The Corporate Wellness Edit Podcast

[TOUGH LOVE] If your only goal is to lose weight…what happens when you get there? In this episode, I’m diving into the real reason so many high-achieving women struggle to stay consistent with their health goals, and why “just wanting to be skinny” or see a lower number on the scale isn’t enough to keep you going.The truth is, weight loss doesn’t have an "end." If you want to keep the results, you have to keep showing up. And if your only motivation is the scale? That’s not going to carry you through early mornings, busy workdays, or weeks when nothing seems to be changing.You'll hear:• The problem with typing your success to a number on the scale• How scale fluctuations can mess with your motivation (even when you’re doing everything right)• Why feeling good beats looking a certain way (and how that shift changes everything)📝 Download my Free High-Protein Workweek Meal Prep Guide: HERE🩷 Apply for my Work Life Thrive 1:1 Coaching Program: HERE👯‍♀️ Let's be IG friends: @nutritionwithkim🎧 Listen to my episode about the scale: HERE

[GUEST INTERVIEW] If you feel like you've been on the yo-yo dieting rollercoaster of losing weight and gaining it back for years, this episode is for you. I'm joined by my friend, Kristen Wyatt, Weight Loss Coach for Perimenopause Women, who shares her powerful story of losing over 120 pounds as a mom of 2 after decades of dieting and starting over.We dive into what actually worked with her (and what didn't), why most diets fail, and how to simplify fat loss so that it finally works for your real life – whether you're a busy professional, a mom, or both.You'll hear:• A behind-the-scenes look inside Kristen's 120+ pound weight loss journey and what was finally the turning point• How to quit the binge-and-restrict cycle for good• Why complicated recipes are sabotaging your results📝 Download my free High-Protein Workweek Meal Prep Guide: HERE🩷 Apply for my Work Life Thrive 1:1 Coaching Program: HERE👯‍♀️ Let's be IG friends: @nutritionwithkim💕 Connect with Kristen on Instagram (@wyatt.wellness)✨ Download Kristen's free Ultimate Nutrition Guide: HERE

[OFF THE RECORD] After taking a short break from the pod, I'm back with a personal life updates episode! We're chatting all things moving into our new house, FINALLY starting IVF this month, business and coaching behind the scenes, and how my calorie deficit is going.In this honest catch-up chat, I'm sharing what life has looked like lately over the past few weeks, including opening up for the first time about the struggles of working from home full-time (after LOVING working from home for so long). This episode is less "how-to" and more real talk about navigating big life transitions and personal life things while still prioritizing health and wellness.You'll hear:• How moving into our new house has been huge for my mental health• My IVF timeline and the surprising downsides of full-time WFH• Recap of my latest in-app event and what's working for coaching right now🍕 Download The Macro Friendly Restaurant Playbook: HERE💖 Work with me: Apply for 1:1 Macro Coaching HERE👯‍♀️ Let's be IG friends: @nutritionwithkim💻 Visit my website: www.nutritionwithkim.com

[GUEST INTERVIEW] In this episode of The Corporate Wellness Edit Podcast, I’m joined by Certified Nutrition and Health Mindset Coach, Kayla Torres, to talk about the real reason why many women struggle to stay consistent…and it’s not lack of motivation, discipline, or the “perfect plan.” We’re diving into identity-led nutrition and how shifting the way you see yourself is the key to sustainable fat loss, consistent habits, and feeling confident in your body – especially if you’re a busy, high-achieving woman balancing a demanding career and real life. Kayla shares her powerful story of going through an identity crisis in motherhood, how running and fitness helped her rediscover herself, and why mindset work is the foundation for long-term results.You'll hear:• The difference between being busy vs. actually taking action• How your current identity may be keeping you stuck• The deeper reason behind your weight loss goals (and why they matter)📆 Sign up for my Free 3-Day Event, Fit Girl Era: HERE🩷 Apply for my Work Life Thrive 1:1 Coaching Program: HERE👯‍♀️ Let's be IG friends: @nutritionwithkim💕 Connect with Kayla on Instagram (@snacks_n_squats)💻 Visit Kayla's website to learn how to work with her: HERE✨ Download Kayla's free Glow Up Guide: HERE

[GUEST INTERVIEW] In this episode of The Corporate Wellness Edit Podcast, I sit down with Women's Weight Loss Coach, Shay Gottsacker, for a real, unfiltered conversation about what health and fitness actually looks like for busy moms and working women. If you’ve ever felt behind because you’re not waking up at 5 AM, meal prepping perfectly, or chasing six-pack abs, this episode is for you.Shay shares her journey from restrictive dieting and overtraining to building a sustainable approach to fat loss through strength training, balanced nutrition, and realistic habits. Now a mom herself, she opens up about postpartum fitness, shifting goals, and how to make progress in seasons of life that feel chaotic.You'll hear:• Why you don't need daily HIIT workouts or hours of cardio to lose fat• How to simplify fat loss as a busy mom or working woman• What sustainable weight loss looks like postpartum and how to maintain progress long after the scale moves📆 Sign up for my Free 3-Day Event, Fit Girl Era: HERE🩷 Apply for my Work Life Thrive 1:1 Coaching Program: HERE👯‍♀️ Let's be IG friends: @nutritionwithkim💕 Connect with Shay on Instagram @shaynikkole✨ Read the IG post we talked about: HERE💻 Visit Shay's website to learn how to work with her: HERE📝 Download Shay's free habit tracker: HERE

