The Best of Yvonne Podcast

Embracing Loneliness: Navigating High Achievement as a Woman In this episode of the Best of Yvonne podcast, host Yvonne explores why high-achieving women often feel lonely at the top. Drawing from personal experiences, Yvonne discusses the challenges of growing apart from friends, the importance of surrounding oneself with like-minded individuals, and the impact of personal and professional growth on relationships. She emphasizes the necessity of being intentional with one's time, energy, and environment, and shares strategies for finding joy and peace in solitude. Yvonne also addresses common judgments about success and money, and encourages viewers to nurture meaningful connections while continuing their journey of self-improvement. 00:00 Introduction to the Podcast 00:47 Personal Experience of Losing a Friend 04:05 Finding Like-Minded Women 07:06 The Stigma of Money and Success 09:28 Embracing Solitude and Protecting Energy 17:36 Conclusion and Final Thoughts SUBSCRIBE FOR MORE CONTENT LIKE THIS! LINKS: Best of Yvonne Website: https://thebestofyvonne.com/ HER Success Summit: https://thebestofyvonne.com/her-registration From Food Stamps To Fortunes Book: https://thebestofyvonne.com/book/ Yvonne Dellos Linktree: https://linktr.ee/thebestofyvonne?lt_utm_source=lt_share_link#432551522 #yvonne  #thebestofyvonne #7fframework #designyourdays   #womenwhorise   #womenwhobuild   #lifestyle  #podcast #selfbelief

Stop Carrying Pain That Isn't Yours: Transforming Limiting Beliefs In this heartfelt episode of the Best of Yvonne Podcast, host Yvonne shares her personal journey of overcoming deep-seated beliefs and labels from her past. She discusses the powerful realization that she is not a mistake and encourages listeners to stop carrying pain and limiting beliefs that aren't theirs. Yvonne emphasizes the importance of inner work, rewriting one's narrative, and believing in one's ability to create a fulfilling life. She reflects on her experiences, including her upbringing and career milestones, and offers guidance for others to liberate themselves from limiting beliefs and live their best lives. 00:00 Introduction to the Best of Yvonne Podcast 00:27 Stop Carrying Pain That Isn't Yours 01:57 Overcoming Childhood Labels 03:25 The Power of Inner Work and Belief 06:06 Embracing Your True Purpose 07:44 Breaking Free from Limiting Beliefs 11:12 Living Intentionally and Inspiring Others 15:22 Conclusion and Call to Action   LINKS: Best of Yvonne Website: https://thebestofyvonne.com/ HER Success Summit: https://thebestofyvonne.com/her-registration From Food Stamps To Fortunes Book: https://thebestofyvonne.com/book/ Yvonne Dellos Linktree: https://linktr.ee/thebestofyvonne?lt_utm_source=lt_share_link#432551522 

Happy New Year! Todays Episode is on From Food Stamps to Fortunes: Yvonne's Journey to Empowerment  In this episode of the Best of Yvonne podcast, host Yvonne shares an intimate session from her home. She discusses the inspiration behind her book, 'From Food Stamps to Fortunes,' emphasizing the importance of acting on divinely guided ideas and overcoming limiting beliefs. Yvonne recounts her own challenges and transformative experiences, including a pivotal moment reading Judge Judy's book. She encourages listeners to follow their dreams, act on intuition, and impact the world, stressing that our life missions are greater than our fears. Yvonne also reads her favorite chapter and highlights the generational impact of pursuing one's true calling. 00:00 Welcome to the Best of Yvonne Podcast 00:31 Cozy Chat by the Fire: Introducing My Book 01:33 Overcoming Limiting Beliefs 02:43 The Inspiration Behind the Book 06:08 Do It For Her: A Personal Reflection 11:08 Empowerment and Taking Action 15:05 Final Thoughts and Encouragement   SUBSCRIBE FOR MORE CONTENT LIKE THIS! LINKS: Best of Yvonne Website: https://thebestofyvonne.com/ HER Success Summit: https://thebestofyvonne.com/her-registration From Food Stamps To Fortunes Book: https://thebestofyvonne.com/book/ Yvonne Dellos Linktree: https://linktr.ee/thebestofyvonne?lt_utm_source=lt_share_link#432551522  

Becoming Your Best Self: Creating Your 'Her' Avatar   In this episode of the 'Best of Yvonne' podcast, host Yvonne delves into the importance of consciously creating your identity to achieve your dreams. She discusses the concept of the 'her avatar,' where you envision yourself as the person you want to become, focusing on key aspects like how she acts, thinks, dresses, and lives. Yvonne emphasizes the power of intentionality and imagination in closing the gap between your current self and your ideal self, sharing practical tips and examples from her own life and coaching practice. She encourages listeners to redesign their habits, environment, and mindset to align with their aspirations. The episode concludes with a motivational message to start living the life you are meant to live by eliminating old programming and taking actionable steps towards your goals.   00:00 Introduction to the Best of Yvonne Podcast 00:17 Creating Your Identity: The Her Avatar 01:17 Visualizing and Embodying Your Future Self 04:20 Closing the Gap: Becoming Your Ideal Self 06:19 Millionaire Mindset and Habits 08:40 Intentional Living and Success Strategies 11:21 Final Thoughts and Inspiration   SUBSCRIBE FOR MORE CONTENT LIKE THIS!    LINKS: Best of Yvonne Website: https://thebestofyvonne.com/   HER Success Summit: https://thebestofyvonne.com/her-registration   From Food Stamps To Fortunes Book: https://thebestofyvonne.com/book/   Yvonne Dellos Linktree: https://linktr.ee/thebestofyvonne?lt_utm_source=lt_share_link#432551522

Maximizing Productivity and Energy: Trim the Fat and Close the Tabs   In this episode of the Best of Yvonne podcast, Yvonne discusses the importance of mindset and productivity for women looking to change their lives. Drawing from a recent coaching experience with a med spa in Houston, Texas, she emphasizes the significance of identifying and closing 'blind spots' or inefficient habits that drain energy. Yvonne advocates for conducting a personal audit to trim unnecessary activities ('fat') and open mental 'tabs' that detract from productivity. She breaks down the process into manageable steps, including journaling, time blocking, and focusing on high-priority tasks. Emphasizing self-care and targeted action, Yvonne calls on listeners to join the '100 Day Best of You Challenge' to achieve their goals and improve their quality of life.   00:00 Introduction to the Best of Yvonne Podcast 00:33 Inspiration from a Weekend in Houston 01:05 Identifying and Eliminating Blind Spots 02:59 The Importance of Auditing Your Life 04:58 Creating a Productive Morning Routine 06:20 Time Blocking for Success 08:50 Delegation and Trust in Business 13:02 Living with Purpose and Energy 14:01 Join the Best of You Challenge 15:57 Conclusion and Call to Action   LINKS Best of Yvonne Website: https://thebestofyvonne.com/ HER Success Summit: https://thebestofyvonne.com/her-registration From Food Stamps To Fortunes Book: https://thebestofyvonne.com/book/ Yvonne Dellos Linktree: https://linktr.ee/thebestofyvonne?lt_utm_source=lt_share_link#432551522

Shifting Identities and Healing the Past: Embrace Your Future Self   In this episode of the Best of Yvonne podcast, host Yvonne discusses the power of intentional identity shifting and personal transformation. She shares her journey of balancing a busy life while striving to embody 'Billy,' a persona representing her ambitious goal of impacting a billion lives. Yvonne emphasizes the significance of reevaluating past experiences to heal and reframe them, advocating for deep journaling as a tool for self-discovery and growth. She encourages listeners to embrace new identities and set compelling goals for the future, laying out strategies to foster personal evolution and achieve a life by design. Tune in for insights on overcoming limiting beliefs, fostering healthier relationships, and transforming into your higher self.   00:00 Introduction to the Best of Yvonne Podcast 00:16 Getting Real: Yvonne's Hustle and Honesty 01:00 Shifting Your Identity: Embracing Change 03:08 Reframing the Past: Healing and Forgiveness 07:19 Embodying 'Billy': A New Self-Image 09:43 Preparing for 2026: Goals and Resolutions 12:20 Conclusion: Embrace Personal Growth   Best of Yvonne Website: https://thebestofyvonne.com/   HER Success Summit: https://thebestofyvonne.com/her-registration   From Food Stamps To Fortunes Book: https://thebestofyvonne.com/book/   Yvonne Dellos Linktree: https://linktr.ee/thebestofyvonne?lt_utm_source=lt_share_link#432551522      

Empowering Women: Writing Your Story & Achieving Business Success!   Welcome to the Best of Yvonne Podcast, hosted by Yvonne at the Her Success Summit. In this episode, Yvonne interviews Lori, her editor and ghostwriter, discussing tips for women on how to write a book, capture their stories, and manage their energy while writing. Lori emphasizes the importance of creating content first and refining it later. Additionally, Yvonne interviews Dr. Rikki West, a business psychologist, shares insights on helping business owners and entrepreneurs scale their businesses, tap into their natural leadership traits, and find balance. Tune in for valuable advice on both writing and business success!   00:00 Introduction to the Best of Yvonne Podcast 00:19 Lori, the Editor and Ghostwriter 03:03 The Journey of Writing a Book 07:32 Conclusion and Contact Information 09:03 Dr. Rikki West, Business Psychologist 10:04 Understanding Business Psychology 13:30 Coaching and Leadership Insights 15:17 Final Thoughts and Farewell   Dr Rikki West: https://www.instagram.com/itsrikkiwest?igsh=ejh1dTBwcWpuNjJ0   Lori Lynn: https://www.instagram.com/lorilynnloves?igsh=dnI1b2M0ajBkOXo0   Best of Yvonne Website: https://thebestofyvonne.com/   HER Success Summit: https://thebestofyvonne.com/her-registration   From Food Stamps To Fortunes Book: https://thebestofyvonne.com/book/   Yvonne Dellos Linktree: https://linktr.ee/thebestofyvonne?lt_utm_source=lt_share_link#432551522    

