The 80/20 Holistic Home

Spring into Wellness: Low-Tox Tips for a Healthier Season   Welcome to the 80 20 Holistic Home podcast where we empower you to live a healthier, low-tox life! With spring and summer approaching, this episode discusses natural alternatives to protect your family from bug bites, seasonal allergies, and sunburns. Felicia shares personal experiences with mosquitos, pollen, and the intense sun from living in South Carolina, and delves into ways to reduce toxic exposure around the home. From natural mosquito repellents and anti-itch solutions to tackling seasonal allergies with local honey and high-quality air filters, the episode is packed with practical tips. Discover how reducing seed oils can decrease sunburn susceptibility, and the benefits of avoiding sunglasses for a more natural UV protection response. Tune in for a balanced approach to healthy living that's practical, realistic, and refreshingly honest. ----------- Products mentioned in this episode: Sunday Mosquito Deleto Yard Spray Earthley's Pest Aside Buzz Patch stickers Earthley's Anti Itch Soap Active Skin Repair - Get 10% off! Air Doctor Air Purifiers Boiron Rhinallergy Earthley's Sinus Saver Badger sunscreen - Adult Badger sunscreen - Kids       00:00 Introduction to 80 20 Holistic Home 00:54 Welcoming Spring: A Personal Reflection 04:15 Managing Mosquitoes Naturally 12:00 Dealing with Seasonal Allergies 15:50 Choosing Safe Sunscreens 22:48 Conclusion and Additional Resources

Exploring Safer Personal Care Products: Your Guide to Low Tox Beauty Solutions In this episode of the 80/20 Holistic Home podcast, we delve into the risks associated with conventional personal care products and discuss practical ways to swap them out for safer alternatives. Felicia shares her personal journey towards discovering low tox beauty and the emotional challenges that came with it. She covers a range of personal care items, including toothpaste, deodorant, skincare, makeup, body wash, body lotion, and hair care. Key harmful ingredients like synthetic fragrances, parabens, phthalates, harsh sulfates, and formaldehyde are explored in detail. The host also provides tips for reading product labels, offers brand recommendations such as Olive Tree People, Acure, and Beauty Counter, and suggests specific safer products. The episode concludes with a call for listeners to reach out with any questions or for further recommendations. ----more---- Links/Products mentioned in the episode: Olive Tree People Acure shampoo/conditioner Boka toothpaste Himalaya toothpaste Primally Pure deodorant Earthley deodorant ----more---- Terms mentioned in the episode: Essential oil components: Linalool, Limeone, Vanillin Less harsh sulfates: Cocamidopropyl Betaine (a gentle surfactant derived from coconut oil) Sodium Coco-Sulfate (though milder than SLS, it can still be harsh for some) Decyl Glucoside (a mild, plant-based surfactant) Disodium Lauryl Sulfosuccinate (a gentler alternative) Sodium Lauroyl Sarcosinate (a milder surfactant derived from amino acids) Formaldehyde Releasers: DMDM Hydantoin Imidazolidinyl Urea Diazolidinyl Urea Quaternium-15 Bronopol Hydantoin derivatives (like 2-bromo-2-nitropropane-1,3-diol) Sodium Hydroxymethylglycinate ----more----   00:00 Introduction to the Crunchy Journey 00:49 Personal Care Products Overview 02:46 Transitioning to Clean Brands 04:27 Understanding Ingredient Labels 06:07 Categories of Harmful Ingredients 15:48 Good Swaps and Recommendations 22:05 Conclusion and Contact Information

Relearning to Cook: The Truth About Seed Oils and Embracing Traditional Fats   In this episode of the 80/20 Holistic Home Podcast, we explore the topic of seed oils—their prevalence, health impacts, and reasons to avoid them. We delve into the history and production process of seed oils, highlighting their high omega-6 fatty acid content and the resulting inflammation and chronic diseases from their consumption. Felicia shares her journey of transitioning from seed oils to traditional fats like olive oil, avocado oil, coconut oil, butter, and ghee. Practical tips on using these healthier alternatives in daily cooking are provided, all in an effort to promote a balanced and low-tox life. ----more---- Links Mentioned: My favorite single sourced, organic, extra virgin olive oil Deep Dive post on Inflammation   00:00 Introduction to Cooking Without Seed Oils 00:23 Welcome to the 80 20 Holistic Home Podcast 01:04 Discovering the Truth About Seed Oils 07:39 The History and Industrialization of Seed Oils 11:34 Health Impacts of Seed Oils 14:28 Better Alternatives to Seed Oils 22:39 Conclusion and Final Thoughts

