That One Thing

I love sharing the biggest lessons from each episode — and wow, it was LONG overdue. As I get close to two years of the show and 45 episodes, I’m realizing just how much these conversations have changed me.Some of my biggest takeaways since January:✨ You can redefine success anytime✨ Advocate for yourself — stretch moments change lives✨ Alignment matters more than hustle✨ Unlearn old stories, unlock abundance✨ Growth lives outside comfort✨ Community changes everythingThe theme I keep coming back to?We become who we’re surrounded by.I’m endlessly grateful for every guest who’s inspired me, challenged me, and helped me evolve — and for every one of you who listens, supports, and shares this journey with me.This past year changed me in the best way. I’m just getting started.Here’s to an even bigger 2026 🥂✨Be thoughtful about who — and what — shapes you.

This is an episode you do not want to miss. Ben and I met through the boxing gym years ago, and now we’re both part of the Haymakers alumni crew — and trust me, he is a winner in every sense of the word.What I’ve admired most is getting to watch Ben live with such intentionality: in his mind, his body, and his career. He’s a founder, a Forbes 30 Under 30 honoree, and truly one of the kindest, most thoughtful humans I know.This is someone you’re going to want to learn from.Full episode is out now — you do not want to miss it.

This episode just hits a little different. Like I always say, these conversations keep getting more and more special to me.Our next guest, Chris Caldwell, is a business owner, a dad, a coach, a sales trainer, a leader, a proud husband—and a man who continues to evolve in the coolest way, period. Chris has personally impacted me through the Alluviants community I’m part of, and this conversation is packed with so many nuggets of wisdom.One of the most powerful themes? Taking responsibility for how you interact with other human beings. Full stop.You do not want to miss this one. Chris is a special dude, and this episode is something I know will stay with you long after you listen.

While this podcast always means the world to me, getting to sit down with family hits in a whole different way.This next episode is with my uncle — someone I’ve known my entire life, but got to truly know in a new way through this conversation. He’s a dad of four, has had a successful career, is married to my aunt (and godmother), recently sober, and at 62 is still dreaming, still growing, still becoming.His story is a powerful reminder that it is never too late to change your life — if, in his words, you’re willing to “get over yourself.”This one is incredibly special. Lots of tears. Come ready. You dont' want to miss this one🎙️🤍

These solo episodes are always a little scary for me. It’s easy for me to sit down with someone else, ask the right questions, and help them open up — but being the one who’s fully seen is still a vulnerable place, even for someone who’s generally open.This year was a big one for me, and I hope this reflection episode lands with you in a meaningful way. My biggest takeaway — and the thing I’m carrying with me — is this: I will always express my needs and desires clearly and confidently.Love you all. Enjoy.

This episode is going to move you — period. 💥I had the absolute privilege of interviewing Andrea, whose story many of you already know. She’s been featured on The View, 60 Minutes, and countless talk shows 📺 — building an incredible career as an author, motivational speaker, and TV personality. ✍️🎤But what many don’t know is this: at 36, Andrea was arrested for her involvement in organized crime 🚔 — a moment that shattered her world and forced a complete rebuild from the ground up. Today, she’s a proud grandmother 👵💕 and one of the most genuine, compassionate humans you’ll ever meet. Her mission is simple: use her truth to transform the lives of others. ✨This conversation is powerful, raw, and unforgettable. You do not want to miss it. 🎧🔥

This was such a fun conversation. 🥊I met Sean through the incredible boxing community in NYC, and he is truly wise beyond his years.A professional Irish-American boxer, Golden Gloves champ, and Olympic Trials participant—Sean’s drive and discipline are next-level. His story is wild, heartfelt, and so inspiring. The way he’s building a life he’s genuinely proud of? Unreal. 🤝✨This is one you definitely don’t want to miss. 🎧🔥

Maurice is one of the wisest people I’ve ever had the honor of speaking with. He’s a proud dad, a boxer, a loving husband, a successful professional, and a kind Irish soul with a heart full of wisdom.I met Maurice through the Haymakers community, but I feel truly lucky to have heard his story.This episode is about hope, community, navigating grief, and ultimately — joy. It ends with the incredible news of his daughter being cancer-free.If you’re looking for inspiration, perspective on grief, and a reminder of the power of community and living without shame, you won’t want to miss this one.🎧 Tune in now — it’s a story that will stay with you.

