The Albon Way

This episode covers two key race-prep topics: how we’re approaching vert and downhill specificity for Mont Blanc 90K, and our updated go-to guide for fueling and hydration in racing.We break down vert ratio, gradient-specific training, gut training, why we separate carbs from fluids, and how to think about sodium intake on race day.🧭 ASCEND DISCOUNT CODECheck out ⁠Ascend⁠ trailrunning app for personalised trail running plans and data insights. Use code thealbonway30 for 30% off your first month!💬 SHARE & RATE THE PODCASTIf you enjoyed this episode, share it with your running buddies and leave a quick review, it really helps more trail runners find the show.📲 FOLLOW US@henriettealbon@[email protected]

How should you pace an ultra marathon, and what does “sustainable effort” really mean over longer races? We break down how to manage effort across different terrains and conditions, why pacing by feel matters more than numbers, and the common mistakes that lead to late-race slowdown. We also explain how training intensities translate to race day, and how finding the right effort is key to minimising fade and performing at your best.LINK TO INTENSITY ZONES here 🧭 TRAIL TRAINING & ANALYTICSCheck out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ascend⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for personalised trail running plans and data insights. Your first 2 weeks are completely FREE. 💬 SHARE & RATE THE PODCASTIf you enjoyed this episode, share it with your running buddies and leave a quick review, it really helps more trail runners find the show.📲 FOLLOW US ON IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@henriettealbon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ascendtrail.app

How long should you really take to recover after an ultra, and how soon is too soon to race again?After TGC, we share our own recovery process and why jumping back into racing too quickly can hold you back. We talk through what’s happening in the body post-race, why “training races” aren’t really a thing at longer distances, and how recovery ultimately shapes your entire season. Because at the end of the day, you only benefit from the training you recover from.🧭 TRAIL TRAINING & ANALYTICSCheck out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ascend⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for personalised trail running plans and data insights. Your first 2 weeks are completely FREE. Use code thealbonway20 for 20% off your first month!💬 SHARE & RATE THE PODCASTIf you enjoyed this episode, share it with your running buddies and leave a quick review, it really helps more trail runners find the show.📲 FOLLOW US ON IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@henriettealbon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ascendtrail.app

A raw post-race debrief from Transgrancanaria Classic,recorded from the couch while still wrecked. Henriette and Jon unpack what it took to win: midnight start, river running, freezing wind, desert heat, tactical racing, shoe changes, fueling plans, and the small decisions that shaped both races. They also reflect on tapering, training with Ascend, and the key lessons they’re taking into the rest of the season. 🧭 TRAIL TRAINING & ANALYTICSCheck out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ascend⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (formerly AlbonApp) for personalised trail running plans and data insights based on Running Impact. Your first 2 weeks are completely FREE!💬 SHARE & RATE THE PODCASTIf you enjoyed this episode, share it with your runningbuddies and leave a quick review, it really helps more trail runners find theshow.📲 FOLLOW US ON IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@henriettealbon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ascendtrail.app

Tune in for a training update as Transgrancanaria Classic approaches in less than three weeks.We reflect on our separate training camp experiences, before diving into the key habits that help us get more out of our training. From sleep consistency and fueling properly to managing recovery and life stress, we explore the small, repeatable habits that support real training adaptations.If you’re trying to balance life, training, and recovery, this episode will help you think beyond the workout and focus on what actually drives long-term consistency and progress.🧭 TRAIL TRAINING & ANALYTICSCheck out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AlbonApp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for personalised trail running plans and data insights based on Running Impact. Your first 2 weeks are completely FREE!💬 SHARE & RATE THE PODCASTIf you enjoyed this episode, share it with your running buddies and leave a quick review, it really helps more trail runners find the show.📲 FOLLOW US ON IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@henriettealbon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@albonapp

