The Coach Collab Podcast

In this highly anticipated episode of 'The Coach Collab Podcast,' host Alex returns after a brief hiatus to discuss the topic of dealing with setbacks. Drawing inspiration from a mentorship call by Ed Mylett and Andy Frisella from the Arete Syndicate, Alex differentiates between failures and setbacks, emphasizing that setbacks are learning opportunities.She shares insightful strategies for overcoming setbacks, including leveraging past experiences, maintaining a strong mindset, and cultivating a supportive environment. Alex also outlines the importance of visualizing success and staying resilient.Additionally, she invites listeners to participate more actively by providing feedback and asking questions via her Instagram @AlexHatesRunning. Tune in for a motivational and tactical guide on how to turn setbacks into comebacks.

In this reflective episode of "The Coach Collab Podcast," host Alex welcomes back Chad Molyneux, CEO of NLCA, for a deep dive into both personal and professional updates. The conversation starts with personal life highlights, as Alex shares stories from her recent trip to Hilton Head and her upcoming plans to visit Greece. Alex and Chad discuss how they share the same health and fitness coach & Alex's renewed commitment to lifting consistently.The episode shifts to a focus on productivity, with discussions on how to balance workouts and family time while still accomplishing all work-related tasks. They explore the philosophy of strategic scheduling, inspired by Ed Mylett’s approach of prioritizing family time and fitting work around it.Chad and Alex also address recent changes within NLCA, including downsizing and how it has affected their connection with the team. They contemplate the lessons learned and how these insights will shape the strategic plans for growth.Additionally, they touch on their personal development journeys, particularly their exploration into faith and how it influences their leadership styles. This episode offers a candid look into the challenges and triumphs of managing a dynamic business while nurturing personal growth and maintaining life balance.

In this engaging episode of "The Coach Collab Podcast," host Alex goes solo to recount her recent trip to Hilton Head Island, South Carolina, with fellow NLCA Coaches Lacey, Jen, and Kayla. Alex shares tales from their adventures, discussing how they managed to balance work and leisure during their stay. She reflects on her observations of successful yacht owners in the harbor, noting their Sunday morning routines and drawing inspiration from their lifestyles.Further, Alex explores the perks of being a remote business owner, offering insights on how to stay productive while traveling. She provides tips on leveraging travel for new perspectives and inspiration without compromising on business efficiency. Join Alex for a dose of motivation and practical advice on making the most of remote work and travel.

In this unique and introspective episode of "The Coach Collab Podcast," host Alex takes the microphone solo to share some exciting life and business updates. Without a guest, Alex offers listeners a closer look into the behind-the-scenes of her journey and the latest developments with her company, Strength in Harmony.First on the agenda, Alex talks about the upcoming team retreat for Strength in Harmony, highlighting the importance of team bonding and strategic planning in person. She then shares exciting news about a scholarship the team will be offering at the end of the month, diving into the benefits of running such initiatives and the impact it can have on both the recipients and the company.Transitioning into the realm of business growth strategies, Alex dedicates a portion of the episode to discussing innovative ways to improve show-up rates for sales calls—a crucial aspect for any entrepreneur. She outlines several key tactics, including sending personalized messages, setting calendar invites and reminders, ensuring quick turnaround times, speaking in the lead's time zone, and providing free resources to engage potential clients.This episode stands out as a candid reflection of Alex's experiences and strategies, offering listeners valuable insights into the operations of a successful business and the thoughtful considerations behind team and client engagement.

In this motivational episode of "The Coach Collab Podcast," host Alex sits down with Sean McDevitt, a multifaceted life coach, bestselling author of "Hack Your Health," and co-owner of DLDNation. Sean, a former D1 college swimmer at the University of Georgia, also hosts the "Shots to the Dome Podcast" and proudly holds the titles of both dog and human dad.The discussion kicks off with an exploration into creating and nurturing a powerful social circle. Sean shares insights on finding admirable peers, making friends as an adult, and whether bringing value to friendships is a focal point or a source of insecurity. This conversation is particularly relevant for listeners aiming to enhance their social networks and personal relationships.Further, Alex and Sean delve into strategies for thriving during the initial isolation period of starting an online business, a challenge many entrepreneurs face. Drawing parallels between the discipline of being a D1 college swimmer and the traits of being a successful entrepreneur, they discuss the critical lessons learned from competitive swimming—ranging from work ethic and resiliency to emotional maturity—and how these experiences translate into entrepreneurial success.This episode is a deep dive into the power of community, the journey of entrepreneurship, and the life lessons that shape us, offering listeners a blend of practical advice and inspirational stories.

In this episode of "The Coach Collab Podcast," host Alex welcomes Hayley Collins Winkler, the head assistant coach at Strength in Harmony. Transitioning from her previous role as a physical therapy assistant, Hayley's journey through the coaching world began as an original NLCA student. Through her experience, she discovered that owning a business was not her path, instead finding her calling in empowering others within a team structure.The conversation navigates through Hayley's evolution in coaching confidence, highlighting her favorite certifications that have significantly contributed to her expertise. Hayley and Alex delve into the practical aspects of coaching, discussing the methods and philosophies that have shaped Hayley's approach to coaching and client interaction.Additionally, Hayley shares insights into how she maintains a balanced life while managing a demanding schedule with numerous clients. This episode not only sheds light on the personal growth and professional development of a dedicated coach but also offers valuable perspectives on finding one's place in the dynamic world of fitness and coaching.

