The BRAVA Podcast

Winter break did what it needed to do.Vision boards were made. Romantic resets happened. Dating revelations were… had. And there were definitely a few “oh.” moments along the way.Now spring is coming in with a different kind of energy. Lighter. Bolder. A little more fire under everything.Press play for your walk or your drive, we’ll catch you up.2026 New podcast cover art... who dis???Big love to @_FOCAL_VIEWS for capturing us and @BEAUTYBYNINAO for the glow.Come hang with us on IG @I.AM.BRAVAIf you’ve been feeling the pull to join the next book study, follow @WILDWOMANBOOKSTUDY for the next open circle.

Our most listened-to episode is back.We recorded a quick intro… it’s slightly unhinged. We’re leaving it.Energy doesn’t lie. Your intuition already knows. And not every attachment deserves access to your power.We’re revisiting the conversation that had everyone side-eyeing their energetic cords and asking better questions.Follow us on IG to stay up to date on all things "Brava" @i.am.brava

This is our last episode of 2025, and it felt right to slow things down.We look back on our favorite episode from the year, share what’s next for the Brava community, and leave you with a few end-of-year reflections to sit with.Think tending to your inner garden. What grew this year. What needs more care. What seeds you’re ready to plant next.No pressure. No fixing. Just a gentle pause before the new year begins. Come hang with us.Follow The Brava Podcast on IG ⁠@I.AM.BRAVA⁠

We’re diving into Vasalisa from Women Who Run with the Wolves, talking about intuition and the nine tasks that help bring it back online.Plus, a little catch-up about our first Brava photo shoot.Come hang.Follow us on IG @i.am.brava

We hit the mall and brought you with us. Turns out, the inner predator has opinions about outfits too ...and dating.It’s fashion, old flames, new mindsets, and a lot of laughs (plus a $20 smoothie).Come along for the ride.Stay connected! Follow us on:IG: ⁠@i.am.brava

This week we're getting into the haunting tale of Bluebeard from "Women Who Run With the Wolves."We're unpacking the inner predator, red flags, locked doors and the questions that set us free.Tap in. It's a good one.Follow us on IG: @i.am.brava

Light a joint and take a walk with us , we’re talking dating apps, lovers and platonic energy exchanges with strangers.Follow us on Instagram: @i.am.brava

We’re diving into Chapter 1 of Women Who Run with the Wolves The story of La Loba, the Bone Woman, La Que Sabe.It's about digging up what's been buried, reclaiming those lost parts of ourselves and breathing life back into what we though was gone.This one's for anyone feeling disconnected, tired, or ready to remember what still lives beneath the surface.Stick around, we’ve got some journal prompts to help you find your "soul-voice" and sing the bones back to life!Follow us on IG⁠ ⁠@I.AM.BRAVA⁠⁠ and TikTok⁠ ⁠@thebravapodcast⁠⁠, to stay connected.

It's Pink October and we’re getting real about boobs. The funny, the uncomfortable, and the stuff no one really talks about.From mammograms and alternative screenings to how we actually feel about our breasts, it’s a little TMI (in the best way).🎧 Listen now and join the convo.Follow us on IG ⁠@I.AM.BRAVA⁠ and TikTok ⁠@thebravapodcast⁠, to stay connected.

This is the one where the Wild Woman comes out to play.We’re cracking open the intro of Women Who Run With the Wolves and talking about what it really means to come home to your instinct, your rhythm, your raw feminine self.Where does she show up? In rage, pleasure, play. Where does she go quiet? In routine, guilt, people-pleasing.We’re naming the signs that you might be out of sync with her, and why so many of us feel that disconnect.✨ And at the end, Dalmaris guides you through a short visualization to help you meet your wild woman… and start listening to what she already knows.Follow us on Instagram @I.AM.BRAVA and on TikTok @thebravapodcast

Ever wondered what ayahuasca is really like? 🌿Dalma shares her journey — visions, tears, and breakthroughs. Joined by special guest Angie Pon, co-founder of Perú Increíble — who ditched corporate life for the Andes. We get into plant medicine, travel, and what plant medicine really stirs up. Oh, and yes… there’s news about a Brava trip to Peru 👀.This one's raw, a little trippy, and might just shift how you see yourself.Follow Angie on IG:personal: @vibingwithangieTravel company: @peruincreiblePlant medicine retreats: @andeanspiritualhealingFollow us on IG ⁠@i.am.brava⁠ & TikTok ⁠@thebravapodcast

This isn’t just a book club. It’s a return to yourself. ✨Join The Brava Podcast as we revisit Women Who Run With the Wolves by Dr. Clarissa Pinkola Estés. With co-founder Odaly back on the mic, we’re sharing our own journeys, how sisterhood became a space for healing + growth, and why this book keeps pulling us (and our community) back.You’ll also get a peek at what’s next - our masterclass, workbook, and a special retreat in Peru.If you’re craving community, soulful conversation, or a spark to reconnect with your wild self, this episode is your invite.Ready to join the circle? ⁠Book a discovery call.⁠Follow Odaly on IG at ⁠@odaly_⁠ & ⁠@otwealthness⁠Follow us on IG ⁠@i.am.brava⁠ & TikTok ⁠@thebravapodcast

We’re back, mics on, and catching you up on everything. The highs, the shifts, and the random tangents in between.From what’s been happening off-air to what’s coming next for Brava (including a little sneak peek at our Wid Woman Book Study 👀).Join our conversation and keep up with the fun on Instagram ⁠⁠@i.am.brava⁠⁠ and TikTok ⁠⁠@thebravapodcast⁠⁠.

