The Artful Gourmet Podcast

Kristen Hess, founder of The Artful Gourmet, joins Women in Power on Inside Success Network to discuss food styling, photography, podcasting, creative entrepreneurship, and building a multimedia lifestyle brand. Watch this inspiring streaming television interview about creativity, reinvention, storytelling, and turning passion into purpose. Watch the full TV episode on Inside Success Network: Watch / Listen on Substack: The Artful Gourmet Key Takeaways Building a successful creative brand from scratch Transitioning from advertising into food media and entrepreneurship The evolution of The Artful Gourmet brand Food styling and photography as storytelling tools Reinvention, resilience, and creative confidence Expanding into podcasting, TV, and multimedia content creation Timestamps / Chapters 00:00 – Intro + Welcome 01:12 – Meet Kristen Hess & The Artful Gourmet 03:40 – From Advertising to Entrepreneurship 07:18 – Discovering Food Styling & Photography 11:05 – Building a Multimedia Brand 15:42 – Podcasting, Storytelling & Creative Content 19:10 – Advice for Creatives & Entrepreneurs 22:30 – Women in Power Closing Thoughts 24:00 – Where to Follow & Watch More LISTEN + WATCH THE ARTFUL GOURMET PODCAST: Apple Podcasts Spotify Amazon Music❤️ iHeart Radio More content, recipes, podcast episodes & creative inspiration on Artful Gourmet Substack ✨ And if you enjoyed this episode, don't forget to LIKE, COMMENT, SUBSCRIBE & SHARE with fellow creatives and entrepreneurs! What inspired you MOST from this episode of Women in Power with Kristen Hess? Tell us in the comments below! Building a creative business from scratch Food styling + photography insights Reinventing your career path Personal branding + storytelling Expanding into podcasting + media The overall entrepreneurial journey #WomenInPower #KristenHess #TheArtfulGourmet #FoodStylist #FoodPhotographer #CreativeEntrepreneur #PodcastHost #ContentCreator #WomenInBusiness #FoodPhotography #PersonalBranding #InsideSuccessNetwork #CreativeBusiness #YouTubePodcast #FoodMedia

A nostalgic, story-driven episode about slowing down, unplugging, and reconnecting through food, music, and real-life moments. There's a quiet shift happening—and you can feel it. People are stepping away from the noise, putting their phones down, and choosing something slower, more intentional, and more real. Film cameras. Vinyl records. Long dinners. Road trips. Conversations that don't get interrupted. In this episode of Groovy Eats, Kristen Hess explores the rise of “going analogue” and why so many of us are craving a return to presence, connection, and meaningful, real-life experiences. Through personal stories, nostalgic memories, and the inspiration behind her Groovy Eats series, Kristen shares how food and music became her way of holding onto what matters most—family, friendship, and the simple moments that stay with us long after they pass. This episode also weaves in stories and callbacks from: • 1972 – ⁠A soulful Valentine's dinner inspired by Al Green⁠ • 1975 – ⁠The laid-back California sound of Eagles⁠ • 1978 – ⁠A nostalgic look back at childhood, road trips, and “Baby Come Back” by Player⁠ If you've been feeling the pull to slow down, unplug, and reconnect with what truly matters—this episode is your invitation to do exactly that. ✨ Put on a favorite song Cook something simple Gather with people you love And remember what it feels like to be fully present. Key Takeaways The power of nostalgia resets our relationship with time: Nostalgia isn't about escaping the present; it's a mental compass that reconnects us with what truly matters—simple, sensory experiences rooted in past moments. Believing this shifts your focus: you start prioritizing meaningful experiences over chasing the next digital update. It's a call to action—use past memories to ground your present priorities. Imagine intentionally recreating a childhood dinner or playlist, not just for emotion, but to rewire your sense of time and presence. Approach nostalgia as a tool to realign your values and deepen your engagement with life. The idea: Nostalgia isn't about escaping the present; it's a mental compass that reconnects us with what truly matters—simple, sensory experiences rooted in past moments. Why it matters: Believing this shifts your focus: you start prioritizing meaningful experiences over chasing the next digital update. It's a call to action—use past memories to ground your present priorities. In practice: Imagine intentionally recreating a childhood dinner or playlist, not just for emotion, but to rewire your sense of time and presence. Approach nostalgia as a tool to realign your values and deepen your engagement with life. Sound Bites "Moving back to New York soon" "Create memories over metrics" "Disco Night Bites coming soon" Timestamps 00:00 The Shift Towards Analog Living 01:54 Nostalgia as a Compass 03:21 Groovy Eats: A Culinary Time Machine 06:07 The Power of Food and Music 08:24 Storytelling Through Cooking 11:07 Unplugging from the Digital World 13:28 The Future of Groovy Eats 16:02 Balancing Digital and Real Life 18:24 Reclaiming Presence and Memory 20:39 Closing Thoughts on Connection Tell me in the comments below ---> What's one small way you've been slowing down or unplugging lately? Links + Callouts Read the companion essay on Substack and Blog ⁠Watch Groovy Eats on YouTube⁠ ⁠ Listen to past episodes of the podcast⁠ ⁠ Read past Groovy Eats stories + get the recipes ⁠ ⁠ Subscribe to Groovy Eats on Substack⁠ ✨ Coming next: Groovy Eats Ep4 | Donna Summer + “Last Dance” | Disco Nights & Late Night Bites - drops in May so stay tuned! #SlowLiving #GoingAnalog #Nostalgia #FoodAndMusic #GroovyEats #ArtfulGourmet #RetroLifestyle #Unplug #MindfulLiving #FoodPodcast #StorytellingPodcast #VintageVibes #70sMusic #FoodMemories #IntentionalLiving