Empowering Women: The Power of Support and Success in Business   In this episode of the Best of Yvonne podcast, host Yvonne is joined by her dear friends Tiphany Hall and Kara McClanahan. Yvonne and Tiphany discuss the value of unwavering support among women and the importance of cheering each other on. Tiphany shares her motivations behind always being supportive and how her upbringing shaped her perspective on helping others succeed. Yvonne explores how Tiphany's fierce leadership and genuine care for others translate into meaningful actions. Later in the episode, Kara McClanahan provides insights on identifying and tackling blind spots in businesses. She offers strategies for financial planning and operational assessments to ensure sustained growth and success. This episode is a treasure trove of inspiration and practical advice for women in business and anyone looking to elevate their personal and professional lives.   00:00 Introduction to the Best of Yvonne Podcast 00:17 A Heartfelt Conversation with Tiffany Hall 01:06 Tiffany's Journey and Support for Women 03:48 Breaking Cycles and Offering Support 06:10 Future Aspirations and Reflections 09:23 Empowering Messages for Women 10:49 Live at Her Success Summit 11:26 Identifying Blind Spots in Business with Kara McClanahan 12:46 Strategies for Business Owners 14:36 The Importance of Financial Planning 19:52 Concluding Thoughts and Farewell   Kara McClanahan Insta: https://www.instagram.com/kara_mcclanahan_?igsh=MTRiNjhxZ21uNXk4Nw==   Tiffany Hall Insta: https://www.instagram.com/drtiphanyhall?igsh=MTV1NXQxNXR2YzhkZQ==   Best of Yvonne Website: https://thebestofyvonne.com/ HER Success Summit: https://thebestofyvonne.com/her-registration From Food Stamps To Fortunes Book: https://thebestofyvonne.com/book/ Yvonne Dellos Linktree: https://linktr.ee/thebestofyvonne?lt_utm_source=lt_share_link#432551522

Empowerment and Transformation Featuring Jenny Goforth and Nikki Boles   In this episode of the Best of Yvonne podcast, We discuss life transformation and breakthroughs with wellness coach Jenny Goforth. Jenny shares insights on personalized coaching and the importance of accountability in achieving lasting changes in one's health and mindset. Yvonne also speaks with Nikki Boles, who introduces her empowering framework 'The Power of Yet,' which stands for Yield, Engage, and Transform. Nikki elaborates on her mission with the MEC Disabilities nonprofit and talks about her journey in public speaking and personal growth. Tune in for motivational strategies to achieve your goals and transform your life.   00:00 Introduction to the Best of Yvonne Podcast 00:19 Guest Introduction: Jenny Goforth 00:38 The Breakthrough: Overcoming Self-Doubt 01:46 Customized Coaching for Success 03:49 The Power of Consistency and Accountability 04:35 Transforming Your Life: Mind and Body 11:02 Guest Introduction: Nikki and the Power of Yet 11:37 The Yet Framework: Yield, Engage, Transform 15:55 Nikki's Non-Profit Mission and Future Goals 17:58 Conclusion and Final Thoughts   Jenny Goforth Instagram: https://www.instagram.com/goforthwellness?igsh=dmtlOHZyd3E5ZjM2   Nikki Boles Instagram: https://www.instagram.com/empowerbynikki?igsh=NTZyNHZiOTNuZ2Nz Best of Yvonne Website: https://thebestofyvonne.com/ HER Success Summit: https://thebestofyvonne.com/her-registration From Food Stamps To Fortunes Book: https://thebestofyvonne.com/book/ Yvonne Dellos Linktree: https://linktr.ee/thebestofyvonne?lt_utm_source=lt_share_link#432551522

Harnessing the Power of Positive Frequencies: Transforming Your Life Through Intentional Habits   In this episode of the Best of Yvonne podcast, Yvonne discusses the profound impact of being mindful about what we ingest not just through food, but also through the media, music, and words we consume and use. Referencing Dr. Masaru Emoto's groundbreaking experiments on water and the effects of positive versus negative stimuli, Yvonne illustrates how our bodies, made up of 70% water, are influenced by our environment. She emphasizes the importance of positive self-talk, mindful music choices, and the power of repetition to reprogram the mind and body. Yvonne encourages listeners to conduct their own experiments with positive practices and observe the transformative effects on their lives. 00:00 Introduction to the Best of Yvonne Podcast 00:24 Understanding the Power of Repetition 01:45 The Impact of What You Ingest 02:02 Dr. Emoto's Water Experiment 04:42 Practical Applications of Positive Speech 06:47 Frequency and Vibration in Daily Life 08:50 Transforming Your Life with Positive Habits 09:39 Mindful Music Choices 11:21 Self-Love and Positive Self-Talk 12:51 Conclusion and Final Thoughts   Best of Yvonne Website: https://thebestofyvonne.com/ HER Success Summit: https://thebestofyvonne.com/her-registration From Food Stamps To Fortunes Book: https://thebestofyvonne.com/book/ Yvonne Dellos Linktree: https://linktr.ee/thebestofyvonne?lt_utm_source=lt_share_link#432551522

The Origins and Evolution of Best of Yvonne: A Candid Conversation with Tara West In this episode of Best of Yvonne podcast, host Yvonne introduces her close friend and partner, Tara West. They discuss their long-lasting friendship, starting from a PTA project to developing successful businesses together. Tara shares their origin story, their journey through building the Medical Aesthetic Institute and Best of Yvonne, and the challenges and growth they've experienced along the way. They highlight the importance of core values, mutual respect, and transparency in their business relationship. The episode reinforces the role of community and support in personal and professional growth while offering insights into managing work-life balance effectively. 00:00 Introduction to the Best of Yvonne Podcast 00:19 Meet Tara West: The Brains Behind the Business 00:59 The Origin Story: How Yvonne and Tara Met 03:03 Building the Business: Challenges and Successes 03:39 The Return of Tara: Rejoining the Team 06:17 Partnership and Growth: Working Together 09:48 Balancing Work and Family Life 16:08 Hiring the Right Team: Lessons Learned 19:29 Community and Impact: Serving with Love 21:57 Conclusion: Reflecting on the Journey Best of Yvonne Website: https://thebestofyvonne.com/ HER Success Summit: https://thebestofyvonne.com/her-registration From Food Stamps To Fortunes Book: https://thebestofyvonne.com/book/ Yvonne Dellos Linktree: https://linktr.ee/thebestofyvonne?lt_utm_source=lt_share_link#432551522  

Embracing Self-Love and Overcoming Judgment   In this episode of the Best of Yvonne podcast, Yvonne discusses the importance of self-awareness and self-love in overcoming the fear of being judged by others. She emphasizes that judgment from others is more a reflection of their own issues than anything about you. Yvonne encourages listeners to embrace their true selves, set high standards, and practice daily affirmations to build confidence. She also introduces the Best of You challenge, a 100-day commitment to develop new habits and break free from negativity, ensuring a guided path toward personal transformation and inner peace.   00:00 Introduction: Embracing Your Journey 00:38 Understanding Judgment: It's Not About You 01:56 Self-Awareness and Authenticity 02:55 Overcoming Fear of Judgment 03:33 Building Confidence and Inner Peace 05:29 Intentional Living and Habit Formation 06:47 The Best of You Challenge 09:51 Final Thoughts: Living Your Best Life   Best of Yvonne Website: https://thebestofyvonne.com/ HER Success Summit: https://thebestofyvonne.com/her-registration From Food Stamps To Fortunes Book: https://thebestofyvonne.com/book/  Yvonne Dellos Linktree: https://linktr.ee/thebestofyvonne?lt_utm_source=lt_share_link#432551522  

Empowering Women Through Wellness: April Murphy's Journey with Mata Thrive In this episode of the Best of Yvonne podcast, Yvonne welcomes special guest April Murphy, who shares her inspiring journey from North Carolina to Utah. April discusses her recent venture into the wellness industry with her new business, Mata Thrive, aimed at helping women with autoimmune conditions thrive through nutrition and lifestyle changes. After being diagnosed with Hashimoto's thyroiditis, April leveraged her passion for health and fitness to start her business and now aims to support others going through similar struggles. The episode covers their serendipitous meeting at a women's conference, April's transformational health journey, and her plans to provide personalized coaching. The conversation also delves into the emotional toll of autoimmune diseases and the importance of self-advocacy and a supportive community in achieving wellness goals. 00:00 Welcome and Introduction 00:42 How We Met: A Serendipitous Encounter 01:23 April's Business Vision: Mata Thrive 04:10 Overcoming Fear and Taking Action 06:26 The Emotional and Physical Journey of Autoimmune Conditions 15:42 Dietary Changes and Their Impact 29:42 Encouragement and Final Thoughts   Best of Yvonne Website: https://thebestofyvonne.com/ HER Success Summit: https://thebestofyvonne.com/her-registration From Food Stamps To Fortunes Book: https://thebestofyvonne.com/book/  Yvonne Dellos Linktree: https://linktr.ee/thebestofyvonne?lt_utm_source=lt_share_link#432551522   April Murphy: (MATA Thrive) https://www.instagram.com/matathrive?igsh=MWU1b3NlcW92OThsMg==  

Balancing Life with the Seven F Framework In this episode of the Best of Yvonne podcast, host Yvonne introduces her 'seven F framework' for a balanced life, as detailed in her book and journal. The seven F's: Family, Friends, Fun, Fitness, Fortunes, Philanthropy, and Faith. Serve as daily goals to maintain equilibrium in a chaotic lifestyle. Yvonne shares practical tips, such as starting the day with meditation and prayer, managing a healthy diet while traveling by ordering from Whole Foods, and ensuring daily fitness routines. She advocates for integrating these elements into daily life to enhance balance and invites listeners to share their experiences implementing the framework. 00:00 Welcome to the Best of Yvonne Podcast 00:18 Introducing the Seven F Framework 01:43 Daily Routine for a Balanced Life 04:14 Maintaining a Healthy Diet While Traveling 05:59 Implementing the Seven F's in Your Life 07:16 Conclusion and Final Thoughts   Best of Yvonne Website: https://thebestofyvonne.com/ HER Success Summit: https://thebestofyvonne.com/her-registration From Food Stamps To Fortunes Book: https://thebestofyvonne.com/book/  Yvonne Dellos Linktree: https://linktr.ee/thebestofyvonne?lt_utm_source=lt_share_link#432551522

Transform Your Life: Join Us at the HER Success Summit In this episode of the Best of Yvonne podcast, host Yvonne announces the upcoming HER Success Summit at Black Desert Resort from November 13th through the 16th. The summit is designed to help women elevate their lives by breaking free from limiting beliefs and embracing new opportunities. Featuring powerful speakers such as Erica from True Bar, Cindy Pink, and young entrepreneur Eva, the event promises transformative experiences through workshops, golf and jujitsu lessons, and networking opportunities. Attendees will leave feeling rejuvenated, inspired, and equipped with the tools to design their ultimate life. Yvonne emphasizes the importance of investing in oneself and creating new neural pathways for a brighter future. Join the community of women determined to support, uplift, and grow together. 00:00 Welcome to the Best of Yvonne Podcast 00:18 Introduction to Black Desert Resort and Event Overview 01:24 Empowerment and Success Stories 03:27 Event Activities and Personal Growth 04:00 Speakers and Their Impact 09:59 Creating Lifelong Friendships and Accountability 10:56 Final Thoughts and Invitation   Best of Yvonne Website: https://thebestofyvonne.com/ HER Success Summit: https://thebestofyvonne.com/her-registration From Food Stamps To Fortunes Book: https://thebestofyvonne.com/book/  Yvonne Dellos Linktree: https://linktr.ee/thebestofyvonne?lt_utm_source=lt_share_link#432551522  

