The Brave Runner

In this episode, we sit down with acclaimed concertina player Edel Fox to explore her deep roots in the traditional Irish music of County Clare.From her early influences to the evolution of her style, Edel shares insights into her musical upbringing, teaching philosophy, and the stories behind her award-winning work. We also delve into the importance of tradition, ornamentation, and the role of the concertina in shaping Ireland’s musical landscape.We also delve into her awarding work as a TV producer and director as well as her personal life where she talks about her health battles and perspectives on life.Whether you’re a longtime trad enthusiast or new to the scene, this conversation offers a rich and heartfelt window into the artistry and passion of one of Ireland’s finest musicians.

A chat with two local Waterford marathon stalwarts with 84 marathons between them. Great insights into their running careers, marathon preparation and longevity for marathon races as they both approach 60.John is an experienced Marathon pacer whilst Shane is awaiting his 6th world major star in Toyko 2026. Our quickfire round threw up some funny answers.A great listen for every runner

Brian is a running and fitness coach based in Waterford, Ireland, active since 2004, with marathon training experience dating back to his own running since the early ’90s Swaby Sessions helps everyday runners and serious athletes alike build performance-based marathon and half-marathon training plans tailored to their lifestyle He’s been featured on Irish radio (WLR Drive Time and Today FM) offering race preparation advice—topics like how to tackle the Waterford Viking Marathon and supporting team members on radio challenges like Dermot & Dave's “Challenge Cathal”