The Anti Diet Life

In this episode, I’m joined by Christina Stapke, a Registered Dietitian and functional nutrition expert who brings a refreshing, non-restrictive approach to healing. Christina shares her personal journey of navigating digestive issues, fatigue, and hormonal imbalance—and how it led her to functional nutrition without falling into diet culture traps. We talk about how to shift out of a fear-based mindset around food, especially when you’re dealing with uncomfortable symptoms or exploring potential sensitivities.Christina breaks down what food intolerances really mean, what to know before jumping into sensitivity testing, and why curiosity is such a powerful tool in healing. We also dive into practical, anti-diet-friendly ways to support digestion—like breathwork, stress reduction, and digestive bitters (yes, they’re different from enzymes!). Plus, she shares what she wishes everyone knew about functional nutrition and the big red flags to watch out for when seeking support.Christina’s Website: www.seaandsprucenutrition.comChristina’s Instagram: instagram.com/sea.and.spruce.nutritionChristina’s LinkedIn linkedin.com/christinastapkeChristina’s Facebook: facebook.com/sea.and.spruce.nutrition

Ever feel like you don’t have time to meal plan? In this solo episode, I’m sharing why I don’t have time NOT to meal plan—and how creating a “forever meal plan” has saved me tons of time, energy, and stress during the workweek. I walk you through the simple systems I’ve built to make meal planning take just 7 minutes (yes, really), including how I use meal kits, a go-to meal list, batch cooking, and a shared Google Calendar to keep everything running smoothly.Whether you’re brand new to meal planning or just looking to simplify your routine, this episode will show you how to set up a repeatable plan that actually works—for your schedule, your brain, and your body.Grab my Meal Ideas

In this episode, I’m joined by Colleen Kurtz—Functional Nutritional Therapy Practitioner, Licensed Clinical Social Worker, and Certified Integrative Mental Health Professional—who specializes in helping burnt-out moms ditch fatigue and anxiety without falling into diet culture traps. We talk about why exhaustion, brain fog, and low energy aren’t personality flaws or just “part of motherhood,” but signs your body is asking for support.Colleen shares practical, anti-diet ways to nourish your body and calm your nervous system, including small but powerful shifts in self-care, stress reduction, and meal planning that don’t require rigid rules or perfection. We explore how our culture normalizes burnout—especially for women—and how to reclaim your energy with compassion, curiosity, and a deeper understanding of what your body actually needs.Colleen’s Website: https://mindfully-nourished.com/Breakfast Guide:  https://mindfully-nourished.myflodesk.com/recipesEnergy Leak Audit: https://l.bttr.to/QFBR0

In this episode, I’m sharing what it looks like to stay grounded when weight gain brings up old fears or negative self-talk. Yes—even as a body image coach, I still experience moments of discomfort. I recently sized up in clothes (including a bathing suit!) and felt some of that internalized fatphobia creep in. But instead of spiraling into shame or dieting, I talk myself down with compassion, curiosity, and care—and I’m walking you through that process today.You’ll hear how I check in on my physical and emotional health without judgment, how I reframe weight gain as a neutral body change, and how I make small supportive shifts without making it about shrinking myself. If you’ve ever felt triggered by the number on the scale or the size tag in your jeans, this episode is a soft landing and a reminder: you are allowed to take up space and still be fully worthy of care.The Emotional Eating Solution

In this powerful episode, I’m joined by Liza Katsman—ICF-Certified Life and Leadership Coach, Certified Intuitive Eating Counselor, and queer-inclusive practitioner—for a conversation that goes far beyond the basics of body image. Liza shares her early struggles with food insecurity, body shame, and bulimia, and how healing her relationship with food became deeply intertwined with learning to trust herself as a leader and human.We dive into the unique and often overlooked ways diet culture shows up in the LGBTQ+ community—from the pressures and stereotypes faced by gay men, to the complex dynamics queer women face in decentering the male gaze while still experiencing body shame. Liza opens up about why coming out with an eating disorder was even harder than coming out as queer, how body checking is normalized in queer spaces, and why trans and nonbinary folks face heightened stakes when it comes to body image and safety. We also touch on the intersections of immigration, self-advocacy in medical settings, and the emotional layers of “shoulding” that come with navigating queerness and recovery.

In this fun and fire-filled episode, Leah chats with Confidence Coach and certified hype girl Jemma Haythorne about what body confidence really means—and spoiler alert: it’s not just about loving your body in the mirror. Jemma shares her personal journey from deep body shame to fierce self-love, and why confidence isn’t something you’re born with, it’s something you build.They dive into why you shouldn't wait to feel confident before doing the damn thing, how body confidence is more than mindset—it’s nervous system work too—and why regulating your body is the secret sauce to showing up bigger in life. From handling the inner critic to expanding your “window of tolerance” (yes, even in a crop top), Jemma breaks it all down. Plus, they explore how body confidence spills into relationships, career, and everything in between. If you’ve ever wished you could just feel good in your skin and trust yourself more—this one's for you.Banish Your Inner Bitch: https://inspirewellnessau.com.au/banish-your-inner-bitchJemma’s Website: https://www.inspirewellnessau.com.auJemma’s Instagram: https://www.instagram.com/inspire__wellnessJemma’s Podcast: https://open.spotify.com/show/3TxBxkB8ITxfhwmtN8Atwb

In this episode of The Anti Diet Life, I’m joined by Amy Slabaugh, a registered dietitian nutritionist who specializes in gut health and Intuitive Eating. We dive deep into Principle #10: Honor Your Health with Gentle Nutrition—what it actually looks like, why it’s often misunderstood, and how to approach it without slipping back into diet mentality. Amy shares powerful insights on why nutrition is just one small piece of the health puzzle, and how emotional well-being, social connection, and variety in meals play equally important roles.We talk about how to recognize if you’re putting too much pressure on nutrition, ways to rebuild body trust, and how to create structure without rigid rules. Amy offers her "attendance checklist" approach while I share my "magic plate" method to help you explore freedom and balance in your eating. Whether you're navigating dietary limitations, trying to tune out external noise, or learning how to trust how food makes you feel, this episode is a gentle reminder that your relationship with food can be both empowering and flexible.Amy’s Website: www.amyslabaugh.com

