the birthwell podcast

In this episode of the birthwell podcast, Laura shares how she is preparing for her postpartum journey and the proactive steps she is taking. She discusses what she has purchased so far including nursing bras & tanks, postpartum underwear, peri bottles and some postpartum basics. Laura highlights that she is still waiting to find out her birth plan so hasn't purchased too many products specifically to birth, and more related to nursing.  Laura discusses some of her goals for meal prep, including breakfast, dinner and snacks.  Laura highlights her goals for postpartum breastfeeding and discusses leaning on the support of a lactation consultation.  Lastly Laura discusses how she is physically preparing for end the of her pregnancy including doing pelvic floor physiotherapy, massage therapy and other services.  She also discusses the importance of being proactive about setting up a postpartum mental health care plan so that if she is struggling with symptoms in the early postpartum period.  Product Links:Fridamom peri bottles Bellies Inc postpartum underwear Embrace nursing bras/tanksKnix nursing bras/tanks Silverette's Alex- Lactation Consultant The Food Doula Cookbook Here's where to find us:Follow us on instagram: Laura: @pelvicphysiobylauraNadia: @pelvichealthharmonythe birthwell podcast Send us an email:Reach out to LauraReach out to Nadia This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information. 

In this episode of the birthwell podcast, Laura shares her trimester three update, detailing her experiences and uncertainty during the last chapter of her pregnancy. The conversation covers the transition from a relatively smooth end of the second trimester where her vasa previa had cleared, to a return of vasa previa at an early trimester three ultrasound. Laura discusses the emotional toll of the re-diagnosis and how this impacted her decision to go off work early due to the amount of uncertainty she experienced. In this conversation, Laura shares her decision to keep the diagnosis private and how she is preparing for a scheduled c-section.   Laura also reflects on her experiences with the fresh test to test for gestational diabetes, which she was able to do through her midwives.  She also provides an update on some of her trimester three symptoms, and her thoughts on the sex of the baby.  The conversation concludes with a promise to update listeners on her birth story in season 3. Fresh Test- shipping to Canada available through their websitePurchase the Fresh Test in CanadaFollow us on instagram: Laura: @pelvicphysiobylauraNadia: @pelvichealthharmonythe birthwell podcast Send us an email:Reach out to LauraReach out to Nadia This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information. 

In this episode of the birthwell Podcast, Laura & Nadia interview Caelen, a registered nurse with over 10 years of experience working on the labor and delivery floor. Caelen shares her journey into nursing, her experiences with her  own deliveries, and answers some audience questions about labor and delivery. The conversation covers common mistakes Caelen sees during the pushing phase of labor, questions about midwife and OBGYN care, as well as some of Caelen's most memorable birth stories. Caelen emphasizes the importance of communicating with your birth team, especially your nurses to ensure a successful experience.  The discussion also covers different pushing techniques during labor, different positions during the pushing phase as well as breathing techniques that Caelen has seen on the floor. Overall, the conversation emphasizes the importance of an individual approach to birth while focusing on keeping both mom and baby safe and healthy! Follow us on instagram: Laura: @pelvicphysiobylauraNadia: @pelvichealthharmonythe birthwell podcast Send us an email:Reach out to LauraReach out to Nadia This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information. 

In this episode of the birthwell podcast, Laura shares her experiences with various pregnancy products that have been beneficial during her pregnancy journey. She discusses her belly care routine, including the use of oils and creams to manage skin changes, as well as nipple care products to ensure comfort. Additionally, Laura provides insights into her supplement routine, highlighting adjustments made in consultation with a naturopath to support her and her baby's health during pregnancy. In this conversation, Laura and Nadia discuss various aspects of pregnancy, focusing on the importance of supplementation, navigating maternity clothing, the role of healthcare teams, comfort products, and skincare adjustments during pregnancy. They emphasize the need for quality supplements, practical maternity wear, and the significance of a supportive healthcare team while sharing personal experiences and recommendations for products that enhance comfort during pregnancy.Product Links:Nemah belly cream, use "pelvicphysiobylaura" for 15% off Nemah stretch mark cream, use "pelvicphysiobylaura" for 15% off Nemah nipple balm, use "pelvicphysiobylaura" for 15% off birth prep courseEverydae prenatals Babybub maternity pillowFollow us on instagram: Laura: @pelvicphysiobylauraNadia: @pelvichealthharmonythe birthwell podcast Send us an email:Reach out to LauraReach out to Nadia This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information. 

