The 39 Minute Podcast

Today we have Rebecca Snow on our podcast to discuss all things related to nutrition and herbs and peri/menopause! You can find her at www.rebeccasnow.com!

How easy is it for you to give things up for Lent or a wedding or some other goal? How can you take what you know about yourself in terms of making changes and carry them to the rest of your life?

It's been WAY too long but we're back with another season of the 39 Minute Podcast! Today we'll talk about one philosophy that will help you with your mindset!

Find out all the reasons why we both fell in love with kettlebells and why we think EVERYONE should be using them as their primary tool.

How we see ourselves and others can be useful or limiting. What are the stories you have created about yourself and are they empowering or limiting? Are you ready to create new ones??

This week we have a very special guest- someone that Abby has known her whole life- her big sister, Debbie Ellinghaus. She's another busy mom, professional, marathon runner, and kettlebell swinger! Learn how Debbie prioritizes her fitness and manages it all!

In this episode we ask each other opinions on everything from cortisol to The Bear! Listen to find out serious and not so serious answers to some hot topics!

A viewpoint from Chinese Medicine and our acupuncture background about the seasons and how to "do" them correctly! Hear about the gifts of spring and how you can get the most out of the season!

Are you older or younger than your "chronological" age? What makes you biologically younger or older and how can you change it for the better?

Did we avoid wishing each other Happy Anniversary...or did we just plain forget this year??!! Why do we, as humans, avoid starting or doing things that feel hard? And how to get over that!

We'll explore why weight loss can't be your only measure of success! And are we Type A or Type B? Or a little of both? dAnd how does that impact out planning?

This week we give our top 8 behaviors for a long, healthy life!

We talk about the elephant in the room- New Years Resolutions! How can you find success at setting some new goals and behaviors for yourself??

Who's really watching your healthy behaviors? Who's listening when you speak about your body? Who can you inspire with your actions and talk? Everyone, that's who!

In this episode we talk about our current favorite show- Shrinking! And we discuss one of the stand out characters, Liz and her journey to finding purpose in her life as an empty nester. Maybe you can relate!

Meet Marta! She's one of our amazing clients how has dropped a whopping 72 lbs! Listen to see how she did it, what motivates her and what keeps her going on her health journey!

We talk all about how to keep your healthy habits during the busy holiday season! Make sure you're making your nutrition and fitness a priority at least some of the time! Plus find out how much David actually does around the house...

We're all over the place today with talking about emotional traumas presenting as symptoms then transitioning to excuses on why they're not ready for the gym!

Don't accept the easy answer- it's just your age! Today, we explore how to get some actual help with symptoms during those peri/post-menopausal years! Build your network of support, get curious and thrive!

Why finding a community is so important in not only your life but also for your health and fitness. We also explore some red flags when looking for nutrition and fitness programs!

We share some parenting tips (nutrition this time- not so much the other stuff!) and talk all the details on how to progress in a fitness program!

When was the last time you were a beginner? Are you open and coachable? And from "stuff we see on the internet."...What's this notion that there are no "bad" foods? Do we agree? Disagree? Find out on this episode of our Podcast!

Its daylight savings time-- does that mean we have more time in our day?? Hear about prioritizing time, getting real with ourselves and getting rid of victim mentality around time!

When we speak about our health, we often think we're speaking truths! "I'm too old to lift weights." "I can't lose weight, my metabolism is crap!" "I have bad knees, so it's not safe to do squats."It turns out, we're not telling black and white truth. We're sharing our interpretations and stories. Naturally, we're always telling stories/interpretations on our life. But when those stories are disempowering, they become a problem. They actually get in the way of healing or taking action.Today, Abby and David discuss Story vs. Phenomenon...how to tell the difference, and how to write stories that serve!

Whether you are working out currently or haven't been to a gym in years, finding your spark can be a challenge.We can be rolling. Doing the right stuff, and then suddenly, we're bored and falling off the wagon.We also have an amazing way of forgetting that our health actually matters. I've seen clients have amazing success, only to forget why they did the work, convince themselves it doesn't matter, and then stop.Finding your fitness spark is something that will get you off the couch and get started. It's also something you have to keep returning to if you want to maintain your health for years to come! We'll tell you how in today's Podcast...

The goal of aging gracefully comes down to living your highest quality life, never being limited by your body and having freedom to do what you want without fear. Seems like a worthy pursuit!

David celebrates his 20th anniversary of hiking the whole Appalacian Trail but reliving his journey on this podcast!

Today's podcast is all about making changes, putting yourself out there, and using fitness as a conduit for change. We often sit back and let life happen to us. Or we have disempowering stories that hold us back from being our best selves. Today, we share some of our favoiite clients' stories that show how fitness has empowered woemn to take on new passions in their lives.

We often talk about adults finding their inner athlete- but today we are talking about raising fit kids!

Women often come in with 1 goal in mind...and what they find is something much more important!

Sometimes rules drive us crazy- sometimes, they're exactly what we need to make positive changes in our lives. In this podcast, we'll talk about common self-limiting beliefs as well as structure around nutrition and how to implement solid habits.

Welcome to our Podcast! Enjoy the first episode that introduces your hosts, David and Abby Beares, and our philosophy behind our brand, 39 Minute Workout & Wellness!

After a loooooong hiatus, we're back for Season 2! Join us as we find out about David's recent run-in with a client offering a "compliment", how to get a good booty, and we'll debut our newest segment- Sh*t you see on the internet! Welcome to season 2!