That’s Goat Moves by Rachel Renee

The free game era is over. In this episode, we get into the emotional labor, mental bandwidth, and energetic drain that comes with constantly being the “go-to” person. From being undervalued to straight-up exploited, this is your permission slip to charge for your clarity and stop treating your genius like a group chat.Because advice isn't free. It’s expensive wisdom.Ready to turn your insight into income and protect your peace? Book a call—this time, it's worth it.www.rachelrenee.me

There’s a phase for everything—but are you moving with intention or just following the script? In this episode, we explore what it means for women to maximize their phases—whether it’s freedom, focus, softness, solitude, or strategy. Your phases have power—when you own them. Book a call and let’s design your timeline, not theirs.www.rachelrenee.me

When survival becomes superiority, are we still healing or just hardening?Let’s talk about the line between discernment and disconnection, and what gets lost when we confuse empowerment with isolation.Ready to come back to center? Book a call—your softness doesn’t have to be your sacrifice.www.rachelrenee.me

Scroll. Post. Perform. Repeat.We’re calling out the algorithmic chokehold that has people mistaking visibility for freedom and dopamine hits for purpose. In this episode, we break down how social media keeps you distracted, emotionally hijacked, and low-key enslaved all while serving you curated aesthetics to keep you compliant.The cage is digital. The bars are invisible. But the trap is real.Time to log out of the loop—book a call and reclaim your agency.www.rachelrenee.me

The internet has a disturbing habit of projecting adult insecurities onto Black children and Blue Ivy has been in the crosshairs since birth. In this episode, we unpack the obsession, the hate, and the underlying pathology of dragging kids who are simply existing in legacy.When a child becomes a target, we have to ask: what are people really mad at?If you’re ready to unlearn the noise and reclaim your voice, book a call.www,rachelrenee.me

If Carrie Bradshaw is your fave, it might say more about you than you think—and not in the cute way. In this episode, we dig into the glamorized chaos, delusion, and emotional unaccountability that made Carrie iconic and problematic. From romantic dysfunction to money myths, we’re calling it out and calling it in.Some role models need a reframe.Let’s talk about who you’re modeling your life after—book a call and let’s get into it.www.rachelrenee.me

When excellence shows up in unfamiliar packaging, the world starts glitching. In this episode, we peel back the layers of the backlash against Tyla, what it says about beauty, lineage, visibility, and the uncomfortable truths people avoid when a young Black woman dares to take up space.Let’s unpack it and if you’re ready to navigate your own visibility with clarity, book a call.www.rachelrenee.me

Visibility comes with a price and if you’re not careful, the invoice is your peace. In this episode, we talk about the boundary work every creator needs to do to stay sane, safe, and sovereign in public spaces. Whether you’re building a brand or just living out loud, not everyone deserves access.Protect your energy. Control your narrative. Own your platform.Need help drawing the line? Book a call and let’s map it out.www.rachelrenee.me

You’ve got the vision, the grind, the goals but is your nervous system on board? In this episode, we get into the real cost of building a business while dysregulated. From burnout disguised as ambition to survival mode in designer clothes, we ask the question no one wants to face: are you building something sustainable, or are you heading for a crash?Let’s regulate, not just elevate book a call and build smarter.www.rachelrenee.me

They told us to be humble but they didn’t mention it could be a trap. In this episode, we unpack how false humility and playing small can strip you of your power. When you don’t recognize what you carry, you leave it unguarded and unclaimed.This is your reminder to stop shrinking and start standing in it.Ready to own your power? Book a call and let’s build from there. www.rachelrenee.me

Your energy is sacred. In this episode, I’m unpacking the importance of protecting your gifts and remembering they were given to you first. Before the world tries to drain them, before people start benefiting who were never meant to—let’s talk boundaries, spiritual ownership, and staying rooted in your power.

Stagnant or Healing? explores the difference between staying stuck and actively healing. Are you moving forward or just existing? Tune in to learn how to recognize the signs and take the necessary steps toward true growth and transformation.Connect: ⁠www.rachelrenee.me

You Betrayed You First addresses how breaking trust with yourself can impact your decisions. Learn how to rebuild that trust, reclaim your confidence, and make decisions that align with your true goals. It’s time to trust yourself again.Connect: ⁠www.rachelrenee.me

New Founders, New CEOs, Who Dis? is a call to rebel against outdated corporate norms. It’s time to redefine how business is done and set new standards for how employees are valued and treated. The future is ours—let’s lead differently!Connect: ⁠www.rachelrenee.me

Survivor's Remorse Is Your Downfall dives into how guilt from success can hold you back. Learn to release the burden, embrace your wins, and keep moving forward—without apology.Connect: ⁠www.rachelrenee.me

Founder, You Need Partners explores why strategic partners are vital for scaling your business. Learn how to trust the right people, divide responsibilities, and conquer bigger goals together. You can’t do it all—partner up and win!Connect: ⁠www.rachelrenee.me

Raise Your Credit 50+ Points shares real, actionable steps to boost your credit fast. In this episode, I break down how signing up for Kovo Credit and disputing accounts with the CFPB can help you raise your score by 50 points or more. Simple moves, big results!Connect: ⁠www.rachelrenee.me

As a founder, you’re more than just the face of your business—you’re the heart of it. In today’s world, building a personal brand isn’t just optional; it’s essential. People want to know who they’re supporting, where their money is going, and what values they’re investing in. In this episode, we’ll talk about the balancing act of being a content creator while growing your business. I’ll share insights on how to showcase your authenticity, communicate your vision, and build trust with your audience—because they’re not just buying products or services; they’re buying into you. Whether you’re just starting or already wearing all the hats, this episode will give you strategies to share your journey, stay connected with your audience, and grow a brand that feels as genuine as it is impactful.

