The Chameleon and The Caterpillar

A guide to change and transformation.During significant change events navigating the emotional journey of transition can be a challenge.Here we discuss a Human First approach - exploring the psychology and neuroscience of identity shift.The work is based on many years of research and work with elite athletes as they look for success and fulfilment beyond sport.It is not just for athletes, it is for anyone who has dedicated themselves to the pursuit of excellence. High achievers who have found success in business, sports and the arts. It is also an autobiographical journey and a chance to share all I have learned through my work with many great teachers and practitioners along the way.To get in touch follow me on LinkedIn: www.linkedin.com/in/rickcotgreaveOr contact me directly: rick