The Ageless Factor with Aleta St. James

In this Bonus and final episode of The Ageless Factor Season 2, I focus on how unexpected twists and turns in life can actually guide us to live our greatest potential, to become an even greater version of ourselves.We're exploring the idea that our most challenging moments—those detours filled with past traumas, rejections, and "what ifs"—are not just obstacles, but crucial parts of our journey toward an ageless existence. Creating an ageless lifestyle is about moving through these experiences, releasing the dense energy they carry, and leveling up to connect with our highest selves, the universe, and everything beyond. The question we always ask ourselves is “What else is possible?’ I want you to write this everywhere you can and even keep it in your phone so that you are always reminding yourself to move past the obstacles by expanding your perspective with this one simple question.                                                “What else is possible?”It is important to integrate our 4 bodies: the physical, emotional, mental, and spiritual bodies as the key transformation. This isn't about quick fixes; it's about deep, lasting change. I'm talking about the kind of work that goes beyond using regenerative medicines or biohacking techniques alone.At almost 77, (I have a birthday in November) I'm living proof that age really is just a number. I continue to embrace life with the energy of my 30’s. I also share a personal story from my high school years—how a setback with my SAT scores opened the door to opportunities I never imagined, proving that sometimes, what feels like a roadblock is actually a redirect to something even better.So, if you’re feeling stuck or if life’s throwing curveballs your way, this episode is for you. Let’s explore how every detour is not just a step back but a step closer to where we need to be. Let’s learn to live agelessly, embracing each day as a chance to reinvent ourselves and discover the endless possibilities that life has to offer! I encourage you to get a copy of my book Life Shift: Let Go and Live Your Dream to keep at your bedside. I give you tips on how to best use the book as a tool for constant wisdom and growth.To order your copy: Life Shift, Let Go and Live Your Dream - click below:https://aletastjames.com/life-shift-the-bookKey highlights from this episode:Embracing the Ageless Factor: I discuss the concept of leveling up from past traumas and embracing an ageless mindset, focusing on overcoming emotional, mental, and physical barriers to tap into higher frequencies and connect deeply with spiritual energies.Beyond Regenerative Medicine: While I appreciate and utilize regenerative medicine like stem cells and exosomes, I emphasized that these are not the sole solutions. True vitality and youth come from integrating and healing our physical, emotional, mental, and spiritual bodies.The Importance of Emotional Release: I highlight the necessity of releasing deep-seated emotional blockages. Recognizing and redirecting the energies that create personal struggles, relationship difficulties, and financial burdens are crucial to achieving an ageless existence.Learning from Life’s Detours: I share personal anecdotes to illustrate how apparent setbacks can lead to greater outcomes, reinforcing the theme that detours can indeed be the path to remarkable destinations.Continuous...

Welcome to today's episode, where we dive deep into the secrets behind my youthful appearance and vitality at the age of 77!I've discovered that it's not just about the latest treatments like stem cells or anti-aging IVs—there's something more, a secret sauce that binds all these elements together. In this episode, I share these insights and more, drawing on the wisdom from my best-selling book Life Shift: Let Go and Live Your Dream, which explores the synergy between our four bodies: physical, emotional, mental, and spiritual.I discuss my collaboration with Tracy Piper whom I’ve worked with for years, blending physical detoxes with profound emotional cleanses at our transformative retreats. Our approach isn't just about cleansing the body but also about addressing deep-seated emotional burdens, particularly those we carry in our gut, which are intrinsically linked to our brain and overall health.We uncover how childhood events can imprint negative beliefs deep within us, lurking in places like our digestive system, and how these can be released and healed. I open up about our unique retreat experiences where we combine colonics, emotional release techniques, and high-frequency energy healing to not only detox the body but also elevate the spirit.Beyond personal healing, I discuss managing life's stresses through spiritual practices, like surrounding fears with violet light to transform them into opportunities, enhancing not just personal well-being but also financial and relational dynamics. This holistic approach is what truly fuels the agelessness I enjoy and advocate.If you're seeking not just to look younger but to feel vibrantly alive and aligned with your highest potential, this episode is a treasure trove of insights. Let's dive in and explore how you can activate your own ageless journey. Join me as we unfold the map to living a life filled with energy, purpose, and boundless possibilities.I also encourage you to get a copy of my book Life Shift: Let Go and Live Your Dream to keep at your bedside. I give you tips on how to best use the book as a tool for constant wisdom and growth.To order your copy: Life Shift, Let Go and Live Your Dream - click below:https://aletastjames.com/life-shift-the-bookKey highlights from this episode:Ageless Secrets Revealed: I share my secrets to maintaining a youthful appearance and vitality at 77 by following specific protocols that go beyond common treatments like stem cells and IVs.Holistic Approach to Wellbeing: I emphasize the importance of addressing the four bodies – physical, emotional, mental, and spiritual – detailed in my best-selling book Life Shift, which is the Bible of transformation.Detoxification and Collaboration: I discuss my collaboration with Tracy Piper from The Piper Center, where we focus on detoxification through colonics and supplements, enhancing the physical and emotional cleanse needed for regeneration.Mind-Gut Connection: I discuss the critical connection between the colon and brain, explaining how emotional issues are often stored in the gut and can be released through targeted therapies.Energy Healing: I employ energy healing techniques to remove blockages and infuse high-frequency energy, ensuring that when toxins are released, they are replaced with positive energy to prevent a vacuum.Quantum Shifting and Colonics: I illustrate how colonics combined with energy healing can lead to significant shifts in physical and emotional health, likening the process to peeling layers of an onion.Maintaining High Energy Frequencies: I promote the use of...

Welcome to another energizing episode of The Ageless Factor podcast, where we dive deep into the secrets of living an ageless, vibrant life, no matter what your birth certificate says! Today, we're exploring how our past shapes our future, the unexpected beauty of life's detours, and how you can harness your inner power at any age to lead a life filled with excitement and purpose.In today's episode, I share my personal journey of writing my second book amidst the chaos of daily life – from managing deadlines between client sessions to juggling family commitments with my twins, and not forgetting the family pets. This process isn't just about penning down words; it's a thrilling dive back through the annals of my life, from the very beginning to where I stand today. It's a reminder of how every phase of our lives, from childhood through various educational and relational milestones, crafts the intricate tapestry of our existence.I challenge you to delve into the concept of reviewing your own life's chronology to identify patterns and lessons, understanding that the paths we didn't take were not failures, but redirections towards a better destiny. Furthermore, I discuss the importance of light work and the influence of higher-dimensional frequencies on transcending our genetic and cultural programming. I also encourage you to get a copy of my book Life Shift: Let Go and Live Your Dream to keep at your bedside. I give you tips on how to best use the book as a tool for constant wisdom and growth.To order your copy: Life Shift, Let Go and Live Your Dream - click below:https://aletastjames.com/life-shift-the-bookRemember, every day is a chance to redefine your destiny and live passionately, always asking the key question for reinvention “what else is possible?” regardless of your age. Key highlights from this episode:Continuous Self-Transformation: The importance of always having dreams, goals, and desires, which keeps life exciting.Reflective Life Review: The idea of reviewing your life timeline to recognize patterns and appreciate the synchronicities that have shaped your current circumstances. Seeing past life events, even setbacks, as beneficial detours rather than missteps.Impactful Encounters and Endorsements: A personal anecdote about getting an endorsement from Wayne Dyer for my book, highlighting the significance of networking and the unexpected outcomes of meaningful encounters.Writing as a Tool for Discovery: How writing my book helped me see the sequential unfolding of life events, providing insights into my own life and potentially offering a therapeutic way to understand one’s life journey.Agelessness and Health: Highlighting the use of modern health technologies and holistic practices to maintain vitality and regenerate the body.Holistic and Integrative Health Approaches: The benefits of holistic health approaches over conventional medication, which often comes with undesirable side effects; using natural remedies and lifestyle adjustments to combat common age-related issues.Empowerment Through Authentic Living: The importance of living authentically, regardless of age, and using personal setbacks as stepping stones to greater personal development and fulfillment.Spiritual and Emotional Well-being: The link between spiritual health and overall well-being, suggesting that a balanced approach to life and health can lead to a more fulfilled and extended life.Legacy and Life Beyond Death: Themes of legacy and the afterlife, encouraging listeners to live fully so that at the end

