The Confident You

S3 Ep. 8 — Creating a Confident Life: Protecting Your Energy Like It’s Gold👑 Hey queens this one’s a whole vibe. In today’s episode, I’m giving you the loving nudge (and warm hug) to protect your energy like it’s sacred. Because it is.💫 Living a confident life isn’t about being perfect it’s about being in alignment. It’s about choosing you, every single day.🧠 We’re talking:What a confident life really looks likeWhy your energy is your currencyPractical ways to protect your peaceHow to stop overgiving + start honoring your truthA juicy embodiment moment to ground you in your power☁️ This episode is soft but powerful. Like a matcha latte with a side of boundaries.✨ Ready to take this energy deeper? Apply for 1:1 coaching with me here:👉 https://docs.google.com/forms/d/1tqDNIE3-WMAxKjCk4N7TS6kHzjmIs51Kb9EzuVavHsA/preview📲 Let’s be besties:Follow me on IG + TikTok @theconfidentyou.coachinghttps://www.youtube.com/@theconfidentyoucoachingScreenshot + tag me when you listen — I live for seeing you step into your confident life 💕💌 And hey, if no one told you today: I’m so proud of you. You’re doing the work. You’re becoming HER.

🎙️ Season 3, Episode 7 — Trusting the Timeline: How to Let Go of Pressure & Feel Enough Right NowHey my beautiful queens, it’s your girl Karina—your confidence coach, your big sis, and your reminder that you are so damn worthy exactly where you are.In this episode, I’m getting real about something every powerful woman needs to hear: how to stop putting pressure on your timeline, feel enough right now, and actually trust the process.If you’ve ever felt “behind” in life, like everyone’s winning except you—this one’s gonna soothe your soul and light that fuego back up in your spirit. 🔥We’re talking:✨ Why your journey is unfolding exactly how it should✨ How to detach from outcomes & stop rushing your growth✨ Reframing “setbacks” as divine redirection✨ And real talk about building unshakable confidence before the results show upYou’ll walk away with mindset shifts, nervous system tools, and that big sister pep talk you didn’t know you needed. No fluff, all heart—and a little Latina sazon, of course. 😉💖 Ready to work 1:1 with me?I’ve got 3 seats open in my high-touch confidence coaching container. If you’re ready to feel powerful, magnetic, and fully YOU—let’s go, reina:👉 https://docs.google.com/forms/d/1tqDNIE3-WMAxKjCk4N7TS6kHzjmIs51Kb9EzuVavHsA/preview🎧 Listen on Your Favorite Platform:Spotify →https://open.spotify.com/show/6LYDRBr2yCYxhe4GqlALTNApple Podcasts → https://podcasts.apple.com/us/podcast/the-confident-you/id1688559488YouTube → https://www.youtube.com/@theconfidentyoucoaching?si=LA4zZRrLcB18UU_iLet this episode be your permission slip to slow down, breathe, and remember:You are not behind. You are becoming.

S3: Ep 6: Romanticizing Your Life: How to Fall in Love with Who YOU Are & Where You’re Atn this episode of The Confident You, we’re talking about romanticizing your life—aka, how to fall in love with who YOU are and where you’re at, even if you’re in a "meh" phase. I’m sharing practical tips to make your everyday feel magical, from creating mini rituals to treating yourself like the main character you are. ✨If you’re ready to stop waiting for "someday" and start falling in love with your life right now—this episode is for you. 💃🔥 Ready to take it deeper?💖 Apply to my 1:1 confidence coaching program to shift your self-concept and start showing up as her.https://docs.google.com/forms/d/1tqDNIE3-WMAxKjCk4N7TS6kHzjmIs51Kb9EzuVavHsA/preview🌷 Join my 7-Day Self-Love Challenge and fall head over heels for yourself in just one week. You deserve it. 💫https://stan.store/theconfidentyou/p/get-started-with-this-amazing-course-h7nztk1b✨ If you loved this episode, hit follow, share it with a friend, and leave a review—it helps this podcast reach more women ready to step into their power. You’ve got this. 💕

S3 EP 5: Delulu is the Solulu: Manifesting Your Dream Self with Unwavering Belief.If you've ever doubted yourself, compared your journey to others, or felt like confidence was for other women, this episode is for you. We're talking about why being "delulu" —aka believing in your dream self before you have proof-is the key to manifesting unshakable confidence. I'll share mindset shifts, real-life examples, and the exact steps to start embodying your most confident, secure, and self-assured self now.Ready to go deeper?Join my 7-Day Self Love Challenge to tap into your power, confidence and healing. https://stan.store/theconfidentyou/p/get-started-with-this-amazing-course-h7nztk1bWork with me 1:1 for deep identity +confidence coaching → DM me"CONFIDENCE" to chat on IG @theconfidentyou.coachingCHECK KARINA OUT ON SOCIAL MEDIA:https://stan.store/theconfidentyou

