The Blueprint

Welcome back to The Blueprint Podcast 💛 This episode is extra special… because I’m sitting down with someone who helped shape my life—my 85-year-old grandma, recorded while I was visiting her in Manchester, Jamaica. In this heartfelt conversation, she shares: What life was like growing up in Jamaica in the 1940sRaising 9 children without modern resourcesThe reality of poverty, resilience, and gratitudeHer journey to America (and the sacrifices she made)Lessons on discipline, health, and perseveranceReal talk about relationships, motherhood, and survival This isn’t just a story… it’s wisdom, legacy, and a reminder of how far we’ve come. ✨ Sometimes what we call “struggle” today… was someone else’s “better days.” If this touched you, share it with your grandma, your mom, or someone who needs perspective. 📚 My Book: Sis, You Are HER Available in paperback, hardcover & Kindle 👉 https://a.co/d/08Yy3I00 🌐 Join the HER community - herreflectionspace.com 📲 Follow me on Instagram: @healwithyanique 💬 Facebook Group: Sis, You Are HER 💛 Let’s connect: Comment below your favorite moment from this conversation!

Hey friends, welcome back to The Blueprint Podcast. I’m Yanique — your host, your sister, and your friend.In this episode, we’re joined by author Michelle Nicole Farley, who shares how her vivid recurring dreams became the pages of her novel All Bark and No Bite. We talk about writing as an outlet for confidence, healing, and reclaiming your voice — plus the real challenges behind publishing: fear, formatting, marketing, and showing up consistently online.We also get into:• Why she waited years to publish• How TikTok helped her sell books• Writing through abandonment wounds• Reclaiming your time as a woman• Balancing a career, family, and creativity• Faith, self-care, and betting on yourselfIf you’re a writer, creator, or a woman rebuilding her confidence, this conversation is for you.CONNECT WITH MICHELLETikTok + Instagram: @MichelleNBooksWebsite: https://michellennacobooks.com">https://michellennacobooks.com">https://michellennacobooks.comUpcoming Event: Dallas (April) — Black Girls Who Read Summit💛 SUPPORT THE PODCASTBuy Me A Coffee: https://buymeacoffee.com/theblueprint">https://buymeacoffee.com/theblueprint">https://buymeacoffee.com/theblueprintFOLLOW YANIQUE / THE BLUEPRINTInstagram: https://instagram.com/sisyouareher">https://instagram.com/sisyouareher">https://instagram.com/sisyouareherTikTok / Instagram / Facebook: @yaniquetheceoApp: https://herreflectionspace.com">https://herreflectionspace.com">https://herreflectionspace.com📖 Grab my book Sis, You Are HER:https://a.co/d/1HbDkRX">https://a.co/d/1HbDkRX">https://a.co/d/1HbDkRXA reminder: you can still heal, evolve, and reclaim your power — no matter how long you stayed.If this episode blessed you, be sure to follow, rate, and share it with another sister.

What happens when you spend 33 years in a narcissistic marriage and don’t even realize what you’re living in until decades later? In this powerful episode of The Blueprint, host Yanique Walters sits down with Mickey, author of Cultivating Freedom, who shares her raw, unfiltered journey of surviving narcissistic abuse, enduring six years of legal battles, and ultimately reclaiming her peace, voice, and freedom. This conversation dives deep into: Early red flags of narcissistic abuseHow childhood patterns shape adult relationshipsThe emotional confusion before having language for abuseWhy women stay — and how they mentally leave long before they physically doFinancial control, isolation, and stonewallingWhat finally became the breaking pointHow to rebuild after losing yourself for decadesPractical steps to protect yourself if you’re in a toxic relationshipIf you’ve ever felt drained, confused, isolated, or like you were constantly questioning yourself in a relationship — this episode may help connect the dots.📘 Guest Book: Cultivating Freedom🌐 Website: https://cultivatingfreedom.ca">https://cultivatingfreedom.ca">https://cultivatingfreedom.ca📸 Instagram: @cultivatingfreedom2024Follow Yanique / The Blueprint:Instagram: @sisyouareherTikTok / Instagram / Facebook: @yaniquetheceoApp: https://Herreflectionspace.com">https://Herreflectionspace.com">https://Herreflectionspace.com📖 Grab my book – Sis, You Are HER:👉 https://a.co/d/1HbDkRX">https://a.co/d/1HbDkRX">https://a.co/d/1HbDkRXA reminder that you can still heal, evolve, and reclaim your power — no matter how long you stayed.🎧 Listen, reflect, and share this episode with someone who needs to know they’re not alone.Episode Chapters:00:00 – Intro: Losing Yourself in a Narcissistic Relationship01:40 – Meet Mickey: Life Before the Labels03:30 – Childhood Patterns That Shaped Adult Relationships05:20 – Life Before Knowing It Was Abuse06:50 – Early Red Flags She Ignored08:40 – Why She Stayed for Decades10:30 – The Moment Narcissistic Abuse Was Named16:30 – The Breaking Point21:00 – Planning to Leave While Still Living There24:00 – Boundaries, Court Battles & Advocacy34:00 – Rebuilding Peace After Leaving36:00 – Traits of True Narcissistic Abuse40:00 – Dating Someone With Narcissistic Personality Disorder45:00 – How to Protect Yourself (Practical Advice)48:00 – Cultivating Freedom: Book Message51:00 – Rapid Fire Reflections53:30 – Final Words on Healing & Freedom

