The Bold Moves Podcast

In this episode of The Bold Moves Podcast, we take a moment to look back on the last nine months of showing up behind the mic.  We talk honestly about how much this podcast has been such a positive chapter in our life and what that it taught us more about friendship, consistency, personal growth and the very real work that goes into creating something meaningful. We open up about the challenges we didn’t expect, the achievements we’re proud of and the life lessons that have shaped us along the way. From navigating change to diving into financial literacy to learning how to back ourselves, this chapter has been one big reminder that you are your most important project. We’re stepping into a hiatus to make space for new goals and new directions, and it feels right. It feels exciting. And it feels like the bold move we need to make. The podcast will always be here for you to come back to. Thank you for listening, supporting, sharing and being part of this chapter. Wherever you are in your own journey… we hope that you too will keep making bold moves. Much love, Mia and Nat xxChapters 00:00 Introduction to Bold Moves Podcast01:54 Reflecting on the Journey05:51 The Reality of Podcasting10:06 Personal Growth and Skills Development13:51 Embracing Change and New Directions17:59 Celebrating Achievements and Future Goals22:04 The Importance of Friendship and Support25:45 Learning and Financial Literacy30:11 Final Thoughts and Moving ForwardAs always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!

In this episode of The Bold Moves Podcast, we dive into a topic that sits close to our hearts. One that is equal parts confronting and liberating. We’re talking about the gift of existence. Mortality. The reality that, when we truly look at it with an open mind, can become the most powerful motivator to start living with intention. Inspired by Steven Bartlett’s 33 Laws and his concept of the days we’ve lived versus the days we likely have left, we break down the numbers… and let’s just say, they hit hard. But that’s exactly the point. When you realise how finite life actually is, everything shifts. We explore the miracle of simply being here, the insane odds of your existence, and why so many of us drift through life on autopilot.  This episode is as much a wake-up call for us as it is for you, a reminder to stop giving your precious hours to things that don’t matter and to start paying attention to the relationships, habits and choices shaping your life. We also talk about the courage it takes to say the things you’ve been meaning to say, to appreciate the people you love and to embrace the moments you’re in… because none of us know when it will be the last time. If you’ve been feeling disconnected, stuck in a loop, or like time is slipping away, this conversation will pull you right back to what’s real. It will remind you to pause, reflect and live purposefully, not by default. Because remembering you’re going to die… is often the fastest way to start truly living.Chapters:00:00 Embracing Mortality: A Bold Conversation06:51 The Miracle of Existence: Understanding Our Odds11:16 Living with Intention: The Impact of Mortality on Relationships16:22 Age and Perspective: Rethinking Life's Timeline22:11 Prioritising What Matters: Time, Family, and Life's Finite Nature30:05 The Power of Reflection and Gratitude35:12 Time Betting: How We Spend Our Hours40:30 Living in the Present: Embracing Each Moment50:16 The Importance of Saying Yes and No52:50 Having Difficult Conversations and Expressing LoveAs always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!

In this episode of The Bold Moves podcast, we discuss the world of hot takes. The bold, unfiltered opinions that make us question what we believe.We unpack the truth behind manifestation (disclaimer: it’s more than wishful thinking) and talk about how expecting one person to meet all our emotional needs sets us up for disappointment.  From confirmation bias to relationship dynamics, this short but thought-provoking episode challenges you to reflect, take action and start owning your beliefs, because that’s all they are, beliefs.  If you’ve ever wondered whether your “manifestation mindset” is actually helping you move forward or just keeping you stuck this episode is for you. If you’re seeking a partner to fulfill every need… This one’s definitely for you.Chapters 00:00 Introduction to Hot Takes02:42 Manifestation vs. Wishful Thinking12:11 The Importance of Diverse RelationshipsAs always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!