Your energy is one of your most valuable resources—treat it like currency. In this episode, we’re diving into the importance of being stingy with your energy and setting boundaries to protect your peace. Too often, we let people overdraw at our energetic ATM without depositing anything in return, leaving us drained, frustrated, and out of balance. I’ll share why it’s crucial to recognize emotional freeloaders, how to enforce boundaries without guilt, and ways to invest your energy wisely—on people, projects, and goals that align with your values and growth. You can’t pour from an empty cup, and you shouldn’t feel bad for putting yourself first. If you’re tired of feeling depleted by one-sided relationships and constant demands, this episode is your reminder to guard your energy like the treasure it is. Connect: www.rachelrenee.me

Success comes with sacrifices, and one of the hardest truths to face is that not everyone is meant to make it to the top with you. In this episode, we’re getting real about interpersonal relationships—the ones that hold you back, the ones that drain your energy, and the ones you’ve outgrown. Sometimes, people show you who they are, and their actions speak louder than words. They knew what they were doing—whether it was undermining you, doubting your vision, or staying stagnant while you leveled up. I’ll talk about the tough decisions we have to make when our growth no longer aligns with the people around us. This isn’t about bitterness—it’s about protecting your energy, focusing on your goals, and surrounding yourself with people who truly want to see you win. It’s okay to leave some people behind. Trust me, it’s part of the journey. Connect: www.rachelrenee.me

In this powerful episode, I dive into the growing dominance of corporations and what it means for our democracy, communities, and wallets. Recent elections have shown us the dangers of an oligarchy—when power and influence concentrate in the hands of a few. But here's the thing: we, the people, have more power than we realize, and it starts with how we spend our money. I’ll share actionable tips on how to vote with your dollars by supporting small and medium-sized businesses (SMBs) that fuel local economies and foster innovation. We’ll discuss the ripple effect of keeping wealth within our communities, the consequences of unchecked corporate greed, and how reclaiming our purchasing power is a form of resistance. Whether you're a consumer, entrepreneur, or advocate for change, this episode will inspire you to rethink your relationship with money and help pave the way for a more equitable future. Let’s challenge the system, one dollar at a time. Connect: www.rachelrenee.me

You address fear with problem solving…let me tell you how…

Tune into this encouraging tongue lashing and the ultimate accountability episode. Ruminating on the past and stagnating yourself in time loops is your fault. Yes, I said it. People suck and traumas happen but that is NOT a valid reason to delay your purpose. Your energy is more than precious and needs to spent on YOU and YOUR QUEEN/KINGDOM. You hold yourself hostage by harping on the past. Connect with me at www.rachelrenee.me

In this episode, we unravel the layers of success that are uniquely crafted by understanding and embracing the physiological differences, energetic ebb and flows, and social dynamics that shape the professional landscape for women. This episode serves as a guide for women at various stages of their careers, offering practical advice and inspiration to cultivate their own success formula. Connect with me at www.rachelrenee.me

As founder you should radiate confidence and exercise high levels of emotional intelligence while navigating the top 10% earners and investors in society. You should operate from a space of strategy and connection rather than fear and reckless pursuit. Don’t forget to cultivate the energetics of money and raising. Connect with me at www.rachelrenee.me #goatmovesinc #capital #tech

Navigating the realm of fundraising as a business founder can be overwhelming. It introduces you to a whole new societal layer with its unique language and a culture of passionate individuals just like yourself. Have you ever come across an article about a company securing millions in funding, only to find the CEO appears remarkably human, much like you? If bridging the gap between yourself and them is on your mind, here are some fundamental insights to get you started. Reach out to me at www.rachelrenee.me to connect further. #rachelrenee #raisingmoney #goatmovesinc #entrepreneur

My experience as a black woman in tech is not at all what you would think. I know there is always this dark and gloomy connotation around black women in tech which I touch on in my blog at www.rachelrenee.me —I know there are oppressive and systemic issues within every arena. However, we must observe ourselves and how we show up in these spaces. Is there a chip on your shoulder? Do you expect to be belittled and disrespected? Is your mental, spiritual and administrative house in order? Sometimes I feel we as black folk can lack preparation and then blame it on the “white devils” of the world as if other blacks don’t disparage us. Tap in and tune into this episode! #thatsgoatmoves #rachelrenee #blackgirltech

Boundaries are one of the most important tools that an Entrepreneur can cultivate. Please understand that people will tax you, drain you and pull on your energy to no end. This will impede your creativity and vitality that is necessary for you to cultivate your dreams and maintain your sanity. Do not feel bad for every text, call, DM, comment or email that you miss. We live in a world where people have too much access and it creates an air of entitlement to peoples energy and time. Protect yours. Visit my blog at www.rachelrenee.me #goatmovesinc #rachelrenee #howtosetboundaries

You're Insecure AF and it's hindering from you stepping out on your own because you feel like everyone will see your insecurities. You don't want to go through the process of illuminating those insecurities and dispelling them. We all have them, address them and step into your purpose. Business affords you the beautiful opportunity to perfect yourself in a diligent and intimate way. Take advantage of the creation process and allow yourself to grow in power! Visit my blog at ⁠www.rachelrenee.me⁠ #goatmovesinc #goatmovesmarketplace #business #motivation #inspiration