The Charting Self Love Podcast

About This Episode In this week’s episode I get a little vulnerable about loving my whole self. When I got stuck in my healing journey I realized that loving myself mind and soul wasn’t fully loving myself. Loving the body I had spent years hating was an important step on my path. This is a trigger warning if you’ve experienced issues with body love or pregnancy loss.   Episode Highlights Diet Culture was a way of life 2 miscarriages and hyper-emesis 2 full term pregnancies made me feel strong Loving all of you is so important Resources Mentioned Sneak Peek Emails - https://love-those-vibes-llc.subbly.me get a heads up on new episodes and a tool that goes with the weekly episode topic; drop your email address in the pop up box A Note from Grace This episode is one that I debated sharing...at least at this point in the podcast timeline. My body image issues ran long and deep. It was only a few years ago that I set out to love my body like I was loving the rest of myself. Diet culture was part of the world I grew up in and it is something I determined would not be prevalent in my kids’ upbringing.  ⚠️ Disclaimer: I'm not a therapist, coach, or mental health professional. I’m just a woman who's done a lot of inner work and wants to share what's helped me. The same goes for my guests. While some may have professional certifications, in this space, they will bring their own wisdom and lived experience to the conversation, but their opinions and perspectives are their own and should not be taken as professional advice, and may not always reflect the perspectives of me, your host. Nothing on this podcast is professional advice. It's personal experience, open conversations, and a whole lot of heart. If you're going through something serious, please reach out to a licensed professional who can truly support you. Connect with Grace: Instagram: @chartingselflovepod @mamagraciewithlove Website/Linktree: www.lovethosevibes.com 🎧 Listen & Subscribe:  Apple Podcast - https://podcasts.apple.com/us/podcast/the-charting-self-love-podcast/ Spotify https://open.spotify.com/show/2fkH74Q4rLfRTiByZ9jucq Did you connect with this episode? Leave a review and share it with someone who needs it!

About This Episode In this week’s episode I chat with Kathleen Long founder/owner of Sacred Balance. We share how our healing journeys were aligned before we even knew it. You’ll take away helpful tools about your body, somatics and the importance of healing you, wholly. Episode Highlights Living in Fight/Flight Basic personal care is not a luxury Sisters who grew together but apart #momlife interruption The impact of your life on others Resources Mentioned Sacred Balance  Website - https://sacredbalancemovement.com/ Facebook Page - https://www.facebook.com/sacredbalancemovement Wellness Adventures Group - https://www.facebook.com/share/g/1CtseYvUH1/  Sneak Peek Emails - https://love-those-vibes-llc.subbly.me get a heads up on new episodes and a tool that goes with the weekly episodetopic; drop your email address in the pop up box A Note from Grace This episode is special to me not only because Kathleen is the first ever guest on the podcast but because she is my big sister and very dear to me. There were points in our lives where we experienced it together and as you’ll hear, points where we were on our own adventures and happy to hear how aligned we had been. Thank you so much for showing up to listen. I hope you enjoy and gain something just for you from this episode. ⚠️ Disclaimer: I'm not a therapist, coach, or mental health professional. I’m just a woman who's done a lot of inner work and wants to share what's helped me. The same goes for my guests. While some may have professional certifications, in this space, they will bring their own wisdom and lived experience to the conversation, but their opinions and perspectives are their own and should not be taken as professional advice, and may not always reflect the perspectives of me, your host. Nothing on this podcast is professional advice. It's personal experience, open conversations, and a whole lot of heart. If you're going through something serious, please reach out to a licensed professional who can truly support you. Connect with Grace: Instagram: @chartingselflovepod @mamagraciewithlove Website/Linktree: www.lovethosevibes.com 🎧 Listen & Subscribe:  Apple Podcast - https://podcasts.apple.com/us/podcast/the-charting-self-love-podcast/ Spotify https://open.spotify.com/show/2fkH74Q4rLfRTiByZ9jucq Did you connect with this episode? Leave a review and share it with someone who needs it!