🎙️ The Confident You – Season 3, Episode 4"From Validation-Seeking to Self-Validation: Becoming Your Own Cheerleader"Sis, let’s talk about it—are you constantly looking for approval before making a move? Refreshing your notifications for validation? Doubting yourself unless someone else confirms you’re “good enough”? It’s time to break free.In this episode, I’m showing you why external validation keeps you stuck and how to shift into self-validation so you can trust yourself, back yourself, and fully step into your confidence. No more waiting for permission—you’re already enough. 💕✨ Want to go deeper? Work with me 1:1 – https://stan.store/theconfidentyou?_gl=1%2adpcsaj%2a_gcl_au%2aMTY5OTg3MDM2NC4xNzM2ODc2NjM2LjY0NzIyOTU0MC4xNzQwNTkyNzM5LjE3NDA1OTI5NjU.%2a_ga%2aMTI1OTM3MTExNy4xNzI5MDkzNzEx%2a_ga_FPXVPVPGVK%2aMTc0MDU5MjczNy42MC4xLjE3NDA1OTI5NjUuNjAuMC4w💖 Need a self-love reset? Join my 7-Day Self-Love Challenge https://stan.store/theconfidentyou/p/get-started-with-this-amazing-course-h7nztk1b🎧 Listen now & start owning your worth! 💬 Let me know your biggest takeaway. 🔥SHARE to your IG stories and tag Karina @theconfidentyou.coaching if you loved this episode!

S3 EP3 | Your Mind is the Script: Reprogram Your Subconscious for Self-Belief 🎙✨Sis, your mind is always listening—so what story have you been telling it?If you struggle with self-doubt, comparison, or feeling “not good enough,” this episode is your wake-up call. Your subconscious mind has been running an old script, and today, we’re rewriting it. Confidence isn’t something you “fix”—it’s something you reprogram.In this episode, we dive into:✨ How your subconscious mind shapes your reality (without you realizing it)✨ The hidden beliefs holding you back—and how to break free from them✨ Embodiment techniques to start stepping into the most confident version of YOU✨ How to use subconscious reprogramming to create a new identity🚀 Confidence Challenge: For the next 7 days, catch yourself in self-doubt and reframe it in real-time. Screenshot this episode, tag me on IG (@theconfidentyou.coaching), and tell me your new belief!🔗 Connect with me:https://stan.store/theconfidentyou?_gl=1%2a1i68zxl%2a_gcl_au%2aMTY5OTg3MDM2NC4xNzM2ODc2NjM2LjEwNDU1Mzk3ODUuMTc0MDE2ODYzNy4xNzQwMTcwMDM5%2a_ga%2aMTI1OTM3MTExNy4xNzI5MDkzNzEx%2a_ga_FPXVPVPGVK%2aMTc0MDE2ODYzNi41OS4xLjE3NDAxNzAwNDAuNTguMC4whttps://stan.store/theconfidentyou/p/get-started-with-this-amazing-course-h7nztk1bApply for 1:1 Coaching:https://docs.google.com/forms/d/1tqDNIE3-WMAxKjCk4N7TS6kHzjmIs51Kb9EzuVavHsA/preview

Hi there beautiful souls this weeks episode Karina talks the main character blueprint and embodiment tips to stand in this power.CHECK OUT KARINA ON SOCIAL MEDIA:https://stan.store/theconfidentyouAPPLY TO WORK WITH KARINA HERE:https://docs.google.com/forms/d/1tqDNIE3-WMAxKjCk4N7TS6kHzjmIs51Kb9EzuVavHsA/previewKindly leave a review If you loved this episode!

Hi there beautiful queens! On this weeks episode Karina chats about her personal journey with comparison, why women compare themselves, and they key to break free. If you loved this episode please leave a review! Want to work with Karina? Click below! https://stan.store/theconfidentyou

Hi beautiful queens! On this weeks episode Karina chats about the season of growth, confidence, healing, and leveling up to attract the life you want going into 2025. CHECK OUT KARINA ON SOCIAL MEDIA: https://stan.store/theconfidentyou **JOIN THE 7 DAY SELF LOVE CHALLENGE HERE**: https://stan.store/theconfidentyou/p/get-started-with-this-amazing-course-h7nztk1b P.S If you love this episode please share it to your IG story and tag Karina @theconfidentyou.coaching. Your support means the world to us!