In this episode of The Blueprint, Yanique Walters sits down with Gift Ijeoma, a faith-driven writer, budding entrepreneur, and plant biology student from Nigeria, for a powerful conversation about loss, abuse, homelessness, and rebuilding.Gift shares her journey of losing family members, being separated from her siblings, and enduring physical and emotional abuse that deeply impacted her confidence and view of relationships. Through faith, forgiveness, self-awareness, and affirmations, she found the strength to heal and bloom — even in dark seasons.This episode is a reminder that your pain does not disqualify you. With the right tools and faith, it can become your purpose.🎧 In This Episode, We Cover:Growing up through loss, separation, and instabilityPhysical and emotional abuse and its impact on self-worthHomelessness and choosing resilience over bitternessFaith, forgiveness, and healing in practical waysBoundaries, self-awareness, and protecting your peace💬 Memorable Takeaways“Your pain can become your purpose when you stop hiding it and start healing through it.”“Forgiveness is not approval — it’s release.”“Self-awareness protects your peace.”Guest’s go-to affirmation: “I am loved by God.”⏱️ Chapters / Timestamps0:00 Pain, purpose, and God’s strategy 0:48 Intro + what The Blueprint stands for 2:42 Gift joins the show 3:08 Life in Nigeria + plant biology 4:22 Her story begins 6:10 Family loss and separation 8:03 Homelessness and determination 12:53 Abuse and trauma impact 17:52 Healing through faith and forgiveness 24:58 Turning point and rebuilding confidence 29:01 Practical healing tools 34:03 Rapid Fire 38:11 Where to connect + book mention 39:02 Closing encouragement🔗 Connect with the GuestFacebook: Link coming soon 📘 Upcoming Book: Silent Bloom in the Dark💛 Support the PodcastBuy Me A Coffee: https://buymeacoffee.com/theblueprint📲 Follow Yanique / The BlueprintInstagram: @sisyouareher TikTok / Instagram / Facebook: @yaniquetheceo HER Reflection Space App: https://herreflectionspace.com📖 Grab the book: Sis, You Are HER https://a.co/d/1HbDkRX

In this episode of The Blueprint Podcast, Yanique sits down with Daneil Dunkley for a raw and deeply moving conversation about rebuilding life from the ground up.From moving to America from Jamaica at age 20 to navigating divorce, toxic relationships, and the shame she carried after becoming pregnant again, Daneil shares her powerful story with honesty and grace. She opens up about giving birth at 23 weeks to a micro-preemie weighing just 1 lb 7 oz, facing homelessness with a newborn, and the moment a doctor reframed her understanding of strength forever.This episode is for anyone struggling with self-worth, healing from heartbreak, or trying to find God in the middle of a storm.🎧 In This Episode, We Cover:Culture shock and loneliness after moving to the U.S.Toxic relationships and ignored red flagsThe reality of being a NICU mom at 23 weeksHomelessness, pride, and learning to accept helpBoundaries, integrity, and reclaiming your life⏱️ Chapters / Timestamps0:00 Intro + Welcome 2:16 Moving from Jamaica to America 5:30 Loneliness and “fake friends” 14:21 Marriage, divorce, and self-worth 21:01 Boundaries and integrity 27:27 The “stench of shame” 29:01 NICU journey (23 weeks, 1 lb 7 oz) 33:21 Homelessness with a newborn 42:15 Doctor’s advice that changed everything 50:27 Detachment and patience 54:47 Healing, purpose, and passion 1:00:34 Mentoring young girls 1:09:19 Rapid fire🔗 Connect with the GuestInstagram: @_sheesang TikTok: @sheesang💛 Support the PodcastBuy Me A Coffee: https://buymeacoffee.com/theblueprint📲 Follow Yanique / The BlueprintInstagram: @sisyouareher TikTok / Instagram / Facebook: @yaniquetheceo HER Reflection Space App: https://herreflectionspace.com📖 Grab the book: Sis, You Are HER https://a.co/d/1HbDkRX