About This Episode In this episode, I share the experience of getting out of my comfort zone in two ways - by attending a cake decorating class solo and by decorating the cake.   Episode Highlights Talking myself out of fun things because I’m uncomfortable An embar-ASS-ing encounter Just doing the thing Resources Mentioned Sneak Peek Emails - https://love-those-vibes-llc.subbly.me get a tool that goes with this week’s topic; drop your email address in the pop up box A Note from Grace I have told myself for years that I'm not good at a lot of things. This year I'm challenging those stories for myself. Come along on the adventure with me. This episode is all about my endeavor to be a cake decorator. Let's see how it went.   ⚠️ Disclaimer: I'm not a therapist, coach, or mental health professional. I’m just a woman who's done a lot of inner work and wants to share what's helped me. The same goes for my guests. While some may have professional certifications, in this space, they will bring their own wisdom and lived experience to the conversation, but their opinions and perspectives are their own and should not be taken as professional advice, and may not always reflect the perspectives of me, your host. Nothing on this podcast is professional advice. It's personal experience, open conversations, and a whole lot of heart. If you're going through something serious, please reach out to a licensed professional who can truly support you. Connect with Grace: Instagram: @chartingselflovepod @mamagraciewithlove Website/Linktree: www.lovethosevibes.com 🎧 Listen & Subscribe:  Apple Podcast - https://podcasts.apple.com/us/podcast/the-charting-self-love-podcast/ Spotify https://open.spotify.com/show/2fkH74Q4rLfRTiByZ9jucq Did you connect with this episode? Leave a review and share it with someone who needs it!

About This Episode Hi! I’m Grace, your adventure host. In this episode, In this week’s episode you’re getting the Self-Love ABC’s. Looking back these three simple but powerful tools have building a foundation for my own self-love adventure. Let’s break it down. Episode Highlights Breaking it down to simplify self-love tools Autopilot is not A but Awareness is Do you feel called out like I did? The C is cool because it can change Resources Mentioned A New Earth, Author - Eckhart Tolle Untamed, Author - Glennon Doyle Sneak Peek Emails - https://love-those-vibes-llc.subbly.me get a tool that goes with this week’s topic; drop your email address in the pop up box Self Love & High Vibes (drop your email for a weekly vibe lift delivered to your inbox) – https://love-those-vibes-llc.subbly.me  A Note from Grace When I started practicing these three tools, I had no idea what an amazing foundation they would be for my relationship with myself. That’s why I share them as a basic, foundational tool for you. I didn’t create these tools and didn’t always practice them in tandem but along my adventure, they have become a trio that go together beautifully.  ⚠️ Disclaimer: I'm not a therapist, coach, or mental health professional. I’m just a woman who's done a lot of inner work and wants to share what's helped me. The same goes for my guests. While some may have professional certifications, in this space, they will bring their own wisdom and lived experience to the conversation, but their opinions and perspectives are their own and should not be taken as professional advice, and may not always reflect the perspectives of me, your host. Nothing on this podcast is professional advice. It's personal experience, open conversations, and a whole lot of heart. If you're going through something serious, please reach out to a licensed professional who can truly support you. Connect with Grace: Instagram: @chartingselflovepod @mamagraciewithlove Website/Linktree: www.lovethosevibes.com 🎧 Listen & Subscribe:  Apple Podcast - https://podcasts.apple.com/us/podcast/the-charting-self-love-podcast/ Spotify - https://open.spotify.com/show/2fkH74Q4rLfRTiByZ9jucq Did you connect with this episode? Leave a review and share it with someone who needs it!

Charting Self Love Episode 1: Getting To Know Us About This Episode Hi! I’m Grace, your adventure host. In this episode, I share a piece of my adventure and why I chose Charting Self Love. I’m so glad you're here and looking forward to charting self love together.  Episode Highlights Getting to know your host Why Charting Self Love What is coming? Resources Mentioned Adventures In Self Love – https://love-those-vibes-llc.subbly.me/adventures-in-self-love  Self Love & High Vibes (drop your email for a weekly vibe lift delivered to your inbox) – https://love-those-vibes-llc.subbly.me  A Note from Grace This episode is a glimpse into my own self love journey (which I officially call my self love adventure). Future episodes will introduce you to tools for your own self love adventure, mishaps and successes from my personal comfort zone challenge and some phenomenal women who have been a big part of my own adventure. Connect with Grace: Instagram: @chartingselflovepod  Website/Linktree: www.lovethosevibes.com ⚠️ Disclaimer: I'm not a therapist, coach, or mental health professional. I’m just a woman who's done a lot of inner work and wants to share what's helped me. The same goes for my guests. While some may have professional certifications, in this space, they will bring their own wisdom and lived experience to the conversation, but their opinions and perspectives are their own and should not be taken as professional advice, and may not always reflect the perspectives of me, your host. Nothing on this podcast is professional advice. It's personal experience, open conversations, and a whole lot of heart. If you're going through something serious, please reach out to a licensed professional who can truly support you.

A podcast for women ready to love themselves, honestly, imperfectly, and out loud. This is your passport to your own self-love adventure.