PODCAST · business
The 10 Minute Founder Pause
by Vivian Doctora
A weekly guided pause created for founders and leaders who are holding a lot - decisions, responsibility, and constant momentum. I created this because leadership often rewards urgency, but clarity comes from stillness. Each week, you'll be invited into a simple 10 minute pause - no fixing, no planning, no pressure - just space to breathe, reset, and return to your work grounded and clear. If you're building something meaningful and need a moment to come back to yourself, this pause is for you.
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I'm grounded, capable, and supported
The episode begins with an introduction and a focus on self-awareness. It then transitions into a discussion about the challenges faced by leaders in various capacities.TakeawaysSelf-awarenessLeadership challengesChapters00:00 Introduction and Self-awareness
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I trust myself to make clear decisions
The episode explores the theme of decision-making and self-trust, emphasizing the importance of clarity in making decisions.TakeawaysSelf-trust is essential for making clear decisionsClarity is crucial for effective decision-makingChapters00:00 Self-Trust and Clarity
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Intro of The 10 minute Founder Pause
Start Anywhere is a 10-minute founder pause designed to provide clarity and grounding for leaders and founders. The purpose of the pause is to offer a moment of stillness and reset in the midst of decision-making and constant momentum.TakeawaysClarity from stillnessGrounded and clearChapters00:00 The Purpose of the Pause
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I lead from steadiness, not urgency
Start Anywhere is a 10-minute founder pause created for leaders who are holding a lot. It emphasizes the importance of stillness in leadership and decision-making, providing a space for clarity and reflection amidst constant momentum.TakeawaysLeadership rewards urgency, but clarity comes from stillness.Lead from stillness, not urgency.Chapters00:00 Leadership and Stillness
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ABOUT THIS SHOW
A weekly guided pause created for founders and leaders who are holding a lot - decisions, responsibility, and constant momentum. I created this because leadership often rewards urgency, but clarity comes from stillness. Each week, you'll be invited into a simple 10 minute pause - no fixing, no planning, no pressure - just space to breathe, reset, and return to your work grounded and clear. If you're building something meaningful and need a moment to come back to yourself, this pause is for you.
HOSTED BY
Vivian Doctora
CATEGORIES
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