[STRATEGY SESSION] You’re doing everything right ALL WEEK...so why isn’t the scale moving? In this honest, strategy session meets tough love episode, I’m breaking down the real reason so many busy women struggle to lose weight (aka weekends with zero structure).From under-eating and running on coffee and vibes to workweek dieting, weekend chaos, and racking up way more calories than you realize, we’re talking about how Friday through Sunday can quietly undo all your hard work. I’m sharing simple math that might hurt your feelings a little and exactly how to approach weekends without tracking stress, restriction, or giving up fun.If you’ve ever felt disciplined during the week but frustrated by stalled progress, this episode is for you.You'll hear:• How workweek dieting leads to weekend overeating• The two biggest weekend mistakes: overeating vs. undereating• Why prelogging weekends gives you more freedom, not less🍕 Download The Macro Friendly Restaurant Playbook: HERE💖 Work with me: Sign up for 1:1 Lite Coaching HERE or apply for 1:1 Private Coaching HERE👯‍♀️ Let's be IG friends: @nutritionwithkim💻 Visit my website: www.nutritionwithkim.com

[GUEST INTERVIEW] In this episode, I’m joined by a very special (and very honest) guest: my dear sweet husband, Scott Ritter. We’re pulling back the curtain on what it actually looks like to support your partner through weight loss, habit change, and a healthier lifestyle…without food policing, pressure, or all-or-nothing thinking.We talk about Scott’s journey from chronic pain, burnout, and digestive issues to feeling stronger, healthier, and more energized (even though weight loss was never his goal). We also dive into how macro tracking affected our relationship, how we learned to eat better together, and why communication matters way more than perfect habits.You'll hear:• How to support your partner’s weight loss journey without tracking macros yourself• Why most people don’t realize how bad they feel until they start feeling better• The biggest mistakes couples make around food, eating out, and “being aligned”🍕 Download The Macro Friendly Restaurant Playbook: HERE💖 Work with me: Sign up for 1:1 Lite Coaching HERE or apply for 1:1 Private Coaching HERE👯‍♀️ Let's be IG friends: @nutritionwithkim💻 Visit my website: www.nutritionwithkim.com

[OFF THE RECORD] In today’s Off the Record episode of The Corporate Wellness Edit Podcast, I’m sharing what’s actually going on behind the scenes with my personal fitness and nutrition journey.After 13 months in maintenance, I’ve decided to commit to a short, intentional calorie deficit…and yes, I’m taking you through it in real time. From muscle building to fat loss, a minor scale issue, and why maintenance matters way more than the internet makes it seem, this episode is a true heart-to-heart. If you’ve ever felt torn between wanting to look lean, feel strong, and still prioritize your health (especially with a full schedule), this one’s for you.You'll hear:• Why I stayed in maintenance for 13 months and how it set me up for better fat loss• My exact approach to an 8 week calorie deficit• How to lose body fat without burning out, under eating, or obsessing over the scale🍕 Download The Macro Friendly Restaurant Playbook: HERE💖 Work with me: Sign up for 1:1 Lite Coaching HERE or apply for 1:1 Private Coaching HERE👯‍♀️ Let's be IG friends: @nutritionwithkim💻 Visit my website: www.nutritionwithkim.com

[TOUGH LOVE] So you’re tracking your food, logging everything into an app, and putting in a ton of effort…but the scale isn’t moving. If you’ve ever thought “macros didn't work for me” or “I’m doing everything right and nothing’s happening,” this episode is for you. Because tracking can work for everyone, but only when it’s done correctly.In this episode, I’m breaking down why tracking alone doesn’t create weight loss, the most common mistakes I see busy corporate women make with tracking, and the simple shift that actually gets results. We’re talking consistency, calorie targets, and why prelogging your meals is the missing piece that makes tracking feel easier instead of more overwhelming.You'll hear:• Why tracking your food doesn’t automatically mean you’re in a calorie deficit• The biggest tracking mistakes that keep the scale stuck (even when you’re “being consistent”)• How prelogging and aiming for 80% consistency helps you lose weight without obsessing over food🍕 Download The Macro Friendly Restaurant Playbook: HERE💖 Work with me: Sign up for 1:1 Lite Coaching HERE or apply for 1:1 Private Coaching HERE👯‍♀️ Let's be IG friends: @nutritionwithkim💻 Visit my website: www.nutritionwithkim.com

[STRATEGY SESSION] It’s the first episode of 2026 and we’re starting the year UNFILTERED AF. In this honest, slightly chaotic (but very real) episode, I'm breaking down why January wellness culture is so overwhelming, why quick fixes and influencer trends aren’t the answer, and what actually matters if you want sustainable weight loss and better energy.From cutting caffeine gone wrong to crowded gyms, IVF updates, family chaos, and the pressure to “have it all together,” I'm sharing what real life looks like right now and why boring basics will always beat flashy supplements, GLP-1 powders, vibration plates, and extreme resets.You'll hear:• Why January wellness advice feels louder, scarier, and more extreme• The truth about influencer supplements, GLP-1 “alternatives,” vibration plates, and quick fixes• The 5 foundational habits that actually move the needle for fat loss🍕 Download The Macro Friendly Restaurant Playbook: HERE💖 Work with me: Sign up for 1:1 Lite Coaching HERE or apply for 1:1 Private Coaching HERE👯‍♀️ Let's be IG friends: @nutritionwithkim💻 Visit my website: www.nutritionwithkim.com