Brett is one of the most inspiring people I’ve had the honor of speaking with. His journey is nothing short of incredible: from fitness instructor turned high-performance coach turned keynote speaker and now published author. Every chapter of his story is filled with lessons about resilience, growth, and what it means to live in true alignment.What stands out most about Brett isn’t just his accomplishments—it’s who he is. He’s humble, hilarious, deeply self-aware, and committed to always evolving. He’s someone who doesn’t just talk about transformation, he lives it every day.Personally, I walked away from this conversation feeling more grounded, motivated, and grateful—and I know you’ll feel the same. My hope is that this episode encourages you to not only listen, but also lean into Brett’s content and wisdom beyond this podcast. His words and work genuinely change lives.If you’ve been needing a reminder that it’s never too late to reinvent yourself, step into your highest potential, or align your actions with your values—this one’s for you.🎧 Tune in now—you won’t want to miss it.

This episode is a special one for me because these are the kinds of women who inspire me and shape who I’m becoming.Zinnat is the definition of a modern woman—she’s a Googler, a globe-trotting boxer, and above all, a kind and fearless soul. She’s humble, unafraid to carve her own path, and deeply committed to lifting up other women simply by being the light she is.✨ In this clip, she shares what it really means to bet on yourself—saying yes to opportunities, and building the life you want.Trust me, you don’t want to miss this conversation. I hope it gives you that extra push to step outside your comfort zone. 🎙🔥

WOW, WOW, WOW. This episode is special for so many reasons. First, I need to call out that this is Episode 40. For those who know me, 40 carries real meaning. It marked a turning point in my boxing journey, and it’s always held deep significance. In numerology, 40 reduces to 4, a number that represents foundation, stability, and building something lasting—which feels perfectly aligned with the consistency this podcast has required. And in podcasting, most shows don’t make it past seven episodes. Reaching 40 means this is no longer just a hobby—it’s a body of work with real substance and endurance.This conversation in particular hit me hard. I cried multiple times while learning from my guest, Joe Vasold. I first met Joe through The Post, an ex-athlete community I’m a part of, and he floored me from our very first conversation. Joe is a 17-year medical device professional, a founder, a husband, and a soon-to-be dad. But beyond the résumé, what stands out is how intentional he is about his spiritual journey. He’s done the work, explored so many perspectives, and carries a profound understanding of why that work matters.Trust me—you don’t want to miss this one. I hope Joe’s story inspires you to dig deep, because the upside is massive. 🎙🔥

This episode is a really special one for me—a reminder to stay open to the unexpected. I met Sunny on a plane three years ago, on my way to my first meditation and breathwork retreat. We ended up talking for six hours straight on the flight from New York to San Francisco, and from that day forward, I knew he was someone who would always be in my life.Sunny has built an incredibly successful career and is now a founder, proud dad, husband, and proudly sober—a human who is constantly evolving. He’s deeply inspiring, present, smart, and kind—the type of person who makes everyone around him better.Trust me, you don’t want to miss this episode. I hope it inspires you to push beyond your comfort zone. 🎙🔥

This episode was a really special one for me. As I’ve shared before, Haymakers for Hope changed my life—it transformed my mindset, my body, and uncovered a sense of drive I didn’t know I had. So having Andrew, the founder and executive director of Haymakers, on the podcast was incredibly meaningful.After a successful career in finance, Andrew knew there was something more. He used boxing not just as a physical challenge, but as a tool for mental growth. Through that, he saw how powerful the boxing community could be—how this sport is different. Haymakers doesn't just raise money for cancer research; it transforms the lives of the fighters, their families, and the broader community.What Andrew has built is nothing short of extraordinary.Trust me—you don’t want to miss this episode. I hope it inspires you to push beyond your comfort zone. 🎙🔥

This episode made me better. Like some of my other guests, I met Dane through the Haymakers community. I had known bits and pieces of his story and had been watching from afar, deeply inspired. Finally getting to sit down and hear the full journey was incredibly powerful.An Aussie-turned-New Yorker, Dane is making a real impact—not just in New York, but far beyond. While he’s had a successful career in sales, what he’s building with The Athletic Clubs is something so much bigger. Some of the stories you'll hear about the lives touched by this community will leave you in tears.Dane’s unwavering belief in the power of community, accountability, and pushing yourself alongside others made me want to level up in every way.Trust me—you don’t want to miss this episode. I hope it inspires you to stretch beyond your comfort zone. 🎙🔥

