The Bumpin' Business Podcast

Rewire Your Brain to Crave Growth

Environment & Social Influence

Temptation Bundling

Dopamine Controls Your Life

In this episode of The Bumpin’ Business Podcast, I break down the second law of habit building from Atomic Habits: make it attractive—because if it doesn’t feel good, you won’t stick with it.I dive deep into how dopamine is quietly controlling your daily actions, why you keep choosing distractions over discipline, and how to flip the script so your brain actually craves growth. From understanding the science of anticipation to using powerful strategies like temptation bundling, this episode gives you practical ways to make good habits enjoyable instead of forced.I also unpack the hidden influence of your environment and the people around you—because what feels “normal” is often what’s holding you back. If you’ve ever struggled with consistency, motivation, or feeling stuck in cycles of procrastination, this conversation will challenge the way you think about discipline.You’ll walk away with a clear framework to rewire your habits, shift your identity, and start building a life where success feels natural—not forced.Key Takeaways:Why dopamine drives your habits (and how to use it to your advantage)How to make hard habits feel instantly rewardingThe power of environment and social pressure on your successA simple system to rewire your brain to crave discipline and growthIf you’re tired of relying on motivation and ready to build habits that actually stick—this episode is for you.

You don’t have a motivation problem—you have an awareness problem.In this 4-part series, we break down how your habits are actually formed, why they’re so hard to change, and what you can do to finally take control. From identifying invisible habits to redesigning your environment and stepping into a creator mindset, this series is all about building a life that reflects who you actually want to be.

You’re either living by design… or by default.Part 4 is where everything comes together. We talk about shifting from a consumer mindset to a creator mindset, building habits around identity, and taking ownership of the life you’re building day by day.You don’t need a full reset—just one intentional change to start.

Your environment is quietly shaping every decision you make.In Part 3, we break down why relying on willpower alone isn’t enough—and how small changes to your environment can completely shift your habits. From habit stacking to removing distractions, this is where things start to feel practical and doable.Make the right choice the easy choice.

The moment you say it out loud… everything shifts.Part 2 dives into a simple but uncomfortable truth: it’s a lot harder to lie to yourself when you hear your choices out loud. We’re talking about calling out your habits in real time and creating that split second of awareness that leads to better decisions.Awareness is step one—but ownership is what actually creates change.

Most of your habits aren’t intentional—they’re automatic.In Part 1, we’re getting honest about the patterns running your life without you even realizing it. From breaking down the “habit scorecard” to understanding why awareness is the real starting point for change, this episode is less about doing more—and more about finally seeing clearly.You can’t change what you don’t notice. Start here.

In this episode, I break down the first law of Atomic Habits and explain why making habits obvious can quietly transform your life, how your identity—not motivation—drives real change, and why most people fall off right before success hits. I help explain why progress often feels invisible and how the work you think is wasted is actually being stored for a breakthrough. Then I share a simple, actionable system to reset your habits, tie them to who you truly want to become, and start seeing results that finally match your potential.

This is part 4 and I show how to take action with a simple reset by starting smaller than you think and connecting your habits to your identity. I guide you to pick one habit, shrink it to two minutes, attach it to who you want to be, and track it daily while understanding the feedback loop of cue, craving, response, and reward. I remind you that your value is defined not by success or what you earn, but by who you are.

This is part 3 of episode 1. I explain why you keep falling off and why it is not a willpower issue but a system issue. I cover the plateau of latent potential and the valley of disappointment, showing why results often lag behind effort and why progress is rarely linear. Most people quit too early, but the work you are putting in is not wasted, it is simply being stored for the breakthrough.

This is part 2 of Atomic Habits episode 1. In this episode, I break down why real change starts with identity, not motivation, and how your habits are shaped by who you believe you are. I explore the shift from outcome based goals to identity based action, where every decision is a vote for the person you are becoming. Success is not something you earn first, it is the byproduct of the character you build every day.

In this episode, I break down the truth about habits from Atomic Habits and why small, consistent actions lead to massive results. I explore why most people fail, the myth of overnight success, and the power of latent potential. Most importantly, I aim to shift your focus from goals to systems because what you do daily determines who you become.

