PODCAST · health
The Blessful Body | Stress Relief, Pilates, & Joy
by Ky Autumn Russell
Learn how to create a balanced, healthy life that is also fun, fabulous, and on your terms! Join university faculty member, researcher, and Master Pilates instructor Ky Autumn Russell in a journey to simplify and democratize healthy living solutions that are designed for busy women (and men) who tend to prioritize caring for others over caring for themselves. A weekly dive into Pilates, yoga, meditation, fitness, health justice, nutrition, mindfulness, and more - learn how to move your body, become truly well, and live the life of your dreams.
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ABOUT THIS SHOW
Learn how to create a balanced, healthy life that is also fun, fabulous, and on your terms! Join university faculty member, researcher, and Master Pilates instructor Ky Autumn Russell in a journey to simplify and democratize healthy living solutions that are designed for busy women (and men) who tend to prioritize caring for others over caring for themselves. A weekly dive into Pilates, yoga, meditation, fitness, health justice, nutrition, mindfulness, and more - learn how to move your body, become truly well, and live the life of your dreams.
HOSTED BY
Ky Autumn Russell
CATEGORIES
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Frequently Asked Questions
How many episodes does The Blessful Body | Stress Relief, Pilates, & Joy have?
The Blessful Body | Stress Relief, Pilates, & Joy currently has 0 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Blessful Body | Stress Relief, Pilates, & Joy about?
Learn how to create a balanced, healthy life that is also fun, fabulous, and on your terms! Join university faculty member, researcher, and Master Pilates instructor Ky Autumn Russell in a journey to simplify and democratize healthy living solutions that are designed for busy women (and men) who...
How often does The Blessful Body | Stress Relief, Pilates, & Joy release new episodes?
The Blessful Body | Stress Relief, Pilates, & Joy is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to The Blessful Body | Stress Relief, Pilates, & Joy?
You can listen to The Blessful Body | Stress Relief, Pilates, & Joy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Blessful Body | Stress Relief, Pilates, & Joy?
The Blessful Body | Stress Relief, Pilates, & Joy is created and hosted by Ky Autumn Russell.
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