------------------------------------------------------------------------------------------Subscribe for upcoming episodes Support the show

Send us Fan MailEpisode 3 HighlightsHow do you turn the most challenging parts of your life into the most beautiful gifts of your life? Enjoy this highlight reel from Episode 3 of Zen & the Art of the Mind, where Jordan James the Autistic Photographer shares his insights into his journey of discovering himself and what has helped his mental wellbeing. Enjoy the guided meditation at the end, inspired by Jordan's nature photographyCheck out the full podcast here:  https://youtu.be/_6wMAho48jw?si=Yt0vPINmrtzA_J5qMusic intro and outro credit: Artist: Dandy Beats Song Title: Tenacious Be (Here Now) Guided Meditation Music: Item Title: 528Hz_DNA_Repair_Frequency_Healing_Sleep_DeltaItem URL: https://meditationmusiclicensing.com/... Artist: Healing Meditation Music Real Tunes Studio d.o.o. Slovenia, Maribor, 2000, Gosposvetska cesta 69 Subscribe for upcoming episodes exploring diverse stories of triumph, creativity, and the power of the human spirit. Your journey to a more inspired and resilient self begins here. www.tenaciousbe.com Email your questions for our guests - The Pickle of Destiny is your chance to get our guests to ponder anything and everything. Ask anything - advice, perspective or a question about them. Email: [email protected] #TenaciousBePodcast #Creativity #MentalHealthSupport the showSupport the show

Send us Fan MailIn this third episode of the Zen & the Art of the Mind series, we sit down with Jordan James the Autistic Photographer, as he delves into the unique neurodivergent experience and how his passion for photography transformed his life for the better. He also opens up about the role of therapy in his personal growth and development. Ensure to stay tuned until the end where we 'Get Down to Business' and 'Cultivate the Witness' with a 10-minute guided meditation, inspired by Jordan's nature photography - guaranteed to bliss you out and ground you to the present moment. Jordan James' links: Facebook:   / joejamesneurodiversityawareness  Insta:   / joe_the_autistic_photographer  --------------------------------------------------------------------------------------------------------------------------------- Podcast, The Neurodivergent Experience https://tinyurl.com/5adcv3wf Facebook:   / theneurodivergentexperience  Insta:   / theneurodivergentexperiencepod  youtube:    / @theneurodivergentexperience  Spotify: https://shorturl.at/cltS7 ------------------------------------------------------------------------------------------------------------------------------ Books: Support the show

Send us Fan MailEpisode 2 HighlightsHow do you turn the most challenging parts of your day into the most beautiful gifts of your day? Enjoy this highlight reel from Episode 2 of Zen & the Art of the Mind, where Aaron Harwood shares his insights into building resilience and proper rest and relaxation, through breathwork, cold exposure, catalyst journaling and meditating. Enjoy the guided meditation at the end, utilising a selection of Ron's song lyrics. Check out the full podcast here:    • Zen & the Art of the Mind Pod Series ...  Music intro and outro credit: Artist: Dandy Beats Song Title: Tenacious Be (Here Now) Guided Meditation Music: Item Title: DNA Healing Activation Theta Waves Item URL: https://meditationmusiclicensing.com/... Artist: Healing Meditation Music UPC: ISRC: Release title: DNA Healing Activation Theta Waves Real Tunes Studio d.o.o. Slovenia, Maribor, 2000, Gosposvetska cesta 69 Subscribe for upcoming episodes exploring diverse stories of triumph, creativity, and the power of the human spirit. Your journey to a more inspired and resilient self begins here. www.tenaciousbe.com Email your questions for our guests - The Pickle of Destiny is your chance to get our guests to ponder anything and everything. Ask anything - advice, perspective or a question about them. Email: [email protected] #TenaciousBePodcast #Creativity #MentalHealthSupport the show

