The Analogue Dialogues

For the average person hoping to stay fit, who has an hour or two daily amid their super busy work and family schedules, what changes as you grow older? We hear about the really cool ones: The ultramarathoners like Athreya Chidambi (https://www.athreyachidambi.com/) and bicycling legends like BikeyVenky (https://bvcoaching.in/blog/), racing goddesses like the young (for us) Tim Tim Sharma (https://www.getfittwithtim.com/). These determined folks are driven by their love of the sport(s) and communities that form around them. For the rest of us who low key love specific sports but love the idea of being fit more, what's the solution? We talk about what changes and what stays the same, as terms like "recovery" enter our vocabularies in a big way.