Welcome back to The Blueprint Podcast. I’m Yanique — your friend, your sister, and your host.If you caught our last episode with Briyon Minor, we explored parenting, children’s mental health, and the patterns formed in the home. In today’s episode, we continue that conversation — because what starts in the home doesn’t stay there. It follows us into our adult relationships, how we love, how we cope, and how we heal.I’m joined again by Briyon Minor, Licensed Associate Professional Counselor based in Atlanta, who works closely with individuals and families navigating trauma, relationships, and recovery. Together, we unpack how emotional abuse shows up, why leaving unhealthy relationships is so difficult, and what real healing looks like.This episode is for anyone who has ever questioned their reality, felt stuck in a cycle they couldn’t explain, or tried to love someone through pain.You’re not broken. You’re not alone. You’re becoming.💛 Support the Podcast / Donate to the MovementBuy Me A Coffee: 👉 https://buymeacoffee.com/theblueprint📲 Follow Yanique / The BlueprintInstagram: @sisyouareherTikTok / Instagram / Facebook: @yaniquetheceoHER Reflection Space App: https://herreflectionspace.com📖 Grab my book: Sis, You Are HER 👉 https://a.co/d/1HbDkRX📚 Book & Resource RecommendationsThe Body Keeps the Score — Bessel van der KolkLove Languages Quiz: https://5lovelanguages.com/quizzes/love-language📩 Guest Contact (as shared in the episode)Briyon Minor: [email protected]🆘 Support Resources Mentioned988 Suicide & Crisis Lifeline Call or text 988 — confidential support 24/7 🌐 https://988lifeline.orgNational Domestic Violence Hotline 📞 1-800-799-SAFE (7233) 📱 Text START to 88788 🌐 https://www.thehotline.orgRAINN (Rape, Abuse & Incest National Network) 📞 1-800-656-HOPE (4673) 📱 Text HOPE to 64673 🌐 https://rainn.orgAhimsa House (Georgia – Pets & Domestic Violence Support) 📞 24-Hour Crisis Line: 404-452-6248 🌐 https://ahimsahouse.org

Welcome back to The Blueprint! I’m Yanique Walters, your host, your sister, and your friend. In today’s episode, I’m joined by Ingrid Garofola, an Army veteran with over 20 years of service, a wife, dog mom, bonus mom, and a woman of faith.Ingrid shares her powerful story and the moment she realized true healing had to begin. We talk about childhood trauma, life in the military, emotional survival, the transition to civilian life, boundaries, confidence, and what it really looks like to pursue mental freedom.In this episode, we cover:Ingrid’s childhood and how discipline shaped herJoining the Army at 17 and how the military “saved” herThe emotional toll of service and learning to shut off emotionsBeing a woman in the military and dealing with racism + judgmentRetiring in 2021 and struggling to find identity beyond the uniformThe turning point that led her to take healing seriously (2023)Therapy, EMDR, and learning the root of traumaSetting boundaries when you’re a “yes girl”What self love looks like in this seasonWhy healing is possible and trauma doesn’t define youConnect with Ingrid:Instagram: @Wyndchillz4YouTube: Wyndchillz4TikTok: Wyndchillz4Website: Wyndchillz.com Follow Yanique / The Blueprint:Instagram: @sisyouareher TikTok/Instagram/Facebook:@yaniquetheceo App: https://Herreflectionspace.com 📖 Grab my book Sis, You Are HER: 👉 https://a.co/d/1HbDkRX ☕ Support The Blueprint Podcast: 👉 buymeacoffee.com/Theblueprint🎁 Gratitude Giveaway: If you made it to the end and you’re grateful for this episode, comment below. I’ll choose a random person to receive one of my gratitude journals.If this episode blessed you, please subscribe, like, and leave a review. And always remember: healing is your blueprint. You are becoming HER.

Parenting doesn’t come with a manual — and for many of us, especially Black families and single mothers, we’re trying to raise emotionally healthy children while healing ourselves at the same time.In this episode of The Blueprint Podcast, I’m joined by Briyon Minor, LAPC, a licensed associate professional counselor based in Atlanta, for an honest and necessary conversation about parenting styles, children’s mental health, and breaking generational cycles.We unpack the difference between discipline and punishment, why routine matters, how trauma shows up later in life, and how to raise emotionally aware children without fear-based parenting. Because what happens in childhood doesn’t stay in childhood.This episode is for:• Single mothers carrying it all • Parents navigating gentle vs. traditional discipline • Families raising emotionally healthy children • Adults healing childhood trauma while parenting✨ Connection before correction ✨ Presence over perfection ✨ Healing homes create healed adultsWhat We Cover:• Parenting styles and long-term impact • Gentle parenting vs. discipline • Burnout in single mothers • Early signs children may need mental health support • Anxiety, depression, ADHD, and emotional regulation • Attachment styles and childhood trauma • Media exposure and screen time • Breaking generational cycles — starting with youResources:Attachment Style Quiz: https://shorturl.at/wux5s Know Your Chapter (HER Quiz): https://herreflectionspace.com/quizSis, You Are HER (Book): https://a.co/d/bgF6yaZ HER Affirmation Cards: https://shorturl.at/eOC9EHER Reflection Space App: https://herreflectionspace.com/ Support the Podcast: https://buymeacoffee.com/TheblueprintCrisis Support (U.S.):988 Suicide & Crisis Lifeline — Call or text 988 Crisis Text Line — Text HOME to 741741If this episode spoke to you, share it with another parent who may need encouragement today.I’m Yanique — your host, your sister, reminding you that you can rewrite your story and create the kind of love you never had.