What does it really mean to tell the truth—especially when it's your own story? In this episode of #UNFILTERED, Host Kristen Hess sits down with Maria Costanzo Palmer—author, journalist, and speaker whose work lives at the intersection of vulnerability, identity, and transformation. They dive into her memoir "On the Rocks", unpacking the emotional layers behind major unexpected life changes, family dynamics, and personal healing. Maria shares what it took to write something so deeply personal, how storytelling can become a powerful tool for growth, and why owning your voice matters more than ever. They also explore her work in media, her local cooking class events, and what's next—including a new book and documentary currently in the works. This conversation is honest, raw, #unfiltered and deeply human—just the way we like it. This episode dares you to confront your past, embrace your true voice, and find healing through the raw power of storytelling—because what we hide can ultimately make us whole. Key Takeaways Why storytelling is one of the most powerful tools for healing The journey from journalist to author to filmmaker The emotional reality behind writing a memoir How addiction and family dynamics shape identity The courage it takes to share your truth publicly The connection between food, memory, and personal history What it really means to live “unfiltered” How Maria is expanding her story into a second book, a new TV documentary + next steps in her career Sound Bites "Gratitude for everything that happened to me" "Our roots and family stories shape who we are" "Storytelling is a powerful form of healing" Chapters/Timestamps 00:00 Introduction to Kristen Hess and Maria Palmer 01:21 Maria Palmer's Background and Journey into Writing 03:36 Family Roots and the Restaurant in McKees Rocks 04:56 Life-Changing Moments and Moving to Los Angeles 06:39 Documenting Family History and Confronting the Past 09:10 Healing Through Storytelling and Family Connections 11:37 Reuniting Family Through Food and Shared Memories 13:48 The Book Project: Writing in Multiple Voices 18:46 The Documentary Series: Production and Future Plans 26:00 Writing Challenges and Lessons Learned 32:40 Balancing Control and Collaboration in Creative Projects 45:16 Final Thoughts and Unfiltered Life Lessons Tune In Listen now on Spotify, Apple, Amazon Music, Substack & iHeartRadio Watch the full episode on YouTube Don't forget to subscribe, rate, and share this episode with someone who needs to hear it. Q+A: What's one truth you've learned the hard way? We'd love to hear your comments about this episode below! Guest Links (Maria C. Palmer) Website Linktree Contact Maria Facebook Twitter Instagram Maria Palmer's Book ‘On the Rocks' Venture Road Pictures Follow The Artful Gourmet/ Kristen Hess LinkTree: https://linktr.ee/theartfulgourmet Portfolio: www.kristen-hess.com Blog: www.theartfulgourmet.com Substack: https://artfulgourmet.substack.com/ LinkedIn: https://www.linkedin.com/in/klhinnyc TikTok: https://www.tiktok.com/@foodiegirl87 Maria Costanzo Palmer, On the Rocks book, recovery stories, memoir interview podcast, storytelling healing, author interviews 2026, food culture storytelling, UNFILTERED podcast, Kristen Hess podcast, personal growth stories, women authors podcast, documentary storytelling, creative entrepreneurs podcast

What happens when a group of strangers—connected only through writing, food, and creativity—come together in one place? In this deeply personal episode of The Artful Gourmet Podcast, Kristen shares the story of a magical weekend retreat in the Pocono Mountains, where food writers, chefs, photographers, and storytellers gathered… and left as something much more than strangers. Through shared meals, late-night conversations, and collaborative cooking, this experience became a powerful reminder of what it truly means to find your tribe—and how connection fuels creativity in ways nothing else can. From an unforgettable Indian street food feast to spontaneous moments of laughter, music, and creative breakthroughs, this episode explores how food creates space for deeper connection—and why building a creative life you love starts with the people you surround yourself with. If you've ever felt disconnected, creatively stuck, or like something was missing… this one will hit home. ✨ In this episode, you'll learn: What “finding your tribe” really means How to connect with like-minded creatives Why alignment creates momentum in life and business The power of collaboration over competition How one weekend can shift your entire perspective Plus: a behind-the-scenes story of the Indian feast she co-created—including her Mini Curried Spinach & Queso Pot Pies. Listen now and get inspired to find your people—and your path. Key Takeaways Why food is one of the fastest ways to build connection and trust How shared creative spaces dissolve isolation and spark inspiration The difference between networking vs. true creative community Why finding your “tribe” is essential for building a creative life How stepping outside your comfort zone leads to unexpected breakthroughs The power of in-person connection in a digital world Why the right people don't just support your work—they transform i Timestamps 00:00 – A moment that changes everything: the magic of connection 00:00:29 – Welcome to The Artful Gourmet Podcast 00:00:39 – Today's theme: finding your tribe 00:01:00 – The Pocono Mountains retreat experience begins 00:01:28 – How food turns strangers into friends 00:02:05 – Meeting online friends in real life 00:02:36 – Skipping the awkward phase: instant connection 00:02:41 – The kitchen becomes the heart of the house 00:03:08 – The magic of unplanned kitchen moments 00:03:39 – Why shared meals are about more than food 00:03:48 – Cooking in teams: the retreat structure 00:04:22 – What cooking reveals about people 00:05:05 – Communal dining + sharing dishes 00:05:28 – The Indian street food feast (highlight moment) 00:06:18 – Kristen's mini curried spinach & queso pot pies 00:07:03 – Forming real friendships + creative bonds 00:07:16 – The inspiration behind the featured recipe 00:08:21 – Reflection: why this experience worked 00:09:01 – Why food creates deeper conversations 00:09:23 – The unexpected professional impact 00:10:03 – Creative validation and shared purpose 00:10:14 – Why you can't build a creative life alone 00:10:39 – Moments that shifted Kristen's perspective 00:11:10 – Rediscovering a lost part of herself 00:12:00 – The pull back to New York + creative energy 00:12:20 – The core message: find your people 00:13:07 – Shoutouts + gratitude to the group 00:13:35 – Where to find the blog, recipe & Substack 00:14:21 – Final thoughts + listener reflection question 00:14:47 – Outro Key Topics Fusion cuisine and street food theme Building bonds through shared cooking experiences Recipe development: mini curried spinach and queso pot pies Sound Bites "We skipped straight to the good part." "Built bonds for life, friends, new friends." "The unexpected hug of queso cheese." Closing Q+A I'd love to know in the comments below: Have you found your tribe yet? What does it look like for you? Want the full story and photos and recipe from this episode? ⁠Read the companion Substack essay⁠ ⁠Download the Mini Curried Spinach & Queso Pot Pies recipe⁠ If you enjoyed this episode, please share it with a friend, give us a rating, and subscribe - that just helps the show grow! And A Shoutout to my new 'Tribe' and amazing Host of this event - Jenn Sharp, make sure to follow them on Substack and get inspired by this talented group of food writer, chefs, photographers and storytellers! Debbie Dale Blackwell, Mindy Crosato, Anne-Marie Pietersma, Betty Williams, Kerry Faber, CulinUrsa — Elizabeth Baer, Annada D. Rathi (& her husband Dinesh), Lori Olson White, Janet Mary Cobb, Elizabeth Pizzinato, Rebecca Blackwell, Kristen Hess, Marjory Pilley, Sarah Pilley, Emily Pilley, Anne Blackwell, Alex_Sharp, Dianne Jacob, Colton Sharp Keywords #FindingYourTribe #CreativeCommunity #FoodStorytelling #ArtfulGourmet #CreativeLife #FoodPodcast #WomenInBusiness #ContentCreatorLife #SubstackWriters #FoodPhotography #CreativeEntrepreneur #PodcastLife #FoodCulture #ConnectionMatters Tags finding your tribe, creative community, food writers retreat, food blogging, food photography, women in food, creative entrepreneurship, personal growth podcast, storytelling podcast, how to find your tribe, collaboration over competition, creative lifestyle