We’ve all had those days where everything (and everyone) gets under your skin. When frustration builds, patience wears thin, and staying positive feels impossible.In this episode, we discuss the real side of stress, mindset and emotional growth, the moments that test you but also teach you.We share our personal stories around managing frustration, how hunger and cortisol can completely shift your mood and the importance of surrounding yourself with genuine positivity (not the toxic kind). We talk about why suppressing emotions doesn’t make you stronger, how childhood experiences shape the way we respond and why reflection is key for personal growth and self-awareness.This episode is packed with real talk about choosing awareness over reaction, practicing emotional regulation and finding calm in the chaos and a reminder that emotional health is something we practice dailyChapters:00:00 Introduction to The Bold Moves Podcast01:10 Frustration: A Human Experience06:31 The Impact of Hunger on Mood09:57 Choosing How Long Frustration Lasts12:18 Cortisol and Its Effects on Stress14:32 Finding Positivity Amidst Negativity19:41 Influences on Positive Mindset23:45 Generational Perspectives on Positivity24:44 The Journey to Recognition26:27 Understanding Toxic Positivity30:39 The Impact of Childhood Experiences 35:12 Actionable Steps for Emotional Well-being40:36 The Importance of Reflection and ResponseAs always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!

In today’s world, staying focused feels harder than ever. Between social media notifications, endless noise, and the constant pull to do more, it’s easy to lose sight of what really matters.In this episode of The Bold Moves Podcast, we dive into the chaos of modern life, exploring how distractions impact our productivity, mindset and personal growth. We share real-life stories about managing focus, setting boundaries and why mindfulness and self-care are key to performing at your best. You’ll walk away with practical strategies to control the noise from deleting unnecessary apps and setting ‘Do Not Disturb’ to building a winning environment that actually supports your goals and doesn't hinder them. Because how you do anything is how you do everything.Chapters:00:00 Introduction to Focus and Distractions10:55 Navigating Social Media Distractions22:01 The Impact of Screen Time on Focus23:18 The Distraction of Technology in Fitness28:06 Navigating Social Relationships and Personal Goals31:11 The Importance of Personal Space and Time33:57 Finding Clarity Through Nature and Silence38:42 Creating a Focused Environment for SuccessAs always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!

In this episode of The Bold Moves Podcast, we dive deep into the truth that failure is part of the process. Without failure, there is no growth or success.  We open up about our own experiences that didn’t go to plan and how those “failures” ended up being the biggest lessons in disguise and needed for us to fail forwards and continue to grow and evolve as a person. We cover everything from sports injuries, competing, business and life and how failing is a crucial part in all of these areas. We explore the connection between mindset, resilience and personal growth. Touching on the difference between failure and setbacks and the differences between the two and how shifting your perspective can completely change how you approach this moments in life, which really are just moments in a lifetime. This episode is all about normalising failure, embracing setbacks as lessons and recognising that the process and the road to success isn’t linear it’s built on the messy, imperfect moments that push you to grow. Key takeaways: Failure isn’t the opposite of success, it’s a key part of itEvery setback is a stepping stone toward growthYou can’t build resilience or confidence without getting uncomfortableReflection is where the real learning happensThose who avoid failure also avoid progressNormalise failing, it’s a sign you’re evolvingCelebrate progress, not just the end resultChapters00:00 Embracing Failure as a Path to Growth07:31 Personal Stories of Failure and Reflection14:16 The Difference Between Failure and Setbacks22:06 Learning from Failure: Real-Life Examples31:45 The Importance of Failing ForwardAs always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!

In this episode of The Bold Moves Podcast, we’re giving out some tough love. The kind that gets you out of your comfort zone and motivates you to move toward the life you actually want. As Nat has just read Can’t Hurt Me by David Goggins, we thought we would talk about what she learnt from the book and what David Goggins is all about.Starting with the accountability mirror, and owning your choices. We break down how your health, mindset, and consistency are all connected, and why understanding your “why” is the foundation of every real transformation. From Goggins’ cookie jar concept (using your past wins to fuel your next move) to practical ways you can call yourself out and take action, this is the wake-up call you didn’t know you needed.  If you’re ready to stop making excuses and doing what you say you will do this episode is for you!As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!

In this episode of The Bold Moves Podcast, we talk all things ‘that tricky time of year’ where motivation starts to fade and the “I’ll start next year” mindset starts creeping in.We’re calling it out... 2025 isn’t over yet, and there’s still time to make massive progress before the year wraps up. We chat about how to reflect on your goals, reignite your drive, and use the next few months to set yourself up for success heading into 2026. From visualisation tools to mindset resets and staying accountable, we discuss all things reflection and practical strategies to help you stay focused and finish strong. If you’ve been feeling distracted, tired, or just ready for the year to end - this episode will remind you that every step counts and that momentum shouldn’t stop!Takeaways:The year is not over; there's still time to achieve goalsReflect on your goals and assess your progress regularlyVisualisation can be a powerful tool for motivationDon't let the holiday season distract you from your goalsSet new goals now instead of waiting for JanuaryAccountability is key; check in with yourself regularlyStay present and avoid negative energy from othersEvery step counts towards achieving your goalsYou can achieve a lot in a short amount of timeIt's important to celebrate small wins along the wayAs always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!