This episode is a testimony.In this episode of The Blueprint, I sit down with Aneisha “Wealthy Annie” Rose — a certified John Maxwell life and business coach, entrepreneur, and forex trader with over ten years in the financial industry.Born and raised in Kingston 13, Jamaica, Aneisha shares how growing up around violence, poverty, and discrimination shaped her mindset, her faith, and her mission to help others build confidence and wealth.We talk about:Growing up in the inner cityWrestling with anger, depression, and suicidal thoughtsHow faith and prayer pulled her out of a dark placeWhy she refuses to trade her body for opportunityMoney management, wealth building, and why saving alone is not enoughTime management, boundaries, dating, and protecting your namePractical steps to build confidence and remember who you areIf you grew up in the inner city, battled low self-worth, struggled with money, or felt like your past disqualifies you, this conversation is going to sit in your spirit.Content Note: This episode includes honest discussion about suicidal thoughts and attempts, as well as sexual coercion and abuse. Please listen with care.Connect with Aneisha “Wealthy Annie” Rose: Website: http://www.wealthyanniecoaching.com Email: [email protected] | [email protected] Instagram: @thewealthyannie TikTok: Wealthy Annie – Life and Business Coach Phone (Jamaica): +1 (876) 827-0646She supports:Women and young professionals seeking confidence and purposeIndividuals wanting to get out of debt and manage money wiselySmall business owners wanting to become bank-ready and scalePeople interested in learning forex trading as an additional income streamConnect with Me: My book Sis, You Are HER is coming December 12. Preorder: https://www.amazon.com/dp/B0FX1P7MZ4Instagram: Main – @sisyouareher Personal – @yaniquetheceoSupport the Podcast: If this content blesses you and you want to help me keep creating it, you can support here: https://buymeacoffee.com/Theblueprint

Self-care isn’t selfish — it’s how we show up whole. Today I’m joined by Ashley Sessions, the powerhouse behind Pampering Sessions, a self-care brand creating decadent body butters, luminous body oils, cleansing sugar scrubs, and more. We break down self-care vs. self-love, rebuilding self-trust, and how small daily practices lead to big inner shifts. Ashley also shares how her brand came to life in under a year, plus what’s coming next (hello, beard kit 👀).In this episodeThe difference between self-care (the practice) and self-love (the foundation)Rebuilding self-trust so your routines actually stickGentle routines that work when you’re busy and tiredProducts for women and men (yes, men love baths too!)Friends who lovingly “fix your crown” when it slipsHow Ashley bootstrapped packaging, labels, and her first product lineGuest — Ashley Sessions, Pampering SessionsWebsite: pamperingsessions.comInstagram & Facebook: @PamperingSessionsEmail: [email protected] (as shared on-air)Mentioned productsBath soak (rose & lavender, Himalayan salt), Cleansing Whipped Sugar Scrub (with Castile soap + vitamin E), Triple-whipped Body Butter (shea + grapeseed oil), Shimmering Body Oil (sunflower, jojoba, rosehip), Micellar Makeup Remover, Face Serum (coming), Men’s line (scrub, butter, soap), Beard oil & balm; Beard Kit (shampoo, leave-in, butter, oil, comb/brush) targeted for World Beard Day (Sept 6). Bonus: Self-Care Archetype Quiz for Pampering Sessions insiders (via the website).Connect with YaniqueInstagram & FB Group: Sis, You Are HERBook & Journal: Sis, You Are HER + HER Reflection Journal (release info inside)Subscribe & review The Blueprint to help more women find this conversation. 💜

On this episode of The Blueprint Podcast, host Yanique Walters sits down with Karen “Karey” Casto-Chrin, founder of the global award-winning beauty brand Hopa the Karey / Hoppy Skin—a CBD-alternative skincare and cosmetics line born from deeply personal pain, resilience, and faith.Karey opens up about grief, domestic abuse, losing contact with her children, and the legal maze she’s fought through—then shares how she turned tunnel-vision survival into a global brand with 250+ products (including the Liberty collections and Bulletproof Mineral Cosmetics). We talk confidence, self-love, practical side-hustle advice, why “loneliness isn’t always bad” during healing, and building legacy in real life.If you’re rebuilding after heartbreak or reminding yourself who you are—this one’s for you. Guest Karen Casto-ChrinBrand: Hopa the Karey / Hoppy Skin IG/TikTok/Amazon/Poshmark: “hopathekarey” (search to find) Sites mentioned: HoppySkin.com (launching), beautybox.com (surprise boxes)Host : Yanique WaltersIG: @sisyouareher | @yaniquetheceo Site: YaniquePWalters.com Book: Sis, You Are HER — launching December 12 Affirmation Cards: releasing December (HER Collection)If you or someone you know is experiencing abuse • US: National Domestic Violence Hotline — 1-800-799-SAFE (7233) or thehotline.orgKey themes: confidence after abuse, healing journey, self-love, side hustles, women in business, skincare, CBD-alternative, entrepreneurship, motherhood, resilience

