The 2.0 Mindset

Morning 2.0 people!! Jenna and I are here with a bit of a longer episode where we have a 100% candid conversation about work ethic, work enviorment, and workplace friendships. Let us know what you think!

Hey friends!! So excited to bring my first solo episode to the podcast! Here I talk about what discipline means, how to work on creating relationships with clients, and if instilling drive is possible...? Reach out and interact with any of our content on; ⁠@the2.0mindsetpod and my personal @jennademasfit

Hi podcast people!! We are so excited for you to listen to today's episode. We share some of our meal prep hacks, favorite high protein meals, and some things to watch out for when choosing what to fuel your body with. Hopefully this can help with your meal prep and view on nutrition. If you need any help or support through your fitness/nutrition journey reach out to us anytime!! See what we eat in a day on our podcast Instagram! @the2.0mindsetpod

YO YO YO!!! I hope that this short little episode will bring you some joy and give you a perspective of hope. Lots of love to all of you. Follow us on IG: @the2.0mindsetpod

Hellloooo podcast people!! We are here with part 2 of our social media series. Endlessly scrolling through TikTok and Instagram is a big problem for so many people. Changing a few habits and switching your mindset can have a big impact on your screen time and how much you can accomplish in a day. Listen to this episode to learn more about iPhone focuses, what a social media space is, and our thoughts on apps like Flora and OneSec. Follow us on Instagram @the2.0mindsetpod

Hey Guys!!! This summer Jenna and I will be uploading two episodes a week. One will be the regular 2.0 Tuesday episodes you've heard and the other will be a solo episode that will be released every Thursday. Today I decided to talk about a recent struggle I have been having and that is balancing free time and productivity. As a college student it's important to enjoy your summer but not let this free time go to waste. I hope that today's episdoe can give you some ideas to incorporate into your summer. Can't wait for an amazing summer :) Monet's Biking Donation Page Follow Us On Instagram: @the2.0mindsetpod

Hey Hey guys!! Sorry we've been MIA. We have a bonus episode for you today. We reflect on Jenna's powerlifting meet, where she is now in her training, and her plans for future meets. Hope you enjoy and let us know what you think about the new mics!! :) Love you guys thank you for all your support! Follow us on Instagram

hi hi friends!! Happy April <3. We have started a new series. Not too sure how many parts this will be but we will be doing a deep dive into social media, its impacts, and ways to limit it. Today tho we are discussing our personal relationships with social media. Hope you enjoy this little light hearted reflection. Follow Us on Instagram

Hey hey people!! Back and feeling great today!! Today we reflected on our current work life balance or lack there of lol. If any of you have tips for us please reach out via Instagram. Maybe you’ll be able to relate to our struggle. Just click play and hangout with us for a bit

Hi guys!! Jenna and I are back with another 2.0 Tuesday. We have both worked on and are still developing our morning and night routines. We share the importance of these routines and some tips on building/changing your current routines. Can't wait to hear what ya'll think of this! Hope you have a productive day today. Follow us on Instagram

Hi guys!! Happy 2.0 Tuesday :) We are here with our first Q&A. We loved all of your questions and hopefully you are able to use some of the advice we shared today in your habits and routines. If you have any other questions you would want answered shoot us a DM on instagram!!

Hey guys!! We are so glad to be back! Life threw us some curve balls the last week or so but we are so happy that you came to listen to our 4th episode. Thank you for all of your support. Today we discuss what it means to be intentional. We brush over cycle synching, time blocking, and the impact of changing your enviorment give the last epsiode of the series a listen. Send us some questions you might have via our instagram @the2.0mindsetpod Also follow our personal instagrams to drop your questions on our stories @monetbastin @jennademas.fit

Happy 2.0 Tuesday Everyone!! We are so excited for you to listen to our newest episode. This is probably our best episode yet. We discuss some habits we practice in our everyday lives that have tremendously helped us in strengthing our discipline. We want you to find a way to hack discipline. Not everything works for everyone so use what works best for you. Reminder that discipline is the biggest form of self love <3 Follow our Instagram Post your daily movement and be sure to tag us!!

Hey hey everyone!! Welcome back to another 2.0 Tuesday. Today’s episode is all about motivation. We dive into types of motivation, the Trans Theoretical Model (TTM), and tips to respark motivation. Tune in next week when we examine discipline during part two of this four part series. Thanks for listening to our show! <3 Follow us on Instagram and give us a shoutout on your story! References: "Motivational Interviewing in Nutrition and Fitness" by Dawn Clifford and Laura Curtis

Welcome to our very first 2.0 Tuesday! We are so happy that you are here. In this episode we briefly talk about our fitness journeys, why we started the podcast, and the story behind the name. We cannot wait to share more of our lives with you through this podcast. We're excited to grow and learn with you all. Follow us on Instagram @the2.0mindsetpod