The Auuthentikate Podcast

In this episode, Kate is back after a few months away to dive deep into the power of self-trust. She explores what intuition really is (and what it isn’t), how it can guide you but also how it can get messy. Kate discusses why trying to control every outcome only leads to more stress and chaos, and the importance of letting go of the need for certainty, embracing uncertainty, and learning to trust yourself in all areas of life. Plus, stick around until the end for some exciting announcements about upcoming opportunities to work with her and take your personal growth to the next level. It’s time to reconnect with yourself and trust the process!

In episode 2, host Kate and special guest Cina, a seasoned therapist (Kate’s therapist) dive deep into the complexities of relationship anxiety. Whether you’re stepping into your first healthy relationship or grappling with long-standing fears, this episode is a must-listen. Kate and Cina candidly share their personal journeys through relationship anxiety, from the challenges of sabotage and fear to the transformative process of healing. They explore practical strategies for responding to triggers, shifting from a victim mentality to reclaiming control over your life, and distinguishing between genuine intuition and anxiety. The girls also touch on how to get the most out of therapy. Discover how to create the relationship of your dreams by debunking fairytale myths and embracing what true love really means. Cina and Kate offer tangible, actionable advice you can start using today to enhance your relationship and personal growth. Tune in to learn how to overcome your fears, nurture your self-worth, and build a fulfilling relationship. Your path to a healthier, more empowered you begins here! Cina's Links: Instagram - https://www.instagram.com/cina_therapy/ Website - https://www.cinahoey.com/ Kate: https://linktr.ee/auuthentikate?lt_utm_source=lt_share_link#355517266

In this episode, host Katie introduces herself and talks about the importance of doing hard things, the transformative power of showing up for yourself, and the empowering process of choosing who you want to be. Join Katie as she sets the stage for an inspiring series dedicated to helping you navigate your own journey with courage and authenticity.