In this episode of The Anti Diet Life, I’m joined by Jill Monico, a fitness coach and newly certified Intuitive Eating Counselor with over 15 years of experience helping women feel strong and confident in their bodies—without falling into the traps of diet culture. After a 35-year struggle with dieting and body image, Jill shares how she reclaimed movement as a joyful, compassionate practice and now helps others do the same, especially women in perimenopause navigating body changes with grace.We dive into Intuitive Eating Principle #9 (Movement—Feel the Difference) and explore everything from internalized rules about exercise to nervous system cues, and the difference between movement and exercise. Jill also shares her powerful “5 R’s” framework for making peace with movement, how to find your “why” for fitness beyond calories burned, and why celebrating your body—yes, even now—is a non-negotiable. If you’ve ever felt at war with working out, this one’s for you.Website jillmonicocoaching.com IG @Jill-Monico IG @intuitiveeatingcollab FB Intuitive Eating Collab

In this episode, I’m joined by Gillian Hood, a Certified Intuitive Eating Counselor and Eating Disorder Recovery Coach, to dive into Intuitive Eating Principle #8: Respect Your Body. Gillian shares her personal journey with binge eating disorder and how it led her to study exercise physiology, shifting her perspective on movement and body respect. We explore what it truly means to respect your body, whether you need to love your body to have a positive relationship with it, and why acceptance isn’t the same as giving up.Gillian also breaks down the barriers that make body respect challenging and offers three practical skills to develop a more compassionate relationship with your body. Plus, we tackle the role of comparison—are you using it against yourself or as a tool for growth? If you’ve ever struggled with accepting body changes or felt stuck between body positivity and body neutrality, this conversation is for you!Poodle Science video https://www.youtube.com/watch?v=H89QQfXtc-kFearing the Black Body  by Sabrina StringsGillian’s Website: https://HealthierOutcomes.comGillian’s Instagram: https://www.instagram.com/gillianthood/Gillian’s Facebook: https://www.facebook.com/healthieroutcomesBad Body Image Day Guide: https://healthieroutcomes.kit.com/bodyrespect

In this episode, we dive into Intuitive Eating Principle #7: Cope with Your Emotions with Kindness. Joining me is Dean Smith, a holistic mental health expert with over 30 years of experience in trauma-informed healing. Dean shares his personal journey with anxiety, social anxiety, and emotional eating, shedding light on how food became a coping mechanism for his struggles with a stutter and learning disabilities. Together, we explore the difference between true emotional eating and eating as a byproduct of restriction, the importance of slowing down to process emotions, and how to develop a more diverse emotional toolkit.We also discuss the layers of emotion, the physiological components of feelings, and why trying to “get rid of” emotions isn’t the solution. We introduce practical strategies like using the Feeling Wheel, creating safety to experience emotions, and improving emotional fitness. If you’ve ever felt stuck in emotional eating patterns or struggled to process emotions in a helpful way, this conversation will provide clarity and actionable steps to support your healing journey. Tune in now!Dean’s Website: deansmith.com.auEmotional Eating Solution Free download that includes a feeling wheel!

In this episode, I sit down with Jenna Talleda, a Registered Dietitian and Certified Intuitive Eating Counselor, to tackle the ever-present food police—those critical voices, both internal and external, that dictate what, when, and how we should eat. With 16 years of experience in nutrition counseling and a personal journey of overcoming chronic dieting and food guilt, Jenna shares how identifying and challenging these voices can lead to true food freedom.We discuss the different personas these voices take on, how to recognize red flag words, and whether those negative food rules ever fully disappear. Jenna also offers practical strategies for amplifying positive food voices and reshaping inner dialogue to be more compassionate and supportive. If you've ever felt trapped in food guilt or struggled with conflicting messages about eating, this conversation is for you!Jenna’s Website: Your-nutrition-ally.comJenna’s Instagram: https://www.instagram.com/your.nutrition.ally/

In this episode of The Anti Diet Life, I sit down with therapist and Certified Intuitive Eating Counselor Kate Foutz to dive into Intuitive Eating Principle #5: Feel Your Fullness. Kate shares her personal journey from a lifetime of dieting to discovering intuitive eating, including how a skin condition led her to finally break free from restriction. We explore why so many struggle with feeling fullness, the impact of dieting history, and how scarcity mindset and the “clean plate club” can interfere with tuning in to your body’s signals.Kate also breaks down the idea of fullness as a spectrum—helping you determine the right place to stop eating based on peak pleasure and satisfaction. We discuss the role of distractions in both disconnecting and supporting fullness awareness, plus simple ways to add “speed bumps” to mealtime to check in with your body. If you’ve ever felt out of touch with fullness or struggled to stop eating without rigid rules, this conversation is packed with insights to help you rebuild trust in your body with self-compassion.www.waterwheelcounseling.com

In this episode, I sit down with dietitian and hypnosis practitioner Irma McDonald to explore Intuitive Eating Principle #4: The Satisfaction Factor. We dive into why satisfaction goes beyond just the taste of food and how slowing down while eating can enhance both enjoyment and health. Irma shares insights on the downside of distracted eating, the difference between emotional and physical cravings, and how to overcome guilt when eating delicious foods. Plus, she leads a guided exercise to help you reconnect with the joy of eating. If you’ve ever felt like food was just about nutrition or indulgence, this episode will help you find the balance you’ve been missing!Tune in to discover how to truly enjoy your meals without guilt, stress, or restriction—because satisfaction is the key to a nourishing, joyful relationship with food!www.irmamcdonald.com.au https://www.instagram.com/intuitiveeatingcollab/

