The Alchemy

During the last industrial revolution, we went from manual work to desk jobs. Around the same time, era of obesity increased as we lost muscles. This time? Thanks to the information overload, we are on the way towards loosing mind. Inside today's episode we are covering:What exactly is Information Obesity?The 4 ways in which it is affecting our mind and dampening our skillsets.How it is dulling our cognitive abilities5 simple tips to begin stepping out of this webLets connect:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠

It's that very-end phrase of the year again where reflection & goal-setting is all around. The overhwhelm can be daunting, so here's a simplified guide for you to hop on the train!Reflections: Gallery check inThe 4 quadrants reflection Simple question5 year check inGoal Setting:5 year plan1 year planPrice & prize3 Versions of youQuarter wise break-downLets connect:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠

The last 70 days until 2026. It's time for The Great Lock-In of 2025. If you are pacing up to the next version of yourself, doubling down to finish your 2025 goals, the coldest months of the year is your best friend. Inside the episode:Setting the foundational goal for the lock-in. 3 mindset shifts to help you get your goals out of paper, to the finish line. 3 beliefs that's stopping you back from finishing your 2025 goals. How to build a No B.S. Winter Arc Routine? Listen to it here.Lets connect:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠

Why are certain qualities your strengths VS some stay areas of improvement despite hard work? Why do you constantly find yourself in a repeated pattern? All of these is rooted in your attachment style, building your strengths & weaknesses for your personal & professional life. The 4 style:1) Secure attachement 2) Anxious Attachment3) Avoidant Attachment4) Disorganised / Fearful-Avoidant AttachmentSections covered:1) Childhood Roots2) Adulthood3) Dialogues 4) Inner Voice5) Professional Showcase6) Best UseWhich one shows up for you the most? Listen about it inside today's episode!Lets connect:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠

How can you bypass your limiting beliefs, self-doubts & become extremely confident at a flip switch? by creating your alter ego. Inside today's episode we talk about The basics of creating your alter ego to become wildly successful How it is used across industriesThe Marlyn Monroe effectHow to begin creating your alter ego to bypass your fearsEnjoy the episode! If you have any curious questions on this topic, I'd love to have this conversation!Lets connect:⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠

There's this dream you sleep to, the hope to lead a certain type of life you wake up to. Then what's holding you back from leading your dream life? Let's talk about the 5 reasons - Inner World, External Influences, Physical Space, Mental Nutrition & Daily Habits. Lead the life past self will be proud of & your future self will thank you for!Professional Minimalism eBook: ⁠⁠⁠⁠⁠⁠Check it out here⁠⁠⁠⁠⁠⁠Lets connect:⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠

Whether you are beginning out with this crazy decade, in your mid-20s or late 20s, the hunger towards our dreams are all the same. If you are - Looking to upscale your lifeIncrease your revenueBecome an assetThis piece is for you. It's high time, let's talk MONEY. Professional Minimalism eBook: ⁠⁠⁠⁠⁠Check it out here⁠⁠⁠⁠⁠Lets connect:⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠

That in between stage where you don't quite recognise your old version anymore. And yet, the new version hasn't quite settled. If you are going through a life transition where integral pieces of YOU feels missing, Let me share with you 5 simple tips, shares, to help you navigate this journey & make it a tad bit smoother!Professional Minimalism eBook: ⁠⁠⁠⁠Check it out here⁠⁠⁠⁠Lets connect:⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠

Too many trends to follow, too many lifestyles to idolise as your own, too many narrations set that this is the "best way" to lead your dream life. While I can add my personal list to it, the ones that work for me, let's clear the noise first?Here are 5 topics & trends De-Influenced to help you rethink about your daily habits - ultimately, leading a life you desire, not someone else's handbook!Lets connect:⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pinterest⁠⁠⁠

Are you being your biggest weakness? You spend the maximum time with yourself. The habits, the conversations, the belief systems you hold on to. All add up towards either being your dream reality or the life you despise. Inside today's episode: 5 signs you are self-sabotaging your own growth. Cause in the end, The Mountain Is You.Lets connect:⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pinterest⁠⁠⁠

Is it too early for a relationship? Are you even ready for one?How do you know you are having a relationship for the right reasons?If there was a perfect time to talk about this, it would be this: The Valentine's week. ❤️For the ones who wish to build relationships for the right reasons. Not contribute our fears into the difficulties of managing one,7 signs to know if you're truly ready for a relationship. ✨Lets connect:⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠

Being an entrepreneur had added itself to the list of titles you should own to be cool. amidst the growing desire to have your own start-up, let's talk about the flip side of this story today. So that you can decide for yourself, whether to jump into this sea right now, or wait it out. 5 things which is non-glamorous of the Entrepreneurship journey. Let's ride the wild ride! Professional Minimalism eBook: ⁠⁠⁠Check it out here⁠⁠⁠ Lets connect: ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Pinterest⁠⁠⁠

