The Borderline Podcast

In this re-recorded version of the very first episode, The Social Confirmation, I revisit where it all started. The original episode meant a lot to me, but due to poor sound quality, I wanted to give it the space and clarity it deserved. This episode is candid, honest, and unapologetically real. I talk openly about my own experiences with anxiety and depression, how much of my self-worth became tied to external validation, and the quiet damage that can do to your mental health. It’s a reflection on needing approval, being seen, and what happens when you start questioning why that validation feels so necessary. If you’re someone who’s ever felt invisible, overwhelmed, or trapped inside your own head, this episode is for you. ⚠️ Content Warning: This episode includes discussion around mental health struggles, including anxiety, depression, and references to suicidal thoughts. Please take care while listening. If this topic is triggering for you, consider listening when you feel safe or reaching out for support. You’re not alone — and this podcast exists to remind you of that.

In this episode of Walk and Talks, Andrew is back with a refreshing update regarding his own mental health and encourages others to pursue hope.

In this episode of the Borderline Podcast, Kiera, a solution-focused hypnotherapist, shares her journey from personal trainer to mental health advocate. She discusses the transformative power of hypnotherapy, emphasizing its focus on empowering clients rather than fostering dependency. Kiera explains the science behind stress and anxiety, the importance of sleep in mental health, and the structured approach she takes with clients to help them identify and manage their stressors. The conversation highlights the significance of positive reinforcement and the tools provided to clients for ongoing self-improvement. In this conversation, Andrew Willox and Kira discuss the transformative power of small steps in mental health recovery, emphasizing the importance of behavioral change and the role of solution-focused hypnotherapy. They explore how small wins can lead to significant improvements in mental well-being, the impact of choice in therapy, and the balance between medication and alternative treatments. The discussion highlights the importance of hope, empowerment, and the ability to take control of one's mental health journey. Chapters 00:00 Introduction to Kiera and Her Journey 02:55 Understanding Solution-Focused Hypnotherapy 05:57 Empowerment Through Hypnotherapy 09:05 The Science Behind Stress and Anxiety 12:14 The Role of Sleep in Mental Health 15:00 Initial Consultation and Goal Setting 17:49 Tools for Managing Stress 21:01 Positive Reinforcement and Progress Tracking 24:06 Addressing Negativity and Stagnation 28:37 Empowering Change Through Small Steps 31:17 The Importance of Small Wins in Mental Health 34:56 Behavioral Change: The Key to Mental Health 39:10 Understanding the Role of Choice in Mental Health 43:41 Medication vs. Alternative Therapies 46:46 Starting Your Mental Health Journey 49:38 The Power of Hope and Capability Guest Information: Kiera Smith Positive Change Hypnotherapy - Solution Focused Hypnotherapy   Please subscribe for more content And join the Mental Health Movement Instagram theborderlinepodcast1 (@theborderlinepodcast1) | TikTok  

In this episode of The Borderline Podcast Walks & Talks, Host Andrew Willox starts his day with a leg session at Sparta Gym Eyemouth. He talks about the importance of self love and discipline when seeking change and how we all have the capacity to get better, whether we believe that in ourselves or not.

Good morning and Welcome The Borderline Podcast's new series: Walks & Talks.   Join me and my dog Bella on our morning walk as we explain this year's mission to spread hope and awareness amongst mental health communities. Collectively we can dismantle the stigma. In this episode Andrew Willox gives an update on his mental health and what he's been doing to gain a better well-being.  

Summary In this episode of the Borderline Podcast, Andrew Willox speaks with Paul Macdonald, the admin of the 10,000 strong, Big Cat Sightings Scotland Facebook group & Head of the Scottish Big Cat Research Team. They delve into the phenomenon of big cat sightings in Scotland, exploring personal experiences, the types of big cats reported, the impact of legislation on their populations, and the challenges of studying these elusive creatures. The conversation highlights the growing number of sightings and the importance of mapping these occurrences to understand the potential breeding populations in the wild. In this engaging conversation, Paul and Andrew delve into the complexities of big cat sightings in Scotland, discussing the adaptability of species, the quest for physical evidence, and the challenges of public perception and skepticism. They explore the importance of objectivity in reporting sightings, the differences in predation behavior between dogs and big cats, and the fear of ridicule that often prevents witnesses from coming forward. The discussion highlights the ongoing efforts to gather evidence and the hope for future recognition and conservation of these elusive animals.   If you have had your own sighting and would like to report it please submit it to 'Big Cat sightings in Scotland' on Facebook by using the following link  https://www.facebook.com/groups/BigCatsScotland/?ref=share   Chapters 00:00 Introduction to Big Cat Sightings 02:59 Personal Sightings and Experiences 06:06 Understanding Big Cat Species 09:01 The Impact of the Dangerous Wild Animals Act 12:03 Mapping Sightings and Population Estimates 14:58 The Elusiveness of Big Cats 18:04 Environmental Factors Influencing Sightings 35:44 The Adaptability of Species in Scotland 37:06 Chasing Evidence: The Quest for DNA 39:36 Gathering Sightings and Physical Evidence 41:57 Challenges of Recognition and Funding 43:29 Skepticism and Misidentification 46:41 The Importance of Objectivity 48:34 Understanding Predation: Dogs vs. Big Cats 51:32 The Experience of a Sighting 54:57 The Fear of Ridicule in Reporting Sightings 01:00:03 The Future of Evidence Gathering 01:03:11 Conservation and Public Perception Keywords Big Cats, Scotland, Sightings, Black Leopard, Puma, Lynx, Dangerous Wild Animals Act, Wildlife Research, Breeding Population, Elusive Creatures, Scotland, big cats, wildlife, DNA evidence, conservation, skepticism, sightings, misidentification, species adaptability, public perception  