What happens when you trust your intuition, follow your creative passions, and refuse to live inside a single box?In the very first episode of #UNFILTERED — Real Conversations with Creators, Tastemakers, Movers & Shakers, host Kristen Hess (The Artful Gourmet) sits down with Claudette Scirri — a singer, songwriter, entrepreneur, jewelry designer, and spiritual practitioner whose life blends music, creativity, and intuitive living.From performing with her band Gypsy Souls and opening for the legendary Commodores, to launching her jewelry brand Stack Attack, to helping others through Reiki and spiritual work, Claudette shares the powerful story of how she built a life that honors both creativity and purpose.This episode explores what it means to follow your passions, reinvent yourself, trust your intuition, and create a life that reflects who you truly are.You'll hear about:The journey of becoming a working musician and songwriterHow creativity shows up in unexpected places — from jewelry design to perfumeThe role of spirituality and intuition in life and businessBalancing multiple careers while staying authenticWhy real human connection matters more than ever in the age of social mediaAnd the courage it takes to pursue a life driven by passionIf you're a creative entrepreneur, artist, musician, or anyone navigating career reinvention, this conversation will leave you inspired to trust your path. Key Takeaways✨ Follow Your Creative CallingYour passions are often your compass. The more you listen to them, the clearer your path becomes.✨ Creativity Has Many FormsMusic, jewelry, fragrance, writing — creative expression can show up in unexpected ways.✨ Trust Your IntuitionClaudette shares how listening to inner guidance has shaped both her spiritual work and business decisions.✨ Reinvention Is Possible at Any StageYour career doesn't have to follow a single track — it can evolve as you do.✨ Authenticity Creates ConnectionIn a world full of digital noise, authenticity and human connection stand out more than ever. Timestamps/Chapters(00:00) Introduction — Meet Claudette Scirri(01:14) Snowbird life: Florida, New York & the freedom of travel(04:36) College memories that planted the seeds of a creative career(10:15) Serendipity, purpose & finding meaning in life's unexpected turns(12:35) Navigating multiple careers while fully embracing your creative passions(16:22) Gypsy Souls, live music & opening for The Commodores(22:44) Songwriting from dreams, poetry & spontaneous intuition(27:00) Social media, digital noise & why real human connection matters more(36:14) How music influences her C Relax Reiki business, jewelry line Stack Attack and her C beauty and fragrance collections(50:05) Living the freelance life, creativity and not giving up(52:01) Final wisdom: live your truth and pursue what you love(56:02) Musical collaborations, karaoke stories & what's next(58:00) Closing Thoughts(59:19) Outro/Stay Tuned for more #UNFILTERED episodes About Claudette ScirriClaudette Scirri is a Buffalo NY-based artist, singer-songwriter, entrepreneur, Reiki practitioner, and jewelry designer who has built a life unapologetically devoted to creativity. As theFollow Me :::SOCIAL: ⁠@artfulgourmet⁠ (INSTAGRAM)⁠@artfulgourmet⁠ (FACEBOOK)⁠@artfulgourmet⁠ (X.com)⁠@artfulgourmet⁠ (PINTEREST)⁠@foodiegirl87⁠ (TIKTOK)⁠@theartfulgourmet⁠ (YOUTUBE)PORTFOLIO:  ⁠https://www.kristen-hess.com⁠   BLOG ⁠https://www.theartfulgourmet.com⁠ LINKEDIN: ⁠https://www.linkedin.com/in/klhinnyc⁠ 

DescriptionWhat if the biggest limits in your life aren't real — but simply beliefs you've accepted?In this inspiring episode of The Artful Gourmet – Into Focus, host Kristen Hess explores the powerful mindset shift that allows people to pursue ambitious goals, reinvent themselves, and achieve what once seemed impossible.Drawing from her own journey building a creative career in food styling, photography, and media, Kristen shares the lessons she learned after starting her business from scratch in New York City and reinventing her career multiple times through drive, curiosity, and persistence.Through personal stories, practical insights, and wisdom from leaders like Henry Ford, Steve Jobs, Les Brown, and Muhammad Ali, this episode reveals why aiming beyond your current abilities is often the first step toward extraordinary success.If you've ever felt the pull to pursue a bigger vision, step into a new chapter of your career, or stop limiting what you believe is possible — this episode will inspire you to think differently about your potential.Because sometimes the biggest transformation begins with one decision:To believe that the life you want is possible.Key Takeaways• Why the biggest limits in life are often self-imposed• How aiming beyond your current abilities accelerates growth• Why confidence is built through action, not preparation• The mindset shift that helps people stop playing small• How persistence, curiosity, and ambition fuel career reinvention• Why belief is the foundation of extraordinary successTimestamps00:00 Introduction 01:01 Aim Beyond What You're Capable Of05:22 Develop a Complete Disregard for Where Your Abilities End10:10 Try to Do the Things You're Incapable Of12:01 If You Think You Can't Work for the Best Company — Aim There16:07 If You Think You Can't Run a Company — Make That Your Aim18:52 If You Think You'll Never Be on the Cover of Time — Make It Your Business to Be There23:25 Believe Wholeheartedly That Nothing Is Impossible26:47 Breaking Negative Beliefs 28:23 Outro/Closing Thoughts Follow The Artful Gourmet Podcast – Into Focus on Spotify, Apple Podcasts, Amazon Music, and iHeartRadio.⭐ Leave a review or rating — it helps more listeners discover the show.Get the full blog post https://theartfulgourmet.com/you-can-achieve-the-unachievable-how-to-break-through-self-doubt-and-aim-higher/Substack essay https://artfulgourmet.substack.com/p/the-discipline-of-believing-the-impossibleAnd ask yourself:What “impossible” goal might actually be waiting for you to pursue it?Follow Kristen Hess / The Artful Gourmet online at:LinkTree: https://linktr.ee/theartfulgourmetPortfolio: https://www.kristen-hess.comBlog: https://www.theartfulgourmet.com#IntoFocusPodcast#TheArtfulGourmet#MindsetMatters#CareerReinvention#EntrepreneurMindset#WomenInBusiness#CreativeEntrepreneur#AchieveTheImpossible#PassionIntoPurpose#LeadershipMindsetFollow Me :::SOCIAL: ⁠@artfulgourmet⁠ (INSTAGRAM)⁠@artfulgourmet⁠ (FACEBOOK)⁠@artfulgourmet⁠ (X.com)⁠@artfulgourmet⁠ (PINTEREST)⁠@foodiegirl87⁠ (TIKTOK)⁠@theartfulgourmet⁠ (YOUTUBE)PORTFOLIO:  ⁠https://www.kristen-hess.com⁠   BLOG ⁠https://www.theartfulgourmet.com⁠ LINKEDIN: ⁠https://www.linkedin.com/in/klhinnyc⁠ 