Resources: Connect with Yvonne Dellos on Instagram: @thebestofyvonne Visit Yvonne Dellos's website: The Best of Yvonne Websitebe Yvonne's Book: - "From Food Stamps to Fortunes" : Buy Yvonne's Book Here About Yvonne: Yvonne Dellos is a nationally acclaimed entrepreneur, coach, and speaker with a remarkable story of rising from modest beginnings to make a significant impact in the medical aesthetics industry. Known for her motivational speaking and transformative coaching, Yvonne is dedicated to empowering others by sharing her rich insights on communication and personal development. Episode Notes: In this final episode of season two, Yvonne unpacks the transformative power of human connection. She introduces the concept of a "golden ticket," the idea that a single person can have a profound impact on your life trajectory. Yvonne recounts her personal experiences with key individuals who have been catalysts for growth and transformation in her life. Through heartfelt stories, she emphasizes the importance of being open to new interactions and the potential they hold for igniting personal change. Delving deeper, Yvonne highlights two pivotal figures in her life: an unnamed acquaintance whose brief interaction sparked significant personal questioning and growth, and Susan Mollman, a family nurse practitioner who warmly supported Yvonne during a challenging time in her youth. These interactions illustrate the profound influence people can have, often without even realizing it. Throughout the episode, Yvonne encourages listeners to be aware of their own potential to impact others positively and to embrace opportunities to extend kindness and support. Key Takeaways: The Power of Connection: One individual can significantly alter your life path, serving as a catalyst for personal and professional growth. Recognition and Gratitude: Acknowledge those who have impacted your life and strive to express gratitude, as their influence can be life-changing. Energy and Essence: Your energy and presence, described as "pixie dust" by Yvonne, are contagious and can positively affect the people around you. Building Community: Fostering a supportive environment where people value, love, and respect each other is crucial for collective growth and empowerment. Impactful Encounters: Be open to forming new connections as they can lead to extraordinary personal and professional opportunities. Notable Quotes: "One person can change everything. Show up as your big, bold, beautiful self every day." "The most beautiful thing we can do for one another is impact someone in such a way that it ignites their full potential." "Our energy is contagious. I want you to show up like Mary and just watch how your life will change." "Success is contagious. Our energy is contagious." "If you help enough people get what they want, you will always have what y

Resources: Connect with Yvonne Dellos on Instagram: @thebestofyvonne Visit Yvonne Dellos's website: The Best of Yvonne Websitebe Yvonne's Book: - "From Food Stamps to Fortunes" : Buy Yvonne's Book Here About Yvonne: Yvonne Dellos is a nationally acclaimed entrepreneur, coach, and speaker with a remarkable story of rising from modest beginnings to make a significant impact in the medical aesthetics industry. Known for her motivational speaking and transformative coaching, Yvonne is dedicated to empowering others by sharing her rich insights on communication and personal development. Episode Notes: Yvonne Dellos dives deep into the pervasive theme of fear and how it can be a barrier to personal and professional growth. Inspired by a recent experience, she emphasizes the importance of taking bold steps towards change, even in the face of fear. Yvonne articulates how fear often acts as an invisible prison, trapping individuals in their current circumstances and preventing them from realizing their full potential. Yvonne shares personal anecdotes and success stories that illustrate the transformative power of confronting and managing fear. She recounts interactions with former students and colleagues who, by breaking free from fear, achieved remarkable success in their respective ventures. Yvonne positions fear as a gateway to growth rather than a stop sign, encouraging listeners to adopt a mindset of possibility and courage. By reprogramming their thoughts and embracing fear as a sign of forthcoming growth, individuals can completely shift their life trajectory and attain new heights. Key Takeaways: Fear is an invisible barrier that can prevent personal and professional advancement; however, confronting it can lead to substantial growth. Taking micro-steps each day towards goals allows individuals to progressively manage and overcome their fears. Reflecting on positive experiences and potential rather than dwelling on past misfortunes encourages a productive mindset. Building a support network of expanders and surrounding oneself with like-minded individuals can foster growth and inspiration. Transforming fear into a signal for growth rather than a deterrent is key to achieving a life of abundance and impact. Notable Quotes: "Fear is the invisible prison we all live in at some point." "Your mind will control you until you learn how to control your mind." "Fear is a signal for growth. It's not a stop sign." "Do one thing today that fear has been telling you not to do." "Fear is nothing but an illusion... an illusion that you can easily re

Resources: Connect with Yvonne Dellos on Instagram: @thebestofyvonne Visit Yvonne Dellos's website: The Best of Yvonne Websitebe Yvonne's Book: - "From Food Stamps to Fortunes" : Buy Yvonne's Book Here About Yvonne: Yvonne Dellos is a nationally acclaimed entrepreneur, coach, and speaker with a remarkable story of rising from modest beginnings to make a significant impact in the medical aesthetics industry. Known for her motivational speaking and transformative coaching, Yvonne is dedicated to empowering others by sharing her rich insights on communication and personal development. Episode Summary: Yvonne Dellos delves into the transformative concept of "community over competition," exploring the energy shifts that come with these two contrasting mindsets. Yvonne contemplates on the discomfort that the notion of competition brings while highlighting the positive, thriving environment that community fosters. Throughout the episode, Yvonne shares personal anecdotes from her own journey of success, reinforcing her advocacy for building collaborative and supportive networks over competitive ones. Yvonne examines how the energy we project in business environments can significantly impact our success. Key examples include how negative energy stemming from competition can drain our focus and sap our creativity, whereas collaborative energy fosters innovation and personal growth. Through personal stories, Yvonne illustrates how the power of community has been pivotal in her journey, explaining how creating spaces where everyone feels welcome can lead to remarkable personal and professional accomplishments. This episode serves as a reminder that by fostering a high-frequency environment filled with love and collaboration, individuals can elevate themselves and those around them. Key Takeaways: Community vs. Competition: Community fosters creativity and support, while competition can drain energy and focus. Energy Matters: The energy you bring to interactions can influence your success and how others perceive you. Personal Experience: Yvonne shares experiences where community played a crucial role and competition created discomfort. Intentional Collaboration: Building a supportive community requires mindfulness, intentionality, and a genuine desire to serve others. Empowerment Through Community: True community supports personal journeys by uplifting and empowering individuals. Notable Quotes: "The energy shift changes everything." "The same energy we use to compare could be used to create." "When you know who you are, the taller you'll stand and the brighter you'll shine." "Trying to be like somebody else is death to your own soul and journey.

Resources: Connect with Yvonne Dellos on Instagram: @thebestofyvonne Visit Yvonne Dellos's website: The Best of Yvonne Websitebe Yvonne's Book: - "From Food Stamps to Fortunes" : Buy Yvonne's Book Here About Yvonne: Yvonne Dellos is a nationally acclaimed entrepreneur, coach, and speaker with a remarkable story of rising from modest beginnings to make a significant impact in the medical aesthetics industry. Known for her motivational speaking and transformative coaching, Yvonne is dedicated to empowering others by sharing her rich insights on communication and personal development. Episode Summary: In this engaging episode of the Best of Yvonne podcast, Yvonne Dellos dives deep into the vital topic of communication, drawing from her personal experiences and professional expertise to guide listeners toward more effective interactions. The episode is a heartfelt reflection on her journey, emphasizing the importance of bridging communication gaps both in personal relationships and professional settings. Yvonne passionately discusses the power of clear communication as a tool for overcoming confusion and building connections. She emphasizes that only 7% of communication is based on words, and the rest is tone and body language, echoing Paul Wattslock's notion that "you cannot not communicate." She touches upon situations in her life, such as hiring a fitness coach, to illustrate how assumptions and unclear expectations can lead to conflict. Yvonne advocates for investing in communication skills through resources like "Crucial Conversations" by Joseph Grenny and ongoing self-improvement. Further, Yvonne delves into the art of responsive communication, underscoring the importance of managing emotions and understanding personal triggers. She advises pausing before reacting and encourages listeners to communicate with curiosity and openness. Highlighting the crucial role of direct yet loving dialog in handling uncomfortable discussions, Yvonne shares her own experiences with addressing unresolved conflicts. The episode wraps up by emphasizing the significance of fostering beautiful relationships through compassionate communication—a key factor for a long, fulfilling life. Key Takeaways: Effective communication bridges confusion and fosters connection, significantly impacting personal and professional relationships. Only a small portion of communication relies on words; tone, energy, and body language play critical roles. Clear, direct communication requires understanding personal triggers and managing emotional responses. Crucial conversations are best approached with curiosity, kindness, and an open heart to avoid assumptions and conflicts. Beautiful relationships—a result of clear communication—are essential for longevity and personal fulfillment. Notable Quotes: "Communication is the bridge between confusion and clarity, fear and freedom, chaos and connection." "Expectations that are not clearly defined will lead to a communication problem or a conflict in a relationship." "I want to be clear, I want to be kind, and I want to be direct so there's no beating around the bush." "If you want to be happy in 2025, have no expectations of anyone, no expectations whatsoever." "My voice is my power. I speak with clarity, courage, and love." Resources: Book: "Crucial Conversations" by Joseph Grenny Quote: Paul Wattslock - "You cannot not communicate."

