"The Change Up" with C. Shaw

What does it mean to truly strive for excellence? Join us as we welcome Charlie Shaw, the inspiring host of the new podcast "Arete." Charlie's journey from "Little Mel Unfiltered" to "Arete" reflects his deep commitment to personal growth and leadership. After an invigorating early morning workout, we dive into the philosophy behind "Arete" and how it embodies the Greek concept of excelling in every aspect of life. We share how maintaining high standards in both personal and professional spheres can propel one towards true fulfillment and impact.Our discussion also sheds light on the critical need for ethical living and balance in a demanding world. Charlie and I reflect on our personal experiences with fitness transformation and the power of a strong support system. We underscore the importance of consistency and adaptability in the ongoing journey of self-improvement. This chapter is a heartfelt exploration of how past experiences shape current efforts and the constant pursuit of betterment.Finally, our conversation navigates the intricacies of community policing and effective leadership in law enforcement. We explore the transformative power of genuine community engagement and the necessity for respectful communication. Charlie shares his insights on the importance of effective leadership and adapting to the evolving nature of law enforcement. We wrap up with a discussion on the challenges of retirement preparation, emphasizing the need for better support systems to help individuals transition from structured careers to civilian life. Tune in for a compelling episode filled with valuable lessons on leadership, personal growth, and community engagement.Support the show

Step onto the field with us as we explore the life and lessons of Laz Diaz, a seasoned umpire with 25 years calling the shots in Major League Baseball. Diaz’s tapestry of experiences weaves together a narrative of his Cuban American heritage, his disciplined years in the Marine Corps, and the unwavering influence of his father. Join us for a heartwarming recollection of his professional milestones, from World Series stints to All-Star games, and his Cuban Hall of Fame induction. But it's not just about the accolades; it's about the man behind the mask, the poignant moments like bestowing his father with an All-Star game ring, which truly capture the essence of his journey.Umpiring is more than just balls and strikes; it's about leadership, integrity, and the kind of grit that's polished in the Marine Corps. Diaz opens up about the rigors of umpire training, the no-nonsense approach to personal conduct, and the critical 'up or out' reality that shapes the destiny of those in the profession. We uncover the parallels between the discipline of sports officiating and life's broader challenges. Whether you're an aspiring umpire or striving for success in your own field, Laz's wisdom underscores the value of truthfulness and the relentless pursuit for excellence.Finally, we're taking you behind home plate to discuss the evolution of umpire training and the diversification of the community. Laz reminisces about witnessing baseball history being made and shares insightful perspectives on the sobering topic of fan violence, recounting personal experiences that led to significant policy changes within MLB. His advice to chase dreams with unwavering passion is the rallying cry for anyone on the precipice of chasing their own. So, put on your cleats, and let's play ball through stories of resilience and dedication with the remarkable Laz Diaz.Support the show

Unlock the secrets of your mind with Dr. Paul Nussbaum, clinical psychologist and brain health aficionado, who brings his expertise front and center to educate us on nurturing our cognitive functions. Whether you're in a high-stakes profession or simply aiming for personal excellence, Dr. Nussbaum's insights on focus, decision-making, and problem-solving reveal how a deeper understanding of your brain can propel you to new heights. Get ready to be empowered as we tackle the challenges of reshaping our brains for resilience and success in every walk of life.This conversation takes an unflinching look at anxiety, its intensification through the COVID-19 pandemic, and the consequent shifts in our social behaviors. We probe the essential nature of human connections and the surprising neurobiological perks of sunshine—factors that play pivotal roles in our mental well-being. Dr. Nussbaum arms us with brain health strategies and practical tips for aiding those grappling with social anxiety, underscoring the transformative potential of lifestyle choices on our emotional and cognitive landscapes. Tune in for a masterclass on leveraging the marvels of the human brain to navigate the complexities of life with vigor and optimism.Support the show