Henriette and Jon check in from sunny Gran Canaria, where they’ve swapped icy winter training for warm, mountainous trails five weeks out from race day.They talk honestly about how training is going, the challenge of never quite feeling “ready”, and their approach to long runs this time around. They also compare this year’s training to last year’s, including a shift toward more intervals and “spicy” long runs, and discuss how to balance specificity with staying healthy.The episode then dives into recent community questionsfrom AlbonApp, covering what it really means when fitness numbers drop after time off, how to think about flat versus hilly running during base training, and what to do if race day is approaching but running impact fitness still looks low. They also discuss practical advice on training data; why accurate elevation, treadmill recording, and correctly set threshold pace matter.🔗 Link to threshold pace test HERE (scroll to bottom)🧭 TRAIL TRAINING & ANALYTICSCheck out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AlbonApp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for personalised trail running plans and data insights based on Running Impact. Your first 2 weeks are completely FREE!💬 SHARE & RATE THE PODCASTIf you enjoyed this episode, share it with your running buddies and leave a quick review, it really helps more trail runners find the show.📲 FOLLOW US ON IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@henriettealbon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@albonapp

Henriette and Jon unpack how (not) to plan a trail running season, and why you can’t just string together random races and hope for the best. With big ultras like TGC and UTMB in mind, they explain how a season needs space for base building, sharpening, tapering, and real recovery. Because long races don’t just take it out of you physically, they can hit emotionally too.They also share a training update from their current training bubble, including how Jon has built back after a tough UTMB period, why he’s bringing intervals back, and how AlbonAppguides their structure. You’ll hear how they think about anchor races, why fewer key races can lead to better season management, and what recovery actually looks like after a hard ultra.Plus: the UTMB “death spiral,” changing plans when injuries happen, racing vs training races, what they’re excited (andnervous) about this season, and a quick end-of-episode joy check-in: ft Northern Lights, pizza, and a Strava troll.🧭 TRAIL TRAINING & ANALYTICSCheck out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AlbonApp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for personalised trail running plans and data insights based on Running Impact. Your first 2 weeks are completely FREE!💬 SHARE & RATE THE PODCASTIf you enjoyed this episode, share it with your running buddies and leave a quick review, it really helps more trail runners find the show.📲 FOLLOW US ON IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@henriettealbon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@albonapp

Join the Albons as they dive into the challenges and triumphs of starting a new year with fresh goals and renewed energy. In this episode, Jon and Henriette share insights on maintaining motivation, avoiding common training pitfalls, and the importance of gradual progress. Whether you're a seasoned trail runner or just beginning your fitness journey, this episode offers valuable tips to help you navigate the most dangerous training month of the year. Tune in for a blend of personal anecdotes, “expert” advice, and a touch of humor to kickstart your 2026 with intention and purpose.🧭 TRAIL TRAINING & ANALYTICSCheck out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AlbonApp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for personalised trail running plans and data insights based on Running Impact. Your first 2 weeks are completely FREE!💬 SHARE & RATE THE PODCASTIf you enjoyed this episode, share it with your running buddies and leave a quick review, it really helps more trail runners find the show.📲 FOLLOW US ON IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@henriettealbon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@albonapp

From load-management issues and toenail fungus to downhill DOMS, dodgy ankles and under-fuelled training sessions...this episode breaks down the trail running lessons we wish we’d learned years ago. We share the honest stories, practical tips and hard-earned insights that can help you avoid common mistakes, train smarter, stay injury-free and enjoy the long game in the mountains.🧭 TRAIL TRAINING & ANALYTICSCheck out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AlbonApp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for personalised trail running plans and data insights based on Running Impact. Your first 2 weeks are completely FREE!💬 SHARE & RATE THE PODCASTIf you enjoyed this episode, share it with your running buddies and leave a quick review, it really helps more trail runners find the show.📲 FOLLOW US ON IG⁠⁠⁠⁠⁠⁠⁠⁠⁠@henriettealbon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@albonapp

It’s November...and yes, winter running has hit us hard. In this episode, Henriette and Jon Albon casually chat how to stay motivated and consistent through the dark season. They break down the mindset shifts that make their winter training do-able and explain how embracing reality can nudge your running experience in the direction you want and need. You’ll get practical advice on choosing winter gear (includingJon’s clothing setups), how to make treadmill sessions feel purposeful, staying accountable through goal-setting, and why being smart about winter-specific injury risks can make all the difference. 👊 If you want Jon’s personalised treadmill speed sheet, request yours here: https://forms.gle/AEYU6kqQ7fX6J9jv9🧭 TRAIL TRAINING & ANALYTICSCheck out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AlbonApp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for personalised trail running plans and data insights based on Running Impact. Your first 2 weeks are completely FREE!💬 SHARE & RATE THE PODCASTIf you enjoyed this episode, share it with your running buddies and leave a quick review, it really helps more trail runners find the show.📲 FOLLOW US ON IG⁠⁠⁠⁠⁠⁠⁠⁠@henriettealbon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@albonapp