In this episode of The Anti Diet Life, I sit down with registered dietitian and eating disorder specialist Lori Brown to dive deep into Intuitive Eating Principle 3: Making Peace with Food. Lori brings over 20 years of experience in nutritional therapy and shares her insights on what unconditional permission to eat really means—and why so many people struggle with it. We explore the common conditions people place on food, how to build self-trust through awareness, and the power of habituation in reducing the allure of "forbidden" foods. Lori also breaks down practical strategies for reframing food guilt, shifting toward food neutrality, and changing the language we use around eating. Plus, we tackle the see-saw effect of deprivation and guilt, the Last Supper Mentality, and whether food journaling can be a helpful tool in your journey. If you’ve ever felt stuck in the cycle of restriction and overeating, this episode is for you!Lori’s Email: [email protected]’s Instagram: https://www.instagram.com/lori_jo02/

In this episode, we dive into Intuitive Eating Principle #2: Honor Your Hunger with Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Rhonda Krick. We explore how diet culture trains us to ignore hunger, why primal hunger kicks in after undereating, and the various ways your body signals hunger—beyond a grumbling stomach. Rhonda shares insights on eating by the clock, differentiating physical vs. emotional hunger, and practical strategies to increase body attunement. We also discuss the many valid reasons we eat and how to navigate hunger cues if you’re on hunger-suppressing medications (yes, we’re looking at you, GLP-1s!).Rhonda brings her expertise in nutrition, psychology, and body image coaching to this conversation, offering a weight-inclusive, non-diet approach to honoring hunger without guilt or fear. Whether you're struggling to recognize your hunger cues after years of dieting or wondering how to trust your body again, this episode is packed with practical tips to support your journey.Rhonda’s Website: www.rhondakrick.comDifferent Types of Hunger Blog Post: https://rhondakrick.com/2024/08/09/types-of-hunger/Rhonda’s Instagram: https://www.instagram.com/rhondakrickrd/

In this episode, I chat with Reba Sloan—dietitian, eating disorder specialist, and one of the first certified Intuitive Eating Counselors—aboutIntuitive Eating Principle #1: Reject the Diet Mentality. Reba shares her journey as an anorexia survivor and how intuitive eating became the key to healing. We discuss the all-or-nothing mindset, why ditching diet rules feels scary, and the science behind why diets fail (hello,Minnesota Starvation Experiment). Reba also shares herCHIME acronym for living with authenticity and connection, plus tips for navigating diet culture without getting sucked back in.Rejecting diet culture is the first step to food freedom, but it’s not always easy. Tune in for an insightful conversation on rebuilding trust with yourself, redefining health, and embracing a life beyond dieting!IG - https://www.instagram.com/rebaramblings/Website -www. sinnergywellnessgroup.com/Reba-Sloan

Tired of vacations feeling like a battle with your body, food, and exercise? In this episode, I’m sharing how my getaways have completely transformed since embracing the anti-diet life. No more crash dieting before a trip, stressing over “flattering” outfits, or obsessing over food choices. Instead, I’ve found balance—eating intuitively, moving in ways that add to my experience (not punish me), and actually enjoying photos without hyper-fixating on my body. I’ll walk you through the mindset shifts and practical strategies that helped me break free so you can, too. Tune in for a refreshing take on vacation freedom!

As we ring in the new year, this episode is all about reflecting, celebrating, and setting the stage for a fresh start without the pressure of diet culture. Leah looks back on the highlights from her first year of podcasting, thanking her incredible listeners and guests for their support, inspiration, and engagement. She also shares why she’s taking a well-deserved break in January and what it means to embrace rest as part of an anti-diet lifestyle. Leah dives into what anti-diet resolutions look like—focusing on self-compassion, connection, and adding more joy and freedom to your life instead of restrictive goals. Tune in for tips, reflection prompts, and a heartfelt call for your input on topics and guests for the year ahead. Let’s start 2025 with intention, kindness, and trust in ourselves. Happy New Year! Top 5 Episodes 5th: Ep04 The Problem With Calorie Counting4th: Ep11 Non-Diet Diabetes Management with Laurel Kimmerly3rd: Ep05 How to Start Loving Your Body with Sydney Robilotta 2nd: Ep12 The Weight/Wardrobe Connection with Jennifer Mackey-Mary 1st: Ep13 How to Stop Emotional Eating with Jenny Cheifetz Message me on Instagram My favorite goal planner: Makselife

In this episode, I sit down with Lauren Samuel, a Registered Dietitian and Certified Intuitive Eating Counselor, to unpack the complexities of intuitive eating. Together, we challenge long-held beliefs about food, discuss the importance of flexibility, and explore how intuitive eating goes far beyond just focusing on hunger and fullness cues. Lauren shares insights on what it really means to give yourself unconditional permission to eat, whether all food rules and emotional eating are inherently bad, and why finding satisfaction in meals is important—but not always necessary. We also dive into some of the more layered conversations around intuitive eating, like addressing the misconception that it's only for the privileged, balancing practicality with satisfaction, and offering steps and words of caution for those just starting their journey. If you’ve ever felt overwhelmed by the nuances of intuitive eating, this episode will help you embrace the process with clarity and confidence. https://www.embracemindbodywellness.comhttps://www.intuitiveeating.org/certified-counselors/

In this episode, I sit down with Dr. Brityn Jowers, a nervous system enthusiast, certified somatic coach, and therapeutic pain specialist, to explore chronic pain through a revolutionary lens. Brityn unpacks the neuroscience of pain, the profound role of the brain-body connection, and the newly expanded definition of trauma—and how all of these intersect to influence chronic pain. She also shares insights on cultivating a sense of safety within the body and deepening attunement for those navigating chronic pain or a trauma history. We discuss why understanding your pain can be a powerful step toward healing and how societal factors like fatphobia can actually worsen chronic pain experiences. Brityn also tackles the question of how much weight truly impacts joint health, offering a compassionate, science-backed perspective. Rooted in her holistic and justice-focused approach, this conversation is filled with practical tips and paradigm shifts to help you reconnect with your body, reclaim your inner wisdom, and begin to heal. https://www.healin-myself.com/https://www.instagram.com/imhealinmyself/

