The Chain Effect Podcast

In todays world of latest and greatest, we discuss why the old boring stuff is still the best and why your time should be spent with the fundamentals, not the glitz and glam of instagram.

In this episode we discuss the order of eating, its connection to absorption, weight management, insulin sensitivity and best practices.

In this episode we celebrate and reminisce on 10 years of lessons we've learned from dreaming, planning, launching and running a business, plus how a family member set us up on a blind date. The rest was history.

Yes, steps are an easy action item to identify and cross off, but what about metrics for strength, body composition, and other risks for all cause mortality? In this episode, we go through easily accessible numbers we can aim for with goal-setting for healthspan AND lifespan, including why we need to work on that dead fish handshake. Plus some nutritional quick hitters at the end! 

In this episode, we take an imaginary trip to the grocery store and tell you our weekly staples! We also walk through some awesome recipes that make our weeks less stressful because we too want easy, healthy, and more affordable meals that let us enjoy family time and extracurricular activities! 

A cornerstone movement of strength and mobility, the squat is something most everyone does in their exercise and training. Whether you want to build that booty safely or learn about the intricacies of partial vs full depth squats and hear a physical therapist’s take on the controversial “butt-wink”, this is a solid listen for anyone who works out!

In this episode we continue our fascination with the Continuous Glucose Monitor, and reveal new ways we are looking at the data. We also explain some of the conundrums we are most often confronted with when discussing CGMs with our patients.  

In this episode we welcome Dr. Hope Seidel, retired pediatrician turned Certified Parenting Coach, to the pod as she discusses strategies to give our kids agency, how parents should let go of control and rescue, and the importance of developing family values to use as a guide. Listen in to hear our burning questions about how we can mold our kids which are met with thought-provoking answers that we may not really want to hear!You can learn more about Hope below:www.parentwithhope.comInstagram.com/parentwithhopeFacebook.com/parentwithhope

In this episode we discuss a neuro-developmental approach to warming up, emphasizing activation and position. Should we be stretching? We go over what people get wrong about warming up and how to test-intervene-retest in a workout to help you know when to stop and when it's safe to keep pushing. Check out the link to our functional warmup, before now only accessible in the clinic. 

In this episode, we discuss the less talked about super powers of some animal products while Caroline shows off her late night DJ voice. Plus, hear a few easy, delicious ways to cook up these foods.

In this episode we discuss the lesser known superpowers of everyday produce and yes, why you should be eating more of it. We also talk about what exactly causes some extra weird pee and poo. And, do vegetables have feelings??

In this episode we dive into dietary fats, misconceptions, benefits, and what the new science is telling us. 

In this episode we breakdown health, fitness, business and relationships through the lens of The Infinite Game by Simon Sinek. We examine how your desire to win might be keeping you from just that. 

By the time you are 25 you have all the fat cells you will have for your entire life, making it so critical to manage body composition during growth. Come along for a deep dive and practical insights on how we fight childhood overweight and obesity together. 

In this episode Taylor discusses 4 misconceptions he and many in the field hear on a daily basis that might just change your preconceived notions at your next physical therapy evaluation. Listen on for what a session actually involves, the re-education he provides, what to do if you may need ortho surgery, and why to avoid the dysfunctional "selfie" postures that are becoming so common.

We know BMI and weight are not the best indicators of health risk and longevity, so what are some better metrics we can use to track our progress? How can we improve these numbers? If your hips don't lie and you've got a badonkadonk, you could be at a shape advantage compared to an android (and no, not the phone).

Eat as much as I want!?! Yes, there is some truth in this if it's the right things. Could you eat 1lb of broccoli as easily as 1lb of french fries? In this episode we discuss the concept of volumetric eating, key swaps that might go undetected by your family/partner, and how to live more like a blue zoner. 

Join us for an in-depth discussion on what happens to us under performance stress. We learn about polyvagal theory, trust/vulnerability, and why it might not always be your pre-race meal that is impacting your GI system. 

Great, a new way we may be messing up our kids...In this episode we discuss how a fixed mindset might be limiting your potential (and your kid's) in a hobby, sport, career or in health. We break down common mindset traps our clients face and give tips on how to overcome negative thought patterns that stunt us from growing, reaching our goals, and ultimately feeling our best. 