What is your biggest struggle when faced with letting go? Is it the need for validation, the feeling of not being heard, or the fear of losing control? Maybe it’s the uncertainty of what comes next that holds you back. We’ve all been there, stuck between wanting change and being terrified of it. In this episode of The Bold Moves Podcast, we explore the art of letting go of expectations, past experiences, and everything that no longer serves you. We dive into why letting go is so hard, what it really means to surrender control, and how to release those hidden attachments that keep you from moving forward. We’ll talk about:How to let go and move on when fear of change holds you backLetting go of control to create space for growth and freedomHow your childhood experiences and beliefs shape the way you handle changePractical strategies to let go of perfectionism and expectations at work so you can share the load, reduce burnout, and become more productive and efficient. Letting go isn’t about forgetting or pretending something never happened, it’s about freeing yourself from the weight of what you can’t control. If you’ve been holding on too tightly to relationships, old habits, or the pressure to do it all, this conversation will help you discover the freedom that comes with releasing control.Discover more here: https://linktr.ee/theboldmovespodcastAs always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!

Disclaimer: in this episode we do reference suicide. If you or someone you know is struggling, please reach out and know you are not alone. Some helpful hotlines are linked below. Australia: Lifeline – 13 11 14 (24/7 crisis support) https://www.lifeline.org.au/ Beyond Blue – 1300 22 4636 (mental health support) https://www.beyondblue.org.au/ Global: https://findahelpline.com/  Have you ever experienced anything like breathwork? Have you thought about your inner child and why you are the way you are now? Do you struggle with anxiety, feelings of disconnect and overwhelming thoughts that you can’t quite cope with? This may be the episode for you. In this episode we’re talking about our experience with Enlightened Minds. Adam founded Enlightened Minds back in 2020 after discovering how breathwork helped him reconnect with himself. Now, he’s sharing that with others, with his friend and colleague Jess. We chat about how the session unfolded, the techniques we walked away with, and how it left us feeling after what was honestly a perspective shifting experience. We highly recommend checking out Enlightened Minds if you’re curious about reconnection or want to learn more about breathwork! Definitely worth booking into one of their seminars.As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!

In this episode of The Bold Moves Podcast, we discuss life's luxuries... The big and small things that add richness to our days. From the simple joy of opening windows for fresh air, to the intentional act of planning date nights with your partner, we explore how these moments create more meaning, connection and fulfillment.  We hope you enjoy this episode as much as we enjoyed recording it! Find us on socials at @theboldmovespodcast @miajesshole & @natelder_ Have a fabulous week! See you in our next episode xxAs always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!

We absolutely LOVE change here at The Bold Moves Podcast. In fact, it's something we can't live without. And neither can you!We have to experience change throughout our lives whether we like it or not, so in today's episode we're drawing on some of our personal experiences to give you some insights on how to embrace it. Change can be daunting and it can be scary, but it can also be an exciting new chapter.We've got some really cool stuff happening over here as well which we touch on at the end of this episode... So stay tuned, make sure to subscribe/follow. We've got tonnes more value coming your way really soon. As always, thank you for joining us. Big love to you all - we'll see you next week! xxAs always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!

AI is just about everywhere in our daily lives, whether we've realised it or not... From Netflix suggestions to the editing software we use to record this very podcast!And of course, it's not perfect and can never replace a human (in our opinion!) - but it's an incredibly powerful tool if you use it correctly.We discuss the possibility of making AI your personal assistant and how it can be used to help you achieve your biggest goals in life... We'd love to hear your thoughts on this topic & if you're enjoying the podcast, please leave us a 5 star rating to help us reach more people! Find us on socials here: @theboldmovespodcast @miajesshole @natelder_Thank you for the support as always, we'll see you next week!As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!

