The C.K. Simms Show

Guest Name: Maya Sharfihttps://buildyourselfworkshop.com/ckInstagram: maya.sharfiLinkedIn: mayasharfi📝Summary:Leadership and executive coach Maya Sharfi joins C.K. Simms for a deeply honest conversation about ambition, burnout, and the emotional patterns that shape our careers. Drawing from her upbringing as a scholarship kid in elite schools, Maya explains how early beliefs can fuel overachievement, perfectionism, and the endless chase for “enough.” She and C.K. explore faulty assumptions, internalized pressure, the myth of safety through success, and how to shift from resentment to purpose. This episode blends mindset coaching, career strategy, and raw vulnerability as C.K. reflects on his own journey, including moments of ego, frustration, and rediscovering gratitude. A powerful listen for anyone navigating ambition, identity, and the desire for a more aligned life.🎙️ Topics explored in this episode: • Early beliefs shape adult ambition — Maya explains how growing up with limited resources in elite spaces created the assumption that she had to “outthink and out plan everybody else.” • Achievement doesn’t create safety — Even major milestones didn’t deliver the emotional security she expected. • The “carrot on a stick” effect — External goals shift endlessly when internal needs go unaddressed. • Resentment repels opportunity — Maya highlights how thoughts like “I should be further ahead” create emotional blocks. • Gratitude must evolve — C.K. reflects on how gratitude helped him transform his life, but new levels require new internal work. • Burnout mimics depression — Both discuss how burnout feels like a major depressive episode and how easily it goes unnoticed. • Ego-driven goals create stagnation — C.K. shares how internalizing others’ expectations led to months of anger and misalignment. • Success requires proactive visibility — Maya notes that opportunities rarely “just happen”; people must raise their hands and initiate conversations. • Purpose fuels momentum — Shifting from entitlement to mission unlocks creativity and forward motion.Self‑reflection reveals hidden assumptions — C.K. uncovers a childhood belief that “someone should notice me,” showing how old narratives can quietly shape adult expectations.⏱️ Chapters:00:00 Introduction and Early Influences04:05 Navigating Career Challenges and Achievements07:11 The Pursuit of Success and Its Illusions09:47 Understanding Deservingness and Gratitude12:44 Shifting Perspectives on Goals and Opportunities15:49 Emotional Drivers and Motivation18:40 Taking Control of Your Career Path30:19 Navigating Burnout and Recovery32:32 The Journey to Coaching and Mindset Work34:29 Cognitive Restructuring and Emotional Awareness38:50 Manifestation and Creating Opportunities40:45 The Hidden Job Market and Career Advancement42:54 Feminism and Risk-Taking in Careers45:47 Proactive Leadership Conversations51:40 Assessing Career Obstacles and Next Steps🌐 Connect With The C.K. Simms Show:Instagram: https://www.instagram.com/thecksimmshow/ TikTok: https://tiktok.com/@thecksimmshow Facebook: https://www.facebook.com/auth0rcksimms/ 💖 Spread the LoveIf this personal mental health recovery story centered on self-acceptance helped you, please share it with friends or family. Like the video, subscribe, and turn on notifications. Your support truly means everything.Keywords:#achievementmindset #burnoutrecovery #careerdevelopment #careerjourney #careermindset #careersuccess #cksimsshow #executivecoaching #growthmindset #innerwork #leadershipcoach #leadershipdevelopment #lifecoaching #mindsetcoach #mindsetmatters #motivationdaily #personaldevelopment #podcastconversation #podcastinterview #podmatch #professionalgrowth #purposefulliving #selfawareness #selfgrowth #selfreflection #successmindset #vulnerabilityinleadership #wellbeingjourney #womeninleadership #worklifebalance

Guest Name: Amy Leniushttps://www.nextleveluniverse.com/group-coaching/Instagram: amylenius📝Summary:This powerful conversation with Amy Lenius of Next Level University explores her journey from years of chronic illness and misdiagnosis to becoming a speaker, educator, and advocate for women’s health. Amy shares how endometriosis, PCOS, and repeated medical dismissal shaped her early identity and how studying anatomy, holistic wellness, and self‑advocacy transformed her life. She breaks down the “inner seasons” of the menstrual cycle, the impact of stress and environment on hormones, and why women must understand their bodies to reclaim their power. The episode also dives into self-worth, personal development, and the unsexy fundamentals that create lasting change. A deeply human, inspiring, and educational conversation.🎙️ Topics explored in this episode:1. Medical dismissal is common — and harmful: Amy shares how she was repeatedly told “welcome to womanhood” despite debilitating symptoms.2. Self‑advocacy can save your life: Her persistence led to diagnoses of endometriosis and PCOS, including a ruptured cyst that caused internal bleeding.3. Knowledge is potential power — action makes it real: Understanding anatomy and physiology helped Amy reclaim agency over her health.4. The body is a holistic ecosystem: Gut health, liver function, sleep, stress, hormones, and environment all interact — nothing operates in isolation.5. Women’s cycles are a vital sign: Irregular, painful, or heavy periods are common but not normal and signal deeper imbalance.6. Women experience “inner seasons” each month: Winter (menstruation), spring (follicular), summer (ovulation), fall (premenstrual) — each with different strengths and needs.7. Working with your cycle builds self‑compassion: Understanding hormonal shifts reduces shame around productivity, energy, and emotional changes.8. Environmental toxins matter: Endocrine disruptors and daily chemical exposure can worsen hormonal conditions.9. Healing is slow, unsexy, and worth it: Amy emphasizes fundamentals, consistency, and curiosity over quick fixes.10. Self-worth is a lifelong practice: Amy’s evolution from victim to empowered leader reflects deep inner work — and she hints at a future episode dedicated entirely to self-worth.⏱️ Chapters:00:00 Introduction and Background02:39 Living with Chronic Illness08:13 Empowerment Through Knowledge15:19 Self-Advocacy in Healthcare19:53 Holistic Healing and External Influences28:06 Journey of Healing and Wins29:22 Understanding Women's Health and Hormones31:16 Holistic Self-Improvement and Community Engagement33:09 Embracing Hormonal Cycles for Success37:12 Practical Applications of Hormonal Awareness40:25 The Four Seasons of a Woman's Cycle55:44 Integrating Integrity in Personal Development🌐 Connect With The C.K. Simms Show:Instagram: https://www.instagram.com/thecksimmshow/ TikTok: https://tiktok.com/@thecksimmshow Facebook: https://www.facebook.com/auth0rcksimms/ 📜 DisclaimerThe C.K. Simms Show is not responsible for any loss or damage resulting from the use of this content. Information is shared for educational purposes only. Always perform your own due diligence.📄 Copyright NoticeAll content is owned by The C.K. Simms Show. Sharing video links and embedding content is permitted with proper attribution to this YouTube channel.Want to be a guest on The C.K. Simms Show? Send C.K. a message on PodMatch at ⁠https://www.podmatch.com/hostdetailpreview/1715119227867423c07672fbc⁠Keywords:#advocacy #amylenius #chronicillness #cksimsshow #empowerment #endometriosis #feminism #healingjourney #healthadvocate #holistichealth #hormonehealth #innerseasons #menshealth #menstrualcycle #mindbodyconnection #nextleveluniversity #pcos #personaldevelopment #podcast #podcasting #podmatch #selfadvocacy #selfgrowth #selfworth #stresshealth #toxinfree #wellbeing #wellness #womenshealth #womensupportingwomen

Guest Name: Marita Littauerhttps://thepersonalities.com/https://livingyourbestlife60plus.com/Instagram: maritalittauertedderFacebook: energyrabbit📝Summary:In this insightful and energetic conversation, C.K. Simms interviews bestselling author Marita Littauer about her influential book Wired That Way, a personality‑typing framework rooted in ancient theory and refined through decades of research. Marita shares the origins of the system, created by her parents nearly 60 years ago, and explains how understanding personality blends—like the popular sanguine, perfect melancholy, powerful choleric, and peaceful phlegmatic—can transform communication, relationships, and self‑awareness. Together, they explore learned vs. natural traits, emotional needs, marriage dynamics, and the power of caring enough to adapt to others. This episode is packed with revelations, humor, and practical wisdom for anyone seeking better connection in life, work, or love.🎙️ Topics explored in this episode: 1. The Wired That Way personality profile was created nearly 60 years ago by Marita’s father and remains relevant today. 2. The four core personality types—sanguine, choleric, melancholy, and phlegmatic—originate from Hippocrates, making the system over 2,000 years old. 3. Your “natural” personality may differ from learned behaviors, especially if shaped by childhood expectations or family dynamics. 4. Popular sanguines are expressive, energetic, and relationship‑driven, often seeking affirmation and connection. 5. Perfect melancholies value order, structure, and precision, but these traits can also be learned responses to upbringing. 6. Opposites often attract in relationships, but without understanding personality differences, conflict can arise. 7. Caring enough to adapt your communication style is the key to improving any relationship—personal or professional. 8. Emotional needs differ by personality type, and meeting those needs can dramatically improve connection and harmony. 9. The Wired That Way system helps people understand themselves and others, leading to better marriages, friendships, and workplace interactions. 10. Marita is dedicating this year to reintroducing Wired That Way, celebrating its 20‑year anniversary and continued impact.⏱️ Chapters:00:00 Introduction and Personality Insights06:00 The Origins of Personality Profiling13:20 Personal Experiences and Marital Dynamics18:03 Understanding Personality Types26:47 The Historical Context of Personality Types31:25 Practical Applications of Personality Understanding32:03 The Influence of Upbringing on Behavior37:23 Understanding Personality Types and Relationships51:45 The Importance of Caring in Relationships57:40 Future Aspirations and Closing Thoughts🌐 Connect With The C.K. Simms Show:Instagram: https://www.instagram.com/thecksimmshow/ TikTok: https://tiktok.com/@thecksimmshow Facebook: https://www.facebook.com/auth0rcksimms/ 📜 Important InformationThe C.K. Simms Show is not responsible for any loss or damage resulting from the use of this content. Information is shared for educational purposes only. Always perform your own due diligence.📄 Copyright NoticeAll content is owned by The C.K. Simms Show. Sharing video links and embedding content is permitted with proper attribution to this YouTube channel.Want to be a guest on The C.K. Simms Show? Send C.K. a message on PodMatch at ⁠https://www.podmatch.com/hostdetailpreview/1715119227867423c07672fbc⁠Keywords:#authenticity #communication #emotionalintelligence #growthmindset #interview #leadership #maritalhealth #maritalrelationships #maritalwisdom #mindset #personaldevelopment #personality #personalityassessment #personalityprofile #phlegmatic #podcast #podcasting #podcaster #podcasters #podcastinterview #podmatch #psychology #relationships #selfawareness #selfgrowth #selfimprovement #sanguine #transformation #wiredthatway #womenover60

Guest Name: AdamBrownliehttps://adambrownlie.com.au/📝Summary:In this thought‑provoking conversation, author Adam Brownlie joins CK Simms to explore the origins of his book Happypedia and the life experiences that shaped his philosophy on happiness, forgiveness, and human behavior. From growing up on a remote Australian cotton farm to boarding school, farming, business, and eventually writing a 600‑page happiness encyclopedia, Adam shares how his worldview evolved — including his belief that people are shaped by forces beyond their control. Together, they unpack the shock, resistance, and liberation that come with reframing blame, accountability, and forgiveness. This episode dives deep into happiness science, personal growth, and the radical mindset shift that could change how we see ourselves and others.🎙️ Topics explored in this episode: 1. Adam’s upbringing on a remote Australian farm shaped his independence, curiosity, and early happiness. 2. Boarding school was a major social learning curve, exposing him to thousands of peers after years of isolation. 3. Rule‑following became a lifelong strength, influencing his health habits, discipline, and time in the Army Reserves. 4. His career path evolved from farming to business, property development, and eventually writing about happiness. 5. A childhood health scare sparked his early fascination with forgiveness and human suffering. 6. He developed a philosophy that people are shaped by forces beyond their control, reducing blame and increasing compassion. 7. Forgiveness is central to happiness, not for others but for our own emotional freedom. 8. Resentment and regret are major happiness blockers, and releasing them unlocks energy for healthier habits. 9. Happypedia took three years to write, with extensive research, academic review, and exercises to help readers apply concepts. 10. Adam believes this philosophy can reduce stress globally, improving health, relationships, and emotional resilience.⏱️ Chapters:00:00 Introduction to Adam Brownlie01:27 Early Life and Homeschooling05:18 Transition to Boarding School10:15 University and Early Career14:51 The Journey to Happiness23:17 Philosophy of Forgiveness and Accountability31:02 Forgiveness and Caution in Relationships31:58 Understanding Responsibility and Change33:48 Applying Logic to Life's Challenges39:29 The Importance of Forgiveness for Happiness42:54 The Connection Between Forgiveness and Stress45:45 The Journey of Writing Happypedia🎬 About The Show:Season Three of Poddin’ My Noggin has evolved into The C.K. Simms Show, expanding beyond the limits of a traditional podcast into a web-based talk show experience.🌐 Connect With The C.K. Simms Show:Instagram: https://www.instagram.com/thecksimmshow/TikTok: https://tiktok.com/@thecksimmshowFacebook: https://www.facebook.com/auth0rcksimms/📜 DisclaimerThe C.K. Simms Show is not responsible for any loss or damage resulting from the use of this content. Information is shared for educational purposes only. Always perform your own due diligence.📄 Copyright NoticeAll content is owned by The C.K. Simms Show. Sharing video links and embedding content is permitted with proper attribution to this YouTube channel. 💖 Spread the LoveIf this personal mental health recovery story centered on self-acceptance helped you, please like the video, subscribe, andshare it with friends or family. Want to be a guest on The C.K. Simms Show? Send C.K. a message on PodMatch at ⁠⁠https://www.podmatch.com/hostdetailpreview/1715119227867423c07672fbc⁠⁠Keywords:#accountability #australia #authorinterview #bookdiscussion #forgiveness #happiness #Happypedia#healing #inspiration #innerpeace #interviewpodcast #lifelessons #mentalclarity #mentalhealth #mindfulness #motivation #neuroscience #personalgrowth #philosophy#podcast #podcaster #podcasting #podmatch #psychology #selfawareness #selfcare #selfdevelopment #selfhelp #stressrelief #wellbeing

Guest Name: Wendy Correawww.wendybcorrea.comInstagram: wendybcorrea Facebook: wendycorrea📝Summary:Author Wendy Correa joins The C.K. Simms Show to discuss her memoir My Pretty Baby, a powerful exploration of childhood innocence, early trauma, family secrets, and the lifelong journey of healing. She opens up about losing her father at seven, surviving an abusive home, navigating addiction, and ultimately finding recovery through spirituality, therapy, and self‑reflection. Her story becomes a call to action for others to confront family dysfunction, embrace inner‑child healing, and reclaim their lives with compassion and honesty.🎙️ Topics explored in this episode: 1. Childhood innocence can be shattered abruptly, and healing often begins with acknowledging the child you once were. 2. Unprocessed grief in childhood leaves deep emotional imprints, especially when adults fail to explain or support. 3. Family dysfunction and secrets shape identity, but uncovering the truth can be liberating. 4. Estrangement can be an act of self‑protection, not a lack of love. 5. Forgiveness doesn’t require continued relationship, only compassion and boundaries. 6. Addiction often begins as a coping mechanism, especially for children living in unsafe environments. 7. Sobriety is possible with community support, and sometimes unexpected moments—like meeting Ringo Starr at an AA meeting—become turning points. 8. Healing is a lifelong, multi‑layered process, often involving therapy, spirituality, nature, and self‑inquiry. 9. Writing can be a powerful tool for understanding trauma, helping untangle complex family histories.Sharing your story helps others heal, creating space for conversations about trauma, resilience, and recovery.⏱️ Chapters:00:00 Introduction and Background03:04 Childhood Innocence and Loss05:36 The Impact of Grief on a Child08:45 Family Dynamics and Trauma12:57 Unraveling Family Secrets17:13 Compassion and Healing18:38 Estrangement and Boundaries22:17 Navigating Family Relationships27:46 Reflections on Love and Acceptance28:26 The Essence of True Christianity30:32 Personal Reflections on Responsibility and Growth31:02 Journey to Sobriety: A Personal Story37:34 The Role of Support in Recovery39:52 Spirituality Beyond Organized Religion43:07 The Struggles of Quitting Addictions47:51 Celebrating Literary Achievements51:23 Future Aspirations and Healing Messages🎬 About The Show:Season Three of Poddin’ My Noggin has evolved into The C.K. Simms Show, expanding beyond the limits of a traditional podcast into a web-based talk show experience.🌐 Connect With The C.K. Simms Show:Instagram: https://www.instagram.com/thecksimmshow/ TikTok: https://tiktok.com/@thecksimmshow Facebook: https://www.facebook.com/auth0rcksimms/ 📜 DisclaimerThe C.K. Simms Show is not responsible for any loss or damage resulting from the use of this content. Information is shared for educational purposes only. Always perform your own due diligence.📄 Copyright NoticeAll content is owned by The C.K. Simms Show. Sharing video links and embedding content is permitted with proper attribution to this YouTube channel.💖 Spread the LoveIf this personal mental health recovery story centered on self-acceptance helped you, please share it with friends or family. Want to be a guest on The C.K. Simms Show? Send C.K. a message on PodMatch at ⁠https://www.podmatch.com/hostdetailpreview/1715119227867423c07672fbc⁠Keywords:#addictionrecovery #authorinterview #bookdiscussion #booklovers #bookmemoir #childhoodtrauma #cksimsshow #emotionalhealing #familydysfunction #healingjourney #innerchildwork #inspiration #memoirwriter #mentalhealthmatters #myprettybaby #podcastconversation #podcastguest #podmatch #recoveryjourney #selfcompassion #selfdiscovery #selfgrowth #sobrietyjourney #spiritualhealing #storytelling #traumahealing #traumarecovery #writersofinstagram #writingcommunity #writingmemoir