In this episode we take a deep dive into the bowels (eww). We discuss the relationship of fiber to the gut microbiome, how the gut-brain axis impacts us, misconceptions about a healthy gut, and awkward songs that pop up on Taylor's Echo Show while treating. 

In this episode we review the deep dive we undertook at a recent course centered around one of our favorite gym tools, the kettlebell. Learn why you should be using this unique instrument to build explosive power, increase movement ability by adding complexity, and become more durable. 

In this episode we discuss Dry Needling, a super popular physical therapy technique, and sort our way through the latest evidence and research as to why it is so effective in decreasing pain and improving muscular function. 

In this episode we get in the weeds with the popular class of weight loss drugs GLP-1 RAs. We discuss what you should consider before taking them, as well as how to make your journey the most successful it can be during and after using this powerful medication. 

In this episode we discuss VBT or Velocity Based Training, a relatively new and exciting method for creating explosive power in high level and recreational athletes. We discuss why you need power and dive into the ways we are using it in our gym to get buy in and objective results! 

In this episode we discuss ways to get back on track midway through the year, ya know while navigating summer socializing, vacations, and overall a little more indulgence and less structure. Dropping some psychology nuggets and practical tips.... Know thyself!! 

In this episode we offer a bunch of tips to supercharge your desk job. We examine the perils of sitting all day and ways you can grease the movement and nutrition machine.  Small additions equal big results. 

In this episode we compare blood sugar responses to different foods and patterns of eating. We discuss practical strategies to help keep your blood sugar line looking more like waves on a calm day at the lake instead of the newest roller coaster at Busch Gardens! Is exercise a cheat code??

In this episode we discuss Continuous Glucose Monitors (CGMs) and their role in non-diabetic nutrition optimization. We discuss the nitty gritty of blood sugar and how CGMs work to help us better understand how to prevent life threatening metabolic dysfunction. 

In this episode, we get in the weeds with Former Mayor of Raleigh Nancy McFarlane discussing the challenges facing Raleigh, North Carolina, a growing city, as it balances the demand/costs for infrastructure, social services and parks/recreation.

In this episode, Dr. Taylor Pope shares a personal story of embarrassing performance anxiety, crippling YIPs and practical methods for controlling them.  

In this episode we shine a light on added sugar and the sneaky places it lurks, along with lesser known reasons to avoid processed sugar in our diet. We discuss our take on sugar-free sweeteners and ways to reduce added sugar for better health.

In this episode, we discuss concepts from some of the most influential thought leaders in business and draw parallels to how you can implement the "business plan" to better health.

In this episode we discuss practical strategies to get kids eating healthy foods, expanding their palettes and getting involved in the process.  Also, we invite special guest Bennett Pope on to briefly discuss his relationship with food. 

In this episode, we dive into lifting heavy weight! We discuss lesser known physiologic benefits such as skeletal and nervous system impacts, as well as, debunking the outdated beliefs that heavy weights always lead to bulking up. 

With rising food costs, we are all feeling the strain in the grocery aisles. In this episode, we discuss practical strategies to stretch your dollars into nutrient abundance. 

In this episode, we discuss a pivotal time in our marriage when we worked with a Myers- Briggs practitioner and Psychologist to discover our personality types. We learned the advantages of our sometimes frustrating/hilarious qualities and how to appreciate each other's strengths in our home and in our business and the importance of stretching to the other side. 

In this episode we take a deep dive uncovering the big business of health insurance. How did we get here? Why do my premiums go up every year? What does it mean to pay the middle man when you are the middle man? And we present alternatives/best practices your employer should consider to maximize your benefit. 

Routines are useful, yet novelty helps our brains slow down and be in the moment. In this episode we discuss the autonomic nervous system, brain wave frequency and how it affects stress. Plus, we think of some practical tips for meaningful daily connection and being "here."

In this episode, we discuss changes we are noticing from insurance coverage regarding telehealth services and its implications regarding access. We also discuss how declining reimbursement for in-network physical therapy practices is not only crippling the bottom line but also leading to increasingly poor patient experiences. Oh...and a funny covid tale from the early days...