In this episode of the birthwell podcast, Laura & Nadia interview Kate Pangos, a certified doula and Pilates instructor, who shares her unique birth experiences while living abroad. Kate discusses her journey from becoming a doula after her own birth experience to navigating pregnancies and births in different countries, including Spain and Russia. She highlights the challenges of finding supportive healthcare providers and the importance of advocacy in childbirth. Kate's story culminates in the successful VBAC of her son Declan, showcasing her determination and preparation throughout her pregnancies. In this conversation, Kate shares her experiences with childbirth, focusing on her journey to a vaginal birth after cesarean (VBAC). She discusses the challenges she faced during labor, the importance of mental preparation, and the differences in recovery between her two births. Kate emphasizes the significance of having a supportive team during pregnancy and postpartum, and she offers valuable advice for expecting parents on building their support system.Connect with Kate:Find her on instagramFind her websiteFollow us on instagram: Laura: @pelvicphysiobylauraNadia: @pelvichealthharmonythe birthwell podcast Send us an email:Reach out to LauraReach out to Nadia This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information. 

In this episode of the birthwell podcast, Laura shares her trimester two update, detailing her experiences and challenges during this period of pregnancy. The conversation covers the transition from a relatively smooth first trimester to unexpected complications discovered during the anatomy scan, including a diagnosis of vasa previa and velamentous cord insertion. Laura discusses the emotional toll of the diagnosis, the importance of communication with healthcare providers, and the support she received from friends and family. The episode emphasizes the need for understanding and managing high-risk pregnancies, as well as the significance of having a supportive network during such challenging times. In this conversation, Laura shares her personal journey through a challenging pregnancy, highlighting the emotional and logistical hurdles she faced while navigating the healthcare system. She discusses the importance of self-advocacy, the emotional rollercoaster of receiving medical news, and the significance of effective communication with healthcare providers. Laura also reflects on her experiences with midwifery care and the support she received from friends and family, emphasizing the need for open dialogue and understanding in maternal health. The conversation concludes with updates on her pregnancy and a reminder that social media often presents a curated version of reality, not the full story.Follow us on instagram: Laura: @pelvicphysiobylauraNadia: @pelvichealthharmonythe birthwell podcast Send us an email:Reach out to LauraReach out to Nadia This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information. 

In this episode of the birthwell podcast, Leah shares her unique birth journey, detailing her experiences with both hospital and home births. She discusses her background, family life, and the challenges and highlights of her pregnancies. Leah emphasizes the importance of community support and preparation for childbirth, sharing insights from her readings and interactions with other mothers. The conversation delves into her hospital birth experience with her first daughter, Gillian, and the transition to a home birth for her second daughter, Elena, highlighting the emotional and physical aspects of labor and delivery. In this conversation, Leah shares her profound experiences of childbirth, detailing the emotional and physical challenges she faced during the births of her two daughters, Gillian and Lainey. She reflects on the differences between her two births, the importance of mental preparation, and the support she received from her partner, midwife, and family. Leah emphasizes the significance of trusting one's intuition throughout the birthing process and the postpartum journey, offering valuable insights for expectant parents.Find Leah's Pre-Loved Clothing Store Follow us on instagram: Laura: @pelvicphysiobylauraNadia: @pelvichealthharmonythe birthwell podcast Send us an email:Reach out to LauraReach out to Nadia This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information. 

In this episode of the  birthwell podcast, Laura and Nadia discuss how to effectively manage labor and delivery when opting for an epidural. They explore common misconceptions, the administration process, and practical techniques for laboring and birthing with an epidural. The conversation emphasizes the importance of communication with healthcare providers and offers insights into maintaining mobility and comfort during labor. This episode discusses the various aspects of labor and delivery with an epidural, including recommended positions, comfort measures, breathing techniques, and pushing strategies. They emphasize the importance of communication with the birth team and the need for preparation to ensure a positive birthing experience. They also address postpartum considerations for those who have received an epidural, particularly regarding bladder function.Follow us on instagram: Laura: @pelvicphysiobylauraNadia: @pelvichealthharmonythe birthwell podcast Send us an email:Reach out to LauraReach out to Nadia This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information. 

In this episode of the birthwell podcast, Christine shares her unique journey through pregnancy, birth, and postpartum experiences. With two boys, Sam and Ethan, Christine discusses the challenges and highlights of her pregnancies, including the impact of COVID-19. She emphasizes the importance of being informed about baby products and the value of pelvic physiotherapy. Christine also recounts her birth experiences, detailing the emotional and physical aspects of labor and delivery, and the support she received from midwives. In this conversation, she shares her personal experiences with childbirth, detailing the challenges and triumphs of her two births. She discusses the role of midwives, the unexpected complications during delivery, and the importance of postpartum recovery. Christine emphasizes the need for education and intuition in navigating the birthing process and offers valuable advice for expecting parents.Connect with Christine! Follow us on instagram: Laura: @pelvicphysiobylauraNadia: @pelvichealthharmonythe birthwell podcast Send us an email:Reach out to LauraReach out to Nadia This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information. 

