PODCAST · health
The ADVENTUM
by Zac McCulloch
The exploration and pursuit of aligning actions with Values and bridging the gap of dissonance in our lives. It is a full send into taking more leaps of faith, risking safety and vulnerability in the name of big action and big dreams all while building great mental and physical fitness along the way. With strength and courage we step boldly into uncertainty spending our time and energy on Exploring, Building, and Creating the full experience in our lives.
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12
Risking It
Guest: Nelson LeeWe talk about how when it comes to mental health and fitness a major part of the work is learning how to risk safety for values. Building and growing the things we want in life will invite us to risk things we are doing to keep ourselves safe.We discuss what safety behaviors are and how to begin making actionable changes today to begin improving your mental fitnessNelson's [email protected]@buildingbrainwaves
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11
Illuminate
I'm joined with Guest Steve Mortensen [Rappin Steve]:We discuss:Relationships, Entrepreneurship, Rapping, & Mental HealthWe explore the meaning and stories behind the lyrics of his most recent album drop 'Illuminate'. Illuminate can be found on Spotify MusicIlluminate can be found on Apple MusicSteve Mortensen Socials:@rappinsteve@stevemorty24@peakproperty_afc
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10
Building Mental & Physical Endurance: My First Marathon
My First Marathon in St. George, Utah 2023 Training and Marathon Recap Building Mental and Physical Fitness Endurance Approaching Mental Health like we do Physical Health and Fitness
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9
Pillars of Intersections: Part 3 - Challenge & Acceptance
Exploring challenge and acceptance Is it possible to simultaneously challenge and accept our lives? Combining Challenge and Acceptance to propel us forward towards better mental health and into the Valued Adventure
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8
Pillars of Intersections: Part 2 - Strength & Vulnerability
How the intersections of building the skills of Strength and Vulnerability are one of the 3 pillars of functional mental fitness.
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7
Pillars of Intersections: Part 1 - Uncertainty & Trust
We explore the paradox and intersection of Uncertainty & Trust. How that intersection is key to our mental fitness journey and our Valued Adventure.
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6
The Power of Valued Actions & The Dissonance of Undeserving
What valued actions are and why they are so powerful. Discuss the idea of the dissonance of the undeserving and why potentially the goals you are trying to reach are part of making your mental health worse.
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5
Value Fuel
Fuel up for your Valued Adventure. Why the fuel you are running on is not working, and how to start using Value Fuel.
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4
Expanding Your Life Through Functional Mental Fitness
Training your brain to be functionally fit to engage with and be fully present with life's experiences.
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3
The Fog of War & Navigating Uncertainty
Discuss the Fog of War is when approaching mental fitness and 3 questions to help you navigate uncertainty
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2
Sabotaging Success
How we may be Sabotaging our own success. Morning Routine weekly exploration exercise review.
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1
What is the Valued Adventure
Valued Adventure Podcast where we talk about Exploring, Building, and Creating the things we want in our lives. Learn what it means to engage in the Valued Adventure
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ABOUT THIS SHOW
The exploration and pursuit of aligning actions with Values and bridging the gap of dissonance in our lives. It is a full send into taking more leaps of faith, risking safety and vulnerability in the name of big action and big dreams all while building great mental and physical fitness along the way. With strength and courage we step boldly into uncertainty spending our time and energy on Exploring, Building, and Creating the full experience in our lives.
HOSTED BY
Zac McCulloch
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Frequently Asked Questions
How many episodes does The ADVENTUM have?
The ADVENTUM currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The ADVENTUM about?
The exploration and pursuit of aligning actions with Values and bridging the gap of dissonance in our lives. It is a full send into taking more leaps of faith, risking safety and vulnerability in the name of big action and big dreams all while building great mental and physical fitness along the...
How often does The ADVENTUM release new episodes?
The ADVENTUM has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The ADVENTUM?
You can listen to The ADVENTUM on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The ADVENTUM?
The ADVENTUM is created and hosted by Zac McCulloch.
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