Tune in and find out!

Been awhile but I'm back!! Enjoy this jam packed update on what's been going on lately!

Sometimes the most powerful part of prayer isn’t the asking—it’s the listening.In Part 2 of our conversation with Addy Gilbert, we go even deeper into what it means to build a personal, two-way relationship with God. We talk about discerning His voice, staying consistent in prayer, and navigating seasons of doubt or silence with faith and trust.If you’ve ever wondered how to stay connected with God in the middle of real-life chaos, this episode is your sign to lean in. You don’t have to have it all together—just be willing to keep showing up.

Prayer isn’t about having the perfect words—it’s about showing up and starting the conversation.In this episode, I’m joined by Addy Gilbert, a college student with a heart for faith, who opens up about what it really means to talk with God. We dive into the beauty of honest prayer, how to grow a deeper relationship with God, and what to do when it feels like He’s silent. Whether you’ve been praying for years or you’re not sure where to start, this episode is a refreshing reminder that God wants to hear from you—just as you are. Hit play and let’s talk about it

Ever wonder how something as simple as journaling could completely shift your mindset, productivity, and even your physical health?In this episode, I’m joined by the co-host of the original Late Night Lemonade Thoughts Podcast, Professor Em, to explore the real impact of daily journaling. From boosting emotional intelligence to improving memory and reducing stress, we dive into why journaling might just be the most underrated success tool out there.Whether you’re trying to gain clarity, stay present, or level up your personal growth, this episode is packed with science-backed benefits and practical journaling tips to help you get started. Hit play and grab a pen—you might want to take notes.

Three months in—are we still on track or course-correcting?In this March progress report, we’re reflecting on Q1 of 2025.Whether you're ahead of schedule or feeling behind, now’s the time to reset, refocus, and make the next quarter even stronger. Hit play and let’s check in!

Your brand image isn’t just a logo or a color scheme—it’s the story people tell about your business when you’re not in the room.In this episode, I sit down with Chloe Elise to break down what makes a strong brand image and why it’s essential for success. But we didn’t stop there—we put my own marketing under the microscope and tore it apart to make it better.If you’re building a business and want to stand out in a crowded market, this episode is packed with real, actionable insights on refining your brand and making a lasting impact. Hit play now!

What does selling suits have to do with shaping the future? More than you might think.This week, I sat down with Patrick Gaudreau, a college junior studying Psychology, Theology, and Catholic Studies, who’s also a salesman at Halberstadt’s, selling high-end custom suits. We dove into the art of building client relationships, navigating challenges in sales, and balancing work, school, and life.

In a world that’s constantly scrolling, swiping, and zoning out—what does it mean to be truly intentional?In this episode, I sit down with Mari Anderson, a college student who has learned the power of presence in a culture that often feels disconnected and passive. We talk about what it means to live with purpose, build meaningful relationships, and make conscious choices in a world that’s always pulling us in different directions.If you’ve ever felt like life is happening to you instead of through you, this conversation is your wake-up call. Hit play and start living with intention.

Two months down, ten to go—how are those goals holding up?In this February recap, we’re taking an honest look at the progress made, the challenges faced, and the lessons learned in the second month of the year. This episode is all about keeping it real and staying accountable to the goals you set for yourself at the beginning of the year.

Motivation comes and goes—but discipline? That’s what keeps you moving forward.In this episode, I sit down with Ryan Pavlick, a college student who has learned that real success isn’t about waiting for motivation to strike—it’s about building the habits and mindset to stay disciplined even when motivation fades.We dive into how discipline fuels progress, why consistency beats short-term inspiration, and how you can train yourself to show up and do the work—no matter how you feel. If you’re struggling to stay on track, this episode is for you. Hit play now!

Feeling overwhelmed, exhausted, or just plain burnt out? You’re not alone.In this episode, I sat down with Jon Viehman, a college student balancing nursing school and working at the local hospital. We dive into the pressures of pursuing a demanding career, the realities of burnout, and how Jon manages to keep going even when the going gets tough.Whether you’re a student, a professional, or somewhere in between, this conversation is a powerful reminder that it’s okay to pause, breathe, and prioritize your well-being. Hit play and let’s talk about what it really takes to keep moving forward.