In this episode of the birthwell Podcast, Laura & Nadia interview Kathleen, a physiotherapist specializing in pelvic floor health and postpartum recovery. Kathleen shares her journey into physiotherapy, her experiences with postpartum challenges, and the importance of bridging the gap between pelvic health and orthopedic care. The conversation covers common pelvic floor issues postpartum, the significance of strength training, guidelines for returning to running, and the connection between core strength and running performance. Kathleen emphasizes the need for individualized care and the importance of understanding one's body during the postpartum recovery process. In this conversation, Kathleen and Laura discuss the intricacies of pelvic floor health, particularly in relation to running and postpartum recovery. They explore the dynamics of the pelvic floor during physical activity, the importance of targeted training, and the need for individualized support in returning to exercise after childbirth. The discussion also covers safety considerations for pregnant runners, recognizing red flags in postpartum exercise, and the significance of strength training and modifications for women looking to regain their fitness. Overall, the conversation emphasizes the strength and resilience of women and the importance of understanding their bodies.Connect with Kathleen: InstagramWebsiteFollow us on instagram: Laura: @pelvicphysiobylauraNadia: @pelvichealthharmonythe birthwell podcast Send us an email:Reach out to LauraReach out to Nadia This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information. 

In this episode of the Birthwell podcast, Laura and Nadia welcome Courtney, a new mother, to share her unique birth story. Courtney discusses her challenging pregnancy experience, including hyperemesis, and how she navigated the emotional roller coaster of becoming a mother. She shares insights into her preparation for childbirth, her labor and delivery experience, and the support she received from her family and medical staff. The conversation highlights the importance of community and support in motherhood, as well as the realities of pregnancy and childbirth. In this conversation, Courtney shares her personal birth story, detailing the intensity of labor, the challenges faced during postpartum recovery, and the importance of a supportive network. She emphasizes the need for open communication among expecting parents and the value of sharing experiences to prepare for the journey ahead. The discussion also touches on mental health considerations and the significance of self-care during the transition into motherhood.Follow us on instagram: Laura: @pelvicphysiobylauraNadia: @pelvichealthharmonythe birthwell podcast Send us an email:Reach out to LauraReach out to Nadia This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information. 

In this episode of the birthwell podcast, Kelly shares her profound journey through infertility, pregnancy, and postpartum experiences. From facing the challenges of cervical cancer and PCOS to navigating the complexities of fertility treatments, Kelly's story is one of resilience and hope. She discusses her contrasting pregnancy experiences with her daughter Nora and her twins, Katie and Hazel, and the support systems that helped her through the journey. Kelly emphasizes the importance of community and sharing stories to normalize the diverse experiences of motherhood. In this conversation. She discusses the support she received during her pregnancies, the challenges of postpartum recovery, and the significance of community support. Kelly emphasizes the need for mothers to prioritize their own well-being and reflects on her feeding journey with her children. She concludes with heartfelt advice for expecting parents, highlighting that the struggles of early motherhood eventually lead to joy and fulfillment.Connect with Kelly Follow us on instagram: Laura: @pelvicphysiobylauraNadia: @pelvichealthharmonythe birthwell podcast Send us an email:Reach out to LauraReach out to Nadia  This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information. 

In this episode of the birthwell podcast, hosts Laura and Nadia discuss the importance of understanding the pelvis during labor. They acknowledge a tragic loss in their community, emphasizing the inherent risks associated with pregnancy and childbirth. The conversation transitions into a detailed exploration of the stages of labor, likening labor to a marathon and discussing the significance of the pelvic inlet, mid pelvis, and pelvic outlet. They provide practical techniques and positions to facilitate labor, highlighting the importance of preparation and community support.Note: Laura said pushing happens in the pelvic inlet, it occurs in the pelvic outlet (last stage) of the pelvis! Show Resource: Support Katie's Family Improve hip internal rotation Follow us on instagram: Laura: @pelvicphysiobylauraNadia: @pelvichealthharmonythe birthwell podcast Send us an email:Reach out to LauraReach out to Nadia This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information. 

