The Athlete's Mindset

In this episode of The Athlete’s Mindset, I’m joined by James Conway, the all-time Division I leader in career tackles and a standout linebacker from Fordham University.James’ journey is built on consistency, discipline, and a relentless approach to preparation. From his path to college football to becoming one of the most productive defensive players in the history of the game, he shares what it really takes to perform at a high level over time.In this conversation, we dive into the mindset behind his success, how he approaches leadership both on and off the field, and the habits that allowed him to stay consistent through the ups and downs, including overcoming injuries and adversity.We also talk about his preparation for the NFL, what separates great defensive players mentally, and how he’s approaching the next chapter of his career.This episode is about discipline, resilience, and the mindset required to separate yourself over time.Momentous Supplements Code: AthletesmindsetReLyte Hydration Code: Athletesmindset

In this episode of The Athlete’s Mindset, I’m joined by former Nebraska quarterback Tommy Armstrong Jr.Tommy shares his journey from high school to becoming the starting quarterback at the University of Nebraska, one of the most demanding positions in college football. We dive into the pressure that comes with leading a program like Nebraska, what it means to truly “own” the quarterback role, and how he developed the mental toughness needed to perform at a high level.We also talk about his redshirt year and growth as a player, the leadership responsibilities that come with being a quarterback, and how he handled adversity throughout his career. Tommy reflects on his transition from college to professional football, sharing insight into the preparation, mindset, and resilience required to continue competing at the next level.This episode is about leadership, accountability, and the mindset it takes to succeed when all eyes are on you.ReLyte Hydration Code: AthletesmindsetMomentous Supplements Code: Athletesmindset

In this episode of The Athlete’s Mindset, I’m joined by former Oregon and Northwestern baseball player Tyler Ganus.Tyler’s journey through college baseball wasn’t a traditional path. From navigating the recruiting process as a walk-on to facing rejection and uncertainty, he had to develop a strong mental foundation to stay confident and keep moving forward.In this conversation, we dive into the mental side of performance, including visualization, breathwork, journaling, and self-talk — and how those tools helped Tyler stay grounded through the highs and lows of his career. We also talk about his transition from Oregon to Northwestern, what he learned through adversity, and how those experiences shaped his mindset both on and off the field.This episode is about resilience, perspective, and learning how to train your mind just like you train your body.ReLyte Hydration Code: AthletesmindsetMomentous Supplements Code: Athletesmindset

In this episode of The Athlete’s Mindset, I’m joined by former Nebraska quarterback and current member of the San Francisco 49ers, Adrian Martinez.Adrian opens up about what it was really like being the starting quarterback at University of Nebraska, a place where football carries immense history, passion, and expectation. We talk about the pressure that comes with leading a program like Nebraska, how he handled adversity and criticism, and the lessons he learned during his time in Lincoln.Adrian also reflects on his decision to transfer to Kansas State University, the growth that came from starting fresh, and how that experience helped reshape his perspective both as a quarterback and as a leader.We also dive into his journey after college, navigating the uncertainty of professional football, his time in the UFL, and what it’s been like stepping into an NFL quarterback room with the 49ers.This conversation is about resilience, leadership, identity, and what it takes to keep growing when the spotlight is constant.ReLyte Hydration Code: athletesmindsetMomentous Supplements Code: athletesmindset

In this episode of The Athlete’s Mindset, I’m joined by Caden Connor, former Cal State Fullerton standout and current member of the Chicago White Sox organization.Caden shares his journey from growing up with strong family support to earning the opportunity to play at Fullerton and eventually being drafted into professional baseball. We dive into what the transition from college to pro ball really looks like the mental adjustments, the need for resilience, and the daily challenge of staying confident through the ups and downs of a long season.Caden talks about leadership, being a dependable teammate, and why the mental side of the game is just as important as physical talent. He also reflects on his experience in the Arizona Fall League, the importance of staying present, and how focusing on the process has helped him continue to grow.This episode is about consistency, perspective, and learning how to compete without losing sight of why you started playing in the first place.ReLyte Hydration Code: athletesmindsetMomentous Supplements Code: athletesmindset