Today's show is packed full of fun stories and life-changing, actionable advice for creating a vibrant ageless lifestyle with my special guest and long-time friend, Gale Brophy.&nbsp;Gale shares her secrets to reinventing herself 4 times while increasing her vitality, health, and beauty, as well as maintaining her continued success as a philanthropist for global causes like the Red Cross and feeding the hungry while using the “Life Shift” tools she has applied and mastered on her own ageless factory journey..&nbsp;Gale also spills some tea on her latest reinvention as a newly minted influencer on&nbsp;Instagram and potential reality star of an upcoming show on Bravo: ‘Snowbirds’ of Palm Beach. Her life is a testament to what can be achieved when you embrace an ageless lifestyle.Gale Brophy is recognized for her business acumen in the world of horse racing/breeding and also serving as one of the first women traders on Wall Street. She is well known for her philanthropic endeavors in supporting countless charities both nationally and internationally. She now owns world-class resorts through Estates by Brophy.&nbsp;Combined with my story of 'age-reversal', at 77, it’s&nbsp; proven that it's never too late to reinvent yourself. Reinvention is an ingredient to staying youthful. I am currently writing my second book, engaging in speaking tours, starting my ‘Indiana Jones of the Soul’ era part 2, and raising the frequency of my healing abilities to an even higher level so that I can assist my clients in making quicker transformations.&nbsp;Tune in and open up to YOUR new possibilities by continually asking” what else is possible”?.Key highlights from this episode:Agelessness and Rejuvenation: emphasizing the importance of continually reinventing oneself to stay vibrant and avoid becoming old and decrepit.Support Through Life Changes: stressing the value of having a strong support system, your "dream team" of support&nbsp; and removing negativity from your life to maintain youthfulness.Holistic and Natural Health Approaches: the benefits of using natural remedies like ginger for inflammation and coconut milk and turmeric for health benefits.Social Relationships and Personal Growth: navigating complex relationships and maintaining personal independence.Spiritual and Physical Wellness: exploring spiritual retreats and using medical innovations like LifeWave patches for improved health and vitality, as well as maintaining sexual health and energy through expert advice and medical guidance.Vision and Manifestation: the importance of vision boards and strategic planning in achieving personal and business goals.Follow Gale on Instagram!&nbsp;Follow Gale on Facebook!&nbsp;Check out Estates by Brophy! Are you ready to be Ageless? Book a remote or in-person Energy Healing Session with Aleta!Order Aleta’s Book: Life Shift, Let Go and Live Your Dreamhttps://aletastjames.com/life-shift-the-bookAlso available on Amazon and Kindle<a...

Welcome back to another episode of The Ageless Factor podcast, where we dive deep into the power of mindset, the magic of believing in oneself, and the transformative effects of asking yourself this one question : “what else is possible” for me, in this situation, in my life …especially as it relates to aging.&nbsp;At 77, I'm here to shatter the conventional notions about aging and guide you toward a more vibrant, purposeful, and limitless second act of life. And today, we are exploring a technique I hold dear: the power of "cancel, cancel, cancel" to combat aging stereotypes and self-defeating thoughts. As we age chronologically, it's crucial to differentiate that from biological aging.&nbsp;Our society is quick to bind us to beliefs that as we grow older, decrepitude is inevitable—be it joint pains, financial struggles, or loneliness. I say, cancel those thoughts! Instead, breathe into your fears, hold them for a count of five, and release them into the universe. This simple practice helps in not just alleviating immediate stress but also reroutes our mental state towards exploring endless possibilities.The highlight of today’s discussion was undoubtedly the exploration of the mind-body connection and how our subconscious beliefs significantly influence our physical health and emotional well-being. Following my cancer operation, rather than resigning to pain, I actively sought out solutions like peptides and collagen supplements, reducing my discomfort significantly and improving joint mobility.Remember, every thought we harbor crafts our reality.&nbsp;If we dwell on negative aging stereotypes, our bodies and minds will follow suit. Instead, if we focus on rejuvenation, vitality, and possibilities, that's what will manifest. Our brains and bodies are incredible machines capable of remarkable regeneration, provided we feed them the right thoughts.Lastly, we ventured into the realm of epigenetics and the profound impact our environment and prenatal experiences have on us. Understanding and healing these deep-seated imprints can liberate us from past limitations, enabling us to live a fully realized and vibrant life.If today’s episode resonated with you, remember to tap into your youthful spirit, challenge the status quo of aging, and continuously ask yourself—”what else is possible”?&nbsp;Key highlights from this episode:Cancel Negative Thoughts: I share how vital it is to actively dismiss aging stereotypes by canceling out negative thoughts like "I'm too old" or "This is just what happens when you age." Instead, I proposed affirming our longevity and vitality, targeting a life expectancy of 120 years!Embracing New Possibilities: I explain how asking "What else is possible?" opens up avenues to problem-solving and personal development, whether it's finding ways to alleviate joint pain, improving financial situations, or moving past relationship heartbreaks.Gap Dating: I touch on the concept of 'gap dating' where age disparities in relationships can be embraced, discussing its growing acceptance and the advantages it offers for mature individuals looking for companionship or love.Physical and Emotional Maintenance: I emphasize the importance of taking proactive steps to maintain our health, such as consulting doctors for medical issues like joint pain or exploring regenerative therapies post-cancer treatments.Continual Learning and Adaptation: At 77, I share my own journey of continuous learning and adaptation, highlighting how life constantly offers new lessons and opportunities for growth, which keeps us mentally and physically agile.Energy Healing and Epigenetics: I cover the impact of our mental state and environment on our physical health, and how understanding and modifying...

