PODCAST · education
The Blue Lotus Podcast
by mitara ko
Dive deeper into your own healing journey.
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5
Ep 5 - Navigating Change (vesak epi)
Connect with the pod on instagram -https://www.instagram.com/thebluelotuspodcast/
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4
Ep 4 - The duality of making a decision
Connect with the pod on instagram -https://www.instagram.com/thebluelotuspodcast/
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3
Ep 3 - Understanding Shame part 2 (Uncovering Emotions series)
Episode 3This is the first episode of the Uncovering Emotions series. Kicking it off with a conversation about shame. What it pops up and means in the context of ones life. Connect with the pod on instagram -https://www.instagram.com/thebluelotuspodcast/
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2
Ep 2 - Why do we hide our negative feelings? Understanding shame part 1
Instagram - thebluelotuspodcast
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1
Ep 1 - Pattern recognition (a practical guide to understand the origin of feelings)
Meet the host;Hello, my name is Mitara. Since I was young I've been drawn towards spirituality in ways that helped me better understand myself. As I continue to take this journey, I made this podcast in the hopes of reflecting some of those things I have learnt along that way, back into the world.---In this episode I will break down the processes of diving into and understanding the origin of feelings, using 4 step by step techniques.Connect with the pod on instagram -https://www.instagram.com/thebluelotuspodcast/
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ABOUT THIS SHOW
Dive deeper into your own healing journey.
HOSTED BY
mitara ko
CATEGORIES
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