This episode was both humbling and deeply inspiring.I met Nina through the one and only Haymakers. She’s a TLC show host, stand-up comedian, boxer—and most importantly, she’s introspective, kind, and incredibly driven.We talk about how to separate yourself from the pack, and how simple things like effort and consistency can be total game-changers.Trust me—you don’t want to miss this conversation with such an incredible woman. 🎙🔥

I left this episode wanting to be this person.I met Ellen at one of her stand-up shows (recommended by a mutual, dear friend). Fun fact: she won that competition—and she's funny as hell. An attorney turned comedian, she's one of those rare people who's not only brilliant but also full of depth, purpose, and intention. The kind of person who makes you feel challenged, inspired, and, honestly, seen.Trust me—you do not want to miss this episode with this incredible women. 🎙🔥

This one is special.I met Hayley serendipitously—through a mutual friend and at our boxing gym—and from the start, I knew she was someone extraordinary. A Columbia grad, former engineer, founder, entrepreneur, kind human, and passionate mental health advocate, Hayley is one of the clearest examples I've ever seen of someone deeply connected to their purpose and impact.After navigating some challenging experiences together as a team, I’ve seen firsthand just how inspiring she is. In this episode, we talk about what’s in your control, the power of small steps to support your mental health, and why community might just be the ultimate silver bullet.I’m so proud to know Hayley.Trust me—you won’t want to miss this episode with these two incredible women. 🎙🔥

With names that resonate like Madonna and Cher, Sarah and Alyss are truly that unforgettable. 💫 Powerhouses in their own right—creator, founder, fitness instructor—each has carved out an impressive path with thriving careers and impactful businesses. But together? They’re unstoppable. Their presence is magnetic, and when you meet them, you walk away feeling seen, valued, and genuinely inspired. ✨I had the joy of meeting Sarah and Alyss through my incredible New York network 🌆, and our conversation was nothing short of soul-shifting. It left me recommitted to living authentically 💖, lifting others up 🙌, and embracing the often-overlooked strength in asking for help 🤝—because at the end of the day, we all want to see each other win.Trust me, you don’t want to miss this episode with these two remarkable women. 🎙🔥

I am beyond thrilled to introduce my next guest—someone who I had the privilege of meeting through the boxing community in New York, and who was actually in my corner during my first (and only) fight. She’s a powerhouse, a go-getter, and a true example of someone who isn't afraid to bet on herself.Meet Claire Prince: Former College Athlete, Amateur Boxer, Fitness Instructor, Nike Athlete, and a constant force of evolution. She’s the embodiment of resilience and determination, reminding us that we should never doubt ourselves and always put ourselves in the right situations to make things happen.She’s a true badass, and I am incredibly grateful to have her in my corner.This is an episode you do not want to miss! 🎙️

I’m beyond thrilled to introduce my next guest—someone who has not only become a friend and mentor but also a true source of inspiration. Her journey of following her intuition and passion has profoundly impacted me, and now she’s empowering women across the globe.Meet Clara Johnson: a former tech sales leader turned world traveler and wellness guru. 🌎✨ In this episode, Clara dives deep into:🔹 Releasing old energies and past versions of yourself🔹 The transformative power of pausing and realigning🔹 Small daily commitments that build lasting self-love and confidenceClara’s story is a masterclass in courage, reinvention, and authenticity. I’m so grateful to know her, and I can’t wait for you to hear her wisdom.🎧 Tune in now—you won’t want to miss this powerful conversation!

I’m beyond excited to introduce my next guest—someone I was fortunate to meet through the boxing community in New York. I already knew she was accomplished, badass, and inspiring, but this conversation left me wanting to level up in every area of my life. Honestly, these episodes just keep getting better. Meet Sarah Cunningham: Director of Client Services at AKQA, dedicated boxer, kind soul, David Goggins fan, and blessed with an Irish accent. In this episode, Sarah shares her insights on recalibrating, redefining success, and creating a fulfilled, aligned life—all by focusing on becoming the best version of yourself. She’s a true inspiration for women, and I’m grateful to call her a new friend. You won’t want to miss this powerful episode! 🎙️

I’m beyond thrilled to introduce my next guest—someone I was lucky to connect with through my amazing network here in New York. I knew she was accomplished, but this episode left me fired up and ready to embrace the uncomfortable in pursuit of growth. Meet Brit Smith: Editor-in-Chief at Men’s Journal, journalist, adventure enthusiast, fitness expert, and all-around inspiring human being. Brit leads all aspects of Men’s Journal’s website, crafting compelling stories about living boldly—from adventure and travel to fitness and gear. Along the way, she’s taken big risks, advocated for herself, and built a life that many of us dream about. Brit’s passion for storytelling and her fearless drive to push boundaries are infectious. After our conversation, I was left with a renewed determination to stretch my own limits and take on new challenges. You definitely don’t want to miss this powerful episode🎙️!