March 1975 marked a turning point in American music. The Eagles reached #1 on the Billboard Hot 100 with “Best of My Love,” a song often mistaken for romance but rooted in heartbreak and transition. In this episode of Groovy Eats, we examine the origins and meaning of “Best of My Love,” the Eagles' evolution from country rock to mainstream success, and the rise of the SoCal Sound in the mid-1970s. We explore the Laurel Canyon music scene, late nights at Dan Tana's, and the cultural shift that would lead to Hotel California and adult-oriented rock dominance. Featured in this episode: • The history of the Eagles in 1975 • The meaning behind “Best of My Love” • The development of the Southern California sound • The Troubadour and West Hollywood songwriter scene • Chicken Parmigiana and Penne Arrabbiata inspired by Dan Tana's The companion blog post with the full story and recipes is live at: https://theartfulgourmet.com/groovy-eats-ep3-march-1975-the-eagles-best-of-my-love-beginnings-of-socal-sound-chicken-parmigiana-at-dan-tanas/ Watch the full YouTube cooking episode at https://youtu.be/zCmUaefhn6s Read the more reflective essay on Substack: https://open.substack.com/pub/artfulgourmet/p/groovy-eats-ep3-march-1975-the-eagles?r=6fy3xt&utm_medium=ios Food keeps us grounded. Music carries us forward. Which era of the Eagles resonates most with you — early 70s harmonies or the Hotel California years? --- Follow Kristen Hess online for more groovy eats and food + music stories :: LinkTree: https://linktr.ee/theartfulgourmetPortfolio: www.kristen-hess.com Blog: www.theartfulgourmet.comPodcast: Listen on Spotify, Apple, Amazon, iHeartRadio + SoundCloud +Podserve FMYouTube: ⁠https://www.youtube.com/@theartfulgourmet⁠Instagram: https://www.instagram.com/artfulgourmet Facebook: https://www.facebook.com/artfulgourmetPinterest: ⁠https://www.pinterest.com/@artfulgourmet⁠TikTok: ⁠https://www.tiktok.com/@foodiegirl87⁠Substack: https://artfulgourmet.substack.com/ LinkedIn: https://www.linkedin.com/in/klhinnycIACP Profile: https://www.iacp.com/member/kristen-hess/ WOMEN IN P.O.W.E.R https://members.powerwoe.com/member/profile/kristen-l-hessKristen Hess documentary on Women in Power TV coming early 2026 on major streaming networks https://www.womeninpowertv.com/kristen-hess

Description February 1972 was a moment when romance slowed down, music softened, and dinner at home became something meaningful. In this episode of Groovy Eats, Kristen Hess travels back to the early '70s to 1972 —when soul music set the mood, Valentine's Day meant staying in, and cooking was an act of care. Anchored by the #1 song in America that week, “Let's Stay Together” by Al Green, this episode explores how food, music, and culture came together in a uniquely intimate way. Kristen shares the cultural backdrop of February 1972, reflects on early childhood memories, and walks through a classic 1972 Valentine's Day menu featuring Steak Diane, Green Goddess salad, and chocolate-dipped strawberries. This episode isn't just about what people cooked—it's about how it felt to live then. Key Takeaways Why February 1972 marked a cultural shift toward intimacy and slow living How soul and R&B music shaped romance and home life in the early '70s The story behind “Let's Stay Together” and why it resonated so deeply Why staying in was often considered more romantic than going out How classic dishes like Steak Diane and Green Goddess salad symbolized elegance Why food and music imprint memory long before we realize it Episode Timestamps 00:00 – Welcome to Groovy Eats: Setting the tone for February 1972 01:39 – The Cultural Mood of Early 1972: Why the world was turning inward 2:23 – The Artist: Al Green: Soul music, intimacy, and emotional connection 03:10 – The Song: “Let's Stay Together”: Why it became the soundtrack of staying in 03:52 – Valentine's Day in 1972: Romance before reservations 04:37 – A 1972 Valentine's Day Menu: Steak Diane, Green Goddess salad & chocolate-dipped strawberries 12:48 – Personal Reflection & Memory: Why this era still resonates 14:46 – Why It Still Matters Today: Slow living, intention, and staying present 15:17 – Closing Thoughts & Where to Go Next Listener Question What song instantly brings you back to a moment when life felt simpler? If you enjoyed this episode, follow Groovy Eats on your favorite podcast platform and leave a review—it helps more listeners discover the show. Until next time… stay together, and keep it groovy. ️ Cook Along with Groovy Eats Want to experience this episode visually? Watch the Groovy Eats Valentine's Day cooking show episode – now on YouTube! https://youtu.be/EBikpKaSQC4 Get the complete recipes and photos at https://theartfulgourmet.com/groovy-eats-ep2-february-1972-soul-romance-and-steak-diane/ Read the companion editorial essay on Substack at https://open.substack.com/pub/artfulgourmet/p/february-1972-when-love-didnt-rush?r=6fy3xt& Follow Kristen on Facebook, IG, Pinterest + X @artfulgourmet See Kristen's food styling + photography portfolio Connect with Kristen on LinkedIn See more behind the scenes content + shorts on TikTok @foodiegirl87 Watch the Al Green YouTube video "Let's Stay Together"

Description In this premiere episode of Groovy Eats, Kristen Hess of The Artful Gourmet revisits January 1978, when soft rock and yacht rock dominated the charts and comfort casseroles defined family dinners. Featuring the #1 song Baby Come Back by Player and the classic Chicken Divan casserole, this episode explores music history, food history, and personal memories—including a five-week childhood road trip from New York to California. A nostalgic, feel-good podcast for fans of 1970s music, comfort food, and meaningful storytelling. Key Takeaways January 1978 marked a golden era of soft rock and yacht rock 'Baby Come Back' by Player captured universal themes of regret, longing, and hope Player emerged from the West Coast studio scene with a harmony-driven sound Chicken Divan evolved from a French restaurant dish into a late-'70s casserole icon Food and music act as emotional time machines Nostalgia is about connection, not just the past Chapters 00:00 - Introduction to Groovy Eats Welcome to the show where retro food and music become memories. Kristen Hess introduces the theme of the episode, focusing on 1978. 01:06 - Setting the Scene: 1978 A nostalgic look back at the cultural landscape of 1978, highlighting the era of soft rock and its impact. 02:33 - Featured Band: Player An introduction to the band Player, their formation, and their hit song "Baby Come Back." 04:33 - The Story Behind "Baby Come Back" Insights into the emotional resonance of Player's hit song and its significance in 1978. 05:16 - The Essence of Late '70s Soft Rock Discussion on the emotional and melodic qualities of soft rock music from the late '70s. 06:02 - Personal Memories and Road Trip Kristen shares personal stories from a family road trip across the US in 1978, creating lasting memories. 08:38 - Chicken Divan: A Retro Comfort Food The origins and evolution of Chicken Divan, a staple dish from the late '70s. 10:54 - Cooking Chicken Divan Today A step-by-step guide to making Chicken Divan, including tips for a homemade Mornay sauce. 11:30 - The Power of Food and Music Exploring how food and music serve as powerful anchors to our memories and emotions. 12:20 - Conclusion and Listener Engagement Kristen encourages listeners to share their own memories connected to food and songs. Keywords Groovy Eats podcast January 1978 nostalgia Baby Come Back Player Yacht rock podcast 1970s music podcast Chicken Divan recipe Watch the full episode ⁠on YouTube ⁠to groove, cook along and experience the story visually ️ Listen to the full podcast episode on Spotify ️ Read the full recipe and story on ⁠The Artful Gourmet⁠ blog ✍️ Subscribe on Substack for weekly essays, behind-the-scenes stories, and Groovy Eats extras ⁠@artfulgourmet Follow Groovy Eats, Kristen Hess and The Artful Gourmet on social media @artfulgourmet and on TikTok ⁠@foodiegirl87 ️ View Kristen's Food Styling + Photography Portfolio + book your next food shoot at ⁠https://www.kristen-hess.com ⭐ If this episode brought back a memory, please like, share and leave a comment below or a review — it helps the show grow! Watch the original music video of Player performing⁠ 'Baby Come Back' on YouTube⁠ Listen to the song 'Baby Come Back' on Spotify