GuestName: Dr. Niran Al-Agbahttps://www.secondopinion-md.com/ 📝Summary:Pediatrician and medical scientist Dr. Niran Al‑Agba joins the show to expose a hidden crisis inside child‑abuse investigations: misdiagnoses, racial and cultural bias, and the devastating consequences families face when medicine and CPS systems get it wrong. Drawing from real cases across 24 U.S. states, Dr. Al‑Agba explains how birth trauma, genetic conditions, and overlooked medical history can be mistaken for abuse — and why independent, blind second opinions are essential. This conversation reveals the systemic gaps that harm marginalized families most, the immunity child‑abuse doctors receive even when they’re wrong, and the emotional and legal fallout for parents whose children are removed without cause. A powerful, eye‑opening discussion on science, justice, and the urgent need for reform. 🎙️ Topics explored in this episode:1. Misdiagnosis is common — Dr. Al‑Agba finds scientific or medical explanations in roughly 60% of cases labeled as abuse.2. Racial and cultural bias is widespread — Black, Indigenous, immigrant, and low‑income families are disproportionately accused.3. Child‑abuse doctors have legal immunity — even when they make serious errors, they cannot be sued for malpractice or civil rights violations.4. Birth trauma is often ignored — difficult deliveries, vacuum extractions, and C‑sections can cause injuries later mistaken for abuse.5. Second opinions are rarely blind — colleagues reviewing each other’s work creates bias; independent reviews are crucial.6. Families can lose children instantly — CPS can remove a child within minutes based solely on a doctor’s report.7. Parents are often handcuffed or escorted out — even when later proven innocent, the trauma is lasting.8. Marginalized families have fewer resources — making them more vulnerable to wrongful accusations and unable to fight back.9. Some doctors see abuse everywhere — specialists trained only to look for abuse may overlook medical explanations.10. Independent pediatricians face backlash — doctors like Dr. Al‑Agba who challenge the system risk professional retaliation.⏱️ Chapters:00:00 Introduction and Background of Dr. Niran Al-Agba04:00 Journey into Pediatrics and Advocacy06:52 The Catalyst for Change in Child Abuse Cases09:37 Biases in Child Abuse Investigations12:20 The Role of Second Opinions in Medical Practice15:10 Challenges Faced by Pediatricians in Child Abuse Cases17:55 The Immunity of Child Abuse Doctors20:56 The Impact of Bias on Families23:44 The Process of Child Removal and Legal Representation25:46 Understanding Child Abuse Cases28:41 The Role of Medical History in Assessing Abuse32:59 Complications in Childbirth and Their Implications38:12 The Impact of False Accusations on Families40:52 Exploring the Nuances of Abuse Cases46:44 Recognizing Signs of Potential Abuse50:17 The Importance of Second Opinions in Child Welfare55:25 Advocating for Change in Child Protection Policies 🎬 About The Show:Season Three of Poddin’ My Noggin has evolved into The C.K. Simms Show, expanding beyond the limits of a traditional podcast into a web-based talk show experience.🌐 Connect With The C.K. Simms Show:Instagram: https://www.instagram.com/thecksimmshow/ TikTok: https://tiktok.com/@thecksimmshow Keywords:#advocacy #biasinmedicine #childabuseawareness #childadvocacy #childprotection #cpsreform #doctorstories #familyjustice #healthcarebias #healthcareethics #independentmedicine #medicalbias #medicalethics #medicalinjustice #medicalmisdiagnosis #medicalreform #medicine #parentalrights #pediatrics #podcast #podcaster #podcasting #podcastinterview #podmatch #publicdefense #racialbias #socialjustice #systemicbias #traumainformed #wrongfulaccusationsWant to be a guest on The C.K. Simms Show? Send C.K. a message on PodMatch at ⁠https://www.podmatch.com/hostdetailpreview/1715119227867423c07672fbc⁠

Guest Name: Scott Martinhttps://librarytalespublishing.com/collections/scott-martinhttps://librarytalespublishing.com/products/play-from-your-hearthttps://a.co/d/08oCbL5FSummary:Former nationally ranked soccer coach and quad amputee Scott Martin joins C.K. Simms for a powerful, deeply human conversation about trauma, resilience, fatherhood, discrimination, and the long road back to purpose. After contracting Group A Strep with necrotizing fasciitis and waking from a month‑long coma to life‑altering amputations, Scott pushed forward—coaching for five more years while silently battling depression, then walking away from the sport entirely. A spontaneous moment watching a news report led him and his then‑wife to adopt five children from Romania and Ethiopia, all of whom had lost their parents to AIDS.Scott opens up about guilt, shame, identity, and the “fog” he lived in for years. He explains how prosthetics work, how he rebuilt his life, and how returning to coaching decades later led to an undefeated season with a team no one believed in. His new book, Play From Your Heart, captures his journey and the lessons he now shares with athletes, students, and readers: trust yourself, expect failure, accept it, and keep moving.This episode is raw and inspiring—an honest look at humanity, healing, and what it means to truly play from the heart.🎙️ Topics explored in this episode: 1. A single moment can change your life’s direction — Scott decided to adopt after a 10‑minute emotional spark from a news story. 2. Trauma doesn’t always look like trauma — he pushed through five years of coaching while silently drowning in depression. 3. Men are rarely taught emotional processing — Scott openly discusses the “stupid male decisions” he made because he didn’t know another way. 4. Disability brought unexpected discrimination — especially from male coaches who underestimated him before matches. 5. Women reacted differently — female coaches never flinched or hesitated when shaking his prosthetic hands. 6. Prosthetics are powered by muscle signals — Scott explains how myoelectric hands work and why reliability matters more than fancy tech. 7. Adoption reshaped his identity — becoming a full‑time father pulled him out of the spotlight and into healing. 8. Failure is part of mastery — his philosophy: expect failure, accept failure, learn from failure. 9. His return to coaching was triumphant — he led a C‑team of 12‑year‑olds to an undefeated state championship season. 10. His book is a message for dark times — a positive story meant to inspire, educate, and challenge assumptions about disability and humanity.⏱️ Chapters:00:00 Introduction to Scott Martin02:57 The Journey of Adoption07:41 Life Before Disability12:23 The Impact of Illness and Amputation18:22 Navigating Life with a Disability24:56 Lessons Learned and Moving Forward28:55 Recognizing Depression and Guilt31:17 The Journey of Fatherhood and Coaching32:41 The Birth of a Book: From Idea to Publication37:10 Finding Fulfillment in Relationships39:33 The Importance of Trusting Yourself47:53 A Message of Kindness and Humanity🎬 About The Show:Season Three of Poddin’ My Noggin has evolved into The C.K. Simms Show, expanding beyond the limits of a traditional podcast into a web-based talk show experience.Want to be a guest on The C.K. Simms Show? SendC.K. a message on PodMatch at ⁠https://www.podmatch.com/hostdetailpreview/1715119227867423c07672fbc⁠Keywords:#adoptionjourney #authorinterview #cksimms #disabilityawareness #disabilityinclusion#empowermentstories #fathersjourney #healingjourney #inspirationalpodcast #inspirationdaily #lifelessons #mentalhealthmatters #mindsetshift#motivationstory #nevergiveup #overcomingadversity #parentingjourney #playfromyourheart #podcastconversation #podcastguest #podmatch #prosthetics #quadamputee #resilience #soccercoach #storytellingpodcast #survivorstories#traumarecovery #upliftingstories #worldcup2026

Guest Name: Laura Van Wormerhttps://lauravanwormer.net/https://classof74podcast.com/Summary:In this powerful conversation, novelist and former Doubleday editor Laura Van Wormer shares her extraordinary life story — from discovering storytelling at a young age to becoming a bestselling author, getting sober at 27, surviving a devastating drunk‑driving crash, and rebuilding her life and creativity. Drawing from moments like “I started writing again for the first time” and her description of being “literally Humpty Dumpty” after the accident, Laura opens up about resilience, identity, and rediscovering purpose through her fictional podcast The Class of 74. This episode is a testament to reinvention at any age, the healing power of storytelling, and the courage to begin again.🎙️ Topics explored in this episode: 1. Creativity begins with curiosity — Laura’s mother sparked her storytelling at a young age by asking her to describe Life magazine photos. 2. Sobriety unlocked her writing career — After getting sober at 27, she "started writing again for the first time.” 3. Her publishing career was shaped by chance encounters, including meeting Jackie Onassis at Doubleday. 4. She survived a catastrophic drunk‑driving crash, waking up a month later and describing herself as “literally Humpty Dumpty.” 5. Cognitive injury forced her to relearn how to create, eventually discovering new ways to work. 6. Community saved her — She received 242 letters from her former classmates during recovery, inspiring her future storytelling. 7. The Class of 74 podcast was born from wanting to be heard again, after struggling to speak at her reunion. 8. Fiction became a vehicle for healing, allowing her to revisit the past safely and with humor. 9. Reinvention has no age limit — at 70, she launched a successful serialized podcast. 10. Her message: start where you are — creativity, purpose, and connection can begin at any moment.⏱️ Chapters:00:00 Introduction and Connection04:22 The Journey of a Writer07:00 Influences and Early Life09:24 The Class of '74 and Societal Changes12:06 Career Beginnings and Jackie Onassis14:49 Writing and Personal Growth17:27 Overcoming Alcoholism19:58 The Impact of a Life-Altering Accident22:25 Rebuilding Life and Career25:12 Navigating Mental Health Challenges27:51 Finding Purpose in Writing Again38:44 The Journey of Writing and Discovery43:02 Reconnecting with the Past: High School Reunion45:40 The Birth of a Podcast: Class of 7455:35 Finding Purpose and Kindness in Creativity59:03 Historical Context and Personal Narratives01:04:13 Building Community Through Storytelling🎬 About The Show:Season Three of Poddin’ My Noggin has evolved into The C.K. Simms Show, expanding beyond the limits of a traditional podcast into a web-based talk show experience.📜 Important InformationThe C.K. Simms Show is not responsible for any loss or damage resulting from the use of this content. Information is shared for educational purposes only. Always perform your own due diligence.📄 Copyright NoticeAll content is owned by The C.K. Simms Show. Sharing videos, links and embedding content is permitted with proper attribution.Keywords:#addictionrecovery #authorlife #bookcommunity #creativejourney #fictionpodcast #healingjourney #inspirationdaily #lauravanwormer #lifereinvention #mentalhealthstories #novelistlife #overcomingadversity #patreoncreators #podcastconversation #podcastguest #podcastinspiration #podcastinterview #podmatch #publishinglife #resiliencequotes #selfgrowthjourney #sobrietystories #storytellingmagic #survivorstories #theclassof74 #traumarecovery #womenauthors #writerscommunity #writinglife #writingmotivationWant to be a guest on The C.K. Simms Show? Send C.K. a message on PodMatch at ⁠https://www.podmatch.com/hostdetailpreview/1715119227867423c07672fbc⁠

Guest Name: Tom LeNoblewww.tomlenoble.comwww.linkedin.com/in/tomlenoblehttps://www.facebook.com/tomlenoblehttps://www.instagram.com/lenoble.tom📝 Summary:In this powerful and deeply human conversation, award‑winning author and philanthropist Tom LeNoble shares the remarkable story behind his memoir My Life in Business Suits, Hospital Gowns, and High Heels. From growing up in a shack in Jacksonville Beach to performing in drag pageants, from leading operations at Facebook as one of its first 75 employees to surviving two life-threatening illness, Tom’s life is a masterclass in resilience, reinvention, and purpose. He opens up about living through three “six‑months‑to‑live” diagnoses, building a high‑level corporate career while battling life‑threatening illness, and ultimately dedicating his life to philanthropy, coaching, and helping others live fully. Tom also reveals what’s next: a one‑person stage production that brings all three of his life personas to the spotlight, and two upcoming books that continue his extraordinary story. This episode is inspiring, raw, funny, and unforgettable.🎙️ Topics explored in this episode: 1. Your beginnings don’t define your destiny. Tom grew up in a one‑bedroom shack with no hot water, yet built a global career. 2. Identity is layered. His life includes business suits, hospital gowns, and high heels — all equally real and formative. 3. Performing helped him. It gave him a community, confidence, and a belonging during some difficult times. 4. He survived the AIDS crisis firsthand. Diagnosed with full‑blown AIDS in 1989 with only nine T‑cells. 5. Purpose fuels survival. Returning to work after disability dramatically improved his health and outlook. 6. He helped create the early Facebook culture. As one of the first 75 employees, he built customer operations and worked directly with Mark Zuckerberg. 7. Philanthropy is his life’s mission. He supports underserved communities, youth in the arts, first‑gen students, and more. 8. Manifestation works — when you release control. Tom shares powerful stories about letting go of expectations and allowing life to unfold. 9. We are the sum of all our parts. Every chapter — even the hidden ones — shapes who we become. 10. Living fully is a choice. Tom teaches that we are all “living while dying,” and gratitude is the foundation of a meaningful life.⏱️ Chapters:00:00 Introduction to Tom LeNoble03:51 Growing Up in a Shack: Early Life and Family07:00 Transitioning from Childhood to Adulthood09:38 The High Heels Era: Embracing Performance and Identity12:24 Career Journey: From Bartending to Corporate Success15:23 Life Threatening Illnesses: Overcoming Adversity18:20 Philanthropy and Coaching: Giving Back to the Community25:24 A Journey of Resilience and Reflection30:39 Living Fully While Dying36:39 The Power of Gratitude and Service40:15 Manifestation and Expectations49:24 The Sum of Our Parts: Embracing Life's JourneyKeywords:#aidssurvivor #authorinterview #cancerwarrior #cksimsshow #dragstory #empowermentjourney #facebookhistory #healingjourney #hivaidsawareness #inspirationdaily #interviewpodcast #lifelessons #lgbtqstories #memoirwriter #mindsetshift #motivationtalk #overcomingadversity #personaltransformation #philanthropywork #podcastconversation #podcastguest #podmatch #resilience #selfgrowth #selfhelpstories #survivorstories #tomlenoble #transformationjourney #wellnessmindset #womenandalliesWant to be a guest on The C.K. Simms Show? SendC.K. a message on PodMatch at ⁠https://www.podmatch.com/hostdetailpreview/1715119227867423c07672fbc

Guest Name: Dr. Melanie Grayhttps://www.drmelaniegraytheconfidencecoach.com/Instagram: drmelaniewellnesscoachFacebook: melanie.gray.550422LinkedIn: drmelaniegray📝Summary:In this powerful Black History Month episode, C.K. Simms sits down with Dr. Melanie Gray — a 2017 Black Excellence Award recipient — to explore her extraordinary 41‑year journey in nursing, higher education, trauma‑informed care, and leadership. From growing up in a family shaped by Jim Crow to becoming the first in her family to earn a college and terminal degree, Dr. Gray shares how she navigated discrimination, embraced pivotal career shifts, and built a life rooted in purpose and faith. She also introduces her upcoming book Stop It, a transformational guide to overcoming burnout and reclaiming personal agency. This conversation is rich with wisdom, empowerment, and a reminder that it’s never too late to pivot into your calling.🎙️Top 10 Takeaways: 1. Pivots are powerful. Dr. Gray’s career includes multiple reinventions — from ICU nurse to educator to trauma‑informed care expert — each driven by purpose and self‑preservation. 2. Black excellence is lived, not claimed. Her 2017 Black Excellence Award reflects decades of service, leadership, and resilience. 3. Discrimination persists — but so does strength. She recounts being mistaken for an aide, ignored by physicians, and questioned about her credentials. 4. Education was a generational breakthrough. As the first in her family to earn both a college degree and a PhD, she fulfilled dreams her parents could not access. 5. Burnout is a signal, not a sentence. Her upcoming book Stop It teaches people to recognize burnout, tell themselves the truth, and prioritize healing. 6. Social media amplifies dissatisfaction. Dr. Gray warns that constant comparison erodes self‑worth and fuels division. 7. Leadership is not about titles. Anyone guiding others — parents, volunteers, community members — is a leader. 8. Preparation creates freedom. She intentionally built financial stability before pivoting into consulting and semi‑retirement. 9. Faith is her foundation. Dr. Gray speaks openly about her relationship with God and how it sustains her purpose. 10. You are a gift. Her message to all generations — especially Black listeners — is to step away from negativity, forgive yourself, and embrace your inherent worth.⏱️Chapters:00:00 Celebrating Black History and Excellence04:54 Journey into Nursing: A Personal Story07:40 Facing Discrimination in Healthcare10:24 The Impact of Social Media on Perception12:58 Navigating Career Changes and Education15:31 The State of Society and Future Generations22:47 Navigating Career Pivots26:23 Embracing Change and Transformation31:58 The Journey to Writing 'Stop It'37:19 Faith, Resilience, and Personal Growth42:45 Empowering Generations to Overcome Challenges#affirmation #authenticity #blackexcellence #blackhistorymonth #blackleaders #burnoutrecovery #careerpivot #cksimsshow #confidencecoach #drmelaniegray #empowerment #faithjourney #healingjourney #inspiration #leadershipdevelopment #lifepurpose #mentalhealthmatters #motivationdaily #nursingjourney #onlineeducation #personalgrowth #podcastinterview #podmatch #resilience #selfcaretips #selfworth #traumainformedcare #wellbeing #womeninleadership #wisdom🎬 About The Show:Season Three of Poddin’ My Noggin has evolved into The C.K. Simms Show, expanding beyond the limits of a traditional podcast into a web-based talk show experience.The show continues to explore the psychology of adversity and personal definitions of success while introducing exciting new segments:Small business conversationsIndependent artist spotlightsFresh faces and inspiring storiesPublic figures, actors, comedians, and thought leadersCommunity giveaways and contestsWant to be a guest on The C.K. Simms Show? Send C.K. a message on PodMatch at ⁠https://www.podmatch.com/hostdetailpreview/1715119227867423c07672fbc