[SPECIAL EPISODE] In this final episode of 2025, I’m going completely unfiltered and unedited. There's no highlight reel or no perfectly packaged lessons here. From business growth, to infertility, and my decision to protect my peace going into 2026, this episode is a raw reflection on what it really looks like to build a career, a life, and a future without losing yourself in the process.I share behind-the-scenes insight into running a business, setting better boundaries for myself, and navigating infertility while still choosing joy. If you’re heading into a new year feeling tired, reflective, or craving a reset, this episode is for you.You'll hear:• Why moving brought me clarity, peace, and a sense of settling down• How setting boundaries this year has made me a better coach (and human)• Why I'm choosing selfishness and peace going into 2026🍕 Download The Macro Friendly Restaurant Playbook: HERE💖 Apply for Work Life Thrive 1:1 Private Coaching: HERE👯‍♀️ Let's be IG friends: @nutritionwithkim💻 Visit my website: www.nutritionwithkim.com

[GUEST INTERVIEW] In this episode, I'm sitting down with Mindful Eating and Macro Coach, Julia Lynch, for a conversation that will completely change the way you think about food. We dive into why so many women feel like they have to “turn their brain off and follow a strict plan” to see results (and why that approach almost always backfires).Instead, we talk about what actually creates consistency: rewiring the way you think about food, ditching the all-or-nothing rules, and learning how to eat mindfully in real life…even when you’re stressed, busy, or exhausted from work.You'll hear:• Why strict plans and rigid food rules almost always backfire• How to build real discipline by changing the way you think about food• Practical ways to start rewiring your thoughts around food🍕 Download The Macro Friendly Restaurant Playbook: HERE💻 Visit my website www.nutritionwithkim.com HERE💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program: HERE👯‍♀️ Let's be IG friends: @nutritionwithkim📲 Connect with Julia on Instagram @eatmorewithjulia💻 Visit Julia's website www.eatmorewithjulia.com HERE🎧 Listen to Losing Weight without Losing Your Mind: HERE

[TOUGH LOVE] In this episode, I'm breaking down the real reason why so many women say they “don’t want to think about food," but why avoiding these thoughts actually creates MORE stress and chaos.I'm walking you through how intentional planning can turn food from something draining into something that actually helps you save mental energy. If you’ve ever felt overwhelmed by meal planning or not knowing what to eat for dinner every day at 6 PM, this episode is for you.You'll hear:• How lack of planning creates more stress, not less• The truth about "effortless" healthy eaters• A real life client example about how planning eliminated food anxiety🖤 BLACK FRIDAY SPECIAL: Sign up for 1:1 Lite Coaching by 12/5 and get December inside my all-in-one coaching app for FREE: HERE🍕 Download The Macro Friendly Restaurant Playbook: HERE💖 Apply for Work Life Thrive 1:1 Private Coaching: HERE👯‍♀️ Let's be IG friends: @nutritionwithkim💻 Visit my website: www.nutritionwithkim.com

[STRATEGY SESSION] Thanksgiving used to send me straight into panic mode of food guilt, travel stress, and the yearly “I’ll start over in January” spiral. But the truth is, the holidays weren’t the problem. I was the one turning a few indulgent days into two months of chaos (and you might be too).In this episode, I’m sharing the mindset shifts and strategies that that stopped that cycle for me, plus the infamous raw turkey story that perfectly sums up my old holiday energy. It's not about being perfect, it’s about actually enjoying Thanksgiving and still feeling good in your body.You'll hear:• Why most holiday stress isn’t about the parties, but about how you approach the rest of the year.• How enjoy indulgent meals without throwing away months of progress.• My top 3 non-negotiables for a healthy, balanced holiday.🍕 Download The Macro Friendly Restaurant Playbook: HERE💌 Subscribe here to get updates on my Black Friday offer: HERE💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program: HERE👯‍♀️ Let's be IG friends: @nutritionwithkim

[TOUGH LOVE] If it feels like everyone in your life is suddenly on a GLP-1, you’re not imagining it. And if you’re working your butt off to lose weight naturally while watching other people melt away pounds overnight…it can feel frustrating, discouraging, and honestly? Annoying.In this tough-love episode, I’m breaking down the truth about GLP-1 medications like Ozempic, Wegovy, and Mounjaro without the shame, judgment, or internet hysteria. I’m sharing what these drugs actually do, where they came from, why they can be life-changing for the right population… and why so many people who don’t need them are being sold on them anyway. Most importantly, I’m helping you zoom out, stay in your own lane, and stop comparing your wellness journey to someone else.You'll hear:• The real science behind GLP-1s (in normal-people language)• Why these drugs can be life changing for some and risky for others• How to put your blinders on and focus on your own journey🍕 Download The Macro Friendly Restaurant Playbook: HERE💌 Subscribe here to get updates on my Black Friday offer: HERE💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program: HERE👯‍♀️ Let's be IG friends: @nutritionwithkim

[GUEST INTERVIEW] If you have ever dealt with unpredictable periods, constant bloating, or PMS, this episode is for you.I’m joined by Women's Hormone Coach, Bridget Walton, to break down the connection between your gut, hormones, stress, digestion, and weight loss. We talk about why so many high-achieving women are dealing with gut issues (spoiler: chronic stress and scarfing down your food during meetings are big players), and what you can actually do to start feeling like yourself again.You'll hear:• How gut health and hormones are connected (and why it matters for weight loss)• The role stress plays in digestion• Common signs your gut might be out of balance• Small changes that can make a big impact, even with a busy 9-5🍕 Download The Macro Friendly Restaurant Playbook: HERE☎️ Book a free 20-min Workweek Weight Loss Gameplan Call: HERE💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program: HERE👯‍♀️ Let's be IG friends: @nutritionwithkim📲 Connect with Bridget on Instagram @im_hormonal🧪 Download Bridget's Free 'I've Tried Everything" Guide: HERE💻 Visit Bridget's website to learn how to work with her: HERE🎧 Listen to I'm Hormonal: HERE