Big dreams require bold moves—so what’s holding you back from taking the next step?In this episode, I’m sitting down with Eleanor Marie, a college student and entrepreneur who turned her passion for photography into a thriving business. From expanding into wedding photography to balancing business, school, and personal growth, Eleanor shares the challenges, lessons, and wins that come with stepping into the unknown.Whether you’re an aspiring entrepreneur or facing a big transition in life, this episode is packed with insights to help you push past fear and move forward with confidence. Hit play now!

One month down, eleven to go—how are those goals holding up?In this January recap, we’re taking an honest look at the progress made, the challenges faced, and the lessons learned in the first month of the year. This episode is all about keeping it real and staying accountable to the goals you set for yourself at the beginning of the year.

Management and leadership—two words often used interchangeably, but they’re far from the same. In this episode, I'm breaking down the real differences between managing tasks and inspiring people. We’ll explore what it takes to lead with vision, build trust, and create impact versus simply maintaining processes and hitting benchmarks. Whether you’re aiming to be a better boss, team player, or entrepreneur, this conversation is packed with insights to help you lead with purpose.

Success doesn’t wait for the “perfect time”—just ask Chloe Elise.This week, I'm joined by a 19-year-old college student and entrepreneur who’s proving that ambition and action are the ultimate combo. From juggling studies to scaling her business, Chloe shares her journey, her struggles, and the lessons she’s learned along the way.

Why did I start the Bumpin’ Business Podcast? Because navigating life and building a business deserves real, authentic conversations. In this special episode, I’m pulling back the curtain on what inspired the podcast, the vision behind it, and the journey we’re on to redefine success for driven entrepreneurs. From weekly episodes to powerful guest stories, we’re here to inspire, educate, and motivate you to take your next big step.  Hit play now and discover the insights you didn’t know about this podcast!

Busyness isn’t a badge of honor—it’s a challenge to master your time. In this week’s episode, we’re joined by Ryan Pavlick, a college student and friend of mine who has learned the secret of effectively managing his time. Together, we’re breaking down different tricks like the Eisenhower Matrix and Pomodoro Technique to help you work smarter, not harder.

Leadership isn't about titles; it's about actions that inspire and empower others. Listen to this week's episode with Jacob Mellender and learn why Servant Leadership is the highest form of leadership.

The Late Night Lemonade Thoughts Podcast has been rebranded into the Bumpin' Business Podcast and is here to stay! Hi! I’m Jerry, your host and fellow college student navigating this journey of entrepreneurship. Each week, I'll dive into stories, tips, and strategies that will inspire you to take the next step towards financial freedom. I created this podcast not only for myself but for you too. Well, that is if you're a passionate, driven individual looking for genuine insights into building a successful business and achieving personal growth. Today we live in a world full of fake noise, and I wanted to provide a fresh, authentic perspective. This podcast is all about highlighting the diverse paths to success and helping you break through barriers on your own journey. Join me and my guests—most of whom are also college students— as we document this wild ride to success, grow together, and challenge ourselves to become part of the 1%. So together, let’s turn our dreams into Bumpin’ Businesses

Atomic Habits Book Here are the 10 topics covered in this week's episode! The Power of Experiential Learning Tailored Learning Experiences Hands-On Activities Expert-Led Instruction Collaborative Learning Environments Immediate Feedback and Iteration Networking Opportunities Lifelong Learning Mindset Experiential learning workshops offer a dynamic alternative to traditional instruction, fostering deeper understanding and skill retention through hands-on activities and real-world scenarios. Tailored to address specific needs, led by experts, and promoting collaboration, workshops provide immediate feedback and networking opportunities. They instill a lifelong learning mindset, enabling participants to navigate their professional lives successfully.