SummaryIn this deeply personal season finale of Poddin’ My Noggin, C.K. Simms reflects on two transformative years of podcasting, healing, creativity, and connection. Filmed on New Year’s Eve, this episode explores gratitude, anger, grief, faith, global uncertainty, and the courage it takes to remain hopeful in turbulent times. C.K. shares how books, guests, creativity, and vulnerability became a form of currency and announces the rebrand to The C.K. Simms Show, a bold new chapter rooted in authenticity, kindness, and purpose. This episode is a meditation on resilience, manifestation, and choosing compassion while stepping fully into one’s voice.This episode serves as a powerful manifestation to reach one million listeners worldwide, including musicians, comedians, actors, public figures, and cultural icons such as Brené Brown and Oprah. It also introduces future plans for interactive audience engagement through games, prizes, and exclusive giveaways.Takeaways • Vulnerability is not a weakness, it is the gateway to authenticity and meaningful connection. • Creative work, even when unpaid, still holds real value and impact. • Gratitude is a grounding force, especially during periods of global and personal uncertainty. • Anger often masks unresolved grief, helplessness, or unprocessed trauma. • Choosing kindness requires first being kind to yourself. • Faith, spirituality and questioning can coexist without contradiction. • Stories, books, conversations, lived experiences have the power to heal and awaken empathy. • Growth sometimes requires shedding old identities to step into truer ones. • Hope is not toxic positivity; it is an act of resistance. • Rebranding isn’t starting over, it’s arriving more fully as yourself.Chapters00:00 Welcome and Intentions for the Final Episode02:35 Reflecting on the Journey of Podcasting05:18 Gratitude and Acknowledging Influences07:41 Personal Growth and Overcoming Anger10:01 Manifesting Future Goals and Aspirations12:28 Navigating Emotions and World Events14:44 Celebrating Books and Authors17:10 Final Thoughts and Looking Ahead25:47 Celebrating Literary Contributions27:53 Exploring Thrilling Reads36:25 A New Chapter: Rebranding the Show38:59 Manifesting Future Aspirations44:00 Gratitude and Community EngagementKeywords#authenticity #happynewyear #kindness #manifest #podmatchWant to be a guest on Poddin' My Noggin? Send C.K. Simms a message on PodMatch at https://www.podmatch.com/hostdetailpreview/1715119227867423c07672fbc

Guest Name: John Bordenhttps://www.getpsychedfitness.com/SummaryIn this powerful episode of Poddin’ My Noggin, C.K. Simms sits down with author and transformation coach John Borden to unpack the deeply personal journey behind his memoir Your Mindset Is Your Reality. John opens up about addiction, bullying, emotional repression, and the quiet collapse behind outward success. He shares how psychedelics—used intentionally and responsibly—became a tool for healing, emotional integration, and lasting change. This conversation explores masculinity, mental health, trauma, accountability, and the profound truth that inner mindset shapes lived reality. A raw, honest, and hopeful dialogue for anyone navigating recovery, self-discovery, or personal transformation.Takeaways • Addiction often hides behind success, productivity, and social acceptance. • Emotional repression—especially in men—can quietly fuel anxiety, depression, and self-destruction. • Mindset is not motivational fluff; it actively shapes behavior, perception, and outcomes. • Psychedelics, when used intentionally, can serve as tools for emotional processing and healing. • True transformation requires accountability, not blame-shifting. • Trauma does not disappear when ignored—it compounds. • Healing begins when suppressed emotions are finally allowed to surface. • Recovery is nonlinear and deeply personal. • Strength includes vulnerability, emotional literacy, and self-awareness. • You cannot outrun yourself—but you can rebuild yourself.Chapters00:00 Introduction to John Borden and His Memoir02:26 The Journey of Addiction and Recovery08:39 Writing Style and Reader Engagement12:25 The Disconnect Between Appearance and Reality14:19 Experiences of Bullying and Its Impact18:26 College Life and Escalating Addictions22:17 Consequences of Addiction and Job Loss29:19 Transformation Through Psychedelics32:38 Exploring Psychedelics: A Personal Journey39:42 Emotional Unraveling and Healing Through Psychedelics51:09 Defining Identity and Personal Growth01:01:12 Future Aspirations and GoalsKeywords#addictionrecovery #authenticity #bookinterview #healingjourney #mentalhealth #memoir #mindfulness #mindset #mensmentalhealth #personaldevelopment #podcastinterview #podcastlife #podmatch #psychedelictherapy #psilocybin #recoveryjourney #selfawareness #selfgrowth #selfhealing #sobriety #spiritualgrowth #storytelling #transformation #traumahealing #vulnerability #wellnessjourney #wholeness #yourmindsetisyourreality #innerwork #emotionalhealingWant to be a guest on Poddin' My Noggin? Send C.K. Simms a message on PodMatch at https://www.podmatch.com/hostdetailpreview/1715119227867423c07672fbc

Guest Name: Nicholas Ruchlewiczhttps://linktr.ee/giftofperspectiveWe had some technical issues with the video portion of this episode resulting in it being choppy but it was a wonderful episode nonetheless and we recommend giving it a listen.SummaryIn this powerful episode of Poddin’ My Noggin, traumatic brain injury survivor and mental health advocate Nicholas Ruchlewicz shares his life-altering story of survival, recovery, and purpose. After a devastating motorcycle accident left him with a severe brain injury, Nicholas relearned how to see, think, move, and live. Through vulnerability, tabletop gaming, music, and community service, he transformed trauma into connection—now supporting others facing invisible injuries, mental health struggles, and isolation. This conversation explores resilience, identity after trauma, the importance of showing kindness to others, and the profound healing power of belonging.Takeaways • Traumatic brain injuries are often invisible, yet profoundly life-altering. • Recovery is not linear—healing requires patience, compassion, and redefinition of “better.” • Executive function loss can be more frightening than physical injury. • Music can have measurable physiological and emotional healing effects after trauma. • Community is a critical lifeline in recovery and mental health survival. • Tabletop games provide structure, creativity, and social reconnection for healing minds. • Trauma survivors often carry unseen pain—kindness should never be optional. • Identity can be rebuilt after loss, even when the old self feels unreachable. • Peer support from lived experience creates safety professionals sometimes cannot. • Turning pain into purpose can help others feel seen, heard, and less alone.Chapters00:00 Introduction to Nicholas Ruchlewicz00:56 Nicholas's Early Life and Interests02:35 Transition to Motorcycling and the Accident05:27 The Accident: A Life-Changing Moment09:37 The Aftermath: Hospitalization and Recovery16:26 Rehabilitation: Learning to Live Again21:34 Reflections on Brain Injury and Recovery22:38 The Journey of Healing and Rehabilitation28:53 Understanding Trauma and Its Impact34:43 Finding Purpose Through Connection41:45 The Role of Tabletop Games in HealingKeywords#braininjury #communityhealing #disabilityawareness #healingjourney #invisibleinjury #lifepurpose #mentalhealth #mentalhealthadvocate #motorcycleaccident #neurorehabilitation #nonlinearhealing #poddinmynoggin #podcastinterview #podmatch #posttraumaticgrowth #ptsdrecovery #resilience #survivorstories #tabletopgaming #tbi #tbiawareness #therapythroughplay #traumarecovery #traumasurvivor #vulnerability #healingthroughmusic #mentalhealthmatters #livedexperience #humanconnectionWant to be a guest on Poddin' My Noggin? Send C.K. Simms a message on PodMatch at https://www.podmatch.com/hostdetailpreview/1715119227867423c07672fbc

Guest Name: Noah Mayhttps://linktr.ee/noahspodcastSummaryIn this powerful and deeply personal conversation, C.K. welcomes podcast host Noah May, who opens up about his journey from a challenging adolescence marked by depression, anxiety, bullying, and family hardship to discovering purpose through storytelling and podcasting. Noah shares how his mental health diagnoses shaped his growth, how long-term recovery transformed his outlook, and how his three shows—Lethal Venom, Music Talks, and Southern Reads—emerged from resilience, creativity, and a desire to speak truth. This episode offers compassion, insight, and inspiration for anyone navigating mental health struggles or searching for their voice.Takeaways • Noah’s mental health journey began at age 13, following bullying, family strain, and personal upheaval. • His grandmother’s rapid decline from Alzheimer’s and dementia became a major emotional turning point. • He was diagnosed with clinical depression and later severe anxiety, presenting through uncommon physical symptoms. • Long-term COVID intensified his struggles, causing major weight loss and triggering relapse. • Proper medication and therapy became life-changing, helping him regain stability and rediscover joy. • Podcasting began as a college project but evolved into a meaningful creative career. • Lethal Venom explores raw honesty—reflecting his belief that truth can be painful but transformative. • Southern Reads and Music Talks stem from his passions, blending books, storytelling, and music appreciation. • His message: keep fighting, even when life feels overwhelming; healing happens in waves. • Noah’s story highlights the importance of early intervention, showing how recognizing symptoms, seeking help, and advocating for proper care can prevent years of silent suffering and lead to meaningful recovery.Chapters00:00 Introduction to Noah May and His Podcasts03:45 The Journey of Lethal Venom Podcast04:51 Struggles with Depression and Anxiety11:39 Navigating Teenage Challenges and Mental Health21:19 Education and Career Pathways23:33 Navigating the Pandemic: A Personal Journey26:52 The Impact of Long COVID on Mental Health29:42 Finding the Right Medication: A Turning Point34:51 Breaking the Stigma: Mental Health and Medication38:47 The Evolution of a Podcaster: From Hobby to Career43:37 Embracing Uncertainty: Future Aspirations and GrowthKeywords#anxietyjourney #anxietysupport #authorinterview #bookpodcast #depressionsurvivor #healingjourney #inspirationdaily #journalismlife #lethalvenom #mentalhealthawareness #mentalhealthconversation #mentalhealthjourney #mentalhealthmatters #motivationforall #musicpodcast #noahmay #overcomingstruggles #podcastcommunity #podcastconversation #podcasterlife #podcastguest #podcastinterview #podcastlove #podmatch #poddinmynoggin #selfgrowthjourney #southernreads #storytellingmatters #truthandhealing #youthmentalhealthWant to be a guest on Poddin' My Noggin? Send C.K. Simms a message on PodMatch at https://www.podmatch.com/hostdetailpreview/1715119227867423c07672fbc

Guest Name: Alan Lazaroshttps://www.nextleveluniverse.com/Instagram: alazaros88YouTube: NextLevelUniversitySummaryIn this powerful and deeply human episode, C.K. sits down with Next Level University co-founder Alan Lazaros for a transformative conversation about resilience, potential, and the courage to redesign your life from the ground up. From losing his father at age two, to the collapse of his family at 14, to surviving a devastating car accident at 26 that forced him to confront mortality, Alan opens up about the pivotal events that shaped him into the leader he is today.Together, C.K. and Alan explore childhood trauma, the cost of unhealed pain, ambition, masculinity, ego, burnout, self-leadership, and the triad of humility, courage, and vulnerability. Alan shares the moment he realized he wasn’t living his potential, how he rebuilt his life through discipline and self-awareness, and why fulfillment—not status—is the true measure of success.This is a conversation about transformation at its rawest level: how to face yourself, how to stop hiding your gifts, and how to design a meaningful, purpose-driven life. Whether you’re healing, growing, or trying to level up, this episode will challenge, uplift, and inspire.Takeaways • Childhood trauma shapes identity but does not define your destiny. • Losing three families by 14 fueled Alan’s drive for stability and belonging. • The car accident at 26 became his existential wake-up call and catalyst for radical change. • Humility, courage, and vulnerability form the “Triad of Transformation.” • Gifted individuals have a responsibility to use their abilities for good. • Unhealed pain leads to ego-driven living, while healing leads to purpose-driven leadership. • Transformation starts with truth, often uncomfortable but necessary for growth. • Belonging vs. significance: people either dial down to fit in or dial up to feel important. • You can reverse-engineer a magnificent life by aligning daily habits with your long-term vision. • Next Level University’s mission is to help people reach their potential through daily, actionable self-improvement.Chapters00:00 Introduction01:43 The Importance of Transformation03:42 Childhood and Early Life Challenges08:59 Pivotal Life Events and Their Impact16:36 The Car Accident and a New Beginning23:43 Realizations and Responsibilities of Gifted Individuals26:45 Redefining Education and Life Design29:04 Understanding Apathy, Ignorance, and Fatigue31:14 The Journey of Alan and Kevin34:41 Transforming Pain into Purpose38:35 The Triad of Transformation41:46 Living Authentically in a Social World44:43 The Importance of Humility, Courage, and Vulnerability49:53 The Struggle for Belonging and Significance51:03 Next Level University: A Path to GrowthKeywords#alanlazaros #courage #healingjourney #humility #inspirationdaily #lifedesign #mentalhealthmatters #mindsetcoach #nextleveluniversity #personaldevelopment #podcastconversation #podcastinterview #podcastlife #podmatch #potential #purpose #resilience #selfawareness #selfbelief #selfconfidence #selfgrowth #selfimprovement #selfleadership #successmindset #transformationjourney #traumahealing #wellbeing #wellnessjourney #youareenough #yourpotentialWant to be a guest on Poddin' My Noggin? Send C.K. Simms a message on PodMatch at https://www.podmatch.com/hostdetailpreview/1715119227867423c07672fbc

Guest Name: Ellen Barretthttps://www.ellenbarrett.com/Instagram: ellenbarrettfitSummaryIn this energizing episode, host C.K. Simms sits down with aerobics instructor, author and online movement studio founder, Ellen Barrett, to explore her lifelong devotion to helping people feel strong, capable, and fully alive. From her technicolor introduction to aerobics as a teenager to teaching at Club Med, shaping millions of home exercisers through her hit DVDs, writing four fitness books, and now leading an empowering digital studio, Ellen shares the wisdom, resilience, and joy that have carried her through decades of transformation.Together, C.K. and Ellen explore movement as self-care, aging with confidence, the power of saying “yes,” the evolution of at-home fitness, and the emotional shifts that accompany entering your prime years. This is a vibrant, compassionate conversation that reminds listeners that growth never stops—and that movement, done with intention, can open the door to possibility at any age. Takeaways • Movement is a lifelong companion, and when practiced with intention, it energizes every area of life. • Saying “Yes” creates opportunities—each new experience is a breadcrumb leading to deeper clarity. • Fitness doesn’t require perfection; consistency and curiosity matter more than intensity. • Women need a different fitness approach, especially as hormones shift—gentle, regulated movement serves them best. • The fitness industry has changed, evolving from polished DVDs to flexible, accessible digital studios. • A strong work ethic opens doors, especially in creative or unpredictable industries. • Home workouts are more empowering than ever, with variety, sustainability, and accessibility at their core. • Aging can be your prime, especially when strength, self-knowledge, and authenticity grow with you. • Authenticity wins—people connect to trainers and teachers who feel real, grounded, and approachable. • Movement creates momentum—once you start moving, you naturally want to move more, creating a snowball effect of well-being.Chapters00:00 Introduction to Ellen Barrett and Her Journey02:20 The Allure of Aerobics: A Personal Connection10:05 From College to Club Med: Building Experience14:56 Transitioning to Los Angeles: A New Chapter21:34 The Work Ethic: East Coast vs. West Coast26:15 Saying Yes: Embracing Opportunities in Fitness28:48 The Evolution of Fitness Media33:01 Consumerism and Attention Span in Fitness36:55 The Power of Saying Yes44:13 The Journey of Writing and Publishing Books46:23 Building an Online Fitness Community49:06 Embracing Life in Your 50s53:11 The Importance of Movement and Self-CareKeywords#aerobicfitness #agingwell #atpeacewithmovement #bodypositivity #confidencebuilding #ellensbarrett #empoweredliving #femaleentrepreneurs #fitnessjourney #fitnessmotivation #fitnessstories #fitover50 #healthandwellness #homeworkouts #inspirationdaily #mindbodyconnection #mindfulmovement #motivationmonday #onlinefitness #pilatespractice #podcastcommunity #podcastinterviews #podmatch #selfcarematters #strengthtrainingforwomen #wellbeingjourney #wellnesslifestyle #womenshealth #workoutathome #yogainspirationWant to be a guest on Poddin' My Noggin? Send C.K. Simms a message on PodMatch at https://www.podmatch.com/hostdetailpreview/1715119227867423c07672fbc

Guest Name: D Paul Fleminghttps://www.facebook.com/people/D-Paul-Fleming/100088886720840/SummaryAuthor, U.S. Navy veteran, and Native American seasoned holy man D. Paul joins host C.K. Simms for an unforgettable conversation about pain, faith, and purpose. From surviving a tortured childhood to finding healing through spirituality and storytelling, D. Paul’s journey is a powerful testament to resilience. He shares how his books 2442 Steps to Crazy, A Date with Suicide, and Mysteries at the Windham Inn transformed his trauma into hope for others—especially fellow veterans battling darkness. With raw honesty and humor, D. Paul explores forgiveness, faith, ego, and the balance between Christianity and Native tradition. This deeply human story reveals how one man turned unimaginable suffering into service, proving that the soul’s light can rise from the deepest shadows.Takeaways • Childhood trauma doesn’t define destiny—it can fuel purpose and healing. • Writing became a divine outlet for D. Paul to process decades of pain. • His faith bridges Native American spirituality with Christian belief. • The U.S. Navy tested his limits but also gave him structure and endurance. • 2442 Steps to Crazy and A Date with Suicide were written to help others heal. • D. Paul’s stories have literally saved lives, including fellow veterans. • True spirituality comes from within—sometimes silence allows faith to bloom. • Helping veterans overcome trauma requires healing the mind, body, and spirit. • Forgiveness is complex; honesty about not being ready to forgive is strength. • Service doesn’t end with discharge—D. Paul continues to serve humanity through faith and storytelling.Chapters00:00 Introduction to D Paul: A Multifaceted Life01:52 Childhood Trauma and Its Impact09:01 Military Service: A New Chapter29:14 Spiritual Journey: Native American Holy Man33:01 Faith and Spirituality: Finding Common Ground34:34 Spirituality and Personal Growth42:20 The Journey of Writing50:06 The Power of Storytelling01:00:04 Helping Veterans and Spiritual HealingKeywords#authorspotlight #christianfaith #creativeresilience #emotionalhealing #faithjourney #healingtrauma #hopeandhealing #inspiration #interviewpodcast #mentalhealth #mindfulness #miracles #motivation #nativeamerican #navyveteran #overcomingadversity #podcastcommunity #podcasterlife #poddinmynoggin #podmatch #positivity #purpose #resilience #selfdiscovery #spiritualawakening #spiritualgrowth #storytelling #survivor #traumarecovery #veteransupportWant to be a guest on Poddin' My Noggin? Send C.K. Simms a message on PodMatch at https://www.podmatch.com/hostdetailpreview/1715119227867423c07672fbc

