PODCAST · health
The Cove Healing presents "Just Start Talking"
by Jeff
Real stories of mental illness. We talk about how mental illness plays such a big role in todays everyday. Learn how we cope and learn to live with mental illness from our stories and our experiences.
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Clearing Meditation
This meditation comes from my experience as a Forest Therapy Guide and as a Reiki practitioner. It allows us to get back to our senses, slow our minds, and helps clear any unwanted energy.Thank you for listening and please visit www.thecovehealing.ca for more, follow me on Insta @thecovehealing and also like our FB page!
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The Cove Presents Just Start Talking
In this episode Jeff talks about some of the tools that work for him living with mental illness. Two of his practices that work well for him are Reiki and weight training. Listen as he talks a little about both and how they have helped him along his healing journey. Thank you for listening and please visit www.thecovehealing.ca for more, follow me on Insta @thecovehealing and also like our FB page!
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2
The Cove Presents Just Start Talking
In this episode I talk about my struggles of mental health as a child, abuse, and finding my way through the fog as an adult. My hope is that my story resonates with those who feel like they are lost. Thank you for listening and please visit www.thecovehealing.ca for more, follow me on Insta @thecovehealing and also like our FB page!
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Grounding Meditation
Used both in my Reiki practice and Meditation classes here at www.thecovehealing.ca, this meditation will bring calm, peace, and a feeling of just being. A lot of my clients have high anxiety so sometimes we will take the time to ground and use this meditation before we begin our session. You can use this meditation anywhere, and its a nice way to set yourself up for positive energy for the day! You will be surprised with this simple meditation how you become more focused, clear and energized! Please enjoy.Thank you for listening and please visit www.thecovehealing.ca for more, follow me on Insta @thecovehealing and also like our FB page!
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Frequently Asked Questions
How many episodes does The Cove Healing presents "Just Start Talking" have?
The Cove Healing presents "Just Start Talking" currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Cove Healing presents "Just Start Talking" about?
Real stories of mental illness. We talk about how mental illness plays such a big role in todays everyday. Learn how we cope and learn to live with mental illness from our stories and our experiences.
How often does The Cove Healing presents "Just Start Talking" release new episodes?
The Cove Healing presents "Just Start Talking" has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Cove Healing presents "Just Start Talking"?
You can listen to The Cove Healing presents "Just Start Talking" on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Cove Healing presents "Just Start Talking"?
The Cove Healing presents "Just Start Talking" is created and hosted by Jeff.
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