I’m honestly struggling to put into words just how impactful this episode was for me. I have the absolute privilege of introducing my next guests—two of my closest friends here in New York. Building deep, meaningful friendships as an adult isn’t always easy, but these two women are proof of just how transformative and enriching those connections can be. These incredible women challenge me, inspire me, and make me better every single day. For this episode, we took a different direction, diving into what it means to redefine yourself in your 30s—after setbacks, disappointments, and unexpected turns. We open up about vulnerability, the power of surrounding yourself with the right people, and how each of us has reshaped what success looks like in our lives. This conversation touched me on such a deep level, and I think it will do the same for you. Don’t miss this heartfelt and powerful episode—you’re going to love it! 🎙️

Welcome to That One Thing podcast with Kayleen Duffy! This show is here to inspire, uplift, and maybe make you giggle. Today, I’m recapping my podcasting journey—a path inspired by Ed Mylett and fueled by the belief that you are shaped by what you consume and who you surround yourself with. Almost a year ago, I recorded my first episode, surrounded by incredible friends who continue to inspire me. Since then, I’ve welcomed amazing guests who’ve challenged and motivated me to grow. This podcast has been a labor of love, and I’m so proud of what we’ve built together. Thanks for being part of it!

I’m beyond excited to introduce my next guest—someone I connected with through my amazing network here in New York! From the moment I was introduced to him, I knew he was someone special, but this episode left me even more inspired than I could have imagined.Meet Dr. TJ Martino: a husband, father, business owner, Doctor of Physical Therapy, runner, and all-around incredible human being with a heart for helping others thrive.Like many of my guests, I met Dr. TJ through this remarkable network. I was genuinely thrilled to have the chance to interview him because I’m deeply inspired by people who not only excel at multiple things but also manage to maintain a high level of excellence while still prioritizing their own well-being.Dr. TJ’s drive, passion for his family, dedication to his career, and commitment to human health and longevity are nothing short of inspiring. Conversations like this remind you to aim higher, do better, and live with greater intention.

I’m thrilled to introduce my next guest—someone I connected with through my incredible network here in New York! I knew she was impressive, but this episode left me fired up. Meet Erin Bailey: founder, business owner, fitness model, runner, former run and fitness coach, content creator, and all-around amazing human being.Like so many of my guests, I met Erin through this incredible network. From our first interaction, I was impressed by her expertise, but it’s her inspiring journey that truly stands out—a testament to betting on yourself and pursuing what matters most.Erin’s passion for making an impact and leaving every space better than she found it is undeniable. She achieves this with grace, thanks to the strong, thoughtful community she continues to cultivate.Catch a sneak peek of our inspiring conversation with this remarkable woman! The full episode drops tomorrow 🎙️!

This intro clip is short and sweet because there’s just too much goodness packed in here. I’m so excited to introduce you to my next guest, Kwame Darko—someone who inspires and whose family has friends. Kwame is the epitome of kindness and success, seamlessly blending humility with an incredible drive to make the world better. A former college soccer player, Kwame’s journey is as diverse as it is inspiring. He’s opened for Big Sean as a songwriter, climbed the ranks in brand partnerships at Gimlet during the podcast boom, and is now thriving as a wine entrepreneur. Above all, he’s a devoted husband, father, and a shining example of optimism and grace. Kwame’s outlook on life is a powerful reminder to seize every opportunity with intention and optimism. He has this rare ability to inspire you to be your best self while encouraging you to take bold steps forward. Check out this clip for a sneak peek into our uplifting conversation—you won’t want to miss it.