Description What if success in 2026 wasn't about doing more—but about living better? In this episode of The Artful Gourmet Podcast, Kristen Hess shares a nourishing, sustainable approach to success, health, and happiness rooted in everyday habits that support your body, mind, and creativity. From mindful nutrition and flexible meal planning to joyful movement, gratitude, and energy-protecting routines, this episode reframes wellbeing as the true foundation of success. You'll also be guided through a grounding reflection and introduced to a Mediterranean Chickpea Power Bowl with versatile Lemon Honey Herb Dressing variations—simple, beautiful food that meets you where you are. This episode is an invitation to slow down, nourish yourself, and build a life that feels good to live inside. Key Takeaways A healthier, more sustainable definition of success for 2026 How nourishment and daily habits impact energy, mindset, and joy Simple fitness and movement ideas that support real life Meal planning strategies that reduce stress and decision fatigue Why flexibility—in food and in life—is a form of self-care A guided reflection to help you reset, refocus, and realign Sound Bites "You need to take care of your body." "Consistency matters more than intensity." "Nourishment is a daily choice." Chapters 00:00 Welcome to the Artful Gourmet Podcast 02:46 Redefining Success and Happiness 05:04 The Importance of Well-Being 06:48 Nourishment as a Daily Practice 09:15 Meal Planning for Peace of Mind 37:29 lifestyle-outro-low.wav #TheArtfulGourmetPodcast #HealthyHabits #MindfulLiving #FoodAsSelfCare #WellnessLifestyle #MediterraneanDiet #IntentionalLiving #SuccessAndHappiness #NourishmentOverHustle Listen to the full podcast episode on Spotify, Apple, Amazon + iHeartRadio Download the printable recipe + dressing variations Read the full blog post and reflection Read the extended essay on Substack Follow Kristen Hess & The Artful Gourmet online! View Kristen's Food Styling and Photography Portfolio at www.kristen-Hess.com Follow The Artful Gourmet on YouTube at www.youtube.com/@theartfulgourmet Follow on social media at @artfulgourmet Follow on TikTok at @foodiegirl87

Summary In this conversation, Kristen Hess discusses the importance of reflecting on past experiences to embrace change and transformation. She emphasizes the need to recognize both the good and bad moments, learn from them, and trust the process of personal growth. The discussion also highlights the significance of new beginnings and the lessons that come with them, encouraging listeners to create positive choices moving forward. Takeaways Reflect on the past to understand your journey. Embrace the transformation process, even the in-between phases. Recognize the lessons in every experience. New beginnings offer opportunities for growth. Trust your choices and let them guide you. Tomorrow is a chance for a fresh start. Neglecting your needs can hinder your progress. Joy can be found in the reflection of experiences. Every year brings new lessons and opportunities. The best is yet to come if you choose to create it. Sound bites "take a moment to reflect." "learn to trust the transformation." "the best is yet to come." Chapters 00:00 Nourishing the Soul Through Culinary Art 02:36 The Recipe for New Beginnings 23:14 lifestyle-outro-low.wav Follow The Artful Gourmet for more inspiring stories and delicious content at Portfolio: www.kristen-hess.com Blog: www.theartfulgourmet.com IG/FB/X: @artfulgourmet Podcast : The Artful Gourmet https://open.spotify.com/show/2dI0lF9FW9bPByWm0W6JwM?si=0adcac98aa96410e' - *Also available on, Apple, Amazon, iHeartRadio + SoundCloud* YouTube: ⁠https://www.youtube.com/@theartfulgourmet⁠ Pinterest: ⁠https://www.pinterest.com/@artfulgourmet⁠ TikTok: ⁠https://www.tiktok.com/@foodiegirl87⁠ Substack: https://artfulgourmet.substack.com/

In this special holiday episode of The Artful Gourmet podcast, Host Kristen Hess encourages us to slow down and reflect on the true spirit of the Christmas season. From cozy kitchen moments to quality time with loved ones, this heartwarming message is a reminder to appreciate the simple joys of life, celebrate what we've accomplished this year, and enter the New Year with hope and gratitude. Whether you're cooking a festive meal, wrapping presents, or enjoying a quiet winter evening, this episode will inspire you to find beauty in the little things. For more stories, recipes, and cozy holiday inspiration, visit: www.theartfulgourmet.com ⏱️ Key Messages Podcast Intro Welcome to the holiday season Slowing down and savoring the little things Reflections on the past year: gratitude and growth Creating joy through food, connection, and presence Looking ahead to the New Year with hope and dreams Closing thoughts & holiday wishes Outro and Call to Action ️ TAKEAWAYS The holiday season is an opportunity to slow down and be present. Joy can be found in the simple, cozy moments: sharing food, time, and love. Reflecting on the year helps us recognize growth, resilience, and gratitude. The New Year is a fresh start filled with potential and hope. True holiday magic comes from connection—not perfection.

Summary In this episode of The Artful Gourmet Podcast, Kristen Hess explores the theme of happiness as an internal journey, emphasizing the importance of creativity and joy in our lives. She encourages listeners to find their groove through music, personal expression, and rediscovering passions that may have been lost. The conversation highlights the transformative power of joy and the idea that it's never too late to reclaim one's happiness and creativity. Takeaways Happiness is an inside job. Creating joy from within leads to external opportunities. Music has the power to uplift and inspire. Rediscovering passions can reignite creativity. It's important to dance and express joy, regardless of judgment. Finding your groove can lead to a more fulfilling life. It's never too late to get back into your groove. Personal growth often requires self-reflection and action. Engaging in creative activities can enhance overall happiness. Joy is a rhythm we create in our lives. Sound bites "Happiness is an inside job." "Your happiness is homemade." "Joy is a rhythm we create." Chapters 00:00 Introduction 00:23 The Joy of 'Groove is in the Heart' 01:14 Creating Your Own Joy Key Moments (Timestamps) 00:07 - 00:14: "The idea that joy is a rhythm we create." 01:24 - 01:32: "Your groove, your joy is already inside your heart." 01:57 - 02:04: "Happiness is an inside job." 03:15 - 03:23: "Joy is a practice." 04:38 - 04:46: "When you create joy from the inside out, everything else in your life starts to groove with you." 06:34 - 06:42: "Your groove is any moment that reconnects you to yourself." 07:09 - 07:17: "It just means it's waiting for you to press play again." 10:21 - 10:29: "Doesn't matter how long you're out of your groove, you can still get it back." 13:26 - 13:34: "Your happiness is homemade."