Guest Name: Laura Brattonhttps://www.laurabratton.com/TEDx Talk: https://www.youtube.com/watch?v=2XQ_gXhkGN4SummaryAuthor, speaker, and TED Talk alumna Laura Bratton joins host C.K. Simms to share her extraordinary journey from losing her sight as a teenager to becoming a national voice for resilience, healing, and mindful change. In this heartfelt conversation, Laura opens up about grief and the long process of rediscovering purpose after profound loss. She discusses the power of community, the daily practice of choosing courage, and how embracing vulnerability became her greatest strength. From her first guide dog to her lifelong philosophy of grit and gratitude, Laura’s story reminds us that strength is a daily choice—and that trust, compassion, and self-belief can light even the darkest paths, guiding us toward growth, connection, and renewed hope.Takeaways • Losing sight doesn’t mean losing vision—Laura rebuilt her life through courage and choice. • “Grit and gratitude” form the twin pillars of lasting resilience. • Nature’s energy and mindfulness can renew strength and clarity. • Support networks—family, friends, community—are critical to survival and growth. • Living in the present is key to managing fear and anxiety. • Healing connects mind, body, and spirit—it can’t be separated. • Choosing courage daily is more powerful than waiting for fear to vanish. • Respect and empathy matter more than assumptions about ability. • Compassion, not pity, empowers both giver and receiver. • Every challenge is an opportunity to remember that you are enough.Chapters00:00 Introduction to Laura's Journey03:06 Understanding Blindness and Light Perception05:59 Childhood Memories and Early Life08:46 The Diagnosis and Its Impact11:30 Navigating Adolescence with Vision Loss14:08 Aspirations and Hobbies Before Vision Loss16:55 Support Systems and Coping Mechanisms19:44 Mental Health Struggles and Self-Worth23:07 Choosing Courage and Moving Forward26:09 The Role of Guide Dogs in Laura's Life29:11 Grief and Loss of a Guide Dog30:51 College Life and Pursuing Psychology31:09 Embracing Self-Worth and Purpose33:23 The Interconnection of Mind, Body, and Spirit34:27 Navigating Change: Insights and Strategies38:14 Grit and Gratitude: Keys to Resilience40:29 Understanding Perceptions and Assumptions49:56 The Importance of Respect and Human Connection53:04 Trusting Your Worth Amidst AdversityKeywords#adversity #authenticity #blindcommunity #changemanagement #courage #emotionalhealing #empowerment #faith #gratitute #grit #growthmindset #harnessingcourage #inclusion #inspiration #leadership #lifecoach #mentalhealth #mindbodyspirit #mindfulness #motivation #personaldevelopment #podcast #podmatch #publicspeaking #resilience #selfbelief #selflove #spiritualgrowth #tedtalk #transformationWant to be a guest on Poddin' My Noggin? Send C.K. Simms a message on PodMatch at https://www.podmatch.com/hostdetailpreview/1715119227867423c07672fbc

Guest Name: Mila Maxwellhttps://milamaxwell.my.canva.site/Instagram: milamaxwell_authorFacebook: MilaMaxwellAuthorSummaryIn this heartfelt episode, C.K. Simms sits down with Canadian author Mila Maxwell to discuss her powerful debut novel, Finding Lady Baltimore. Blending fiction with lived experience, Mila opens up about mental health, motherhood, authenticity, and finding healing through writing. Together, they explore faith, self-discovery, and the courage to live life on your own terms. A candid, emotional, and empowering conversation that reminds us we can all become the person our younger selves needed.Takeaways • Authenticity heals — writing true to yourself can be profoundly therapeutic. • Fiction as reflection — Mila’s fictionalized memoir mirrors her real journey of growth. • Breaking cycles — she learned to parent differently by confronting past patterns. • Mental health awareness — open dialogue helps destigmatize anxiety and depression. • The pandemic perspective — isolation became a catalyst for inner clarity and courage. • Faith and hypocrisy — questioning one’s upbringing can lead to deeper understanding. • Language matters — respectful, person-first disability language builds empathy. • Healing relationships — forgiveness and vulnerability restore connection. • Creative freedom — self-publishing empowered Mila to tell her story her way. • Becoming your protector — learning to love your younger self is a form of liberation.Chapters00:00 Introduction to Mila Maxwell and Her Book03:09 Exploring the Themes of Mental Health and Personal Growth05:41 The Impact of Family Dynamics on Personal Identity08:50 The Journey of Self-Discovery and Career Changes11:38 Reflections on Childhood and the Need for Self-Compassion14:27 The Role of the Pandemic in Personal Transformation17:12 Healing Through Writing and Family Conversations20:13 The Importance of Authenticity in Relationships23:44 Reading Excerpts and Relating to the Story29:08 Conclusion and Future Conversations30:39 Navigating Disability Language and Sensitivity38:38 The Journey of Writing a Book46:33 Future Aspirations and Authenticity in WritingKeywords#authenticity #bookinterview #canadianauthor #cksimms #empowerment #findingladybaltimore #healingjourney #inspiration #lifelessons #mentalhealth #milamaxwell #motherhood #newpodcast #novelwriting #poddinmynoggin #podmatch #podcastconversation #podcastguest #podcastinterview #podcastlife #selfawareness #selfgrowth #selfhealing #storytelling #traumahealing #truth #wellbeing #womenauthors #writersofinstagram #writingcommunityWant to be a guest on Poddin' My Noggin? Send C.K. Simms a message on PodMatch at https://www.podmatch.com/hostdetailpreview/1715119227867423c07672fbc

Guest Name: Morgan Scafehttps://morganscafe.net/Content warning: The following episode contains content involving child and sexual abuse, which may be upsetting to some audiences. Viewer discretion is advised.SummaryIn this deeply moving episode, Morgan Scafe opens up about her courageous journey from the darkness of childhood abuse to the light of healing and empowerment. She recounts how early innocence was shattered by trauma, yet through resilience and self-discovery, she transformed pain into purpose. Today, Morgan stands as a powerful advocate for survivors—using her voice and her writing to challenge silence, inspire awareness, and drive meaningful societal change. Through her books, she invites others to speak their truth, find strength in vulnerability, and join the movement to end the cycle of abuse.Takeaways • Morgan had a carefree childhood but faced a dysfunctional home life. • She experienced abuse starting at the age of eight. • The cycle of abuse continued for nearly eight years. • Morgan felt isolated and silenced during her abuse. • She realized the manipulation and control of her abuser as a teenager. • At 15, she decided to leave the abusive situation, prioritizing her safety. • Morgan reported the abuse to Child Protective Services, but it was initially dismissed. • The trial was a challenging experience, but she ultimately testified against her abuser. • Morgan's abuser was convicted and sentenced to 25 years in prison. • She now advocates for survivors and encourages others to speak out against abuse.Chapters00:00 Introduction to Morgan's Story01:37 Young Morgan: A Carefree Childhood03:56 The Shift: Entering a Violent Home06:56 The Cycle of Abuse Begins12:35 The Escalation of Control18:34 Breaking Free: The Decision to Leave29:05 The Aftermath: Reporting the Abuse38:19 The Trial: Facing the Abuser44:03 The Impact of Silence: A Call to Action44:09 Facing the Past: The Trial and Its Aftermath46:56 The Verdict: A Survivor's Perspective48:56 Life After Conviction: The Ongoing Struggle51:31 The Impact of Trauma on Health53:14 Education and Empowerment: Morgan's Journey56:49 Finding Freedom: The Power of Storytelling58:50 Destigmatizing Abuse: A Call to Action01:05:07 A Message to Survivors: Speak Up and Be HeardKeywords#abuseawareness #advocacy #childabuse #childhoodtrauma #emotionalhealing #empowerment #healingjourney #inspiration #mentalhealth #morganscafe #overcomingtrauma #podcast #podcasting #podinterview #podmatch #raiseyourvoice #recovery #resilience #selfcompassion #selfgrowth #selfhealing #socialchange #speakout #storytelling #survivor #survivorstories #trauma #traumarecovery #wellness #womensvoicesWant to be a guest on Poddin' My Noggin? Send C.K. Simms a message on PodMatch at https://www.podmatch.com/hostdetailpreview/1715119227867423c07672fbc

Guest Name: Jenn Robbhttps://warriormomcoach.net/Instagram: @warriormom_jennrobbFacebook: Warrior Mom's RisingSummary:In this deeply moving episode, C.K. Simms speaks with author and nurse practitioner Jenn Robb about her book Warrior Mom Rising: A Mom’s Battle Plan to Advocate, Overcome, and Thrive. Jenn shares her family’s journey through her daughter’s mental health struggles, including anxiety, depression, and an accidental near-fatal suicide attempt. Together, they explore the importance of advocacy, empathy, and faith in navigating mental illness—both for children and caregivers. Jenn emphasizes the need to find the right practitioners, build community, balance prayer with practical therapy, and replace isolation with compassion. This is a heartfelt conversation about courage, faith, and the healing power of love, compassion and understanding.Takeaways: • Mental health conversations are vital, especially for adolescents facing isolation and internal “noise.” • Caregivers must learn to advocate effectively, not just react emotionally. • Medication can be a useful tool—but not a replacement—for emotional healing and therapy. • Finding the right therapist or practitioner is essential to recovery. • Parents need to recognize behavioral changes early—withdrawal, apathy, or slipping grades. • Prayer and faith can coexist with therapy and medicine; one does not replace the other. • Building a supportive community prevents caregiver isolation and strengthens resilience. • Healing is not linear—it’s a journey with highs, lows, and constant learning. • Self-reflection and empathy lead to greater understanding of human suffering. • Faith, advocacy, and love together can transform pain into purpose.Chapters00:00 Introduction and Unconscious Bias05:29 The Journey of Warrior Mom Rising10:31 Understanding Mental Health Struggles14:12 The Impact of a Crisis18:39 Advocating for Mental Health Care23:27 The Role of Medication in Mental Health28:12 Navigating Medication and Mental Health29:15 The Journey to Advocacy and Community Support34:10 Breaking the Stigma in Faith Communities35:48 The Role of Prayer in Mental Health37:44 Finding Hope and Support in Community40:42 Transforming Struggles into Strengths44:23 Empowering Conversations and Future GoalsKeywords#advocacy #anxiety #caregiversupport #childmentalhealth #compassion #depression #faithandhealing #healingjourney #hope #inspiration #jennrobb #mentalhealth #mentalhealthawareness #mentalhealthmatters #mindfulness #momlife #parenting #podcast #podmatch #resilience #selfcare #spiritualgrowth #strength #suicideawareness #suicideprevention #thecksimsshow #therapy #thriving #warriormom #wellnessWant to be a guest on Poddin' My Noggin? Send C.K. Simms a message on PodMatch at https://www.podmatch.com/hostdetailpreview/1715119227867423c07672fbc

SummaryIn this milestone 100th episode of Poddin’ My Noggin, host C.K. Simms welcomes his best friend and lifelong inspiration. Together, they reflect on his bestie's journey from childhood trauma and addiction to higher education, healing, and self-acceptance. Through laughter, vulnerability, and deep friendship, they explore what it means to redefine success, face inner demons, and rebuild life piece by piece. A heartfelt celebration of perseverance, growth, and the power of showing up for yourself—one small step at a time.Takeaways • Healing is never linear—progress happens one decision, one boundary, one breath at a time. • External validation will never replace true self-worth. • Education can be both a tool for survival and a journey of self-rediscovery. • Grace means allowing yourself to be imperfect and still worthy. • Trauma doesn’t define you; how you rise beyond it does. • Success looks different for everyone—define it on your own terms. • People who’ve faced adversity often carry the deepest empathy and kindness. • Self-reflection is uncomfortable, but it is vital for lasting growth. • Celebrate milestones—not because they make you “better,” but because they mean you kept going. • Surround yourself with people who see your light even when you can’t.Chapters00:00 Celebrating 100 Episodes02:50 The Journey of Adversity05:39 Transformation and Growth08:05 Defining Success and Self-Worth11:00 The Impact of Childhood Trauma13:34 Navigating Relationships and Self-Discovery16:16 The Road to Education and Career18:42 Finding Validation and Self-Acceptance21:31 The Power of Resilience24:03 Reflections on Personal Growth26:38 Looking Ahead: Future Aspirations41:38 Finding Grace in Achievements45:23 The Journey of Self-Acceptance49:50 Overcoming Imposter Syndrome54:04 The Impact of Intergenerational Trauma58:20 Living for Yourself01:02:36 The Messiness of Life01:07:51 Defining Success on Your Own TermsKeywords#100thepisode #adversity #authenticity #cksimms #friendship #growth #healing #hope #inspiration #kindness #mentalhealth #overcomingtrauma #persistence #podcast #podcastcommunity #poddinmynoggin #podmatch #recovery #relationships #resilience #selfacceptance #selfdiscovery #selfgrowth #storytelling #success #survivor #trauma #wellness #womenempowermentWant to be a guest on Poddin' My Noggin? Send C.K. Simms a message on PodMatch at https://www.podmatch.com/hostdetailpreview/1715119227867423c07672fbc

Guest Name: Inna Segalhttps://www.innasegal.com/Instagram: innasegalauthorSummaryIn this powerful episode, C.K. Simms welcomes internationally acclaimed author and healer Inna Segal, creator of The Secret Language of Your Body. Inna shares her remarkable journey from childhood struggles and illness to self-healing, intuitive discovery, and global teaching. She discusses how emotional pain manifests physically, the role of generational trauma, and the deep mind–body connection that drives true wellness. Together, they explore practical ways to listen to your body’s messages, release stuck energy, and step into self-empowerment, healing, and awareness.Takeaways • Inna Segal’s healing journey began after years of chronic pain, psoriasis, and emotional trauma. • She discovered that the body communicates through physical symptoms that mirror emotional wounds. • Her breakthrough came when she asked for divine help and listened to what her body was saying. • Healing is not instant—it’s layered and requires patience, awareness, and self-responsibility. • Generational trauma can manifest physically through inherited emotional patterns. • Emotions such as fear, guilt, and suppression can block energy and affect specific areas of the body. • Every organ and body part holds wisdom and symbolic meaning that can guide self-healing. • Transformation happens when we connect inner awareness with practical healing actions. • Inna’s work bridges spirituality and science, encouraging logical understanding with intuition. • Her masterclasses and upcoming book explore the seven stages of healing and conscious living.Chapters00:00 Introduction to Inna Sigal and Her Book01:58 Inna's Early Life and Challenges06:09 Health Struggles and Discovering Healing11:38 The Turning Point: A Profound Healing Experience18:46 Realizing the Ability to Help Others21:50 Exploring Healing and Learning from Others29:40 Finding One's Own Path in Healing32:44 The Journey to Healing Discovery36:27 The Birth of a Book44:00 The Role of Testimonials in Healing50:25 Understanding Body Wisdom01:05:26 Navigating the Healing ProcessKeywords#awakening #bodymindconnection #cksimms #emotionalhealing #energywork #healthjourney #healing #healingenergy #healingjourney #holistichealth #holistichealing #innerself #innasegal #inspiration #intuitivehealing #mentalhealth #mindbody #mindbodyconnection #personalgrowth #podcast #poddinmynoggin #selfawareness #selfcare #selfhealing #selflove #spiritualgrowth #thecksimsshow #wellbeing #wellness #podmatchWant to be a guest on Poddin' My Noggin? Send C.K. Simms a message on PodMatch at https://www.podmatch.com/hostdetailpreview/1715119227867423c07672fbc

Guest Name: David Finklehttps://www.davidfinklewrites.com/SummaryIn this lively and insightful episode, C.K. Simms welcomes journalist, author, and Tony voter David Finkle to discuss his newest book "Humpty Trumpty 2.0: Donald J. Trump’s Second First 100 Days in Verse". Finkle shares how humor and poetry became his creative outlet to process the chaos of modern politics, writing one rhyme a day to chronicle history through satire. Together, they dive into the craft of storytelling, the elitism of modern theater, and the creative spark behind his other works like The Great Gatsby Murder Case and People Tell Me Things. A witty, thoughtful conversation about art, resilience, and truth in turbulent times.Takeaways • David Finkle turned political dismay into creativity through daily satirical rhymes. • Humpty Trumpty 2.0 chronicles Trump’s first 100 days in verse, following the success of his first volume. • Finkle is also a long-time theater critic and Tony voter, reviewing over 100 productions yearly. • His storytelling often blends humor, surrealism, and literary homage, like The Great Gatsby Murder Case. • Finkle believes creative expression can turn despair into productivity and healing. • He started writing fiction later in life, proving it’s never too late to follow inspiration. • C. K. and David discuss the elitism of theater ticket pricing and accessibility to the arts. • Finkle’s characters are inspired by dreams, observations, and a deep love of literature. • His idea for a future series includes “The Oliver Twist Murder Case” and possibly “Wuthering Heights.” • C. K. proposes discounted matinees for understudies — a suggestion Finkle plans to raise in real life.Chapters00:00 Introduction to David Finkle and His Work01:10 The Inspiration Behind Humpty Trumpty 2.004:48 David Finkle's Literary Journey10:40 The Role of a Theater Critic15:49 Theater Accessibility and Pricing Issues21:26 The Creative Process and Future Works29:16 Conclusion and Final ThoughtsKeywords#arts #authorinterview #broadway #cksimms #creativity #davidfinkle #humor #humptytrumpty #journalism #literature #nyc #poddinmynoggin #poetry #politics #satire #storytelling #theater #theatercritic #theatrereview #tonyawards #tonyvoter #truth #usa #verse #writing #writingcommunity #PodMatchWant to be a guest on Poddin' My Noggin? Send C.K. Simms a message on PodMatch at https://www.podmatch.com/hostdetailpreview/1715119227867423c07672fbc