Dating can be messy. Community can be messy too.Today, Gemini (Shanna Spence) keeps it all the way real about running Toronto’s largest Black singles community, navigating marriage and separation, rediscovering herself as a mom of two sets of twins, and why self-worth and boundaries matter more than opinions.If you’ve ever stayed for potential, feared the gossip, or struggled to date after doing life alone for a while—this one is for you.🎙 Host: Yanique Walters 💬 Guest: Shanna “Gemini” SpenceWhat You’ll Hear:Building a real singles community that actually meets upWhy people’s opinions are loud for a week and then goneDating after divorce and redefining yourselfThe questions to ask that reveal who someone really isSelf-worth, standards, and not settling for potentialBoundaries with partners, friends, and even kidsIf this episode helped you:Like the video and subscribe for weekly episodesComment: What’s one boundary you’re reclaiming this season?Share this with a friend who needs the reminder to live for herself🎧 Listen everywhere + links: https://linktr.ee/thegreatyanique📱 Follow on IG: @sisyouareher / @yaniquetheceo 📚 Book Updates — Sis, You Are HER (Dec release): Pre-order Kindle versionGuest Note: Gemini is currently on a social break and isn’t sharing handles right now.📬 Contacts:Booking / Speaking / Media: [email protected] & Collabs: [email protected] inquiries: [email protected]

On this week’s Blueprint Podcast, Yanique Walters sits down with comedian, writer, podcaster, and relationship truth-teller Clint Coley for a raw, funny, and brutally honest conversation about modern dating.They dive into:What intentional men look likeWhy good dating stories don’t go viralHow trauma shows up in communicationGreen flags that actually matterWhy “falling off” usually means he’s not that into youAnd the truth about confidence, ego, and “you problems”Clint keeps it 100 about accountability, emotional maturity, and why we all need to stop overthinking and start having fun again.🎧 New episodes every Thursday — subscribe so you never miss one.Guest: @ClintColey Host: @yaniquetheceo Watch on YouTube: https://youtu.be/2pkUVMonalU🔗 Links & Resources🎧 Listen + Subscribe & Shop My Books: https://linktr.ee/thegreatyanique📺 YouTube: https://www.youtube.com/channel/UCTI210eA_xP2GllS4exz1hg🌐 Website: https://yaniquepwalters.com📬 Email: [email protected]📸 Instagram: @ yaniquetheceo☕ Support the HER Movement: buymeacoffee.com/TheblueprintExplicit content: Yes (minor language)

Adrienne went from a shy church girl who married at 18 to a woman of purpose who leads and empowers other women. In this honest conversation, we talk about divorce at 26, the dark season that followed, finding her way back to God, writing poetry that became her book Pieces of Me, and launching communities that help women heal and find their tribe. We also get real about codependency after breakups, choosing healing over hurry, and trusting love again.You’ll hear about:Healing after heartbreak and finding confidence againWriting from pain and publishing Pieces of MeStarting Women Transitioning into Purpose (2014)Building Women’s Alliance (2024) and creating sisterhoodHonest talk on hard choices and faithWhat real sisterhood looks like: truth and accountabilityTrusting again and the signs of healthy supportGuest Adrienne — wife, mom, bonus grandma, author, businesswoman. Founder of Women Transitioning into Purpose and Women’s Alliance. Site: LadyDestiny.com Book: Pieces of Me on AmazonConnect with Yanique IG: @sisyouareher | @yaniquetheceo Shop books and resources: https://linktr.ee/thegreatyanique Support the show: Buy Me a Coffee Content note: This episode mentions abortion and may be sensitive for some listeners.