In this episode of The Albon Way, Henriette and Jon share how to follow a trail running training plan without losing the joy and freedom that make the sport so addictive. From recovery and basebuilding weeks to group runs and spontaneous sunrise sessions, they unpack how a flexible approach keeps motivation high, prevents burnout, and makes training more sustainable. The duo also dive into the science of awe, those powerful moments that remind you why you run, and how reconnecting with them can transform your mindset and performance. Plus, they introduce a new segment, Moment of Joy, celebrating the small wins that keep every trail season fresh and fun.🧭 TRAIL TRAINING & ANALYTICSCheck out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Albon App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for personalised trail running plans, adaptive training zones, and data insights based on Running Impact. Your first 2 weeks are completely FREE!💬 SHARE & RATE THE PODCASTIf you enjoyed this episode, share it with your running buddies and leave a quick review, it really helps more trail runners find the show.📲 FOLLOW US ON IG⁠⁠⁠⁠⁠⁠⁠@henriettealbon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@albonapp

What exactly is the Norwegian method? In this episode of The Albon Way, Henriette and Jon unpack the training philosophy behind Norway’s rise in endurance sports. From traditional periodisation and high-volume aerobic work to intensity control, double-threshold days, and environmental adaptations like heat and altitude training...they explore what makes this approach so effective, and how its principles can be adapted for long-distance trail and ultra running.Olympiatoppen's intensity scale: https://olt-skala.nif.no/en // TRAIL TRAINING & ANALYTICSCheck out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AlbonApp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for trail specific data insights and bespoke trail running plans based on RUNNING IMPACT. First 2 weeks are completely FREE!// SHARE AND RATE THE PODCAST// FOLLOW US ON IG⁠⁠⁠⁠⁠⁠⁠@henriettealbon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@albonapp⁠⁠⁠

In this episode, Henriette catches up with Jon for a full debrief of his recent Ultra Pirineu adventure. From chaotic drop bags to picture-perfect pacing, they break down the race’s highs, lows, and lessons learned along the way. Jon shares how he managed heart rate, fueling, and hydration across long hours on the trails and what he’d tweak next time. Expect honest reflections, a few laughs, and plenty of insight into what it really takes to go the distance in the mountains.// TRAIL TRAINING & ANALYTICSCheck out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AlbonApp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for trail specific data insights and bespoke trail running plans. First 2 weeks are completely FREE!// SHARE AND RATE THE PODCAST// FOLLOW US ON IG⁠⁠⁠⁠⁠⁠⁠@henriettealbon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@albonapp⁠⁠⁠

The sun is out, the season’s winding down, and Jon is heading into Ultra Pirineu 100k with more questions than answers. Can built-up fitness from UTMB carry him through? Meanwhile, Henriette debates what an “off-season” really means and whether to share her training again on Strava. Expect honesty, a few laughs, and plenty of trail-running truths about motivation, recovery, and racing at the tail end of the year.// TRAIL TRAINING & ANALYTICSCheck out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AlbonApp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for trail specific data insights and bespoke trail running plans. First 2 weeks are completely FREE!// SHARE AND RATE THE PODCAST// FOLLOW US ON IG⁠⁠⁠⁠⁠⁠⁠@henriettealbon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@albonapp⁠⁠⁠

In this episode, we dive into the myths that shape how we think about trail running. Do carbon shoes really make you faster? Do you always need to train on trails to be ready for races? Can you race yourself into shape, or is that a recipe for burnout? Is walking a sign of weakness, or actually one of the smartest tools in an ultrarunner’s kit? We also unpack whether intervals are truly necessary, whether trail races are still wilderness experiences or have become big festivals, and finally - whether ultras are ultimately about suffering.We share our own experiences from years of training and racing, and talk about where the truth usually lies in the grey area between. Expect honest reflections, practical insights, and a few friendly disagreements along the way.// TRAIL TRAINING & ANALYTICSCheck out ⁠⁠⁠⁠⁠⁠⁠⁠⁠AlbonApp⁠⁠⁠⁠⁠⁠⁠⁠⁠ for trail specific data insights and bespoke trail running plans. First 2 weeks are completely FREE!// SHARE AND RATE THE PODCAST// FOLLOW US ON IG⁠⁠⁠⁠⁠⁠⁠@henriettealbon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@albonapp⁠⁠⁠

Jon breaks down his stormy UTMB: from an solid start and early lead to brutal rain/snow, frozen hands, fueling woes, and sharp knee pain that forced a DNF at Champex-Lac. We talk kit mistakes (layers, gloves, insoles), getting sucked into racing, the emotional call to stop, and what he’d change next time. Plus a quick recovery update and thoughts on what’s next.