Guest Name: Camilla Brinkworthhttps://www.camillaclare.com/SummaryIn this heartfelt episode of Poddin’ My Noggin, host C.K. Simms welcomes holistic healer and naturopath Camilla Brinkworth, joining from Bali to share her powerful journey from chronic illness and trauma to wellness and spiritual balance. Camilla opens up about reversing arthritis through a vegan diet, overcoming depression and PMDD, and embracing her calling as a healer. Together, they explore trauma-informed wellness, family constellations, naturopathy, rapid core healing, and the connection between mind, body, and intuition. Her story is one of self-discovery, compassion, and the power of aligning health with purpose.Takeaways • PMDD (Premenstrual Dysphoric Disorder) affects 5–8% of menstruating women and is often trauma-linked. • Camilla overcame arthritis and depression by transitioning to a whole-food vegan diet. • She reversed chronic pain naturally—experiencing life-changing results in just two weeks. • Trauma can manifest physically; healing requires addressing both mind and body. • Family Constellations therapy helps restore love and balance within family systems. • Veganism can be ethical, spiritual, and deeply healing when approached holistically. • True wellness includes nervous system regulation and emotional integration. • Intuition is one of the most powerful guides for healing and transformation. • Rapid Core Healing and Kundalini Yoga can support emotional release and self-awareness. • Camilla’s philosophy centers on balance, compassion, and empowering others to heal naturally.Chapters00:00 Introduction to Camilla Brinkworth03:04 Camilla's Journey to Wellness06:01 Childhood Experiences and Early Interests09:11 Understanding PMDD and Its Impact11:59 The Medical Community's Response to PMDD14:57 The Shift to Veganism and Its Benefits20:04 Exploring Different Types of Veganism26:15 Exploring Raw Food and Intuitive Eating27:45 The B12 Dilemma: Nature vs. Modern Practices28:44 Modern Food Processes and Health Issues33:43 Understanding Family Constellations36:41 The Impact of Veganism on Mental Health38:08 SIBO: Understanding Gut Health in Vegans40:23 Camilla Claire Holistic Health: A Global Practice43:08 Advice for Transitioning to a Vegan LifestyleKeywords#balance #bali #chakras #cksimms #familyconstellations #healingjourney #holistichealth #intuitivehealing #kundaliniyoga #mentalhealth #mindbodyconnection #naturopathy #naturalhealing #plantbased #pmdd #pmddawareness #podcast #poddinmynoggin #podmatch #selfdiscovery #selfhealing #spiritualgrowth #traumahealing #traumarecovery #vegan #veganhealing #veganjourney #wellness #womenshealth #yogaWant to be a guest on Poddin' My Noggin? Send C.K. Simms a message on PodMatch at https://www.podmatch.com/hostdetailpreview/1715119227867423c07672fbc

Guest Name: Dr. Tawainna Houstonhttps://blackcellconsulting.com/black-wellness-barriers/SummaryIn this powerful episode, Dr. Tawainna Houston—naturopathic doctor, educator, and author of Black Wellness Barriers—joins C.K. Simms to explore systemic racism’s impact on health, intergenerational trauma, and the urgent need for culturally centered healing. Together, they unpack how stress, invisibility, and medical bias affect Black communities, why maternal mortality remains alarmingly high, and what steps individuals and institutions can take toward equity, reparations, and true wellness.Takeaways • Racism is “baked in” to America’s systems—impacting health, economics, and daily safety for Black people. • Chronic hypervigilance elevates cortisol, increasing risks for hypertension, diabetes, and cardiovascular disease. • Black women are three times more likely to die during pregnancy or childbirth, not because of income, but due to bias and neglect. • Maternal care highlights dangerous gaps in how Black women are heard and treated in medical spaces. • Intergenerational trauma and epigenetics show how slavery’s impact still manifests in modern health disparities. • Invisibility in policymaking and medicine means Black communities are often excluded from critical resources. • Culturally centered healing requires truly seeing patients and dismantling implicit bias in healthcare. • Reparations and structural investment in housing, healthcare, and community resources are essential. • Conscious reflection and conversation can reveal hidden biases and foster deeper allyship. • Individual empowerment and community wellness strategies can help slow systemic harm while pushing for change.Chapters00:00 Introduction to Black Wellness Barriers01:32 The Motivation Behind Writing the Book03:52 Understanding Invisibility and Hypervigilance12:25 Historical Context of Stress in the Black Community16:36 Maternal Mortality and Healthcare Disparities20:57 Ancestral Trauma and Its Modern Implications29:10 Understanding Historical Accountability31:27 The Legacy of White Supremacy33:39 The Shrinking Space of White Male Dominance36:11 Culturally Centered Healing39:51 The Impact of Implicit Bias in Healthcare42:05 A Call for Systemic Change45:29 Reparations and Economic Equity48:50 Navigating Difficult Conversations51:06 Empowering Black WellnessKeywords#ancestralhealing #blackexcellence #blackhealth #blackhistory #blackmaternalhealth #blackvoices #communityhealing #culturallycentered #diversityandinclusion #epigenetics #equitymatters #georgefloyd #healingjourney #healthdisparities #historicaltrauma #justiceforall #maternalhealth #mentalhealthawareness #naturopathicmedicine #podcasting #podmatch #racialjustice #reparationsnow #socialchange #systemicracism #tawainnahouston #wellnessforall #wellnessthatworks #womenshealthWant to be a guest on Poddin' My Noggin? Send C.K. Simms a message on PodMatch at https://www.podmatch.com/hostdetailpreview/1715119227867423c07672fbc

Guest Name: Tommy Kilpatrickhttps://www.diy-debtrelief.com/Facebook: Tommy-A-KilpatrickSummaryIn this episode, C.K. Simms sits down with author and victim rights advocate Tommy A. Kilpatrick, who claims banks worldwide are committing fraud with credit cards. Tommy shares his personal journey from $85,000 in debt to filing lawsuits and seeing his credit reports wiped clean. He challenges long-held beliefs about debt, explains the difference between true merchant credit and bank-issued cards, and offers insight into how language, contracts, and consumer rights play a critical role in financial freedom.Takeaways • Tommy argues that bank-issued credit cards are not true debt but gifts disguised as loans. • He distinguishes between merchant-issued credit (which involves an invoice) and bank cards (which do not). • Filing federal lawsuits against banks led to his debts disappearing from his credit report. • Language is key: reframing debt as “alleged” shifts the burden of proof onto banks. • Generational conditioning has normalized unquestioned trust in banks. • Promissory notes are required for legitimate loans, but credit card users rarely sign one. • Banks profit heavily from consumer fees—averaging $23.04 per cardholder monthly. • Fraud can undo contracts, making many credit card agreements questionable. • The Fair Credit Reporting Act (and Canadian equivalents) allows removal of fraudulent debt reports. • Tommy offers free consultations and his book to help consumers challenge alleged bank debt.Chapters00:00 Introduction to Controversial Claims01:12 The Journey into Debt and Lawsuits03:18 Skepticism and the Disappearance of Debt05:18 Understanding Bank Fraud and Victim Advocacy06:21 Global Implications of Credit Card Debt10:00 Challenging Conventional Beliefs14:25 Nitty Gritty of Credit Card Debt20:38 The Nature of Loans and Promissory Notes26:11 The Gift Card Analogy27:27 Conclusion and ResourcesKeywords #bankfraud #creditcards #creditscore #creditsolutions #debtrelief #debtstrategy #financialfreedom #financialliteracy #fraudawareness #fraudprevention #generationalbeliefs #invoices #languageandlaw #lawandfinance #mindsetshift #moneyawareness #moneylessons #moneytalks #nukeyourdebt #personaldevelopment #personalgrowth #podcastinterview #podmatch #retirementplanning #selfempowerment #truthaboutbanks #victimrights #wealthawareness #wealthbuilding #worldwidefraudWant to be a guest on Poddin' My Noggin? Send C.K. Simms a message on PodMatch at https://www.podmatch.com/hostdetailpreview/1715119227867423c07672fbc

Guest Name: Julie Barthhttps://www.juliebarthauthor.com/Summary:In this powerful episode, author and philanthropist Julie Barth opens up about her extraordinary journey—marrying her childhood sweetheart, raising six children, caring for a daughter with special needs, and facing the devastating loss of her husband to cancer. Julie also shares her decade-long struggle in an abusive marriage, how she found the courage to leave, and why she now writes and advocates for others in crisis. Her story is one of resilience, hope, and the power of using pain to help others heal.Takeaways • True resilience often comes from surviving unimaginable personal trials. • Being a special needs parent brings both isolation and profound love. • Communities often don’t know how to support families in crisis—action is more powerful than words. • Abuse is complex; victims stay for layered reasons like fear, shame, and protecting children. • Emotional abuse can be just as damaging as physical abuse, yet it often goes unrecognized. • Hope can both sustain and trap people in difficult relationships. • Julie’s books serve as both memoir and guide—moving from caregiving, to survival, to empowerment. • Writing can be a form of processing trauma and preserving family history. • Her nonprofit, Colin James Barth Outreach, helps women in crisis connect with helpful resources. • Julie’s mission: turn personal pain into a roadmap for others to find safety, courage, and strength.Chapters00:00 Introduction to Julie Barth's Journey02:28 Younger Julie: Reflections on Childhood and Family05:12 The Complexity of Parenthood and Expectations08:22 Love and Loss: Marrying My First Crush10:57 Navigating Special Needs Parenting13:37 The Isolation of Special Needs Families16:25 Coping with Grief and Community Support18:56 Facing Cancer: A Personal Battle21:31 Life After Loss: Moving Forward24:20 Rebuilding Life: New Relationships and Challenges26:38 The Struggles of an Abusive Relationship29:18 Understanding the Reasons for Staying in Toxic Situations30:59 The Complexity of Leaving Abusive Relationships36:08 Shame and Self-Perception in Abuse40:43 The Journey of Writing and Healing46:00 Creating a Supportive Community for SurvivorsKeywords #advocacy #authorinterview #booklovers #caregiversupport #domesticabuseawareness #empowermentjourney #healingjourney #hope #inspirationalstories #memoir #mentalhealthawareness #nonprofitwork #overcomingadversity #parentingjourney #personalstrength #podcastconversation #podcastguest #podcastinterview #podmatch #resilience #selfcompassion #selfdiscovery #selfhealing #specialneedsparenting #storyofsurvival #traumahealing #truthseeker #wellnesstalk #womensvoices #writingcommunityWant to be a guest on Poddin' My Noggin? Send C.K. Simms a message on PodMatch at https://www.podmatch.com/hostdetailpreview/1715119227867423c07672fbc

Guest Name: Lindsay Stadelhttps://lindsaystadel.com/Instagram: lindsaycoltharp79TikTok: lindsaystadelFacebook: lindsay.a.coltharpSummary:In this emotional episode, Lindsay Stadel reflects on the night—exactly 8 years ago as of this episode’s release—when she attempted to end her life. What she thought would be the end instead became the beginning of a new chapter filled with resilience, healing, and hope. Lindsay shares openly about her struggles with abuse, depression, and lasting injuries, as well as the judgment she faced in her small community. Through therapy, honesty, and the support of loved ones, she discovered the strength to rebuild and now uses her story to break stigma, advocate for mental health, and remind others that even in the darkest times, hope and renewal are possible.Takeaways:1. Surviving a suicide attempt can become the turning point toward healing and self-discovery.2. Abuse comes in many forms—verbal, emotional, physical, and financial—and can deeply impact self-worth.3. Lived experience is a powerful tool for breaking stigma and supporting others with mental health struggles.4. Judgment from others can be harsh, but self-acceptance and resilience can silence the stigma.5. Lasting physical injuries serve as reminders, but they can also anchor gratitude for survival.6. Therapy, honesty, and vulnerability play critical roles in recovery and rebuilding.7. Supportive relationships—friends, family, and eventually her husband—were key to Lindsay’s survival.8. Small communities may amplify rumors, but courage comes from walking proudly despite them.9. Sharing stories in books, documentaries, and schools helps others feel less alone.10. Suicide awareness requires everyday conversation—it should be treated like any other health issue.Chapters:00:00 Introduction and Background02:23 The Night of the Attempt05:15 Judgment and Self-Perception08:02 The Aftermath and Recovery10:27 Living with the Consequences12:59 Finding Purpose and Advocacy15:33 Writing and Sharing the Story17:48 Future Aspirations and InvolvementKeywords:#abuseawareness #anxietyrecovery #authorinterview #born2risk #depressionsurvivor #domesticviolenceawareness #healingjourney #inspirationalstories #lindsaystadel #livedexperience #mentalhealthadvocate #mentalhealthawareness #mentalhealthmatters #podcastconversation #podcastguest #podcastinterview #podmatch #ptsdrecovery #resilience #selfacceptance #selfhealing #selflovejourney #shatteringstigma #speakerstory #suicideawareness #suicideprevention #survivorstories #traumahealing #womensupportingwomen #youarenotaloneWant to be a guest on Poddin' My Noggin? Send C.K. Simms a message on PodMatch at ⁠https://www.podmatch.com/hostdetailpreview/1715119227867423c07672fbc⁠

Guest Name: John DeDakishttps://johndedakis.com/Instagram: dedakisjohnSummary:In this powerful episode of Poddin’ My Noggin, host C.K. Simms welcomes award-winning novelist, former CNN editor, and White House correspondent John DeDakis. Together, they dive into his latest political thriller Enemies Domestic, part of the Lark Chadwick mystery series. DeDakis shares the inspiration behind writing from a female perspective, weaving real-world issues like abortion rights, media integrity, and threats to democracy into compelling fiction. They explore the balance between fact and storytelling, the importance of journalistic ethics, and how fiction can reflect today’s polarized political landscape. This conversation blends suspense, history, and hope — leaving listeners with new insights into resilience, justice, and the future of democracy.Takeaways:- Real-world issues in fiction: DeDakis weaves current events like abortion rights and political polarization into a thriller format, making the story both entertaining and thought-provoking.- Balanced storytelling: He aimed to portray all sides of the abortion debate fairly, giving readers space to see their perspectives reflected.- Enemies within: The title "Enemies Domestic" highlights how today’s biggest threats to democracy often come from inside a nation, not abroad.- Journalistic integrity matters: As a former CNN editor, DeDakis stresses the importance of attribution, fact-checking, and avoiding speculation, especially during breaking news.- The danger of disinformation: His previous book "Fake" explored how lies spread in media can have devastating real-world consequences.- Writing from a female perspective: By listening closely to female colleagues and friends, he authentically developed his protagonist, Lark Chadwick, showing that emotions are not gender-specific.- The role of mentors: Characters like Lionel Stone reflect the importance of guidance and mentorship in both journalism and life.- Collaboration in creativity: His wife Cindy was his “alpha reader” and creative partner, helping him shape the direction of the novel.- Finding common ground: DeDakis reminds us that even in divisive times, asking “help me understand” can uncover shared humanity across political lines.- Hope through history: While today’s politics feel dire, he notes America has survived worse (Civil War, WWII, Vietnam) — history swings like a pendulum, and there is reason to remain optimistic.Chapters:00:00 Introduction to John DeDakis01:17 The Journey of Writing Enemies Domestic04:18 Creating the Character of Lark Chadwick11:06 The Impact of Current Events on the Narrative16:35 Exploring the Abortion Debate in Fiction19:29 Enemies Domestic: A Reflection on Political Climate23:50 Character Development and Authenticity in Writing27:52 Righteous Indignation and Perspectives on Rights30:29 Echo Chambers and Critical Thinking34:59 Historical Context of Current Events38:38 Optimism Amidst Chaos40:08 The Need for Journalistic Integrity46:19 The Role of Anonymous Sources in JournalismKeywords#abortionrights #authortalk #bookdiscussion #bookinterview #currentevents #democracydefense #enemiesdomestic #fictionwriting #inspirationalstories #johndedakis #journalismintegrity #larkchadwick #leadershiplessons #literaryconversation #mediaethics #novelistslife #podcastconversation #podcastguest #podcastinterview #podmatch #politicaldiscussion #politicalthriller #readingcommunity #socialjustice #storytellingpower #suspensethriller #thrillerauthor #truthandjustice #uspolitics #writerslifeWant to be a guest on Poddin' My Noggin? Send C.K. Simms a message on PodMatch at ⁠https://www.podmatch.com/hostdetailpreview/1715119227867423c07672fbc⁠