In this episode of The Ageless Factor, we're celebrating a huge milestone—my book Life Shift: Let Go and Live Your Dream has become a nationwide bestseller! This book, written back in 2005, has proven to be 20 years ahead of its time, paving the way for my upcoming release about living outside the box.At nearly 77, people often ask about my secrets to looking so youthful. It all boils down to the principles I shared in Life Shift, particularly concerning our four bodies: physical, emotional, mental, and spiritual. Today, I want to dive deep into these aspects, starting with the physical body.&nbsp;Detoxification is crucial, not just superficially but at a cellular level where inflammation from toxins accumulates, leading to severe health issues like dementia and Alzheimer’s. I also touch upon the importance of functional medicine, which, unlike traditional paths, focuses on inflammation and tumor markers, providing a more detailed health overview.&nbsp;Emotionally, we store feelings in our body’s cells and organs, impacting our overall health. As influenced by Candice Pert’s book “Molecules of Emotion,” I emphasize how crucial it is to address and heal emotional traumas to prevent physical manifestations of disease.Mentally, much of our life is operated subconsciously, affecting our beliefs and actions. Aligning our subconscious with our conscious mind is vital for true health and vitality.&nbsp;Spiritually, connecting with higher energies and maintaining a vibrant spirit are essential for transcending typical aging processes.If you’re inspired to learn more about transforming your life and tapping into your fullest potential, remember to check out the resources listed at the end of the podcast and consider scheduling a private session with me. Let’s continue to shift our lives together, exploring what’s possible, and remember—aging is a choice, and with the right tools, you can choose vitality over decline every time!Key highlights from this episode:Understanding the Four Bodies: We are composed of four integral bodies – physical, emotional, mental, and spiritual. My approach to sustained youthfulness and health involves deep detoxification of these areas, particularly focusing on reducing physical inflammation caused by environmental toxins and poor diet.Medical Insights and Personal Health: I emphasize the importance of functional medicine, which goes beyond traditional check-ups to explore inflammation levels, spike protein levels, and other critical health markers.Emotional and Mental Health: The emotional body often stores feelings within our organs, affecting our overall health. By addressing emotional traumas from as early as childhood, I work to release these blockages, aligning subconscious beliefs with conscious desires, which is crucial for overall well-being.Spiritual Energy and Agelessness: My journey has included spiritual quests around the world, learning from masters, and integrating these teachings to enhance my vitality.Challenges and Resilience: Life is not without its challenges, but the perspective we choose can redefine our experiences. I advocate for viewing hurdles as opportunities for creativity and growth, using resistance as a catalyst for transformation.Are you ready to be Ageless? Book a remote or in-person Energy Healing Session with Aleta!Order Aleta’s Book: Life Shift, Let Go and Live Your Dreamhttps://aletastjames.com/life-shift-the-bookAlso available on Amazon and Kindle<a...

In this episode, I am joined by renowned celebrity numerologist Julian Michael as we explore the profound realms of numerology and astrology. Join us in this deep dive into the significance of numbers and their cosmic vibrations, as Julian eloquently unfolds the mysteries of the Lion's Gate, the power of eights, and the transformative energies of the upcoming months. We discuss the intricate relationship between numerology and everyday life decisions, from financial planning to personal relationships and self-care.&nbsp;This episode is filled with practical tips on how you can apply numerological insights to elevate your spiritual and mundane pursuits. Revisit and reflect on this episode's rich insights to better understand how the foundational numbers in your life design your destiny and daily interactions.Consider booking a private session with me or Julian to dive deeper into your personal numerology chart and unlock your potential! Remember, numerology is not just about understanding life; it's about transforming it. Embrace the energies of your numbers and align yourself with the cosmic dance of the universe. Happy listening, and may you find the keys to unlock your personal growth and fulfillment.Julian Michael is a celebrity numerologist, past life hypnotherapist, intuitive, healer, and author who has guided everyone from top CEOs, therapists, celebrities such as Donna Karan and friends, author John Gray, Ram Dass, and thousands of people into creating their soul's destiny. Julian has made numerous appearances on television including ABC News Nightline, CBS The Early Show, and Fox’s Good Day New York with Rosanna Scotto. He has articles in the LA Times, the New York Post, and several foreign newspapers. Julian has spoken at The United Nations and conferences around the world.Key highlights from this episode:September's Numerological Forecast: Engage with the energy of September, represented by the number nine, which calls for reflection, completion, and preparation for new beginnings.Preparing for Energetic Shifts from September to December: Learn about the cleansing and preparatory phases leading into 2025, a year marked by the energy of globality and higher consciousness.The Energies of the Calendar Months: Each month carries specific vibrations—learn how these influence your personal growth and opportunities.Numerology and Health: Explore how numbers can influence physical health, with a specific focus on blood as related to the number 8.The Power of Number 44: Delve into the master vibrations associated with specific numerological signatures and their implications on your ability to create and lead.Lion's Gate and Number Eight: Understand the potent energy of 2024 and how it emphasizes service and making a difference.Follow Julian on FacebookFollow Julian on InstagramFollow Julian on YouTubeJulian’s website&nbsp;Connect with Julian for more information and for sessions at 323-384-1333Are you ready to be Ageless? Book a remote or in-person Energy Healing Session with Aleta!Order Aleta’s Book: Life Shift, Let Go and Live Your Dream<a href="https://aletastjames.com/life-shift-the-book" rel="noopener noreferrer"...

Welcome to another episode of The Ageless Factor. This episode is a special one, as it’s broadcast from my favorite place on Earth, Cabo San Jose, Mexico, the serene backdrop for my renowned Quantum Experience Ageless retreats.In this episode, I walk you through some of the modalities my clients&nbsp; experience at the retreat and what you can expect to feel profoundly as you shift up fully transformed on the other side of 5 days in my retreat.We dive deep into the essence of the energetics of making a Quantum Shift in your reality by harmonizing the four key aspects of our being: the body, mind, emotional body, and spiritual body. This retreat has been particularly infused with Divine Feminine energy, addressing themes of body image, self-worth, and releasing old patriarchal programs that deny our greatness.&nbsp;Each practice is designed to unblock and unveil the deepest layers of ourselves, fostering a profound connection with the universe and permanently transforming you&nbsp; each time into a more self realized, spiritual being having a human experience.I introduce some unique modalities we’ve incorporated, like utilizing my book, Life Shift, Let Go, and Live Your Dream, as a tool for personal inquiry and discovery, and preparing for a celestial sound bath under the stars which promises to be a highlight of our gathering. Every retreat is a unique concoction, tailored to the energies and needs of those who are called to join.&nbsp;It’s a dynamic, responsive process that continually amazes me, as I channel and adapt to facilitate profound openings and shifts for each participant.Feeling the pull to join me on a retreat adventure of your own? Learn more about how you can participate in upcoming retreats and embrace the Quantum Shift ageless lifestyle! Don’t miss an opportunity to transform your life with the guidance of a Master Energy Healer and the supportive community that we foster.Key highlights from this episode:The Four Bodies Approach: we discuss the holistic method of rejuvenation that addresses the body, mind, emotional body, and spiritual body. Leveraging natural elements in Cabo helps identify and unblock barriers within these four key areas.Rebirthing in Water: Participants of the current retreat experience the powerful process of rebirthing, a technique pioneered by Sandra Ray in the 1970s, which facilitates profound emotional releases and a sense of being spiritually reborn.Temazcal Sweat Lodge Ceremony: For the first time in my retreats, I introduced Temazcal - a traditional sweat lodge where attendees undergo a primal, purifying process accompanied by indigenous music, enhancing their spiritual and emotional detoxification.Interactive Sessions: Attendees engage with my book, Life Shift, Let Go, and Live Your Dream, using it as a tool to uncover personalized guidance on their life paths. This exercise underscores the timeless relevance of my teachings.Sound Bath Under the Stars: Capping off the retreat, participants will immerse themselves in a sound bath on the rooftop, surrounded by the night sky, facilitating deep connections with the universe’s vibrations.Are you ready to be Ageless? Book a remote or in-person Energy Healing Session with Aleta!Order Aleta’s Book: Life Shift, Let Go and Live Your Dreamhttps://aletastjames.com/life-shift-the-bookAlso available on Amazon and Kindle<a...