Summary In this episode of the Borderline podcast, Mike Reed from SoundQuest shares his transformative journey into sound healing, exploring the profound effects of sound and vibration on mental and emotional well-being. He discusses the scientific basis of sound healing, its ability to promote relaxation, and the emotional impact of music. Mike emphasizes the growing acceptance of sound healing in mainstream wellness and mental health practices, highlighting its potential to serve as a complementary therapy alongside traditional medicine. In this conversation, Andrew Willox and Mike Reed delve into the fascinating world of sound healing, exploring the significance of Hertz frequencies, the impact of sound on mental health, and the unique qualities of gongs. They discuss how sound healing can serve as a holistic approach to improving emotional regulation, reducing anxiety, and enhancing overall well-being. Mike shares insights from his experiences and the benefits of attending sound baths, emphasizing the importance of tuning inward and the transformative power of sound. The discussion also highlights SoundQuest Academy as a resource for those interested in learning more about sound healing practices.    

Summary In this episode of the Borderline Podcast, Dr. Simon Duan shares his journey from a material scientist to exploring the realms of paranormal phenomena and the simulation hypothesis. He discusses his early experiences that sparked his curiosity about non-material realities and how these experiences led him to develop a model of reality he calls 'platonic computation.' Dr. Duan explains the evolution of the simulation hypothesis, its cultural impact, and how it relates to our understanding of consciousness and reality. He also delves into the concept of different frequencies of reality and how they might explain paranormal experiences. In this conversation, Andrew Willox and Simon Duan delve into the realms of paranormal phenomena, ESP training, and the multi-level existence of consciousness. They explore how unseen entities can appear and disappear, the training methods for developing extra-sensory perception, and the implications of understanding our multi-dimensional reality. The discussion also touches on mental health, suggesting that understanding our experiences and possibly using psychedelics can aid in improving mental well-being.   Chapters 00:00 Introduction to Dr. Simon Duan 05:38 The Triggering Paranormal Experience 13:38 Exploring the Simulation Hypothesis 29:57 Understanding Platonic Computation and Reality 37:52 Exploring the Unseen: Paranormal Phenomena 43:12 ESP Training: Unlocking Hidden Abilities 51:31 Multi-Level Existence: Understanding Our Reality 55:37 Mental Health and Frequency Interaction

Summary In this solo episode of the Borderline Podcast, Andrew Willox reflects on his recent experiences with anxiety, financial stress, and the importance of self-care. He discusses the impact of his podcasting journey, the need for a break to focus on personal well-being, and the commitment to return stronger. Andrew emphasizes the significance of honesty and transparency in sharing his struggles and encourages listeners to prioritize their mental health.  

In this episode of the Borderline Podcast, host Andrew Willox welcomes Kathryn Robertson, a personal trainer & coach of Kult Fitness, to discuss her journey in the fitness industry, the evolution of fitness classes, and the importance of motivation and community in achieving fitness goals. Kathryn shares her insights on diet trends, the misinformation prevalent in the fitness industry, and emphasizes the need for balance in nutrition and exercise. The conversation highlights the significance of starting from the beginning and the dedication required to achieve lasting results in fitness. In this engaging conversation, Andrew Willox and Kathryn Robertson explore the multifaceted benefits of fitness, emphasizing its role in mental health, community building, and personal growth. Kathryn shares insights about Kult Fitness, highlighting its inclusive environment and diverse class offerings that cater to all fitness levels. The discussion also touches on the importance of challenges in fostering transformation and the encouragement needed for individuals to embark on their fitness journeys, regardless of age or experience.   For more information about how Kathryn and Kult fitness can benefit you, please use the links below: Facebook Instagram    

Summary In this episode of the Borderline Podcast, host Andrew Willox discusses his personal experiences with antidepressants, the misconceptions surrounding them, and the stigma associated with mental health treatment. He shares insights into the side effects of medication, the journey to finding the right treatment, and the impact of societal perceptions on individuals seeking help. The conversation emphasizes the importance of understanding mental health and the role of medication in managing anxiety and depression. In this conversation, Andrew Willox shares his personal experiences with medication changes, the impact of mental health treatments, and the importance of finding trustworthy healthcare providers. He discusses the dangers of abruptly stopping medication and emphasizes the need for open communication about mental health treatment. The conversation highlights the subjective nature of mental health care and the necessity for patients to advocate for themselves in their treatment journeys.   Chapters 00:00 Introduction to Antidepressants 05:52 Personal Experiences with Anxiety and Medication 11:47 Side Effects and Their Impact 17:56 Adjusting Medication and Tolerance 24:07 Switching Medications and Seeking Help 32:43 The Impact of Medication on Mental Health 46:24 The Dangers of Stopping Medication Abruptly 52:34 Understanding the Subjectivity of Mental Health Treatment