Hi there beautiful souls! In this weeks episode Karina chats about all things you need to know on healing those past traumas and wounds, so that you can allow confidence and growth to come into your life. JOIN THE 7 DAY SELF LOVE CHALLENGE HERE: https://stan.store/theconfidentyou/p/get-started-with-this-amazing-course-h7nztk1b CHECK OUT KARINA ON SOCIAL MEDIA: https://stan.store/theconfidentyou **If you love this podcast please kindly leave a review!!!**

Hi there beautiful souls! Todays episode Karina chats about one of the universal laws - the law of assumption and how you can use to to obtain f*ck you confidence! CHECK OUT KARINA ON SOCIAL MEDIA: https://linktr.ee/theconfidentyou Kindly leave a review if you enjoyed the episode! <3

Hi there beautiful queens this weeks episode Karina chats about her experience with mental strength and how you can begin obtaining that energy once and for all CHECK OUT KARINA ON SOCIAL MEDIA: https://linktr.ee/theconfidentyou Kindly leave a review <3

Hi there beautiful souls, in this weeks episode Karina talks about how to navigate your breakup, low self esteem, and emotions into a powerful confident woman who loves herself. APPLY FOR 1:1 COACHING HERE// KARINA's PLATFORMS: https://linktr.ee/theconfidentyou Kindly leave a review if you loved this episode.

Hi there beautiful souls! This weeks episode Karina talks about how to be delusional AF and manifesting what you want. KARINAS SOCIALS & 1:1 COACHING APPLICATION: https://linktr.ee/theconfidentyou Kindly leave a review!

Hi there beautiful queens, welcome to season 2 of the podcast! This weeks episode Karina talks about why shifting your identity is so important on your confidence journey. ALL OF KARINA'S SOCIAL MEDIA LINKS HERE: https://linktr.ee/theconfidentyou If you loved this episode kindly leave a review!

Hey there beautiful! This weeks podcast episode Karina talks about the 5 signs your in a healthy relationship! Ready to transform your comparison into self confidence DM Karina "FREE COURSE" on IG to learn how CHECK OUT KARINA ON SOCIAL MEDIA: https://linktr.ee/theconfidentyou

Hi there lovely souls! In this weeks podcast episode Karina chats about ways to finally stop giving a d*mn of what other people think of you. DM Karina "FREE COURSE" to learn how to transform your comparison into self confidence with her new FREE COURSE! CHECK KARINA OUT ON SOCIAL MEDIA: https://linktr.ee/theconfidentyou

Hi beautiful souls! In this weeks episode Karina talks about what fear is, not needing to be "fearless", and steps to taking action. If you loved this episode please leave a review so Karina can continue to share with you all! CHECK KARINA OUT ON SOCIAL MEDIA: https://theleap.co/creator/TheConfidentYou/

Hi there beautiful souls! This weeks episode Karina chats about how to begin loving your appearance, embracing your quirks, and stepping into confidence. If you loved this episode please share it to your IG stories and tag me @theconfidentyou.coaching KARINAS SOCIAL MEDIA: https://theleap.co/creator/TheConfidentYou/

Hi there lovely souls! This week episode Karina chats about 3 habits that have been helping her on her growth journey and how it can help you too! CHECK OUT KARINA ON SOCIAL MEDIA: https://www.theleap.co/creator/TheConfidentYou/

Hi there lovely souls this weeks episode Karina chats about how to mange and navigate challenging times. CHECK OUT KARINA ON SOCIAL MEDIA: https://stan.store/theconfidentyou

Hey there! In this episode Karina chats about entering the dark side AKA entering that villain era where you claim your power again and quit people pleasing once and for all! CHECK OUT KARINA ON SOCIAL MEDIA: https://stan.store/theconfidentyou If you love this podcast kindly leave a review!

Hi there lovely queens! This week's episode Karinas is talking about the importance of social media detoxing and all the benefits it comes with; along with her personal experience! CHECK OUT KARINA ON SOCIAL MEDIA: https://stan.store/theconfidentyou If you love this podcast leave a review!!!

Hey there lovely souls! In this weeks episode Karina goes over evidence-based research on how to ACTUALLY achieve your goals in 2024. Take notes sister! CHECK OUT KARINA ON SOCIAL MEDIA: https://stan.store/theconfidentyou If you loved this episode please share it to your instagram stories and tag Karina @theconfidentyou.coaching

Hey hey beautiful people. In this episode Karina talks about the struggle conquering and overcoming the winter blues and how you can too! If you love this podcast kindly leave a review! CHECK OUT KARINA ON SOCIAL MEDIA: https://stan.store/theconfidentyou 1:1 COACHING AVAILABLE! DM "CONFIDENCE" TO LEARN MORE!