We are finally back to record 90 days later and are extremely excited to continue where we left off in April! In this episode you will get to hear a life update from both Jerry and Professor Em! Next week we'll be discussing Workshops and Conferences so stay tuned for that to drop on tuesday!

Atomic Habits Book Here are the 10 topics covered in this week's episode! The Power of Mentorship Finding the Right Mentor Building Trust and Rapport Setting Clear Expectations Learning from Experience Feedback and Guidance Networking and Opportunities Two-Way Learning Long-Term Impact Paying it Forward In the tapestry of leadership and personal development, mentorship shines as a guiding light, illuminating the path forward with wisdom, support, and inspiration. Whether you're a mentor imparting knowledge and guidance or a mentee seeking direction and growth, the journey of mentorship is a transformative experience that enriches lives and shapes destinies. As we embrace the timeless tradition of mentorship, may we continue to forge meaningful connections, ignite success, and inspire greatness in ourselves and others. Let mentorship be our compass, guiding us towards a future filled with boundless possibilities and untold achievements.

Atomic Habits Book More tips of Networking Here are the 15 topics that we covered in today's episode: Define Your Network Goals Perfect Your Elevator Pitch Leverage Online Platforms Attend Industry Events Utilize Alumni Networks Be Genuine and Authentic Follow Up Effectively Offer Value Join Professional Groups Attend Networking Mixers Seek and Offer Mentorship Attend Workshops and Training Sessions Harness the Power of Informational Interviews Stay Active on Social Media Develop a Personal Brand To read more visit this episodes blog post!! Professional networking is not a one-time activity but a continuous process that contributes to your career growth. By incorporating these strategies into your approach, you'll not only expand your professional network but also foster meaningful relationships that can elevate your professional journey. Remember, networking is not just about what others can do for you; it's about how you can contribute to a community of professionals, creating a mutually beneficial network that stands the test of time. Start implementing these strategies today, and watch your network flourish.

Atomic Habits Book More tips on feedback Here are the 10 tips we covered in today's episode! The Power of Perspective Constructive Criticism vs Destructive Criticism Embracing Constructive Criticism Feedback as Fuel for Innovation Cultivating a Feedback Culture Active Listening Skills Setting Clear Feedback Goals Feedback vs Validation Feedback Loops for Continuous Improvement Celebrate Success and Learn From Failures Allow yourself to receive constructive criticism in a humble manner without becoming defensive to the feedback. It is then that you will be able to grow and develop both personally and professionally. Remember the 3x3 Rule and that without feedback there's little to no growth.

Atomic Habits Book More tips on growth mindset Here are the 9 topics that we covered in today's episode! Embracing Challenges Embrace the Power of "Yet" Celebrate Progress, Not Perfection Seek Feedback as Fuel for Growth Set Stretch Goals Transforming Failures into Learning Opportunities Cultivate Curiosity Develop a Learning Routine Surround Yourself with Growth-Minded Individuals To read more visit: This episodes blog post! Cultivating a growth mindset has been a transformative journey, both personally and professionally. It's an ongoing process of self-discovery, resilience, and embracing the infinite possibilities that lie ahead. As you embark on your own growth mindset journey, remember that the path is uniquely yours, and every step forward is a testament to your commitment to thriving through growth. Embrace challenges, celebrate progress, and let the journey toward a growth-oriented life unfold with each passing day.

Here are some pointers and starting points for setting clear and achievable goals! For more information on these 10 tips go to: Affiliatebyjerry.com 10 Tips to Setting Clear Goals - Reflection of Professional Aspirations Embrace the SMART Criteria Prioritize Goals Strategically Break Down Larger Goals Create a Detailed Development Plan Regularly Evaluate and Adjust Cultivate a Continuous Learning Mindset Incorporate Networking Goals Seek Constructive Feedback Celebrate Milestones and Progress Setting clear goals for professional development is a skill that transforms dreams into actionable plans. By incorporating these strategic steps into your approach, you equip yourself with the tools necessary to navigate the complexities of your professional journey successfully. Remember, setting goals is not just a task; it's a commitment to your own growth and a powerful driver of long-term success in your career. Start today, and watch your professional aspirations come to life.