Resources: Connect with Yvonne Dellos on Instagram: @thebestofyvonne Visit Yvonne Dellos's website: The Best of Yvonne Websitebe Yvonne's Book: - "From Food Stamps to Fortunes" : Buy Yvonne's Book Here Anisah Mohamed's Website: https://puremedicalspaidaho.com/ Connect with Anisah Mohamed on Instagram: https://www.instagram.com/anisah.mohamed/ About Yvonne's Guest: Introducing Anisah Mohamed: Anisah Mohamed is a healthcare professional and business coach renowned for her deep insights into personal growth and professional development. With a diverse background that includes electrical contracting and aesthetics, Anisah leverages her unique experiences to guide individuals and businesses through transformative journeys. Her coaching philosophy integrates spiritual awakening with actionable business strategies, emphasizing alignment with one's mission, vision, and purpose. Episode Summary: In this episode of "The Best of Yvonne," host Yvonne Delos invites the insightful Anisah Mohamed to share her personal and professional transformation story. Their conversation delves deep into themes of personal awakening, business evolution, and aligning with one's true purpose. Anisah shares her journey through personal loss, highlighting how it became a catalyst for profound spiritual and professional insights. The episode explores how understanding and aligning with one's mission and purpose can enhance business success and personal fulfillment. Throughout this enlightening discussion, Yvonne and Anisah tackle the current challenges facing the aesthetics industry, speaking to the 27% decrease in sales and the broader economic uncertainties. They emphasize the importance of aligning business initiatives with core mission and vision, suggesting that seeing business as a service can lead to greater sustainability and satisfaction. Using SEO-optimized keywords such as "business transformation," "personal awakening," "aesthetics industry challenges," and "spiritual business strategies," the episode offers valuable perspectives for those navigating the turbulent waters of the current business environment. Key Takeaways: - Personal Awakening as a Catalyst: Anisah Mohamed discusses her personal losses and how they became a turning point for spiritual and professional awakening. - Aligning with Purpose: The episode stresses the importance of aligning business efforts with one's true mission, vision, and purpose for sustainable success. - Navigating Industry Challenges: In the face of economic downturns in the aesthetics industry, Yvonne and Anisah explore strategies for pivoting and finding new opportunities. - The Power of Perspective: Both hosts emphasize seeing current challenges as opportunities for growth and transformation rather than obstacles. - Spiritual Insights in Business: Integrating spiritual awareness into business practices can lead to more meaningful and abundant professional experiences. Notable Quotes: - "As quickly as the money comes and the money goes, always know that if we are in constant flow, it's coming back." – Anisah Mohamed - "So many of us are in search of this thing called purpose…you have been living your purpose." – Anisah Mohamed - "It truly is a privilege to alter another individual's self-image." – Yvonne Delos - "When we rush and put ourselves on a timeline…this is why we are now asking ourselves, how do I generate more revenue streams?" – Anisah Mohamed - "My picture is behind me as a reminder to always go after what it is I want." – Yvonne Delos Embrace the full conversation for deeper insights into aligning your professional journey with your personal purpose and stay tuned for more enriching discussions on "The Best of Yvonne."

Resources: Connect with Yvonne Dellos on Instagram: @thebestofyvonne Visit Yvonne Dellos's website: thebestofyvonne.com Yvonne's Book: - "From Food Stamps to Fortunes" https://thebestofyvonne.com/book/ https://www.amazon.com/dp/B0DRYW 5SSJ?... Julie's Website: https://puremedicalspaidaho.com/   About the Guest(s): Julie Acarregui: Julie Acarregui is a distinguished leader and entrepreneur in the medical aesthetics industry. With a robust foundation in anesthesia, Julie has successfully transitioned into business ownership, running Pure Medical Spa with three locations in Idaho. Her journey began in the military, where she honed strong leadership skills. Julie is renowned for creating a positive and drama-free culture within her spas, fostering both individual and organizational growth. Not only has she built an apprenticeship program to ensure high-quality client care, but she is also deeply committed to empowering women within her field. Episode Summary: In this engaging episode of the Best of Yvonne podcast, host Yvonne Dellos explores the inspiring journey of Julie Acarregui, a med spa entrepreneur and former military officer. Julie shares how her extensive military experience laid the groundwork for her leadership capabilities in the business world. Starting from her initial foray into aesthetic medicine after a 23-year career in anesthesia, Julie delves into the challenges and triumphs of building and managing three successful spa locations in Idaho. This episode is a treasure trove of insights, particularly for women looking to step into leadership roles. Julie discusses the importance of effective leadership, emphasizing a no-drama culture and the need for empathy and collaboration. By holding monthly and annual team meetings, she ensures that her remote teams remain aligned and engaged. Collaboration plays a key role in her business strategy, and she highlights the necessity of seeking expertise and building partnerships. As her business continues to grow, Julie remains committed to empowering women, providing them with the tools and confidence to lead in what is often a male-dominated industry. This episode is both a roadmap and an inspiration for women aspiring to take on leadership positions, not just in aesthetics but in any field. Key Takeaways: Julie Acarregui transitioned from anesthesia to aesthetics, utilizing her military leadership skills to successfully manage and grow her med spa business. Building a positive, no-drama work environment is essential for organizational success, and it starts with strong leadership that aligns with the company's core values. Continuous learning and collaboration with industry experts are crucial for business growth and staying ahead of challenges. Empowering women in leadership roles should be the norm; creating inclusive and empathetic work environments is key to achieving this vision. Communication and clarity are vital in both external partnerships and internal team management to ensure long-term success. Notable Quotes: "I never thought of myself as an entrepreneur… but once I started going through the trainings, I developed this true passion for aesthetics." "I have built an apprenticeship program where I train my providers… I truly have to be the leader." "You need to hire by your values, and you need to fire by your values." "I envision a future where women in leadership are no longer the exception, they're the norm." "We can't do it all ourselves. We have to collaborate with industry experts in order to grow our business."

Resources: Connect with Yvonne Dellos on Instagram: @thebestofyvonne Visit Yvonne Dellos's website: thebestofyvonne.com Yvonne's Book: - "From Food Stamps to Fortunes" https://thebestofyvonne.com/book/ https://www.amazon.com/dp/B0DRYW 5SSJ?... Amy Melchior: https://medjuv.com/ Amy Melchior Instagram: https://www.instagram.com/medical_rejuvenation/ Amy Melchior PATREON: https://medjuv.com/team-member/amys-patreon/ About the Guest: Amy Melchior is a renowned medical aesthetics expert and seasoned business owner based in Portland. With a background in nursing since 1998 and extensive experience in various medical fields, Amy transitioned into medical aesthetics, bringing with her a profound commitment to education, mentorship, and community building. She is a respected speaker, trainer, and key opinion leader in the industry, known for her emphasis on fostering genuine relationships and sharing her professional journey. Amy operates her own successful practice alongside her husband, where they emphasize hard work, innovation, and genuine patient care. Episode Summary: In this episode of "Best of Yvonne Podcast," host Yvonne Dellos welcomes her longtime friend and esteemed guest, Amy Melchior. As they engage in a candid discussion, the conversation centers around building and nurturing community in the medical aesthetics field, emphasizing the significance of fostering genuine relationships. Amy shares her professional journey, highlighting her transition from nursing to aesthetics and her initiative in establishing a community of support among injectors. Her passion for mentoring and creating a collaborative environment shines through, providing listeners with a unique perspective on achieving success in a competitive industry. Throughout the episode, Amy delves into the nuances of training and mentorship, offering insight into effective strategies for community building and professional development. The dialogue is peppered with Amy's experiences and tangible examples of overcoming challenges in the aesthetics world. By focusing on transparency and vulnerability, Amy encourages open communication and support, fostering an environment where both seasoned and new injectors can thrive. Her story is one of dedication, initiative, and relentless pursuit of excellence, which offers valuable takeaways for anyone looking to build a supportive professional community. Key Takeaways: Building a successful career in medical aesthetics involves cultivating genuine relationships and establishing a supportive community. Transparency, vulnerability, and shared challenges are pivotal in creating a space where injectors can learn and grow together. Amy's journey underscores the importance of hustle and dedication; success is achievable through hard work and continuous learning. Community groups, such as private social media pages, foster collaboration and mentorship among practitioners, enhancing industry standards. Balancing personal and professional life, especially in a family-run business, is essential for sustained success and personal fulfillment. Notable Quotes: "The more seasoned and expert injectors there are, the better aesthetics is for everybody." – Amy Melchior "If you want something, you can have it. It really just is working so hard." – Amy Melchior "As the years go on and as I continue to learn and continue to make mistakes, I continue to share those and have that space open." – Amy Melchior "How can you set yourself apart? How can I set myself apart from other med spas, other injectors, and be genuine and real?" – Amy Melchior "When you're on social media, it's very interesting because you can have a minute here or there laying in bed, cooking dinner, doing something where you can see other messages coming through." – Amy Melchior Stay tuned to "Best of Yvonne Podcast" for more engaging and inspirational content that empowers and enriches the lives of women in business and beyond. Don't miss the full episode for an in-depth look at Amy Melc  

Resources: Yvonne's Book: - "From Food Stamps to Fortunes"  https://thebestofyvonne.com/book/ https://www.amazon.com/dp/B0DRYW 5SSJ?... Yvonne's Website: https://thebestofyvonne.com/ Tennesse Reed: The Lust for Life Podcast https://podscan.fm/podcasts/the-lust-for-life-podcast About the Guest: Tennessee Reed is a dynamic individual with a diverse professional background and a zest for life. She has an extensive history in nursing and is currently advancing her career by pursuing a graduate degree in the Nurse Practitioner program at Duke University. Alongside her academic pursuits, Tennessee has recently entered the Ironman circuit, having completed her first Ironman with her husband, who is a medical student. She is deeply inspired by David Goggins and is known for her podcast, "Lust for Life," where she delves into topics surrounding emotional intelligence and personal growth. Episode Summary: Welcome to another enriching episode of the "Best of Yvonne" podcast, where host Yvonne Dellos delves into the intricacies of emotional intelligence with her cherished guest, Tennessee Reed. This episode, part of the podcast's journey into self-discovery, highlights Tennessee's transformation through mastering her emotions and aligning her life with her core values. Yvonne and Tennessee's conversation unravels the challenges and triumphs of personal growth, enhanced by a shared history of support and inspiration. In this episode, Yvonne and Tennessee explore emotional intelligence as the guiding force in regaining self-worth and navigating life's challenges. Beginning from childhood experiences to their impact on adulthood, Tennessee shares her journey of self-discovery, shedding light on the importance of inner reflection, alignment of values, and the power of consistent personal development. Topics such as overcoming perfectionism, the influence of authentic relationships, and the wisdom acquired through life's transitions are richly discussed. The episode also touches on Tennessee's nurturing of a new perspective on life and her thriving dedication to personal goals, like pursuing aesthetics and training for Ironman triathlons. Key Takeaways: Emotional intelligence plays a crucial role in mastering your emotions to align actions with personal ambitions rather than temporary feelings. The journey of self-discovery involves overcoming the need for external validation and emphasizing internal growth through reflection and accepting one's past. Focusing on authentic relationships and aligning life with core values leads to a more fulfilling and peaceful existence. Staying open to life's flow can reveal unexpected but enriching opportunities and helps mitigate anxiety about the future. Tennessee's experience with the Ironman represents the power of commitment, perseverance, and shared goals in strengthening personal and professional bonds. Notable Quotes: "Emotional intelligence has completely changed the trajectory of my life because I finally have mastered my emotions in the way that they don't dictate my choices anymore." "I just have a new lens on life and it's full of opportunity rather than victimizing feelings." "There's so much power in helping others achieve their dreams, but also, they always say, 'Learn one, teach one.'" "I just love to use my body and just enjoy how I feel and just see how many blessings are under my feet right now." "There's something super special about doing something really hard with really cool people." Resources:   Lust for Life Podcast on Spotify | Apple Podcasts The book "The Mountain is You" as a recommended read by Tennessee and Yvonne. Yvonne Dellos on Instagram for updates on upcoming episodes and community engagement.