In this episode, Andrew Willox discusses the significance of Movember, sharing his personal experiences with mental health and anxiety. He emphasizes the importance of raising awareness for men's health issues and the impact of community involvement. Andrew reflects on his struggles with anxiety, particularly in social situations, and how he has learned to manage these feelings. He shares a memorable experience of swimming with whale sharks and recounts his time working with animals in Guatemala, highlighting the challenges and rewards of stepping out of his comfort zone. In this engaging conversation, Andrew Willox shares his harrowing and humorous experiences during a trip to Guatemala, highlighting the dangers of the rainforest, encounters with wildlife, and personal reflections on anxiety. He recounts getting lost in the jungle, swimming in a lake with crocodiles, and a comical incident involving sleeping tablets that led to a near-miss with airport security. Through these stories, Andrew emphasizes the importance of understanding anxiety and personal growth, encouraging listeners to reflect on their own experiences and perceptions of danger

In this episode of the Borderline Podcast, host Andrew Willox interviews Kevin Palmieri, founder and host of Next Level University. A Top 100 Podcast in which Kevin has created or featured in over 3000 episodes! Kevin shares his inspiring journey from sending a message in a moment of despair that would ultimately reshape his life to becoming a successful podcaster. He discusses his struggles with mental health, the importance of reaching out for help, and how creating hope in despair can lead to personal growth. The conversation delves into the challenges of imposter syndrome, the value of vulnerability, and the daily practices that help maintain mental health. Kevin emphasizes the significance of building authentic relationships and the lessons learned through podcasting. In this conversation, Kevin Palmieri discusses his journey of self-improvement, mental health, and the evolution of his podcasting career. He emphasizes the importance of sleep, the impact of anxiety, and the value of internal validation over external praise. Kevin shares insights on the significance of having a business partner, the necessity of open conversations about mental health, and offers advice for aspiring podcasters. He concludes with a heartfelt message about personal progress and the importance of reaching out for support.   Home - Next Level University what is next level university? At Next Level University, we are committed to helping you get to the next level of your life, love, health, and wealth. No matter where […] https://www.nextleveluniverse.com/   Website https://www.instagram.com/neverquitkid/   Website https://www.facebook.com/kevin.palmieri.90/   Linkedin - kevin-palmieri-5b7736160 https://www.linkedin.com/in/kevin-palmieri-5b7736160/  

Summary In this solo cast of the Borderline Podcast, Andrew Willox reflects on his mental health journey, discussing the challenges of medication, the impact of intrusive thoughts, and the struggles with body image and gym motivation. He candidly shares his experiences with anxiety, the importance of self-reflection, and the complexities of steroid use in pursuit of fitness goals. In this conversation, Andrew Willox shares his personal experiences with steroid and SARM use, discussing the physical and mental impacts of these substances. He reflects on his journey through strength gains, the challenges of mental health, and the obsession with body image that often accompanies bodybuilding. Andrew emphasizes the importance of blood work, the risks associated with performance-enhancing drugs, and the need for a balanced diet for overall well-being.  

Host Andrew Willox delivers a powerful message on World Mental Health Day 2024  to anyone who is struggling with poor mental health. 

In this special episode, host Andrew Willox offers an introduction to guided meditation and offers questions to help the listener become more self aware. We start with a body scan, acknowledging any physical pain before allowing the brain to delve into a deep state of relaxation.   Disclaimer: If you are susceptible to traumatic thoughts which may invoke a poor mental wellbeing then you are advised not to participate in this episode.

Summary In this episode of the Borderline Podcast, host Andrew Willox reflects on the past year of podcasting, sharing insights on personal growth, mental health, and the importance of open conversations. He discusses the impact of the podcast on his life, the significance of community and connection, and the need to break the silence surrounding mental health issues. Andrew emphasizes the emptiness associated with depression, the global nature of mental health challenges, and the role of spirituality and self-honesty in healing.   In this reflective conversation, Andrew Willox discusses the profound impact of spirituality on mental health, emphasizing the importance of being true to oneself. He shares his journey with the podcast, highlighting the growth and challenges faced along the way. Andrew reflects on the emotional toll of podcasting, the validation received from listeners, and the excitement for future episodes and guests. Ultimately, he expresses a sense of optimism and personal growth, hoping to inspire others through his experiences.  