In this conversation, Laura and Nadia are so excited to bring you their very first birth story! They are welcoming Nikita from our birthwell community to share her experiences with labor, birth, pregnancy and postpartum.  She discusses her positive pregnancy experience, the concept of a 'birth map' instead of a rigid birth plan, and the supportive roles of her doula and midwife during labor. Nikita highlights how staying active and maintaining a positive outlook contributed to her calm and empowering birth experience. She discusses the challenges and surprises of postpartum recovery, her decision not to breastfeed, and offers valuable advice for new mothers. Nakita highlights the importance of mental preparation for labor and the need for support during the birthing process, while also addressing societal pressures and expectations surrounding motherhood.Connect with Nikita Laura Dyet (Doula) Follow us on instagram: Laura: @pelvicphysiobylauraNadia: @pelvichealthharmonythe birthwell podcast Send us an email:Reach out to LauraReach out to Nadia This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information. 

In this episode of the birthwell podcast, Dr. Courtney Clayson-Russell, a naturopathic doctor, discusses her journey into the field of pre and postnatal health and fertility nutrition. She addresses common misconceptions about naturopathic approaches, the importance of nutrition and lifestyle in fertility, and the role of herbs and supplements. Dr. Courtney shares some of her favorite health tips for pregnancy and pre-conception health including specific supplements and dietary recommendations.  She also expands into navigating feeding children and discusses strategies for picky eaters. Dr. Courtney emphasizes the significance of a supportive environment for expectant parents and offers practical advice for navigating challenges related to fertility and child nutrition.Find Dr. Courtney: Find her on instagram Book with Dr. Courtney at the WOMB Guelph Shop her cookbook Follow us on instagram: Laura: @pelvicphysiobylauraNadia: @pelvichealthharmonythe birthwell podcast Send us an email:Reach out to LauraReach out to Nadia This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information. 

In this episode of the birthwell podcast, Laura shares her exciting news of pregnancy, discussing her journey through the first trimester, including symptoms, family reactions, and the choice of midwives for care. She highlights the importance of health and wellness practices, including supplements and acupuncture, and shares her exercise routine during pregnancy. The conversation emphasizes the support from family and friends, as well as the emotional aspects of pregnancy after a long journey with IVF.Show Resources:Everydae pre-natal supplementsBird and Be Nausea Prenatal Gummies Jeanette Turnbull Acupuncture Follow us on instagram: Laura: @pelvicphysiobylauraNadia: @pelvichealthharmonythe birthwell podcast Send us an email:Reach out to LauraReach out to Nadia This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information. 

In this episode, Laura Dyet, a certified birth and postpartum doula, shares her insights on the role of doulas in the birthing process. She discusses the various forms of support doulas provide, including emotional, physical, and educational assistance during pregnancy, labor, and postpartum. Laura addresses common misconceptions about doulas, highlights memorable experiences from her practice, and emphasizes the importance of collaboration with healthcare professionals. She also offers advice for those considering hiring a doula and explains the significance of postpartum support for new parents.Connect with Laura Dyet: Instagram Website Follow us on instagram: Laura: @pelvicphysiobylauraNadia: @pelvichealthharmonythe birthwell podcast Send us an email:Reach out to LauraReach out to Nadia This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information. 

In this episode, Laura and Nadia discuss the common issue of back pain during pregnancy. They explore the various causes of back pain, including postural changes and hormonal influences, and categorize the types of back pain experienced by pregnant individuals. The conversation then shifts to management strategies, including exercises and posture tips, before concluding with advice on when to seek professional help for persistent pain.Shop Bellies Inc belly band'sFollow us on instagram: Laura: @pelvicphysiobylauraNadia: @pelvichealthharmonythe birthwell podcast Send us an email:Reach out to LauraReach out to Nadia This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information. 

In this episode, Rhonda Chamberlain, a physiotherapist and postpartum fitness coach, shares her journey and expertise in postpartum fitness. She emphasizes the importance of mindset shifts, celebrating small wins, and finding realistic ways to integrate physical activity into daily routines. Rhonda recommends ditching the all-or-nothing mindset, removing barriers to exercise, and habit stacking. She also discusses the most effective types of workouts for moms with limited time and addresses common fears around strength training. Finally, Rhonda shares her approach to core bracing during weightlifting. In this conversation, Rhonda discusses the importance of breath control and pelvic floor awareness during exercise. She shares her personal strategies for engaging the pelvic floor while squatting and lifting weights. She also addresses the issue of body changes, including diastasis recti and prolapse, and encourages an empowerment approach rather than a fear-based mindset. Rhonda highlights the significance of setting realistic fitness goals and finding a balance between challenging oneself and listening to the body's needs.Show Resources: Work with Rhonda: Strong at Home VIP (1:1 virtual physiotherapy)Strong at Home MembershipDIY self-paced return to fitness program Strong at Home FoundationsFreebie - Ease into Fitness 10-day program Pelvic Health and Fitness PodcastDietitian Resources: Learn about the non-diet approach to nutrition in this podcast episode with Molly RobertsNon-Diet Dieticians: Rosanne Robinson - Blueprint Nutrition (Waterloo, ON) - kids, picky eatersCara Kasdorf - Blueprint Nutrition (Waterloo, ON) - female athletesDonna Martin - Blueprint Nutrition (Waterloo, ON) - eating disorder recovery and kidsJulie Keta - Flourish True Nutrition and Women’s Health Coaching (Kitchener/Waterloo, ON)Molly Roberts - registered dietitian (virtual and Guelph, ON)Follow us on instagram: Laura: @pelvicphysiobylauraNadia: @pelvichealthharmonythe birthwell podcast Send us an email:Reach out to LauraReach out to Nadia This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information. 