[OFF THE RECORD] The average adult spends 7 hours a day (!!!) staring at a screen. That’s basically another full-time job on top of your full-time job. No wonder you feel stressed, exhausted, and like there’s never enough time.In this episode, I’m breaking down my own "something HAS to change" moment with screen time, aka the realization that I was wasting hours a day scrolling. I'm sharing the three simple changes I made to scroll less, and parts of reducing screen time that are still a work in progress.You'll hear:• Why our phones are meant to connect us, but are actually disconnecting us• The time audit exercise that will shock you into managing your time better• The three habits I use daily to keep my phone from controlling my life🍕 Download The Macro Friendly Restaurant Playbook: HERE💌 Subscribe to my email list to get new offer updates: HERE💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program: HERE👯‍♀️ Let's be IG friends: @nutritionwithkim

[STRATEGY SESSION] You’ve got weddings, showers, and bachelorettes back-to-back, and you want to enjoy them without feeling like you’ve completely fallen off track. In this episode, I’m breaking down how to handle wedding weekends so you can celebrate, have the drinks, and still feel good come Monday morning.From my own 5 wedding year in 2022 (plus my own!) to client check-ins filled with travel weekends, I’ve seen how easy it is to let one event spiral into weeks of chaos. I’m sharing my go-to strategies for staying consistent during wedding season without missing the fun, the food, or the champagne.You'll hear:• My "one fun meal, two healthy meals" rule for balanced weekends• Simple ways to manage alcohol without feeling restricted• Why movement and water matter more than you think when traveling🍕 Download The Macro Friendly Restaurant Playbook: HERE☎️ Book a free 20-min Workweek Weight Loss Gameplan Call: HERE💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program: HERE👯‍♀️ Let's be IG friends: @nutritionwithkim

[TOUGH LOVE] If the scale has ever caused you to spiral, this one's for you. In this episode, I break down why your weight fluctuates daily (Spoiler: it's usually water, not fat), how to weigh yourself correctly, and what to focus on instead when the number goes up. You’ll learn the difference between weight gain and fat gain, how things like sodium, sleep, stress, and your cycle all play a role, and when to stop blaming the scale (and start looking at your habits instead).Whether you’re on a fat loss phase or just trying to maintain, this episode will help you stop spiraling, understand what’s really happening in your body, and make data-driven decisions instead of emotional ones.You'll hear:• How to weigh yourself correctly so the scale doesn’t stress you out• Why water retention, sodium, sleep, and your cycle can make the scale go up• Tips for using photos and measurements as better progress indicators🍕 Download The Macro Friendly Restaurant Playbook: HERE☎️ Book a free 20-min Workweek Weight Loss Gameplan Call: HERE💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program: HERE👯‍♀️ Let's be IG friends: @nutritionwithkim

[GUEST INTERVIEW] If you're a busy mom, working professional, or anyone trying to balance fitness, family, and daily life, this episode is for you!In today's guest interview, I'm sitting down with my friend Cayla Kranz, Nutrition Coach and Personal Trainer, to talk about her journey from a corporate career to becoming a health coach all while raising two young kids. She shares how she manages motherhood, home workouts, and a busy schedule (the good moments, the bad moments, and everything in between).You'll hear:• The exact "enough is enough" moment when Cayla decided she needed to make a change and kickstart her fitness journey• How she handled judgement from coworkers when starting to eat healthy• Cayla's approach to balancing business and babies while still making herself a priority (including completing a Hyrox race!)🍕 Download The Macro Friendly Restaurant Playbook: HERE☎️ Book a free 20-min Workweek Weight Loss Gameplan Call: HERE💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program: HERE👯‍♀️ Let's be IG friends: @nutritionwithkim📲 Connect with Cayla on Instagram: @caylakranz💪🏼 Join Cayla's Workout Membership: HERE🔥 Apply for Cayla's Built to Last 1:1 Coaching Program: HERE

[OFF THE RECORD] If you've been feeling like your weekends fly by without leaving you rested or productive, this episode is for you. I'm sharing two simple tweaks I made to my routine recently that I literally can't stop talking about: doing my first workout of the week on Sunday and a 3-part weekend flow for fun, productivity, and couch rotting (the best part TBH).These tweaks might seem small, but they've been game changers for my energy, productivity, and rest before Monday rolls around.You'll hear:• Why a Sunday workout will FEEL like you're at the gym less• How I organize my weekends for fun, chores, and true rest• The surprising productivity boost on Tuesday and Friday mornings🍕 Download The Macro Friendly Restaurant Playbook: HERE☎️ Book a free 20-min Workweek Weight Loss Gameplan Call: HERE💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program: HERE👯‍♀️ Let's be IG friends: @nutritionwithkim

[GUEST INTERVIEW] In this episode, I'm sitting down with my client Marguax who is a full-time working mom. She started her health journey with me at 3 months postpartum and inside Work Life Thrive (1:1 Coaching), she hit an INSANE milestone of being 20 pounds LESS than her pre-pregnancy weight...all while still enjoying pizza, wine, donuts, and creamy coffees.Tune in to hear the realistic strategies we used to incorporate fun foods into her healthy diet, build workouts into her already very busy routine as a new mom, and totally change her lifestyle.You'll hear:• Margaux's journey to 20 pounds less than her pre-pregnancy weight (without restrictive dieting)• Exactly how she was still able to fit fun foods into her diet while still losing weight• How 1:1 coaching helped her lose the weight with accountability and support💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program Sale ends 9/30. Get 7 months of coaching for the price of 6: HERE👯‍♀️ Let's be IG friends. DM me "COACHING" to chat about how Work Life Thrive can help you feel better in your clothes and stop dieting for good: @nutritionwithkim