Summary In this episode of the Borderline Podcast, Chris Terazakis shares his inspiring journey from a challenging childhood in New York City to becoming a successful leader in construction and an author of three impactful books. He discusses the importance of resilience, leadership, and mentorship, as well as his personal experiences with overcoming adversity. Chris also delves into his self-healing journey from a hernia, the significance of maintaining healthy testosterone levels, and the role of nutrition in overall well-being. Throughout the conversation, he emphasizes the importance of mental health and self-love, encouraging listeners to pursue their goals and not let negativity deter them.   Chapters 00:00 Introduction to Chris Terazakis 04:49 From Baseball Dreams to Construction Leadership 10:11 The Impact of Leadership and Mentorship 14:50 Overcoming Adversity: The Story Behind the Books 20:03 Self-Healing: Hernia Without Surgery 30:07 Natural Testosterone After 60: A Personal Journey 40:09 The Importance of Nutrition and Lifestyle 50:07 Mental Health and Testosterone: Breaking the Stigma 55:05 Final Thoughts and Life Lessons   Keywords Chris Terazakos, leadership, resilience, mental health, testosterone, self-healing, nutrition, adversity, personal growth, podcast    

This week on The Borderline Podcast: Gabby Wnek, a mental health therapist and life coach specializing in fatigue, burnout, and anxiety, shares her personal experience with burnout and chronic pain. She discusses the reasons why humans exceed the point of fatigue and go into burnout, including overachieving and perfectionism. Gabby explains that burnout is a prolonged state of stress that leads to physical, mental, and emotional exhaustion, detachment, cynicism, and high levels of stress and anxiety. She also highlights the connection between burnout and insomnia, as well as the mind-body connection in experiencing physical pain. Gabby emphasizes the importance of self-care, setting boundaries, and seeking support to recover from burnout. In this conversation, Gabby Wnek and Andrew Willox discuss the topic of burnout and its impact on mental health. They explore the cycles of burnout and the common issues that clients face when trying to break free from these cycles. They also discuss the long-term health risks associated with burnout, such as anxiety, depression, chronic fatigue syndrome, and digestive issues. Gabby shares her personal journey of overcoming burnout and how she now helps others through coaching. They emphasize the importance of talking about mental health and seeking support, as well as the power of relating to others who have experienced similar struggles.   Chapters 00:00 Introduction and Background 03:19 Understanding Burnout: Causes and Symptoms 08:23 The Connection Between Burnout and Insomnia 12:56 The Mind-Body Connection in Burnout and Chronic Pain 20:11 Recovering from Burnout: Self-Care and Support 25:05 Introduction to Burnout and Relating Across the World 25:36 Understanding the Cycles of Burnout 26:13 Common Issues and Challenges in Breaking Free from Burnout Cycles 27:29 The Long-Term Health Risks of Burnout 30:16 Lessons Learned from Overcoming Burnout 31:44 The Power of Talking About Mental Health 36:15 Creating Change and Finding Support 41:33 The Importance of Continuing the Conversation on Mental Health 43:43 Closing Remarks and Invitation to Connect   Guest Information: Gabby Wnek Chicago, Illinois gabbywnekcoaching.com Instagram: @gabbywnekcoaching Gabby Wnek, MSW, LCSW, SEP - Business Owner - Gabby Wnek Coaching | LinkedIn   Gabby Wnek , LCSW - Illinois Therapist (growtherapy.com)  

Good Evening and Welcome To The Borderline Podcast!! Tonight Sarah Wellband discusses the Control Practitioners, a collaboration of trained and qualified control practitioners offering a unique form of therapy called remedial hypnosis. The Control Practitioners aim to provide a fast and accessible service for individuals struggling with mental health issues, offering a free initial consultation within seven days and a fixed fee for the entire program. Sarah explains the process of remedial hypnosis, which involves accessing the subconscious mind to address and re-educate negative thought patterns and behaviors. Andrew Willox shares his personal experience with remedial hypnosis and highlights its effectiveness in helping him overcome intrusive thoughts and low self-esteem. In this conversation, Andrew Willox discusses his experience with therapy and the positive impact it has had on his mental health. He shares how therapy helped him navigate his struggles with intrusive thoughts and negative self-talk. The analogy of the mind as a ship with a captain and crew is used to explain the role of the conscious and subconscious mind in shaping our thoughts and behaviours. Andrew emphasizes the importance of self-talk and gratitude in maintaining a positive mindset. He also highlights the benefits of therapy in improving sleep and overcoming emotional eating. Overall, Andrew expresses his gratitude for the transformative effects of therapy and encourages others to seek help.   Chapters 00:00 Introduction and Background 07:55 Fast and Accessible Therapy with the Control Practitioners 11:03 Different Modalities Offered by the Control Practitioners 17:12 Andrew's Personal Experience with Remedial Hypnosis 20:44 The Process of Remedial Hypnosis 29:27 Connecting with the Subconscious through Finger Movements 32:14 Navigating Intrusive Thoughts and Negative Self-Talk 38:19 Understanding the Conscious and Subconscious Mind 45:23 Improving Sleep and Overcoming Emotional Eating 49:02 Taking the Step Towards Therapy: A Path to Well-Being   Fore More information please contact the Control Practioners:  The Control System practitioners | solution focused therapy (thecontrolpractitioners.com) https://www.instagram.com/the.control.practitioners?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==  