🎙️💫 This week on The Brava Podcast, we’re super excited to chat with Luisa Crane, a holistic birth doula and community builder. She's diving into the awe of the female body, sharing insights that transform our understanding of resilience and beauty.So, join us for some real talk, a good laugh, and maybe even a little card reading. Luisa never holds back, and neither do we. Grab your headphones, and let’s get into it!Join our conversation and keep up with the fun on Instagram ⁠@i.am.brava⁠ and TikTok ⁠@thebravapodcast⁠.You can connect with Luisa on Instagram ⁠@luisacrane23

Get ready to feel all the feels with our special Mother's Day episode! 🌷 This time, we’re joined by a very special guest—Norely's adorable 5-year-old daughter, Ruby!We dive into heartfelt chats about what Ruby loves about herself, her favorite activities with mom, and the magical powers she possesses.Alongside this, we explore the highs and lows of motherhood, and the importance of community support for all women, whether they have children or not.We wrap things up with a sweet surprise, hearing from one of our own mamas. So tune in, share some laughs, maybe grab a tissue, and celebrate the powerful connections among women. ❤️

We're back for Season 2! Kicking things off, we're exploring body shame through the lens of 'The Body Is Not An Apology' by ⁠Sonya Renee Taylor⁠.Mixing in our own experiences with voices from our Brava community, we are peeling back the layers of how we see ourselves and challenge the norms that too often shape our self-image.Join us as we dive into this transformative book and discover together how powerful an unapologetic life can really be!Follow us for more behind the scenes fun and updates.Instagram: ⁠@i.am.brava⁠TikTok: ⁠@thebravapodcast

We had the best time catching up with former Brava book club co-founder and forever friend, Odaly Tineo. We really got into the thick of it, exploring her transformative Kundalini training in India! We took a trip down memory lane, chatting about everything from spiritual awakenings to the glorious chaos that was our book club. As always, it was filled with tons of laughter, deep conversations and shaking our asses!Our first season in the books and what a ride - can't wait to see what next year brings! Definitely tune in, won't want to miss this cozy chat.

Welcome back Bravas!We are wrapping up "Anatomy of the Spirit" by Caroline Myss by taking you on a journey through Chakras 6 and 7 - the Third Eye and the Crown. What does it truly mean to live with consciousness?Get ready for a mind-expanding discussion on spiritual awakening through the Crown Chakra. As always, we're sprinkling in some personal stories to keep it real and relatable. Join the conversation, and let's explore the world of Chakras, consciousness, detachment, and spiritual awakening together. It's going to be an enlightening ride!

We are diving deep into the magic of the throat chakra in this episode! Join us in this soulful conversation as we explore the art of surrender—connecting personal will to divine will, and navigating the realms of expression, purpose, and karma. So, find your favorite cozy spot, hit play, and let's hang out! ✨

Hey Bravas! In this episode, we're digging deep into matters of the heart chakra, inner child work, and the power of LOVE. So, grab a cup of your favorite drink and tune in, as we explore concepts from the book 'Anatomy of the Spirit' by Caroline Myss.

Hey Bravas! 🎙️We continue our series on 'Anatomy of the Spirit' by Caroline Myss, with a deep dive into the 3rd energy center.Join us for a friendly chat about personal power, self-esteem, and our revolutions, all fueled by the incredible energy of this chakra. 💪✨ 📚 It's like a cozy book club discussion, and we can't wait to share some insightful takeaways with you.

We're picking up where we left off in our exploration of the juicy Sacral Chakra. 🍊 This time, we're diving deep into the wild world of sexual energy and how it can be a surprisingly spiritual experience. 💫Follow us:Instagram: @ I.AM.BRAVATikTok: @thebravapodcast

Join us as we explore the powerful energy of the sacral chakra. In this 1st part, we dive deep into the power of choice and the spiritual challenge of our relationships. Let's get cozy and dive right in!Follow us:Instagram: @ I.AM.BRAVATikTok: @thebravapodcast

Hey there, Bravas! 🎙️ Get ready to dive deep into the first chakra - Tribal Power, as discussed in "Anatomy of the Spirit" by Carolyn Myss. We're peeling back the layers to explore tribal beliefs, fears, and strengths that reside at the core of our tribal connections. Grab a comfy spot and your favorite beverage, and let's dig in together! 📚💫Follow us:Instagram: @ I.AM.BRAVATikTok: @thebravapodcast

Episode two, pressure is on, but we're here baby! Good in the glass, good on green, good conversation...let's talk ENERGY. So, grab a seat, get your highlighters ready and join us as we dive deep into the world of personal power and spiritual growth with Caroline Myss's incredible book on energy medicine! 💫Follow us:Instagram: @ I.AM.BRAVATikTok: @thebravapodcast

Hey Bestie👋 Welcome to our little corner of the internet. This podcast has been in the works for a while and we are so glad to finally be here! This first episode is all about how Brava got started and where we're going. Welcome to the Brava Podcast. We hope you like it here. Follow us: Instagram: @ I.AM.BRAVATikTok: @thebravapodcast