The Connection Corner

First of all, we apologize for the internet difficulties in this episode that were caused by our lack of good internet.  Dustin was a great guest to put up with it and an even greater person.  Dustin is a coach in many aspects in life and always has been.  He is a fitness coach and guides his clients on a path to better themselves.  Dustin has always had a passion for guiding people to be the best at whatever they do and connect with them on a level much deeper than the surface.

Jeffrey Mann is a PR expert who is all about connecting with his clients and himself.  He is a fitness guru and ex personal trainer as well.  In this episode, Jeffrey and Gavin dive deep into authenticity, vulnerability, and much more.  They talk about brotherhood and the importance of honest relationships with others and how depending on your 3 A.M friends could mean life or death.  

Corbin Kaufusi is an ex-NFL player, a 2-way collegiate athlete, a cold plunge lover, body builder, and a mountain of a man.  Gavin and Corbin sit down in this episode to discuss authenticity, positivity, and taking our own paths.  When we take our own path and stay true to who we are down to our core, that's where the magic happens.   Corbin Kaufusi is one of the happiest people on the planet.  Would you like to know how he maintains that positivity?  Listen in and you can unlock all the secrets Corbin has to share!  You don't want to miss this one!

Gavin and Zach take a deep dive into community, running, and taking alternative routes of the norm.  Zach expounds on his journey of summiting Y mountain in Provo, Utah and the team he had beside him all day and night long in his quest for 1 million feet of vertical elevation gained in the calendar year.  You won't want to miss out on all of his adventures he shares in this episode and all of the ones he has planned for this next year.

In this Episode, Gavin talks about the year 2024 and some of the things that happened during the year.  We also look to the future and some of the things that we are looking forward to this year.   There are lots of events and activities happening that we are excited for.  

Gavin has his first guest on the Podcast, Brock Painter!  Brock is Gavins' mentor, trainer, and friend.  Brock is an endurance athlete and owner of Neuromastery; a mind and body performance program that helps people reach their goals and become their best version of themselves.  Gavin and Brock dive into the program, Brock's training, and the mind and body shifts that are necessary to reach their goals.  You won't want to miss this one.

We take a deep dive into my story at different stages of my life and how they all lead back to one thing... Connection. This episode explores deep vulnerability and honesty about my past and the challenges I faced at these different times of my life.

The first episode of The Connection Corner!  A brief introduction to the podcast and what you can expect for future episodes.