Henriette and Jon Albon catch up on their final weeks of training ahead of UTMB before diving into the bigger question: what does it actually mean to be “race ready” as a trail runner Beyond VO₂ max or interval splits, they break down the key dimensions of trail race fitness. They also share practical tools, including the AlbonApp’s Fitness Profile, to help runners gauge readiness and train smarter. Whether your goal is simply to survive or to truly excel, this episode offers honest insights into preparing for the unique demands of trail racing. // TRAIL TRAINING & ANALYTICSCheck out ⁠⁠⁠⁠⁠⁠⁠⁠⁠AlbonApp⁠⁠⁠⁠⁠⁠⁠⁠⁠ for trail specific data insights and bespoke trail running plans. First 2 weeks are completely FREE!// SHARE AND RATE THE PODCAST// FOLLOW US ON IG⁠⁠⁠⁠⁠⁠⁠@henriettealbon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@albonapp⁠⁠⁠

On this episode of The Albon Way, Jon and Henriette answer trail running questions from the community. They talk about balancing road and trail training, managing vert in training plans, preventing foot issues, and handling heart rate drift in hot weather. Packed with insights and real-world tips for trail and ultra runners.// TRAIL TRAINING & ANALYTICSCheck out ⁠⁠⁠⁠⁠⁠⁠⁠AlbonApp⁠⁠⁠⁠⁠⁠⁠⁠ for trail specific data insights and bespoke trail running plans. First 2 weeks are completely FREE!// SHARE AND RATE THE PODCAST// FOLLOW US ON IG⁠⁠⁠⁠⁠⁠⁠@henriettealbon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@albonapp⁠⁠⁠

After a month-long pause, Henriette and Jon are back to share where they’ve been, how training has gone lately, and what’s ahead as they shift into UTMB prep mode with seven weeks to go. They talk through their “low mileage, high intentionality” training philosophy, why you don’t need ultra-long runs to race really far, and how they’re using smart planning to build fitness while staying healthy.// TRAIL TRAINING & ANALYTICSCheck out ⁠⁠⁠⁠⁠⁠⁠AlbonApp⁠⁠⁠⁠⁠⁠⁠ for trail specific data insights and bespoke trail running plans. First 2 weeks are completely FREE! // SHARE AND RATE THE PODCAST // FOLLOW US ON IG⁠⁠⁠⁠⁠⁠⁠@henriettealbon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@albonapp⁠⁠⁠

Henriette recaps her race at Trail du Saint Jacques by UTMB – breaking down heat prep, fueling, and pacing – then dives into the weird world of tapering. From hormonal curveballs to taper panic, she and Jon explore why rest before a race can feel so wrong, and how to manage it. // TRAIL ANALYTICS & PLANNINGCheck out ⁠⁠⁠⁠⁠⁠⁠AlbonApp⁠⁠⁠⁠⁠⁠⁠ for trail specific data insights and bespoke trail running plans. First 2 weeks are completely FREE! // SHARE AND RATE THE PODCAST // FOLLOW US ON IG⁠⁠⁠⁠⁠⁠⁠@henriettealbon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@albonapp⁠⁠⁠