Guest Name: Natasha Skolnyhttps://www.theleadershipcabin.com/Instagram: theleadershipcabinSummary:In this inspiring episode of Poddin’ My Noggin, host C.K. Simms sits down with leadership coach and speaker Natasha Skolny to explore her powerful journey from childhood struggles with a learning disability to finding her voice, confidence, and true purpose. Natasha shares how adversity shaped her gift for creating impactful learning programs, why authenticity is key to leadership, and how vision boards and wellness practices can unlock personal and professional growth. Together, they discuss resilience, women in leadership, redefining success, and the importance of building supportive communities. Listeners will come away motivated to embrace their differences, carve their own path, and step into their authentic selves.Takeaways:- Your differences are your strengths: What once felt like setbacks (like learning disabilities) can become your superpowers.- Shame can transform into purpose: The struggles Natasha faced in grade school shaped her gift for creating meaningful learning programs.- Authenticity in leadership matters: True success comes from leading as your genuine self, not by copying others.- Resilience is built step by step: Each time you face fear and push through, you strengthen your confidence toolkit.- The power of feedback: One piece of encouragement from a respected leader can change the trajectory of your career.- Community is essential: Support systems like Natasha’s Leadership Circle show you’re not alone in your challenges.- Redefining success: Success doesn’t have to mean wealth or titles; it’s about living in alignment with your own values.- Women in leadership bring balance: Nurturing, compassion, and strength are not opposites; they coexist in powerful leadership.- Vision boards work: They’re not just creative exercises but science-backed tools for clarity, focus, and motivation.- Healing is a lifelong journey: Wellness practices like breath work, meditation, and reflection help leaders thrive both personally and professionally.Chapters:00:00: Introduction and Guest Introduction01:47: Overcoming Learning Disabilities05:37: The Journey to Self-Discovery10:09: Catalysts for Growth and Transformation18:29: The Leadership Cabin Concept21:52: Empowering Women in Leadership27:36: Creating Authentic Work Environments32:58: Vision Workshops and Future PlansKeywords:#authenticleadership #careerjourney #confidencebuilding #empowermentcoach #femalecoaches #femalempowerment #growthmindset #healingjourney #inspirationalstories #leadershipcabin #leadershipcoaching #learningdisabilities #lifecoaching #mentalhealthawareness #mindbodyconnection #mindfulnesspractice #overcomingadversity #personaldevelopment #podcastconversation #podcastguest #podcastinterview #podmatch #purposefulliving #resiliencebuilding #selfdiscovery #selfempowerment #spiritualgrowth #successstories #visionboardworkshop #womeninleadershipWant to be a guest on Poddin' My Noggin? Send C.K. Simms a message on PodMatch at ⁠https://www.podmatch.com/hostdetailpreview/1715119227867423c07672fbc⁠

Guest Name: Cheryl Stelte  https://starofdivinelight.com/  Instagram: steltecheryl  Facebook: cheryl.stelte  LinkedIn: cheryl-stelte  Summary:  In this episode of Poddin’ My Noggin, host C.K. Simms welcomes Cheryl Stelte—spiritual coach, author, and master healer—for a powerful conversation on healing, truth, and personal transformation. Cheryl shares the profound story of her first spiritual experience, her journey into meditation, and how processing emotions unlocks deeper healing. She discusses her books, including Heal Your Neck Issues and Let Your Throat Chakra Shine and From Block to Powerful, and explains the importance of throat chakra healing, emotional release, and connecting to divine truth. Cheryl also opens up about her work with business chakra readings, mediumship, and guiding clients to live authentically without fear. This inspiring discussion blends spirituality, healing, and self-discovery to help you embrace your path and find your inner light.  Takeaways:  - Go where you’re heard. Cheryl chooses to share her work with people who are open and receptive, rather than trying to convince skeptics.  - Practical spirituality matters. She emphasizes that spirituality doesn’t have to be “woo” — it can be grounded, practical, and focused on growth and healing.  - Truth is universal. Cheryl highlights the importance of seeking truth across all teachings, which ultimately lead back to the same source of oneness.  - Profound spiritual experiences can be life-changing. Her first experience of connecting with her deceased brother sparked her lifelong commitment to meditation and healing.  - Breath unlocks healing. Conscious breathing and meditation helped Cheryl access her subconscious, release repressed emotions, and begin deep self-healing.  - Process your emotions fully. Unprocessed emotions create energetic blocks; by facing and feeling them, people can release pain and expand their light and truth.  - The deathbed perspective is powerful. Asking, *“How will I feel about this on my deathbed?”* can help guide choices and encourage people to live more authentically.  - Chakras are key to expression and healing. Cheryl identifies throat chakra issues as the most common challenge her clients face, linking it to self-expression and truth.  - Business energy mirrors personal energy. Her business chakra readings show how a person’s energy blocks often reflect directly in the health of their business.  - Spiritual gifts evolve with courage. Cheryl’s journey into embracing her mediumship illustrates how stepping into authenticity, even when it feels “too woo,” can expand what you offer the world.  Chapters:  00:00 Introduction to Spirituality and Skepticism  04:33 Cheryl's First Spiritual Experience  09:01 The Journey into Meditation  15:55 Breath and Energy in Meditation  24:15 The Energy of Safety and Kindness  25:09 Cheryl's Journey to Becoming a Healer  26:32 The Catalyst for Writing a Book  27:26 Living From Your Deathbed: A Powerful Meditation  30:59 The Importance of Living Authentically  32:36 The Soul's Journey Beyond This Life  35:51 Processing Emotions: The Key to Healing  39:47 Cheryl's Recommended Readings  40:50 Exploring Business Chakra Readings  43:51 The Journey of Mediumship  Keywords:  #authorinterview #chakrabalancing #chakrahealing #emotionalhealing #energyhealing #healingjourney #innerstrength #inspirationalstories #livingauthentically #meditationpractice #mentalhealthawareness #mindbodyspirit #personalgrowth #podcastconversation #podcastguest #podcastinterview #podmatch #selfcompassion #selfdiscovery #selfhealing #selflovejourney #spiritualawakening #spiritualcoach #spiritualgrowth #spiritualhealing #spiritualjourney #traumahealing #truthseeker #wellnesstalk #wholeness Want to be a guest on Poddin' My Noggin? Send C.K. Simms a message on PodMatch at https://www.podmatch.com/hostdetailpreview/1715119227867423c07672fbc

Guest Name: Shanti Hershensonhttps://www.shantihershenson.com/Instagram: shantihershensonTikTok: shantiwhowritesSummary:In this inspiring episode of Poddin’ My Noggin, host C.K. Simms sits down with Shanti Hershenson, a 17-year-old author who has already published an astonishing 21 books. Shanti shares her journey from writing her first novel at 12 during the pandemic to becoming a sought-after speaker and literary voice for her generation.She discusses her debut poetry book, You Won’t Know Her Name, inspired by her experiences with bullying, the evolution of her storytelling, and her latest work, Pontus and Electra to the Depths of the Sea. With a loyal TikTok following and a growing presence at book festivals and signings, Shanti proves that age is no barrier to success. Her message is clear—whether you’re young or old, it’s never too early or too late to chase your dreams.Takeaways:- Early Start, Big Output – Shanti Hershenson began writing seriously at 12 during the pandemic and has already published 21 books by age 17.- Turning Adversity into Art – Her debut poetry book *You Won’t Know Her Name* draws from her personal experiences with bullying, offering both storytelling and social commentary.- Business Mindset from the Start – She studied book marketing early on, building momentum with novellas and smaller works to gain audience trust before releasing her debut novel.- Genre Versatility – While her passion is sci-fi and fantasy, Shanti has explored multiple genres, including poetry, dystopian fiction, and socially reflective works.- Massive Creative Discipline – She’s edited novels as long as 250,000 words over multiple drafts, balancing school and writing commitments.- Multi-Platform Promotion – Shanti uses TikTok (68k followers), in-person events, book festivals, signings, and giveaways to connect with readers.- Events and Reader Engagement – She frequently attends festivals, speaks on panels, and hosts bookstore signings, often drawing readers who come specifically to meet her.- Self-Publishing Strategy – Utilizes promotions, discounts, and early release on Patreon to build readership for new works.- College Ambitions – She plans to study creative writing at Bryn Mawr College to deepen her craft and expand her career.- Empowering Message – She encourages people of all ages to pursue their passions, insisting that neither youth nor age should be a barrier to starting.Chapters:00:00 Introduction to Shanti Hershenson02:19 The Journey of Writing at a Young Age06:37 Publishing Process and Early Works11:00 Exploring Themes of Bullying in Poetry16:39 The Impact of Bullying and Healing Through Writing19:40 Growth as a Writer and Recent Works21:45 Exploring Fantasy and Sci-Fi Themes23:04 Evolution of Writing Themes24:54 The Journey of a Young Author25:44 Navigating College and Creative Writing27:43 Challenges of Writing a Long Novel28:52 Marketing Strategies for Self-Published Authors30:35 The Future of Writing and College Aspirations33:07 Engaging with Readers at Events35:40 Inspiring Others Through Personal Experiences37:45 Encouragement for Aspiring CreativesKeywords:#17yearoldauthor #authorinterview #authortips #bookcommunity #bookfestival #booklover #bookmarketing #bookrecommendations #booksigning #bullyingawareness #fantasyauthor #indieauthor #inspiringstories #literaryinspiration #noveltoldinpoetry #nytbestsellergoal #patreonexclusive #poetrybook #PodMatch #podcastinterview #poddinmynoggin #selfpublishing #shantihershenson #tiktokauthors #writingadvice #writingcommunity #writinggoals #youngadultbooks #youngadultfiction #youngwritersWant to be a guest on Poddin' My Noggin? Send C.K. Simms a message on PodMatch at https://www.podmatch.com/hostdetailpreview/1715119227867423c07672fbc

Guest Name: Brad Elderhttps://bradeldernovels.com/Instagram: brad.elder.novelsFacebook: BradElderNovelsSummary:In this gripping interview, author and former lawyer Brad Elder discusses his transformation from practicing law to crafting high-stakes thrillers. His debut novel, Recoil of Justice, introduces readers to Ryan Wolfe — a relatable protagonist drawn into a world of danger, deception, and human trafficking. Elder shares how personal challenges and an unexpected foray into painting sparked his creative journey, leading to a fast-paced, believable story layered with cartel intrigue, technological threats, and richly developed characters. With Core of Truth already in the works, fans can expect more pulse-pounding adventures in the Ryan Wolfe series.Takeaways:- Unexpected Writing Journey : Brad Elder never planned to become an author, but personal challenges and a need for creative release led him to write Recoil of Justice.- Legal Background Influence: His career as a lawyer provided insight into crafting believable scenarios, even though he didn’t want to write a legal thriller.- Creative Spark from Adversity: A stressful lawsuit and personal struggles pushed him to explore painting, which eventually unlocked his storytelling drive.- Relatable Protagonist: Ryan Wolfe is intentionally portrayed as a skilled but ordinary man, making his actions believable rather than over-the-top.- Believable Technology: The story’s tech elements feel authentic, reflecting Elder’s research and consultations with experts.- Complex Antagonists: Villains are layered, intelligent, and dangerous, with personalities that add depth to the story.- Layered World-Building: Cartel backstories and international settings enrich the plot and make it feel grounded in reality.- Series Potential : Recoil of Justice is the first in the Ryan Wolfe series, with Core of Truth already underway and ideas for future installments.- Easter Eggs for Friends: Some character names are based on Elder’s friends, adding personal touches and inside jokes.- Cinematic Quality: The fast pace, vivid scenes, and intricate character arcs make the novel feel ready for on-screen adaptation.Chapters:00:00 Introduction to Brad Elder and Recoil of Justice05:37 The Creative Spark: Painting and Writing11:06 Character Development and Story Arcs16:12 Looking Ahead: Core of Truth and Future Works24:33 The Complexity of Characters29:06 Humanizing Villains and Their Depth36:00 The Role of Technology in StorytellingKeywords:#actionthriller #authorinterview #bookdiscussion #booklover #bookrecommendation #bookreview #bradlelder #cartelthriller #coreoftruth #crimefiction #fictionauthor #humantraffickingawareness #interviewseries #mustreadbooks #newbookrelease #podcastinterview #recoilofjustice #readingcommunity #readerlife #ryanwolfethriller #suspensebooks #suspensenovel #techthriller #thrillerauthor #thrillerbooks #thrillerseries #writersjourney #writingcommunity #writinginspiration #writingprocess

Guest Name: Angie Hawkinshttps://www.runninginslippers.com/Instagram, YouTube, Pinterest & Substack: @angiehawkins808Summary: In this emotionally raw and uplifting episode of Poddin’ My Noggin, host C.K. Simms sits down with Angie Hawkins, author of Running in Slippers and founder of Inner Glow Coaching. Angie shares her remarkable journey of personal transformation—from heartbreak, loss, and a suicide attempt, to healing, self-discovery, and writing a brutally honest memoir. With humor and vulnerability, Angie opens up about moving to Hawaii, surviving life's lowest moments, and ultimately finding her calling in helping women reclaim their power from the inside out. If you’ve ever felt like life was crumbling beneath you, this conversation will show you that healing is not only possible—it’s where the magic begins.Takeaways:- From rock bottom to resilience: Angie’s overdose became the catalyst for deep personal transformation.- Healing starts within: She emphasizes the power of seeking internal validation over external approval.- Her book is raw and real: Running in Slippers shares Angie’s unfiltered life story—messy, authentic, and honest.- “Shine From the Inside” coaching: Angie helps women break free from people-pleasing and build inner confidence.- Life is a metaphor: Running in slippers symbolizes life’s beauty, unpredictability, and emotional risk.- Self-compassion is key: Healing requires gentleness, patience, and kindness toward yourself.- Narrated by the author: Angie’s audiobook is voiced by her, adding authenticity and emotional depth.- Fill your own cup first: You can only serve others fully when you’re emotionally nourished yourself.- Acting as if works: Angie believes that embodying your future self can help manifest the life you want.- Creating safe spaces matters: Angie is building global communities for honest, vulnerable conversations around healing.Chapters00:00 From Comfort Zone to Courageous Moves06:02 The Struggles of Seeking External Validation16:12 Turning Points and New Beginnings21:20 The Journey of Healing and Authenticity27:00 The Journey of Self-Discovery through Audiobook Narration29:02 Empowering Women: The Essence of Inner Glow Coaching31:01 Shining from Within: Rediscovering Your True Self33:52 The Importance of Self-Compassion and Kindness36:54 Running in Slippers: A Metaphor for Life39:08 Expanding Horizons: Future Goals and Aspirations41:02 Creating Safe Spaces for Authentic Conversations42:49 Acting As If: Manifesting Your Desired Life45:59 Closing Thoughts and Future EndeavorsKeywords:#abusehealing #authenticstorytelling #bookinterview #codependencyrecovery #emotionalhealing #empowermentjourney #femaleauthors #femaleentrepreneur #growthjourney #healingconversation #healingfromtrauma #innerglowcoaching #innerstrength #inspirationalstories #lifecoachingjourney #mentalhealthawareness #memoirwriting #overcomingadversity #personaldevelopment #podcastinterview #purposefilledlife #resilientwomen #runninginslippers #selfcompassion #selfhealingjourney #shinefromwithin #soulgrowth #spiritualawakening #suvivorstories #womensmentalhealth

Guest Name: Allison McCune Davishttps://allisonmccunedavis.com/linksInstagram: allison.mccune.davisSummaryIn this empowering episode of Poddin' My Noggin, host C.K. Simms is joined by author Allison McCune Davis to discuss her transformative journey after turning 60. Allison shares the inspiration behind her book 60 is a Good Start, revealing how a sense of restlessness sparked a quest for purpose, health, and meaning in the second half of life. Through personal storytelling and grounded research—including longevity science, the Blue Zones, and her 60-Day Dare framework—Allison offers listeners a guide to reclaim energy, health, and purpose at any age. Whether you're facing empty-nest syndrome, burnout, or a quiet yearning for more, this episode is a call to action and a reminder: it's never too late to start again.Takeaways- Turning 60 can be a transformative experience for women.- Self-discovery often comes with significant life changes.- The 75 Hard challenge can help build discipline and resilience.- Aging is perceived differently now than in previous generations.- Women need more representation in discussions about aging.- Health and longevity are interconnected with lifestyle choices.- Creating a framework for change can empower individuals.- The 60-day dare encourages building new habits.- Intentional living is crucial for personal growth.- Community support plays a vital role in navigating life transitions.Chapters00:00 Embracing Change at 6002:47 The Journey of Self-Discovery05:43 The Power of Misogi and 75 Hard08:35 Redefining Aging and Women's Roles11:27 Natural Health and Longevity14:06 Creating a Framework for Change16:59 The Importance of Daily Habits19:39 Modern Convenience vs. Healthy Living25:14 The Challenge of Time Management25:56 Building New Habits: The 60-Day Dare27:04 Strategies for Effective Habit Stacking28:53 Body, Brain, and World Work: A Holistic Approach30:38 Engaging with Longevity: Relationships and Community33:06 Intentional Living: Designing Your Life for Longevity36:06 The Importance of Self-Worth and Positive Mindset39:03 Healing Through Mindset: The Power of Positive Thinking41:55 The Impact of Environment on Mental Health44:30 Navigating the Messy Journey of Healing47:44 Promoting Change: The Role of Community and SupportKeywords#aginggracefully #allisonmccunedavis #bluezones #bodymindspirit #brainwork #empoweredaging #emptynestlife #habitchange #healthylifestyle #intentionalaging #journeytowellness #lifepurpose #longevityhabits #misogi #mentalclarity #midliferenewal #mindbodyconnection #naturalhealing #personaldevelopment #positiveaging #poddinmynoggin #purposefulliving #reinventyourself #resiliencebuilding #selfdiscoveryjourney #selfhealing #sixtyisagoodstart #wellnessafter60 #womenshealth #womenswisdom