In this episode of The Athlete’s Mindset, I’m joined by Max Browne, former five-star quarterback and current ESPN college football analyst, for an honest conversation about expectations, adversity, and life after football.Max takes us inside what it was really like being one of the most highly touted recruits in the country at USC, from the external hype to the internal pressure that came with it. He opens up about performance anxiety, identity struggles, and how sports psychology helped him navigate moments when the game didn’t go as planned.We also dive into Max’s decision to fully own the “bust” label, why embracing that narrative brought peace and clarity, and how that mindset helped him transition out of football and into broadcasting. From content creation and consistency to what actually makes a great quarterback, Max shares perspectives shaped by experience, reflection, and growth.This episode is a powerful reminder that success isn’t always linear and that owning your story, giving yourself grace, and enjoying the journey matter just as much as the results.ReLyte Hydration Code: AthletesmindsetMomentous Supplements Code: Athletesmindset

In this episode of The Athlete’s Mindset, I’m joined by Kenyon Yovan, a former standout two-way player at the University of Oregon, as he shares his journey through college baseball, injury, and the challenges of professional ball.Kenyon opens up about his decision to play at Oregon, the pride of helping build the program close to home, and how a serious injury forced him to confront adversity both mentally and physically. He takes us inside the difficult transition from hitter to pitcher, the process of redefining his identity as a player, and the resilience required to adapt at the professional level.We dive into the importance of mental toughness, consistency on the mound, and why the mental side of the game is just as critical as physical ability. Kenyon also shares a valuable perspective for young athletes navigating setbacks, change, and the uncertainty that comes with chasing a career in sports.This conversation is a powerful reminder that growth often comes through adversity and that embracing change can open the door to new opportunities.ReLyte Hydration Code: AthletesmindsetMomentous Supplement Code: Athletesmindset

In this episode of The Athlete’s Mindset, I sit down with my brother, Colby Gomes, a standout two-way player at the University of Nebraska, for a conversation that’s equal parts personal and powerful.We dive into the competitiveness that defined our childhood, the role our parents played in shaping our mindset, and Colby’s journey through college baseball. Colby opens up about the mental and emotional challenges that came with injuries, the recovery process, and what it taught him about resilience, purpose, and appreciation for the game.We also talk about the impact of coaching, why having a plan matters, and how mindset can shape not just performance, but perspective. This episode is filled with honest stories, lessons learned the hard way, and advice for young athletes navigating adversity while trying to keep the game fun.Whether you’re an athlete, coach, or parent, this is a conversation about growth, grit, and learning to love the process again.ReLyte Hydration Code: AthletesmindsetMomentous Supplements Code: Athletesmindset

In this episode, I sit down with Kevin McGonigle, the Detroit Tigers’ No. 1 prospect and the No. 2 prospect in all of baseball, to talk about what it really takes to handle expectations at the highest level.Kevin shares his journey from falling in love with the game at a young age to the emotions of draft day, representing Team USA, and transitioning into professional baseball. We dive into the mental side of being a top prospect, managing pressure, handling setbacks, building confidence, and staying grounded in a long season.He also opens up about his daily routines, workload management in pro ball, lessons from the Arizona Fall League, and what he’s focused on this offseason as he continues chasing the big leagues.This episode is a great listen for athletes navigating expectations, chasing consistency, and learning how to keep improving while the spotlight gets brighter.ReLyte Hydration Code: AthletesmindetMomentous Supplements Code: Athletesmindset