In this episode of The Anti Diet Life, Leah is joined by Claire, a Registered Dietitian and Certified Intuitive Eating Counselor, to unpack the complexities of intuitive eating for millennial moms. Claire shares her deeply personal journey of overcoming disordered eating, highlighting how her first pregnancy became a transformative moment in her relationship with food. Together, they explore the challenges of the binge-restrict pendulum during pregnancy and the vital role of permission and trust in embracing gentle nutrition. The conversation dives into the unique pressures millennial moms face with food and body image, examining how upbringing and ingrained food rules can shape current behaviors. Leah and Claire also discuss why prioritizing healing your relationship with food isn’t selfish but essential—for both you and your kids. With insights on reducing mealtime stress and letting go of control, this episode offers actionable advice to help moms model a healthier, more intuitive approach to eating for their families. https://www.foodfreedommomma.com/ https://www.instagram.com/food.freedom.momma/  "Overcome the All or Nothing Mindset With Food" Playbook - https://welcoming-pine-84452.myflodesk.com/xfy7cdg1cv Ep 36 - Raising Kids to be Intuitive Eaters: https://creators.spotify.com/pod/show/leah-hortin/episodes/36--Raising-Kids-to-be-Intuitive-Eaters-with-Maru-Rojas-e2mv9s8/a-abfk3m9

In this episode, I sit down with Samantha Holmgren, a Registered Dietitian living with psoriatic arthritis, to explore the nuanced world of inflammation and anti-inflammatory diets. We begin by unpacking what inflammation really is, why it’s not always the villain it’s made out to be, and how to recognize signs of excessive or chronic inflammation. Samantha shares her insights into what an anti-inflammatory diet entails and highlights how diet culture often distorts this approach, creating unnecessary fear and restriction around food. We also discuss surprising ways you might be unintentionally promoting inflammation and offer practical, accessible shifts to support your body without falling into the trap of perfectionism. Samantha’s mindful, balanced perspective—including her Bare Minimum Health Plan—is a breath of fresh air for anyone navigating chronic pain, fatigue, or wellness in a world dominated by diet culture. Tune in for actionable advice and an anti-diet approach to managing inflammation with compassion and realism. https://samanthaholmgren.ca https://instagram.com/samholmgrenrd Bare Minimum Health Plan: https://samanthaholmgren.ca/plan

The holidays can be a joyful time, but they’re also often filled with stress and overwhelm. In this episode, I chat with Cassandra Martin-Himmons, LMSW—stress management coach, speaker, and author of 5 Minutes to Me. Cassandra shares her personal journey of how illness became a wake-up call, forcing her to reevaluate her self-care and approach to stress. We dive into common holiday stressors, from packed schedules to family dynamics, and Cassandra offers five practical, actionable tips to help you reduce stress and reclaim your peace during the season. Whether you’re feeling stretched thin or just want to enjoy the holidays more fully, this conversation will leave you inspired to prioritize yourself and create a holiday season that truly feels good. Website: https://www.masteryourstress.net/    Instagram: https://www.instagram.com/masteryourstress/  YouTube: https://www.youtube.com/@MasterYourStress/featured Stress Less During The Holidays (with bonus printable conversation cards). https://exceptional-trader-661.ck.page/3a3dfca19f

In this episode of The Anti Diet Life Podcast, host Leah Hortin is joined by Dr. Jenn Salib Huber, a Canadian Registered Dietitian, Naturopathic Doctor, and Intuitive Eating Coach, who’s dedicated to helping women thrive in midlife. Dr. Jenn shares her insights on navigating the physical and emotional changes of perimenopause and menopause while fostering food freedom and body confidence. With a health-at-every-size approach, Dr. Jenn empowers women to embrace intuitive eating and build a positive relationship with their bodies, no matter their age. Leah and Dr. Jenn dive into how diet culture uniquely targets menopausal women and the ways intuitive eating can be a powerful tool during this life stage. They discuss everything from the ages and stages of hormonal change to the nutritional myths women are often pressured to follow. Dr. Jenn also offers practical advice on what to listen to (and ignore) when it comes to dietary recommendations and shares the first steps to "undiet" menopause. This conversation is a must-listen for women in midlife who are ready to nourish a more peaceful, joyful relationship with food and their bodies. Www.jennsalibhuber.ca https://www.instagram.com/menopause.nutritionist/

In this episode, Leah talks with mindset coach and empowerment photographer Anna HeardinLondon about shifting from body positivity to body neutrality and why it can offer a more sustainable path to self-acceptance. Together, they explore how redefining beauty, embracing self-compassion, and minimizing the focus on appearance can reshape our relationship with ourselves in photos. Anna shares practical steps for breaking the cycle of self-criticism, including tools to feel more comfortable on camera, navigate the impacts of Photoshop and filters, and foster positive self-talk. They also dive into how we can stop the generational cycle of self-hate, empowering listeners to adopt a mindset that encourages self-kindness and resilience in an image-driven world. Tune in for actionable insights on showing up authentically and reclaiming your self-image. www.SelfCareSchool.co.uk  www.HeardinLondon.comhttps://www.instagram.com/heardinlondon/ Body Image Workbook: https://heardinlondon.myflodesk.com/reframing-body-image Podcast: https://podcasters.spotify.com/pod/show/heardinlondon