Summary In this heartfelt episode, Kristen Hess reflects on the concept of home, exploring how memories, family, and comfort food shape our sense of belonging. She shares personal anecdotes about her childhood, the warmth of family gatherings, and the significance of recipes that evoke nostalgia. The discussion emphasizes that home is not just a physical space but a feeling tied to love, memories, and the comfort of familiar dishes. This episode includes: ✨ The emotional meaning behind “There's no place like home”, inspired by The Wizard of Oz and "Home" in The Wiz ✨ A soulful reflection on belonging and gratitude ✨ Kristen's personal essay “There's No Place Like Home” ✨ The story behind her award-winning creamy, cozy mac & cheese recipe ✨ A link to the full blog post + printable recipe Chapters 00:00 The Meaning of Home 03:50 Personal Reflections and Recipes 14:48 lifestyle-outro-low.wav Takeaways Home is about memory, belonging, and comfort. Nostalgia can be triggered by food and family traditions. Cooking can be a way to connect with our past. Simple recipes can evoke powerful memories. Home is not just a place, but a feeling. Family gatherings create lasting memories. Comfort food can help alleviate feelings of homesickness. The act of cooking can be therapeutic. Sharing recipes can foster connections with others. Gratitude plays a key role in our sense of home. Read the full story + get the recipe here: https://theartfulgourmet.com/theres-no-place-like-home-an-amazing-macaroni-cheese-recipe/ Follow Kristen / The Artful Gourmet online for more inspiring content and delicious recipes at: FB/X/Instagram: @artfulgourmet Website: www.theartfulgourmet.com Portfolio: www.kristen-hess.com Pinterest: @artfulgourmet TikTok: @foodiegirl87 YouTube: @theartfulgourmet Link to The Wiz song "Home" on YouTube: https://youtu.be/sRKT_CVeWt0?si=cxzFwwvggRd3GU3s

Summary In this conversation, Kristen Hess explores the significance of purpose and P.A.S.S.I.O.N in personal and professional growth. She shares her journey of leaving a successful corporate job to pursue her passion for food photography and storytelling. Through her experiences, she emphasizes the importance of setting boundaries, investing in creative skills, and the role of innovation in achieving higher purposes. The discussion highlights how finding one's purpose can ignite P.A.S.S.I.O.N and lead to a fulfilling career. Takeaways Purpose gives your passion direction. Align your daily actions with your dreams. Spirit is the energy that makes your work unforgettable. Surprise fuels creativity and innovation. Ownership is taking responsibility for your life. Being notable means leaving a lasting impact. Innovation keeps you relevant and inspired. Aligning goals with purpose leads to success. Passion becomes sustainable with purpose. Purpose is the anchor and North Star. Sound bites "It's better to be different." "Purpose is the heartbeat." "You need to set boundaries." Chapters 00:00:00 Introduction to Passion and Purpose 00:02:48 The Seven-Step Framework 00:06:26 Purpose and Direction 00:29:54 The Seven Pillars of Passion

Summary In this episode of The Artful Gourmet podcast, Kristen Hess explores the themes of personal growth, resilience, and the importance of embracing one's unique journey. She emphasizes that it's never too late to pursue dreams and that goals should not be bound by time limits. Through self-reflection and acknowledging past accomplishments, listeners are encouraged to appreciate their individual paths and the lessons learned from life's challenges. The conversation also touches on the significance of authenticity and the idea that everyone has their own timeline for success. Takeaways Always think about setting goals, but not time limits. It's important to admit all the things you've accomplished. You were born with all the confidence and self-esteem in the world. Overnight success takes about 15 years. Every single moment is preparing you for the next. You are fearfully and wonderfully made by the universe. Your story is unique; stop comparing yourself to others. Think about all you've accomplished so far. You are here for a reason; you have gifts and talents. The beauty of a flower depends on its authenticity. Titles Embracing Your Unique Journey The Power of Self-Reflection Sound bites "Goals should not have expiration dates." "It's not too late for them either." "You are here for a reason." Chapters 00:00 Comparison Trap: An Introduction 02:16 Understanding the Impact of Comparison 04:14 Embracing Your Unique Journey 04:29 It's Never Too Late to Start Over 06:32 Reflecting on Your Journey 08:49 Overcoming Loss and Finding Purpose 11:10 Embracing Your Unique Timeline and Purpose 12:40 Embracing Self-Confidence and Self-Esteem 14:34 Celebrating Individual Uniqueness 14:40 Embracing Life's Timing 16:12 Lessons from Life's Journey 18:07 Embracing Faith in Life's Journey 19:26 Lessons from Life's Disappointments 19:31 Embracing the Journey of Life 20:05 Celebrating Achievements and Small Moments 20:16 Setting Goals Without Time Limits 22:34 The Power of Self-Compassion and Supportive Relationships 23:03 The Power of Acknowledging Accomplishments 23:36 Embracing Your Journey 24:36 lifestyle-outro-low.wav Follow Kristen / The Artful Gourmet for more delicious stories and content online at: Linktree: https://linktr.ee/theartfulgourmet Portfolio: ⁠https://www.kristen-hess.com⁠ Blog: ⁠https://www.theartfulgourmet.com ⁠ ️ Subscribe to my Newsletter!https://artfulgourmet.substack.com/subscribe Book 30 min free call: https://calendar.app.google/Ku1G9ramQfdUxsWD9

Summary In this episode of The Artful Gourmet podcast, Kristen Hess explores the themes of harvest time, reflection, and the comfort of cooking. She emphasizes the importance of patience and resilience in both life and cooking, sharing a heartwarming recipe for Autumn Harvest Chicken and Vegetables. The conversation highlights the beauty of simple, rustic meals that nourish both body and soul, encouraging listeners to embrace the process of cooking and the joy it brings. Takeaways Harvest isn't just about what we pull from the earth. Every season of growth teaches us something. This recipe isn't fancy and that's the beauty of it. Let the kitchen do its magic while you breathe. A pot full of gratitude. It's about process. Comfort food warms you from the inside out. Gather and harvest what's to trust. The work you've done, love you've given, it all matters. Cooking on Sunday for the week ahead. Sound bites "Gather and harvest what's to trust." "It's about process." "A pot full of gratitude." Chapters 00:00 The Essence of Harvest Time 01:11 Nourishing Recipes for the Soul 01:28 Setting the Scene for Cooking 03:44 Ingredients for the Autumn Harvest Chicken 05:33 Cooking Method and Techniques 07:01 The Magic of Cooking and Reflection 07:20 The Essence of Harvesting Life's Lessons 09:07 Savoring the Process of Growth 09:56 lifestyle-outro-low.wav Visit ⁠www.theartfulgourmet.com⁠ for the full blog post and recipe and stay tuned for the recipe cooking video on YouTube later this week at ⁠www.youtube.com/@artfulgourmet⁠ Follow The Artful Gourmet on Instagram at ⁠@artfulgourmet ⁠(also @artfulgourmet on X, Pinterest, Facebook) and ⁠@foodiegirl87⁠ on TikTok Subscribe to The Artful Gourmet newsletter on ⁠Substack⁠ Download the printable recipe PDF