I’m so excited to introduce my next guest, someone very special to me personally! Dr. Lana has a profound impact on so many lives, and she’s now my own doctor, helping transform me from the inside out. Dr. Lana is a Naturopathic doctor, a certified acupuncturist, and just an all-around incredible human being with a passion for impacting others and a growth-focused mindset. Like many of my guests, I met Dr. Lana through my amazing network. I was initially impressed by her through our work together, but her journey and path remind you to bet on yourself and pursue what matters. Check out this clip for a sneak peek of our inspiring conversation with this remarkable woman! Full episode drops tomorrow 🎙️!

I’m so excited to introduce Jonathan Lee! He’s a dad, husband, runner, podcaster, gardener, chief compliance officer, and so much more. Like many of my guests, I met Jonathan through my amazing community of friends. He’s genuinely impressive, and, selfishly, this episode is exactly why I started this podcast. I walked away inspired to do more and stay focused on being my best self. Jonathan and I bonded over the feeling of not quite fitting the mold. He’s someone who’s constantly pursuing growth across his many passions. We had an inspiring conversation about the reality that we only get one life, the power of consistency, and how it’s often the difference between good and great. Check out this clip for a preview of our conversation with this incredible guy! The full episode drops tomorrow 🎙️!

I'm thrilled to introduce Garrett from Goldies! He's a former finance professional, entrepreneur, TikToker, and self-proclaimed Z-list celebrity. Like many of my guests, I met Garrett through my amazing community. What stands out about Garrett is his deep commitment to personal growth and community, along with his truly inspiring outlook on life. We actually met for the first time while recording this episode, and I walked away feeling motivated and more connected to myself. Before we started, I mentioned to him that I still get nervous, and he shared some incredible advice: "If your heart and soul are aligned, you know you're going to succeed, so why be nervous?" Check out this clip for a preview of our inspiring conversation with this awesome guy! Full episode drops tomorrow 🎙️!

This is a topic I’ve been discussing with others and reflecting on for years. How often do we get so focused on the end result that the process itself becomes unenjoyable, even miserable, or we don’t take the time to appreciate the beauty of the journey? I’ve found myself caught up in this more times than I’d like to admit, and it’s something I’m actively working on. Life isn’t easy, and when we take on challenging goals, it can be even harder. So, I challenge all of you—and hold myself accountable as well—to pause and celebrate the beauty of the process.

I can hardly believe it—I get to have my parents on the podcast! This is going to be such a fun and maybe even eye-opening experience, as we dive into where so many of my values and influences come from. They’ve been married for 38 years, excelled in their careers, and continue to grow and evolve as individuals with each passing year. Above all, they’re just genuinely good people. This episode is sure to make you laugh and might even tug at your heartstrings. It’s packed with valuable wisdom from two people who have done life right—and who I love and appreciate more than words can say.

I can hardly believe I get to announce our next guest, Brian Lindo! If you're into food and follow social media, you probably already know who Brian is. We met through mutual friends in the New York fitness scene, and after our conversation, I left feeling inspired, motivated and uplifted. Brian started his career in tech sales, where he was incredibly successful, but he trusted his instincts and took a leap of faith to pursue his true passion. Get ready for an episode that will leave you feeling motivated and maybe even inspire you to follow your own gut!

I'm thrilled to introduce you to Monty Hermann—a friend, neighbor, and someone who continually sparks my curiosity and excitement. This episode left me inspired, introspective, and eager to keep trusting my gut. Monty kicked off his career in advertising, working with some of the biggest agencies in the world. After a successful decade, his intuition nudged him towards something greater. His journey feels like a story straight out of the movies! Monty keeps evolving, taking his key skills and applying them across various industries. Get ready for an episode that will uplift and motivate you, inspiring you to truly LIVE.!

I'm excited to introduce you to Sunny Nelson, a remarkable individual I met through Alluviance, a community of sellers dedicated to the inner game. Sunny is a senior sales executive at AWS, and her story is truly inspiring. Sunny’s success in her career is impressive, but what sets her apart is her commitment to personal growth and her dedication to doing meaningful work. She navigates her professional and personal life with incredible drive and energy, serving as a role model for aspiring leaders. And if you are of the faith, her call out on this gave me the chills. This episode promises to leave you feeling uplifted and motivated, inspiring you to embrace challenges and strive for excellence in all areas of life.