In this episode of The Albon Way, Henriette and Jon dive into the sweaty side of race prep, namely heat training. From DIY heat caves and sauna sessions to layering up for treadmill hikes, they break down the difference between active and passive heat exposure, when and how to use each, and why it’s not just for hot races. They share real-world insights from their own training (and missteps), plus essential tips on hydration, nutrition, recovery, and monitoring your body's response. Whether you're prepping for heat, altitude, or just want a fitness boost from sweating your arse off, this one's for you. //DISCOUNT CODES25% off ⁠226ers Norway⁠: ALBON25$40 annual credit + bottle: ⁠THE FEED⁠ (click on link) 15% off ⁠Moonvalley⁠: ALBON15 // TRAIL ANALYTICS & PLANNINGCheck out ⁠⁠⁠⁠⁠⁠⁠AlbonApp⁠⁠⁠⁠⁠⁠⁠ for trail specific data insights and bespoke trail running plans. First 2 weeks are completely FREE! // SHARE AND RATE THE PODCAST // FOLLOW US ON IG⁠⁠⁠⁠⁠⁠⁠@henriettealbon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@albonapp⁠⁠⁠

In this episode of The Albon Way, Henriette and Jon kick things off with an update on Jon’s recovery after the Ultra-Trail Snowdonia (UTS), unpacking the physical and mental reset that follows a big race. They also get into their current approach to supplements before the conversation shifts to the core topic: gut training for trail running. They share practical strategies for building a fueling routine that supports race day performance, including how to gradually increase carb intake, experiment with gels and solids, and mimic race-day conditions in training. From understanding how hydration impacts fuel absorption to avoiding common aid station pitfalls, this episode offers plenty of takeaways for any trail runner looking to fuel smarter and run stronger.//DISCOUNT CODES25% off 226ers Norway: ALBON25$40 annual credit + bottle: THE FEED (click on link) 15% off Moonvalley: ALBON15 // TRAIL ANALYTICS & PLANNINGCheck out ⁠⁠⁠⁠⁠⁠⁠AlbonApp⁠⁠⁠⁠⁠⁠⁠ for trail specific data insights and bespoke trail training plans.  First 2 weeks are completely FREE! // SHARE AND RATE THE PODCAST // FOLLOW US ON IG⁠⁠⁠⁠⁠⁠⁠@henriettealbon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@albonapp⁠⁠⁠

In this episode of The Albon Way, Henriette talks to Jon about his recent win at the Ultra-Trail Snowdonia by UTMB 100K. They dive into how the race unfolded from Jon’s perspective, his strategic approach to training and tapering, and the challenges he faced on the rugged Welsh trails. Jon also shares insights into the competitive landscape, including how he managed to stay ahead of his rivals to secure the victory. Tune in for an inspiring and insightful race recap!// TRAIL ANALYTICS & PLANNINGCheck out ⁠⁠⁠⁠⁠⁠⁠AlbonApp⁠⁠⁠⁠⁠⁠⁠ for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you first subscribe.// SHARE AND RATE THE PODCAST// FOLLOW US ON IG⁠⁠⁠⁠⁠⁠⁠@henriettealbon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@albonapp⁠⁠⁠

What really gets you through long trail races? In this episode, Henriette and Jon break down fatigue resistance – how well you can hold form, focus, and performance deep into a race. They explore why it matters more than flashy speed, how to build it through smart training, and how nutrition, gear, and mindset all play a role. Tune in for real talk, personal stories, and actionable tips to remain strong when it matters. // TRAIL ANALYTICS & PLANNINGCheck out ⁠⁠⁠⁠⁠⁠⁠AlbonApp⁠⁠⁠⁠⁠⁠⁠ for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you first subscribe.// SHARE AND RATE THE PODCAST// FOLLOW US ON IG⁠⁠⁠⁠⁠⁠⁠@henriettealbon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@albonapp⁠⁠⁠

In this episode, Henriette and Jon dive into top tips for race day – from modern carb loading strategies to pacing uphills (and downhills) and fueling right. They also chat about their Easter traditions, how weather seems to impact training, and bust a few trail racing myths along the way. Whether you're gearing up for your first ultra or chasing a PB, this one's packed with practical advice to help you nail your next trail race.// TRAIL ANALYTICS & PLANNINGCheck out ⁠⁠⁠⁠⁠⁠⁠AlbonApp⁠⁠⁠⁠⁠⁠⁠ for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you first subscribe.// SHARE AND RATE THE PODCAST// FOLLOW US ON INSTAGRAM⁠⁠⁠⁠⁠⁠⁠@henriettealbon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@albonapp⁠⁠⁠