[GUEST INTERVIEW] What if eating more food could actually help you look and feel better in your body? In this episode, I'm sitting down with my incredible client Sarah to share her transformation inside my Work Life Thrive (1:1 Coaching) program.You'll hear Sarah's honest story of how by figuring out what wasn't working for her inside WLT, she is now more confident, energized, and toned than ever before (all while eating almost 500 calories MORE every single day).You'll hear:• Why eating too little was keeping Sarah stuck (and how we fixed that right away)• How we fit macro tracking into a busy lifestyle with eating out and social events• Why the WLT approach worked for her, even when other diets failed💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program Sale ends 9/30. Get 7 months of coaching for the price of 6: HERE👯‍♀️ Let's be IG friends. DM me "COACHING" to chat about how Work Life Thrive can help you feel better in your clothes and stop dieting for good: @nutritionwithkim

Tune in here for Day 3 of my free 3-day Fall into Healthy Habits challenge I'm running from September 16th-18th.Today's live training call is all about avoiding the sneaky traps that keep you falling off track in the middle of every work week! I'll teach you how to start staying consistent without the weekend slip-ups.In this training, we talk about:✅ Why the diets you’ve tried in the past haven’t worked for long-term results (hint: it’s not your fault!)✅ Common pitfalls to avoid on your weight loss journey (and what to do instead).✅ The missing piece for getting results on your weight loss journey that you’ve never tried before.Work Life Thrive (1:1 Coaching) HUGE SALE is coming September 23rd: APPLY HERESign up to get Fall into Healthy Habits emails + resources: HERE

Tune in here for Day 2 of my free 3-day Fall into Healthy Habits challenge I'm running from September 16th-18th.Today's live training call is all about getting back into routine for Fall! I'm sharing 3 simple habits that will kickstart your weight loss journey (literally this week) while fitting into your work schedule seamlessly.In this training, we talk about:✅ A daily, weekly, and monthly action that will simplify your health and fitness routine.✅ Real examples of zero prep food ideas for the busiest weeks.✅ Ideas for how to pivot when your weekends are just as busy as the week days.Work Life Thrive (1:1 Coaching) HUGE SALE is coming September 23rd: APPLY HERESign up to get Fall into Healthy Habits emails + resources: HERE

Tune in here for Day 1 of my free 3-day Fall into Healthy Habits challenge I'm running from September 16th-18th.In today's live training call, I'm teaching you exactly how to stop the Monday restart cycle. Learn the mindset shifts helping my 9-5 clients stay consistent even with a crazy and stressful Q3/Q4 schedule.In this training, we talk about:✅ Diet traps that could be sabotaging your results (and what to do instead).✅ Three mindset reframes that will totally change the way you think about weight loss, health, and consistency.✅ Specific example of how my clients – real , busy AF women – have implemented these changes and lost anywhere from 10-90+ pounds.Work Life Thrive (1:1 Coaching) HUGE SALE is coming September 23rd: APPLY HERESign up to get Fall into Healthy Habits emails + resources: HERE

[STRATEGY SESSION] There are (less than) 4 months left in 2025, which is SO MUCH time to lose weight and build a healthy routine. In today's episode, I'm sharing the mindset shift you need to stop already waiting for January so you can start making progress now.If you've been stuck, inconsistent, or like you need a "reset" after summer, this episode is for you. Oh and P.S., Fall into Healthy Habits Challenge is LIVE! We start September 16th ⏰ SIGN UP NOW using the link below or head over to kimritternutrition.com/fallintohealthyhabits to save your seat!You'll hear:• Why we need to stop already waiting for January to start• The mindset shift that will help you break the all-or-nothing cycle• Simple habits you can start today to build long-term consistency🍂 Sign up for Fall into Healthy Habits Free 3-Day Challenge: HERE💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program: HERE👯‍♀️ Let's be IG friends: @nutritionwithkim

[STRATEGY SESSION] When I was 30 pounds heavier, I thought I was "doing everything right." I meal prepped, bought anything that said "organic" on the label, and tried to willpower my way through late night snacking. What I didn't realize at the time? It was those exact behaviors that were keeping me stuck.In this episode, I'm sharing the 4 weight loss mistakes I made as a 9-5 woman and the simple shifts I made to finally see results. Plus, I'm sharing more about my FREE 3-Day Fall into Healthy Habits Challenge kicking off on September 16th ⏰ SIGN UP NOW using the link below or head over to kimritternutrition.com/fallintohealthyhabits to save your seat!You'll hear:• Why going to group fitness classes wasn't helping me look fit• How "healthy foods" were secretly stalling my weight loss• What I do differently now at 30 pounds down (and you can do too)🍂 Sign up for Fall into Healthy Habits Free 3-Day Challenge: HERE🎧 Past episode mentioned: HERE💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program: HERE👯‍♀️ Let's be IG friends: @nutritionwithkim