In this episode, Leah talks with Doris Mullner, a dietitian specializing in intuitive eating and veganism, about the unique intersections of these two approaches. Doris shares how intuitive eating rekindled her passion for dietetics and delves into the diverse motivations behind veganism. Together, they unpack the complexities of separating veganism from diet culture, a critical consideration for those looking to avoid restrictive mindsets. Doris also addresses the practical challenges vegans may face with intuitive eating, such as craving “missing” foods and ensuring nutritional needs are met. She offers actionable tips for building a balanced vegan plate, supporting listeners in fostering a nourishing, mindful approach to food freedom. dorismuellner.com https://www.instagram.com/foodfreedomflow/

In this episode, we sit down with Sarah Choffnes, LICSW, a seasoned therapist with over 20 years of mental health experience, to dive into the unique challenges of disordered eating and body image issues on college campuses. Sarah, who has been guiding college students through some of their most pivotal years for over seven years, shares her insights on how social pressures, life transitions, and college culture contribute to eating struggles. She discusses the impact of the “freshman 15” narrative, the shift former high school athletes experience when transitioning to college, and the role of alcohol and dining hall dynamics in shaping eating habits. Sarah also shares practical advice for college students and their families, addressing how parents can support their kids in healing their relationship with food. With a focus on holistic mental health, Sarah emphasizes the importance of self-compassion, social media awareness, and building resilience amid the constant challenges college students face. Whether you're a student or a parent, Sarah’s expert guidance offers valuable insights into fostering a healthier, more intuitive relationship with food. Sarahchoffneslicsw.com

In this episode of The Anti Diet Life, Leah sits down with Registered Dietitian, Certified Intuitive Eating Counselor, and Gut Practitioner, Christina Van Es. Christina shares her journey of discovering Intuitive Eating and how it played a pivotal role in her own recovery from disordered eating. Now, with 15 years of experience as a dietitian, she specializes in combining Intuitive Eating with digestive health to help clients heal their relationship with food and address underlying gut issues. Throughout the conversation, Christina and Leah discuss the intersection of digestive health and Intuitive Eating, exploring topics such as the gut-brain connection, the role of self-care in overall wellness, and practical steps for uncovering the root cause of digestive issues. They also dive into the impact of elimination diets and the Low FODMAP approach, as well as strategies for overcoming food fears. Christina introduces the "30 Plant Challenge," a fun, effective way to boost gut health and diversify your diet. This episode is packed with actionable insights for anyone looking to support their digestive health while maintaining a positive, intuitive relationship with food. www.mindfulnutritioncounseling.com https://www.instagram.com/mindful_nutrition_with_chris

In this episode of The Anti Diet Life, Leah is joined by Helene-Jane Groarke, a passionate worthiness coach from the Greater Montreal Area, Quebec. Helene-Jane shares her deeply personal journey of confronting her sense of worth after suffering concussions playing rugby—a time when she could no longer rely on her physical strength to define her self-worth. This pivotal experience led her to realize that true worth doesn’t depend on achievements, body size, or performance. Instead, she believes worth is an inherent quality that we all possess, though it’s often obscured by cultural conditioning and external expectations. Throughout the episode, Helene-Jane and Leah discuss the concept of inner worth, exploring how societal norms and the wellness industry perpetuate self-criticism and shame to push us toward diets and body changes. They unpack the signs of a lack of self-worth, the ways we may unconsciously attach conditions to our happiness, and the importance of deprioritizing others’ opinions. Helene-Jane emphasizes the power of small, compassionate habits in nurturing stability and self-respect, offering listeners actionable insights on how to embrace their inner worth and live their best lives, free from diet culture. www.helenejanegcoaching.com https://www.instagram.com/helenejanegroarke_coaching/ https://www.linkedin.com/in/helenejanegroarke/

In this episode of The Anti Diet Life, Leah interviews Tiffany North, RN, Certified Intuitive Eating Professional, and creator of the Food Attachment Model. Tiffany shares her personal journey with disordered eating as a nurse and how it led her to develop the Food Attachment Model, which blends attachment theory with our relationship to food and body. They dive into what attachment theory is, explore how different attachment styles—avoidant, preoccupied, and anxious/avoidant—manifest in food habits, and discuss the role of discernment in achieving a secure attachment style. Tiffany also offers practical steps for listeners looking to cultivate a healthier, more secure relationship with food.Take her quiz: https://www.coachtiffanyrn.com/quiz.htmlhttps://www.coachtiffanyrn.com/ https://www.instagram.com/coachtiffanyrn/ https://www.facebook.com/CoachTiffanyRN

In this episode, Leah Hortin interviews Sarah Berneche, a Toronto-based anti-diet nutritionist, Certified Intuitive Eating Counsellor, and Somatic Experiencing Student (Intermediate). Sarah shares her journey into helping trauma survivors feel safe with food, using a combination of non-diet nutrition, body image coaching, and somatics. The conversation dives into the signs of unaddressed trauma, the nuances of intuitive eating for trauma survivors, and practices to increase body safety. Sarah also discusses the importance of identifying "glimmers" and offers actionable steps for creating supportive food goals that align with healing. Sarah’s Website: sarahberneche.com Instagram: https://www.instagram.com/sarahbnutrition/ Feel Safe With Food Masterclass Polyvagal Theory in Therapy

In this episode of The Anti Diet Life podcast, Leah Hortin sits down with anti-diet dietitian and certified intuitive eating counselor Leah Kern to explore the intersection of cannabis and intuitive eating. Leah shares her personal history with disordered eating and how cannabis played a role in her binge eating patterns. They dive into the physiological effects of cannabis on hunger and how intuitive eating principles can help individuals navigate increased cravings while high. Leah offers practical advice on how to assess your relationship with food, touching on questions like whether you're using cannabis as a permission slip for "forbidden" foods or if you're turning to food to fill an unmet emotional need. The episode also provides actionable tips for minimizing binge eating when using cannabis and explores how it can become a tool for deeper body attunement and body image work in the context of intuitive eating. https://leahkernrd.com/ Shoulders Down Podcast Cannabis & Intuitive Eating Workshop Intuitive Eating Starter Kit Register for the How to Change Your Body Image Workshop on October 2nd! https://bit.ly/bodyimagewebinar 