Send us Fan MailAn amazing journey of personal growth routines and structure from the lovely musician and singer-songwriter, Aaron Harwood on the second full episode of "Tenacious Be: Zen & the Art of the Mind," exploring the intersection of arts and mental health. Ron is a musician, engineer, martial artist and devoted father born and raised on the Isle of Man. He released his first EP, Turn Up The Rock N Roll, in 2022 and his first album, The Great Silence, in 2023 with help from his friends and the Isle of Man Arts Council. He is currently writing for a new and very different project to the last 2 releases and hopes to have more music out this year. In this incredibly interesting conversation, Ron shares with us his daily personal growth routine, including breathwork, grounding, ice baths, saunas, meditation and catalyst journaling. Prepare to be inspired as Ron invites us into his world, offering profound insights into the transformative power of creativity and resilience. Through his unwavering focus for personal growth and empowerment, Aaron leaves shows us the value and necessity of a regular, daily wellness routine, from morning to evening. The guided meditation at the end utilises Aaron's own song lyrics which provide the perfect message for slowing down and being present. Join us on this illuminating journey of self-discovery and empowerment as we unravel the tapestry of Aaron Harwood's extraordinary life and artistry. Aaron Harwood socials Facebook: https://www.facebook.com/aaronharwood... Insta: https://www.instagram.com/aaronharwoo... Bandcamp: https://www.aaronharwood.bandcamp.com Youtube: https://www.youtube.com/@aaronharwood... Spotify: https://open.spotify.com/artist/2HoGE... Music intro and outro credit: Artist: Dandy Beats Song Title: Tenacious Be (Here Now) Guided Meditation Music: Item Title: DNA Healing Activation Theta Waves Item URL: https://meditationmusiclicensing.com/... Artist: Healing Meditation Music UPC: ISRC: Release title: DNA Healing Activation Theta Waves Real Tunes Studio d.o.o. Slovenia, Maribor, 2000, Gosposvetska cesta 69 Subscribe for upcoming episodes exploring diverse stories of triumph, creativity, and the power of the human spirit. Your journey to a more inspired and resilient self begins here. www.tenaciousbe.com Email your questions for our guests - The Pickle of Destiny is your chance to get our guests to ponder anything and everything. Ask anything - advice, perspective or a question about them. Email: [email protected] #TenaciousBePodcast #Creativity #MentalHealthSupport the show

Send us Fan MailOur second mini podcast with musician and singer-songwriter, Aaron Harwood. In this mini podcast, we talk about Ron's process of writing music and lyrics, how that benefits his mental health and how it also benefits the listener.We have just recorded a separate, full length podcast with Ron, all about his daily routine for mental and physical wellness, which will be released later this month. For now, enjoy this great conversation about music and mental health! Support the show

Send us Fan MailIn this mini podcast, Valerie Miller discusses her OCD and how she has been able to channel it into her craft. Support the show

Send us Fan MailJoin us on the inaugural episode of "Tenacious Be: Zen & the Art of the Mind," exploring the intersection of arts and mental health with our special guest, Valkyrie MC. As an artist, entrepreneur, poetess, rapper, lyricist, mother, and TED Talk speaker based in the Isle of Man, Valkyrie MC epitomizes resilience in the face of adversity. Despite grappling with a challenging disability, Valkyrie MC refuses to be defined by her limitations. Instead, she harnesses her indomitable spirit to transcend barriers and pursue her artistic passions with unwavering determination. In this captivating podcast, Valkyrie MC candidly shares her journey of artistic expression amidst the backdrop of her disability. We delve into the intricacies of living with Ehlers-Danlos syndrome and the profound impact it has had on her creative process. Moreover, we explore the nuanced relationship between OCD and artistry, uncovering the profound depths of Valkyrie MC's craft and life experiences. Prepare to be inspired as Valkyrie MC invites us into her world, offering profound insights into the transformative power of creativity and resilience. Valerie Miller's socials:   / motherteas  https://mothersmagicalthings.sumupsto...   / mothersmagicalthings    / valkyriethepoetess  Insta: @valkyrie_mc @mother_ts @mothersmagicalthings Music intro and outro credit: Artist: Dandy Beats Song Title: Tenacious Be (Here Now) Guided Meditation Music: Artist: Integrative Coaching, Breathwork & Hypnotherapy Song Title: Deep Delta Waves Binaural Beats (download this track: www.integrativeiom.co.uk/store) Thanks to our sponsor, Integrative Coaching, Breathwork & Hypnotherapy. A multi multidisciplinary, holistic approach to wellness. www.integrativeiom.co.uk www.tenaciousbe.com Email your questions for our guests - The Pickle of Destiny is your chance to get our guests to ponder anything and everything. Ask anything - advice, perspective or a question about them. Email: [email protected] #TenaciousBePodcast #Creativity #MentalHealthSupport the show