The 3rd Degree Podcast- Reclaim, Revitalize, & Rock Your 50s

In this episode, Me'chelle speaks with Kristine Sloan, Executive Director of Leadership Triangle about the power of community, commitment, and service. Together, they explore how people, especially those over 50, can reconnect and build meaningful relationships by getting involved and finding spaces that align with their interests. Kristine shares insights on curating environments where people can meet, connect, and belong, and why rebuilding community after COVID requires intention and courage. They discuss the importance of identifying what you care about, being brave enough to step into those spaces, and working the muscle of community. Because true community isn't just about gathering it's about creating relationships that support and hold you through the many phases of life. 

In this episode, Me'chelle speaks with Rosalyn Fast about the realities of caring for a spouse after injury or illness. Rosalyn shares her personal journey of learning how to advocate for her partner with doctors and lawyers, asking the critical questions when her loved one could not. She also introduces her "Stand Up for Me" Framework, a workshop designed to help caregivers become stronger advocates for those they love. Rosalyn reminds us that when life changes through illness or injury, both the caregiver and the injured partner must learn to navigate a new reality. She encourages caregivers to support their loved ones while also remembering to care for themselves so they can continue the journey with strength and resilience.

In this continued conversation, Me'chelle and Vanessa Pereira explore identity and career and why you don't have to stay in a job that no longer serves you. Hard work looks different today. Changing jobs is normal, but you need to know why you're changing. Sometimes it's not the company. It's you. We talk about getting still, understanding your needs, and separating who you are from what you do. You are not your job title,  it's simply the role you play. Even layoffs can be a doorway to reinvention and rediscovery. Know who you are beyond the position.

In this empowering episode, Me'chelle sits down with Vanessa Pereira to challenge the labels society places on success, identity, and worth. Your job is not your identity. A 9–5 does not define your happiness. And there is nothing wrong with you. We talk about self-love, knowing your worth, negotiating your salary, and why it's okay to ask for more. You can leave jobs and relationships all you want, but if you don't know your purpose, you'll keep repeating patterns. The truth is, you don't have to find your purpose… it's already in you. This conversation is about releasing, being open, letting life flow and taking the time to truly know yourself. You are not the box they tried to put you in.

In this powerful episode, Me'chelle sits down with multinational #1 bestselling author Bobby Gray to discuss Executive Breathe and the hidden cost of high performance. From burnout and sleep deprivation to adrenal fatigue and declining cognitive function, many executives are operating in survival mode without realizing it. Bobby shares how breathwork and sound baths can calm the nervous system, restore clarity, and help leaders reconnect with their bodies. This conversation is a reminder: you're not going down you just need to slow down and reset. Unplug. Breathe. Lead better.

In this episode, Me'chelle sits down with veteran educator Lindsay Jupiter HPS to discuss student mental health, post-COVID education challenges, and practical parenting strategies for today's school environment. With over 25 years of experience advocating for students, Lindsay shares insight into rising anxiety, confidence gaps, and communication breakdowns many families are experiencing. She offers actionable tools to help parents support their child's emotional well-being, strengthen connection, and encourage academic success. If you're parenting teens or school-aged children in today's evolving educational landscape, this episode provides clarity, strategy, and hope.

Sona Oliver, owns the Virigina May Financial Corporation and she is sharing information about regulatory compliance and mortgage banking. She also works to ensure that non-banking mortgages are originated by private investors according to mortgage banking rules and the regulations. They have a system that helps curve predatory lending and boost affordable housing with private investors playing a key role. Get your note pads ready as she is spilling the tea!  And did I tell you she helps with saving money and avoiding unnecessary foreclosures? 

55+ are you on top of this thing called Medicare for yourself or your parents? Are you prepared for your insurance future? If not, you need to listen as Mary Thomas drops nuggets about Medicare, Medicare Advantage, Medicare Supplement and Medicaid. 

Sheryl, Michelle & Nadine, The Sisters – Discuss What Revitalize means to them and how transitions are doable if you have love, support and family…

In this powerful episode, my guest today,Shamara Capri is a Shaman & Mindset Coach Shamara Capri shares a deeply meaningful conversation about returning home to ourselves through authentic self-love. We explore how seeing ourselves as reflections of the Creator, who is love, reminds us of our inherent nature as beings of love. Together, we unpack the universal principle of interconnectedness, highlighting how the energy of love we extend to our neighbor naturally boomerangs back to us. We also discuss the profound significance of balancing our divine masculine and feminine energies, emphasizing the beauty and necessity of embracing a season of allowing, being, and intuitive guidance rather than existing solely in the hustle of doing and logic-driven action. It's a heartfelt invitation to pause, reconnect, and realign with the truth of who we truly are.