In this episode of The Anti Diet Life, I’m joined by life coach Sydney Robilotta, founder of Body I Love You, for a fun and eye-opening conversation on body image. Together, we dive into the endless things we’ve tried over the years to “fix” or change how we see our bodies, and why these efforts often leave us feeling stuck or frustrated. Sydney and I unpack why traditional methods don’t get to the root of the issue and share practical steps you can take to truly change your body image for good—without having to change your body. Whether you've been on this journey for years or are just starting, this episode offers refreshing insights and a 3-step process to help you build a healthier relationship with your body. Register for the workshop: https://bit.ly/bodyimagewebinar  About Body I Love You: https://www.bodyiloveyou.com/course

In this episode of The Anti Diet Life, Leah sits down with Renae Saager, a certified health and life coach and emotional eating expert, to discuss the powerful journey from disordered eating and alcoholism to a life of authenticity and freedom. Renae shares her personal story of battling binge eating, bulimia, and compulsive exercise, and how the unconventional decisions she made—ones that didn’t always make sense on paper—paved the way to her healing. With her signature no-BS approach and humor, Renae dives into the deeper emotional roots of binge eating, the importance of embracing discomfort, and how self-trust is crucial in breaking the binge-restrict cycle. Leah and Renae also explore how being honest with yourself and asking the right questions can lead to clarity and change. Renae offers insights into overcoming the fear of judgment and failure, while redefining what it really means to be “ballsy” in life and healing. Whether you’re struggling with food obsession or seeking a way to connect with your true self, this episode is filled with honest conversations and actionable takeaways to help you move forward. Website: www.renaesaager.com Instagram: https://www.instagram.com/renaesaager Ditch the Binge Podcast: https://www.renaesaager.com/podcast Eat Drink Think Book: https://www.amazon.com/Eat-Drink-Think-Eating-Thinking/dp/B0D8V1V5KW

In this episode of The Anti Diet Life, I sit down with Anita Harbor, a client in her mid-60s who recently completed my 6-month coaching program. Anita shares her lifelong struggle with body image and her history with diets like Weight Watchers. She opens up about the turning point that led her to seek help for her binge eating habits, her decision to stop weighing herself and tracking food, and the transformative changes she experienced in her relationship with food and body image. Now, feeling comfortable in her own skin and embracing aging, Anita offers heartfelt advice to women in their 50s and 60s who are still struggling with food and body image. Anti Diet Health Club: www.antidiethealthclub.com Anita Harbor IG: https://www.instagram.com/anitaharbor/ Book a consult: https://calendly.com/leahhortin/discovery Take the Diet Brain IQ Quiz: https://bit.ly/diet-brain-quiz

In this episode of The Anti Diet Life podcast, we sit down with Dr. Melissa Durfey, a multi-award-winning Doctor of Chinese Medicine, Holistic Esthetician, and Certified Intuitive Eating Counselor. We dive into her journey from a makeup artist at the beauty counter to a pioneer in holistic skincare. Dr. Durfey shares how she integrates intuitive eating into her practice, emphasizing the powerful connection between nutrition and skin health. We also tackle the pervasive influence of diet culture in the beauty industry, questioning whether your beauty routines are genuinely for you or shaped by external pressures. Dr. Durfey offers her expert insights on topics ranging from the efficacy of 10-step skincare routines to the impact of social media influencers on beauty standards. Plus, discover her pro-aging approach and holistic alternatives that empower you to care for your skin in a way that aligns with your true self. Website: www.myselfcaredoc.com Take her quiz: https://myselfcaredoc.com/quizzes Facebook: https://www.facebook.com/myselfcaredoc Instagram: https://www.instagram.com/myselfcaredoc YouTube: https://www.youtube.com/@myselfcaredoc

In this episode of The Anti Diet Life, Leah Hortin sits down with Mimi Lindsey, a semi-retired attorney and avid hiker, to discuss her transformative journey with body acceptance, intuitive eating, and becoming a through hiker on the Pacific Crest Trail (PCT). Mimi shares her experiences of thinking about food differently when you have to pack it in yourself and how she prepared both physically and mentally for the challenges of long-distance hiking. They also dive into the weight fixation that often comes with hiking and how Mimi tackled it head-on. Whether you're nervous about starting your own hiking journey or curious about solo hiking, this episode is packed with practical advice and resources to help build your confidence and deepen your relationship with your body. Semi-retired attorney, graduate of Harvard Law School (1999) and San Diego State University (1996). Originally from Chicago; San Diego since 1984. Bereaved mother, sister and daughter. Adventurer and Pacific Crest Trail (PCT) hiker/backpacker. My Facebook Hiking Groups (MiMi Lindsey): "Fat Hikers": https://www.facebook.com/groups/864750758584966 "PCT Slower Hikers": https://www.facebook.com/groups/1544749899608025 "PCT Section Hikers": https://www.facebook.com/groups/434331156746250 "PCT Hiker Support": https://www.facebook.com/groups/4282577808634846 Great Apps for the Outdoors: Far Out (backpacking): The first 77 miles of the PCT are free to access  AllTrails (hiking): Free and upgraded paid version REI.com is the best place to start for hiking and backpacking gear. Try to go into the store to shop if you live near an REI so they can fit your gear  properly. Washington State Hike Finder: https://www.wta.org/go-outside/map Social Media Accounts mentioned: Fat Man Little Trail: https://www.instagram.com/fatmanlittletrail/ Unlikely Hikers: https://www.instagram.com/unlikelyhikers/ Jenny Bruso: https://www.instagram.com/jennybruso/Fat Girls Hiking: https://www.instagram.com/fatgirlshiking/

