The Amazing Day

Checking in to chat about life updates. Here I discuss holiday blues, winter time in Czech, baby updates, and more.Enjoy,Bonnie

Chatting about life in Czech, feeding updates, tips and things I’d do differently if I were starting my breastfeeding journey again, and visitors coming to spend the holidays with me, Patrik, and Dan!

Our beautiful Daniel Robert Demel was born on September 25th, 2025. Born at just 6.3lb he is small but mighty. Here I am sharing my full birth story.

Chatting about my pregnancy updates, managing pain, planning around the hockey season, staying active, and feeling as good as I think it gets.

Chatting about Taylor Swift, the mystery stomach bug that took out half of Patrik’s team, pregnancy, birth prep, and more!

Often, we hear about how mothers prepare for birth and the arrival of their baby. But what about dads? They go through a journey of their own—one that is both difficult and transformative. Today, we sit down with Patrik to hear about the pregnancy so far from his perspective.

Chatting about Croatia Travels, Pregnancy Updates, Colours of Ostrava, Food Poisoning, and Wellness Updates!

Sharing all my pregnancy updates!Glucose Test ResultsMovement UpdatesFoodBaby MovementHow I'm feelingBabymoon Plans

Sitting down to chat about our two-week trip to Italy — sharing tips, first impressions, tourist traps to avoid, and all the must-see spots!Hope you enjoy!

There is light at the end of the tunnel, and I'm feeling better and better each day! Tune in for a second trimester update.

Feeling like a weight's been lifted off my chest! But I have to admit, the first trimester hasn't been easy. Listen in as I share my experience with pregnancy so far and update you on how I'm feeling!

Interested in spending more time in the gym this year, but not sure where to start, listen in as I discuss my top gym tips for getting satrted!

🌍✈️ I went from being a girl who never traveled overseas to traveling overseas multiple times a year! Although I don’t enjoy flying, I’ve gotten pretty good at it over the years and thought it was the perfect time to share some wellness tips for traveling/flying!  Give it a listen!

Catching up with Patrik, discussing life, books, intellectual humility, a night out without alcohol, and more.

It's time for a long-overdue wedding recap! Tune in as I share all about our special day, our post-wedding trip, and life after the wedding. 

So many exciting updates—I had to record another solo episode for you all! Patrik and I are two weeks away from our wedding. Listen in to hear about wedding planning updates, wellness updates, coconut milk hacks, skin updates, and more! I hope you enjoy this fun episode!

Chatting with my mom about retirement, wellness, aging,  being an empty nester, poetry, gardening, and more!

New city, new friends, new everything! Time for a life update. Today I share the truth of what it's like to be in a new place, the struggle to make friends, and meet new people. I also give some wellness updates, skin updates, and the inside scoop on our wedding coming up!

Time for a life update. Patrik's season ended, and we are moving. Lot's of changes on the way and I can't wait to share with you. Bonnie :)

Checking in with you all to talk about the 1975 concert, life updates, food, why we should live like our ancestors, and more!

Back with a solo episode to chat about sustainable wellness. When it comes to overall wellness, shortcuts do not work in the long run. Whatever changes you make, make sure it is something you will be able to sustain and stay consistent with.

I'm back with another solo episode! -Ins and Outs of 2024 -Wedding updates -Skin updates -Coffee things -Gym life -And more!

Kacie Allison, a former teammate of mine with whom I played college softball at AIC. After graduating, Kacie worked as a Strength and Conditioning coach at Elon University before moving on to work at Bowling Green State University in Ohio. Listen in as we discuss Kacie's wellness journey, the benefits of having something to train for to stay motivated, how Kacie experiments with new exercises and programs to implement with her athletes and life post-softball.

Listen in as we discuss everything about exercise, debunk fitness myths, and explore Andrew's passion for reading Andrew is my former personal trainer, and has spent many years working in strength and conditioning, collaborating with various athletes. He served as a member of the NJ State Advisory Board for the National Strength and Conditioning Association. He is a certified USA Weightlifting coach who has also competed in the sport of Olympic weightlifting for over 10 years. Currently, he works as a professor teaching exercise science and serves as an assistant volleyball coach at Husson University.

Just a random fun birthday chat with Patrik. What are my favorite and least favorite things about living in the Czech Republic? What is my #1 Wellness tip?

Hear about our getaway to a cabin near Šumava National Park. I also discuss some wellness updates, being 6 months sober, and managing acne and hormonal imbalances. I hope you enjoy this episode!

From New Jersey to Europe, Brooke discusses her experiences navigating pregnancy abroad, adjusting to life in Europe, the importance of practicing gratitude during challenging times, and her passion for connecting with others through her love of cooking.

Kimchi, caffeine elimination, and side hustles. This episode covers a wide variety of wellness topics. Kelly is a middle school English teacher who has been on a wellness journey for the past two years. Listen in as she shares insights on work-life balance and the importance of prioritizing your wellness to live a happy life. 

Howth Village, Grafton Street, Trinity College, and more! Dublin is an amazing city filled with amazing things to do and amazing people. Listen in to hear about my trip.

Listen in as Patrik Demel, a professional hockey player in the Czech Extraliga, shares his wellness habits and daily routines. From compression pants to mouth tape, learn about what goes into Patrik's success both on and off the ice.

This podcast is all about simplifying what it means to practice health and wellness with the hope of empowering others to take small steps each day to feel their best. Listen to some amazing people share their daily routines, healthy habits, and strategies for prioritizing their own happiness and well-being. For podcast updates make sure to follow my Instagram @Bonnie.Wellness