PODCAST · education
That Girl Energy
by Kate Van Leeuwen
That Girl Energy is a self improvement podcast. Incorporating wellness, fitness, healthy habits, and more! Creating a community of like minded people who want to become the highest version of themselves!
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8
Transition from Teens to Twenties
Navigating the transition from teens to twenties can be very stressful, let's talk about it. The defining decade but also the most glorified time of our life? So many big picture life pieces aren't place yet but thats okay! In this episode I touch on how to navigate the hardships in your early twenties, with reminders that you are simply growing up and actively figuring out your life! A reminder that you already have so many successes in your life and that it's okay to make mistakes and learn from them in this developmental time in your life. Intstagram: Kate.vanleeuwenTik Tok: thatgirlenergypodLink to Mel Robbins Podcast: What I Wish I Knew In My 20s
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7
Little Ways to Prioritize Health & Wellness Everyday
This episode I talk all about little ways you can bring health and wellness into your everyday life without it feeling like a huge project. I share why making your bed actually matters, how to romanticize your daily routine so it feels more fun, and some healthy foods I’ve been loving lately. It’s all about those small shifts that make your day feel lighter, happier, and more put together.Instagram: Kate.vanleeuwenTGE on Tik Tok: Thatgirlenergypod
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6
COLLEGE Q&A with guest Kennedy Ryan
Your girls Kate and Kennedy are here to have a big sister FaceTime call like conversation with you! This episode will cover our most important college advice and the questions YOU asked! Come hangout with us! Instagram: kate.vanleeuwenTikTok: thatgirlenergypodAmazonstorefront: Kate Van LeeuwenI made a college must have list on amazon!
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5
How to Live Your Life FOR YOU
This episode is filled with everything from courage to how to handle negative external energy. This episode is an all around mentality switch to take control of your life and live it without fear. Instagram: kate.vanleeuwenTGE on Tik Tok: tiktok.com/@thatgirlenergy
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4
ROMANTICIZE YOUR LIFE + Valentines Date Ideas
How to romanticize your life by making everyday moments special with practicing mindfulness and gratitude. Valentines & Galentines date and activities inspiration.Link to instagram:Kate.vanleeuwenLink to TGE Tik Tok:thatgirlenergypod
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3
Starting the Second Semester off Right
This episode is a college focused episode that has everything from planning/calendars, how to use AI, study tips, and how to have motivation for school. Instagram: kate.vanleeuwen Links to things mentioned in this ep: Notion - https://www.notion.com/ Structured Daily Time Block Planner - https://apps.apple.com/us/app/structured-daily-planner/id1499198946 NotebookLM- https://notebooklm.google/audio?gad_source=1&gbraid=0AAAAA-fwSseHkuYHSSI1D4g8xfyDxXmIA&gclid=Cj0KCQiAqL28BhCrARIsACYJvkdk6ndG-reoOZqwX5BVlXZSojTqlMLjJfcC_XmwIPJCozAgLJr3VYIaAsinEALw_wcB Grammarly - https://www.grammarly.com/
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2
Starting 2025 with That Girl Energy
FIRST EP! Get to know me and That Girl Energy. Topics touched on this episode: vision boards, 2025 goal setting, inspiration for the year, healthy habits, and journaling. Subscribe to stay tuned! IG: kate.vanleeuwen
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ABOUT THIS SHOW
That Girl Energy is a self improvement podcast. Incorporating wellness, fitness, healthy habits, and more! Creating a community of like minded people who want to become the highest version of themselves!
HOSTED BY
Kate Van Leeuwen
CATEGORIES
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Frequently Asked Questions
How many episodes does That Girl Energy have?
That Girl Energy currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is That Girl Energy about?
That Girl Energy is a self improvement podcast. Incorporating wellness, fitness, healthy habits, and more! Creating a community of like minded people who want to become the highest version of themselves!
How often does That Girl Energy release new episodes?
That Girl Energy has 7 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to That Girl Energy?
You can listen to That Girl Energy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts That Girl Energy?
That Girl Energy is created and hosted by Kate Van Leeuwen.
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