In this episode of The Blueprint Podcast, your host Yanique Walters sits down with Sherica, a woman who embodies what it means to rise after heartbreak and loss.From failing a college course, to the devastation of divorce, to raising her daughters as a single mom and losing her career — she could have given up. Instead, she rebuilt her life. Today, she is a food sustainability professional and a master’s student in New York City with over 12 years of experience across government, private sector, and nonprofit spaces.This powerful conversation dives into: Surviving heartbreak and the shock of being left in marriageRaising kids while healing silentlyFighting for education and second chancesWhy resilience is both a blessing and a burdenBuilding a business, starting over, and choosing joy✨ If you’ve ever questioned your worth, felt broken, or wondered if you could bounce back — this episode is for you.🔗 Connect with YaniqueInstagram: @SisYouAreHERWebsite: yaniquepwalters.comBooks & Shop: https://linktr.ee/thegreatyaniqueBusiness / Speaking Inquiries: [add your preferred email]🎧 Support & SubscribeFollow The Blueprint Podcast and share this episode with a sister who needs it 💛👤 Connect with Today’s Guest — ShericaInstagram: @ShericaCanDoItLinkedIn: Sherica CampbellThe Blueprint Podcast, Yanique Walters, women empowerment podcast, healing after divorce, single mom stories, overcoming heartbreak, resilient women, food sustainability, rebuilding your life, women’s healing journey, confidence coaching, Sis You Are HER

Hey friends—today’s episode is sacred. Rose survived a targeted shooting (hit 13 times), the loss of her child’s father, homelessness, health battles, and back-to-back grief. For years she lived in survival mode—until faith, accountability, and a patient love helped her begin to heal. This conversation is for anyone carrying trauma and longing to feel seen, supported, and safe.We talk about: • Surviving gun violence & living with PTSD • Being the “strong one” while silently suffering • Grief stacking (loss of partner, father, two brothers) • Trauma bonds vs. healthy community & boundaries • How a safe partner (shoutout to Sean!) modeled real love • Faith, church hurt, and finding your way back to God • What healing actually looks like: triggers, therapy, accountabilityIf this blessed you, subscribe and share with a friend who needs it. Your story isn’t over—healing is possible, evolving is possible, reclaiming is possible. 💛⚠️ Content note: mentions of gun violence, grief, domestic violence, anxiety/PTSD.📘 My book “Sis, You Are HER” launches December 1. ☕ Support the HER movement: buymeacoffee.com/theblueprint 📨 Book me / connect: [site or email] IG/TikTok: @yaniquepwaltersResources & Help • 988 Suicide & Crisis Lifeline (US) • Therapy Finder: PsychologyToday.com | TherapyForBlackGirls.com | BetterHelp.com • Domestic Violence Hotline (US): 1-800-799-SAFE (7233) | thehotline.org

“I’ve been spit on. I’ve been dragged downstairs. I’ve been punched in the eye.”With that raw opening, Monique Williams invites us into her powerful journey of hurt, healing, and hope. Together, we unpack:Accountability in relationshipsOvercoming abuse & PTSD triggersThe “runner mentality” in datingBoundaries you keep vs. boundaries you bendCo-parenting and bonus-mom challengesSocial media “pick-me” cultureChoosing peace over chaosWhat real self-love looks likeMonique is currently writing her memoir, The Love We Deserve — a transparent look at how childhood wounds shaped her relationships and how she reclaimed her worth.This episode will leave you reflecting on your own story while feeling empowered to demand the love you truly deserve.About the GuestMonique Williams is a writer, speaker, and advocate for emotional healing, self-worth, and breaking generational cycles. Through her journey of trauma, love, and growth, she helps women reclaim their voices and rewrite their narratives. 📖 Memoir: The Love We Deserve (coming soon) 📲 Follow Monique on Facebook: Momo Williams (public page)Links & Resources💌 Contact Yanique: [email protected]🌿 Follow Yanique on Instagram: @sisyouareher🎥 Social Media: @yaniquetheceo (IG/TikTok/Facebook)☕ Support the show: Buy Me a Coffee📚 Updates on Sis, You Are HER & affirmation cards: Release date coming soonTopics CoveredAccountability culture, red flags vs. running, co-parenting, bonus moms, boundaries, PTSD after abuse, coping with music, stepmom life, self-love that’s not performative.Call to Action🔔 Subscribe for more healing, self-worth, and confidence conversations 👍 Like + Share this episode with a sister who needs it 🌿 Follow Monique on Facebook: Momo Williams 📚 Follow Yanique for Sis, You Are HER updates: @yaniquetheceo