Today, let’s have a real talk about getting you into an ageless lifestyle—a commitment I not only embody myself but fervently aspire to teach and elevate you to embrace within your own lives.At the age of almost 77, many wonder how I maintain my youthful appearance and energy. I can tell you, it’s not about cosmetic enhancements but about a holistic approach focusing on reducing inflammation across our physical, emotional, and mental bodies. This allows our spiritual energy to shine through, manifesting as that unmistakable glow of health and vibrancy. This episode is not just about living longer; it’s about living fuller, richer, joyful and radiant and fulfilling life.I want you to listen to this episode and start implementing the principles to being ageless. I'm giving you my heartfelt real talk to invite you to make some changes and be inspired to truly live an ageless lifestyle filled with passion, youthful vigor and and a radiant glow at every age.&nbsp;I urge you to get my book (if you don't already have it) Life Shift, Let Go, and Live Your Dream &nbsp;and use it as your ageless living manual.&nbsp;Don’t forget the power lies in your hands to reinvent, rejuvenate, and thrive at any age. So, let’s continue this journey together, exploring how we can all live passionately and agelessly!Key highlights from this episode:The Importance of Detoxification: Our bodies accumulate toxins that contribute to inflammation and aging. Addressing this inflammation through detox methods is a cornerstone of rejuvenating our physical selves.Nutrition Matters: What we eat significantly impacts our health and aging process. Simple choices, like opting for organic blueberries, can make a big difference.Emotional and Mental Well-being: Aging isn't just about the physical body. Our emotional and mental states play crucial roles. Holding onto negative emotions like fear or resentment can age us prematurely. Through emotional release work and fostering a mindset of love and compassion, we can maintain our youthful spirit.Spiritual Practices: Integrating spiritual practices into our daily life enhances our energy and vitality. Whether it’s meditation or participating in light groups, spiritual engagement is integral to remaining energetically youthful.Continual Reinvention - Release “the chatroom of discontent”: Age should not define our capabilities or our enthusiasm for life. From starting new ventures to reinventing personal goals, each stage of life offers opportunities for growth and excitement.Active Lifestyle: Keeping physically active with exercises suitable for our bodies, like Pilates, helps maintain mobility and strength. Exercise is not just about physical health; it's a pillar of vigorous aging.Community and Support : create your dream team of support : Surrounding ourselves with a supportive community encourages us to maintain our health and well-being. Whether it’s through shared activities or simply engaging in uplifting conversations, community is key.Are you ready to be Ageless? Book a remote or in-person Energy Healing Session with Aleta!Order Aleta’s Book: Life Shift, Let Go and Live Your Dreamhttps://aletastjames.com/life-shift-the-bookAlso available on Amazon and Kindle<a...

In today's conversation, we’re joined by the renowned Michael J. Gelb, a prolific author whose works on brain functionality and innovation have inspired millions worldwide.&nbsp;He shares insights from his latest book Brain Power: Improve Your Mind As&nbsp; You Age. (co-written with Kelly Howell) and discusses the profound impact our attitudes and lifestyles have on our mental acuity. He introduces us to the world of neuroplasticity, where every new challenge we embrace and every novel thing we learn doesn't just maintain our brain function but enhances it. Michael shares how simple daily practices, like learning something new or engaging in mentally challenging activities, can significantly benefit our cognitive functions.&nbsp;Discover the keys to an ageless brain, whether you're looking to sharpen your mind, enhance your memory, or simply gain inspiration to live your best life, this episode is a treasure trove of wisdom.&nbsp;Remember, it's not just about adding years to your life but adding life to your years!The world’s leading authority on the application of genius thinking to personal and organizational development, Michael J. Gelb is a pioneer in the fields of creative thinking, innovative leadership and executive coaching. His clients include DuPont, Emerson, Genentech, KPMG, Merck, Microsoft, Nike and YPO.He is a member of Marshall Goldsmith's 100 COACHES, and a Senior Fellow at The Center for Humanistic Management, and a member of the Leading People and Organizations Advisory Board at the Fordham University Gabelli School of Business. Michael was also awarded a Batten Fellowship in Innovation from the University of Virginia’s Darden Graduate School of Business, and he co-directed the acclaimed Leading Innovation Seminar there for more than 10 years. Michael was honored as “Brain of the Year” (1999) by the Brain Trust Charity – other recipients include Steven Hawking, Garry Kasparov, and Edward De Bono.He is the author of 17 books including How to Think Like Leonardo Da Vinci, Discover Your Genius, Innovate Like Edison, and The Art of Connection: 7 Relationship Building Skills Every Leader Needs Now.Key highlights from this episode:The Brain’s Ageless Wonder: Michael delves into why the brain doesn’t have to age and how certain lifestyle choices and attitudes can significantly affect our brain's health and longevity.Walking Through Life: Learn about Michael’s upcoming book, which focuses on maintaining balance and stability as our physical body ages.Memory and Mindset: A fascinating discussion on how societal attitudes can impact our self-perception of memory and cognitive decline, and what we can do to combat these stereotypes.Harnessing Brain Waves: Michael explains the different brain waves (beta, alpha, theta) and how managing these can improve our mental state, especially through practices like meditation.Neuroplasticity and Beyond: Michael introduces the concepts of neuroplasticity and neurogenesis, explaining how we can actually improve our brain function and even generate new brain cells as we age.Practical Brain Health Strategies: Practical advice and simple strategies that anyone can incorporate into their daily routine to enhance brain health, including learning new skills and engaging in challenging activities.Get in touch with Michael!Michael’s websiteMichael’s InstagramMichael’s FacebookAre you ready to be Ageless?...

In this enlightening episode, we delve into the often misunderstood and stigmatized topic of erectile dysfunction (ED) with Dr. Barbara, a&nbsp; renowned expert in the field. Dr. Barbara provides comprehensive insights into the causes, treatments, and psychological impacts of ED, emphasizing the importance of education and communication in managing this condition.This episode features the incredible Dr. Barbara Bartlik, MD, who is rated one of New York Magazine's Best Doctors in Psychiatry and is a recognized expert clinician and author in integrative medicine, psychiatry, and sex therapy. She is a co-editor of Integrative Sexual Health (2018), a volume in the [Dr. Andrew] Weil Integrative Medicine Library, Oxford University Press and Medical advisor to the book Extraordinary Togetherness: A Woman's Guide to Love, Sex, and Intimacy. Barbara has been in private practice in Manhattan for over 30 years and treats men, women, and couples with psychiatric and sexual problems. Dr. Barbara also taught medical students at New York Presbyterian Weill Cornell for decades. She has been featured in The New York Times, Forbes, Glamour, New York Magazine, NBC News, and ABC News on Sexual topics.Key highlights from this episode:Understanding Erectile Dysfunction: Dr. Barbara explains what erectile dysfunction is and the common causes, including physical and psychological factors. The distinction between occasional erectile issues and chronic erectile dysfunction is clarified.Medical and Lifestyle Interventions: Various treatment options are discussed, from medications like Viagra to lifestyle changes such as diet and exercise. The importance of seeking professional medical advice for personalized treatment plans is highlighted.Psychological and Emotional Aspects: Dr. Barbara addresses the emotional toll ED can take on individuals and their relationships. Tips on how to maintain open communication with partners and reduce the stigma associated with ED are shared.Role of Education and Support: Emphasis on the role of self-education and awareness in managing ED. Encouragement for partners to support each other and seek information together.For Dr. Barbara’s Herbs and Supplement recommendations go to:http://www.drbarbaramd.com/vitaminsFor a Consult with Dr. Barbara Bartlik, M.D.Integrative Medicine &amp; Psychiatry200 West 57th Street, Suite 200New York, NY, 10019(212) 749-2684http://www.drbarbaramd.comAre you ready to be Ageless? Book a remote or in-person Energy Healing Session with Aleta!Order Aleta’s Book: Life Shift, Let Go and Live Your Dreamhttps://aletastjames.com/life-shift-the-bookAlso available on Amazon and Kindle<a href="https://www.amazon.com/Life-Shift-Live-Your-Dream/dp/074328187X/ref=sr_1_1?crid=186B2URH31TUI&amp;dib=eyJ2IjoiMSJ9.sspSpB9XYfwUUhjK1_T730w19xnlb5AmcPpGma7Gon2pByvqKkF3W4xEWIqFEI-i1autecIvOh2XhbN_z_wzpO1Dbhw8SCePRPVKpy9dc0FGfUTT7fobk1sbnVA3CTPj.WpOEziz3gklbWOrhgBR53UHOk49yFyTY0DqUD_HKq0c&amp;dib_tag=se&amp;keywords=aleta+st+james&amp;qid=1727202622&amp;sprefix=aleta+st+james+store%2Caps%2C180&amp;sr=8-1" rel="noopener noreferrer"...

