The Best You

What if hitting rock bottom isn’t the end, but the turning point? In part three of the Heart of the Hero series, Sanna and Scott explore the middle stage of the journey of what Joseph Campbell calls the “innermost cave.” This stage, often marked by despair, setbacks, or rock bottom moments, is also where the deepest growth and transformation take place. Using stories from their own lives, including Scott’s career-ending football injury and Sanna’s perfectionist struggles, they show how challenges can become teachers, opportunities, and springboards into resilience. This conversation helps listeners reframe hardship not as the end, but as the turning point toward becoming bigger than the challenge itself.What you will learn:The meaning of the “innermost cave” and why it is both the hardest and most beautiful stage of the Hero’s Journey.How rock bottom moments can be powerful turning points for personal transformation.The choice between staying in victimhood or cracking open to a bigger, more resilient self.Practical ways to stay calm and centered when life feels overwhelming.Why acceptance and patience often lead to breakthroughs that overthinking cannot.The importance of shifting beliefs to change how you feel and reclaim your power.Four key lessons from Sanna’s “cave work.”How hardship can build resilience and confidence over time.Why surrounding yourself with supportive people makes the journey more rewarding.Resources for Sanna Calvert:SannaCalvert.comFoundation for Family and Community HealingResources for Scott Frank:LinkedInPeach Harmony and Joy Alliance 

What if the challenges you’re facing right now are actually an invitation to step into the most alive, purposeful version of yourself? In part two of the Heart of the Hero series, Sanna and Scott explore the first stage of the hero’s journey answering the call to adventure and what happens when we ignore it. Through personal stories, Joseph Campbell’s framework, and the interplay between ego and soul, they reveal how following your unique calling can bring both purpose and joy. They share “breadcrumbs” to help you recognize your calling, the dangers of psychological crucifixion when you avoid it, and the magic that happens when ego and soul work together.What you will learn:The three stages of Joseph Campbell’s hero’s journey and how the departure stage sets the tone for transformation.Why Campbell believed humans seek to feel fully alive, not just to find meaning, and why Sanna and Scott believe you need both.How the ego and the soul function as polar opposites, and why both are essential for living your true greatness.Practical ways to get your ego and soul working together to create both drive and deeper wisdom.How over relying on one form of intelligence limits growth, and why tapping into multiple intelligences expands possibilities.The breadcrumbs that point toward your calling, including compliments, invitations, and activities that put you in flow.Why your calling can be hard to see, especially when it’s tied to skills that feel effortless to you.How avoiding your call can lead to psychological crucifixion and life events that force you to stop and reassess.The story of the princess and the frog as a metaphor for refusing your invitation to growth and magic.Why improving by just 1 percent each year can build a powerful connection to your purpose over time.Real life examples of how work challenges test whether you respond from ego or soul.How to accept your call to adventure, embrace discomfort, and step into a bigger version of yourself.Resources for Sanna Calvert:SannaCalvert.comFoundation for Family and Community HealingResources for Scott Frank:LinkedInPeach Harmony and Joy Alliance 

What if your lowest moment wasn’t the end but the beginning of something greater? In this episode, Sanna and Scott explore how times of crisis can be powerful catalysts for personal transformation. Drawing from Joseph Campbell’s Hero’s Journey framework, they introduce a powerful lens through which we can understand our own rock bottom moments, not as dead ends, but as the beginning of something meaningful. Both hosts share deeply personal stories of pain and growth to highlight how challenges often contain hidden gifts. Whether you're navigating emotional, relational, or societal upheaval, this episode reminds you that your journey has purpose, and the answers you seek may be found within.What you will learn:What the Hero’s Journey is and how Joseph Campbell’s framework applies to both individual and collective challenges.Why crisis can be a turning point that awakens us to our true path and purpose.How Sanna’s story of career disillusionment led her to reevaluate her beliefs and embrace a more authentic life.How Scott’s tragic loss of his father in college became a spiritual catalyst for deeper meaning, resilience, and growth.The stages of the Hero’s Journey including the “ordinary world,” “call to adventure,” “innermost cave,” and “return with the gift.”Why rock bottom moments are often transformational and how they crack open the ego to reveal new possibilities.The importance of a growth mindset, viewing failure as a learning opportunity rather than defeat.Why no hero succeeds alone and how social resilience and asking for help play a vital role.Practical tips for navigating crisis, such as mindfulness, being present, and staying curious.How to ‘follow your bliss’ by tuning into what energizes you, excites you, or brings you joy.How to use your unique gifts to live a more joyful, purpose-driven life.The difference between external crisis and internal transformation and why the most important changes happen within.Why challenges may help you remember lost wisdom passed down from previous generations.A reminder that life is a journey, not a series of milestones, and that joy is found in presence, not perfection.Resources for Sanna Calvert:SannaCalvert.comFoundation for Family and Community HealingResources for Scott Frank:LinkedInPeach Harmony and Joy Alliance 

