PODCAST · health
The Couch Quitter's Club Podcast
by Barb Goodwin
The Couch Quitter’s Club is for women 40+ who are done with feeling stuck and ready to move—without pain, burnout, or frustration. If injury, illness, or just life has kept you on the sidelines, this podcast will help you build strength, mobility, and confidence in a way that actually works for your body.Barb shares practical, science-backed strategies to help you move from sedentary to active, safely and sustainably. Using tools like breath work, mindful movement, touch, and habit integration, you’ll learn how to support your mechanics, nervous system, and overall well-being—so movement feels good again.No more false starts. No more pushing through pain. Just a smarter, more connected way to reclaim your body and your life. Welcome to the club!
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ABOUT THIS SHOW
The Couch Quitter’s Club is for women 40+ who are done with feeling stuck and ready to move—without pain, burnout, or frustration. If injury, illness, or just life has kept you on the sidelines, this podcast will help you build strength, mobility, and confidence in a way that actually works for your body.Barb shares practical, science-backed strategies to help you move from sedentary to active, safely and sustainably. Using tools like breath work, mindful movement, touch, and habit integration, you’ll learn how to support your mechanics, nervous system, and overall well-being—so movement feels good again.No more false starts. No more pushing through pain. Just a smarter, more connected way to reclaim your body and your life. Welcome to the club!
HOSTED BY
Barb Goodwin
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Frequently Asked Questions
How many episodes does The Couch Quitter's Club Podcast have?
The Couch Quitter's Club Podcast currently has 0 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Couch Quitter's Club Podcast about?
The Couch Quitter’s Club is for women 40+ who are done with feeling stuck and ready to move—without pain, burnout, or frustration. If injury, illness, or just life has kept you on the sidelines, this podcast will help you build strength, mobility, and confidence in a way that actually works for...
How often does The Couch Quitter's Club Podcast release new episodes?
The Couch Quitter's Club Podcast is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to The Couch Quitter's Club Podcast?
You can listen to The Couch Quitter's Club Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening.
Who hosts The Couch Quitter's Club Podcast?
The Couch Quitter's Club Podcast is created and hosted by Barb Goodwin.
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