Ronald Harrill,  Author of the book Children of Genesis, the Black Nations in the Old Testament, discusses the roles that black people played in the Bibe. This is Ronald's 3rd book. Ronald has been a historian of African people and Africa for over 4 decades.  Ronald views the Bible as a history book. He states, " it is much more than a religious book but in terms of ancient history it is one of the best compiled ancient history books on Hamite Black Nations". He answers the questions, "Who were the people in the Old Testament? What where they doing there and Who built this wonderful platform of ancient civilization that occurred in the Old Testament era?  Ronald is not a preacher, but an historian.  Sit back and get ready to learn some history on the Old Testament.

Episode 7 - The ladies (Ticia, Anita, Victoria, Semeaka, Tevera ) discussing dating later in life and the series on Netflix, Later Daters. Sit back buckle up as we discuss what it's like dating after 45. 

Episode 6 - In this compelling episode, we journey alongside Mr. Ronald Harrill who left the rural South in the 1970s and stepped into a world vastly different from the one he knew. From navigating unfamiliar cities to encountering new cultures, ideas, and freedoms, his travels opened his eyes and his future. We'll explore how experiencing life beyond his hometown shaped his worldview, challenged his expectations, and ultimately changed the course of his life. It's a powerful reflection on resilience, growth, and the transformative power of exposure

In this reflective episode of The 3rd Degree Podcast - Reclaim, Revitalize, & Rock Your 50s, Me'chelle Degree dives deep into post-election reflections with a group of male colleagues who are actively involved in ministry and community leadership. Together, they discuss the impact of the election on their communities, share their personal perspectives, and explore the lessons and opportunities that arise in the aftermath. This candid and insightful conversation offers listeners a chance to think critically about their roles in creating positive change, regardless of political outcomes. Be sure to subscribe and share this episode if you found it thought-provoking! Learn more about Me'chelle and what she offers at www.MechelleDegree.com.

In this thought-provoking episode of The 3rd Degree Podcast - Reclaim, Revitalize, & Rock Your 50s, Me'chelle Degree explores the differences between coaching and mentoring and how each can impact your personal and professional growth. Joined by her colleagues, Me'chelle dives into the unique benefits of both approaches, sharing real-world examples and insights to help you decide which path aligns best with your goals. Whether you're seeking guidance, accountability, or inspiration, this conversation will provide valuable perspectives to help you navigate your next steps with clarity and confidence. Be sure to subscribe and share this episode if you found it helpful! Learn more about Me'chelle and what she offers at www.MechelleDegree.com.

Episode 3 - In this engaging episode of The 3rd Degree Podcast - Reclaim, Revitalize, & Rock Your 50s, Me'chelle Degree tackles the topic of dating after 50. Joined by her professional colleagues, Me'chelle explores the joys, challenges, and unique perspectives that come with finding love and companionship later in life. The conversation dives into the pros and cons of online dating versus meeting people offline, navigating modern dating culture, and dealing with new expectations and dynamics. With candid stories, practical advice, and a few laughs, this episode is perfect for anyone curious about what it's like to date after 50. Be sure to subscribe and share this episode if you found it insightful! Learn more about Me'chelle and what she offers at www.MechelleDegree.com.

Episode 2 - In this heartfelt episode of The 3rd Degree Podcast - Reclaim, Revitalize, & Rock Your 50s, Me'chelle Degree dives into the complexities of caregiving as she discusses what it means to 'parent your parents' in their later years. Me'chelle shares her own personal journey of navigating this role with her parents and invites her colleagues to share their experiences and perspectives. Together, they offer insights, lessons, and encouragement for anyone facing the challenges and rewards of caregiving. Be sure to subscribe and share this episode if you found it valuable! Learn more about Me'chelle and what she offers at www.MechelleDegree.com.

In this exciting first episode, Me'chelle Degree sits down with special guest interviewer Odell Bizzell to introduce The 3rd Degree Podcast - Reclaim, Revitalize, & Rock Your 50s. Me'chelle shares her inspiration for creating the show, her mission to empower professionals navigating life after 50, and what listeners can expect from this dynamic talk show and panel-style podcast. Get a sneak peek into upcoming episodes, topics, and guests, and learn how this podcast is here to help you reclaim your purpose, revitalize your passions, and rock your next chapter with confidence. Be sure to subscribe and share this episode if you enjoyed it! Learn more about Me'chelle and what she offers at www.MechelleDegree.com.