In this episode of The Anti Diet Life, host Leah Hortin is joined by Maru Rojas, an Aware Parenting Instructor focusing on deconditioning and decolonizing our approach to child-rearing, diet culture, and beyond, drawing from her experience with her own two young children. They explore the concept of self-regulated eating, contrasting it with conventional methods, and discuss the roles and responsibilities of both parents and children in this approach. Maru addresses common parental concerns such as children craving sweets, eating too frequently, and lacking nutrition, offering practical advice for navigating these issues. She emphasizes the importance of parents examining their own relationships with food to foster a positive eating environment for their children. The episode also covers strategies for handling toddlers' aversion to vegetables, the impact of modeling healthy food behaviors, and the effectiveness of the "just try one bite" approach. Maru provides actionable tips for creating an adventurous eating environment and managing external influences, along with resources for those interested in Aware Parenting. Book recommendations: Cooperative and Connected by Aletha Solter , I’m Here and I’m Listening by Marion Rose Podcast: Aware Parenting Podcast  Maru’s website: Parenttogether.co.uk Instagram: https://www.instagram.com/_maru.rojas_/

In this episode of The Anti Diet Life, Leah Hortin sits down with Eden Davis, a Registered Dietitian Nutritionist who champions a Health At Every Size (HAES) and weight inclusive approach. Eden shares her journey into nutrition, sparked by an early interest, and elaborates on her expertise in treating eating disorders and managing Polycystic Ovary Syndrome (PCOS). They delve into the intricacies of PCOS, covering its diagnostic criteria, symptoms, prevalence, and the significant role of insulin. Eden challenges the conventional medical approaches that emphasize weight loss and low-carb diets, advocating for a more holistic and inclusive strategy. She discusses the importance of consuming carbohydrates, fostering a positive relationship with movement, and addresses the correlation between disordered eating and PCOS. Tune in to learn from Eden's compassionate, evidence-based approach to nutrition and her dedication to helping clients find peace with food amidst the pressures of diet culture. www.pearlwellnesspractice.com https://www.instagram.com/pearlwellnesspractice/

In this episode of The Anti Diet Life, Leah Hortin welcomes Elyssa Toomey, a Certified Eating Disorders Specialist, Registered Dietitian Nutritionist, and Advanced Registered Yoga Teacher. Elyssa, who leads Shining Light Nutrition, shares her journey into the field of eating disorder recovery and her unique approach to integrating yoga with medical nutrition therapy. They explore how yoga, interoceptive awareness, and embodiment practices can play a pivotal role in healing one's relationship with food and body. Elyssa emphasizes the importance of self-compassion, curiosity, and building a meaningful life. She also offers insights into breathwork, the Polyvagal theory, and finding supportive yoga practices free from diet culture influences. Tune in to learn how to create a feeling of safety in your body and introduce yoga into your healing journey. https://www.yoga4eatingdisorders.com/ www.shininglightnutrition.com https://www.instagram.com/elyssatoomeyrdn

In this episode of The Anti Diet Life podcast, host Leah Hortin dives into the concept of weight neutrality. Leah explains what weight neutrality is and why it's crucial for promoting holistic health and well-being. She discusses the mental, emotional, and societal benefits of focusing on health beyond the scale. Leah normalizes the challenges of adopting a weight-neutral mindset. Leah also offers practical tips for shifting to a weight-neutral approach. Tune in to learn how embracing weight neutrality can help you break free from diet culture, develop a healthier relationship with your body, and improve your self-esteem. Remember, your worth isn't measured in pounds or kilograms—it's time to throw away those scales!

In this episode of The Anti Diet Life, Leah Hortin, Certified Intuitive Eating Counselor, welcomes Vincci Tsui, a Registered Dietitian and fellow CIEC from Calgary, Alberta, Canada. Vincci shares her compelling journey from practicing traditional, weight-focused dietetics in a bariatric clinic to embracing the principles of intuitive eating and a weight neutral approach. Together, they delve into the importance of cultural sensitivity within the anti-diet space, exploring how it manifests and why it is crucial for promoting truly inclusive nutrition care. Vincci offers valuable resources to broaden our understanding of anti-diet principles and emphasizes the necessity of extending cultural sensitivity beyond food. She discusses the significance of person-centered care and provides practical advice on finding practitioners who respect and support diverse cultural backgrounds. This episode is a must-listen for anyone seeking to foster a more equitable and compassionate approach to nutrition and self-care. https://vinccitsui.com || FB/IG/X: @VincciRD

In this episode of The Anti Diet Life, host Leah Hortin is joined by Violeta Puente, a nutritionist, Intuitive Eating Counselor, and Integrative Life Coach, to discuss the concept of intuitive drinking. Violeta shares her insights on how women over 40 can improve their relationship with food, their bodies, and alcohol by leaning into curiosity and self-compassion. They explore the principles of intuitive eating applied to drinking, how to question the role of alcohol in one's life, and strategies for mindful drinking in social environments. Tune in to discover the physical and emotional benefits of intuitive drinking and learn how to manage alcohol cravings and triggers. www.violetanutrition.com    https://www.instagram.com/violetanutrition/ A Woman's Guide to Making Peace with Drinking https://dietfreehappyme.s3.us-east-2.amazonaws.com/A+WOMAN'S+GUIDE+TO+MAKING+PEACE+WITH+DRINKING.pdf

In this episode, Leah Hortin, your Certified Intuitive Eating Counselor, is joined by Brianna Theus. Brianna is a registered dietitian and the founder of The Celestial Life, where she’s on a mission to make nutrition counseling accessible and relatable, especially for minorities, people of color, and other often overlooked groups. Leah and Brianna chat about the real struggles BIPOC communities face with disordered eating and eating disorders. They dive into why these issues often go undiagnosed and how generational trauma and stress play a big role. Brianna shares her wisdom on the importance of self-advocacy and building a supportive community around you. Plus, they talk about how to find providers who truly get you and the magic of including your cultural foods in your eating plan. It's a heartwarming and eye-opening conversation about making the world of dietetics more diverse and inclusive. Don't miss out! www.thecelestiallife.com Www.instagram.com/TheCelestialLifeRD 