From High-Powered Careers to Holistic Living: Navigating Financial Transitions with Megan In this episode of the 80/20 Holistic Home podcast, host Felicia welcomes Megan, a certified financial family planner turned stay-at-home mom and entrepreneur. The conversation covers the emotional and behavioral aspects of managing money, the importance of keeping meaningful goals in focus, and practical tips for living a low-tox life without breaking the bank. They discuss useful financial tools, like Health Savings Accounts (HSAs), budgeting techniques, and the importance of setting non-negotiable priorities. Megan also highlights the significance of contentment and shifting mindset to reduce financial stress. The episode is packed with actionable insights and resources for managing money effectively while maintaining a holistic lifestyle. ----more---- Connect with Megan here! Her True Wealth Website Her True Wealth Instagram Resources mentioned in the episode: Money Saving Checklist 5 Step Guide to Step Boldly Into Your Calling Aligned Spending Template Investing Cheat Sheet HSA What's Eligible Tool ----more---- 00:00 Understanding Behavioral Finance 00:21 Introduction to the 80/20 Holistic Home Podcast 00:55 Meet Megan: From Financial Planner to Stay-at-Home Mom 02:07 The Journey to Home Birth and Motherhood 03:01 Transitioning from Corporate Life to Stay-at-Home Mom 09:27 Financial Planning for a Single-Income Household 17:56 Investment Strategies for Families 21:01 Health Savings Accounts: A Crunchy Family's Best Friend 28:08 Navigating Medical Expenses and Emergencies 30:14 Understanding Medical Bills and HSAs 31:32 Budgeting for Healthy Living 33:06 Smart Shopping Tips 34:43 Cutting Unnecessary Expenses 37:38 Mindful Spending and Impulse Control 39:11 Financial Tools and Resources 42:42 Reducing Financial Anxiety 47:57 Preparing for Life Transitions 51:55 Connecting and Sharing Resources

10 Easy Homemade Staples for a Low-Tox Kitchen: In this episode of the 80/20 Holistic Home podcast, Felicia discusses the importance and benefits of making food items from scratch to reduce toxins and improve quality. She shares her own experiences and recipes for 10 everyday kitchen staples: ranch dressing, bread, mayonnaise, buffalo sauce, apple cider vinegar, vinaigrette, bone broth, granola, taco seasoning, and Caesar dressing. Each recipe is straightforward, time-efficient, and cost-effective, enabling listeners to easily incorporate healthier, higher-quality ingredients into their cooking. 00:00 Introduction to Homemade Products 00:59 Benefits of Making Your Own Products 02:20 Cost-Effectiveness of Homemade Items 04:16 Challenges and Overcoming Intimidation 05:50 Top 10 Easy Homemade Products 06:54 Homemade Ranch Dressing Recipe 11:15 Homemade Bread: Sourdough and Yeast 13:07 Making Your Own Mayonnaise 15:12 Buffalo Sauce: A Simple Two-Ingredient Recipe 16:52 DIY Apple Cider Vinegar 18:10 Homemade Vinaigrette 19:39 Bone Broth: A Weekly Staple 21:43 Granola: A Customizable Snack 23:13 Taco Seasoning: A Simple Mix 24:21 Caesar Dressing: A Fancy Homemade Touch 26:30 Conclusion and Final Thoughts   Links mentioned: Homemade Mayonnaise Reel Making Bone Broth Homemade Granola