Max Anderson is back on The Athlete’s Mindset for his second appearance on the podcast, and this time he’s reflecting on a breakout 2025 season in the Detroit Tigers organization.In this episode, Max dives into his experience playing at both Double-A and Triple-A, the mental adjustments that fueled his consistency, and how learning to play freely helped him elevate his performance. He shares what the Arizona Fall League taught him, why team dynamics matter so much during a long minor league season, and how separating identity from performance has been a game-changer.Max also opens up about confidence, preparation, and the goals driving his offseason as he sets his sights on reaching the big leagues. This conversation is packed with insight for athletes navigating pressure, chasing consistency, and learning how to trust themselves at the highest levels of competition.Whether you’re a baseball player or just someone striving for growth, this episode offers powerful lessons on mindset, resilience, and enjoying the process.Relyte Hydration Code: AthletesmindsetMomentous Supplements Code: Athletesmindset

In this episode of The Athlete’s Mindset, I sit down with Cincinnati Reds prospect and Omaha native Tyson Lewis to talk through his journey from Nebraska high school standout to professional baseball player. Tyson opens up about the highs and lows of recruitment, battling injuries, and the pressure that comes with being a young athlete with big expectations.We dive deep into the mental side of the game—how routines shape confidence, how to handle failure at the pro level, and why staying true to your strengths is essential for long-term success. Tyson also shares what the jump to professional baseball is really like, the importance of staying grounded, and why every day in the game is an opportunity he doesn’t take for granted.Packed with practical advice and honest reflection, this episode is valuable for young baseball players, parents, and anyone working to find confidence in competitive environments.ReLyte Hydration Code: AthletesmindsetMomentous Supplements Code: Athletesmindset

In this episode of The Athlete’s Mindset, I sit down with Hunter Breault, a right-handed pitcher in the Oakland Athletics organization who has carved out a role as a steady, high-pressure closer. From growing up in Hawaii with limited scouting exposure to competing at the University of Oregon and eventually signing with the A’s, Hunter shares the mindset and preparation that shaped his journey.We discuss the mental grind of a minor league season, the importance of routine, and what it takes to stay composed when the game is on the line. Hunter opens up about how he handles fear of failure, the adjustments pitchers must constantly make, and why focusing on one pitch at a time is crucial for success.Packed with insights on preparation, resilience, and the closer’s mentality, this episode is a must-listen for pitchers and competitors at every level.ReLyte Hydration Code: AthletesmindsetMomentous Supplements Code: Athletesmindset

In this episode of The Athlete’s Mindset, Emma Spence shares her inspiring journey from a young gymnast in Canada to competing on the world stage and becoming a leader at the University of Nebraska. She opens up about the mental challenges that come with elite performance, the lessons she learned as an Olympic alternate, and how transitioning to NCAA gymnastics gave her a new appreciation for community and support. Emma also discusses her passion project, Enhanced Pathways, which helps Canadian athletes navigate NCAA opportunities. This episode is filled with wisdom on resilience, mental well-being, and leading with authenticity, perfect for any athlete chasing both excellence and balance.Momentous Supplements Code: AthletesmindsetReLyte Hydration Code: Athletesmindset

In this episode of The Athlete’s Mindset, I sit down with Husker legend and former No. 1 overall MLB Draft pick Darin Erstad. From growing up in North Dakota to leading the Nebraska baseball program to national prominence, Darin shares his incredible journey through college baseball, professional success, and his transition into coaching.We discuss the mindset that fueled his consistency at the plate, what true leadership looks like, and how mental health awareness in sports has evolved. Darin also reflects on the pride he takes in mentoring athletes and building lasting relationships that go far beyond the field.This episode is packed with wisdom on resilience, preparation, and perspective, valuable lessons for athletes, coaches, and anyone chasing excellence.ReLyte Hydration Code: AthletesmindsetMomentous Supplements Code: Athletesmindset

In this episode of The Athlete’s Mindset, Sam Biller joins Tristan Gomes to share his incredible journey through college baseball from Cal Poly to LMU to UConn and now into professional baseball with the New York Mets. Sam opens up about battling injuries, developing confidence, and mastering the mental side of the game. He discusses the importance of self-belief, trusting your instincts, and enjoying the game without pressure. This conversation highlights what it truly means to take control of your reality, embrace adversity, and play freely — both on and off the field.ReLyte Hydration Code: AthletesmindsetMomentous Supplements Code: Athletesmindset