Guest Name: Dr. Albert Bramantehttps://albertbramante.com/Linktr.ee: albertbramanteSummary:In this episode of Poddin' My Noggin, host C.K. Simms sits down with Dr. Albert Bramante—licensed talent agent, performance psychologist, and author of Rise Above the Script. Together, they explore the world of performing arts through the lens of psychology, mindset, and career strategy. Dr. Bramante shares his journey from aspiring actor to PhD-holder and agent, delving into topics like self-sabotage, people-pleasing, burnout, and building a sustainable career in the industry. Whether you're a creative professional, recovering perfectionist, or struggling with fear of success, this powerful and inspiring conversation offers insights for anyone ready to rise above their limiting scripts.Takeaways:- Dr. Bramante is a performance psychologist and talent agent.- Self-sabotage is a common issue among performing artists.- Setting boundaries is crucial for personal well-being.- The journey of writing a book can be transformative.- Dr. Bramante's book addresses self-doubt and fear of success.- He emphasizes the importance of connecting actors to roles.- The competitive landscape of acting requires proactive strategies.- Personal growth often comes from overcoming challenges.- Dr. Bramante's future projects include writing more books.- He believes in the power of destiny and personal fulfillment.Chapters:00:00 Introduction to Dr. Albert Bramante01:04 Journey from Performance Artist to Talent Agent05:37 The Role of a Talent Agent13:14 Navigating the Competitive Landscape of Acting17:45 The Intersection of Psychology and Performance22:31 Personal Growth and Overcoming Challenges26:41 Navigating Career Challenges and Setbacks28:52 The Journey to Self-Discovery and Boundaries32:27 The Shift in Professional Mindset35:06 The Catalyst for Writing a Book39:51 The Experience of Becoming an Author41:55 Insights on Self-Sabotage and Overcoming Fear44:46 Future Aspirations and New ProjectsKeywords:#actorburnout #actingcareer #artistcoach #artistmindset #careerstrategy #cksimms #creativeminds #drbramante #ebooksforsuccess #fearofsuccess #mindsetcoach #mindsetmatters #peoplepleasing #performancecoach #performancepsychology #poddinmynoggin #psychologyofsuccess #riseabovethescript #selfgrowth #selfhelpbook #selfsabotage #successmindset #talentagentlife #theaterlife #voiceforartists #wellnessforcreatives #writingjourney #writingnonfiction #yesboundaries #youmatter

Guest Name: D. H. Morrishttps://newclassicspublishing.com/Instagram & Pinterest: dhmorris00SummaryIn this fascinating and compelling episode of Poddin’ My Noggin, C.K. Simms sits down with D.H. Morris, author of "The Girl of Many Crowns", a rich and vividly detailed historical fiction rooted in her own genealogy. Inspired by a mysterious entry in a centuries-old family tree, Morris brings to life Judith, a ninth-century royal who defies societal and religious constraints to claim autonomy in a world where loyalty, power, and patriarchy reign. With stunning research, restrained romance, and haunting relevance to today’s world, Morris weaves a timeless tale of resilience and agency. Dive into this episode to learn about the depth of her research, the muted beauty of Baldwin and Judith’s love story, and how the past still echoes in our present.Takeaways- "The Girl of Many Crowns" is a meticulously researched historical fiction based on D.H. Morris's royal ancestry, blending fact with vivid storytelling.- The novel follows Princess Judith, who defies patriarchal constraints in ninth-century Europe to reclaim her autonomy.- The story is told largely through Baldwin, a character who loves Judith from afar, creating a muted yet powerful romantic thread.- Morris spent decades researching medieval Europe to ensure historical accuracy.- The book explores complex themes like power, loyalty, agency, and the weight of royal responsibility.- Originally written as a historical account, Morris adapted the book into fiction to make Judith’s story more accessible to readers.- The backdrop of the novel includes real historical figures, events, laws, and even translated Latin documents from the era.- Morris's inspiration came from discovering a mysterious pattern in her family tree, sparking a lifelong curiosity.- The book draws eerie parallels to modern issues like religious control, women's rights, and authoritarianism.- A second novel is already underway, centered on Judith’s grandmother—the empress who inspired a Cinderella-like royal upheaval.Chapters00:00 Introduction to D.H. Morris and Her Book03:25 The Journey of Writing Historical Fiction06:40 Researching the Past: Genealogy and Historical Accuracy09:52 Judith's Story: A Princess's Journey13:13 Themes of Empowerment and Defiance16:42 Character Perspectives: Baldwin and Judith20:05 The Role of Religion and Society in the Story23:24 The Emotional Depth of Historical Relationships26:35 Future Works and Inspirations29:46 Conclusion and Final ThoughtsKeywords#9thcenturyhistory #ancestralstories #authorinterview #author #barnesandnoblebooks #boldwomen #booktalk #carolingianempire #dhmorris #empressjudith #femaleempowerment #genealogystory #history #historicalaccuracy #historicaldrama #historicalfictionreads #inspiredbyhistory #judithofwestfrancia #mutedromance #ninthcenturyfrance #poddinmynoggin #princessjudith #resilientwomen #royaldrama #royalfiction #thegirlofmanycrowns #timelesstales #vividstorytelling #womensvoices #writingjourney #youngadultreads

Guest Name: Kath Essinghttps://www.bespeak.au/https://www.bespeak.au/store/p/the-courage-to-speak-your-truthInstagram: kath_essingFacebook: bespeakconsultancySummaryIn this powerful episode of Poddin' My Noggin, host C.K. Simms sits down with author, psychotherapist, and advocate Kath Essing to discuss her transformative journey from childhood trauma to empowered healing. Kath shares the inspiration behind her memoir The Courage to Speak Your Truth, her mission to create safer, more inclusive workplaces, and how her "Shifting the Narrative" framework helps survivors and organizations alike reclaim their voices. With a deeply moving exploration of abuse, resilience, and equity, this episode is a must-listen for anyone passionate about trauma recovery, feminism, advocacy, and social change.Takeaways- Kath Essing emphasizes the importance of creating change for future generations.- The impact of childhood trauma can be profound and long-lasting.- Feminism should include discussions about men's roles in advocating for women's rights.- Healing from trauma is a messy and non-linear process.- The legal system often lacks resources for survivors of abuse.- Open conversations about body autonomy are crucial for children's safety.- Self-advocacy is essential for personal empowerment and healing.- Organizations need to create cultures that support inclusivity and safety.- The statistics on childhood abuse may be underreported due to silence and shame.- Advocacy work can be both a professional and personal mission.Chapters00:00 Introduction to Kath Essing and Her Journey01:53 Uncovering Trauma and Its Impact08:42 The Role of Feminism and Gender in Healing13:12 Writing and Sharing Her Story19:34 Navigating the Legal System and Healing22:17 Empowering Children and Open Conversations24:23 Navigating Parental Instincts25:48 Bridging Conversations on Child Safety28:53 Empowering Children Through Education29:42 Shifting the Narrative: Advocacy Frameworks33:31 The Journey of Self-Advocacy35:51 Creating Safe Work Environments38:01 The Ripple Effect of Advocacy41:42 Future Aspirations in AdvocacyKeywords#abuseawareness #adultsurvivors #audiobookrecommendation #bodyautonomy #childadvocacy #childhoodtrauma #corporateadvocacy #couragetospeak #ebooklaunch #emotionalhealing #empoweredwomen #feministvoices #healingjourney #inclusivitymatters #kathessing #mentalhealthawareness #memoirrelease #parentingwithpurpose #podcastinterview #poddinmynoggin #psychotherapistinsight #ptsdawareness #resilienceproject #selfadvocacy #sexualabuseawareness #shiftingthenarrative #speakupnow #traumarecovery #voiceforchange #workplaceequity

Summary:In this deeply personal and unfiltered solo episode, C.K. Simms opens up about a mid-year moment of reflection sparked by a near electrical fire and the emotional chaos of the world today. From a heartfelt tribute to the simple, sentimental treasures of life, to his unshakable admiration for Black women and the powerful impact of his puppy Piper, this episode weaves personal anecdotes with sharp social commentary. C.K. tackles media bias, global injustices, emotional fatigue, and political division—all while advocating for grace, critical thinking, and the radical power of kindness. Honest, layered, and moving, it’s a podcast diary entry you won’t want to miss.Takeaways:- True value lies in sentiment, not price. The most cherished possessions are those tied to memory and meaning, not money.- Pets can be healing forces. Piper, C.K.’s dog, brought emotional relief during a difficult year.- Gratitude emerges through hardship. Even near-disasters can reveal what truly matters.- The world feels heavy—and that’s okay. Emotional numbness can be a form of survival in chaotic times.- Bias in media is dangerous. C.K. calls for accountability and labeling of opinion-based reporting.- We must stop dehumanizing each other. Both sides of the political divide are guilty of dismissal and disdain.- Understanding starts with listening. Civil dialogue could help mend divides—even when full agreement isn’t possible.- The LGBTQ+ community must recognize cultural roots. Respecting and crediting Black women for influential expressions is key.- Black women deserve celebration. Their strength, style, and spirit shaped C.K.’s identity and confidence.- Authenticity is a journey. C.K. questions how his “professional filter” may be holding back his full self.- A simple mantra can shift the world: “Be good to each other. When that feels hard, try not to cause harm.”Chapters:00:00 Mid-Year Reflections and Personal Updates09:51 Sentimental Value and Personal Possessions15:32 Navigating Current Events and Emotional Responses25:53 Media Bias and the Importance of Journalistic Integrity30:09 Political Divides and the Consequences of Belief Systems39:45 The Impact of Violence and Corruption in Politics49:52 Celebrating Black Women: Influence and Identity54:31 Authenticity in Expression: Balancing Professionalism and SelfKeywords:#activism #authenticity #blackexcellence #blackwomenmatter #canadianpodcaster #culturalcommentary #currentevents #doglover #emotionalintelligence #gratitudepractice #humanrights #inspiration #journalisticintegrity #kindnessmatters #lgbtqvoices #mediaaccountability #mentalhealthmatters #midyearreflection #personalgrowth #podcastcommunity #politicalcommentary #pridemonth #puppylove #socialjustice #storytelling #transparency #worldnews

Guest Name: Lane IgoudinInstagram: laneigoudinSummary:In this heartfelt episode of Poddin’ My Noggin, host C.K. Simms sits down with author and professor Lane Igoudin to discuss his moving memoir, A Family Maybe: Two Dads, Two Babies, and the Court Cases that Brought Us Together. Lane shares the deeply personal journey he and his partner Jonathan undertook to build their family through the foster-to-adopt system. From facing systemic bias as a gay couple in early 2000s America, to fighting through a three-year legal ordeal to adopt their daughters, Lane opens up about the emotional, legal, and spiritual dimensions of queer parenthood. The conversation explores the complexities of the U.S. foster care system, the lack of human-centered decision-making in family courts, and the lasting power of intentional parenting. A powerful and inspiring story of love, advocacy, and perseverance.Takeaways:- Queer Families Are Intentional Families: LGBTQ+ individuals and couples often become parents by choice and design—not by accident. Their families are consciously created and deeply desired.- Foster-to-Adopt Is Not Just a Legal Process—It’s an Emotional Odyssey: The system is complex, unpredictable, and emotionally taxing, especially when children are treated more like case files than human beings.- Being ‘Out’ in the 1990s Was a Radical Act of Love and Visibility: Lane and Jonathan’s decision to start a family as openly gay men in the early 2000s was a political and personal stand.- The Legal System Often Lacks a Human Lens: Children are referred to in property-centric terms like “disposition,” and foster parents are frequently sidelined in critical decisions.- There Is No Clear Separation Between Parenthood and Activism: For Lane and Jonathan, parenting was intrinsically tied to advocacy for equal rights and recognition.- The System Was Never Designed for Us: As queer adoptive parents, they had to navigate a structure historically not built to support non-traditional families.- Love Can Be Immediate and Permanent: From the first moments with each child, Lane and Jonathan didn’t feel like foster parents—they were already dads.- Intent Is Not the Same as Impact: Even well-meaning judges, lawyers, and social workers can perpetuate harm through systemic overload and bureaucratic coldness.- Documentation Is Power: Lane journaled, saved court records, and eventually turned his lived experience into a vital memoir to help others.- Raising a Child Requires Responsibility, Not Just Biology: The essential qualification to be a parent is being a functional, responsible, and emotionally present adult.Keywords#adoptionawareness #adoptionjourney #adoptionreform #authorinterview #childwelfare #chosenfamily #courtcasestory #diversefamilies #fathersdaystory #fosteradopt #fostercare #fostercareawareness #fostercaretosuccess #gayadoption #gayfamily #humanrights #intentionalparenting #interviewseries #laneigoudin #lgbtadoption #lgbtfamilies #lovewins #memoirwriter #parentingjourney #poddinmynoggin #queerfamily #queerparenting #resilience #spiritualgrowth #twodads

Guest Name: Dr. Liz DeBettahttps://www.lizdebetta.com/unmotheredInstagram: dr.liz.debettaTikTok: @dr.liz.debettaSummaryIn this powerful episode of Poddin’ My Noggin, Dr. Liz DeBetta opens up about her journey as an adoptee and the lifelong emotional impact of navigating identity, belonging, and healing. She discusses how poetry, theater, and education helped her process her feelings and led to the development of her healing framework, Migrating Toward Wholeness. Through expressive writing and storytelling, Dr. Liz empowers others to reclaim their narratives, fostering connection, self-compassion, and deeper emotional understanding. Her solo show Un-M-Othered gives voice to the often-unspoken complexities of adoption and the transformative power of self-expressionTakeaways- Dr. Liz DeBetta shares her journey of being adopted and the emotional challenges that came with it.- Writing poetry helped Dr. Liz process her emotions during her teenage years.- Therapy can sometimes miss the mark, especially regarding adoption-related issues.- Dr. Liz emphasizes the importance of understanding one's own story in healing.- Education played a crucial role in Dr. Liz's self-discovery and healing journey.- The act of writing can be a powerful tool for emotional expression and healing.- Dr. Liz created a framework called Migrating Toward Wholeness to help others heal.- Connection with others is essential for healing from trauma.- Dr. Liz's solo show, Un-M-Othered, explores the complexities of adoption.- Expressive writing can help individuals articulate their feelings and experiences.Chapters00:00 Introduction to Dr. Liz DeBetta01:22 The Impact of Adoption on Identity06:06 Emotional Turmoil and Creative Expression10:45 Therapy and the Search for Self17:19 Breaking Unhealthy Patterns22:43 The Journey of Autobiographical Writing29:05 Reflection and Moving Forward36:57 The Journey of Self-Discovery39:08 Pursuing Higher Education and Personal Growth42:52 Understanding Trauma and Adoption45:12 The Art of Storytelling and Healing50:17 Framework for Healing: Migrating Toward Wholeness54:39 Creating Connections Through Writing59:34 Bridging the Gap to Healing01:04:29 The Power of Healing ConversationsKeywords#adopteevoices #adoptionhealing #adoptionjourney #adoptionstories #authenticexpression #connectionmatters #creativehealing #emotionalresilience #expressivearts #expressivewriting #healingfromtrauma #healingjourney #identityandbelonging #identityhealing #mentalhealthawareness #migratingtowardwholeness #narrativehealing #poddinmynoggin #poetrytherapy #selfcompassion #selfdiscoveryjourney #selfexpression #soloartshow #storytellingforhealing #therapeuticwriting #traumaawareness #traumarecovery #unmothered #womensvoices #writingtoheal

Guest Name: Hersh Rephunyesbrandbuilders.comInstagram: hersh4allSummary:In this inspiring episode of Poddin' My Noggin, host C.K. Simms sits down with Hersh Rephun, a comedian turned branding expert, to unpack a life shaped by creativity, courage, and authenticity. Hersh shares reflections from his early days in New York, his career evolution in Los Angeles, and how the pandemic pushed him to realign with his true purpose. They explore the concept of "Yes Brands," drawn from improv comedy, and the lessons from his book Selling Truth, which encourages people to embrace self-acceptance and lead with authenticity in business and life. Through stories of personal transformation, professional pivots, and the pursuit of passion, this conversation is a masterclass in choosing kindness, truth, and gratitude as guiding forces.Takeaways:- Hersh Rephun emphasizes the importance of self-acceptance and gratitude in one's journey.- He reflects on his early career in New York and the lessons learned from it.- The transition to Los Angeles marked a significant turning point in his career.- Hersh discusses the challenges of balancing personal and professional life, especially during family growth.- He highlights the importance of pursuing one's true passions and not just societal expectations.- The pandemic forced him to recalibrate his career and focus on personal branding.- His book 'Selling Truth' aims to help others find their authentic selves in business.- Hersh introduces the concept of 'Yes Brands' based on improvisational comedy principles.- He believes that authenticity is key to successful personal branding.- The conversation touches on the importance of kindness and self-love in navigating life and career.Chapters:00: and Guest Introduction01:55 Early Career and Reflections06:46 Transition to Los Angeles and Career Growth10:28 Navigating Personal and Professional Life13:46 The Birth of a New Identity17:36 Redefining Success and Personal Fulfillment20:17 The Shift in Dreams and Aspirations23:17 Looking Ahead: New Projects and Future Goals25:34 Selling Truth: A Semoir28:59 Navigating Authenticity in a Post-Truth World30:50 Self-Love and Its Impact on Relationships33:41 The Inevitable Yes: Embracing Positivity38:49 Building a Personal Brand with Integrity48:43 Connecting with Yes Brand BuildersKeywords:#authenticbranding #brandingjourney #careertransition #comedyroots #creativeliving #emotionalresilience #entrepreneurinsight #gratitudepractice #hershrephun #improvbranding #intentionalcareer #kindnessmatters #losangeleslife #mindfulsuccess #nyccomedy #pandemicpivot #poddinmynoggin #podcastconversation #podcastguest #pursueyourpassion #purposefulcareer #realstories #selfacceptance #selfgrowth #sellingtruthbook #standupstories #storytellingpower #trueauthenticity #yesbrands #youareenough