Take notes sister! This weeks Karina explains the importance of doing a life audit before 2024 so that you can create the life you want to live! CHECK OUT KARINA ON SOCIAL MEDIA: https://stan.store/theconfidentyou 1:1 COACHING AVAILABLE DM THE WORD "CONFIDENCE" ON IG TO LEARN MORE!

In this weeks episode Karina chats about how to kill your past before it kills you, steps to navigate, overcome, and let it go. If you loved this episode share it to your IG story and tag Karina @theconfidentyou.coaching CHECK OUT HER SOCIAL MEDIA PAGES: https://stan.store/theconfidentyou

Hi there! This weeks episode Karina goes deep into healing the relationship with your body, learning how to cultivate self love within, and embodying that body confidence! CHECK OUT KARINA ON SOCIAL MEDIA: https://stan.store/theconfidentyou If you loved this podcast please kindly leave a review!

In this weeks episode Karina talks about how to start flowing with life, instead of trying to fight life. CHECK OUT KARINA ON SOCIAL MEDIA: https://stan.store/theconfidentyou

Hi there beautiful souls, this weeks episode Karina dives deep into talking about self-validation, the importance of it, and steps to truly begin to validate yourself on a daily basis. CHECK OUT KARINA ON SOCIAL MEDIA: https://stan.store/theconfidentyou Ready to take action, step into your power, and thrive into unbreakable confidence in all areas of your life? DM the word "CONFIDENCE" on IG to learn more about 1:1 coaching! (spots limited)

Hi there queens! This week Karina will be discussing how low self esteem links to health issues. Karina will be sharing the effect it has on our bodies, her personal story with health issues, and how to overcome it. CHECK OUT KARINA ON SOCIAL MEDIA: https://stan.store/theconfidentyou

Welcome to another weekly episode! In honor of Karinas birthday week, Karina is discussing 15 lessons she learned by age 28. P.S in honor of this special week The Beauty Within: Self Love Workshop will be having a FLASH SALE over 40% OFF for the rest of the week!!! CHECK OUT BELOW: https://stan.store/theconfidentyou

In this weeks episode Karina dives deep into what self doubt truly is, where it stems from, and steps to overcome it once and for all! (for the most part right?!) Tune in for another juicy episode!!! CHECK OUT KARINA ON SOCIAL MEDIA! FREE GUIDE ON TACKLING YOUR LIMITING BELIEFS BELOW! https://stan.store/theconfidentyou

This weeks episode Karina is speaking about the signs of having a toxic friend and navigating having these toxic friends within your life. 1:1 COACHING SEATS AVAILABLE (spots limited) DM Karina on IG "CONFIDENCE" to learn more CHECK OUT KARINA ON SOCIAL MEDIA: https://stan.store/theconfidentyou

Hi there beautiful souls! Welcome back to another episode where Karina talks about how to truly start enjoying your own company. Karina will guide you on steps to really moving through this roadblock and begin embarking this journey to enjoying your solitude. If you loved this episode share this to your IG stories and tag Karina @theconfidentyou.coaching SELF LOVE WORKSHOP: https://stan.store/theconfidentyou

In this episode Karina shares 8 tips on how to fully start loving yourself again, breaking free from doubt and stepping into the love we deserve. FOLLOW KARINA ON SOCIALS: https://stan.store/theconfidentyou DM Karina on IG "CONFIDENCE" to get started on 1:1 coaching!!! If you loved this episode share it to your IG and tag @theconfidentyou.coaching

Hi there beautiful soul. This weeks episode Karina is talking about how to turn your pain into power. Karina will discuss ways to navigate through the process of heartbreak, uncertainty, and discomfort. Showing you how to take hard feelings and turn them into power! 1:1 COACHING SEATS AVAILABLE. DM Karina "CONFIDENCE" on IG to start!!! FOLLOW KARINA ON SOCIAL MEDIA: https://stan.store/theconfidentyou If you loved this episode be so kind and leave a review!!!

This week Karina is spilling the tea on how to heal your anxiety all on your own. Karina explains tips, tricks, and different modalities she's personally used to heal her own anxiety. You don't want to miss this episode!!! If you loved this episode share it to your IG story and tag Karina @theconfidentyou.coaching 1:1 COACHING SEAT AVAILABLE: DM "CONFIDENCE" to get started! CHECK OUT KARINA ON SOCIAL MEDIA: https://stan.store/theconfidentyou

In this weeks episode Karina talks about how you are being reactive, how to identify your triggers, and become less reactive during heated moments in your life. GO CHECK OUT KARINA ON SOCIAL MEDIA: https://stan.store/theconfidentyou 1:1 COACHING AVAILABLE NOW (LIMITED SPOTS!) DM Karina on IG the word "CONFIDENCE" to learn how!