I've known Gavin for years, but hearing his full story has left me both inspired and humbled. Before I even moved to New York, Gavin always made me feel welcome, as if we had been friends forever. If you have ever been to Rocco's + The Garrett or any of his other establishments, you feel it too. Gavin has achieved incredible success in his hospitality career, but what stands out most is his dedication to leadership and his community. He genuinely cares about making people feel valued and aims to bring a smile to everyone's face, especially his best friends. This episode promises to leave you feeling uplifted and motivated, inspiring you to spread smiles wherever you go.

Join me in this episode as I dive into the importance of what we can control in life: how we treat others and the effort we put into everything we do. You’ll get to hear my thoughts and insights, with the main goal of reflecting on these vital aspects. As always, I'm new at this, so I'd appreciate your feedback. I love this community and I can feel myself growing and evolving thanks to what I've learned from these amazing guests, your comments, and the art of podcasting itself. Again, thank you for being a part of this incredible and humbling journey.

I'm excited to introduce you to Declan Basile, a remarkable individual I met through Haymakers. I am getting to know Declan and I know his story is truly inspiring. Declan has a successful career in ad sales, but what sets him apart is his commitment to pushing his physical limits and his entrepreneurial venture, SweetFeet. Declan’s dedication to his body, his intentional lifestyle, and his innovative startup are truly commendable. He takes on challenges with incredible drive and energy, and his journey is a testament to hard work and perseverance. This episode promises to leave you feeling uplifted and motivated, inspiring you to embrace challenges and strive for excellence in all areas of life.

This is a fun episode and you get to hear from me! The main goal of this episode is to highlight my incredible guests and discuss the key lessons I've learned from them. If you haven't had a chance to listen to their episodes, please do. If you find them inspiring, please share them. As always, I'm new at this, so I'd appreciate your feedback. I love this community and I can feel myself growing and evolving thanks to what I've learned from these amazing guests, your comments, and the art of podcasting itself. Thank you for being a part of this incredible and humbling journey. We are only getting started.

This is a special one that truly impacted me. I met Bobby through the Haymakers community and after my first conversation with him, I was moved. He lives with such purpose and intent and a lot of this is inspired by having some serious hardship early on in life.  Bobby has had an incredibly successful consulting career, but the way he seeks to inspire and impact others, is truly moving.  He is deep, humble, funny, and inspring.  This episode promises to leave you feeling uplifted and motivated!

Meet Claire Chan, a prominent figure in New York's culinary scene, known for her ownership of The Elk and Mr. Melow. With a background as a former buyer for Bergdorf Goodman, Claire brings a unique perspective to her ventures, blending her keen eye for quality with a passion for community connection. What sets Claire apart is not just her culinary prowess, but also her commitment to inner growth and self-discovery. Through introspection and inner work, she cultivates a deep sense of connection with her community, infusing her establishments with warmth and authenticity that resonates with patrons far beyond the plates they serve.

Patrick is truly an inspiration to me. I've often found myself engaged in deep conversations with him at a bar, surrounded by friends, discussing life, fitness, and mindfulness. There's just something about him that sets him apart. As one of the initial five employees, Patrick demonstrated remarkable commitment in developing their licensing model for fitness with unwavering pride. He laid the foundation for a highly successful career in an era when group fitness was still in its infancy. Now, as the co-owner and co-founder of Session Training in Brooklyn, boasting three locations and expanding, Patrick's journey is nothing short of remarkable. His leadership style, characterized by humility and a willingness to learn from others, coupled with his unbridled passion for fitness, is truly inspiring. This episode promises to leave you feeling uplifted and motivated!

Interviewing friends whom I've known for a while and watching them grow both personally and professionally is always a delight. When I first met Mike years ago, he was already established, but I've since witnessed his remarkable contributions to athletes, particularly in the realm of soccer, with immense pride. Mike Olim serves as the Founder and Director of Operations of Advanced Physical and Technical Training (AP2T), where he has spearheaded training protocols for countless athletes. Under his leadership, many have gone on to compete at the highest echelons of the sport, including the World Cup, Olympics, NWSL, MLS, Serie A, and various other professional leagues. What sets Mike apart is his multifaceted perspective—as a business owner, an athlete, and simply as a human being. This episode promises to deliver yet another valuable insight into Mike's journey and the wisdom he brings to the table.