In this episode, Laura and Nadia discuss diastasis recti and exercises that can be done during pregnancy to help with rehab.  They break down the exercises by trimester, starting with the first trimester where they recommend focusing on activating the deep core muscles and breathing properly. In the second trimester, they discuss the importance of modifying exercises and listening to your body. They also touch on the importance of pelvic floor exercises. In the third trimester, they emphasize the need for modifications and avoiding exercises that put too much pressure on the abdomen. They conclude by discussing the importance of seeking guidance from a healthcare professional and listening to your body throughout pregnancy.  They recommend using tools like Pilates balls and TheraBands to activate the core and stabilize the abdominal wall. They also discuss the significance of proper breathing and posture during exercises. They provide examples of exercises for each trimester and postpartum, including walking bare planks, side planks with leg raises, and slow mountain climbers. Show resources:diastasis recti episode part 1Follow us on instagram: Laura: @pelvicphysiobylauraNadia: @pelvichealthharmonythe birthwell podcast Send us an email:Reach out to LauraReach out to Nadia This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information. 

In this episode, Laura and Nadia catch up and discuss their plans for Season 2 of the Birthwell podcast. They share personal updates, including their experiences with matcha and summer activities. They also reflect on their favorite moments from Season 1, with Nadia highlighting the episode with Charlotte, an OB resident, as her favorite. They discuss their plans for Season 2, which include more guest interviews and sharing birth stories from listeners. They express their excitement for the diverse perspectives and knowledge that will be shared in the upcoming episodes.Follow us on instagram: Laura: @pelvicphysiobylauraNadia: @pelvichealthharmonythe birthwell podcast Send us an email:Reach out to LauraReach out to Nadia This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information. 

In this final episode of season 1 of the birthwell podcast,  Laura and Nadia share positive birth stories from their clients. They reflect on their experience of hosting the podcast and express gratitude for the trust and vulnerability of their patients. Laura shares a story of a client who prepared extensively for her birth, stayed active throughout her pregnancy, and had a smooth delivery with minimal tearing. Nadia shares a story of a proactive and motivated client who embraced her pregnancy and had a positive birth experience, despite needing an epidural. Both stories highlight the importance of preparation, education, and having a supportive partner.Follow us on instagram: Laura: @pelvicphysiobylauraNadia: @pelvichealthharmonythe birthwell podcast Send us an email:Reach out to LauraReach out to Nadia This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information. 

In this episode, Laura and Nadia discuss open versus closed glottis pushing during childbirth. They share their experiences and perspectives on teaching this technique to their clients. They emphasize the importance of being neutral and presenting the pros and cons of both methods. They also discuss the challenges and benefits of each approach, as well as the role of healthcare providers in guiding the pushing process. The conversation highlights the need for practice and preparation, as well as the importance of listening to the body's cues during labor. In this conversation, Laura and Nadia discuss open versus closed glottis pushing during childbirth. They share personal anecdotes and provide guidance on the different techniques. They emphasize the importance of practicing pushing before birth and offer tips for effective pushing. They also discuss the role of partners in coaching and supporting the birthing person. Overall, they highlight the significance of being aware of your body cues and finding what works best for you.Show Resources: Learn how to engage your TA in this episode Follow us on instagram: Laura: @pelvicphysiobylauraNadia: @pelvichealthharmonythe birthwell podcast Send us an email:Reach out to LauraReach out to Nadia This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information. 

In this episode, Laura and Nadia discuss common fears and anxieties that people have about giving birth. They address the fear of tearing and the fear of having a c-section, two of the most common concerns. They emphasize the importance of education and knowledge in alleviating these fears and preparing for different birth outcomes. They also discuss the role of mindset and attitude in the birthing process and recovery. Overall, the conversation aims to normalize these fears and provide strategies for managing them. The conversation explores common fears and anxieties related to childbirth, including fear of tearing, fear of C-sections, and fear of medical staff. The importance of involving partners in the conversation and educating them about different interventions is emphasized. The discussion also touches on the impact of fear on the physical experience of labor and delivery, and the importance of managing anxiety through techniques such as meditation and breathwork.  Finally, Laura and Nadia discuss the importance of addressing birth trauma in the postpartum period.Mental Health Resources:Rooted Thistle Counselling Firefly CounsellingEncompass Health and Wellness Mental Health Toolkit Follow us on instagram: Laura: @pelvicphysiobylauraNadia: @pelvichealthharmonythe birthwell podcast Send us an email:Reach out to LauraReach out to Nadia This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information. 