Resources: Yvonne's Book: - "From Food Stamps to Fortunes"  https://thebestofyvonne.com/book/ https://www.amazon.com/dp/B0DRYW5SSJ?... Yvonne's Website: https://thebestofyvonne.com/ About Yvonne Dellos: Yvonne Dellos is a renowned public speaker and author with a notable career transition from the medical field to becoming an influential advocate for personal growth and empowerment. She is recognized for founding the Medical Aesthetic Art Institute, a leading institution in offering advanced training in medical aesthetics. Yvonne's work focuses on empowering individuals to believe in themselves and realize their potential, making her a key figure in both personal development and the medical aesthetic industries. About the Guest: Jenny Goforth Hickerson is a renowned fitness coach and wellness expert with over two decades of experience in the fitness industry. She began her career as a group fitness instructor in the early 2000s and has since evolved into a seasoned personal trainer and third-degree black belt martial artist. Jenny is passionately committed to women's health, having overcome her own significant health challenges, and specializes in holistic well-being, weight management, and personal empowerment. She is the founder of Go Forth Wellness, where she offers personalized coaching through her fitness app. Jenny is also a motivational speaker, sharing her story and helping others achieve their ultimate health goals. GoForthWellness App: https://apps.apple.com/us/app/goforth-wellness/id6448846223 Instagram: @GoForthWellness Episode Summary: Join host Yvonne Dellos in this riveting episode of the "Best of Yvonne" podcast, where she delves into the theme of self-empowerment with esteemed guest Jenny Goforth Hickerson. With 22 years of expertise in the fitness industry and a personal journey of triumph over health adversities, Jenny shares her profound insights on wellness, personal struggles, and transformations. This episode is not only about empowering women but also about real stories of resilience and conquering obstacles related to health and well-being. In this enlightening conversation, Jenny opens up about her battles with health issues, from unexpected pregnancies to the adverse effects of breast implants, which led to silicone poisoning in her body. Her turning point came after a divine sign to remove her implants, restoring her health and vigor. This episode is a testament to the power of intuition, determination, and faith, as Jenny transitions from a challenging health crisis to flourishing in her personal and professional life. The dialogue is rich with insights into the significance of perseverance, mental resilience, and how setting achievable goals can transform lives. Key Takeaways: Discover how intuition and divine guidance led Jenny to uncover the root cause of her health issues and heal from silicone poisoning. Understand the significance of setting clear goals and having a strong "why" to remain committed to one's fitness journey. Learn about the challenging, yet rewarding path of recovery, and how maintaining a positive mindset is crucial to overcoming life's hurdles. Gain insights on the importance of prioritizing self-care and establishing non-negotiable routines for holistic well-being. Explore Jenny's journey of empowerment and how she is using her experiences to transform and inspire the lives of other women through Go Forth Wellness. Notable Quotes: "I've been learning, and I've been growing. I feel like I've lived 10 different lives." "I know how to eat. I was trying to start moving my body and working out when I could, but I stayed so sick." "When I woke up, it literally was like the world was bright. I cannot even explain to you that I woke up, and I was like, wow, I feel so good and amazing." "Your why has to be bigger than any excuse that's going to come up."  

Resources: Yvonne Dellos: Website: https://thebestofyvonne.com/ Instagram: https://www.instagram.com/thebestofyvonne/ Get Yvonne's Book: - "From Food Stamps to Fortunes"  https://thebestofyvonne.com/book/ https://www.amazon.com/dp/B0DRYW5SSJ?... Dr. Lani Jones: https://drlanijones.com/ https://www.youtube.com/@DrLaniJones https://www.instagram.com/drlanijones/ About the Guest(s): Dr. Lani Jones is a clinical psychologist and performance advisor recognized for her mission to help corporate executives, entrepreneurs, and business owners find balance and fulfillment in their lives. Experienced in both the corporate healthcare and academic sectors, Dr. Jones transitioned to private practice, focusing on coaching and consulting. With a deep understanding of human psychology, she helps clients navigate the challenges of work-life balance, burnout, and self-sabotage while fostering personal growth and empowerment. Episode Summary: In this episode of the "Best of Yvonne" podcast, host Yvonne Dellos invites Dr. Lani Jones, a seasoned clinical psychologist and performance advisor, to discuss the ever-evolving and often elusive concept of work-life balance. The conversation kicks off with Dr. Jones sharing her career journey from corporate healthcare and academia to private practice and nomadic lifestyle. Together, they dissect the concept of chasing balance, exploring whether it's truly attainable or just an illusion. Yvonne reflects on her personal desires for balance, drawing insights from her seven Fs of a fulfilled life—Fun, Family, Finances, Faith, philanthropy, and more. As they delve deeper, Dr. Lani Jones offers her expert advice on tackling burnout and self-sabotage, emphasizing the importance of unpacking ingrained belief systems and rewriting narratives to foster personal growth. They explore common patterns of self-sabotage, such as issues with self-worth and financial success, highlighting how past expectations and societal pressures can hinder personal and professional progress. Dr. Jones encourages listeners to dream boldly, strive beyond societal definitions of success, and utilize creativity as a tool for discovery and fulfillment. This episode is a call to action for women to uplift and support one another, break free from self-imposed limitations, and pursue lives filled with purpose and empowerment. Key Takeaways: Work-Life Balance Reality: Explore the concept of work-life balance and discover if it's an achievable goal or merely an illusion. Self-Sabotage Awareness: Learn about the subconscious patterns that can undermine success and how to counter them with agency and intention. Empowerment through Growth: Discover the importance of internal and external assessment to redefine personal success and combat burnout. The Creative Connection: Understand the vital role creativity plays in fostering fulfillment and breaking free from consumerist mindsets. Women Supporting Women: Emphasize the necessity of female empowerment and collaboration in reshaping perceptions of success and financial independence.

About the Guest(s): Jocelyn Sisto: Jocelyn Sisto is a highly regarded physician assistant specializing in plastic surgery, based in Chicago. With a career in the aesthetics field that began in 2000, she became a Physician Assistant in 2005. Jocelyn's professional achievements are notable; she has presented at prestigious events such as the American Society of Plastic Surgery's convention, ASAPS, and the Canadian Laser event. She is currently serving as an Assistant Professor in a Physician Assistant program, contributing her extensive expertise to educate future professionals in medicine. Episode Summary: In this enlightening episode of the "Best of Yvonne", host Yvonne Dellos welcomes Jocelyn Sisto, a formidable figure in the field of plastic surgery and medical education. Yvonne and Jocelyn explore the incredible journey Jocelyn endured, involving a severe health setback triggered during the COVID-19 pandemic. The show illuminates Jocelyn's resilience and transformation as she transitioned from a thriving career in aesthetics to facing unexpected health battles that reframed her life and career intentions. As the discussion unfolds, Jocelyn shares her intense experience with autonomic dysfunction and POTS (Postural Orthostatic Tachycardia Syndrome) resulting from a nasal swab test gone wrong. Her story emphasizes overcoming adversity through persistence, intuition, and the invaluable support systems around her. Jocelyn transitions her career towards teaching, fulfilling her aspirations in new ways. Listeners are reminded of the power of listening to one's own body and intuition, and to embrace life's unpredictability with grace and gratitude. This episode serves as a profound narrative about personal growth and the redefinition of success beyond professional accomplishment. Key Takeaways: Resilience Through Adversity: Jocelyn's journey from a career setback highlights the importance of resilience and how unforeseen challenges can lead to new opportunities. Trusting Intuition: The episode underscores the value of intuition and self-trust as tools for navigating life's unpredictable turns. Redefining Success: Jocelyn's transition from patient care to educational roles illustrates that career paths may evolve, and fulfillment can be found in unexpected places. Mindful Practices: Incorporating meditation and introspection into daily life can be therapeutic and lead to greater self-awareness and healing. Community and Support: The role of family, friends, and a supportive community is pivotal in recovery and achieving a balanced life. Notable Quotes: "Everything happens for you, not to you." "I feel like things always find a way back to you." "Let go of the outcome and focus your intention. Everything is attention and intention." "If you're not taking care of yourself, no one else will." "Intuition is like those little whispers that come in, that little pull that you get to do something." Resources: Yvonne's Book: - "From Food Stamps to Fortunes" https://thebestofyvonne.com/book/ https://www.amazon.com/dp/B0DRYW5SSJ?... Yvonne's Website: https://thebestofyvonne.com/

Resources: Yvonne's Book: - "From Food Stamps to Fortunes"  https://thebestofyvonne.com/book/ https://www.amazon.com/dp/B0DRYW5SSJ?... Yvonne's Website: https://thebestofyvonne.com/ Yvonne's Instagram: https://www.instagram.com/thebestofyvonne/ Tina Moussally's Website: https://dermhaven.com/ Tina Moussally's Instagram: @mstinamoussally About Yvonne Dellos: Yvonne Dellos is a renowned public speaker and author with a notable career transition from the medical field to becoming an influential advocate for personal growth and empowerment. She is recognized for founding the Medical Aesthetic Art Institute, a leading institution in offering advanced training in medical aesthetics. Yvonne's work focuses on empowering individuals to believe in themselves and realize their potential, making her a key figure in both personal development and the medical aesthetic industries. About the Guest, Tina Moussally, MPAS, PA-C: Tina Moussally, MPAS, PA-C is a highly experienced Dermatology Physician Assistant (PA) with over 19 years in the field of medical and aesthetic dermatology. With a rich professional background that includes practicing in California and Hawaii, Tina has been an integral part of the dermatology community. She is also seasoned as a nationwide trainer for Revance Aesthetics, ranking in the top 10 trainers for her prolific work throughout the year. Currently, Tina owns and operates Derm Haven in St. George, Utah—a unique aesthetic medical practice located in a beautifully restored building. Her dedication to both her practice and her patients exemplifies her commitment to dermatology and aesthetics. Episode Summary: In this engaging episode of the "Best of Yvonne" podcast, host Yvonne Dellos welcomes her special guest, Tina Moussally, to discuss the pervasive and often challenging issue of people pleasing—a topic that resonates across personal and professional spheres. As a seasoned Dermatology PA and owner of Derm Haven, Tina delves into the nuances of navigating her dermatology career while addressing her innate desire to please others. From her journey moving from Hawaii to St. George, Tina shares insights into managing multiple responsibilities while upholding her professional integrity and personal happiness. This episode shines a light on the balance between personal fulfillment and professional commitments, offering listeners an intimate look into Tina's approach to overcoming the hurdles of people-pleasing behavior. With SEO-friendly terms like "people pleasing," "aesthetic dermatology," and "community building," the show not only appeals to dermatology professionals but also to anyone grappling with similar challenges in work-life balance. Tina discusses her approach to avoiding burnout, stressing the importance of prioritizing self-care, and nurturing meaningful relationships with loved ones. As she articulates the value of presence and prioritization, listeners are encouraged to recognize the significance of community and personal growth. Key Takeaways: Tina Moussally shares her journey of moving from Hawaii to St. George and opening her own practice, Derm Haven. Navigating professional responsibilities while maintaining personal well-being and relationships is crucial in avoiding burnout. It's important to prioritize self-care and maintain a balanced lifestyle to manage the demands of professional and personal commitments. Cultivating community and building strong friendships are integral, as meaningful connections lead to personal and professional growth. The significance of focusing on quality over quantity in relationships and tasks to achieve fulfillment and success.