Summary Chris Wasko, a spiritual counselor, psychic medium, and energy healer, shares her journey of breaking free from an abusive and narcissistic childhood. She discusses the different types of narcissism, with her father being an overt narcissist and her mother being a covert narcissist. Chris explains how her healing journey led her to open up to spirit and discover her psychic abilities. She also talks about her work as an energy healer, focusing on the chakras and helping clients heal from trauma. In this conversation, Chris Wasko discusses the power of energy healing and the importance of vibrations and frequencies in our lives. She shares her own journey of healing from an abusive childhood and how it led her to become a healer and author. Chris emphasizes the need for self-love, forgiveness, and faith in the healing process. She also introduces the concept of Spicy Old Souls, a system for understanding different personality types. The conversation concludes with advice for those who have experienced abuse and the importance of focusing on the present moment.   Chapters 00:00 Introduction and Background 01:02 Breaking Free from an Abusive and Narcissistic Childhood 04:18 Discovering Psychic Abilities and Opening Up to Spirit 11:39 The Different Types of Narcissism and Their Traits 21:18 Healing Trauma through Energy Healing and Chakra Work 24:32 Shifting from Victim Mentality to Survivor Mentality 26:06 Helping Children Heal and Reconnect with Their True Selves 27:06 The Power of Energy Healing and Vibrations 32:34 Embracing Self-Love and Forgiveness 36:38 Spicy Old Souls: Understanding Personality Types 40:45 Navigating the Healing Journey 45:39 Advice for Abuse Survivors: Focus on the Present   Website: www.chriswasko.com   Social media: IG & FB https://www.balboapress.com/en/bookstore/bookdetails/860363-an-old-souls-journey

This week on The Borderline Podcast we welcome Taiba Bajar, founder of Autism Brain Empowerment and author of Unlock Autism, shares her journey of discovering her son's autism and the challenges she faced in finding support. She discusses the lack of knowledge and resources within the medical community and how she took matters into her own hands to help her son. Taiba explains the seven-step action plan she developed to help children with autism reach their full potential, reduce symptoms, and improve their overall well-being. The steps include optimizing oxytocin, breaking down blood, grasping the gut-brain bond, detoxifying the body, using supplements, charging the cerebellum, and empowering emotions. She emphasizes the importance of understanding the biological causes of autism and taking proactive steps to support children with autism. The conversation explores the impact of environmental factors, such as heavy metals and microplastics, on human health and the rise of conditions like autism, ADHD, and food allergies. It emphasizes the importance of gut health and the mind-body connection in addressing these conditions. The discussion also touches on the need for increased awareness and education about neurodiversity and the potential for early intervention in schools. The guest shares personal success stories of how her program has helped children with autism and offers words of encouragement to parents. Here are my social media links: Instagram: https://www.facebook.com/autismbrainempowerment  LinkedIN: https://www.linkedin.com/in/taibabajar TikTok: https://www.tiktok.com/@autismbrainempowerment  YouTube: https://www.youtube.com/@AutismBrainEmpowerment  Amazon book link: Unlock Autism   Keywords autism, parenting, support, medical community, intervention, therapy, research, brain health, neuroplasticity, gut health, detoxification, supplements, emotional intelligence, environmental factors, heavy metals, microplastics, human health, autism, ADHD, food allergies, gut health, mind-body connection, neurodiversity, early intervention, schools, success stories, encouragement Takeaways Parents of children with autism often face challenges in finding appropriate support and resources within the medical community. Understanding the biological causes of autism and taking proactive steps can help children with autism reach their full potential. The seven-step action plan developed by Taiba Bajar focuses on optimizing oxytocin, breaking down blood, grasping the gut-brain bond, detoxifying the body, using supplements, charging the cerebellum, and empowering emotions. Key factors in supporting children with autism include improving brain health, addressing gut health, detoxifying the body, and promoting emotional intelligence. Neuroplasticity, the brain's ability to rewire itself, plays a crucial role in the development and improvement of skills in children with autism. Environmental factors like heavy metals and microplastics can have a significant impact on human health and contribute to the rise of conditions like autism, ADHD, and food allergies. Gut health and the mind-body connection play a crucial role in addressing these conditions, and making dietary and lifestyle changes can have a positive impact. Increased awareness and education about neurodiversity are important in promoting understanding and support for individuals with autism and other neurodivergent conditions. Early intervention and addressing root causes can lead to significant improvements in the lives of individuals with autism and other conditions. Parents should not lose hope and can take proactive steps to help their children by learning about the biological causes of autism and implementing strategies at home. Chapters 00:00 Introduction and Background 05:49 Discovering the Seven-Step Action Plan 08:31 The Challenges of Diagnosis and Support 11:20 Taiba Bajar's Personal Experience with Autism and Dyspraxia 18:26 The Seven Steps to Helping Children with Autism Thrive 25:31 Importance of Detoxification and Environmental Factors 27:26 The Impact of Environmental Factors 32:22 The Role of Gut Health and the Mind-Body Connection 38:35 Promoting Awareness and Education about Neurodiversity 42:32 The Importance of Early Intervention in Schools 44:21 Success Stories: How the Program Helps Children with Autism 47:32 Words of Encouragement for Parents    