In this episode, Laura and Nadia discuss their favorite postpartum products that they recommend to their clients. They cover topics such as peri bottles, nipple cream, perineal balm, disposable boxers, Bellies Inc Ab Wrap, postpartum supplements, silicone scar tape, and scar tissue cream. They emphasize the importance of self-care and healing during the postpartum period.Show Resources: Peri Bottle:Frida Mom Peri BottleNipple/Perineal Cream: Earth Mama Organic Nipple Cream Earth Mama Organic Perineal Balm Compounded Nipple Cream: Dr. Jack Newman (discuss with primary care provider) Disposable Underwear:Bellies Inc Underwear  Frida Mom UnderwearAb Wrap: Bellies Inc Ab Wrap  Supplements:Everydae supplements  C-Section Care:Frida Mom Scar KitScar Cream Follow us on instagram: Laura: @pelvicphysiobylauraNadia: @pelvichealthharmonythe birthwell podcast Send us an email:Reach out to LauraReach out to Nadia This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information. 

In this episode, Laura and Nadia discuss perineal stretching, its importance, and the controversy surrounding it. They explain the anatomy of the perineum and the potential injuries that can occur during birth. They also highlight the benefits of perineal massage, including reducing the risk of tearing, improving proprioception, and increasing comfort during pelvic exams and delivery. Perineal massage and stretching can have several benefits, including increased flexibility, improved blood flow and circulation, and better healing after childbirth.  They review the three main stretches, which are the external perineal stretch, the peace sign stretch, and the U stretch.  They provide recommendations around starting perineal stretching and when perineal stretching may be contraindicated. Show Resources: Download our free perineal stretching guide here!Get the Frida Mom wand hereListen to our episode with Dr. Roy, OB Resident here  Follow us on instagram: Laura: @pelvicphysiobylauraNadia: @pelvichealthharmonythe birthwell podcast Send us an email:Reach out to LauraReach out to Nadia This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information. 

In this episode, Laura and Nadia welcome Dr. Tara, a family chiropractor, specializes in pre and postnatal as well as pediatric care.  Dr. Tara discusses the importance of chiropractic care during pregnancy, the benefits of treating babies, and the identification and treatment of tongue ties.  She also discusses the importance of tongue tie releases and the potential need for multiple releases if the initial procedure is not successful. She emphasizes the importance of proper healing and post-release stretches. The conversation then shifts to the topic of chiropractic care for pregnant women, specifically the Webster technique for balancing the pelvis and helping babies get into the proper position for birth.  Dr. Tara also addresses the common pregnancy-related condition of pain, particularly sciatic pain.  The episode concludes with a discussion on the safety and benefits of chiropractic care for babies, including wellness checks and gentle adjustments.Resources:Get in touch with Dr. Tara! Book in at Encompass Health & Wellness Canadian Tongue Tie Support GroupFollow us on instagram: Laura: @pelvicphysiobylauraNadia: @pelvichealthharmonythe birthwell podcast Send us an email:Reach out to LauraReach out to Nadia This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information. 

In this episode, Laura and Nadia announce the launch of their course, Prepare Your Pelvic Floor for Birth. They discuss the journey of creating the course and the importance of teaching it live to gather feedback. They explain why they chose to make the course evergreen and the benefits of online learning. They also provide an overview of the course modules, including pelvic floor and core connection, common pregnancy conditions, labor preparation, pushing techniques, partner support, and postpartum recovery. They highlight the simplicity and neutrality of the course content and the inclusion of bonus materials. They also mention the accompanying ebook and handouts available to course participants.Please note this course offering is no longer available.  To work with Laura or Nadia directly please reach out to them below. Follow us on instagram: Laura: @pelvicphysiobylauraNadia: @pelvichealthharmonythe birthwell podcast Send us an email:Reach out to LauraReach out to Nadia This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information. 