Resources: Yvonne's Book: - "From Food Stamps to Fortunes"  https://thebestofyvonne.com/book/ https://www.amazon.com/dp/B0DRYW5SSJ?... Website: https://thebestofyvonne.com/ About Yvonne Dellos: Yvonne Dellos is a renowned public speaker and author with a notable career transition from the medical field to becoming an influential advocate for personal growth and empowerment. She is recognized for founding the Medical Aesthetic Art Institute, a leading institution in offering advanced training in medical aesthetics. Yvonne's work focuses on empowering individuals to believe in themselves and realize their potential, making her a key figure in both personal development and the medical aesthetic industries. Episode Summary: Welcome to the climactic final episode of Season 1 of the Best of Yvonne podcast, where Yvonne Dellos shares incisive insights on crafting one's personal success story. In this gripping episode, Yvonne reflects on the transformative journey of personal growth and the power of believing in oneself. Listeners are taken through a reflective process on transformation from a "chubby caterpillar" in a cocoon to a soaring butterfly, emphasizing the small, consistent steps necessary to build self-belief and achieve success. This episode is packed with motivational themes, including the importance of self-belief and persistence in the face of doubt. Yvonne recounts her experience founding the Medical Aesthetic Art Institute and the skepticism she faced from loved ones, illustrating how internal conviction propelled her forward. The discussion also highlights the value of networking and surrounding oneself with supportive individuals who can elevate one's journey. Yvonne shares personal anecdotes, such as meeting influential figures who have championed her work, underscoring the impact of community and connection in achieving success. Key Takeaways: Success is a continual journey of small, consistent steps rooted in self-belief. Overcoming skepticism from others is crucial, highlighting the importance of inner conviction. Building a supportive network and engaging with mentors can significantly enhance personal growth. Transformation requires active participation and sometimes, reevaluating one's environment and relationships. Success stories often involve contributions from inspiring individuals who offer unwavering support and belief. Notable Quotes: "There's going to be many people in your life who do not believe in you, but the most important thing is that you believe in you." "Your dreams are still there, locked in with that 7-year old that you have not visited in an awfully long time." "You become like your environment. You become like those around you." "Rewrite your script and put the actors in that you want in there." "Let's keep growing together. Let's keep reaching back and pulling other women up." Additional Resources: Follow Yvonne Dellos on Instagram: @thebestoftvonne Event Mentioned: Women's Conference in St. George, November Recommended Books: "Think and Grow Rich for Women" by Sharon Lechter Delve into Yvonne Dellos' inspiring journey and shared wisdom by listening to the full episode. Stay tuned for the upcoming season where more guest stories of resilience and success will continue to empower and inspire. Don't miss out on charting your own path to success with The Best of Yvonne podcast.

Resources: Book: Yvonne Dellos - "From Food Stamps to Fortunes" https://thebestofyvonne.com/book/ https://www.amazon.com/dp/B0DRYW5SSJ?th=1&psc=1&geniuslink=true&tag=bk00010a-20 Website: https://thebestofyvonne.com/ In this episode, Yvonne Dellos dissects the components of a balanced life. Tune in to gain actionable insights and practical advice, and stay tuned for more inspiring episodes designed to help you thrive and create a life you love. About Yvonne Dellos: Yvonne Dellos is a dynamic public speaker and author known for her transformative journey from the medical field to becoming an advocate for personal growth and empowerment. She inspires audiences worldwide with her focus on cultivating balance and alignment in life, exemplified in her book "From Food Stamps to Fortunes." Yvonne emphasizes practical approaches to balance, rooted in her "Seven Fs" framework. Episode Summary: In this energizing episode of the Best of Yvonne podcast, Yvonne Dellos discusses the intricacies and possibilities of living a balanced life. Dive into the practical wisdom of her "Seven Fs" methodology as she guides listeners through the importance of maintaining equilibrium across various life aspects. Yvonne shares personal experiences and strategies that have helped her cultivate a balanced lifestyle amid the demands of modern life. Listeners will learn about the value of integrating key aspects of life such as fitness, family, and faith to maintain balance. Yvonne discusses her recent trips to Oregon and Salt Lake, reflecting on how travel impacts her routine and mental narrative. Emphasizing the significance of setting clear boundaries and making intentional choices, she illustrates how conscious daily actions and reflections can lead to substantial life improvements. Through this episode, Yvonne provides listeners with practical tools and insights to create a life that feels as good as it looks. Key Takeaways: Discover the "Seven Fs" framework for achieving a balanced life and how to apply it daily for enhanced well-being. Understand how travel and routine disruption can impact mental balance and learn strategies to counteract this. Learn the significance of setting boundaries to protect family time and prioritize personal commitments. Embrace practical tips for integrating professional and personal life for holistic growth. Gain insights into the role of self-reflection and gentle self-compassion in personal development. Notable Quotes: "How your life feels is more important than how it looks." "When our life is out of balance, it's often because we are more focused on making it look good rather than feel good." "You need to track and measure to be productive and successful, but more importantly, to enjoy the journey." "Our only competition is who we were yesterday." "Be where your feet are, track and measure, and just enjoy those areas."  

Yvonne Dellos is a renowned public speaker and coach, known for her transformative journey from a career in the medical field to becoming an influential voice in personal empowerment and development. With a passion for pursuing big dreams and inspiring others to do the same, Yvonne has made significant strides in helping individuals unlock their potential, chase their dreams, and realize their aspirations. She is the host of the Best of Yvonne podcast and the author of the forthcoming book "From Food Stamps to Fortunes," set to release in January 2025. Episode Summary: In this inspiring episode of the Best of Yvonne podcast, Yvonne Dellos explores the theme of "Chasing Big Dreams" and shares personal anecdotes that illustrate the trials and triumphs of pursuing one's passions. Emphasizing the imperfection and beauty in the process, Yvonne discusses her experiences of writing a book, the obstacles faced, and the importance of perseverance in achieving dreams. The episode serves as a motivational guide for listeners who are encouraged to embrace failures as stepping stones to success. Yvonne recounts her journey and the unexpected challenges, such as dealing with non-refundable deposits and choosing the right collaborators, that came along with writing her book "From Food Stamps to Fortunes." She stresses the importance of action, even amidst uncertainty, and the need to remain committed to personal growth and resilience. Through the power of storytelling and relatable experiences, Yvonne's message resonates with dreamers and doers alike. Her narrative underlines the role of community, self-belief, and action in our journey toward achieving ambitious goals, painting a vivid picture of her personal growth journey while encouraging listeners to follow suit. Key Takeaways: Chasing dreams is a journey filled with challenges, which makes the pursuit rewarding and beautiful. Take proactive steps toward your dreams, even if they are imperfect or uncertain. Community support and collaboration play critical roles in achieving personal and professional goals. Self-belief and resilience are crucial; affirming personal value and potential can drive success. Learning from failures and setbacks is vital -- they contribute to the growth process and future accomplishments. Notable Quotes: "Chasing after dreams means actively pursuing what matters most to you." "We do not fall uphill to success." "To chase your dreams is to prioritize what fills your purpose and passion." "Your dreams do not have an expiration date. But your life does." "Trust your intuition. Trust inspiration. Just go all in on yourself." Resources: Yvonne Dellos' Instagram: @thebestofyvonne Visit Yvonne's Website: The Best of Yvonne Yvonne's Book: "From Food Stamps to Fortunes" Order Now Movie Mentioned: "Young Woman and the Sea" Listen to the full episode to immerse yourself in Yvonne's motivating stories and learn how you too can pursue and achieve your biggest dreams. Stay tuned for more empo

About the Yvonne Dellos: Yvonne Dellos is a renowned speaker and coach specializing in mindset transformation and personal development. With a passion for empowering individuals to embrace their imperfections and pursue a life of authenticity and self-improvement, Yvonne has made significant strides in the field of personal development. Known for her engaging speaking style and insightful perspectives, she connects with audiences on a soulful level, encouraging them to transform their mindsets and live their best lives. Episode Summary: In this enlightening episode of the Best of Yvonne podcast, Yvonne Dellos delves into the concept of imperfection and explores how embracing one's flaws can lead to personal growth and development. The episode, titled "The Beauty of Imperfection," encourages listeners to accept their imperfections as an intrinsic part of their identity. Yvonne shares her own experiences with procrastination, impatience, and self-doubt, highlighting the journey towards self-acceptance and improvement. Throughout the episode, Yvonne emphasizes that acknowledging imperfections does not equate to accepting mediocrity but rather recognizing opportunities for growth. Using engaging storytelling, Yvonne discusses common traits such as overthinking, fear of failure, stubbornness, and people-pleasing, providing insights into how she has learned to address these in her own life. Touching on topics like optimism and balance, she stresses the importance of striving for self-love, compassion, and authenticity. This episode is a thoughtful exploration of the beauty that lies in being imperfectly human. Key Takeaways: Embracing imperfections as a part of one's identity can lead to personal growth and self-improvement. Common imperfections like procrastination, impatience, and overthinking are opportunities for self-awareness and development. Self-love, compassion, and understanding toward oneself and others enhance personal relationships and inner growth. Imperfections are not deficiencies but unique attributes that shape individual character. Living authentically and prioritizing personal development can lead to a more fulfilling and enriched life. Notable Quotes: "We are beautifully imperfect in many, many ways, and I think it's about time we embrace this imperfection." "I love to fail because I learn so much from my failures, and I have really learned to embrace what others might consider failure." "Be authentic, be you. Live big, love hard and live your best life." "I think we can do our best to, you know, to improve things, but I don't know that perfection is anything but a moving target." "Life is beautiful. Life is brutal, life is brutiful." Resources: Yvonne Dellos' book: "From Food Stamps to Fortunes" Best of Yvonne's Website: https://thebestofyvonne.com/ Tune in to the full episode for a deep dive into embracing imperfection and nurturing personal growth. Stay connected for more inspiring content from the Best of Yvonne podcast.  