Achieving Balance: My Comprehensive AM and PM Routines   In this episode of The 80/20 Holistic Home Podcast, Felicia shares her structured morning and evening routines designed for efficiency, holistic wellness, and self-care amidst the chaos of parenting. Felicia provides an in-depth look at her daily habits, from supplement intake and skincare regimens to child care routines and self-care practices. Emphasizing the importance of balance and realistic goal-setting, the episode offers a glimpse into maintaining productivity and wellness in a bustling household.    00:00 Introduction to the 80/20 Holistic Home Podcast 00:52 Coping with a Chaotic January 01:51 The Importance of Morning and Evening Routines 03:52 My Morning Routine: From Supplements to School Drop-offs 07:01 Self-Care and Content Creation Hour 09:55 Breakfast and Getting the Kids Ready 13:55 Evening Routine: Kids' Bedtime 17:02 My Nighttime Self-Care Rituals 19:24 Winding Down: TV, Tea, and Biohacking 22:05 Bedtime Reading and EMF Reduction 24:06 Conclusion and Listener Engagement   ----more---- Link mentioned in the episode!   I70 Hyaluronic Acid Supplement  I01 ORAC and Camu Camu Olive Tree Concentrate Equip Grass-fed Beef Liver - code JUSTALITTLESCRUNCHY for 20% off! Earthley's Nourish Her Naturally Earthley's Mushroom Tincture Earthley's Oyster Min Smidge Morning Magnesium Walking Pad / Vibration Plate Red Light Therapy Devic

A Week of Balanced Meals: Simplicity and Inspiration   In this episode of The 80/20 Holistic Home podcast, we explore practical strategies for maintaining a low-tox lifestyle while enjoying balanced and healthy living. Felicia shares her passion for meal prepping and the joy of discovering new meal ideas. She provides a detailed breakdown of her family's dinners for the past week, offering inspiration and pragmatic tips for healthy, delicious meals. The episode also covers her experience with grocery shopping at Costco and Aldi, emphasizing the importance of organic produce and clean eating. Additionally, listeners are encouraged to explore a DIY cleaning recipe book as an initial step towards a low-tox home.   00:35 The Joy of Food Sharing Online 02:03 Weekly Dinner Recap: Monday 06:06 Quick and Easy Tuesday Dinners 08:18 Midweek Meals: Wednesday and Thursday 14:14 Weekend Treats and Eats 19:37 Concluding Thoughts and Free Recipe Book  

Clean and Green: Easy DIY Natural Cleaners In this episode of The 80/20 Holistic Home podcast, host Felicia delves into the importance of switching to natural cleaners for improving health, protecting the environment, and saving money. She shares personal experiences from her holistic health journey and outlines the harmful effects of conventional cleaners. Felicia provides easy and affordable DIY alternatives using simple ingredients like vinegar, baking soda, Castile soap, and hydrogen peroxide. Tune in for practical recipes and tips to make your home cleaner and greener without added stress or expense. 00:00 Introduction to 80/20 Holistic Home 00:33 Host Introduction and Personal Journey 01:01 The Importance of Natural Cleaners 02:09 Harmful Ingredients in Conventional Cleaners 07:45 Power Ingredients for DIY Cleaners 14:31 Versatile Uses of Castile Soap 16:31 Hydrogen Peroxide: A Natural Disinfectant 20:01 Free Recipe Book and Conclusion ----more---- Links mentioned: New free low tox cleaning recipe book

Navigating Postpartum: Challenges, Successes, and Holistic Approaches   In this special episode of 'The 80/20 Holistic Home' podcast, Felicia reflects on her journey through her third baby's first year, covering personal experiences with breastfeeding challenges, postpartum struggles, and balancing life with multiple children. She also shares holistic practices that significantly improved her pregnancy and postpartum recovery, including chiropractic care, intentional nutrition, red light therapy, homeopathics, and more.   Tune in for practical insights and holistic tips for a more harmonious postpartum experience.   00:00 Welcome to The 80/20 Holistic Home 00:37 A Special Episode: My Son's First Birthday 01:24 Breastfeeding Journeys: Challenges and Triumphs 04:50 Postpartum Reflections: Stress and Surprises 12:26 Holistic Approaches: Nutrition and Care 22:06 Planning for Postpartum Success 27:45 Final Thoughts and Positive Takeaways  

New Year's Resolutions for a Holistic, Low-Tox Home   In this episode of The 80/20 Holistic Home Podcast, Felicia discusses the importance of New Year's resolutions and how they can be utilized to embrace a low-tox, holistic lifestyle. The episode shares personal experiences of transitioning to a stay-at-home mom, reflecting on previous years' resolutions, and outlines specific goals for the upcoming year—ranging from learning about homeopathy to improving health and wellness, fitness, and home organization. Felicia provides insights into practical steps for reducing toxins, nurturing wellness, and balancing life holistically.   00:00 Introduction to the 80/20 Holistic Home Podcast 00:33 Navigating the Holiday Season 00:53 Reflecting on the Past Year 01:50 Setting Goals and Resolutions 04:36 Learning New Skills Through Resolutions 07:16 Exploring Homeopathy 12:55 Restoring Baseline Health 15:28 Fitness Challenges and Goals 18:22 Home Organization and Simplification  