Guys we are so unbelievably proud of ourselves as this is our 20th episode! Just taking a moment here to say how grateful we are for your support. We appreciate you listening to us, downloading & streaming our episodes - it honestly means the world!We just want to help as many people as possible by sharing our stories and being the open books that we are. So from the bottom of our hearts, thank you!In this episode we wanted to have a full catch up with you all on what's been happening lately... Mia got married (again LOL... don't worry, to the same man) and so we both headed off to Bali!But it did pose the question... What's next?We recap the trip and chat about future plans, Spring being around the corner + other random topics because, this is us we're talking about! Would you expect anything else?Please like, share and follow the show so we can continue to reach more people.Feel free to also follow us on socials at: @theboldmovespodcast @miajesshole @natelder_Love you guys! See you in our next episode xAs always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!

Today we discuss the multifaceted challenges and rewards of starting and running a business. But not just any business, your own business!These are all of the things we wish people had told us before we got started. We're sharing it all with you, including some of our personal experiences, to help give you a head start.Follow us on socials at:@theboldmovespodcast@miajesshole@natelder_Thanks so much for listening!As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!

Today we're encouraging you guys to be more delulu!Being delulu is absolutely the solulu when it comes to dreaming up big goals and actually achieving them.We hope you enjoy this episode and find it both motivational and inspirational! If you like this episode, please leave us a 5 star rating to help us reach more people!We appreciate you so much, see you next time.@theboldmovespodcast@miajesshole@natelder_As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!

In this episode of The Bold Moves Podcast, we discuss the nature of motivation and discipline, emphasising the importance of taking action even when motivation is lacking.We explore motivational types, the significance of starting now, and the impact of surrounding yourself with positive influences!We hope you enjoy this ep - if you do, please leave us a 5 star rating to help us reach more people!Find us on socials at:@theboldmovespodcast@miajesshole@natelder_As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!

We're doing something a little bit different today!In today's episode we do the "this or that" trend - and it turned out to be super fun!Let us know if you love the topic of this episode and if you like this trend, maybe we'll do another one soon!Don't forget to rate the show and share it with your loved ones... We appreciate you guys!@theboldmovespodcast@miajesshole@natelder_See you in our next episode!As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!

Ask yourself this question... What would you do if you weren't afraid? Let it sit with you for a moment... Then, take action.We're encouraging you to take the leap in today's episode to do whatever it is that you know in your gut you TRULY WANT.Go for it - because why not?! Don't live with regret, live the life you deserve.If you're wondering how, don't worry, we got you. We're giving you the tools you need to change that mindset from "I can't" to "I can and I will."We hope you love this episode - if you do, please leave us a 5 star rating to help us reach more people. Much love!@theboldmovespodcast @miajesshole @natelder_As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!

Are there benefits to criticism? How can we deal with it? How do we recognise if it's constructive or destructive?In today's episode, Mia chats about construction criticism and sheds light on a recent project. On the other hand, Nat shares about her experience with destructive criticism.As always, thank you for listening! If you enjoy(ed) this episode please leave us a 5 star rating to help us reach more people!@theboldmovespodcast @miajesshole @natelder_As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!

As proud learners for life, Mia & Nat share the importance of self development in today's episode.Mia's top 25 Self Development books are linked here for you: https://amzlink.to/az0tiosqm8j0aPodcast referenced by Nat:How to Become a Lifelong Learner - Maxwell Leadership PodcastWe hope you enjoy this episode! Please leave us a 5 star review if you're loving our podcast.You can also find us on socials at: @theboldmovespodcast @miajesshole @natelder_As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!

Today we're chatting about our current goals! Mia has some big ideas for work whilst Nat is giving stepping up her HYROX training and thinking about her 10 year plan. Oh, and Mia & Nat are off to Bali soon for Mia's wedding, no big deal...Join us in this episode for a few laughs (predominantly at Mia's expense), to get motivated and potentially set your own!If you enjoy this ep please leave us a 5 star rating and feel free to follow us on socials: @theboldmovespodcast @miajesshole @natelder_As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!

The life you want can only be built when you’re showing up fully, honestly and in alignment with who you are.Which is why in this episode we're discussing the importance of being authentically YOU!We dare you to get more comfortable being alone, to do more things in public, to rip off the mask and come out of your shell!We hope you enjoy this episode and if you do, please leave us a 5 star rating and share the love on socials!@theboldmovespodcast @miajesshole @natelder_As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!

Feeling overwhelmed with all that you have to do? Well today we're giving you ways you can buy back your time and invest into yourself and/or your business.Delegation and outsourcing tasks is a skill that many highly successful people have mastered. It's time for you to hone in on this and use your new found time wisely to focus on your goals and crafting your dream life.We hope you enjoy this episode, feel free to show us some love on our socials! @theboldmovespodcast @miajesshole @natelder_As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!