You might as well dub this an episode featuring Gandhi... This one holds a special place in my heart. Alex isn't just a friend, but a mentor whom I'm deeply dedicated to learning from. His humility shines through... Alex, once a highly successful tech sales representative and leader, found himself at a low point before embarking on a transformative journey of personal growth. Along this path, he developed a profound passion for delving into the intricacies of the inner game and the healing process. Through his own experiences, he discovered a newfound calling to teach, guide, and grow alongside a community of like-minded individuals. Being part of his community is not only an honor but a source of continuous learning for me. He delves into topics such as vulnerability, opening one's heart, personal growth, and the strength found in community. This conversation feels akin to a valuable coaching session that simply cannot be overlooked.

This episode evokes feelings of nostalgia for me. Neil and I have been friends since high school, spanning over two decades. It's incredibly gratifying to witness both of us pursuing our passions. Neil made a bold decision to leave his tech sales career and join forces with his brother and close friends to embark on the journey with NoLayingUp. He played a pivotal role as the original mastermind behind the website, merchandising strategy, and advertising approach, which ultimately led to the immense success of NoLayingUp. Despite Neil's remarkable track record of success, it hasn't been without its challenges. He possesses a gritty determination, a love for continuous learning, and the humility to embrace patience. When I had the opportunity to interview Neil, I felt a twinge of nervousness considering his accomplished career. However, this episode turned out to be both inspiring and relatable. Neil's demeanor exudes a sense of coolness, and for anyone contemplating starting something new, his insights are invaluable. You won't want to miss out on this episode—it's a testament to the power of chasing your passions.

This episode fills me with immense joy. Alexa serves as an inspiration not just to me, but to countless individuals throughout New York City and beyond. Her profound dedication to making a difference in others' lives through fitness runs deep. Grounded in her faith, she embraces growth and challenges without hesitation. I take great pride in calling her a friend and eagerly anticipate further opportunities to glean wisdom from her. This episode is both inspiring and easily relatable.

I'm bursting with anticipation for this episode! These two remarkable women have profoundly shaped my identity and continue to influence my journey. Our bond began as teammates at Alabama, proudly shouting ROLL TIDE, and has only grown stronger since college. Now, residing together in New York, they're like sisters to me. Their resilience and achievements never fail to amaze and motivate me. Both have navigated career transitions with grace, achieving success at every turn. This episode is a delightful blend of joy and depth. It holds a special place in my heart, and I truly hope you all relish it as much as I do!

Join Kayleen this week as she sits down with CJ Moseley of the New York Jets. With a remarkable 10-year NFL career under his belt, CJ is not only a seasoned veteran but also a team captain, a five-time Second-team All-Pro, and a five-time Pro Bowl player. Yet, beyond his accolades on the field, CJ's true character shines through as a humble and compassionate son, father, and friend. Having crossed paths as athletes at Alabama, CJ and Kayleen share a special bond that has endured over the years. In this episode, CJ reflects on his journey from playing under Coach Saban at Alabama to carving out a successful career in the NFL. But more importantly, he opens up about the driving force behind his passion for the game and the values that shape his life off the field. Tune in as CJ Moseley shares his inspiring story of perseverance, dedication, and the deeper meaning behind the game he loves.

Welcome to "That One Thing" with your host Kayleen Duffy. Join us as we delve into the journeys of remarkable individuals who, like Kayleen, have charted unique paths to success. From college athletes to software sales moguls, and from producers to restaurant and gym owners, we uncover the pivotal moments that altered their trajectories forever. Through insightful interviews, we aim to inspire you, the listener, by showcasing how seemingly small decisions can lead to profound transformations. Get ready to embark on a journey where these stories become your own, igniting the spark of possibility within you. This is "That One Thing," where every episode unveils the power of that one thing that changes everything.

Step into the world of inspiration and transformation with Kayleen as she tantalizes your curiosity with a sneak peek into the idea behind the one thing. This podcast is a deep dive into the universal themes of growth, resilience, and self-discovery. Through candid conversations, insightful interviews, and thought-provoking reflections, Kayleen explores the intricacies of human experience, inviting listeners to embark on their own journey of exploration and empowerment. With each episode, Kayleen aims to spark a ripple effect of positive change, offering valuable insights and practical tools to navigate life's challenges and embrace its opportunities. Whether you're seeking guidance, motivation, or simply a moment of reflection, this podcast promises to leave you inspired, uplifted, and ready to embark on your own path toward personal fulfillment and success. Join Kayleen and her guests on this transformative journey and discover the power of embracing your true potential. You won't believe who her first guest is...