In this episode of The Albon Way, Henriette and Jon share takeaways from their recent training for Ultra Trail Snowdonia and discuss the role of bold goals in shaping both mindset and performance. They talk about the value of visualisation, handling setbacks, and how training—not just racing—is where belief is built. It's a conversation about preparing well, aiming high, and staying grounded in the process.// TRAIL ANALYTICS & PLANNINGCheck out ⁠⁠⁠⁠⁠⁠⁠AlbonApp⁠⁠⁠⁠⁠⁠⁠ for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you first subscribe.// SHARE AND RATE THE PODCAST// FOLLOW US ON INSTAGRAM⁠⁠⁠⁠⁠⁠⁠@henriettealbon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@albonapp⁠⁠⁠

In this episode, Henriette and Jon Albon dive into their return to training after racing, focusing on the importance of progressive overload and what this can look like for trail runners. Along the way, there’s the usual banter, an update on how their HRV is developing, and a glimpse into Jon’s latest recovery tactics, including listening to Gamma waves on his runs and his recent purchase of a bathtub of sorts — for both relaxation and some sneaky heat training!// TRAIL ANALYTICS & PLANNINGCheck out ⁠⁠⁠⁠⁠⁠⁠AlbonApp⁠⁠⁠⁠⁠⁠⁠ for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you first subscribe.// SHARE AND RATE THE PODCAST// FOLLOW US ON INSTAGRAM⁠⁠⁠⁠⁠⁠⁠@henriettealbon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@albonapp⁠⁠⁠

In this conversation, Henriette and Jon Albon discuss their experiences with recovery after an ultra trail race, the importance of easing back into training gradually, and the strategies they will employ to prepare for upcoming races. They introduce the concept of 'playing the game' in training, where different training stimuli are likened to cards that can be played strategically to optimise performance. The discussion covers various training cards, including general training load, running impact load, higher intensity training, strength training, and heat training, emphasising the need for balance and careful planning to avoid injury and ensure effective training leading up to races. Tune in to discover what their next race is and why Jon got disqualified from the Winter Fan Dance back in 2014, and why Earthing and Wim Hof breathing is on their 'to-do list' these days. // TRAIL ANALYTICS & PLANNINGCheck out ⁠⁠⁠⁠⁠⁠⁠AlbonApp⁠⁠⁠⁠⁠⁠⁠ for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you first subscribe.// SHARE AND RATE THE PODCAST// FOLLOW US ON INSTAGRAM⁠⁠⁠⁠⁠⁠⁠@henriettealbon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@albonapp⁠⁠⁠ 

In this episode, Henriette and Jon discuss their recent ultra trail race experience at Transgrancanaria. They reflect on their journey from tapering to race day, including injury management, race preparation, and the emotional challenges. The conversation highlights the importance of mental resilience, race day strategies, and the dynamics of racing as a couple. // TRAIL ANALYTICS & PLANNINGCheck out ⁠⁠⁠⁠⁠⁠⁠AlbonApp⁠⁠⁠⁠⁠⁠⁠ for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you subscribe.// SHARE AND RATE THE PODCAST// FOLLOW US ON INSTAGRAM⁠⁠⁠⁠⁠⁠⁠@henriettealbon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@albonapp⁠⁠⁠ 

In this episode, The Albons share insights into their training journey for Transgrancanaria Classic 126K, offering an honest discussion about balancing emotions and metrics. They highlight the importance of gradual load increases to build fitness while emphasising recovery to avoid injury. The conversation delves into the risks of emotion-driven decisions, such as panic training, and the psychological challenges that come with trusting the process. Whether you're self-coaching or following a plan, discipline, motivation, and a clear focus on long-term goals are essential. This episode is packed with practical advice and tips to help you manage training stress, stay motivated, and prepare effectively for your race goals. // TRAIL ANALYTICS & PLANNING Check out ⁠⁠⁠⁠⁠⁠⁠AlbonApp⁠⁠⁠⁠⁠⁠⁠ for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you subscribe. // SHARE AND RATE THE PODCAST // FOLLOW US ON INSTAGRAM ⁠⁠⁠⁠⁠⁠⁠@henriettealbon⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@albonapp⁠⁠⁠ 