Summary Esther Lynn, Engagement Officer for the charity Re-engage, discusses their work supporting older people facing social isolation and loneliness. They offer various activities and companionship services facilitated by volunteers. The charity started in 1965 and has grown to support over 8,500 older people with the help of 9,000 volunteers. Esther emphasizes the importance of simple conversations and the impact they can have. The COVID-19 pandemic exacerbated loneliness among the elderly, and Re-engage adapted by offering telephone befriending services. They also launched a Rainbow Call Companionship Service specifically for the LGBTQ+ community. The charity's activity groups provide opportunities for social interaction and engagement. Volunteers find the experience rewarding, and the charity also educates them on spotting signs of fraud and scams. Reengage aims to combat loneliness among the elderly by providing social connections and support. Loneliness can have physical and mental health effects, reducing lifespan and leading to depression and hopelessness. Reengage offers easy steps for people to reengage with their communities and combat loneliness. Volunteers are trained to recognize signs of loneliness and provide support, although they are not mental health specialists. Donations are important for funding the organization, but volunteering time is equally valuable. Volunteering can be as simple as a half-hour phone call or hosting a tea party. Reengage aims to destigmatize mental health and empower older people to have a voice and be part of the community. To learn more about Reenage please follow: https://www.reengage.org.uk/volunteer/new-volunteers/apply/ To Learn about receiving support please follow: https://www.reengage.org.uk/refer/form/

In this special episode host Andrew Willox is joined once more by the brilliant Milque Colin. We wanted to try and create an episode where we show the power of having open and honest chats and to engage in areas of our lives which we find most challenging.   Milque talks about the damage of self sabotage whilst I relate to this in a way of intrusive thoughts. We do cover a lot of topics and I must warn that we do talk about self harming so please keep an open mind and be aware that we do discuss this.    If you are affected by any of the topics discussed throughout this show, please reach out and talk to someone you trust. Alternatively please call Samaritans on 116-123    We will continue to try to bring you more Power Hour episodes so we can all relate to one another.

Jill Sitnick shares her experience with MDMA therapy for PTSD and the potential of psychedelic-assisted psychotherapy. She discusses her childhood trauma, the impact it had on her life, and how she discovered MDMA therapy. Jill explains the process of psychedelic therapy, including preparation, the actual session, and integration. She highlights the effectiveness of MDMA in calming the body's fight-or-flight response and allowing for healing. Jill also addresses the stigma surrounding psychedelic therapy and the importance of sharing her story to educate others. In this conversation, Jill discusses her experience with MDMA-assisted psychotherapy for PTSD and the potential benefits of this treatment. She explains how the therapy works, the importance of intention setting, and the clinical trial data supporting its effectiveness. Jill also addresses the potential challenges and obstacles to FDA approval and widespread availability of this treatment. She emphasizes the need for accurate diagnosis, thorough research, and working with trained professionals when considering psychedelic therapy. Jill shares her journey of healing and the inspiration behind her books and YouTube channel.

Michele shares her experience with anorexia nervosa, which started when she was 15 years old. She discusses the physical and emotional toll it took on her, including losing 30% of her body weight and the distorted body image that comes with the illness. Michele emphasizes the importance of early intervention and the need for more awareness and understanding of anorexia. She also highlights the role of social media in perpetuating negative body image and the dangers of promoting extreme thinness. Michele shares her journey to permanent recovery and the challenges she faced along the way. Michele shares her experience of recovering from anorexia and how she navigated the challenges of post-recovery. She discusses the loneliness she felt after leaving the hospital and the need to rebuild her relationship with food. Michele also talks about the impact of her parents' deaths and how it triggered a resurgence of her eating disorder. She emphasizes the importance of support and  understanding from loved ones and encourages those struggling with anorexia to seek help and know that they are not alone. Michele's passion to help others inspired her to write a book, detailing her inspiring story from her young battle with anorexia, her life of permanent recovery and the issues we face today with eating disorders. Her book 'Annihilating Anorexia' is available to purchase through the link below. Annihilating Anorexia: A Memoir: Amazon.co.uk: Mason, Michele: 9781088178546: Books

Tonight on The Borderline Podcast we welcome Chloe Ditcham to tell her story. Chloe found fitness as a route of therapy for her mental health. Last year she decided to enter a new level of dedication by entering a competition. She tells how this affected her mental health and and her relationship with food. As she explains, she decided to pull out as she needed to focus on herself in a more positive way, why intuitive eating really is the healthiest thing diet for your body and your mind. Its a honest, open, raw conversation which I'm sure you will all be able to relate too.

In this special Mental Health Awareness Week 2024 episode of The Borderline Podcast host Andrew Willox gives information surrounding early signs of developing mental health conditions, how to identify them and how to find a source of treatment and therapy. The episode also covers ways to support others going through a mental health crisis and why we should never judge others.