Summary In this conversation, Kristen Hess discusses how to embody a rockstar mindset in life and business. She emphasizes the importance of creating your own opportunities, being resilient, and engaging authentically with your audience. Drawing inspiration from Taylor Swift's career, Hess highlights the power of storytelling, emotional connection, and the necessity of owning your brand and narrative. The conversation encourages listeners to embrace their unique journeys and to see reinvention as a natural evolution rather than a betrayal. Takeaways Don't wait for the invitation; create your own stage. Keep showing up, even on bad days. True success is about authenticity and connection. Engage your audience daily to build loyalty. If you're not your own promoter, no one will be. Reinvention is an evolution, not a betrayal. Taylor's relatability is her superpower. Every phase of your journey deserves recognition. Own your life like you're the CEO. Turn setbacks into opportunities for growth. Sound bites "Keep showing up, even on bad days." "Every phase deserves recognition." "Own your life like you're the CEO." Chapters 00:00 Introduction to the Rockstar Mindset 03:05 Creating Your Own Stage 05:28 The Power of Authentic Storytelling 07:12 Reinvention as Evolution 07:31 Building a Loyal Fan Army 09:59 The Art of Surprise in Marketing 10:19 Turning Criticism into Fuel 12:24 Resilience and Ownership 13:41 Transmuting Pain into Power 15:49 Evolving Through Setbacks 16:36 Building a Billion Dollar Brand 18:34 Lessons from the Eras Tour 21:11 Authenticity and Leadership in Business 22:00 Creativity and Strategy: Building Your Empire 24:10 The Rock Star Blueprint: Seven Steps to Your Spotlight 24:41 Embracing the Rock Star Mindset 25:32 Authenticity and Resilience in Success 26:37 lifestyle-outro-low.wav

Summary In this episode of The Artful Gourmet podcast, host Kristen Hess explores the significance of intuition in decision-making, relationships, and personal growth. She shares personal anecdotes and insights on how listening to one's inner voice can lead to fulfilling choices and a deeper understanding of oneself. The conversation emphasizes the importance of trusting one's gut feelings and the lessons learned from both heeding and ignoring these instincts. Takeaways Intuition is a powerful guide in life and creativity. Listening to your heart can lead to the right decisions. Forcing relationships or jobs often leads to dissatisfaction. Quiet moments can provide clarity and insight. Reflecting on past decisions can reveal patterns in intuition. Trusting your gut can attract positive opportunities. It's important to take time away from external opinions. Not listening to intuition can lead to frustration and burnout. Intuition often aligns with logic and personal values. Self-awareness is key to understanding and following your intuition. Sound bites "I should have listened to it." "I need time to think." "Trust yourself that it's okay." Chapters 00:00 The Journey of Intuition 09:35 Intuition vs. Fear: Understanding the Difference 12:12 The Journey of Following Your Heart 12:25 Finding Home: A Journey of Self-Discovery 14:55 Listening to Your Intuition: The Key to Happiness 16:19 Understanding Intuition: The Path to Authenticity 20:28 Strengthening Your Intuition: Practical Steps 21:14 Reflecting on Intuition: Building Trust and Evidence 21:28 Harnessing Intuition in Business and Creativity 23:00 The Power of Trusting Your Inner Voice 23:31 lifestyle-outro-low.wav

Summary In this episode of The Artful Gourmet Podcast, Kristen Hess discusses the transformative power of positive thinking. She emphasizes the importance of affirmations, celebrating small wins, and surrounding oneself with supportive people. Kristen shares personal anecdotes and insights on overcoming fear and doubt, highlighting how a positive mindset can lead to success and fulfillment. The conversation encourages listeners to take action, embrace their potential, and focus on progress rather than perfection. Takeaways Success starts in your mind. Write down affirmations to boost confidence. Surround yourself with positive influences. Celebrate even the smallest wins. What you focus on expands. Confidence is built through action. Change your thoughts to change your world. Don't wait for everything to be perfect. Progress is more important than perfection. You are enough as you are. Sound bites "The Power of Positive Thinking" "Celebrate small wins daily" "Progress over perfection" Chapters 00:00 The Power of Positive Thinking 11:18 Believing in Yourself: The Foundation of Success 14:43 Building Confidence Through Belief 16:08 The Power of Positive Surroundings 17:21 The Power of Belief 18:09 The Power of Positivity 22:17 Embracing Your Potential 22:40 The Power of Positive Affirmations 23:19 The Power of Gratitude 23:54 The Power of Positivity 24:34 lifestyle-outro-low.wav

In this episode of The Artful Gourmet Podcast, Kristen Hess explores the multifaceted nature of success, emphasizing that it is not merely a product of luck or talent, but rather a culmination of habits, creativity, and the willingness to serve others. She discusses the importance of focus, pushing through challenges, and the power of big ideas in achieving one's goals. The conversation encourages listeners to reflect on their own journeys and the impact they can have on others through their work. Takeaways Success is built piece by piece through habits. Real success comes when you block out the noise. Pushing through fear and self-doubt is essential for success. Creativity can be boosted by changing your environment. Mastery requires hours of deliberate practice. Big ideas can lead to billion-dollar solutions. Serving others is a key component of success. The most successful people create something for others. Success doesn't come from staying comfortable. Keep going, keep growing, and keep shining. Sound bites "Success comes when you do it anyways." "One big idea is all it took." "Keep going, keep growing, and keep shining." Chapters 00:00 The Foundation of Success 00:47 The Power of Passion in Pursuing Dreams 01:41 Transforming Passion into Opportunities 01:58 The Power of Hard Work 03:27 The Power of Focus 04:42 The Power of Persistence 05:52 Overcoming Obstacles and Embracing Failure 06:06 The Power of Ideas 07:56 The Path to Mastery - Be Good 09:44 Push Yourself 12:42 The Power of Serving Others 15:23 The Journey to Success - A Recap of 8 Keys 17:36 lifestyle-outro-low.wav ------ Follow Kristen for more delicious + inspiring content + don't forget to like subscribe comment follow the podcast so you never miss an episode! Portfolio: ⁠⁠https://www.kristen-hess.com⁠⁠ Blog: ⁠⁠https://www.theartfulgourmet.com⁠ ⁠ LinkedIn: ⁠https://www.linkedin.com/in/klhinnyc⁠ ⁠ Instagram: ⁠@artfulgourmet⁠ ⁠ TikTok: ⁠@foodiegirl87⁠ YouTube: ⁠@theartfulgourmet ⁠