In this podcast episode, my guest Dr. Anna Barbieri delves into the importance of understanding and addressing sexual health in midlife and beyond. She highlights the physiological changes, such as genital syndrome of menopause, and offers insights into improving sexual function and overall well-being. With a blend of scientific expertise and holistic philosophy, Dr. Barbieri advocates for a personalized approach to women's health, emphasizing the integration of conventional medicine with complementary therapies. She envisions a community where individuals can thrive physically, emotionally, and spiritually, challenging outdated perceptions of aging and embracing the potential for vitality and fulfillment at any stage of life.Dr. Barbieri, a board-certified gynecologist with specialized training in integrative medicine, prioritizes personalized, patient-centered care for women. She offers expertise in menopause management, tailoring nutrition, lifestyle, and hormonal/non hormonal treatments as needed. Dr. Barbieri practices holistic medicine, addressing physical, emotional, and spiritual well-being. She completed her OB GYN residency at Mount Sinai Medical Center and is now an Assistant Clinical Professor there. Dr. Barbieri is a Fellow of the American Board of Obstetrics and Gynecology, certified in menopause care, and has completed fellowships in minimally invasive gynecologic surgery and integrative medicine under Dr. Andrew Weil. She is also the founding physician of Elektra Health, a digital menopause education company.Key highlights from this episode:Navigating Midlife with Confidence: Dr. Anna Barbieri shares personal anecdotes and professional expertise to guide listeners through the challenges and triumphs of midlife, instilling confidence and resilience.Importance of Hormonal Balance: Dr. Barbieri delves into the intricate role hormones play in women's health, shedding light on how hormonal balance impacts mood, energy levels, and overall vitality, and offering practical tips for achieving equilibrium.Holistic Approach to Women's Health: The podcast explores Dr. Barbieri's holistic approach to women's health, encompassing physical, mental, and emotional well-being. She emphasizes the interconnectedness of these aspects and advocates for a comprehensive approach to wellness.Redefining Menopause: Dr. Barbieri challenges conventional notions of menopause, reframing it as a natural and empowering phase of life rather than a decline. She encourages listeners to embrace this transition with positivity and openness to new experiences.Sexual Wellness and Aging Gracefully: The podcast explores the importance of sexual wellness in women's overall health and happiness, addressing common misconceptions and offering strategies for maintaining intimacy and satisfaction as women age gracefully.Prioritizing Wellness: Dr. Barbieri underscores the importance of prioritizing wellness at every stage of life, empowering listeners to make proactive choices that support their health and vitality, fostering a sense of empowerment and agency.Follow Dr. Barbieri on InstagramAre you ready to be Ageless? Book a remote or in-person Energy Healing Session with Aleta!Order Aleta’s Book: Life Shift, Let Go and Live Your Dreamhttps://aletastjames.com/life-shift-the-bookAlso available on Amazon and Kindle<a...

In this thought-provoking episode, I had the pleasure of sitting down with the incredible Yamuna Zake. My dear friend Yamuna is a true body genius with over 35 years of experience. We dive into the profound connection between body intelligence, emotional well-being, and the pursuit of ageless living.&nbsp; Yamuna shares the secret to her transformative body work, including the innovative body rolling technique that powerfully transforms and elevates our awareness of the ability to heal our bodies back to optimal radiance and wellness through the mind-body connection.Yamuna Zake, with 43 years of dedication, is a trailblazer in the field of wellness education. Focused on body sustainability, her original thinking and deep knowledge become a beacon when conventional medicine falls short. Yamuna's no-nonsense, anatomically correct approach provides logical advice accessible to everyone. With a global network of practitioners trained in her methodologies, she's impacted over 38 countries and trained 2000+ professionals. Her exclusive creations include Yamuna Body Logic, Table Treatment, Body Rolling, Foot Fitness, Save Your Body Parts Series, Power of the Breath, Yoga, and AnatomyU app. Featured in global publications, she's authored three books, including "The Foot Fix." Today, Yamuna directs research, product development, and remains at the forefront of wellness education, leaving an indelible mark on holistic self-care.Key highlights from this episode:Body Intelligence: Yamuna and I dive into the concept of body intelligence, shedding light on the transformative power it holds for ageless living.Emotional Healing: Explore the profound connection between body wisdom and emotional healing as Yamuna shares insights on how understanding your body can lead to emotional well-being.35 Years of Body Genius: Yamuna shares her wealth of knowledge acquired over 35 years of body genius, providing listeners with a unique perspective on holistic health and well-being.Resilience and Trauma: In this podcast segment, Yamuna and I discuss resilience, trauma, and how these factors intersect with ageless living.Laugh, Learn, Thrive: I’m sharing a dynamic blend of laughter, learning, and thriving as Yamuna and I engage in insightful conversations about the path to ageless living.Follow Yamuna on FacebookFollow Yamuna on InstagramFollow Yamuna on TwitterAre you ready to be Ageless? Book a remote or in-person Energy Healing Session with Aleta!Order Aleta’s Book: Life Shift, Let Go and Live Your Dreamhttps://aletastjames.com/life-shift-the-bookAlso available on Amazon and Kindle<a href="https://www.amazon.com/Life-Shift-Live-Your-Dream/dp/074328187X/ref=sr_1_1?crid=186B2URH31TUI&amp;dib=eyJ2IjoiMSJ9.sspSpB9XYfwUUhjK1_T730w19xnlb5AmcPpGma7Gon2pByvqKkF3W4xEWIqFEI-i1autecIvOh2XhbN_z_wzpO1Dbhw8SCePRPVKpy9dc0FGfUTT7fobk1sbnVA3CTPj.WpOEziz3gklbWOrhgBR53UHOk49yFyTY0DqUD_HKq0c&amp;dib_tag=se&amp;keywords=aleta+st+james&amp;qid=1727202622&amp;sprefix=aleta+st+james+store%2Caps%2C180&amp;sr=8-1" rel="noopener noreferrer"...