Trigger Warning: This episode includes discussion of abuse and trauma. This week on The Blueprint, Yanique sits down with Devon Croom—author of Abused But Not Broken, minister, leadership coach, and founder of Women Warriors Group. Devon opens up about early trauma, why many women stay, the code system she used to leave (411/911), and the tools that rebuilt her life: faith, therapy, journaling, sisterhood, and purpose-driven leadership. We also get practical on imposter syndrome, stage jitters, boundaries, burnout, and what it really means to be “salt and light” in every room. If you’re in a hard season: you are not alone. There is help, there is hope, and there is a way forward. Guest — Contact Devon Croom Website: www.devoncoom.com Instagram: IG — @coachdevoncoomBook: Abuse But Not Broken - https://a.co/d/7Vc2CET Host — Contact Yanique P. Walters Email: [email protected] Instagram (HER): @sisyouareher Facebook / Instagram / TikTok: @Yaniquetheceo Support the show: https://www.buymeacoffee.com/Theblueprint If you or someone you know is experiencing abuse (U.S.): • National Domestic Violence Hotline: 1-800-799-SAFE (7233) | thehotline.org | Text START to 88788 • Suicide & Crisis Lifeline: 988 Why Watch Author & minister Devon Croom shares how she went from survivor mode to purpose-driven leader—covering therapy, journaling, sisterhood, faith, and practical tools for confidence, boundaries, and burnout. Includes a real-life safety code (411/911) for leaving abusive situations and a powerful charge to be “salt & light. #TheBlueprintPodcast #WomenEmpowerment #HealingJourney #FaithAndHealing #AbuseSurvivor #DomesticViolenceAwareness #Confidence #Leadership #ImposterSyndrome #TherapyIsCool #Journaling #Sisterhood #ChristianWomen #Resilience #Authenticity

In this inspiring episode of The Blueprint, Yanique sits down with Kim Cole-Bartley—educator, minister, life coach, and founder of Beautiful Ashes and The Complete Woman Conference. Kim opens up about her journey through childhood challenges, faith, resilience, stillbirth, and how gratitude and community transformed her life.If you’ve ever felt broken, stuck, or questioned your faith, this conversation is your reminder that you are already complete.What You’ll Learn in This Episode:Healing requires faith and resilienceWhy community support is essentialHow gratitude changes everythingOvercoming childhood challenges & imposter syndromeThe power of creating safe spaces for womenResources Mentioned:Spiritual Recipe for a Daily Delight by Kim Cole → https://a.co/d/fH1YiUGBeauty for Ashes Community + The Complete Woman ConferenceYanique’s journal Gratitude Is a Must → https://a.co/d/f8A1As3Sis, You Are HER → Subscribe for updates: https://sisyouareher.beehiiv.com/Connect with Kim Cole-Bartley 📧 [email protected] | [email protected] 📱 Social: Kim Cole-BartleyConnect with Yanique P. Walters 📧 [email protected] 📱 Instagram: @sisyouareher | Facebook/Instagram/TikTok: @yaniquetheceo ☕ Support the show → buymeacoffee.com/Theblueprint

his week’s episode is all about gratitude and reflection. As we celebrate Thanksgiving, I want to pause and thank each and every one of you for being part of this amazing journey. 💛Over the last nine weeks, we’ve covered everything from leadership and personal growth to financial literacy and work-life integration. The conversations have been meaningful, the lessons invaluable, and your support nothing short of amazing. 🙌A special thank you to all my guests who shared their wisdom and stories—you’ve inspired not just me but so many others.Let’s take this moment to reflect, express gratitude, and keep growing together. 💫If you’ve enjoyed this journey so far, make sure to: ✅ Like this video ✅ Subscribe to my channel ✅ Share your favorite episode in the comments!Here’s to many more weeks of learning, building, and inspiring together. Happy Thanksgiving!

Step into the world of ambition, determination, and success with The Blueprint! 🌟 Stop by our stall to explore how women are breaking barriers, leading industries, and redefining entrepreneurship. ✨🗣️ Don’t miss our inspiring conversations featuring bold leaders who are making their mark and helping others do the same. Whether you’re starting out or leveling up, there’s something here for everyone.🎙️ Catch our latest episodes and join the movement. Let’s empower, uplift, and lead together!

Welcome to The Blueprint! In this episode, we’re diving into the world of credit cards—a tool that can be incredibly powerful or incredibly tricky, depending on how you use it. Today, we’re joined once again by personal finance coach Ashley Thomas, who’s here to share expert tips on building credit, managing credit card debt, and making the most out of your credit card perks without falling into financial traps.If you’ve ever wondered:How credit cards impact your credit scoreWhat features to look for in a credit cardThe best strategies for paying off debtOr simply how to use a credit card responsibly…this episode is for you! Whether you're just getting started with credit or trying to pay down balances, Ashley’s insights can help you make smart, informed decisions.🔑 Key Points Covered:Quick recap of budgeting and savingsTypes of credit cards and how to choose the right oneBenefits and risks of credit cardsPractical strategies for managing and paying off debtHow to shift your mindset for responsible credit card useIf you enjoy this episode, don’t forget to like, subscribe, and check out last week’s discussion on budgeting and savings. Your financial journey starts with informed choices—let’s make them together!Guest Info:Ashley Thomas, Personal Finance Coach at Making Money Matter📌 Follow us for more episodes on personal growth and financial empowerment.#CreditCards #PersonalFinance #MoneyTips #DebtFreeJourney #TheBlueprintPodcast

Welcome to The Blueprint! In this episode, we dive deep into the world of technology and how it’s shaping the future of work and business. Ever wondered how you can turn your passion into profit using tech? Or maybe you’re curious about how technology creates new opportunities for entrepreneurs and professionals alike. Our conversation covers: - Practical ways to harness technology for personal and business growth - Tips on using digital tools to scale your business - Insights into how tech is redefining work-life integration and efficiency Whether you’re a budding entrepreneur, a seasoned professional, or just tech-curious, this episode is packed with insights to help you stay ahead of the curve. Join us as we discuss the tools, trends, and strategies that can fuel your success! 🔔 Don’t forget to like, subscribe, and share this episode with others who are ready to embrace the future. Let’s build together!" Let me know if you'd like any tweaks to better match your tone or style!