About the Yvonne Dellos: Yvonne Dellos is a renowned speaker and coach specializing in mindset transformation and personal development. She has gained recognition for her inspiring work in helping individuals and businesses cultivate an abundance mindset. Yvonne leverages her own life experiences, from overcoming financial struggles to achieving success, to motivate and educate her audience on the potential for personal growth and fulfillment. Episode Summary: In this enlightening episode of "The Best of Yvonne" podcast, host Yvonne Dellos delves into the transformative power of cultivating an abundance mindset. Through personal anecdotes and practical insights, Yvonne shares her perspective on what it means to embrace abundance in all areas of life, from love and health to business and personal wealth. Yvonne emphasizes the significance of shifting from a mindset of scarcity to one of abundance, citing examples from her own journey from financial hardship to prosperity. She passionately discusses how staying focused on abundance can alter one's perception and reality. By recognizing and appreciating the small, daily gifts life offers, individuals can attract more positivity and abundance into their lives. Keywords like "abundance mindset," "personal growth," and "financial prosperity" anchor the episode's themes, underscoring the potential impact of a mental shift toward gratitude and abundance. Key Takeaways: Embrace an abundance mindset by focusing on the excess and overflow of life's gifts, not just material wealth. Shift your focus from what's lacking in life to the abundance that surrounds you to foster positivity and prosperity. The mindset of gratitude can attract more positive energy and abundance, changing how you perceive and react to challenges. Visualize your ideal abundant life scenario, and take practical steps toward achieving it. Practicing gratitude for small gifts and everyday abundance can profoundly impact your overall outlook and success. Notable Quotes: "Wherever you are, is there one leaf on the tree? Is there one bird in the sky? There is abundance all around us." "Whatever you focus on grows. Whatever you think about, you bring about." "Life is meant to be more than living paycheck to paycheck." "Your energy, your vibe attracts your tribe." Resources: Social Media and Contact: Follow Yvonne Dellos on Instagram at Medical Aesthetic Art Institute and The Best of Yvonne. Reach out via email for updates on her upcoming book: [email protected]. Book Mentioned: "Big Money Energy" by Ryan Sirhant. To explore these insightful discussions further, tune into the full episode of "The Best of Yvonne" podcast. Stay connected for more inspiring content and learn how to harness your mindset for personal and professional growth.  

Resources: Visit The Best of Yvonne's Website: https://thebestofyvonne.com/ Yvonne Dellos on Instagram: @thebestofyvonne MERS Aesthetics: Company in the medical aesthetics industry that Yvonne is involved with. Yvonne's Book: "From Food Stamps to Fortune" About Yvonne Dellos: Yvonne Dellos is a nationally recognized speaker, coach, and author. She is celebrated for her expertise in creating meaningful connections and has inspired many through her motivational speaking, coaching sessions, and writing. Yvonne has authored the book "From Food Stamps to Fortune" and has a profound interest in personal growth, relationship building, and leadership development. As a medical advisory board member and educator for MERS Aesthetics, she also utilizes her expertise to teach in the medical aesthetics industry. Episode Summary: Discover the power of meaningful connections with Yvonne Dellos in this engaging episode of The Best of Yvonne podcast. Yvonne shares her journey from a childhood without role models for meaningful relationships to becoming a leader who values and cultivates deep connections with others. She offers heartfelt stories and useful advice on building strong and supportive relationships both personally and professionally. In this episode, Yvonne reflects on past experiences, such as losing a personal assistant who became a close friend and how that taught her the importance of communication in relationships. She discusses the dangers of assumptions, unspoken expectations, and the significance of having crucial conversations. Yvonne candidly shares personal insights, mentioning how she handles challenges with family relationships by seeking professional help. Furthermore, she emphasizes the benefits of connection, explaining how reaching out and forming new friendships has enriched her life, both personally and in business. Key Takeaways: Value of Communication: Clear and open communication is vital for maintaining healthy, meaningful relationships. Handling Emotions: It's essential to process emotions and past traumas to engage effectively in current relationships. Importance of Connection: Building close relationships improves your happiness and can lead to unexpected opportunities. Role of Encouragement: Providing support and encouragement can enhance personal growth in others. Continuous Growth: To maintain fruitful relationships, one must strive for personal improvement and understanding. Tune in to this heartfelt and insightful episode where Yvonne Dellos shares compelling stories and impactful lessons on creating authentic relationships. Stay connected with Yvonne's ongoing journey through her podcast, social media, and written works. Don't miss out on more enriching content from The Best of Yvonne podcast.  

Resources: Connect with Yvonne Dellos on Instagram: @thebestofyvonne Visit Yvonne Dellos's website: thebestofyvonne.com About Yvonne Dellos:: Yvonne Dellos: A national speaker, coach, and author, Yvonne Dellos is the charismatic host of "The Best of Yvonne" podcast. Known for her powerful storytelling and transformative coaching, Yvonne empowers individuals by sharing her life experiences and insights. She is dedicated to inspiring others to embrace their unique power and live life by design. Yvonne is an influential voice in personal development, with a following on Instagram, an engaging website, and a book filled with her teachings. Episode Summary: In episode six of "The Best of Yvonne" podcast, titled "Embrace Your Unique Power," Yvonne Dellos delves into the journey of loving oneself and recognizing one's unique place in the world. Beginning with a heartfelt story about her own label of being a "mistake," Yvonne explores how overcoming societal labels and self-doubt can lead to a more fulfilling life. Through poignant anecdotes and transformative insights, she underscores the importance of embracing one's individuality like a piece of a grand puzzle. Throughout this enlightening episode, Yvonne encourages listeners to undertake the hard work of self-discovery and self-acceptance. By using powerful metaphors, she urges her audience to shed labels and limiting beliefs that hold them back. Yvonne highlights the stories of her coaching clients, illustrating the profound change that comes from recognizing and harnessing one's unique power. With SEO keywords like "embracing unique power," "overcoming labels," and "personal transformation," this episode resonates deeply with anyone seeking to live a life of purpose and abundance. As the narrative unfolds, Yvonne's passionate call to action becomes clear: identify and embrace what makes you unique, and step boldly into the world with it. Key Takeaways: Embrace your individuality as a unique piece of a grand puzzle, recognizing that no two pieces are the same. Overcoming societal labels and self-imposed limitations is crucial for personal growth and transformation. Real change and empowerment often come when we face our deepest fears, beliefs, and labels. Pain and pleasure are two driving forces for making life-altering changes when one is fed up or inspired. Supporting each other through vulnerability and authenticity creates a powerful community for change. Notable Quotes: "Step fully into your version. Unapologetically, you live full out, live with your big, bold, beautiful energy that is you." "You are unique, specific to you. There is no other one like you in this lifetime. So embrace it, sis." "My power is my big, bold voice, my life's experience that I get to share with you here." "Your life matters. You were sent here for a reason. You were sent here on purpose." "You can scratch that self chatter, that self dialogue. Anytime, you can create a whole new dialogue." Listeners are encouraged to delve into the full episode to fully grasp the depth of insights shared by Yvonne Dellos. Stay tuned for more enlightening and inspiring content from "The Best of Yvonne" podcast. Embrace the power within and join the journey of self-discovery and empowerment.  

About the Host: Yvonne Dellos: A national speaker, coach, and author, Yvonne Dellos is the charismatic host of "The Best of Yvonne" podcast. Known for her powerful storytelling and transformative coaching, Yvonne empowers individuals by sharing her life experiences and insights. She is dedicated to inspiring others to embrace their unique power and live life by design. Yvonne is an influential voice in personal development, with a following on Instagram, an engaging website, and a book filled with her teachings. Episode Summary: In episode five of "The Best of Yvonne" podcast, titled "Embrace Your Unique Power," Yvonne Dellos delves into the journey of loving oneself and recognizing one's unique place in the world. Beginning with a heartfelt story about her own label of being a "mistake," Yvonne explores how overcoming societal labels and self-doubt can lead to a more fulfilling life. Through poignant anecdotes and transformative insights, she underscores the importance of embracing one's individuality like a piece of a grand puzzle. Throughout this enlightening episode, Yvonne encourages listeners to undertake the hard work of self-discovery and self-acceptance. By using powerful metaphors, she urges her audience to shed labels and limiting beliefs that hold them back. Yvonne highlights the stories of her coaching clients, illustrating the profound change that comes from recognizing and harnessing one's unique power. With SEO keywords like "embracing unique power," "overcoming labels," and "personal transformation," this episode resonates deeply with anyone seeking to live a life of purpose and abundance. As the narrative unfolds, Yvonne's passionate call to action becomes clear: identify and embrace what makes you unique, and step boldly into the world with it. Key Takeaways: Embrace your individuality as a unique piece of a grand puzzle, recognizing that no two pieces are the same. Overcoming societal labels and self-imposed limitations is crucial for personal growth and transformation. Real change and empowerment often come when we face our deepest fears, beliefs, and labels. Pain and pleasure are two driving forces for making life-altering changes when one is fed up or inspired. Supporting each other through vulnerability and authenticity creates a powerful community for change. Notable Quotes: "Step fully into your version. Unapologetically, you live full out, live with your big, bold, beautiful energy that is you." "You are unique, specific to you. There is no other one like you in this lifetime. So embrace it, sis." "My power is my big, bold voice, my life's experience that I get to share with you here." "Your life matters. You were sent here for a reason. You were sent here on purpose." "You can scratch that self chatter, that self dialogue. Anytime, you can create a whole new dialogue." Resources: Connect with Yvonne Dellos on Instagram: @thebestofyvonne Visit Yvonne Dellos's website: thebestofyvonne.com Listeners are encouraged to delve into the full episode to fully grasp the depth of insights shared by Yvonne Dellos. Stay tuned for more enlightening and inspiring content from "The Best of Yvonne" podcast. Embrace the power within and join the journey of self-discovery and empowerment.