In this episode, I invite you to challenge societal norms and reevaluate your approach to living an ageless life. I passionately discuss the common tendency, especially among women, to be constant givers and the potential pitfalls of reaching what I term as "alpha burnout." Drawing on personal experiences as a mother and intuitive life coach, I encourage us to shift towards self-care, emphasizing the importance of acknowledging and prioritizing our own needs. Join me as I guide you through a reflective meditation to help identify and transform limiting beliefs around receiving, fostering a sense of self-love and cultivating a positive mindset for an ageless and fulfilling life.✨12:13 Daily Self-reflecting meditationKey highlights from this episode:Breaking Alpha Burnout: diving into the concept of alpha burnout, explaining how the societal expectations for women to be perpetual givers can lead to depletion and exhaustion.Reclaiming Self-Care: emphasizing the importance of shifting focus from constant giving to prioritizing self-care.&nbsp;Programming and Belief Systems: exploring the deeply ingrained belief systems around receiving, highlighting how these beliefs often hinder individuals from accepting support and love without conditions.Energy Healing Techniques: guided through a meditation session, where I introduce energy healing practices to identify and release negative beliefs. This empowering exercise aims to help individuals neutralize harmful patterns and embrace self-love.The Path to Ageless Living: challenging conventional notions of aging, encouraging listeners to embrace gratitude, self-love, and a collaborative approach to living agelessly.Practical Steps to Change: I urge you to incorporate daily practices that foster self-love and support.&nbsp;Are you ready to be Ageless? Book a remote or in-person Energy Healing Session with Aleta!Order Aleta’s Book: Life Shift, Let Go and Live Your Dreamhttps://aletastjames.com/life-shift-the-bookAlso available on Amazon and Kindlehttps://www.amazon.com/Life-Shift-Live-Your-Dream/dp/074328187X/ref=sr_1_1?crid=186B2URH31TUI&amp;dib=eyJ2IjoiMSJ9.sspSpB9XYfwUUhjK1_T730w19xnlb5AmcPpGma7Gon2pByvqKkF3W4xEWIqFEI-i1autecIvOh2XhbN_z_wzpO1Dbhw8SCePRPVKpy9dc0FGfUTT7fobk1sbnVA3CTPj.WpOEziz3gklbWOrhgBR53UHOk49yFyTY0DqUD_HKq0c&amp;dib_tag=se&amp;keywords=aleta+st+james&amp;qid=1727202622&amp;sprefix=aleta+st+james+store%2Caps%2C180&amp;sr=8-1Aleta’s Meditations - Store: https://aletastjames.com/meditations✨Get Social with Aleta for the latest updates: Follow on Instagram!Follow on Facebook!Follow on TikTok!Mentioned in this...

In this heartwarming episode, Dr. Eva and I open up about the complexities of love, the challenges of relationships, and the transformative power of falling in love with yourself. We laugh, we share personal stories, and we explore stress regulation techniques that Dr. Eva has mastered over 25 years of experience. The conversation takes unexpected turns into past life connections, the significance of laughter, and the wisdom of cellular healing. We're not just talking about agelessness; we're living it. So, join us on this journey of self-discovery, laugh with us, and get ready to embrace the ageless factor in your own life. It's a love-filled, wisdom-packed episode that transcends age and empowers you to thrive. You won't want to miss it!Dr. Eva Selhub is an internationally recognized resiliency expert, physician, author, keynote speaker, spiritual advisor, and mystic. Dr. Eva served as an Instructor of Medicine at Harvard Medical School and as a Clinical Associate of the world-renowned Benson Henry Institute for Mind-Body Medicine at the Massachusetts General Hospital for close to 20 years, serving as their Medical Director for six of those years. She uses her powerful gift to translate complex information–be it scientific, psychic insights, or spiritual writings from wisdom traditions– into practical and usable knowledge that any person can access.&nbsp; Dr. Eva is a highly acclaimed speaker, offering keynotes on resilience, preventing burnout, spirituality, and bridging medicine with magic. She has authored six books, Burnout for Dummies, Resilience for Dummies, Your Health Destiny, The Stress Management Handbook, The Love Response, and the co- author of Your Brain on Nature. She has been featured in esteemed publications like The New York Times, authored multiple scientific publications, and has been showcased on national and international media platforms.❤️ Heart Meditation 26:25Key highlights from this episode:Heart Center Wisdom: Dr. Eva and I explore the profound connection between the heart center and overall well-being, emphasizing its significance in ageless living.Navigating Relationships: Delving into the complexities of love, we discuss the challenges faced in relationships, emphasizing the importance of self-love and emotional release work.Stress Regulation Techniques: Dr. Eva sheds light on stress regulation and provides valuable insights into using stress as a tool for growth and transformation.Past Life Connections: Unpacking the challenges of past life connections, we explore how these connections can impact current relationships and the necessity of letting go.Laughter and Holistic Living: Stressing the role of laughter, we discuss how humor and joy contribute to opening the heart, promoting holistic well-being.Cellular Healing: Dr. Eva shares her journey of cellular healing, emphasizing the power of accessing different levels of love for physical and emotional well-being.Building Relationships with Self: Encouraging listeners to fall in love with themselves, we discuss the importance of building a positive relationship with one's own self.Positive Community Influence: Highlighting the dream team of support, we express the significance of surrounding oneself with a positive community that encourages growth and self-discovery.Ageless Wisdom and Thriving: We inspire listeners to embrace ageless wisdom, thrive, and embark on a transformative journey toward a vibrant, fulfilling life.For more information visit her websites where she has a gallery of informative articles and information: www.drselhub.com and <a...

In this episode, I had the pleasure of chatting with the amazing Dr. Anna Yusim, a psychiatrist with a deep interest in the fusion of mental health and spirituality. In this conversation, we delve into the nitty-gritty of breaking free from victim mentality and entitlement, emphasizing the importance of self-care and self-love, changing our narratives, transforming negative beliefs, and the limitations of traditional psychiatric approaches. It’s all about connecting your core essence, asking meaningful questions daily, and surrounding yourself with an enlightened support system. Please join as we chat all about integrating mind, body, and spirit for personal transformation and agelessness!&nbsp;Dr. Anna Yusim is an internationally-recognized, award-winning, Board-Certified, Stanford and Yale-educated Psychiatrist &amp; Executive Coach with a Private Practice in New York, California, Connecticut and Florida. She is the best-selling author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life. As a Clinical Assistant Professor at Yale Medical School, Dr. Yusim is presently creating a Mental Health &amp; Spirituality Center at Yale. With clients including Forbes 500 CEOs, Olympic athletes, A-list actors and actresses, and the Chairs of academic departments at top universities, Dr. Anna Yusim has helped over 3000 people achieve greater impact, purpose, and joy in their life and work. Dr. Yusim has published over 220 academic articles, book chapters, scientific abstracts, book reviews, and articles for the lay public on various topics in psychiatry. A frequent contributor to CNN, Fox News, ABC, and NBC, she has been a guest on hundreds of national and international TV shows, radio programs, and podcasts.Key highlights from this episode:Mental health and spirituality: exploring the transformative synergy between mental health practices and spiritual growth.Psychiatry, spirituality, and agelessness: delving into the marriage of psychiatric insights and spiritual elements for a fulfilling life.Healing blocks: unveiling the keys to a joyful life by understanding and overcoming mental and spiritual blocks.Harmony of mind, body, spirit: a profound discussion on achieving holistic well-being through the integration of mind, body, and spirit.Strategies for burnout, addiction, and self-care: navigating the complexities of burnout and addiction while emphasizing the importance of self-care in spiritual evolution.Follow Dr. Anna on FacebookFollow Dr. Anna on LinkedIn&nbsp;Follow Dr. Anna on TwitterFollow Dr. Anna on InstagramAre you ready to be Ageless? Book a remote or in-person Energy Healing Session with Aleta!Order Aleta’s Book: Life Shift, Let Go and Live Your Dreamhttps://aletastjames.com/life-shift-the-bookAlso available on Amazon and Kindle<a...

