PODCAST · health
The Burnout Edit™ Podcast
by The Burnout Edit™
You did everything right. You built the career, hit the goals, kept all the plates spinning. And then your body said no.The Burnout Edit Podcast is for high-achieving women (and the men who get it) who are done white-knuckling their way through life and ready to actually recover. Hosted by Kristin Rees, a former Big Tech executive with decades spent at companies like AWS, Meta, and Microsoft, and now an iPEC-certified coach, nervous system science practitioner and founder of theburnoutedit.com.Each episode breaks down what burnout actually does to your body and brain, why the advice to "just take a vacation" never works, and what real, sustainable recovery looks like. This isn't productivity tips dressed up as wellness. This is the science of your nervous system, the wisdom your body has been trying to get your attention with, and the practical tools that help you come back to yourself.Expect honest conversations about somatic recovery, regulation practices, the patterns that got
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Burnout Is A Biological Operating System Crash
What if burnout isn't a mindset problem... but a biological operating system crash?In this episode, we break down the real science behind burnout. Why your nervous system gets stuck, what's actually happening in your fascia and mitochondria, and why "just take a vacation" has never worked for anyone with chronic burnout.You'll learn:The three nervous system states most people don't know about (and which one high achievers get trapped in)Why your fascia, with 250 million nerve endings, is a doorway into nervous system regulationHow chronic stress literally changes the way your mitochondria produce energyWhy personalized recovery works 3.2x better than generic approachesWhat The Burnout Edit's Operating System Audit reveals about your unique recovery pathwayResources mentioned:Take the free Operating System Audit: https://theburnoutedit.comMeet Sofia, your AI recovery guide: https://theburnoutedit.comBrowse the Refill Shop: https://theburnoutedit.com/refill-shop
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ABOUT THIS SHOW
You did everything right. You built the career, hit the goals, kept all the plates spinning. And then your body said no.The Burnout Edit Podcast is for high-achieving women (and the men who get it) who are done white-knuckling their way through life and ready to actually recover. Hosted by Kristin Rees, a former Big Tech executive with decades spent at companies like AWS, Meta, and Microsoft, and now an iPEC-certified coach, nervous system science practitioner and founder of theburnoutedit.com.Each episode breaks down what burnout actually does to your body and brain, why the advice to "just take a vacation" never works, and what real, sustainable recovery looks like. This isn't productivity tips dressed up as wellness. This is the science of your nervous system, the wisdom your body has been trying to get your attention with, and the practical tools that help you come back to yourself.Expect honest conversations about somatic recovery, regulation practices, the patterns that got
HOSTED BY
The Burnout Edit™
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Frequently Asked Questions
How many episodes does The Burnout Edit™ Podcast have?
The Burnout Edit™ Podcast currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Burnout Edit™ Podcast about?
You did everything right. You built the career, hit the goals, kept all the plates spinning. And then your body said no.The Burnout Edit Podcast is for high-achieving women (and the men who get it) who are done white-knuckling their way through life and ready to actually recover. Hosted by Kristin...
How often does The Burnout Edit™ Podcast release new episodes?
The Burnout Edit™ Podcast has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Burnout Edit™ Podcast?
You can listen to The Burnout Edit™ Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Burnout Edit™ Podcast?
The Burnout Edit™ Podcast is created and hosted by The Burnout Edit™.
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