Work takes up a huge part of our lives, yet so many of us feel stress, pressure, or even dread when it comes to our jobs. In this episode, Sanna and Scott explore how to bring more peace, harmony, and joy into your work life, no matter your role.Whether you are an employee feeling overwhelmed by expectations or a leader trying to motivate your team, this episode will help you reframe challenges and take ownership of your experience. Learn how to stay calm under pressure, communicate effectively, and recognize when it is time to grow or let go. With practical insights for both sides of the workplace relationship, you will walk away feeling empowered to shift your mindset and create more joy in your day to day.This episode is your reminder that your job does not define your worth and you have the power to shape how you experience it.What you will learn:How to shift from stress to calm by owning your mindset at work.Why unrealistic expectations often arise and how to address them with compassion and clarity.The importance of autonomy, purpose, and competence in job satisfaction.What to do if you realize you are chasing someone else’s dream.Strategies for respectful communication between employees and supervisors.Why jobs and relationships have seasons and how to know when it is time to move on.How leaders can foster joyful leadership by honoring their team's humanity.Ways to create peace, harmony, and joy in workplace relationships even during conflict or transition.Resources for Sanna Calvert:SannaCalvert.comFoundation for Family and Community HealingResources for Scott Frank:LinkedInPeach Harmony and Joy Alliance 

Ever felt the pull to make a real difference in the world, but wondered where to even begin? Imagine harnessing your passions and skills to create lasting change, not just for yourself, but for entire communities. What if the secret to a fulfilling life lies in the very act of giving back, and what if the path to doing so effectively wasn't as daunting as you might think? In this episode, Sanna and Scott discuss the dynamic world of nonprofits, unraveling the mysteries of forming impactful organizations and discovering the profound opportunities for individuals to contribute their unique talents. From navigating the initial paperwork and building a powerful board to creatively securing resources and fostering a culture of peace, harmony, and joy, this episode is your insider's guide to turning your heartfelt desire to help others into a tangible reality. Prepare to be inspired, equipped, and empowered to not only live your best life, but to ignite a ripple effect of positive change around you – because the world needs your unique brand of goodness now more than ever.What you will learn:Nonprofits are unique entities designed to attract individuals passionate about helping others, often benefiting from tax exemptions.The importance of having a clear mission and purpose to attract engagement, driven by inspiration and hope rather than solely financial incentives, will be highlighted.Alternative and creative resource strategies, such as Sanna's foundation's dual-income approach of offering for-profit consulting services to support their nonprofit initiatives.The importance of assigning board members tasks that resonate with their interests and skills will be emphasized.Resources for Sanna Calvert:SannaCalvert.comFoundation for Family and Community HealingResources for Scott Frank:LinkedInPeach Harmony and Joy Alliance 

Are you tired of feeling like your emotions are hijacking your life? In this episode, Sanna and Scott dive deep into the world of "hot buttons"—those deeply ingrained reactions that often lead to conflict and unhappiness. Discover how these triggers originate in your formative years as protective mechanisms, and why they persist even when they no longer serve you. Learn to identify your personal hot buttons, understand the beliefs that fuel them, and reframe your perspective to transform stress into joy. Uncover practical strategies for managing your reactions, fostering better relationships, and reclaiming control over your emotional well-being. Prepare to revolutionize your interactions and step into a life of peace, harmony, and joy, by realizing that you determine how you experience the world.What you will learn:It is important to be aware of when a hot button is triggered, identify the specific hot button, and understand the resulting feelings and reactions.Hot buttons don't have to be accepted as a natural part of life; they can evolve.Strategies for reframing situations that trigger hot buttons to create better experiences.How to identify the core beliefs, or schemas, that drive your habits and challenge those beliefs.The only hot buttons that you have control over are your own.Resources for Sanna Calvert:SannaCalvert.comFoundation for Family and Community HealingResources for Scott Frank:LinkedInPeach Harmony and Joy Alliance 