In this episode, Henriette sits down with Jon to explore his take on high-intensity training (HIT) for ultra running. They unpack the nuances of threshold sessions, how to integrate them into a sustainable long-term training plan, and mistakes they’ve learnt (the hard way) along the way. Plus, don’t miss this week’s training update and plenty of lively banter! // TRAIL ANALYTICS & PLANNING Check out ⁠⁠⁠⁠⁠⁠⁠AlbonApp⁠⁠⁠⁠⁠⁠⁠ for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you subscribe. // SHARE AND RATE THE PODCAST // FOLLOW US ON INSTAGRAM ⁠⁠⁠⁠⁠⁠⁠@henriettealbon⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@albonapp⁠⁠⁠ 

In this conversation, Jon and Henriette discuss the importance of flow state in running and how to cultivate it. They share personal anecdotes about their training journeys, the impact of music, and the significance of being present during runs. The discussion also touches on the mental barriers that can hinder performance and the value of enjoying the process rather than focusing solely on outcomes. // TRAIL ANALYTICS & PLANNING Check out ⁠⁠⁠⁠⁠⁠⁠AlbonApp⁠⁠⁠⁠⁠⁠⁠ for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you subscribe.   // SHARE AND RATE THE PODCAST   // FOLLOW US ON INSTAGRAM ⁠⁠⁠⁠⁠⁠⁠@henriettealbon⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@albonapp⁠⁠⁠ 

In this episode, Henriette and Jon reflect on their experiences from the past year, discussing their training approaches, Strava stats, and lessons learnt. They share insights on managing expectations and setting realistic goals for the new year. The conversation also touches on their plans for 2025, including upcoming races and strategies for improvement. // TRAIL ANALYTICS & PLANNING Check out ⁠⁠⁠⁠⁠⁠AlbonApp⁠⁠⁠⁠⁠⁠ for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you subscribe.   // SHARE AND RATE THE PODCAST   // FOLLOW US ON INSTAGRAM ⁠⁠⁠⁠⁠⁠@henriettealbon⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@albonapp⁠⁠⁠ 

In this episode of The Albon Way, hosts Henriette and Jon discuss effective winter training strategies for trail runners, focusing on maintaining motivation during the dark months, the role of music in training, and the benefits of treadmill running. They also explore the joy of running in bad weather, the importance of sleep and recovery, and how to dress appropriately for winter conditions. The conversation emphasises the need for adaptability in training and the mental aspects of staying motivated during challenging times. // TRAIL ANALYTICS & PLANNING Check out ⁠⁠⁠⁠⁠AlbonApp⁠⁠⁠⁠⁠ for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you subscribe.   // SHARE AND RATE THE PODCAST   // FOLLOW US ON INSTAGRAM ⁠⁠⁠⁠⁠@henriettealbon⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@albonapp⁠⁠⁠ 

Stepping up your training game ahead of 2025? Well, tell you what: now is not the time to bonk! In this episode of The Albon Way, we discuss the critical role of fueling your training from short recovery jogs to interval sessions and long runs. Spoiler alert: carbs are king! Curious how to optimise intake during workouts, time your sugar intake, and balance real food and processed options? Perhaps we can provide some useful tips and insights. // SEE JON'S HOMEMADE GEL RECIPE // TRAIL ANALYTICS & PLANNING Check out ⁠⁠⁠⁠AlbonApp⁠⁠⁠⁠ for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you subscribe. // SHARE AND RATE THE PODCAST // FOLLOW US ON INSTAGRAM ⁠⁠⁠⁠@henriettealbon⁠⁠⁠⁠ ⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠ ⁠⁠⁠⁠@albonapp⁠⁠⁠ 

In this episode, Henriette and Jon discuss the Bob Graham Round (BGR), focusing on Henriette's winter attempt which she completed in a record time of 17 hours and 55 minutes. They explore the significance of the round, the motivation behind the attempt, and the extensive logistics involved. The conversation delves into the challenges faced during the run itself, including Jon's experiences as a mule and navigator. Will Henriette be back for a summer BGR anytime soon? Tune in to find out.Watch the YouTube video about Henriette’s BGR here.// SHARE AND RATE THE PODCAST// TRAIL ANALYTICS & PLANNINGCheck out ⁠⁠⁠AlbonApp⁠⁠⁠ for trail specific data insights and bespoke training plans.// FOLLOW US ON INSTAGRAM⁠⁠⁠@henriettealbon⁠⁠⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠⁠⁠@albonapp⁠⁠⁠