Guest Name: Bruce Chalmerhttps://brucechalmer.com/https://couplestherapyinsevenwords.com/YouTube: brucechalmerSummaryIn this thought-provoking episode of Poddin’ My Noggin, Dr. Bruce Chalmer delves into the emotional terrain of betrayal, forgiveness, and faith. With an unconventional path to becoming a therapist, Dr. Chalmer shares insights into why couples therapy often creates deeper transformation than individual therapy alone. He explores the internal nature of forgiveness—how it involves not just letting go of resentment toward others, but also forgiving oneself and even God. Faith, curiosity, and self-reflection emerge as core tools for navigating difficult relationships and understanding the human condition. This conversation offers powerful tools for healing, growth, and reclaiming agency in the face of emotional pain.Takeaways- Dr. Chalmer's journey to becoming a therapist was unconventional.- Therapy can be a powerful tool for personal growth and healing.- Couples therapy is often more impactful than individual therapy.- Forgiveness is primarily an internal process, not dependent on the other person.- Faith plays a crucial role in navigating difficult relationships.- External influences can complicate personal decisions in relationships.- Understanding betrayal requires recognizing the human condition.- The process of forgiveness involves forgiving oneself, the other person, and even God.- Curiosity about one's thoughts and feelings can lead to deeper understanding.- Self-reflection is essential for personal and relational growth.Chapters00:00 Introduction to Dr. Bruce Chalmer01:14 The Journey to Becoming a Therapist05:25 The Complexity of Couples Therapy12:45 Understanding Betrayal and Infidelity20:16 Navigating Trust After Betrayal24:44 Faith as a Tool in Therapy29:13 Bridging Divides Through Conversation32:28 The Limitations of Labels33:03 Understanding Ideologies in Therapy35:44 The Process of Forgiveness38:21 Forgiveness as an Inside Job41:42 The Three Steps to Forgiveness44:54 Rebuilding Trust After Betrayal47:38 Navigating External Influences in Relationships50:34 The Complexity of Human Reactions55:54 Curiosity and Kindness in Self-Reflection01:01:19 Looking Ahead: Future ProjectsKeywords#betrayalrecovery #brucechalmer #communicationtools #couplestherapy #emotionalhealing #faithandforgiveness #forgivenessjourney #growthmindset #healingrelationships #innerpeace #internalforgiveness #kindnessmatters #mentalhealthawareness #navigatingbetrayal #personaldevelopment #podcastlife #poddinmynoggin #psychologicalgrowth #relationshipadvice #relationshiphealing #relationshiptools #selfawareness #selfcompassion #selfdiscovery #selfreflection #spiritualhealing #therapyinsights #therapytalks #understandingfaith #wellnessjourney

Feeling angry, helpless, and overwhelmed by the state of the world? You're not alone. In this raw and unfiltered solo episode of Poddin’ My Noggin, host C.K. Simms opens up about the emotional toll of 2025, from political division and social injustice to personal grief and healing.The unexpected challenges of raising a puppy, and the chaos in Canadian and U.S. politics, C.K. speaks truth to power. He tackles everything from white Christian nationalism and echo chambers to the genocide in Gaza and the rise of extremism in North America. A political commentary podcast — it’s a profoundly human conversation about grief, anger, helplessness, and ultimately, hope. C.K. calls on listeners to protect their mental health, find moments of stillness, and choose love even when the world feels like it’s on fire. In This Episode:Anger and helplessness in today’s political climateCanada’s 2025 election and why Pierre Poilievre was a hard “no”The Trump effect and white Christian nationalismGrieving the death of a pet and finding love in unexpected placesSocial media toxicity and how to protect your peaceThe importance of speaking the truth, even on a small platformJoin the Conversation:Have you felt helpless in 2025? Angry? Grieving? What helps you cope? Drop your thoughts below — let’s support each other through this.#poddinmynoggin #politicalcommentarypodcast #griefandhealing #trump2025 #canadianpolitics2025 #mentalhealthawareness #rawsolopodcast #loveoverhate #helplessness #cksimms #ChristianNationalism#WhiteSupremacy#FarRightExtremism#HumanRightsViolations#IsraelPalestineConflict#GazaGenocide#SystemicRacism#BlackLivesMatter#ICEDeportations#PoliticalPolarization#PopulistRhetoric#EthnoNationalismDonald TrumpJD VanceMarjorie Taylor GreeneElon MuskChristian nationalismWhite Christian nationalismWhite supremacyFar-right extremismReplacement theoryNeo-fascismMAGA movementAlt-rightRacist rhetoricAnti-immigrant policiesIslamophobiaPierre PoilievreMark CarneyCanadian conservatismRight-wing populism in CanadaCanada First movementAnglo-Saxon political traditionsAnti-immigration policies in CanadaIsrael-Palestine conflictGaza genocideEthnic cleansingHuman rights violationsInternational lawWar crimesIslamophobiaAnti-SemitismICE deportationsRacial profilingSystemic racismPolice brutalityBlack Lives MatterChristian nationalismWhite Christian nationalismReligious extremismCultural supremacyNational identity politicsEthno-nationalismPopulist rhetoricIdentity politicsPolitical polarization

Guest Name: Elizabeth Brucknerhttps://createwellnessproject.com/SummaryIn this episode of Poddin' My Noggin, host C.K. Simms sits down with Elizabeth Bruckner, acupuncturist and author of The Homesteader Mindset, to discuss her path from facing health challenges as a child to becoming a passionate advocate for alternative medicine and sustainable living. Elizabeth shares insights on the evolution of urban homesteading, the gut-health benefits of fermentation, and how habit stacking supports long-term wellness. The episode also explores the stigma around chronic pain, the healing power of authenticity, and grounding techniques for mental health. Elizabeth previews her upcoming course on chronic pain relief and a new book that aims to revolutionize how we think about healing from the kitchen out.Takeaways- Elizabeth Bruckner's journey began with a challenging childhood and a drive for alternative medicine.- She transitioned to acupuncture after realizing the limitations of Western medicine.- The concept of homesteading is evolving, allowing urban dwellers to embrace sustainable living.- Fermentation is a powerful method for enhancing nutrition and gut health.- Habit stacking can help integrate new healthy habits into daily routines.- Authenticity and relatability are key in sharing knowledge and experiences.- Chronic pain is often normalized, but it doesn't have to be accepted as a way of life.- Healing is a journey, and sharing experiences can inspire others.- The importance of grounding techniques in managing mental health.- Future projects include a course on healing chronic pain and a new book on kitchen revolution.Chapters00:00 Introduction to Elizabeth Bruckner02:26 Early Life and Health Challenges08:03 Journey into Acupuncture and Alternative Medicine12:45 Mental Health and Wellness Focus22:35 Accidental Homesteading Journey32:31 The Power of Small Changes33:39 Learning Through YouTube36:09 Understanding Fermentation42:04 The Benefits of Lacto-Fermentation49:27 Gut Health and Mental Well-being50:56 Habit Stacking for Better Health52:48 Creating Healthy Routines55:40 The Importance of Habit Tracking57:53 Authenticity in Conversations01:00:59 Future Projects and Healing Chronic PainKeywords#acupuncturehealing #authenticliving #chronicpainawareness #fermentationbenefits #guthealthmatters #habitstacking #healingjourney #healthylifestyle #homesteadermindset #homesteadinglife #integrativehealing #kitchenrevolution #mentalhealthsupport #modernhomesteading #naturalremedies #nutritionmatters #painmanagement #plantbasedhealing #podcastconversation #podcastguest #poddinmynoggin #selfhealingjourney #sustainableliving #urbanhomesteading #wellbeingmatters #wellnessadvocate #wellnessjourney #womenshealth #womenswellness #youarenotalone

Guest Name: Larry Bogradhttps://www.larrybograd.com/Instagram: larrybogradSummaryIn this heartfelt episode of Poddin' My Noggin, host C.K. Simms speaks with author Larry Bograd about his memoir Blood Flow: A Son's 40-Year Journey to Understand His Father's Suicide. Together, they explore the emotional aftermath of suicide, the stigma of mental illness in the 1960s, and how Larry’s decades-long writing process helped him reframe his father’s death with compassion. The episode unpacks themes of trauma, gratitude, family healing, and the resilience born from pain. Larry also shares a glimpse into his upcoming work exploring the American West and emphasizes how storytelling can foster connection, healing, and hope.Takeaways- Larry's father's suicide deeply impacted his family dynamics.- Mental health treatment in the 1960s was primitive and stigmatized.- Larry chose compassion over anger towards his father's actions.- The creative process for 'Blood Flow' evolved over decades.- Larry's experiences shaped his understanding of resilience and survival.- He emphasizes the importance of gratitude in life.- Larry's family is now a loving and supportive unit.- He believes in the power of storytelling to heal and connect.- Larry's future projects include exploring the American West.- The conversation highlights the importance of open discussions about mental health.Chapters00:00 Introduction to Trauma and Healing10:02 Understanding the Impact of Suicide20:08 Navigating Grief and Compassion30:09 The Journey of Writing and Reflection35:09 Family Bonds and Expressions of Love38:18 Surviving Trauma: A Shift in Perspective41:55 The Complexity of Victimhood and Healing48:18 The Journey of a Writer: Banned Books and Censorship55:18 Creative Endeavors: Documentaries and Personal Stories01:02:02 Looking Ahead: Future Projects and AspirationsKeywords#authorinterview #bloodflowbook #compassionatehealing #creativejourney #familyhealing #griefawareness #healingthroughwriting #mentalhealth #mentalhealthadvocacy #mentalhealthawareness #mentalhealthmatters #memoirwriting #openconversations #poddinmynoggin #resiliencejourney #selfcompassion #sonsstory #storytellingheals #storytellingpower #suicideawareness #suicideimpact #suicideprevention #suicidestigma #traumahealing #traumaresilience #understandinggrief #vulnerabilityinwriting #writingastherapy #writingmemoirs #writingtoheal #Podmatch

Guest Name: Clementine Mosshttps://www.clemthegreat.com/https://www.zepparella.com/Instagram & Facebook: clementinemossmusicSummaryIn this inspiring episode of Poddin' My Noggin, host C.K. Simms sits down with Clementine Moss, musician, spiritual counselor, and drummer for the American Led Zeppelin tribute band, Zepparella. Clementine shares her journey from a writer in Southern California to a drummer in New York City, detailing how the bar scene unexpectedly led her to discover her passion for drumming. She discusses the profound role that spirituality plays in her creative life, her experiences as a shamanic counselor, and the personal growth reflected in her memoir, “From Bonham to Buddha and Back: The Slow Enlightenment of the Hard Rock Drummer”. Throughout the conversation, Clementine offers insights on overcoming negative self-talk, finding self-worth, and embracing creative expression. She also gives a glimpse into her exciting upcoming projects, including new music and a forthcoming album release from Zepparella.Takeaways- Clementine moved to New York City to pursue writing.- She transitioned from writing to music through her experiences in the bar scene.- Drumming became a passion for Clementine after trying it for the first time.- She emphasizes the importance of spiritual practice in her life and music.- Clementine's book explores the connection between rock and roll and spirituality.- She uses drumming in her work as a shamanic counselor.- Clementine believes in the power of creativity and self-expression.- Her journey includes overcoming negative self-talk and finding self-worth.- She encourages listeners to pick one thing and commit to it.- Clementine's upcoming projects include new music and a tribute band album.Chapters00:00 Introduction to Clementine Moss01:43 Clementine's Journey to New York City04:08 Transition from Writing to Music08:49 Discovering the Drums12:27 Understanding Drumming and Music Theory15:51 The Role of Intention and Commitment19:00 Clementine's Musical Projects and Inspirations23:00 Exploring Original Music and Creative Process28:15 The Art of Storytelling and Music Creation31:20 Journey Through Music and Healing32:25 Spiritual Practices and Personal Growth38:12 The Intersection of Music and Therapy41:01 Understanding Shamanism and Healing Modalities46:34 Transforming Negative Internal Dialogue52:22 From Bonham to Buddha: A Memoir of Growth57:50 Future Endeavors and Musical ReleasesKeywords#artistjourney #bonhamtobuddha #creativeexpression #creativitymatters #drummerlife #drummingpassion #femaleartists #femaleentrepreneurs #femalemusicians #findingpurpose #healingthroughmusic #inspirationalstories #ledzeppelin #meditativepractice #mindfulnessmatters #musicheals #musicianlife #newyorkmusic #personalgrowthjourney #podcastguest #poddinmynoggin #rockandroll #rockdrumming #selfexpression #shamaniccounseling #spiritualawakening #spiritualgrowth #spiritualjourney #womeninmusic #zepparella

Guest Name: Shellie R. WarrenRead articles by Shellie at https://www.xonecole.com/u/shellie-r-warrenContact: [email protected]:In this heartfelt episode of Poddin’ My Noggin, C.K. Simms welcomes Shellie R. Warren—writer, speaker, and doula—for a deep dive into personal transformation, the sacrifices we make for self-acceptance, and the layered beauty of human relationships. Together, they unpack the emotional truths of parenting, identity, creativity, sexuality, and the healing journey through divorce. Shellie reflects on her path to becoming a doula as both a personal calling and a means of birthing healing—literally and metaphorically. From discussing why quality friendships matter more than quantity, to the essential role of open conversations around sex and pleasure, this episode is a powerful exploration of adulting, accountability, forgiveness, and the courage to set boundaries. Listeners will walk away feeling seen, inspired, and reminded that they are a blessing to those around them.Takeaways:- Self-acceptance is a journey that often requires sacrifices.- Understanding one's identity can lead to profound personal growth.- Parents may struggle to accept the unique traits of their children.- Healthy relationships require mutual respect and understanding.- Quality friendships are more valuable than quantity.- Becoming a doula can be a healing experience for both the doula and the clients.- Creativity can be seen as a form of birthing new ideas and projects.- Open communication about sex is essential for healthy relationships.- Sexual education should encompass all aspects of sexual health and pleasure.- Divorce can be an opportunity for personal growth and reflection. Compassion is more important than being non-judgmental.- Accountability is essential in relationships.- Marriage should be valued and approached seriously.- Divorce rates increase with each subsequent marriage.- Self-reflection is crucial before entering a new relationship.- Forgiveness requires acknowledgment and a willingness to change.- Setting boundaries is necessary for personal peace.- Sacrificing something good can lead to something greater.- Adulthood involves overcoming childhood traumas.- You are a blessing to those around you.Chapters:00:00 Introduction and Welcome03:06 The Journey of Self-Discovery and Sacrifice07:55 Parenting and the Challenges of Raising Unique Children10:50 Romanticizing Family and Relationships12:58 Improvement vs. Change in Relationships14:55 The Value of Quality Friendships18:29 Becoming a Doula and Birthing Creative Ideas28:38 Exploring Sex and Divorce31:18 Exploring Sexual Memory and Orgasm34:16 The Role of Churches in Sexual Education37:37 Understanding Andropause and Aging42:38 Navigating Divorce and Reconciliation50:45 The Importance of Self-Reflection in Relationships57:30 Navigating Forgiveness and Boundaries01:00:45 The Impact of Family Dynamics01:02:39 Personal Growth Through Adversity01:06:00 The Role of Social Media in Relationships01:11:02 Embracing Conversations and Learning from Others01:15:36 Preparing for the Future and Personal StabilityKeywords:#adulthoodjourney #authenticliving #birthingcreativity #boundariesmatter #compassionateconversation #creativeliving #divorcehealing #doulaexperience #emotionalgrowth #empoweredrelationships #forgivenessjourney #friendshipgoals #healingthroughdivorce #identitymatters #innerpeace #intentionalrelationships #marriagematters #mutualrespect #opencommunication #parentingrealities #personalgrowth #podcastlife #poddinmynoggin #PodMatch #selfacceptance #selfdiscoveryjourney #sexualhealthmatters #shellierwarren #traumahealing #valuingfriendship #womensstories

Guest Name: Dr. Nigel Brayerhttps://drnigelbrayer.com/Instagram: drnigelbrayerSummaryIn this powerful episode of Poddin’ My Noggin, host C.K. Simms speaks with Dr. Nigel Brayer, the visionary behind the Ironclad Bladder System. Inspired by his wife’s post-childbirth incontinence, Dr. Brayer developed a holistic, science-backed program that integrates neurology, acupuncture, and physical therapy to help women regain control over their bladder health. He explores the physical and psychological impacts of childbirth, the role of unconscious brain function in bladder control, and the stigma surrounding incontinence. With compassion and insight, Dr. Brayer advocates for mindfulness, community support, and empowerment through education and healing practices.Takeaways- Dr. Brayer's journey into bladder health began with his wife's incontinence after childbirth.- Incontinence is a common issue affecting many women, especially after childbirth.- The Ironclad Bladder System integrates physical therapy, neurology, and acupuncture.- 70% of bladder function is controlled unconsciously, highlighting the importance of addressing mental health.- Women often feel embarrassed discussing incontinence, leading to stigma and silence.- Childbirth can cause significant trauma to the body, affecting bladder control.- The body's natural state is health, and stress can impede healing.- Mindfulness practices can help manage stress and improve overall health.- Community support is crucial for women dealing with incontinence.- Dr. Brayer's books provide resources for understanding and addressing bladder health.Chapters00:00 Introduction to Women's Health and Incontinence02:08 The Journey to the Ironclad Bladder System06:26 Understanding Bladder Function and Neurology11:40 Breaking the Stigma Around Incontinence16:08 The Impact of Childbirth on Women's Health21:14 The Natural State of Health25:00 The Ironclad Bladder Program Overview30:59 Mindfulness and Stress Management Techniques35:43 Books and Resources for Women's Health38:59 The Male Perspective on Women's Health IssuesKeywords#birthrecovery #bladderhealth #bodymindconnection #childbirthimpact #communitysupport #drnigelbrayer #empoweringwomen #femalehealth #healingjourney #holistichealthcare #incontinenceawareness #incontinencerecovery #ironcladbladdersystem #mentalhealthmatters #mindfulnesspractice #neurologyinhealth #pelvichealth #pelvictrauma #Podmatch #podcastforwomen #postpartumcare #reclaimyourbody #selfhealingjourney #stigmareduction #stressmanagement #traumarecovery #womensempowerment #womenshealth #womenswellness #youarenotalone