In this special solo episode of The Athlete’s Mindset, I reflect on my journey as a former Division I baseball player and share the mental struggles, lessons, and breakthroughs that shaped me both on and off the field. From battling imposter syndrome to navigating identity beyond sports, I dive into the challenges athletes face and the importance of mindset, self-compassion, and personal growth. I also celebrate a milestone of 1,000 streams for the podcast and talk about why I started this platform to spotlight athlete mental health. Tune in for advice, perspective, and encouragement to keep learning, growing, and embracing the ups and downs of the athlete journey.E.A.R.T.H - Effort, Attitude, Response, Thoughts, HabitsReLyte Hydration Code: AthletesmindsetMomentous Supplements Code: Athletesmindset

In this episode of The Athlete’s Mindset, I sit down with Tyler Goodro, former professional baseball player and one of the game’s most respected catching instructors. Tyler opens up about his journey from playing to coaching, the challenges of identity in sports, and the role of mental resilience in achieving success.We dive into the power of preparation, the value of visualization, and why embracing vulnerability can be a game-changer for athletes. Tyler also shares what scouts really look for in young players, and how leadership and character often outweigh pure talent.Whether you’re an aspiring athlete, a coach, or simply someone looking to better understand the mental side of sports, this episode is packed with lessons on ownership, growth, and staying grounded in the process.ReLyte Hydration Code: AthletesmindsetMomentous Supplements Code: Athletesmindset

In this episode of The Athlete’s Mindset, Camden Kozeal shares his journey from Omaha high school baseball to competing in the SEC and transferring to the University of Arkansas. He opens up about the influence of his parents, the importance of self-talk, and how journaling helps him stay locked in before games. Cam also discusses the culture at Arkansas, the lessons he’s learned about staying grounded, and the unforgettable experience of playing in the College World Series.This conversation dives deep into the mental side of the game, the value of family support, and the growth that comes from setting goals and embracing challenges at the highest level of college baseball.ReLyte Code (15% off): AthletesmindsetMomentous Code (15% off): Athletesmindset

In this inspiring conversation, former NBA player Chris Dudley shares what it took to play 16 seasons in the league while managing type 1 diabetes — making him the first NBA player to do so. Chris opens up about the importance of resilience, consistency, and mindset in achieving longevity in sports, and how embracing your role can make you invaluable to a team. He offers powerful insights for athletes, coaches, and anyone navigating challenges, emphasizing that adversity can lead to growth and confidence. Chris also discusses his work through the Chris Dudley Foundation, which empowers youth with diabetes to live active, fulfilling lives.Relyte Code: AthletesmindsetMomentous Code: AthletesmindsetComment an athlete you would love to hear on the podcast!

In this episode of The Athlete’s Mindset, I’m joined by Jordy Bahl—one of the most decorated softball players in the country. From dominating the circle at Oklahoma to returning home to Nebraska, Jordy opens up about her journey as an elite athlete, the mental toll of expectations, and the importance of playing with purpose.We talk about how faith, self-talk, and simplicity have shaped her approach to both pitching and life. Jordy also shares how transferring closer to home impacted her well-being and how she’s learning to lead by example while staying grounded in what truly matters. Whether you’re an athlete, coach, or fan—this conversation offers powerful insight into the heart and mind of a champion.🎧 Plus, get 15% off ReLyte Hydration using code athletesmindset.