Hi there! In this episode Karina talks about how to level up your life in all areas and the things that come with leaving up! Self Love Workshop: https://stan.store/theconfidentyou CHECK OUT KARINA ON SOCIAL MEDIA: INSTAGRAM: https://www.instagram.com/theconfidentyou.coaching/ TIKTOK: https://www.tiktok.com/@theconfidentyou.coaching FB: https://www.facebook.com/people/The-Confident-You-LLC/100086464312356/?mibextid=LQQJ4d INTERESTED IN 1:1 COACHING? BOOK A CALL HERE: https://stan.store/theconfidentyou ⁠

This week Karina gives you her life update about taking a break and spending alone time. Karina will dive into the episode on what self care is, why its important, and how to incorporate it in your daily lives. CHECK OUT THE CONFIDENT YOU ON SOCIAL MEDIA!!!!! The Beauty Within: Self Love Workshop -> https://stan.store/theconfidentyou INSTAGRAM: https://www.instagram.com/theconfidentyou.coaching/ TIK TOK: https://www.tiktok.com/@theconfidentyou.coaching FB: https://www.facebook.com/people/The-Confident-You-LLC/100086464312356/?mibextid=LQQJ4d If you loved this episode share it to your stories and tag Karina @theconfidentyou.coaching!

This weeks episode Karina chats about how to step out of your comfort zone and embrace your unique gifts to the world! If you loved this episode share it to your IG story and tag Karina @theconfidentyou.coaching P.S Are you ladies ready to start cultivating that self love and confidence? Go grab The Beauty Within: A Self Love Workshop! https://stan.store/theconfidentyou

Hi there queens! This weeks episode Karina keeps it real and speaks about how to actually handle your negative thoughts, what to do when they come up, and how to rewire them. Come tune in! If you loved this episode share it to your IG stories and tag Karina @theconfidentyou.coaching SELF LOVE WORKSHOP: THE BEAUTY WITHIN NOW AVAILABLE FOR PURCHASE! https://stan.store/theconfidentyou FOLLOW: https://www.instagram.com/theconfidentyou.coaching/ https://www.tiktok.com/@theconfidentyou.coaching

Today Karina is speaking about how to set healthy boundaries in your life no matter who the person is in your life! If you loved this episode feel free to share it on your IG stories and tag Karina @theconfidentyou.coaching SELF LOVE WORKSHOP LAUNCHING THIS WEEK WILL BE LOCATED IN KARINA'S STAN STORE FOR PURCHASE! SOCIAL MEDIA: TIKTOK: @theconfidentyou.coaching IG: @theconfidentyou.coaching

Hi beautiful souls! In todays podcast Karina talks about the 8 things to never tolerate in a relationship as a strong woman. If you loved this episode share it to your social media pages and tag Karina! Wanna start loving yourself more? Karina currently has a waitlist open for her Self Love Workshop COMING SOON! DM Karina "WAITLIST" on IG to get added to the list. IG: https://www.instagram.com/theconfidentyou.coaching/ TIK TOK: https://www.tiktok.com/@theconfidentyou.coaching

In this episode Karina talks about how comparing yourself to other women and people needs to be cut out of your life in order to cultivate your confidence. If you loved this episode share it to your social media pages! COMING SOON for purchase: Self Love Workshop DM Karina the word "WAITLIST" in order to sign up and know as soon as it launches! IG: @theconfidentyou.coaching TIKTOK: @theconfidentyou.coaching

Hi there queen! In this episode Karina talks about a common question she gets asked daily by her community which is how to be confident? What does that look like? How can I be that? Well it's not an a simple answer. Let's dive deep into it! Ready to work 1:1 with me? DM me the word CONFIDENCE on IG to learn more! IG: @theconfidentyou.coaching TIKTOK: @theconfidentyou.coaching

Hi there lovely souls! Introducing your confidence and mindset coach and former mental health therapist, Karina Rodriguez. Who is here to guide you through your self love journey, unleashing your inner confidence, shifting your mindset, and keeping it real with you. In this episode, Karina kicks off the very first series of THE CONFIDENT YOU PODCAST by diving into what started her self love journey, coaching business, and how she got here today. CHECK KARINA OUT ON SOCIAL MEDIA: WEBSITE: https://theconfidentyoullc.com/ TIK TOK: https://www.tiktok.com/@theconfidentyou.coaching IG: https://www.instagram.com/theconfidentyou.coaching/ FB: https://www.facebook.com/profile.php?id=100086464312356