[OFF THE RECORD] Ever feel like you're spending you're entire day negotiating with yourself about food and workouts? After moving from Florida to Maryland, dealing with noisy neighbors, and lots of sleepless nights recently, I've found myself stuck making a million decisions a day.In this episode, I'm sharing the two simple habits I'm focusing on this Fall to get back into routine (without going from zero to 100).You'll hear:• Why "not thinking about it" with food actually makes your life harder• Why you only need 1-2 small habits to feel a huge shift in energy• A sneak peak at my upcoming Fall into Healthy Habits Free Challenge🍕 Download The Macro Friendly Restaurant Playbook: HERE☎️ Book a free 20-min Workweek Weight Loss Gameplan Call: HERE💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program: HERE👯‍♀️ Let's be IG friends: @nutritionwithkim

[TOUGH LOVE] Are you doomed to track calories or macros forever if you don't want to gain the weight back? Nope! And in this episode, I'm breaking down why. Here's the tough truth: your body counts the calories whether you log them in an app or not. But keeping weight off long-term has way less to do with tracking itself and way more to do with the habits you build while you're tracking.If you're a high-achieving corporate woman who's tired of losing and regaining the same weight, this is your reminder that you don't need to micromanage every calorie for the rest of your life. You need a strategy that fits your habits and life.You'll hear:• Why most women regain weight when they stop tracking (and it’s not what you think)• The difference between using tracking as a short-term diet vs. a long-term awareness tool• Real client examples of women who’ve lost weight and kept it off without logging every single day🍕 Download The Macro Friendly Restaurant Playbook: HERE☎️ Book a free 20-min Workweek Weight Loss Gameplan Call: HERE💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program: HERE👯‍♀️ Let's be IG friends: @nutritionwithkim

[GUEST INTERVIEW] Ever feel like you have zero self-control around chips, cookies, or sweets? Or that you're "being good" all day, only to find yourself bingeing in secret later?In today's guest interview, I'm sitting down with my friend and fellow health coach, Laura Banks, who lost 30 pounds while working as a teacher and completely transformed her relationship with food. Now as a holistic nutrition health coach, she helps women build healthy habits they can actually stick to.You'll hear:• How she went from all-or-nothing thinking to sustainable habits, even while working as a teacher with a long commute• The exact moment that became the turning point in her health journey• The difference between physical cravings and emotional cravings (and how to identify which is happening for you)• Practical, doable tips to quiet the food noise in your head without banning your favorite foods🍕 Download The Macro Friendly Restaurant Playbook: HERE☎️ Book a free 20-min Workweek Weight Loss Gameplan Call: HERE💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program: HERE👯‍♀️ Let's be IG friends: @nutritionwithkim📲 Connect with Laura on Instagram & TikTok: @laura.b.healthy🍎 Download Laura's Free Nutrition Guide for Weight Loss: HERE🔥 [FREE CHALLENGE] Healthy Habits Reset 8/12-/8/14: HERE🎧 Listen to Isn't She Powerful: HERE

[STRATEGY SESSION] If you've ever felt lost trying to track macros at a restaurant without nutrition information, you're not alone. Maybe you do well for a few days, but one meal out has you saying, "I'll try to be good again next week." Or, maybe you avoid restaurants without nutrition information altogether (but low key you're kind of over Starbucks and Chick-fil-A, too).In this episode, I'm sharing 3 simple and effective strategies to track restaurant meals, even when there is no nutrition information. No food scale required, and no stress for you.You'll hear:• When to track (and when to just enjoy the meal)• How to estimate your meal in under 2 minutes • Why "perfect" tracking is sabotaging your consistency• Real life examples from Chilli's, Yard House, and more🍕 Download The Macro Friendly Restaurant Playbook: HERE☎️ Book a free 20-min Workweek Weight Loss Gameplan Call: HERE💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program: HERE👯‍♀️ Let's be IG friends: @nutritionwithkim

[OFF THE RECORD] In this episode, I'm finally opening up about my infertility journey over the past 18 months  — a chapter that's been quietly unfolding behind the scenes while building my business, supporting a full roster of clients, and showing up online.Not gonna lie, this episode is a little messy. I'm reflecting on it all — the endless doctor appointments, unsolicited opinions, and tiny heartbreaks no one talks about. If you've ever been in a season of uncertainty while the rest of the world keeps moving, this one is sure to hit home. TW: infertility, pregnancy. Thank you in advance for being kind and supportive.You'll hear:•  Why I waited 1.5 years to talk about my infertility journey & what made me feel ready now•  How the healthy habits I built for fat loss are serving me while trying to conceive•  What's next as we consider treatment options👩‍💻 Download The Workweek Nutrition Survival Guide for FREE: HERE💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program: HERE👯‍♀️ Let's be IG friends (my DMs are always open): @nutritionwithkim

[GUEST INTERVIEW] In today's honest (and hilarious) episode, I'm sitting down with my good friend and fellow macro coach, Mary Hodson — a full-time healthcare worker, nutrition coach, personal trainer, of host of the new podcast Shift Happens: The Health Podcast for Healthcare Workers. We are diving into the reality of burnout in high-stress jobs, the all-or-nothing mindset that keeps so many women stuck, and how to actually set boundaries at work without feeling guilty about it.Whether you're in healthcare or hustling in the corporate world, this conversation will help you feel seen and give you the tools to take your health back without sacrificing your career.You'll hear:• Mary's powerful (and raw) story of gaining 30 pounds while starting in healthcare and how she took her health back• The surprising similarities between burnout in healthcare and corporate• Why "I don't have time to eat" is more of a mindset issue than a time issue• Real-life boundary examples you can start using this week👩‍💻 Download The Workweek Nutrition Survival Guide for FREE: HERE💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program: HERE👯‍♀️ Let's be IG friends: @nutritionwithkim📲 Connect with Mary on Instagram: @marykathrynfitness 🎥 Connect with Mary on TikTok: @marykathrynfitness🔥 [FREE QUIZ] Find Your Burnout Type: HERE🎧 Listen to Shift Happens: HERE