Welcome to another episode of the Anti Diet Life Podcast, hosted by Leah Hortin, Certified Intuitive Eating Counselor. Today, Leah is joined by Hannah Husband (they/she), a body liberation coach dedicated to creating inclusive and supportive fitness environments. Hannah shares their expertise in helping those who feel marginalized by mainstream fitness offerings, including individuals who believe they aren't able-bodied enough, those seeking a non-gendered approach to movement, cis-men rejecting "bro fitness culture," and women fed up with patriarchal beauty standards. In this episode, Leah and Hannah explore the concept of intuitive movement, discussing how to access it and the mindset shifts necessary to truly listen to your body. They delve into the importance of moving beyond black and white thinking regarding exercise, understanding how to determine if you’re doing enough, and approaching movement as an act of self-love. Additionally, they touch on the evolving fitness industry, offering tips on finding trainers and communities that support intuitive movement. Tune in for an insightful conversation aimed at reclaiming and redefining your relationship with movement and exercise. https://www.hannahhusband.com/ https://www.instagram.com/hannahhusband/

This week, Leah is joined by Giulietta, a menstrual cycle nutritionist on a mission to help you harness the transformative power of your menstrual cycle. Giulietta shares her expertise on how hormone-healing nutrition can empower you to align with your cycle's natural rhythms, deepening your self-connection and enhancing your overall well-being. In this episode, Giulietta delves into understanding your menstrual cycle through the lens of the seasons and emphasizing the importance of educating our youth about these natural processes. She provides insights into the varying nutritional needs throughout your cycle, offering practical advice on when to make adjustments on your own and when to seek professional medical guidance. We also discuss the crucial topic of advocating for yourself within the healthcare system. Tune in to learn how to navigate your world in harmony with your hormones and embrace the most complete version of yourself. Don't miss this empowering conversation and be sure to check out Giulietta's co-hosted show, The FemmePowered Podcast, for more on living in sync with your menstrual cycle. Free collection of hormone-loving soups: https://view.flodesk.com/pages/638749c6e23bcf78aedfe605 www. hormonesinharmony.co.uk IG: @Hormones_In_Harmony

In this episode of The Anti Diet Life, Leah Hortin, Certified Intuitive Eating Counselor, is joined by Linn Thorstensson, a Non Diet Nutritional Therapist who brings a unique, trauma-informed, and socially just perspective to her practice.  Together, Leah and Linn explore the deep-seated drivers of binge eating, unraveling the diet/binge/restrict cycle and examining how habits and mindsets contribute to these patterns. They discuss the impact of food insecurity and upbringing on eating behaviors and emphasize the importance of unconditional permission to eat. Linn provides actionable steps to help listeners break free from restrictive cycles and start their journey toward a healthier, more intuitive relationship with food. Tune in for a compassionate and empowering conversation that aims to transform your approach to eating and self-care. Website: https://straightforwardnutrition.com/ Substack Newsletter: https://linnt.substack.com/ IG: @healing_relationship_with_food Podcast: The Joyful + Nourishment Podcast https://open.spotify.com/show/0NN9JqFR5a3rwa3Dh8Xmki?si=914dc2acc05d4279

Join Leah Hortin, Certified Intuitive Eating Counselor as she sits down with Leslie Kuny, Director/Owner of Ignite Dance Center, for an inspiring episode of The Anti Diet Life. Leslie, a seasoned dance educator and choreographer with a rich background in contemporary dance, shares her insights on body image within the dance community. They delve into the nuanced use of mirrors in dance training, emphasizing their role as tools for learning rather than judgment. Leslie opens up about how her experiences as a dancer have influenced her body image and self-worth, and discusses the positive shift in the dance world towards inclusivity and celebrating ability over aesthetics. With practical advice for instructors and studios on promoting body acceptance, this episode is a must-listen for anyone involved in the dance industry. Connect with Leslie: https://www.youtube.com/@lesliekunydance https://www.instagram.com/lesliekuny/ Register for The Emotional Eating Solution: adhc.ck.page/ees

In this episode of The Anti Diet Life, we’re diving into the real story behind emotional eating, busting the myths that diet culture has drilled into us for too long. Join me as I explain why willpower and restrictive diets just don’t cut it when it comes to tackling emotional eating. Instead, we’ll explore a more compassionate approach that actually works. Plus, get a sneak peek of my upcoming event, "The Emotional Eating Solution," where I'll share my 4-step formula to help you manage emotional eating in a healthy, sustainable way. Tune in for practical tips, real talk, and all the details you need to join us at the event. Don’t miss out! Register: https://adhc.ck.page/ees

In this episode of The Anti Diet Life, Leah Hortin chats with Sharon McCaskill, a Registered Dietitian Nutritionist and the creator of "The Helpful GF." Sharon's personal journey with gluten-free living started when she helped her husband manage his refractory celiac disease. This experience ignited her passion for making gluten-free living accessible and enjoyable for everyone.  Sharon discusses how she ventured into gluten-free nutrition, the nuances of who truly needs to be gluten-free, and the potential risks of elimination diets. She also addresses whether a gluten-free diet can increase the risk of eating disorders and shares practical strategies for navigating a new diagnosis while minimizing the risk of disordered eating. Tune in for an insightful conversation filled with evidence-based advice and heartfelt guidance on living a healthy, delicious, and stress-free gluten-free life. Find Your Gluten-Free Vibe: Take this 30 second quiz and uncover the secrets to making your gluten-free lifestyle not just manageable, but truly enjoyable with customized recipes, tips, and resources.  Take the Quiz: https://thehelpfulgf.com/quiz/ Find Sharon:  Website: https://thehelpfulgf.com/ Facebook: https://www.facebook.com/thehelpfulgf Instagram: https://www.instagram.com/thehelpfulgf/ Pinterest: https://www.pinterest.com/thehelpfulgf/