The Cyber Boss Show™

Seven years ago, ReeTheCyberBoss® began as an idea. Today, Dr. Ree reflects on the lessons, beliefs, and expectations she had to unlearn to become The Cyber Boss®. In this anniversary episode, she shares the truth about hustle culture, perfectionism, boundaries, success, confidence, and what it means to evolve.If you have ever felt pressure to prove yourself, perform perfection, or keep shrinking to fit into spaces you’ve already earned, this episode is for you.Connect with The Cyber Boss®Connect with Dr. Ree on IG: @dr.jereeFollow The Cyber Boss Show™ on IG: @thecyberbosspodExplore the ReeTheCyberBoss® Ecosystem: www.reethecyberboss.comLearn More about The Cyber Boss Show™ at www.thecyberbosspod.com

For mothers balancing careers, children, leadership, and the invisible weight of “doing it all,” this episode is for you.In this episode, Dr. Ree gets honest about what motherhood really looks like when you’re navigating tech, cybersecurity, leadership, and high-demand careers. Through the lens of cyberpsychology and personal experience, she unpacks mom guilt, cognitive overload, digital burnout, and the pressure to keep performing even when you’re exhausted.This isn’t a conversation about having it all together. It’s about giving yourself permission to redefine success, set boundaries, and stop pretending you’re fine when you’re running on empty.If you’ve ever felt like motherhood changed you, your ambition, or the way you move through the world, you are not alone.Connect with The Cyber Boss®Connect with Dr. Ree on IG: @dr.jereeFollow The Cyber Boss Show™ on IG: @thecyberbosspodExplore the ReeTheCyberBoss® Ecosystem: www.reethecyberboss.comLearn More about The Cyber Boss Show™ at www.thecyberbosspod.com

Networking isn’t about working the room, it’s about building the right ecosystem. In this episode of The Cyber Boss Show™,Dr. Ree reframes networking as a strategic, psychological, and relational skill not a personality trait or popularity contest. Traditional networking advice often emphasizes visibility, proximity, and constant giving, but that approach doesn’t always lead to meaningful opportunities or sustainable success.You’ll learn how to build relationships that actually create access, advocacy, and long-term influence without overextending yourself, oversharing, or chasing spaces that don’t align with your goals. In this episode, you’ll learn:Why traditional networking advice often falls shortHow to build a relationship ecosystem instead of a contact lisThe dangers of over-giving and over-sharingHow to create alignment, advocacy, and opportunityMoving beyond proximity to power toward sustainable influenceIf you’re ready to move from transactional connections to intentional relationship building, this episode will change how you think about networking forever.Connect with The Cyber Boss®Connect with Dr. Ree on IG: @dr.jereeFollow The Cyber Boss Show™ on IG: @thecyberbosspodExplore the ReeTheCyberBoss® Ecosystem: www.reethecyberboss.comLearn More about The Cyber Boss Show™ at www.thecyberbosspod.com

Are you choosing a paycheck over your peace? To kick off Women’s History Month, Dr. Ree dives deep into why boundaries aren’t about being difficult and how they can become sustainable.Black women are often pushed into over-functioning roles, carrying a heavy load of emotional labor both digitally and in person. Using the lens of cyberpsychology and lived experience, Dr. Ree breaks down how to protect your mental health and advance professionally without burning out.In this episode, we discuss:Why boundaries are a power move, not a professional risk.The "Overfunctioning" trap and how it affects Black women in tech and corporate spaces.The Cyberpsychology of digital boundaries: How to log off without anxiety.How to set firm boundaries without fear, guilt, or over-explaining.This is a masterclass in self-advocacy and power without apology. It’s time to secure your peace just as much as you secure your career.Connect with The Cyber Boss®Connect with Dr. Ree on IG: @dr.jereeFollow The Cyber Boss Show™ on IG: @thecyberbosspodExplore the ReeTheCyberBoss® Ecosystem: www.reethecyberboss.comLearn More about The Cyber Boss Show™ at www.thecyberbosspod.com

