The Better Daily Podcast

Welcome to The Better Daily Podcast — a weekly 10-minute reflection on the small shifts that build a calmer, clearer, more intentional life.Hosted by Prashant Nagpal, MD — a physician, academician, and lifelong student of the daily practice — this show draws on behavioral science, stoicism, and the lessons hidden in ordinary days. No 30-day transformations. No life hacks. Just small, repeatable shifts in attention, habits, and mindset that compound over time.New episodes every week.Subscribe wherever you listen — Apple Podcasts, Spotify, Amazon Music, YouTube — so episode 1 lands in your feed the day it drops.🌐 thebetterdailylife.com📩 Newsletter on Beehiiv📺 YouTube: youtube.com/@thebetterdailyshowSmall shifts. Big life.