Ever wondered how a five-year-old can set the stage for a lifetime of success? Discover the remarkable journey of John Bezera, a national champion wrestler and BMX racer turned personal trainer, actor, and entrepreneur. John’s narrative is not only a testament to the power of hard work but also a blueprint for turning sheer grit into glory. His personal stories of early entrepreneurial ventures, coupled with heartwarming lessons from his grandfather, demonstrate that success isn't exclusively for the naturally talented—it's available to anyone willing to put in the work.This episode isn't only about looking back; it's about moving forward, especially as we hit our 40s and beyond. Learn how to kickstart your health and wellness journey with practical, incremental changes that lead to monumental gains. As John shares his insights on how to navigate the flood of fitness information and tailor it to our individual needs post-40, you'll find yourself equipped to build lasting habits one step at a time. Get ready to meet the man who can guide you through a transformative fitness journey and introduce you to the exciting world of social media monetization, with a special spotlight on his upcoming projects tailored for the over-40 crowd.Support the show

As the creaky floors of the Brooklyn Collector's Building echo with the stories of bygone eras, Fela Davis of One of One Productions and I, Charlie Shaw, sit amidst a place alive with the pulse of Charlotte's Black history and future promise. Our conversation meanders through Fela's post-grad days at Full Sail University, her ascent in the realm of sound, and the building's transformation into a sanctuary for minority-owned businesses. It's a heartfelt tribute to Black History Month and an illustrative tale of how history shapes our modern business landscapes.The soulful strains of a jazz saxophone can evoke an entire spectrum of emotion, a truth I've come to know intimately through my own ventures in sound engineering. Weaving together anecdotes from my early days, I recount how moments of serendipity and the influence of jazz greats like Dizzy Elizabeth propelled my career from the indie scene to the grandeur of 18-piece bands. This episode is not just a nod to the luminaries of jazz but an empowering message to those yearning to carve their own path in music—with a special nod to the resilience and ambition of women and people of color.Podcasting, in its myriad forms, has reshaped the art of storytelling and education, particularly in the solitude of the pandemic. I delve into the nitty-gritty of producing daily podcasts with diverse themes and the challenges of crafting the perfect sound for an array of clients, from award-winning musicians to corporate juggernauts. As we wrap up, the gratitude I feel for our listeners' engagement is palpable. It's your insights and feedback that fuel our passion and drive this journey of unfiltered conversation and discovery forward. Stay tuned for more episodes where we continue to unfurl the wonders of sound and communication.Support the show

Imagine the impact one person can have when they combine their love for a sport with a drive to champion the talents of young athletes. That's the story of my old high school friend, Felix Rogers, who joins me, Charlie Shaw, on Lil Mel Unfiltered Podcast to share his journey from a dedicated father to the founder of 'In the Gym Hoops.' Felix's tale is one of true dedication, starting with a $50 pawnshop camera to give his son's basketball skills the spotlight they deserved, and growing into a nation-wide endeavor that's helping high school athletes secure their future in college sports. But that's not all we talk about – Felix also gives us a glimpse into his personal world, from culinary surprises to the joy of grandparenthood, reminding us that behind every professional triumph lies a tapestry of life's simple pleasures.This week's heartfelt discussion also peels back the curtain on the high-stakes world of athletic scholarships and the pivotal role of sports highlight videos. As a former office supply business owner turned video production VP, I bring to the table my firsthand insights on the complexities of getting athletes noticed by college scouts. We tackle the myth that a good video is a golden ticket, highlighting the necessity of networking and strategic promotion. Plus, we celebrate the success stories that have emerged from our own basketball videography network, which has since expanded into the realm of football. Whether you're a sports enthusiast, an aspiring athlete, or just love a good underdog story, this episode promises to leave you inspired and looking at the sports world through a fresh lens.Support the show