Holistic Solutions to Manage Holiday Stress: Tips for Better Sleep, Diet, and Well-being   In this episode of 'The 80/20 Holistic Home' Felicia shares practical advice for managing stress during the hectic holiday season. Key topics include the importance of sleep and stress management, the role of diet, exercise, and grounding, and the benefits of meditative practices. Felicia also discusses the impact of chronic stress on health and provides actionable tips to counteract stress, such as incorporating magnesium supplements, engaging in regular physical activity, and utilizing grounding sheets and red light therapy.   00:00 Introduction to the 80/20 Holistic Home Podcast   00:32 Holiday Season Stress and Personal Experiences   01:08 Recognizing and Addressing Burnout   03:11 The Impact of Chronic Stress on Health   05:20 Practical Tips for Reducing Stress   06:23 The Benefits of Meditation   09:15 Exercise and Diet for Stress Relief   12:20 Supplements and Sunlight for Stress Management   15:29 Grounding: Connecting with the Earth   19:10 Recap and Final Thoughts   Links:   Smidge Nighttime Magnesium    LumeBox Red Light Therapy - code JUSTALITTLESCRUNCHY for 40% off!   Earth and Moon Grounding Mats and sheets - code JUSTALITTLESCRUNCHY for 20% off!   Earthing documentary   Free low tox kitchen checklist!  

Navigating Healthy Grocery Shopping: Simplicity in Food Choices In episode two of the 80/20 Holistic Home podcast, the focus is on food, particularly grocery shopping and meal planning. Felicia discusses her journey towards a low-tox lifestyle, sharing practical tips for reducing toxins in food. Key points include the importance of focusing on organic produce using the Dirty Dozen and Clean 15 lists, the significance of reading food labels, and the prioritization of quality meat. The episode also introduces Wild Pastures, a meat delivery service, as a convenient option. The host emphasizes the 80/20 principle, encouraging listeners to adopt flexible and realistic food rules that fit their lifestyle and budget. 00:00 Introduction to 80/20 Holistic Home 00:31 Episode Overview: Focus on Food 00:42 Personal Journey with Food and Cooking 01:50 The Complexity of Food Choices 04:36 Introducing Simple Food Rules 06:47 Organic vs. Non-Organic: The Dirty Dozen and Clean 15 13:10 Reading Labels and Choosing Quality Meat 22:21 Recap and Final Thoughts 23:33 Free Low Tox Kitchen Checklist 24:29 Conclusion and Contact Information   Links mentioned during the show! Wild Pastures - referral link for $20 off your first order - https://wildpastures.com/refer/signup?invite_code=XJBYW3LDPAIOWAIY Link to FREE low tox kitchen checklist - https://justalittlescrunchy.com/18-2/ Dirty Dozen / Clean 15 graphic - https://www.instagram.com/justalittlescrunchy   Instagram posts on food labels: What Does Organic mean Part 1? https://www.instagram.com/p/CyVrTyNrbtI/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== What does Organic mean Part 2? https://www.instagram.com/p/CyfwdFiuh_s/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== What does Natural mean? https://www.instagram.com/p/CyxzuUfOOlC/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== What does Pasture Raised mean? https://www.instagram.com/p/CzD6aCNOIk3/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== What does Grass-fed mean? https://www.instagram.com/p/CzWcMiHOWA0/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== What does non-GMO mean? https://www.instagram.com/p/Czq0jtGuUQQ/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==    

In the inaugural episode of 'The 80/20 Holistic Home Podcast,' Felicia introduces the show's mission to help listeners live a balanced, low-tox life. She shares her personal journey from a career in engineering to being a stay-at-home mom, and her experiences with holistic wellness practices. Felicia discusses overcoming the pressure of perfection, the importance of balance, and her three significant life events that led her to adopt and promote a more natural lifestyle.