In this episode of The Athlete’s Mindset, I sit down with Joe Burton, founder of NJTraining, to explore how powerful the mind can be, especially for young athletes. We dive into the importance of mental coaching, understanding your “why” as a coach, and how self-talk and mindset shape performance both on and off the field.Joe shares practical strategies to help athletes manage comparison, control their thoughts, and develop confidence through authenticity and grace. We also talk about team dynamics, leadership, and why surrounding yourself with the right people can elevate not just your game, but your life.Whether you're an athlete, coach, or mentor, this episode is a reminder that the mind needs training just as much as the body.🎧 Listen now on Spotify, Apple, and YouTube.Relyte Code: Athletesmindset

In this episode of The Athlete’s Mindset, I sit down with former Purdue walk-on turned NFL player Jake Thieneman to explore the journey from overlooked athlete to professional — and how that journey continues long after the final snap.We talk about overcoming adversity, building self-confidence, and what it takes mentally to not only compete at a high level, but to grow beyond the game. Jake shares his path from walk-on to the NFL, the tough transition after football, and how he found new purpose in helping others through All In Performance, the coaching company he co-founded.This episode is packed with insight for athletes navigating identity, injury, self-doubt, and what comes next.Turning adversity into fuelThe mindset of regret minimizationWhy confidence is built, not givenLife after sports and rediscovering purposeHow fitness momentum translates to personal growth🎧 Tune in now on Spotify, YouTube, and everywhere you get your podcasts.ReLyte Code: Athletesmindset

In this episode of The Athlete’s Mindset, Dalys Beanum shares his inspiring journey from a high school athlete in Omaha, Nebraska, to becoming a standout cornerback at South Dakota State University, and now, a professional player with the New Orleans Saints.Dalys opens up about navigating the uncertainty of college football during COVID-19, working through injuries, and the mental toughness it takes to overcome obstacles on and off the field. He reflects on the highs and lows of the NFL Draft process, the pressure of playing a high-stakes position, and how leadership, faith, and goal-setting have shaped who he is, as both a player and a person.This conversation is packed with insight for athletes at every level, especially those learning how to stay grounded, build confidence, and chase big dreams no matter the odds.🎯 Takeaways:Resilience is key to long-term growthConfidence and leadership go hand in handMental toughness is just as important as physical talentThe right support system can make all the differenceReLyte Code: Athletesmindsethttps://redmond.life/collections/re-lyte-hydration 🎧 Listen now and get inspired by Dalys' mindset, work ethic, and journey to the league.

In this powerful episode of The Athlete’s Mindset, mental health and sports performance consultant Mark Jones offers a masterclass on the psychology behind athletic performance. From his early days at Boys Town to his current role supporting athletes at Creighton University, Mark shares decades of experience helping athletes build resilience, manage pressure, and develop a healthier, more sustainable mindset.He dives into topics like performance anxiety, perfectionism, and the impact of negative self-talk—and gives practical tools such as intentional breathing, goal reframing, and daily discipline to improve both performance and well-being. Whether you're an athlete, coach, or sports enthusiast, this is one of the most impactful episodes yet.🎯 Key Takeaways:Success is built on discipline, not just motivation.Breathing and mindfulness are powerful tools to stay grounded and focused.Self-talk can shape or sabotage performance.Coaches must build trust before they can expect change.Growth over time matters more than perfection in the moment.🧃 Support your performance and recovery with ReLyte Hydration!Use code athletesmindset for 15% off your order:👉 https://shop.redmond.life/pages/re-lyte📌 Tap in to one of the most insightful conversations on mental performance you’ll hear.

In this episode of The Athlete’s Mindset, I sit down with Jake Kistaitis, a former college baseball player turned sports performance coach in professional baseball. Jake shares his journey from the field to the weight room and what it takes to keep athletes physically and mentally sharp throughout a long season.We dive into the importance of building trust with athletes, injury prevention, and developing mental resilience in a game full of highs and lows. Jake breaks down how he defines success as a strength coach, how to keep athletes on the field and in peak condition, and why consistency and process-driven goals are essential for long-term growth.Whether you're an athlete, coach, or just passionate about performance and development, this episode is full of actionable insights and inspiration.

