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PODCAST · health

The Blooming Lotus

Short, weekly guided meditations to find inner peace, calm and relaxation, improve mental focus as well as reduce stress and anxiety. The meditations will focus on: breathwork, visualization, mantra, mindfulness, body scan and more.

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  1. 10

    Balancing Your Root Chakra with Reiki Energy

    We feel our best when our chakras are balanced and aligned. This meditation will help you balance your Root Chakra- your foundation.

  2. 9

    Spring Awakening

    The new season of spring brings with it the hope of new beginnings. Allow yourself a moment to reflect on what spring means to you.

  3. 8

    Smiling Guided Meditation

    This meditation allows you to feel calm, present and happy. Feel the wonders of simply smiling!

  4. 7

    Love Yourself: A Self-Compassion Guided Meditation

    We often give our time, attention and compassion to others without thinking of ourselves. Taking the time for yourself to practice self-compassion can greatly impact your own happiness.

  5. 6

    Walking Meditation: Indoors

    If you enjoy walking meditations outdoors but are unable to get outdoors, this meditation will allow you to refocus, recharge and engage your five senses from the comfort of your home, office or gym.

  6. 5

    Meditation for Emotional Release

    This meditation allows you to release any emotions that may be weighing you down. Acknowledging and releasing your emotions is an important part of your overall emotional well-being.

  7. 4

    1 Minute Reset

    Take a minute to be still and breathe. Sometimes a minute is all you need.

  8. 3

    Loving-Kindness Meditation

    Practicing Loving-Kindness is one of the best ways to cultivate compassion for yourself and others.

  9. 2

    Releasing Stress and Anxiety: Guided Visualization

    Take time to relax, refocus and recharge your body and mind with this guided meditation.

  10. 1

    Breath Awareness Meditation

    If you're new to meditation or just need a reminder to slow down and focus on your breath this meditation is for you .

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ABOUT THIS SHOW

Short, weekly guided meditations to find inner peace, calm and relaxation, improve mental focus as well as reduce stress and anxiety. The meditations will focus on: breathwork, visualization, mantra, mindfulness, body scan and more.

HOSTED BY

Denise Perkins

CATEGORIES

health fitness mental

Frequently Asked Questions

How many episodes does The Blooming Lotus have?

The Blooming Lotus currently has 10 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Blooming Lotus about?

Short, weekly guided meditations to find inner peace, calm and relaxation, improve mental focus as well as reduce stress and anxiety. The meditations will focus on: breathwork, visualization, mantra, mindfulness, body scan and more.

How often does The Blooming Lotus release new episodes?

The Blooming Lotus has 10 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to The Blooming Lotus?

You can listen to The Blooming Lotus on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Blooming Lotus?

The Blooming Lotus is created and hosted by Denise Perkins.
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