In today’s episode of The Blueprint, we're joined by personal finance coach Ashley Thomas, founder of Making Money Matter, to dive deep into budgeting, saving, and planning for retirement. Ashley shares her expertise on breaking out of the hand-to-mouth cycle, understanding our money triggers, and creating a budget that actually works.Whether you’re just starting out or looking to improve your financial health, this episode covers:How to identify and tackle your money triggersPractical steps for building savings on any budgetSetting achievable financial goals for a secure futureTips for planning retirement, no matter where you’re starting fromAshley’s insights are perfect for anyone looking to make meaningful, lasting changes to their financial journey. Don’t miss this chance to learn strategies that can empower you to reach your financial goals!🔔 Subscribe to The Blueprint for more episodes like this, and let us know in the comments: What’s your biggest budgeting challenge?

In this episode of The Blueprint, we continue our journey toward financial security by focusing on insurance. Last week, we covered the importance of investing, and today, we’re exploring how insurance can protect the wealth you’re building. Joined by Devona Quarles, a licensed insurance broker, and Kirk Gordon, an investment expert, we dive into the key types of insurance, common misconceptions, and how to find the right coverage for your needs. Tune in to learn how to safeguard your financial future!

In this episode of The Blueprint, we dive into the world of investment with our expert guests, Devona and Kirk. Whether you're just starting out or looking to grow your wealth, this episode breaks down how to invest wisely, build a solid portfolio, and secure your financial future. Devona, a retired accountant and full-time day trader, and Kirk, an investment professional with over 15 years of experience, share their insights and tips to help you make informed financial decisions. Tune in and take the first step toward financial freedom!

Are you ready to take your life and career to the next level? In this episode of The Blueprint, we dive into the world of coaching with expert guests Billion Barrett, Robin Lewis, and Kurtis Greene-Richard. Discover what coaching really is, how it works, and why it might be the key to unlocking your true potential. Whether you’re feeling stuck, aiming for a big career move, or wanting personal growth, this episode will give you the insights and tools to make it happen. Tune in and start your transformation today! 🎯 👉 Don’t forget to like, comment, and subscribe for more powerful conversations that guide you towards becoming the best version of yourself. #TheBlueprint #Coaching #PersonalGrowth #UnlockYourPotential #Podcast

In this episode of The Blueprint Podcast, we dive deep into the difference between work-life balance and work-life integration. What does it really mean to find harmony between your career and personal life? Is balance truly achievable, or is integration the key to long-term fulfillment? Join us as we break down these two approaches, sharing insights and tips on how to create a lifestyle that works for you. Whether you're a working professional, entrepreneur, or anyone seeking to manage it all, this episode has something for you! ✨ Tune in for: - Real-life examples and experiences - Practical tips for managing work and life - How to find what works best for your lifestyle Don’t forget to subscribe, like, and hit the notification bell so you never miss an episode! #WorkLifeBalance #WorkLifeIntegration #BlueprintPodcast #CareerSuccess #PersonalGrowth

In this episode of The Blueprint, Yanique and Steve dive deep into the importance of staying prepared for success, opportunities, and life’s unexpected challenges. They explore the mindset, habits, and routines that allow you to always be ready when opportunities knock—because success doesn’t wait for you to get prepared! Tune in as Yanique and Steve share practical tips and real-life examples on how you can: Build daily habits that keep you prepared for anything. Develop a proactive mindset that helps you stay ahead of the game. Maintain consistency in your personal growth, so you’re always ready for the next big opportunity. Key Takeaways: - The power of consistency and preparation. - How small, daily actions lead to long-term success. - Why staying ready eliminates stress and missed opportunities. Who This Episode is For: Anyone looking to elevate their personal or professional life by staying one step ahead. Whether you’re an entrepreneur, leader, or someone focused on personal development, this episode is packed with actionable advice to help you thrive. Don’t forget to like, subscribe, and share if this episode gave you the tools to stay ready for whatever life throws at you! #leadership #growth #preparation #mentalhealth #physicalhealth #emotionalwellbeing #networking #resume #portfolio #career #professionaldevelopment #growthmindset #growthjourney