In this episode, Kyle Perry shares his journey from pitching at the University of Nebraska to entertaining crowds as a member of the Savannah Bananas. Kyle opens up about the highs and lows of his college career, including the adversity he faced through injury and how it shaped his mental game. He reflects on leadership, resilience, and why connecting with teammates on a personal level matters.We also dive into the world of Banana Ball—what makes it so different from traditional baseball, why fan engagement is at the heart of it, and how this culture of joy and community helps players thrive. Whether you're an athlete, a coach, or just love the game, Kyle’s story is full of insight and encouragement for anyone pursuing greatness through adversity.

In this episode of The Athlete’s Mindset, Brice Matthews shares his journey from high school standout to first-round MLB draft pick. Brice opens up about the mental challenges of transitioning to college baseball, navigating slumps, and staying confident through adversity.He reflects on the cultural differences between college and pro ball, the routines that keep him locked in, and the mindset that’s helped him grow on and off the field. From draft day emotions to lessons he’d share with his younger self, Brice gives an authentic look into the heart and mind of a rising pro.🎧 Tap in to hear what it really takes to chase the dream—and enjoy the game along the way.#TheAthletesMindset #BriceMatthews #MLBProspect #MentalGame #BaseballMindset #AthleteJourney #CollegeBaseball #DraftDay

In this episode of The Athlete’s Mindset, Colby Halter dives into his journey from growing up in Florida to playing in the SEC at the University of Florida, and now pursuing his dream in professional baseball. Colby opens up about the mental side of the game—how he handled adversity, embraced competition, and learned to control what he could. We talk about the importance of perspective, the grind of pro ball, and why staying in love with the game is the key to longevity. Whether you’re an athlete, coach, or fan, this episode offers real insight into the mindset it takes to keep going when things get tough.

In this episode of The Athlete’s Mindset, Spencer Schwellenbach takes us through his incredible journey from being a standout two-way player at the University of Nebraska to making his MLB debut with the Atlanta Braves. He opens up about the challenges of transitioning to professional baseball, overcoming Tommy John surgery, and the mental resilience needed to compete at the highest level. Spencer shares insights on developing a solid pre-game routine, learning from veteran players, and the importance of focusing on controllable factors. Tune in for an inside look at the mental and physical adjustments required to succeed in the big leagues!

From Omaha to the big leagues—Max Anderson’s journey is one of relentless work and a winning mentality. In this episode of The Athlete’s Mindset, Max shares his path from the University of Nebraska, where he became a 1st Team All-Big Ten and 2nd Team All-American, to getting drafted by the Detroit Tigers in the 2nd round of the 2023 MLB Draft. We dive into the mindset that has fueled his success, the lessons he’s learned along the way, and his approach to continuous growth as he climbs the professional ranks. Don't miss this insight into the mentality of an elite athlete chasing his dream!

In this episode of The Athlete’s Mindset, I’m joined by Nick Brink, a right-handed pitcher from Portland, Oregon, who overcame a season-ending injury in his sophomore year at the University of Portland. Despite the setback, Nick rebounded to become a First-Team All-Conference pitcher two years in a row and earned a 7th-round draft selection by the Miami Marlins. We discuss the mindset it takes to push through adversity, the importance of staying confident under pressure, and the lessons Nick learned while rehabbing and refining his game. Tune in to hear how resilience, dedication, and a strong support system helped Nick pave his way to pro ball!

In this first episode ofThe Athlete’s Mindset, I sit down withSam Stuhr, a right-handed pitcher from Portland, Oregon. After a standout season at the University of Portland—where he earnedSecond Team All-WCC honors—Sam was drafted in the5th round of the 2024 MLB Draft by the Oakland Athletics.We dive intothe mental side of baseball, including how he battled through adversity, learned to embrace failure, and developed the mindset needed to compete at the highest level. Sam shares hisjourney from college ball to pro ball, the challenges of transitioning to the next level, and the lessons he’s learned along the way.If you’re an athlete, coach, or just someone looking for insight into the mental game, this episode is for you.Tune in now on Spotify & YouTube!#TheAthletesMindset #MentalToughness #BaseballMindset #MLBDraft #OvercomingAdversity #SportsPodcast