About the Host: Yvonne Dellos is a renowned national speaker, coach, and author. Known for her expertise in personal development, she has dedicated her career to empowering individuals to overcome fear and self-doubt. Yvonne is passionately involved in coaching, helping med spa owners, professionals, and individuals realize their full potential. Her achievements include successful public speaking engagements and the upcoming publication of her book, "From Food Stamps to Fortunes," which chronicles her inspiring journey from poverty to prosperity. Episode Summary: In this engaging episode of "The Best of Yvonne" podcast, host Yvonne Dellos tackles the compelling topic of overcoming fear and self-doubt. Drawing insights from prominent figures like Tony Robbins and Les Brown, she demystifies fear as "false evidence appearing real," sharing transformative strategies to conquer this universal emotion. Yvonne illustrates how fear inhibits personal and professional growth, recounting anecdotes from her coaching experience to highlight the dangers of internalized fears and the liberation that comes from confronting them. As the episode unfolds, Yvonne Dellos illustrates her methodical approach to combating fear, emphasizing the importance of addressing inner mind chatter and turning negative thoughts into healthier, more productive ones. She recounts her personal triumphs over fear through narrative examples—including the development of her five-year plan with a client and her daring feats in Fiji—demonstrating that taking action is key to overcoming self-doubt. With authenticity and zeal, Yvonne empowers listeners to embrace their fears, transform their lives, and pursue success fearlessly. Key Takeaways: Fear is often "false evidence appearing real," and must be identified and addressed to foster personal and professional growth. Recognizing and talking through your fears can diminish their power and promote emotional resilience. Taking action, no matter how small, is crucial for breaking free from the paralysis of fear. Visualizing positive outcomes and strategizing step-by-step plans can lay the foundation for overcoming significant obstacles. Surrounding oneself with supportive mentors or coaches can drive and inspire personal advancement. Notable Quotes: "Fear is nothing more than false evidence that appears real." "On the other side of fear is freedom." "If you want to change your mood, move your body." "Taking action will get you a step further away from the fear." "We all, as humans, experience fear in our lives. We all do. But do not let it stop you." Resources: Yvonne Dellos' Website: TheBestofYvonne.com Yvonne's upcoming book: "From Food Stamps to Fortunes" Influential Figures Referenced: Tony Robbins, Les Brown, Ed Mylett, Gabby Bernstein, Dean Graziosi, Gary Vee Inspired Literature: Judge Judy's "Beauty Fades, Dumb is Forever" Dive into this episode for a deep dive into tackling and overcoming fears with Yvonne Dellos' expert insights. Subscribe now to ensure you don't miss out on future episodes packed with transformative advice and inspiring stories.  

About the Host: Yvonne Dellos is a celebrated national speaker, coach, and author, widely admired for her impactful approach to helping individuals design a life filled with purpose and intention. With an innate ability to empower and inspire through her speaking engagements and coaching sessions, she has devoted her career to uplifting others, particularly women, by helping them recognize their purpose and ignite their passion. Her journeys into self-discovery and community building underscore her teachings, encouraging others to cultivate a life that reflects their deepest values and aspirations. Episode Summary: In this vibrant episode of "Designing a Life with Purpose," Yvonne Dellos delves into crafting a life filled with intention and meaning. This episode paves the path for listeners aspiring to live authentically by emphasizing the significance of discovering one's purpose. Yvonne beautifully illustrates her journey and that of her friend, Stephanie Hepler, showcasing how living purposely can manifest in different forms, whether it is embracing motherhood or inspiring others on a larger stage. Yvonne shares her insights and personal experiences around creating a life by design, detailing her own story of turning dreams into realities, such as building her home and career. This episode navigates through the notions of visualization, manifesting desires, and confronting challenges that might arise on the path to fulfilling one's purpose. She passionately speaks on the power of identifying core values, harnessing love, and how these play a significant role in building an intentional life. Yvonne encourages listeners to dream big, challenge the status quo, and embrace change, guiding them through practical steps to begin living their dream life. Key Takeaways: Discovering and embracing your purpose is vital for a fulfilling life. Visualization and manifestation are crucial techniques for achieving your desired life. Identifying core values, such as love, sets a foundation for intentional living. Facing and overcoming challenges can strengthen your resolve and bring you closer to your goals. Continuous self-reflection through journaling and identifying limiting beliefs can illuminate new paths and purposes. Notable Quotes: "Purpose is whatever you want it to mean for you." "I truly believe that each and every one of us can create our life by design." "When you find it, it is bliss. It is love. It is ecstasy. It is authenticity. It is you as your true self." "You're not a tree. You can uproot at any moment in your life and go somewhere else." "It truly becomes contagious. People want to be around you. They become inspired by you." Resources: Follow Yvonne Dellos on Instagram: @thebestofyvonne Visit Yvonne's Website: https://thebestofyvonne.com/ Coming soon is Yvonne's Love for All Humanity Jewelry line - be on the lookout for it!  Engage with Yvonne Dellos and discover more empowering insights by tuning into the full episode. Join us next time for more inspiration and life-shaping conversations designed to propel you towards your dream life!  

About the Host: Yvonne Dellos is a celebrated motivational speaker and the charismatic host of the "The Best of Yvonne" podcast. With a profound commitment to empowering women through self-love and personal development, Yvonne has garnered a dedicated following. She is not only a dynamic speaker but also an aspiring author, preparing to launch her book aimed at inspiring women to embrace their full potential. Based in Southern Utah, Yvonne's passion for helping others is evident in her dedication to sharing wisdom and fostering meaningful connections with her audience. Episode Summary: In this enlightening episode of the "The Best of Yvonne" podcast, host Yvonne Dellos dives deep into the transformative power of self-love and its pivotal role in leading a fulfilled, joyous life. Yvonne, who aspires to connect with her audience as both a best friend and mentor, eloquently navigates the intricacies of nurturing a loving relationship with oneself. Drawing inspiration from figures like Oprah Winfrey and wisdom found in writings such as "The Four Agreements," Yvonne explores the journey of shedding societal labels and returning to a state of pure self-love. Join Yvonne as she shares personal anecdotes and practical insights on how self-love can profoundly impact one's life and career. Through engaging storytelling, she emphasizes the significance of inner dialogue and journaling in cultivating a positive self-image. Yvonne articulates that achieving self-love involves not just mental acknowledgment, but a genuine, heartfelt appreciation of one's unique journey. By reflecting on the narrative of her own life and the teachings she embraces, Yvonne illustrates a clear path towards self-awareness and personal empowerment, urging listeners to embrace self-love as the foundation for all relationships and life endeavors. Key Takeaways: The Journey of Self-Love: Explore how returning to the self-love we felt as children can enrich our adult lives. The Impact of Words: Understanding the power of affirmations and positive self-talk in shaping self-perception and reality. Breaking Labels: Learn the importance of shedding societal judgments and embracing one's true self as discussed in "The Four Agreements." Heart-Centered Living: Discover how approaching conversations and relationships from a place of love can transform both personal and professional interactions. Mindful Practices: Practical exercises like journaling and heart-opening visualizations can fundamentally alter one's internal and external world. Notable Quotes: "I am your cheerleader. I am your biggest fan." "When you truly learn to love yourself, you set boundaries." "Our outside world is a reflection of our internal world." "I want to be in love with me. I want to be proud of me." "The more you know yourself, the more you love yourself, the taller you'll stand and the brighter you'll shine." Resources: Books Mentioned: The Four Agreements by Don Miguel Ruiz, a favorite of Yvonne's for rethinking external labels and expectations. Noteworthy Individuals: Oprah Winfrey, cited for her impact on Yvonne's philosophical approach to self-love. Social Media and Contact: Follow Yvonne Dellos on Instagram at Medical Aesthetic Art Institute and The Best of Yvonne. Reach out via email for updates on her upcoming book: [email protected]. Immerse yourself in this profound exploration of self-discovery and love by listening to the full episode. Stay connected for more inspiring conversations and motivational insights from the "The Best of Yvonne" podcast.  

Follow Yvonne for updates on her transformative coaching programs and speaking engagements at https://thebestofyvonne.com/home/ Keep a lookout for Yvonne's upcoming book and journal, "From Food Stamps to Fortunes," launching at the start of the new year - https://thebestofyvonne.com/book/ Yvonne Dellos is a national speaker, trainer, and industry leader known for her transformative coaching practices. With a challenging upbringing in a small town in Utah, she grew up on government assistance. Yvonne's journey from food stamps to success is a powerful testament to her courage and resilience. She has translated her experiences into valuable insights in her role as a transformation coach, helping others design and live a life they truly desire. Yvonne is also launching a book and an accompanying journal titled "From Food Stamps to Fortunes," designed to guide readers toward personal development and success. Episode Summary: Join Yvonne Dellos on the debut episode of her podcast journey as she delves into the theme of transformation. Encouraging listeners to visualize their potential, she introduces the metaphor of a caterpillar unaware of its butterfly potential - a powerful symbol for personal growth. Yvonne shares her backstory of coming from a life of poverty and striving for more, all while guiding the audience through a transformative exercise to identify and pursue their hidden dreams and ambitions. This motivational talk lays the groundwork for subsequent episodes filled with further insights and personal growth tips. Yvonne outlines a day-to-day guide filled with SEO-focused themes such as morning routines, the power of gratitude, and self-love. She stresses the importance of an intentional start to the day using gratitude and affirmations to create a positive mindset. By integrating concepts like the importance of physical movement and journaling into daily practice, Yvonne provides a blueprint for achieving a vibrant, fulfilling life. Her upcoming journal and book will expand on these themes, offering practical prompts and activities for continuous improvement. As the series progresses, expect a deep dive into personal development and transformative journeys accompanied by guest interviews sharing varied success stories. Key Takeaways: Yvonne emphasizes starting each day with a positive mindset through gratitude and meditation exercises. Transformation is a continuous journey; visualizing and setting intentions can guide one toward achieving desired life changes. Embrace your uniqueness and potential, even if your current situation does not reflect your ideal self. Journaling is a powerful tool for clarity, goal-setting, and reflecting on personal growth. Self-love and affirmation are critical in reprogramming negative self-talk and overcoming limiting beliefs. Notable Quotes: "I want you to think for just a minute about what is transformation to you." "We are starting out as those chubby little caterpillars, and we are going to evolve and grow into a beautiful butterfly." "Just because that's where you came from doesn't mean that's where you need to stay." "Every day for the rest of your life is a day of thriving, where you're living full out, unapologetic." "I want you to create an affirmation that you can live up to or live into." Recourses: Follow Yvonne Dellos on Instagram at Medical Aesthetic Art Institute and https://thebestofyvonne.com/ Reach out via email for updates on her upcoming book: [email protected]. Embark on this motivational journey with Yvonne by tuning in to this engaging episode. Discover how to transform your life and embrace your best self through her compelling insights and inspiring personal stories. Stay tuned for more enlightening content in upcoming episodes where Yvonne will continue to share her expertise and bring in guest speakers to enrich your life transformation experience.