In this deeply personal and insightful podcast episode, I share my unique journey into ageless fertility. Inspired by my grandmother, who had my mom at 54, I initially thought I had ample time to start my family, seriously contemplating it at the age of 49. Despite facing skepticism from friends, I embarked on a fertility journey that revealed the complexities of biological factors. Addressing women of various ages, I encourage a shift in mindset, urging them to reject societal limitations on age and fertility. Stressing the significance of building a supportive dream team, including spiritual and high-dimensional thinkers, I emphasize the holistic approach to ageless living. Discover the power of mindset, spirituality, and a supportive network in navigating the challenging yet rewarding journey of ageless fertility.Key highlights from this episode:My Journey to Ageless Motherhood: I've always seen myself as ageless and started seriously contemplating having children at the age of 49, after living a very fulfilled life. So, I dove headfirst into this journey, believing that age is just a number.&nbsp;&nbsp;Numerology and Astrology - My Unique Perspective: My connection with the number 8 and the influence of the 12th house shaped my mindset. It's all about spirituality, emotional healing, and creativity. Agelessness, for me, is a state of mind, a refusal to bow to societal norms.The Third Brain: The uterus as the third brain. It has its own consciousness, craving creation and pregnancy. But sometimes, it holds onto imprints of doubt and fear. In my work, I delve into energy healing to identify and release these blocks.Approaching Agelessness in Fertility: Breaking free from age-related limitations became my mission. It's about challenging negative beliefs and embracing the unlimited potential of ageless fertility.Building the Dream Team of Support: No one goes through this alone, and having a dream team of support is crucial. Spirituality and high-dimensional thinking play a massive role in overcoming fertility challenges.Elevating Consciousness for Agelessness: The secret sauce to ageless living? Connecting spirituality with physical, emotional, and mental well-being. It's a holistic approach.Manifesting Dreams and Ageless Living: Joy and happiness are the magnets for positive outcomes. Nothing is impossible when you approach life with an ageless mindset.Are you ready to be Ageless? Book a remote or in-person Energy Healing Session with Aleta!Order Aleta’s Book: Life Shift, Let Go and Live Your Dreamhttps://aletastjames.com/life-shift-the-bookAlso available on Amazon and Kindlehttps://www.amazon.com/Life-Shift-Live-Your-Dream/dp/074328187X/ref=sr_1_1?crid=186B2URH31TUI&amp;dib=eyJ2IjoiMSJ9.sspSpB9XYfwUUhjK1_T730w19xnlb5AmcPpGma7Gon2pByvqKkF3W4xEWIqFEI-i1autecIvOh2XhbN_z_wzpO1Dbhw8SCePRPVKpy9dc0FGfUTT7fobk1sbnVA3CTPj.WpOEziz3gklbWOrhgBR53UHOk49yFyTY0DqUD_HKq0c&amp;dib_tag=se&amp;keywords=aleta+st+james&amp;qid=1727202622&amp;sprefix=aleta+st+james+store%2Caps%2C180&amp;sr=8-1Aleta’s Meditations - Store:...

Embark on this profound journey with celebrity Numerologist Julian Michael and I as we enlighten and inspire you on how to live agelessly in 2024 and beyond. In this episode, we unravel the influence of numerology on ageless wisdom, sharing practical tips to infuse vitality into our daily lives. Join us as we explore the spiritual awakening that underscores our approach and reveal the transformative power of 8 in our ageless lifestyle formula. From nutrition insights to mindset shifts, Julian and I guide you through an eternal vitality blueprint for 2024 and beyond. Unlock the keys to a life that transcends time..with us.Julian Michael is a celebrity numerologist, past life hypnotherapist, intuitive, healer and author that has guided everyone from top CEOs, therapists, celebrities such as Donna Karan and friends, author John Gray, Ram Dass and thousands of people into creating their souls destiny. Julian has made numerous appearances on television including ABC News nightline, CBS the early show and Fox’s Good Day New York with Rosanna Scotto. He has articles in the LA Times, New York Post, and several foreign newspapers. Julian has spoken at The United Nations and conferences around the world. Key highlights from this episode:Numerology's Influence: Understand how numbers unlock ageless wisdom and vitality in your life.Spiritual Awakening: Explore the spiritual journey that contributes to a timeless and vibrant life.Practical Tips: Gain actionable advice for incorporating ageless living into your daily routine, covering nutrition and mindset.Power of 8: Discover the significance of the number 8 in our ageless lifestyle formula.Eternal Vitality Blueprint: Julian and I share our blueprint for maintaining and enhancing vitality in 2024 and beyond.Follow Julian on FacebookFollow Julian on LinkedIn&nbsp;Follow Julian on TwitterFollow Julian on Instagram&nbsp; Follow Julian on TikTokConnect with Julian for more information and for sessions at 323-384-1333 Are you ready to be Ageless? Book a remote or in-person Energy Healing Session with Aleta!Order Aleta’s Book: Life Shift, Let Go and Live Your Dreamhttps://aletastjames.com/life-shift-the-bookAlso available on Amazon and Kindle<a href="https://www.amazon.com/Life-Shift-Live-Your-Dream/dp/074328187X/ref=sr_1_1?crid=186B2URH31TUI&amp;dib=eyJ2IjoiMSJ9.sspSpB9XYfwUUhjK1_T730w19xnlb5AmcPpGma7Gon2pByvqKkF3W4xEWIqFEI-i1autecIvOh2XhbN_z_wzpO1Dbhw8SCePRPVKpy9dc0FGfUTT7fobk1sbnVA3CTPj.WpOEziz3gklbWOrhgBR53UHOk49yFyTY0DqUD_HKq0c&amp;dib_tag=se&amp;keywords=aleta+st+james&amp;qid=1727202622&amp;sprefix=aleta+st+james+store%2Caps%2C180&amp;sr=8-1" rel="noopener noreferrer"...

In this episode, I take you on my journey of ageless living, drawing inspiration from iconic figures like Dolly Parton and Cher, to name a few. I share my transition from a show business career to energy healing, emphasizing the philosophy of unlimited possibilities. We discuss the commitment to physical activity, choosing an age to identify with, and the importance of emotional release for agelessness. I explore spontaneous healing, present moment awareness, and personal challenges, viewing them as opportunities for transformation. Join me on the journey to agelessness. Key highlights from this episode:Ageless Mindset: Do not identify with anything that looks age-related. Ageless living is about going beyond age-related stereotypes and pursuing continuous inspiration.Journey to Ageless Living: Decide what age you are going to be and stay there. Transitioning from limitations to ageless living involves choosing an age to identify with and maintaining a youthful mindset.Emotional Release and Radiance: Releasing anger and resentment contributes to emotional well-being and prevents premature aging. Future of Ageless Living: Integrate the body, mind, and spirit for ageless living. Allow yourself to bring in the light into your cellular level so that you can level up to that divine energy within yourself that radiates into your physical and live as long as humanly possible. Are you ready to be Ageless? Book a remote or in-person Energy Healing Session with Aleta!Order Aleta’s Book: Life Shift, Let Go and Live Your Dreamhttps://aletastjames.com/life-shift-the-bookAlso available on Amazon and Kindlehttps://www.amazon.com/Life-Shift-Live-Your-Dream/dp/074328187X/ref=sr_1_1?crid=186B2URH31TUI&amp;dib=eyJ2IjoiMSJ9.sspSpB9XYfwUUhjK1_T730w19xnlb5AmcPpGma7Gon2pByvqKkF3W4xEWIqFEI-i1autecIvOh2XhbN_z_wzpO1Dbhw8SCePRPVKpy9dc0FGfUTT7fobk1sbnVA3CTPj.WpOEziz3gklbWOrhgBR53UHOk49yFyTY0DqUD_HKq0c&amp;dib_tag=se&amp;keywords=aleta+st+james&amp;qid=1727202622&amp;sprefix=aleta+st+james+store%2Caps%2C180&amp;sr=8-1Aleta’s Meditations - Store: https://aletastjames.com/meditations✨Get Social with Aleta for the latest updates: Follow on Instagram!Follow on Facebook!Follow on TikTok!Mentioned in this episode:Life Shift: Let Go and Live Your DreamWe're celebrating a huge milestone—my book Life Shift: Let Go and Live Your Dream has become a nationwide bestseller! This book, written back in 2005, has proven to be 20 years ahead of its time, paving the way for my upcoming release about living outside the box. Order my book today! https://aletastjames.com/life-shift-the-book