[TOUGH LOVE] Are you spending more time talking about your goals than actually making progress toward them?In this tough love episode, I'm getting straight to the point: If you've been thinking about losing weight, getting back on track, or eating healthier for months, but you haven't taken action — it's time to get out of your own way.You'll hear:•  Why "being the horse" is keeping you stuck (and what that even means 😂)•  How to take your power back when summer socials and work stress derail your habits•  How to when when it's time to stop winging it and hire a coach👩‍💻 Download The Workweek Nutrition Survival Guide for FREE: HERE💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program: HERE👯‍♀️ Let's be IG friends: @nutritionwithkim

[OFF THE RECORD] In this episode, I'm pulling back the curtain on my personal 6 year workout journey from ClassPass queen to confident gym girlie, and what really happened to my body along the way. Spoiler: I weigh more now than I used to, but I finally have the toned, athletic body I always wanted.I'm sharing the mindset shift it takes to let go of your "goal weight," why the scale isn't the best progress indicator when you're building muscle, and how lifting heavier is what made me toned (not "bulky" like I once thought).You'll hear:•  My journey from running and classes, to Bikini Body Guide (BBG), to Madeline Moves, to Lift with Liv, and working with a Personal Trainer•  How my body changed without seeing a drop in the scale•  Why relying on the scale alone is holding you back from your fitness goals👩‍💻 Download The Workweek Nutrition Survival Guide for FREE: HERE💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program: HERE👯‍♀️ Let's be IG friends: @nutritionwithkim

[STRATEGY SESSION] Holiday weekends don't have to derail your progress — and you definitely don't need to "start over" after this 4th of July weekend. In this episode, I'm breaking down 4 tactical strategies and mindset tips to help you enjoy your 4th of July celebrations without falling into the usual cycles of guilt, extremes, or restriction.I'll be sharing exactly what I'm prioritizing this weekend and how I'm helping my Work Life Thrive clients navigate BBQs, cocktails, and boat days with more ease (and less spiraling). Whether your goal is weight loss, feeling good in your body, or just not having a mental breakdown every time a long weekend rolls around — this one's for you.You'll hear:•  The truth about what balance actually means during a holiday weekend•  My top 4 tips for navigating summer holidays without an all-or-nothing approach•  The number one mindset shift to stop the cycle of starting over on the Monday after summer weekends👩‍💻 Download The Workweek Nutrition Survival Guide for FREE: HERE💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program: HERE👯‍♀️ Let's be IG friends: @nutritionwithkim

[GUEST INTERVIEW] In today's episode, I'm joined by one of my incredible Work Life Thrive clients, Morgan, who lost 80 pounds last year inside the program — all while working a demanding attorney job, going to weddings/bachelorettes, and living her life (including a carb-filled trip to Europe). And the kicker? She has kept all the weight off and is still going.Whether you are starting a weight loss journey or just want to hear how someone else made it happen with just nutrition, lifestyle, and exercise — this episode is sure to leave you feeling inspired.You'll hear:• Why all the diets she tried before WLT helped her lose weight, but not keep it off• How she lost 80 pounds without giving up pasta, wine, or fun weekends• What actually moved the needle (hint: it wasn't cutting out dessert or carbs)• Her upcoming bridal era and what she's doing differently this time around📲 Connect with Morgan on Instagram: HERE👩‍💻 Download The Workweek Nutrition Survival Guide for FREE: HERE💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program: HERE👯‍♀️ Let's be IG friends: @nutritionwithkim

[TOUGH LOVE] If you fall into the trap of winter is hard because you're unmotivated, but summer is hard because you travel on the weekends, this episode is the tough love you need (with love, of course).P.S. Limited spots left inside Work Life Thrive (1:1 Coaching) for the summer. Application closes TOMORROW 6/17. We start 6/23. Apply below or DM me "THRIVE" for more details.You'll hear:•  The mindset that's keeping so many women stuck on the all-or-nothing hamster wheel•  Why focusing on the 60-70% of your week you can control makes all the difference•  How I navigated 12 weekends of travel in 2022 and got in the best shape of my life (and you can steal this strategy too)👩‍💻 Download The Workweek Nutrition Survival Guide for FREE: HERE💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program: HERE👯‍♀️ Let's be IG friends: @nutritionwithkim

[STRATEGY SESSION] If the phrase "macro tracking" makes you think of obsessively weighing your blueberries and restricting every single thing you eat, this one's for you.In this episode, I'm breaking down how I've personally approached food tracking over the past 3.5+ years without letting it take over my life (and you can too). Whether you've tried it before and found it too restrictive or you are thinking of giving it a try, this episode will help you reframe macro tracking as a TOOL. Plus, I'll share my tips for making it as easy as possible.You'll hear:•  How macro tracking made me LESS obsessed with food•  Why food tracking helps you cut through the bullsh*t get to your weight loss goal faster•  Ways to find the balance between accurate tracking and being okay with the "gray area" (awareness not perfection)🆓 Get the FREE replay for my Hot Girl Summer Workshop: HERE👩‍💻 Download The Workweek Nutrition Survival Guide for FREE: HERE💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program: HERE👯‍♀️ Let's be IG friends: @nutritionwithkim