Unlock the synergy of creativity and entrepreneurship with Roberto Blake, the creative powerhouse and YouTube wizard, in our latest conversation from POD Fest in Orlando. Roberto shares a treasure trove of wisdom on thriving in business with a lean approach to content production, punctuated by tales of his travels and the influence of Atlanta on his career trajectory. His candid revelations about overcoming pandemic-induced struggles, prioritizing mental health, and the unwavering support of family paint a vivid picture of a man who embodies resilience and the art of balancing life's many facets for ultimate success.This episode goes beyond the surface, as we explore the life-altering power of mentorship and the importance of leaving a lasting legacy. I open up about the transformative role a support system plays in fostering resilience amidst life's challenges, like bullying, and the critical need for a sanctuary that nurtures confidence, particularly for youth. Roberto and I delve into the immigrant narrative, honoring the sacrifices of our forebears, and the imperative of integrity in our creations. We dissect the necessity of teaching life skills that empower and enable personal and professional flourishing, setting the stage for a journey of impactful growth.We wrap up with an introspective look into the essence of self-awareness and the mastery of time management when making the leap to self-employment. I share reflections on the authenticity required to navigate one's true path and the strategic wisdom gleaned from Sun Tzu's "The Art of War" in understanding one's strengths and limitations. With the introduction of the TIME acronym as a success compass, this episode equips you with the tools to elevate your life strategy, ensuring you command your time, invest wisely, and harness experience for a competitive edge in whatever you pursue. Join us on this enlightening journey as we traverse identity, empathy, and perception, aiming for a fulfilled life with minimal regrets.Support the show

Embark on a heartfelt exploration of friendship and service as I, Charlie Shaw, reconnect with Ron Tatum, the man whose actions echo the values of the Martin Luther King Humanitarian Award he's just received. We're not just old friends, we're witnesses to each other's lives, and in this episode, we unravel the threads of Ron's commitment to bettering our world. From his humble beginnings influenced by his mother's wisdom to his role steering Families and Aging Services Incorporated, Ron's journey is a testament to the power of genuine community contribution.Weaving through the narrative of Ron's book "Kiss My Babies," we uncover the poignant tribute to the unsung heroes of our neighborhoods, those whose impactful efforts often remain in the shadows. Ron's recent initiative, a clothing drive for children echoing his mother's legacy, amplifies the silent strength of quiet activism. The discussion pivots around the importance of purposeful speech in leadership, a nuanced approach to making a difference that Ron himself embodies. This episode is not just a conversation; it's a celebration of the quieter, yet resonant forms of activism that propel our communities forward.As we touch on our shared experiences and the broader challenges within the African-American community, we shed light on the pivotal role of education, understanding our history, and the necessity for peaceful, informed activism. The dialogue extends into the realm of change and collaboration, emphasizing the value of fresh perspectives in leadership and the importance of maintaining connections as we navigate the complexities of life in our 50s. So join us, as this episode serves as a reminder of our collective responsibility and the enduring power of friendship.Support the show

When the camaraderie of military service meets the acumen of financial mastery, you find individuals like Manathis Rich, an Hawaiian native and financial entrepreneur, who transformed his disciplined background into a beacon of fiscal guidance. We were first introduced by chance in Dallas, and in this episode, he unveils the narrative arc from his father's Vietnam War service to his own Air Force journey through Europe, and how these experiences have shaped his approach in the civilian world. Tapping into military virtues, Manathis illuminates the path for others seeking to navigate the financial landscape with the same precision and camaraderie that defined his service years.Embark on a mission through the realms of financial literacy, discovering how the right knowledge can arm you for a prosperous future. We delve into various savings and investment strategies, highlighting a particularly advantageous tool offering tax-free benefits, and dissect the implications of employer-matched contributions in retirement plans. Then, brace yourself as we confront the silent adversary of inflation, understanding how it eats away at our purchasing power and the essential tactics for managing cash flow to keep your finances advancing. In a world where traditional wisdom often goes unchallenged, Manathis joins us to advocate for a tactical reevaluation of your financial strategies, ensuring you're well-equipped to march towards wealth and a fulfilling lifestyle.Support the show