Interview with Grace

Jonathan, a NLCA Master Coach Student, shares his journey from a clinical background to building his own health and fitness coaching business. He emphasizes the importance of prioritizing and managing time effectively to achieve success. Jonathan discusses the need to make a change when you're sick and tired of your current situation and highlights the support he receives from his wife, who is also a nurse and assistant coach. This episode offers valuable insights for aspiring entrepreneurs and coaches, emphasizing the importance of data-driven decision-making and the power of community and mentorship.

Interview with NLCA Master Coach Student Zach Rana

In this enlightening episode of "The Coach Collab Podcast," host Alex delves into the world of scheduling and productivity with guest Emilee Roughton, an energetics and productivity coach. Over the past year, Emilee has transitioned from health and fitness coaching to guiding fitness entrepreneurs in harnessing true energetic connection and self-ownership through Human Design & Energetics.Alex and Emilee discuss what drew Emilee into this specialized coaching sector, touching on her history of working closely with Alex and the Strength in Harmony team as a closer and Emilee’s impressive growth from student to coach within the NLCA program. They also delve into Emilee's recent foray into Herbalism School, discussing her goals and how this new path aligns with her coaching.This episode offers a fun exploration of how energetics can profoundly impact personal development and professional success.

In this heartfelt episode of "The Coach Collab Podcast," host Alex welcomes a very special guest, her husband, Dyllan Brown. Dyllan shares his remarkable journey from being an engineer in the corporate world to embracing the rhythms of an entrepreneurial career in music production and DJ'ing. He details the transformative process of taking "messy action" and the importance of leaning into one's passion to make work feel less like a job and more like a calling.Throughout the episode, Dyllan emphasizes the normalcy of initial struggles when embarking on a new path, reassuring listeners that it's okay to start from the bottom and work your way up.Alex and Dyllan also open up about their relationship, discussing how they have supported each other's dreams and grown together as a couple. They delve into the critical conversations couples may face when one partner desires to leave a secure career for a passion-driven path, offering insights and advice on navigating these pivotal moments together.This episode is not only a narrative of personal and professional transformation but also a testament to the power of support, love, and shared dreams within a relationship.

In this inspiring episode of "The Coach Collab Podcast," host Alex sits down with Lacey Dougherty, CEO of Raising the Bar Wellness and the Mindset Coach for NLCA. As a single mom of two and a former labor & delivery nurse, Lacey shares her incredible journey of building a six-figure business in just 90 days, showcasing her resilience and determination.Alex and Lacey open up about their dual relationship as friends and colleagues, exploring the dynamics of navigating a manager/coach relationship. They delve into the realities of launching an online health & fitness coaching business, discussing the highs, lows, and the sometimes chaotic journey of entrepreneurship.The conversation also covers the concept of being on the "Correct Channel," providing insights into what it means and how aspiring entrepreneurs can align themselves with it. This episode offers a candid look at the challenges and triumphs of starting a business, the importance of mindset, and the power of supportive relationships.

In this insightful episode of "The Coach Collab Podcast," host Alex dives into a captivating conversation with Jen Richards, CEO of Empower Health & Fitness. Jen's journey is a remarkable blend of medical expertise as a Physician's Assistant and entrepreneurial spirit in the fitness industry. Starting as a solo fitness coach in 2015, Jen's trajectory took a significant turn after joining NLCA as a student in 2020. Now, she plays a pivotal role in the NLCA coaching department, guiding Master Coach students in expanding, scaling, and managing their businesses. This episode focuses on Jen's evolution from a manager to an influential leader, emphasizing how her personal development journey has profoundly influenced her leadership style. Join us to uncover the transformative experiences that shaped Jen's path to success.Jen’s IG: @jennyjeanfitness_ifbbpro

In this inspiring episode of The Coach Collab Podcast, join your host Alex as she sits down with Caige Hitz, a former health and fitness coach turned dynamic videographer and content creator. Dive into Caige's compelling journey from his formative years to the resilient path that led him to where he is today. Caige opens up about his experiences as a student at NLCA and how it crucially positioned him in the right network, catalyzing his thriving career in content creation.Discover how Caige's unique background in coaching has shaped his current endeavor, where he collaborates with numerous health & fitness professionals. He brings a unique perspective, helping them effectively communicate with their ideal clients, thereby amplifying their ability to impact lives. This episode is not just a story of career transformation, but also a testament to the power of resilience, networking, and finding one's true calling. Tune in for an episode filled with insights, inspiration, and practical advice for anyone looking to make a meaningful mark in their field.Caige’s IG: @caigehitz

In this compelling episode of "The Coach Collab Podcast," host Alex engages in a raw and revealing conversation with Chad Molyneux, CEO of NLCA. The episode kicks off with an unfiltered look at the often daunting realities of business ownership. Moving away from the usual glorified narratives, Alex and Chad delve into the challenges and fears that accompany entrepreneurship, offering a transparent perspective rarely discussed.The discussion then shifts to the personal bond between Alex and Chad, exploring their dynamic as friends and the mentor/mentee relationship that blossomed from a simple direct message that dramatically altered Alex's life. They also delve into the significance of having solid core values within a company and ensuring personal alignment with these tenets. This episode is a deep dive into the less talked about aspects of entrepreneurship and the powerful impact of mentorship and company values.Chad’s IG: @the_fitceo and @the_fit_ceo

In Episode 1, we dive in with NLCA Master Coach Kayla Diamond. We discuss how our relationship has evolved over the years, how Kayla manages her incredible team at Evolve Health & Performance, and what it is like to be a coach and leader within the business and fitness coaching communities.Don't forget to check out Kayla's Gut and Hormone Mastery for Coaches Course on Instagram @gh.masteryKayla's IG: @_kayladiamond