PODCAST · education
That OTHER Truth
by Bec Foxen
There is power in story. The stories people share with us and those we share. But most importantly in the story we tell ourselves. Is this story at the root of whether or not we recover from trauma and the hardships of life? What if we can choose a different story that is just as true…! Is the power in choosing your own narrative enough to transform surviving into thriving? Explore with me!
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8
Episode 7: Occasions, expectations and resolutions
Do you suffer from unmet expectations and hate occasions like New Years and Birthdays, or have you found a way to own the narrative and empower yourself?
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7
Episode 6: Unrelenting Standards
My understanding of schema therapy, unrepentant standards and of course my own unique application requiring an after dark, winter, river swim post recording.
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6
Episode 5: Evaluating Hindsight
Reflection is key, but sometimes our we sabotage the value of this process by finding ourselves unfairly lacking. How can we choose our own narrative without falling into this trap…
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5
Episode 4: How I Communicate
A deep dive into communication after the last episode had me discovering that all is not what is seems, maybe I have some work to do! This is me openly sharing what I discovered I could do better, I hope it helps you too!
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4
Episode 3: Communicating Vulnerability
Musings on my current understanding of how two way communication impacts being vulnerable with others.
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3
Episode 2: The Upside
Short (ish) discussion sharing my unique understanding of few key terms and concepts, including Trauma, PTSD, PTG and Resilience. With a couple of snapshots from the book Upside: The New Science of Post-Traumatic Growth by Jim Rendon. https://www.booktopia.com.au/upside-jim-rendon/book/9781476761657.html
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Episode 1 : Caption This
There is power in recognising that we focus only on parts of a whole. Multiple things can be true at one time and a story or memory can’t hold them all, so where will you focus?Try the caption challenge. In this photo I was two days post surgery for a fractured femur and standing on one leg. It was at least a year before I felt like myself again. But what an awesome sunset… and how amazing that I chose to be there at that moment!
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That Other Truth (Intro)
A quick chat about why we are here and what I want to share. Be kind, everyone starts somewhere…
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ABOUT THIS SHOW
There is power in story. The stories people share with us and those we share. But most importantly in the story we tell ourselves. Is this story at the root of whether or not we recover from trauma and the hardships of life? What if we can choose a different story that is just as true…! Is the power in choosing your own narrative enough to transform surviving into thriving? Explore with me!
HOSTED BY
Bec Foxen
CATEGORIES
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Frequently Asked Questions
How many episodes does That OTHER Truth have?
That OTHER Truth currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is That OTHER Truth about?
There is power in story. The stories people share with us and those we share. But most importantly in the story we tell ourselves. Is this story at the root of whether or not we recover from trauma and the hardships of life? What if we can choose a different story that is just as true…! Is the...
How often does That OTHER Truth release new episodes?
That OTHER Truth has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to That OTHER Truth?
You can listen to That OTHER Truth on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts That OTHER Truth?
That OTHER Truth is created and hosted by Bec Foxen.
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