Warning - some of the topics we cover and discuss within this podcast episode may be triggering to some listenersToday we're talking about body positivity and shedding light on times in our lives where it has been difficult to love ourselves.We chat about the boob job comment that has recently taken over the internet, honing in on reasoning behind changing our appearance, giving ourselves grace and loving yourself throughout every phase of your life. As well as much much more! Just wait until you hear how Nat says the word "nourish!"If you enjoy this episode make sure to give us a rating so we can help reach more people. You can find us on socials at - @theboldmovespodcast @miajesshole @natelder_As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!

Ever felt like an imposter? Well, as it turns out, a lot of us have! More people suffer with this than you may think!In this episode, Mia & Nat discuss feeling like a fraud and where it stems from. Mia opens up about previous UGC deals and Nat shares her battle with perfectionism.Let's normalise imposter syndrome and let's talk about it more... Starting here. We hope you enjoy this episode!If you'd like to support and follow us on socials, our handles are: @miajesshole - IG & TikTok @natelder_ - IG & TikTok @theboldmovespodcast - IG & TikTokAs always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!

Ever told yourself it's too late? Or that you're "too old" to do something? Yep, we've been there too. But with age comes wisdom, experience & growth.We're here to tell you that getting older is a superpower. Heck, we're lucky to be growing old. Would you believe us if we told you you could start now? Whether it's writing a book, switching careers or finding a life partner - it's never too late and you're never too old.We hope you enjoy this episode - feel free to leave us a 5 star rating to help us reach more people! Thanks for listening!Find and follow us on socials: @miajesshole @natelder_ @theboldmovespodcastAs always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!

On today's ep, Mia chats about an encounter with Adelaide's locals and Nat shares about her experiences in the outdoor pool.This episode is a reminder for you to get outside and exercise more. It's great for your mental and physical health and can be a great way to work through any emotions, issues or decision making you may be battling!PS we apologise for Nat's mic cutting out every so often during this ep - bear with us, it's only Episode #6! Thank you so much for listening as always!Find and follow us on socials: @miajesshole @natelder_ @theboldmovespodcastAs always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!

Do you ever find yourself comparing yourself to others? Maybe you're like Mia and spend too much time scrolling on social media, or maybe you're like Nat and have compared yourself to your neighbours.Today we share our personal stories in order to help you navigate these potentially negative thoughts. We all compare ourselves to others, consciously or not, but we know it's not healthy. We hope you find some new ways from this episode to tackle comparison and how to show yourself some love instead.As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!

In this episode we discuss the importance of saying no, which may be the opposite to what you usually hear... Trust us, you won't miss out on opportunities, you'll be zoning in on what you truly want. We chat about how Nat was recently experiencing burnout and how social commitments can also be the cause. We hope you get some value from this episode, happy listening!As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!

In this episode of The Bold Moves Podcast, Mia shares her personal journey of transformation, from life in the UK to her bold move of relocating to Australia.We get a closer look at her evolution from the fitness industry to a successful career in user-generated content (UGC). She discusses the role of connections in her career and offers valuable advice for aspiring creators.We hope this serves as a testament to the power of self-discovery and the courage to make bold moves in life! Enjoy!As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!

In this episode of The Bold Moves Podcast, we discuss Nat's journey of making bold moves in her life, from her career changes - such as interior design to fitness coaching - to her experience with a half Ironman and HYROX.We explore the importance of community, motivation, and personal growth, while also touching on Nat's past. The conversation emphasises the significance of taking risks and pursuing your passions, which we encourage you all to do!As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!

Welcome to The Bold Moves Podcast... The podcast where empowerment, authenticity, and personal growth take centre stage. In our very first episode, join us (Mia & Nat!) as we share the story of how we met and what you can expect from this journey. This podcast was born out of passion, not profit. Tune in for real talk, motivation, and all the tools you need to make your own bold moves toward living your best life!As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!

Get ready to thrive in 2025 with the upcoming launch of Bold Moves! In this teaser clip, Nat shares a sneak peek into her journey and what Mia posted on social media that hit home. It’s time to leave the past behind and embrace a new chapter where empowerment, growth, and real conversations lead the way. Don’t miss out on this exciting new podcast!As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!