PODCAST · education
The 7 Pillars Podcast
by Kevin Pannell
Life can hit hard — but you can stand stronger.I’m Kevin Pannell — author of The Stability Equation: 7 Pillars for a More Balanced Life, U.S. Navy and Public Safety veteran, and a Program and Project Management leader in the Healthcare IT space. I’m also a husband of nearly 25 years, father of three sons, garage gym owner, Brazilian Jiu Jitsu blue belt, and proud dog dad living in Southwest Virginia.I believe true strength is built from within — by owning your path, living more mindfully, getting regular movement, setting boundaries to protect your peace and pushing them to expand your limits, making and fostering real human connection, getting restorative sleep, and grounding yourself in faith.I’ve lived it — pulling myself through anxious times, confronting past trauma, and recalibrating my mind, body, and spirit to rise stronger. Now, I’m sharing what works — so you can do the same.Each episode of The 7 Pillars Podcast gives you real-world strategies to build a more balanced
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Mindfulness for Public Safety Personnel Under Pressure
This week in Mindfulness for Public Safety Personnel Under Pressure, I’m going to share mindfulness techniques and tools tailored for those that work before, during, and after the high stakes scenarios First Responders face daily.Episode focus:Stillness through meditationResilience through movementSkills through repetition and visualizationPromoting emotional regulation practicesOwn your mind. Move your body. Anchor your spirit.
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Ownership for Military Veteran Transition to Civilian Life
From battlefield to boardroom, military service instills a powerful sense of duty and ownership. This episode, Ownership for Military Veteran Transition to Civilian Life, explores how veterans can harness this inherent drive to take charge of their civilian journey, from translating unique military skills to navigating new career paths and prioritizing personal well-being. Discover practical tools and insights to build a thriving post-service life by owning your health, wealth, and community connections, ensuring your next mission is one of personal fulfillment and continued impact.
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Finding Stability in Grief
In this second episode, Finding Stability in Grief, we delve deeper into how the seven pillars can provide a framework for navigating the complex and deeply personal experience of grief. Following our initial exploration, we'll now discuss how each pillar can offer specific support and a path toward healing and integration during times of profound loss.
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An Introduction to the 7 Pillars Podcast
Welcome to the inaugural episode, An Introduction to the 7 Pillars Podcast, author Kevin Pannell introduces the foundational framework from his book, "The Stability Equation: 7 Pillars for a More Balanced Life." Kevin shares his personal journey of realizing that dedicated effort in one area doesn't guarantee overall well-being, emphasizing the importance of a holistic system for building resilience. This episode lays the groundwork by defining each of the 7 Pillars – Ownership, Mindfulness, Movement, Boundaries, Connection, Sleep, and Faith – and explains why intentionally nurturing these areas is crucial for a sustainable and satisfying life.
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ABOUT THIS SHOW
Life can hit hard — but you can stand stronger.I’m Kevin Pannell — author of The Stability Equation: 7 Pillars for a More Balanced Life, U.S. Navy and Public Safety veteran, and a Program and Project Management leader in the Healthcare IT space. I’m also a husband of nearly 25 years, father of three sons, garage gym owner, Brazilian Jiu Jitsu blue belt, and proud dog dad living in Southwest Virginia.I believe true strength is built from within — by owning your path, living more mindfully, getting regular movement, setting boundaries to protect your peace and pushing them to expand your limits, making and fostering real human connection, getting restorative sleep, and grounding yourself in faith.I’ve lived it — pulling myself through anxious times, confronting past trauma, and recalibrating my mind, body, and spirit to rise stronger. Now, I’m sharing what works — so you can do the same.Each episode of The 7 Pillars Podcast gives you real-world strategies to build a more balanced
HOSTED BY
Kevin Pannell
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Frequently Asked Questions
How many episodes does The 7 Pillars Podcast have?
The 7 Pillars Podcast currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The 7 Pillars Podcast about?
Life can hit hard — but you can stand stronger.I’m Kevin Pannell — author of The Stability Equation: 7 Pillars for a More Balanced Life, U.S. Navy and Public Safety veteran, and a Program and Project Management leader in the Healthcare IT space. I’m also a husband of nearly 25 years, father of...
How often does The 7 Pillars Podcast release new episodes?
The 7 Pillars Podcast has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The 7 Pillars Podcast?
You can listen to The 7 Pillars Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The 7 Pillars Podcast?
The 7 Pillars Podcast is created and hosted by Kevin Pannell.
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