I'm beyond thrilled about this segment where we're diving into the captivating realm of sexuality and agelessness, a topic close to my heart. What strikes me at this age is how some women start feeling less sexual. They might avoid the gym, stop prioritizing their appearance, all because they feel a lack of feedback from their partners. Remember, it's not about age; it's about living your best life. I'm living proof—I had twins at 57 and now, at 76, I'm still exploring, growing, and embracing my sexuality. So, let's break the stigma of aging together and keep those flames burning, no matter what age we are!&nbsp;This episode features the incredible Dr. Barbara Bartlik, MD, who is rated one of New York Magazine's Best Doctors in Psychiatry and is a recognized expert clinician and author in integrative medicine, psychiatry, and sex therapy. She is a co-editor of Integrative Sexual Health (2018), a volume in the [Dr. Andrew] Weil Integrative Medicine Library, Oxford University Press and Medical advisor to the book Extraordinary Togetherness: A Woman's Guide to Love, Sex, and Intimacy. Barbara has been in private practice in Manhattan for over 30 years and treats men, women and couples with psychiatric and sexual problems. Dr. Barbara also taught medical students at New York Presbyterian Weill Cornell for decades. She has been featured in The New York Times, Forbes, Glamour, New York Magazine, NBC news and ABC news on Sexual topics.Key highlights from this episode:Keep the Flames Alive After Menopause: Dr. Barbara emphasizes that women should stay sexually active post-menopause. While many might shut down, it's entirely possible to boost libido through various means—nutritional supplements, technological devices, and mindfulness all play a role.Initiate and Maintain a Sexual Relationship: Dr. Barbara encourages women to take charge and initiate sexual encounters, even if they don't initially feel like it. Once you get into the rhythm, the benefits are immense. Regular orgasms release neurotransmitters that are like a brain wash, fighting depression and contributing to overall mental health.The Importance of Fantasy: Fantasy is a powerful tool for arousal. Dr. Barbara notes that many women struggle with orgasms because they don't know how to use fantasy. It's a skill worth developing for a fulfilling sex life.Overcoming Body Image Issues: Cognitive behavioral therapy can be a game-changer. Negative thoughts about one's body can significantly impact sexual confidence. Replace those negative thoughts with positive ones or engage in sexual fantasies.Communication is Key: Women should be assertive about their needs and desires in the bedroom. Honest communication, even about difficult topics, contributes to a more fulfilling sexual relationship.Choose Wisely: When engaging in sexual relationships, it's crucial to be mindful of the emotional impact, especially for women. Being with a partner who respects and prioritizes your needs is key.If you’d like to get in contact with Dr. Barbara, here is where you can find her!Barbara Bartlik, M.D.Integrative Medicine &amp; Psychiatry200 West 57th Street, Suite 200New York, NY, 10019(212) 749-2684http://www.drbarbaramd.comAre you ready to be Ageless? Book a remote or in-person Energy Healing Session with Aleta!Order Aleta’s Book: Life Shift, Let Go and Live Your Dreamhttps://aletastjames.com/life-shift-the-bookAlso available on Amazon

Today I'm thrilled to introduce you to Erin Romney, an incredible individual with 18 years of expertise in special health education and fitness training for top celebrities. Her pratice, Romney Studios, has been open for 18+ years and she specializes in various high end boutique fitness. In this enlightening conversation, Erin and I delve deep into the secrets of agelessness, exploring the three pillars of mind, body, and movement. We uncover the significance of Pilates, gyrotonic, nutrition, and biohacking in maintaining vitality and strength. Erin shares her unique perspective on approaching health and reveals her insights into fostering a positive mindset for an ageless life. Join us as we navigate through topics ranging from the importance of the mind-body connection to the role of spirituality in achieving true agelessness. This episode is packed with valuable tips and inspiring stories to help you embrace and embody the ageless factor in your own life. Tune in and embark on a journey toward a vibrant and fulfilling existence, regardless of your age.Key highlights from this episode: Three Pillars of Agelessness: Erin shares her holistic approach to agelessness, emphasizing the importance of mind, body, and movement in maintaining vitality and strength.Insights into Fitness: Explore the significance of Pilates, gyrotonic, and various movement modalities as Erin elaborates on their impact on physical well-being and agelessness.Nutrition and Biohacking: Erin discusses the role of nutrition, biohacking, and recovery methods such as red light therapy, cold plunges, and infrared saunas in enhancing the body's ability to age gracefully.Mind-Body Connection: Discover the critical role of the mind in the pursuit of agelessness, with insights into positive outlooks, self-love, and overcoming subconscious blocks.Empowering Your Sexuality: Challenge stereotypes around aging and intimacy as we discuss the regenerative power of sexual energy and ways to maintain connection and vitality.Follow Erin for more health and wellness tips and tricks!Are you ready to be Ageless? Book a remote or in-person Energy Healing Session with Aleta!Order Aleta’s Book: Life Shift, Let Go and Live Your Dreamhttps://aletastjames.com/life-shift-the-bookAlso available on Amazon and Kindlehttps://www.amazon.com/Life-Shift-Live-Your-Dream/dp/074328187X/ref=sr_1_1?crid=186B2URH31TUI&amp;dib=eyJ2IjoiMSJ9.sspSpB9XYfwUUhjK1_T730w19xnlb5AmcPpGma7Gon2pByvqKkF3W4xEWIqFEI-i1autecIvOh2XhbN_z_wzpO1Dbhw8SCePRPVKpy9dc0FGfUTT7fobk1sbnVA3CTPj.WpOEziz3gklbWOrhgBR53UHOk49yFyTY0DqUD_HKq0c&amp;dib_tag=se&amp;keywords=aleta+st+james&amp;qid=1727202622&amp;sprefix=aleta+st+james+store%2Caps%2C180&amp;sr=8-1Aleta’s Meditations - Store: https://aletastjames.com/meditations✨Get Social with Aleta for the latest updates: Follow on<a href="https://www.instagram.com/aleta_stjames/"...

The Ageless Factor with Aleta St. James features experts at the top of their field in creating longevity and the ageless factor. These podcasts will explore and enlighten you on the body, mind spirit connection, and how to maintain health, vitality, beauty, sexuality that embodies ageless living. Step into your own unique power of being ageless at any age!