[OFF THE RECORD] Welcome to the first-ever episode of the [Off The Record] series — a monthly, unfiltered, slightly unhinged corner of the pod where I talk less like “Corporate Kim” and more like the girl who has strong opinions about diet culture, crockpots, and buffalo chicken.In this episode, we’re diving into what it actually looked like to lose weight without my husband joining me on the journey — and why it wasn’t a problem. Spoiler alert: You do not need your partner to be tracking macros or meal prepping with you to be successful.🎉 Don't forget! My free Hot Girl Summer Workshop is happening THIS WEDNESDAY! I'm walking you through how 3 clients are crushing their goals this summer without burnout or sacrificing their social life. Choose from two sessions:•  12 PM EST (perfect for your lunch break)•  7:30 PM EST (grab a mocktail and tune in after work)You'll hear:•  The real story of how Scott and I met (yes, it involves LinkedIn and being left on read)•  How we approach food, meal planning, and grocery shopping as a couple with different health and fitness goals•  How to handle it when your partner brings home surprise treats that don’t align with your goals (without starting a fight)🆓 Join my FREE Hot Girl Summer Workshop: HERE👩‍💻 Download The Workweek Nutrition Survival Guide for FREE: HERE💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program: HERE👯‍♀️ Let's be IG friends: @nutritionwithkim

Have you ever cut your calories and started working out more but STILL feel stuck when it comes to losing weight? Or maybe it worked for a while, until it didn't...and now you're back to square one.In this episode, I'm breaking down why the typical "eat less, workout more" advice might be keeping you stuck and sabotaging your progress. You'll learn the mindset traps behind restriction, what's actually happening with your metabolism, and the smarter strategy to fat loss in a sustainable way.You'll hear:•  The real reason you're bingeing chips (spoiler: it's not because you have no willpower)•  The science behind metabolic adaptation and why you're hitting a weight loss plateau•  Why cutting calories too often can backfire🆓 Join my FREE Hot Girl Summer Workshop: HERE👩‍💻 Download The Workweek Nutrition Survival Guide for FREE: HERE💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program: HERE👯‍♀️ Let's be IG friends: @nutritionwithkim

If you crush it at work but constantly fee like you're "starting over" with your health routine or weight loss goals...this episode is for you. I'm breaking down the real reason intelligent, high-achieving women struggle with things like meal planning and staying consistent with fitness (and trust me, it's not what you think).Spoiler: the perfectionist mindset that made you successful in your career? It doesn't work when it comes to building sustainable habits...and that's actually good news.You'll hear:•  The top 3 mindset blocks I see with high-achieving women•  How to ditch all-or-nothing thinking and use the 1% better approach•  My favorite analogy for staying consistent on your busiest weeks• Simple shifts to set yourself up for success with your routine🆓 Join my FREE Hot Girl Summer Workshop: HERE👩‍💻 Download The Workweek Nutrition Survival Guide for FREE: HERE💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program: HERE👯‍♀️ Let's be IG friends: @nutritionwithkim

If you’ve ever caught yourself saying “I know what to do, I just need to do it,” this episode is for you. We’re diving into the 5 "boring" but actually effective things I would focus on if I wanted to lose weight while working a demanding 9–5 job. These tips aren’t fancy, but they work. And they’re the exact strategies I teach inside my signature 1:1 coaching program, Work Life Thrive, which has helped over 100 women lose weight and keep it off without sacrificing their careers or social lives in the process. You'll hear:•  The real reason weight loss feels harder as you get older •  The truth about “snacking problems” (and what will help)•  How I lost fat while working in tech sales at Amazon • Ways to manage stress that actually work🆓 Join my FREE Hot Girl Summer Workshop: HERE📲 Listen to my client Morgan's IG Live: HERE👩‍💻 Download The Workweek Nutrition Survival Guide for FREE: HERE💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program: HERE👯‍♀️ Let's be IG friends: @nutritionwithkim

In this episode of The Corporate Wellness Edit Podcast, I’m walking you through how to finally create a routine that works for your busy corporate life. From laying a solid foundation to fueling your metabolism, I’ll share the four key phases that will help you build sustainable habits, lose weight, and feel great—all without the extremes of popular diets. If you’re tired of the all-or-nothing approach and want something that actually fits into your real life, this episode is for you! You'll hear:•  Why diets like keto, intermittent fasting, and Weight Watchers aren’t sustainable long-term•  The importance of mastering the basics first (meal planning, hydration, movement, etc.) before cutting calories•  How building a strong foundation and metabolism can set you up for fat loss success•  How to maintain your progress once you hit your goal without falling back into old habits🆓 Join my FREE Hot Girl Summer Workshop: HERE📲 Listen to my client Sarah's IG Live: HERE👩‍💻 Download The Workweek Nutrition Survival Guide for FREE: HERE💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program: HERE👯‍♀️ Let's be IG friends: @nutritionwithkim

Welcome to the first episode of The Corporate Wellness Edit Podcast! In true Type-A fashion, I wanted this podcast to be perfect which is why it took me SO long to finally start this project. But here we are, hitting record and sharing the real story.In this first episode, I’m walking you through my own health journey from college athlete to burnt out corporate gal, from doing every workout class to finally learning how to fit health & fitness into my life in a realistic way. If your job feels like your whole personality and you’re wondering how the heck to make it all work, this one’s for you!You'll hear: • The real reason I started this podcast and who it’s actually for • How my relationship with food and fitness changed from college to corporate life • The mistakes I made chasing results (and what finally worked) • What to expect from future episodes if you’re a busy gal who wants to feel good without the extremes🆓 Join my FREE Hot Girl Summer Workshop: HERE 👩‍💻 Download The Workweek Nutrition Survival Guide for FREE: HERE 💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program: HERE 👯‍♀️ Let's be IG friends: @nutritionwithkim