In this episode, Henriette and Jon discuss the concept of training dependency, exploring the risks of exercise dependence, the dynamics of self-coaching, and the importance of maintaining a healthy relationship with training. They share personal experiences and insights on how to recognise warning signs of unhealthy training habits and the implications these can have on overall well-being and performance. // SHARE AND RATE THE PODCAST // TRAIL ANALYTICS & PLANNING Check out ⁠⁠⁠AlbonApp⁠⁠⁠ for trail specific data insights and bespoke training plans. // FOLLOW US ON INSTAGRAM ⁠⁠⁠@henriettealbon⁠⁠⁠ ⁠⁠⁠@jonalbon⁠⁠⁠ ⁠⁠⁠@albonapp⁠⁠⁠

In this episode of The Albon Way, Henriette and Jon discuss the significance of season planning for trail runners. They delve into how to set goals, prioritise races, and create a structured training plan that includes base building, sharpening, tapering, and recovery. The conversation emphasises the importance of being realistic about one's capabilities, the need for recovery, and the use of technology to aid in training. // SHARE AND RATE THE PODCAST // TRAIL ANALYTICS & PLANNING Check out ⁠⁠Albon App⁠⁠ for trail specific data insights and bespoke training plans. // FOLLOW US ON INSTAGRAM ⁠⁠@henriettealbon⁠⁠ ⁠⁠@jonalbon⁠⁠ ⁠⁠@albonapp⁠⁠

In this episode of The Albon Way, Henriette and Jon discuss the importance of acclimatising to downhill running and understanding running impact. They share insights on race readiness, training strategies, and how to manage injuries effectively. The conversation emphasizes the significance of tracking running impact as a metric for fitness and preparation for ultra races, along with practical tips for training and race day strategies. // SHARE AND RATE THE PODCAST // TRAIL ANALYTICS & PLANNING Check out ⁠Albon App⁠ for trail specific data insights and bespoke training plans. // FOLLOW US ON INSTAGRAM ⁠@henriettealbon⁠ ⁠@jonalbon⁠ ⁠@albonapp⁠

In this episode of The Albon Way, hosts Henriette and Jon Albon discuss the importance of training consistency for trail runners. They explore various aspects of maintaining consistency, including the significance of gradual progression, intensity distribution, proper nutrition, and the role of cross-training. The conversation also delves into the mental side of training, emphasising the need to avoid perfectionism. The hosts share practical tips and insights to help runners stay motivated and consistent in their training efforts.// SHARE AND RATE THE PODCAST// TRAIL ANALYTICS & PLANNINGCheck out Albon App for trail specific data insights and bespoke training plans. // FOLLOW US ON INSTAGRAM@henriettealbon@jonalbon@albonapp

In this episode of The Albon Way, hosts Henriette and Jon Albon discuss the significance of taking an off-season for trail runners. They explore the mental and physical benefits of allowing oneself to recover fully after a long racing season, emphasizing the importance of a complete break from all things training related. The conversation covers how to define the off-season, the necessity of load management, and the role of nutrition during this period. They also share personal experiences and insights on how to optimize the off-season for better performance in the upcoming season.

In this episode, Henriette and Jon Albon discuss their training experiences, focusing on the concepts of 'open body' and 'closed body.' They share personal anecdotes about their training cycles, injuries, and recovery strategies. The conversation delves into the importance of mental health in training, recognizing signs of overtraining, and the significance of enjoying the process of being an athlete. They conclude with strategies for maintaining an open body state and the importance of recovery.

In this episode of The Albon Way, hosts Henriette and Jon Albon discuss the intricacies of trail running, focusing on race preparation, recovery strategies, and the mental aspects of competing. Jon shares his experiences leading up to his upcoming 50K race in Nice, emphasizing the importance of race specific training, proper fueling, and the psychological balance needed to perform at one's best. The conversation highlights the significance of rest and recovery, as well as the need to enjoy the process.

In this pilot episode of The Albon Way, hosts Henriette and Jon Albon discuss their motivations for starting the podcast, their backgrounds in trail running, and the importance of balancing training with everyday life stresses. They share actionable strategies for optimizing training schedules, the significance of periodization, and the role of deload weeks in managing stress. The conversation emphasizes the need for flexibility in training plans and the use of data to enhance performance, while also inviting listeners to share their own experiences and tips.