With the internet overflowing with polarising advices about relationships, how to know which ones matter to you? How to manage your expectations in a relationship? Is it even the right one for you? We dive all in inside today's episode: 4 aspects to help you understand the purpose How to manage your expectations to build meaningful relationships Clarity towards what matters to you Being intentional with your connections Your top 5 narrate your life. Choose Mindfully.🤍 Jay Shetty Podcast with Rhonda Bryne: Check here Emotional minimalism eBook: ⁠⁠Check it out here⁠⁠ Lets connect: ⁠⁠Instagram⁠⁠ ⁠⁠Pinterest⁠

Why is it that the unemployment rates are constant low yet, the founders talk about finding good human resource is a dicey game? More importantly, if this year you aim to skyrocket in your professional goals and become an asset, how can you do it? What are the top 5 qualities that can help you ace this game for the long run? We've covered it all! As the new Year kicks in with al the excitement, this episode is a no B.S. one for all the high-achievers looking to play the long game! Professional Minimalism eBook: Check it out here Lets connect: ⁠⁠Instagram⁠⁠ ⁠⁠Pinterest⁠

Enough with the running already? For the last episode of the year, let's get back to rebuilding the relationship with your own self. It's not about the solo trips you dream/ deviate from. It's acceptance, once and for all! 2 myths, 4 hard truths, 3 immediate steps, I hope this piece helps you find what you needed to hear the most. ❤️ Emotional minimalism eBook: ⁠Check it out here⁠ Lets connect: ⁠Instagram⁠ ⁠Pinterest⁠

There are 17383+ questions already to bombard your goal-setting parties for 2025. Amidst this, how about a curated list of 12 questions, 3 for each quadrant of your life to help you dig deep and get a clear vision for your 2025! Mind, Body, work & Soul, we've got it all covered! If you want to simplify your career trajectories further and take it a step ahead, here's your ⁠Professional minimalism ebook ⁠wherein we've collaborated to help you simplify & focus on what truly matters. Lets connect: ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Pinterest⁠

You spend approx. 1/3rd of your life at your workspace. How to know if you're on the right career path? In today's episode we talk all about 1) Navigating career trajectories 2)Do you even need to figure it all out all at once 3) 5 simple steps to help you narrow down the ideal career as per who you are, RIGHT NOW. If you want to simplify your career trajectories further and take it a step ahead, here's your Professional minimalism ebook wherein we've collaborated to help you simplify & focus on what truly matters. Lets connect: ⁠⁠Instagram⁠⁠ ⁠⁠Pinterest⁠

Inside today's episode we talk about conversations that is often skipped when we hear about growing and stepping out of your previous version. 5 Uncomfortable Truths About Your Growth Journey- 1) What once used to motivate you may not motivate you in the next version- That is Growth. 2) Being in your growth journey can be extremely uncomfortable & lonely. 3) Do you really need to leave people behind? 4) Growth isn't an upward linear line as per societial standards. 5) Growth goes hand in hand with adaptability. Emotional minimalism eBook: ⁠Check it out here⁠ Lets connect: ⁠Instagram⁠ ⁠Pinterest⁠

Inside today’s episode, we’re diving into how to set a realistic winter routine with 5 no-nonsense steps to stay productive without being overwhelmed. 1)  Setting unidirectional goals for the next few months. 2) Setting complimentary habits & goals 3) Support systems & accountability 4) Getting your emotions together 5) Questions to help you find back motivation every time! Emotional minimalism eBook: Check it out here Books I spoke about: 1) The 1 Thing by Gary W. Keller and Jay Papasan. 2) Conversations with God by Neale Donald Walsch. Lets connect: Instagram Pinterest

In this episode, we go all in about navigating transitions, how to deal with change in life, 5 mistakes we make while navigating transitions and 5 tips to help you step into your next version! PS: If you've been feeling bit all over the place with your emotions, come back home to what truly matters to you. Emotional minimalism is something that has helped me come back to myself & through this, I hope to pass it on to you as well. Check out the e-Book. Instagram handle

It all boils down to the fundamentals that help to move the needles. What are the 7 hard pills to swallow that will help you to move forward in quantum leaps? We will dive all into it on today's episode!

The grass always seems to be greener on the other side isn't it? No matter what we do, somebody else has it easy. What does it actually mean to have it easy? Will be diving into all the deets around this conversation in today's episode!

You wake up one fine day and suddenly, you are her. That dream version of you. The future self. Well, more often than not, it's no magic secret. Rather, step by step, you close the gap between your current version and dream reality. Spilling all the deets inside today's episode! We can vibe together here: https://www.instagram.com/_worldofelixir/

Navigating life through 20s and even beyond that, imposter syndrome is always creeping in. Here's this one tip that has helped to navigate through the waves with better clarity. We can vibe together here: https://www.instagram.com/_worldofelixir?igsh=bmJ3aGxieGxkNWcy

Welcome to the first episode of Alchemy! I'm your host Poulomi, aka the Elixir girl, and this is the elder sister talk in your pocket to help you become your best reality. You can keep imagining all the beautiful versions of your dream self. Or start building your best reality. I'm a big believer in doing the 1% change now. Combining this 1 % better day, every day, alchemizes your dream version into the best reality. So what are we gonna talk about? Tune into the podcast episode.