Are you feeling like the ground beneath you is shifting, like you're navigating through a constant barrage of unexpected challenges and disruptions? In this episode, Sanna and Scott dive deep into this pervasive sense of chaos that many of us are experiencing, whether it's the feeling of things just not working, the frustration of plans going awry, or the weight of broader societal turbulence. But this isn't just another commiseration session. Sanna and Scott pivot to the crucial question: how do we respond when the world feels like it's spinning out of control? Through personal anecdotes, insightful observations, and references to powerful growth frameworks like adult development theory and the hero's journey, they explore how we can shift our focus from what's happening to us to how we navigate these turbulent waters within ourselves. Scott shares a relatable experience with travel disruptions and the grounding power of his morning ritual. Sanna introduces the concept of post-traumatic growth, revealing how even significant challenges can become catalysts for profound personal development. They underscore the idea that these difficulties are not roadblocks but rather invitations to learn, grow, and ultimately become more capable. By embracing our fears, cultivating mindfulness, and learning the lessons these challenges present, we can move from feeling crushed by the "rubble" of life to actively shaping our inner landscape. Discover practical strategies for staying calm, finding your center, and transforming chaos into an opportunity for profound personal evolution. Are you ready to stop feeling like a victim of circumstance and start becoming the resilient, joyful architect of your own inner peace?What you will learn:How to recognize and acknowledge the common feeling of chaos in personal lives and the wider world.Practical techniques for building resilience and managing chaos, particularly through the implementation of a morning ritual.The power of mindfulness and sensory engagement as a way to ground themselves and cultivate calm in the face of disruption.Theoretical frameworks that support the idea of growth through adversity, including adult development theory and the hero's journey.The transformative potential of post-traumatic growth, where significant challenges can lead to profound positive change and even thriving. The importance of embracing fears as potential catalysts for significant personal development and the building of confidence and courage.The value of adopting a helpful perspective, including trusting in a higher power or the universe and recognizing that difficult situations can provide opportunities for growth. Strategies for managing worry and anxiety by focusing on the present moment rather than dwelling on potential negative future outcomes. Resources for Sanna Calvert:SannaCalvert.comFoundation for Family and Community HealingResources for Scott Frank:LinkedInPeach Harmony and Joy Alliance 

Can you believe that despite overwhelmingly agreeing on most things, humanity spends exorbitant amounts of time, energy, and resources in conflict? Why is it that the one point of disagreement often overshadows a multitude of shared perspectives, impacting our mental health and relationships? In this episode, Sanna and Scott dive deep into the fascinating reasons behind our tendency to disagree, exploring the role of our ego as an internal protection mechanism that, while vital for survival, can sometimes overdrive and lead us into unnecessary conflict. Discover how our brains are wired to focus on potential threats, even in modern times where such threats are less frequent, triggering physiological responses that are detrimental to our well-being. Learn invaluable strategies to shift from a threat response mode to one of peace, harmony, and joy, even amidst disagreements. Explore the profound realization that disagreements often stem from differing opinions and perspectives rather than outright battles, and how understanding this distinction can transform your interactions. Could it be that focusing on our shared values and the importance of diverse viewpoints is the key to unlocking more peaceful and productive conversations? Prepare to be enlightened as Scott and Sauna guide you on a journey to not just navigate but transcend disagreements, empowering you to cultivate inner peace and foster harmonious relationships. Tune in to uncover the surprising truth about why we disagree and, more importantly, how we can find common ground and lasting joy.What you will learn:The role of the ego as a natural protection mechanism that makes us focus on potential threats and disagreements.Insight into how this evolutionary trait can lead to unnecessary conflict and negatively impact their well-being through threat physiology.Strategies for shifting away from a threat-based reaction to one of peace, harmony, and joy when faced with disagreements. Self-awareness is important in recognizing when they are in a threat response mode without a real threat. Discover the value of listening to different perspectives with love and understanding, recognizing that diverse viewpoints are crucial for innovation and progress. Resources for Sanna Calvert:SannaCalvert.comFoundation for Family and Community HealingResources for Scott Frank:LinkedInPeach Harmony and Joy Alliance 

In a world that often feels chaotic and overwhelming, have you ever wondered if inner peace, harmony, and joy are truly within your reach? Sanna Calvert from the Foundation for Family and Community Healing and Scott Frank from the Peace, Harmony, and Joy Alliance unite to explore how to achieve these states, even amidst the craziness of modern life. With mental health statistics showing that many adults and young adults experience mental illness or substance misuse, the need for accessible tools and practices has never been greater. This episode introduces the foundational concepts for creating a practice of peace and smooth relationships, emphasizing the power of our minds and how much control we have over our experiences. Discover how shifting your focus and understanding cognitive biases can transform your perception and bring more joy into your daily life.What You Will Learn:How to exercise their minds to create uplifting and joyful experiences.How to consciously shift their focus and use confirmation bias to their advantage.How to be more open-minded and willing to listen to others.How to apply the ABC model from psychology.How to create your own experiences by being peaceful and calm.Resources for Sanna Calvert:SannaCalvert.comFoundation for Family and Community HealingResources for Scott Frank:LinkedInPeach Harmony and Joy Alliance 

Is your life pulling you in a million directions, leaving you feeling stuck in chaos instead of experiencing peace, harmony, and joy? You're not alone; many struggle to find balance in today's fast-paced world. The Best You Podcast, hosted by Sanna and Scott, offers a unique space to explore what it truly means to thrive. This isn't your typical podcast; it's a guide designed to help you step into a life of more peace, connection, and purpose. Each episode is crafted to spark self-discovery, provide actionable tools, and help you uncover the best version of yourself. You'll gain practical guidance for both your personal and professional life. Imagine starting each week feeling grounded, energized, and ready to face life's challenges with clarity and confidence. Please don't settle for simply getting by; it's time to thrive, your best self is waiting.