The Acquire Movement Podcast with Allan Liang

Strength, flexibility, and balance get all the attention - but some of the most important movement skills are often ignored. In this video, we break down three neglected principles your body depends on: rhythm, rotation, and propulsion. These aren’t just performance tools - they’re essential to how your body moves, heals, and generates power.When rhythm is lost, the body feels disorganised. Without rotation, you lose efficiency and strength. And without propulsion, you slowly feel heavier, slower, and more limited. Learn why training these missing links can change everything — from pain to performance to everyday freedom. Learn more at ⁠http://www.trainawayyourpain.com⁠

Most people are living in a body they’ve never been taught how to use properly. And just like trying to drive a car without any training, it leads to many avoidable breakdowns, accidents (injuries), tension, and pain. In this episode, we explore how poor movement habits create restriction, frustration, and eventually a loss of confidence in your own body.We look at how proper movement restores circulation, activates the right muscles, and reprograms your system to trust you again. When done well, movement brings freedom back into your life - not just physically, but mentally too. It’s how you start feeling strong, steady, and confident. Learn more at ⁠http://www.trainawayyourpain.com⁠

Not all movement is good for you - poor technique could be doing more harm than you realise. This video explores how bad movement patterns, overtraining, and especially inactivity can throw your system out of sync. When your brain, joints, muscles, and fascia aren’t working together, pain and dysfunction show up fast - and take ages to set right without the proper practices and plan.You’ll learn why movement isn’t always automatically healthy, how wear and tear builds from poor technique, and why the sedentary modern lifestyle might be the biggest threat. More importantly, we look at how to make movement your ally again - so your body can heal and stay strong. Learn more at ⁠http://www.trainawayyourpain.com⁠

You’ve tried the massages, the stretches, the physios and the painkillers - but your pain still returns. And lately, it seems, with a VENGEANCE! This video explains the three hidden factors that keep people stuck in pain, even when they’re doing all the 'right' things. When your movement technique is off, strength is missing in key areas, and recovery is an afterthought, pain becomes a recurring problem. Forget managing pain - I want you to rethink the way your body functions so you don't have to live with it on a daily basis anymore. Learn more at http://www.trainawayyourpain.com

Welcome to the first episode of my video podcast! What started as a short filming session to document my recovery process after a BJJ session, turned into a full-on deep-dive into the method behind my movement program, how it helps people to get free of pain and build a solid foundation of health, and my new direction in Acquire Movement and calling what I do 'Movement Instruction' and myself a 'Movement Instructor' - and how TAYP fits into all of that.The talk went for so long I realised I'd made myself my first podcast episode, so here it is in its entirety for you to enjoy! Stay tuned for more, and find out more at ⁠http://www.trainawayyourpain.com⁠