Summary In this episode of The Artful Gourmet Podcast, Kristen Hess explores the balance between being wild and staying soft. She shares her journey from a successful advertising career to pursuing her passion for food styling and photography. Kristen emphasizes the importance of taking risks, listening to others, and celebrating progress along the way. She highlights that true success is not just about achievements but also about how we navigate our journeys with humility and openness. Sound bites "Listen more than you speak." "Be wild, but stay soft." "It takes courage to be vulnerable." Chapters 00:00 Embracing Wildness in Life 04:09 Taking the Leap: Embracing Risk in Business 07:06 The Journey of Wild Energy and Success 11:26 From Advertising to Culinary Passion 14:00 Navigating Career Changes and Challenges 14:25 The Impact of COVID-19 on Business 14:44 The Power of Listening 18:50 Chasing Dreams and Embracing Balance 19:45 lifestyle-outro-low.wav Takeaways Listen more than you speak; every person has something to teach you. Being wild means taking risks and embracing the unknown. Staying soft is about humility and vulnerability. Celebrate your progress, not just the end results. Success is about how we live while achieving our goals. Protect your softness; it is your superpower. Stay open to the wisdom around you. Every great story starts with someone being a little wild. It's never too late to chase your dreams. Appreciate the journey and the lessons learned along the way. Follow Kristen for more delicious content online at: Instagram: ⁠@artfulgourmet⁠ Podcast: Spotify (also available on Apple, Amazon, iHeartRadio + SoundCloud) YouTube: ⁠@theartfulgourmet⁠ X: ⁠@artfulgourmet⁠ TikTok: ⁠@foodiegirl87⁠ Portfolio: ⁠https://www.kristen-hess.com⁠ The Artful Gourmet Blog: ⁠https://www.theartfulgourmet.com⁠ Backstage: https://www.backstage.com/u/kristenhess/

Summary In this episode of The Artful Gourmet podcast, Kristen Hess discusses the essential elements of building confidence as a creative entrepreneur. She emphasizes the importance of knowing your 'why', taking small daily actions, celebrating wins, surrounding yourself with supportive people, and committing to continuous learning. Each of these elements contributes to a stronger sense of self and greater success in both personal and professional endeavors. Sound Bites "Celebrate your wins, even if they're small." "Trust yourself enough to take the next step." "Surround yourself with the right people." Chapters 00:00 Building Confidence: An Introduction 01:00 Understanding Your 'Why' 02:16 Taking Bold Steps 02:51 Celebrating Wins 03:26 Surrounding Yourself with Positivity 04:17 Continuous Learning and Growth 05:15 Building Confidence: The Foundation of Success 08:24 lifestyle-outro-low.wav Takeaways Know your why; it grounds you and builds confidence. Take small, bold steps every day to build confidence. Celebrate your wins, big and small, to acknowledge progress. Surround yourself with supportive and inspiring people. Keep learning and growing to boost your confidence. Confidence is built through action, not just thought. Protect your energy from negative influences. Invest in yourself as you would in your business. Trust yourself enough to take the next step forward. Confidence is a journey, not a destination.

Welcome back to The Artful Gourmet Podcast “Into Focus” series, where we talk about creativity, mindset, and designing a life and business that truly lights you up. I'm your host, Kristen Hess, and today I want to dive into a question that can completely change the trajectory of your life and career. That question is: “What if?” Now, most of us hear “what if” in a negative way— What if I fail? What if they don't like me? What if this doesn't work out? But today, we're going to flip that script. I'll show you how asking the right kind of “what if” questions can help you get rid of fear and self-doubt, spark change, and open up possibilities for successful business opportunities and fulfilling life experiences. So, grab your coffee, or maybe a glass of wine—this is going to be a juicy one. Chapters/Timestamps 00:00 The Power of 'What If' Questions 01:12 The Power of What If 02:14 Overcoming Doubts in Creative Pursuits 03:26 The Power of Mindset in Entrepreneurship 04:20 Embracing the 'What If' Mindset 08:36 Stepping into the Unknown 08:49 Transforming Fear into Possibility 09:56 Embracing Possibility Through Visualization 11:32 Embracing Possibility 12:56 lifestyle-outro-low.wav

Summary In this episode of The Artful Gourmet podcast, Kristen Hess discusses the importance of a positive mindset in overcoming obstacles and achieving success. She emphasizes that a positive mindset can transform challenges into opportunities and provides actionable steps to cultivate this mindset, including reframing narratives, practicing gratitude, and taking small actions. Kristen shares her personal experiences and encourages listeners to adopt a proactive approach to their goals, highlighting that mindset is a strategic tool that can significantly impact both personal and professional life. Takeaways A positive mindset can change everything in your life. Every failure becomes a data point and experiment. Reframe your narrative to define your reality. Practice gratitude even on tough days. Take immediate, small action to create momentum. Your mindset is a strategic tool. Mindset is the difference between seeing a dead end and a detour. Decide to have an amazing day and pursue your goals. Building a routine can help maintain a positive mindset. Community support can enhance personal growth. Chapters 00:00 The Power of a Positive Mindset 03:22 Transforming Obstacles into Opportunities 05:57 Building a Daily Positive Routine 09:16 Mindset as a Strategic Tool 10:01 lifestyle-outro-low.wav Keywords positive mindset, obstacles, opportunities, mental game, gratitude, resilience, personal growth, entrepreneurship, self-improvement, motivation Follow Kristen for more delicious content: Instagram: ⁠@artfulgourmet⁠ YouTube: ⁠@theartfulgourmet⁠ X: ⁠@artfulgourmet⁠ TikTok: ⁠@foodiegirl87⁠ Portfolio: ⁠https://www.kristen-hess.com⁠ Artful Gourmet Blog: ⁠https://www.theartfulgourmet.com⁠

Welcome back to The Artful Gourmet podcast , where we dive into all things food, lifestyle, and business inspiration. I'm your host, Kristen Hess — chef, food photographer, and creative entrepreneur. Today, I want to share something that's close to my heart: creativity. Whether you're building a business, tackling a passion project, or just looking to feel more alive in your everyday life — creativity is the secret ingredient. So, let's talk about three powerful things you can do right now to boost your creativity in both life and business.”

Join Kristen Hess, Creator of @TheArtfulGourmet, as she embarks on an exciting journey with a brand-new mini-series, "Into Focus." In this inaugural episode, she shares her inspiring journey into the world of food styling and photography. From her beginnings in graphic design to her leap into the culinary arts, Kristen's story is one of passion, perseverance, and creativity. Discover the challenges she faced, the successes she celebrated, the lessons she learned along the way, and the "Secret Sauce" to her success. Whether you're an aspiring food stylist or simply curious about the art of food photography, this episode offers a unique glimpse into a fascinating career path. Stay tuned to discover what lies ahead in this new video podcast series "Into Focus."

Welcome to The Artful Gourmet! I'm Kristen Hess — Food Stylist, Photographer, and Creator of The Artful Gourmet food blog. Here, food is more than just cooking — it's art, it's storytelling, it's travel, and it's joy. From delicious recipes and food photography tips, chef and creator interviews, business and life convos, inspirational chats, to culinary adventures around the world, I'll inspire you to live life beautifully, one bite at a time. So hit subscribe, share, and comment below — and let's celebrate the art of food, together.