Sarah Wellband, a remedial hypnosis expert, discusses her background and the effectiveness of remedial hypnosis in helping people make positive changes in their lives. She explains the difference between traditional hypnotherapy and remedial hypnosis, highlighting the importance of communicating with the subconscious mind. Sarah also explores the role of anxiety as an emotion and how it can be both helpful and debilitating. She emphasizes the need to listen to anxiety and address its underlying messages. In this conversation, Sarah Wellband discusses the power of remedial hypnosis in addressing anxiety and trauma. She explains how the subconscious mind works and how hypnosis can help reframe negative thought patterns. Sarah also highlights the benefits of remote hypnosis sessions and emphasizes the importance of self-acceptance and understanding. She encourages individuals to explore alternative therapies and reminds them that they have the ability to overcome tough days. To find out more about what Sarah could offer you please check out: outofchaostherapy.com @outofchaostherapy on Instagram

Ashley Allen, a licensed clinical social worker, discusses the importance of accessible mental health support and the DIY Therapy Courses she created to address this need. She highlights the challenges of finding affordable and compatible therapy options and the limited capacity of therapists. Ashley explains the four modules of her anxiety course, which focus on understanding anxiety, turning off the alarm, managing the internal and external environment, and reducing sensitivity over time. She emphasizes the power of breathing techniques and the positive impact of making small changes in one's environment. In this conversation, Ashley Allen discusses the importance of building trust and competence in managing anxiety. She emphasizes the power of small changes and self-control in reducing anxiety. Ashley also highlights the significance of reducing sensitivity through gradual exposure to anxiety-inducing situations. She mentions that therapy is more accessible for younger generations, but the stigma is decreasing among older generations as well. The conversation touches on the accessibility of medication versus therapy and the value of understanding anxiety rather than solely relying on medication. Ashley also mentions her upcoming course on setting boundaries for mental health.

Chase Warburton shares his personal journey of struggling with addiction, mental health issues, and finding healing through religion. He discusses the impact of his upbringing, including feeling neglected and developing a codependent relationship with his mother. Chase also opens up about his suicidal thoughts and the unhealthy coping mechanisms he used, such as substance abuse and self-destructive behaviors. He then talks about his turning point, where he found solace in religion and embarked on a path of recovery. Chase emphasizes the importance of self-awareness, rigorous acceptance, self-love, and a relationship with a higher power as pillars for building a solid foundation in mental health. He also introduces the concept of the 1% mentality, which involves making small, consistent changes in different areas of life to foster growth and healing. Chase Warburton shares his journey of personal growth and transformation, emphasizing the power of making small, consistent changes. He discusses the importance of focusing on self-love and self-improvement, highlighting the concept of the 1% mentality. Chase also talks about his experience with meditation and how it can take various forms, not just traditional practices. He shares his story of starting a wellness center and the impact of red light therapy on mental health. Finally, Chase discusses the evolving perception of mental health in America and offers a message of self-acceptance and authenticity. www.thewellnesscenter.life [email protected]

Tonight on The Borderline Podcast we welcome Joanna Kacpryzcka. Joanna has an incredible unique and inspiring story to which paved the life she lives today. Adapting her love of psychology whilst aligning with her core beliefs Joanna explains from a very early age how she was able to connect with other beings we share our world with and who are not normally visible. This is a brilliant discussion and it is vital we all learn and listen to other methods and practices used based on ones belief. Joanna Wil be back on later in the year to discuss her story further. To learn more about Joanna or to potentially book a spot with her, please check out her links below:

Tonight on The Borderline Podcast Host Andrew Willox explains why things have quietened down on the podcast and socials and dealing with a depressive cycle.

Tonight on The Borderline Podcast we welcome Nathan Sherratt - Managing Director of TheThirdTeam who work and support FA referees across the country. Nathan details a life changing moment during his own refereeing career and which shaped his passion to give help and to educate others. Nathan is also doing an incredible charity walk this June, please check out his heroic challenge. https://www.justgiving.com/page/nathans-sports-ground-walk https://twitter.com/The3rdTeam https://www.facebook.com/WeAreTheThirdTeam https://www.instagram.com/wearethethirdteam/ https://www.linkedin.com/company/the-third-team https://thethirdteam.co.uk/

Tonight on the Borderline we welcome Nima Amiri. Nima is a neuroscientist who specialises in TMS (Transcranial Magnetic Stimulation). Having studied under TMS pioneer Professor Anthony Barker, Nima has established himself as a TMS specialist and founded his therapy centre in London. The episode is incredibly informative and fascinating to learn the advances in modern technology and medicine to treat mental health conditions. To learn more about TMS and what it could offer you, please check our Mr Amiri's website below. The rTMS Centre - Personalised & Guided TMS Treatment London

Tonight on The Borderline Podcast we are joined by Miriam Mells. Miriam chose a new path of self love and accountability after a seismic event in her life. She has since established a following on her instagram page dedicated to her positive mindset. She was incredibly comfortable infront of the camera despite some pre show jitters. Her episode delves into the changes undergone and how much better she is now for taking a new path and sticking to it. Go check out her page over on instgram - @wellnessbymiriam

Tonight on The Borderline Podcast we welcome Liza Cole on to talk about her time as Head Ranger at St. Abbs Nature and Marine Reserve and her new path of Musical Therapy, Gong baths and Meditation. Liza was a natural in front of the microphone and it shows from the onset of this episode and one which holds a tremendous value to it. If you'd like to learn more about Liza, her Wildlife tours and Gong baths then please check out her website and socials. Wildlife Tours | Therapeutic Sound Events | Scottish Borders (inournature.rocks) Facebook https://www.facebook.com/inournature.rocks