When my niece Shavonne Winston decided to leap from the structured world of criminal justice into the swirling colors of interior design, little did she realize how her passion for eco-conscious living would reshape not just spaces, but lives. This episode is a tapestry woven from Shavonne tales, recounting her transformative journey and the birth of ReStyle Living, where she marries sustainability with style. Her insights into repurposing with purpose offer listeners a treasure trove of practical tips for breathing eco-friendly life into their homes, using everything from Feng Shui to savvy organization.Picture this: a pandemic hits, and the world is forced indoors, sparking a universal quest for sanctuary in our own spaces. Shavonne shares how this global pause led her from Wisconsin's familiarity to Atlanta's vibrant design scene, embracing freelance opportunities and the art of upcycling. She recounts the unexpected role social media played in expanding her business and influencing sustainable living. Our conversation dances through her innovative solutions for single men's spaces to the charm of thrifted finds, proving design has no one-size-fits-all.We wrap up with Shavonne Winston from Restyle Living, whose expertise in furniture facelifts brings both laughter and learning to our chat. The garage may be full, and the car might be parked outside, but the ideas for rejuvenating living spaces are limitless. Her tales of revamping armoires and the promise of upcoming collaborations with Shavonne tease at the exciting horizons of restyling. Join us for an episode that celebrates creativity, sustainability, and the joy of turning the place you live into a place you love.Support the show

Embark on an emotional ride with Adrian Winston, my nephew and co-founder of the Live Above Clothing Company and Winston Automotive. Our conversation takes you behind the scenes of his entrepreneurial quest, where dreams and family legacy intertwine, creating an empire that spans from detail shops in Wisconsin to the bustling dealership lots in Georgia. Adrian recounts how the dreams and determination of my late brother-in-law, Bobby Winston, sparked our generational passion for automobiles—a legacy carried on with pride and dedication.In a heartfelt exchange, I delve into the lessons of leadership learned from fraternity life and the ways personal hardships have shaped the mission of his brands. Adrian and I reflect on the honor of Nashville's "Top 30 under 30," and the life-changing decision to move to Atlanta—a testament to the enduring influence of family guidance and the adaptability that's essential in the fast-paced world of business. We open up about the profound moments of seeking wisdom from our loved ones, underscoring the strength we've drawn from our family roots through every challenge and success.As we round out our discussion, Adrian and I touch on the ethos of entrepreneurship, emphasizing the relentless pursuit of excellence and the balance of empathy in leadership. We inspire others to seize opportunities, take risks, and cherish the supportive relationships that make the entrepreneurial journey all the richer. Through our stories of overcoming adversity and pushing beyond comfort zones, we hope to motivate you to chase your dreams with the same fervor that has propelled our family legacy forward. Join us for a narrative that celebrates not just the milestones of success, but the profound connections that fuel our ambitions and fulfill our lives.Live Above Clothing Company Street wear brand with a positive message!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

As we walk the basepaths of life, the steps we take with our friends and mentors remain imprinted in the dirt behind us. On my latest podcast, I was joined by John Vodenlich, the lauded UW Whitewater Warhawks Baseball team coach, who's rounding the bases to the National Coaches Hall of Fame. Our conversation, rich with nostalgia from our Racine roots, delved into John's extraordinary career, his embrace of humility in the spotlight, and the steadfast connections that keep our lives intertwined despite the whirlwind of social media and public acclaim.John cracked open his playbook on leadership, sharing the secret sauce behind fostering a self-motivated team culture and the vital role of intrinsic motivation. We peeled back the layers of what it takes to steer a team to victory and the nuanced art of empathetic decision-making. The journey is not just about scoring runs; it's about the weight of releasing players and guiding them to their next opportunity, all while maintaining the delicate balance between high standards and compassionate leadership.Our banter rounded third with reflections on chasing purpose in our careers, the importance of rolling with life's curveballs, and the joy found in the intersections of work, family, and personal passions. John's story is a home run of insights on finding equilibrium amidst the demanding schedules that come with coaching and the warmth of having a supportive family cheering you on, both from the stands and at home. Tune in, warm up your heartstrings, and get ready to be inspired by a man whose life lessons extend far beyond the diamond.Live Above Clothing Company Street wear brand with a positive message!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

This is first of many shows of Lil Mel. Live Above Clothing Company Street wear brand with a positive message!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show