In this episode, Laura and Nadia discuss five ways that partners can support the laboring person during childbirth. The techniques they cover include low back massage, peanut ball rocks, hip compressions, rebozo techniques, and advocating for the laboring person. They provide detailed instructions and tips for each technique, emphasizing the importance of communication and being familiar with the birth team. They also address the challenges and overwhelming feelings that partners may experience during labor and encourage them to be present and supportive throughout the process.Follow us on instagram: Laura: @pelvicphysiobylauraNadia: @pelvichealthharmonythe birthwell podcast Send us an email:Reach out to LauraReach out to Nadia This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information. 

In this episode, Laura and Nadia discuss the transverse abdominis (TA) muscle and its importance in core engagement. They build off their previous episode, your pelvic floor 101, by explaining the important of your transverse abdominus in the inner core.  They discuss the impact of pregnancy and postpartum on the TA, including stretching and weakness, and some common ways to identify TA weakness postpartum.   Laura and Nadia also provide strategies for engaging the TA, such as visual cues and diaphragmatic breathing. Finally, they address common compensation patterns and offer progressions for strengthening the TA, so you can start adding this into your routine at home.Check out a visual demonstration of activating your TA here! Follow us on instagram: Laura: @pelvicphysiobylauraNadia: @pelvichealthharmonythe birthwell podcast Send us an email:Reach out to LauraReach out to Nadia This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information. 

In this episode, Laura and Nadia discuss the benefits of exercise during pregnancy and how to modify exercise routines. They highlight the importance of maintaining strength and flexibility in the pelvic floor, diaphragm, and transverse abdominis and  address common concerns about running and playing sports during pregnancy.  They provide recommendations for each trimester, including adjusting intensity and respecting fatigue levels. They also discuss red flags and warning signs to watch out for during exercise.  Finally, Laura and Nadia share tips for staying active, such as managing expectations and seeking support. Follow us on instagram: Laura: @pelvicphysiobylauraNadia: @pelvichealthharmonythe birthwell podcast Send us an email:Reach out to LauraReach out to Nadia This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information. 

In this episode, Laura and Nadia discuss the topic of returning to intimacy and sex postpartum. They cover various physical changes that occur after childbirth, such as muscle guarding, perineal trauma, and hormonal changes. They also touch on the emotional and psychological aspects that can influence postpartum sex, including body image issues, feeling touched out, and the impact of sleep deprivation.   They also provide tips for dealing with muscle guarding and perineal trauma, as well as when to seek help from a pelvic physiotherapist and strategies for reconnecting with a partner. The conversation highlights the importance of communication, self-care, and seeking professional support when needed.Find earth mama perineal balm here! Follow us on instagram: Laura: @pelvicphysiobylauraNadia: @pelvichealthharmonythe birthwell podcast Send us an email:Reach out to LauraReach out to Nadia This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information. 

In this episode, Laura and Nadia are celebrating 10 episodes of the birthwell podcast by answering listener questions and discussing various topics! Laura and Nadia share the story of how they met and became friends. They address a listener's concern about being nervous about giving birth a second time and provide reassurance and advice.  The conversation covers various topics related to pregnancy and postpartum care, including dealing with hemorrhoids, preventing hemorrhoids, building a healthcare team, and both Laura and Nadia's favorite things to teach.   Follow us on instagram: Laura: @pelvicphysiobylauraNadia: @pelvichealthharmonythe birthwell podcast Send us an email:Reach out to LauraReach out to Nadia This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information. 

In this episode, Dr. Charlotte Roy, an OB-GYN resident sits down with Laura and Nadia to answer all your questions about pregnancy, labor, delivery and postpartum.  She emphasizes the importance of collaborative, evidence-based, and patient-centered care. Dr. Roy explains that the position for pushing depends on the individual and the specific situation. She discusses the benefits of different positions, such as side-lying, hands and knees, and pushing on the back. Dr. Roy also highlights the importance of communication and informed decision-making between the care provider and the patient. She then breaks down the appropriate use of episiotomies and the scenarios where they may be necessary. Dr. Roy shares insights into the use of forceps and vacuum in delivery and emphasizes the importance of personalized care.  Finally, she provides recommendations for postpartum care and highlights the significance of maternal intuition.   Follow us on instagram: Laura: @pelvicphysiobylauraNadia: @pelvichealthharmonythe birthwell podcast Send us an email:Reach out to LauraReach out to Nadia This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information. 

so you're pregnant.. now what?! This episode breaks down everything you need to do when you find out you're pregnant.   Nadia and Laura will discuss some first steps, how to choose between a midwife and an OB, some exercise modifications to make and how you can start proactively working on your core and pelvic floor. Disclaimer: Discussion about healthcare teams is based on our experience in the Ontario healthcare system.  Midwifery and OBGYN management in pregnancy may vary by location. Follow us on instagram: Laura: @pelvicphysiobylauraNadia: @pelvichealthharmonythe birthwell podcast Send us an email:Reach out to LauraReach out to Nadia This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information. 