Tonight on the Borderline Podcast host Andrew Willox debriefs on his first Hyrox event and how he experienced an anxiety free day. Thank you all so much for your support. I am still taking any donations towards my target for Macmillan Cancer Uk https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.justgiving.com%2Fpage%2Fandrew-willox-1706450803664%3Futm_medium%3Dfundraising%26utm_content%3Dpage%252Fandrew-willox-1706450803664%26utm_source%3DcopyLink%26utm_campaign%3Dpfp-share%26fbclid%3DIwAR3QdrdCDJNqLDps6gij8wzoLVDYH0r7TYlIzvqcppUrJX3LL3lgxmhxztc&h=AT0grZElIm8NJ93oMAOteKSsX_rEhQ0Lz7vt3BGg4G_QVQynQdsY4yjGrIpypFx5Uyxd4mrrVWrTsjAvaE0dPDe2AhSVnQ2RaJtG-3Ny2SAMpVidf4KS5Zx_hrVmLHZoN70vnXzfpg6maKEAKw&__tn__=-UK-R&c[0]=AT2oesYJZBJNHePOknAYyo0fsXdg1AEA3lrHG2WfQIjfBrNvmWPEibUTe-Y_-MmDz7khHfhcmgp6MK-riPZJVmtiKjkXPnr27SZLPtc_e_2B5Sq-zAfkBvmu3fPA8ZY7z0g6INo6U5RUFJlVAkV7E7c3PCYoJvXkSLqjfdv_M8iAY_Zvt3Ly_QBSqBn4J3QvYdjjs2Pk0GkpiMAo

Tonight on The Borderline Podcast we are joined by Milque Collin. Milque shares her mental health story and why it is so important to hold onto hope - no matter how slim it may feel. Her story is nothing short of inspirational and testament to her outlook on life the laughs we share along the way has made this episode very special to me. Hope you all can enjoy and relate.

In this very special episode we welcome Kev Bolton on The Borderline Podcast. Kev has established himself as a facilitator at the Berwick Upon Tweed Branch of Andy's Man Club. Kev gives a first hand account of his own journey and what brought him and Andy's Man Club together and ultimately what has led to an amazing journey he has been on. He discusses what Andy's Man Club can offer you as a support network as well as their history, and the work he does outside the group to aid charities. It is a wonderful heart warming episode which I know will help many listeners. You can find more info about Andy's Man Club by following them on all major social media platforms such as Facebook, Instagram and X. Please know support it out there and starting to grow. It's ok to Talk

Tonight on The Borderline Podcast we sit down with Lynsay Oliver who is owner of Lynsay Oliver Wellness. It was a brilliant way to step back into guest interview style episodes and one which i'm sure many of you will relate too. I'd again like to thank Lynsay for giving up her time to come on and talk. She is incredibly passionate and knowledgeable and you will all be able to take something away. For more info please like and follow Lynsay on Facebook @ Lynsayoliverwellness Enjoy :)

On this episode of The Borderline Podcast, host Andrew Willox gives the run down on what has been a challenging week. From the rise and fall of the We are The Universe fundraiser, to anything else thats been niggling away at me mentally. Hope you relate and enjoy :)

In this special episode of The Borderline Podcast, host Andrew Willox recalls his addiction with gambling and the issues it can create for those suffering from mental health conditions.

Tonight on The Borderline Podcast we welcome back Yasmin Doyle who is fellow founder of our year long 2024 fundraiser "We are the Universe". Join us as we discuss the upcoming challenges in greater detail, what the charities mean to us and the work they do.

Tonight on the Borderline Podcast, Host Andrew Willox reflects on 2023. I look back at the year in a bit more detail and to where I am now, from the darkest places I have been to a future that now seems ever bright.

Tonight on The Borderline Podcast we welcome on former Marine Biologist, Automotive and Cycling enthusiast and now the successful Owner of the company Adams Valeting Service's. Adam is incredibly honest and open throughout this episode, we discuss the struggles and pressures of work and how incredibly important it is to listen to your body.

Tonight on The Borderline Podcast we welcome the very special James Gaffney - @Jagart82. James tells us of his incredible inspiring story, from a battle with addiction to a changed successful man. This is an incredibly moving episode from the start. I'd again like to thank James for is such a warming story, and one you simply cannot miss.

Tonight on The Borderline Podcast we welcome Saran Sanderson to discuss and share her journey of The Menopause. Sarah is deeply passionate and her story itself is tremendous achievement. I hope you all enjoy this one.

In this special episode we are joined by The Warehouse Announcement frontman, the multi talented Paul Sinclair. Paul talks of his love of music from early age and how he developed his musical prowess. Its a fantastic listen, especially to those within our local music scene.

In this very special episode, Host Andrew Willox is joined by WNBF competitor Yasmin Doyle. Yasmin discusses her love of training, her core beliefs, raising awarness and helping others follow a similar path. This is a highly informative interview, i'm sure you will all enjoy it!