In this episode Nadia and Laura share all their top tips for trying to conceive with you! If you're starting to think about growing your family and not sure where to start this episode is for you! This episode covers everything about TTC from how to map out your cycle, how to check for ovulation, some supplements to consider and how you can start working on your pelvic floor even before you're pregnant.   We are so honoured to support moms at every stage of their journey, including conception and we hope this episode helps! Resources:Find Laura's blog post about going off hormonal birth control hereFollow us on instagram: Laura: @pelvicphysiobylauraNadia: @pelvichealthharmonythe birthwell podcast Send us an email:Reach out to LauraReach out to Nadia This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information. 

In this episode Laura and Nadia discuss everything you need to know about c-sections.  They talk about the anatomy of a c-section, the different types of c-sections, how you can prepare for your up coming c-section and how you can rehab postpartum.  C-section's often get a bad rap so they also break down some common myths about c-section recovery! If you're planning to have a c-section or are feeling lost trying to recover from a c-section, this episode is for you! Show Resources:Find out favorite postpartum ab wrap here! Follow us on instagram: Laura: @pelvicphysiobylauraNadia: @pelvichealthharmonythe birthwell podcast Send us an email:Reach out to LauraReach out to Nadia  This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information. 

In this episode, Nadia and Laura discuss the main difference between labor and delivery.  They believe that understanding how to support yourself through labor and then during delivery is key to having a great birth, and to do that, you have to know what to expect in labor and what to expect during delivery.  They break down labor into early labor, active labor and transition and discuss what to expect in each phase.  As well as discussing the pushing phase versus the crowning phase of birth! Follow us on instagram: Laura: @pelvicphysiobylauraNadia: @pelvichealthharmonythe birthwell podcast Send us an email:Reach out to LauraReach out to Nadia This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information. 

In this episode Laura and Nadia break down everything you need to know about diastasis recti.  They discuss how you can check yourself for ab separation, some preventative things you can do during your pregnancy and early postpartum, how to rehab diastasis recti postpartum and some things to consider when you're working with a pelvic floor physiotherapist.  This episode is jam packed with knowledge so you don't want to miss it! Here are the resources we discussed in the show: Our video to check yourself for diastasis recti Our favorite ab wrap for postpartum healingFollow us on instagram: Laura: @pelvicphysiobylauraNadia: @pelvichealthharmonythe birthwell podcast Send us an email:Reach out to LauraReach out to Nadia This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information. 

In this episode Nadia and Laura break down how to return to exercise postpartum.  They discuss where to start when you've had your six week clearance appointment, how to safely return to running, some exercises to avoid postpartum and how to rebuild your pelvic floor and core function! Make sure to follow and rate our podcast so we can reach more women along their pregnancy, conception and postpartum journey! Follow us on instagram: Laura: @pelvicphysiobylauraNadia: @pelvichealthharmonythe birthwell podcast Send us an email:Reach out to LauraReach out to Nadia This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information. 

In this episode Nadia and Laura discuss what the heck your pelvic floor even is.  Then they dive deeper into how to do a kegel,   what other muscle groups to consider to train your pelvic floor,  how your pelvic floor changes postpartum, how your pelvic floor is affected by your hormones.. and much more! Make sure to follow and rate our podcast so we can reach more women along their pregnancy, conception and postpartum journey! Follow us on instagram: Laura: @pelvicphysiobylauraNadia: @pelvichealthharmonythe birthwell podcast Send us an email:Reach out to LauraReach out to Nadia This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information. 

welcome to the birthwell podcast with Laura and Nadia! We're pelvic floor physiotherapists with over 12 years of experience in pelvic health and the co-founders of birthwell inc.  We founded birthwell as a space to bring women accessible birth education, and in this episode we're sharing all about what encouraged us to start birthwell, why we thought it was important for women to be able to prepare for birth and what you can expect from our podcast! Follow us on instagram: Laura: @pelvicphysiobylauraNadia: @pelvichealthharmonythe birthwell podcast Send us an email:Reach out to LauraReach out to Nadia This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information. 

welcome to the birthwell podcast with Laura and Nadia! We're pelvic floor physiotherapists with over 13 years of experience in pelvic health and the co-founders of birthwell inc.  We founded birthwell as a space to bring women accessible birth education, and in this episode we're sharing all about what encouraged us to start birthwell, why we thought it was important for women to be able to prepare for birth and what you can expect from our podcast!Follow us on instagram: Laura: @pelvicphysiobylauraNadia: @pelvichealthharmonythe birthwell podcast Send us an email:Reach out to LauraReach out to Nadia