Love shouldn’t cost you your peace or your passwords.In this episode, Dr. Ree breaks down how relationships can become cybersecurity risks. From shared passwords to emotional pressure, this conversation explores digital boundaries, trust, and self-protection without fear or shame.Connect with The Cyber Boss®Connect with Dr. Ree on IG: @dr.jereeFollow The Cyber Boss Show™ on IG: @thecyberbosspodExplore the ReeTheCyberBoss® Ecosystem: www.reethecyberboss.comLearn More about The Cyber Boss Show™ at www.thecyberbosspod.com

Dating apps don’t treat everyone the same and that matters. In honor of Black History Month, Dr. Ree explores how culture, algorithms, and cyberpsychology shape dating experiences for Black users. This episode connects emotional safety, digital wellness, and cybersecurity in a deeply human way.Dr. Ree discusses the following:Bias in dating algorithmsVisibility vs invisibilityEmotional labor onlineCultural awareness as protectionDigital wellness as self-preservationConnect with The Cyber Boss®Connect with Dr. Ree on IG: @dr.jereeFollow The Cyber Boss Show™ on IG: @thecyberbosspodExplore the ReeTheCyberBoss® Ecosystem: www.reethecyberboss.comLearn More about The Cyber Boss Show™ at www.thecyberbosspod.com

Your love language doesn’t disappear online. It shows up in your texts, DMs, and expectations. In this episode, Dr. Ree connects love languages, attachment styles, and cyberpsychology to explain how emotional needs shape online behavior and cybersecurity risk. From oversharing to boundary struggles, this conversation helps you understand why you show up the way you do online and how to protect yourself without shutting down connection.Connect with The Cyber Boss®Connect with Dr. Ree on IG: @dr.jereeFollow The Cyber Boss Show™ on IG: @thecyberbosspodExplore the ReeTheCyberBoss® Ecosystem: www.reethecyberboss.comLearn More about The Cyber Boss Show™ at www.thecyberbosspod.comMusic Disclaimer:ReeTheCyberBoss® or Dr. Ree do not own the rights to the music used in this video. The music clip is brief and used for illustrative and commentary purposes. All rights remain with the original copyright owners.

February is all about love but no one talks about how love can be engineered.In this episode of The Cyber Boss Show™, Dr. Ree breaks down how social engineering shows up in dating, relationships, and digital intimacy. From love bombing and urgency to emotional manipulation and romance scams, this conversation blends cybersecurity, cyberpsychology, and real-life dating dynamics to help you protect your heart and your data.This isn’t about fear or paranoia; it’s about awareness, boundaries, and digital self-respect.Connect with The Cyber Boss®Connect with Dr. Ree on IG: @dr.jereeFollow The Cyber Boss Show™ on IG: @thecyberbosspodExplore the ReeTheCyberBoss® Ecosystem: www.reethecyberboss.comLearn More about The Cyber Boss Show™ at www.thecyberbosspod.com

This episode is personal. It’s healing. It’s overdue.In this episode, Dr. Ree opens up about what it means to be a Black woman in cybersecurity navigating identity, emotional labor, belonging, and digital spaces that weren’t built with us in mind. Inspired by her book I Belong Here: Words of Affirmation for Black Women in Cybersecurity, this conversation explores:Imposter SyndromeHow cyberpsychology explains digital behavior and identityThe emotional labor Black women carry in cyber spacesHow motherhood deepens advocacy and purposeAffirmations that restore confidence and belongingThis episode is a reminder: You don’t belong because they invited you. You belong because you earned it.Connect with The Cyber Boss®Connect with Dr. Ree on IG: @dr.jereeFollow The Cyber Boss Show™ on IG: @thecyberbosspodExplore the ReeTheCyberBoss® Ecosystem: www.reethecyberboss.comLearn More about The Cyber Boss Show™ at www.thecyberbosspod.comPurchase I Belong Here on Amazon & Barnes and Nobles

I didn’t grow up wanting to work in cybersecurity. I didn’t even know it was a career. In this episode, Dr. Ree shares the full journey into cyber, from criminal justice and child development to motherhood, cyberpsychology, and founding ReeTheCyberBoss®. This is the story behind the doctorate, the books, the platform, and the mission told honestly, without polish or perfection. You’ll hear about:How cyber found her before she found cyber.Being the only Black woman in the room.Discovering cyberpsychology as the missing link.How motherhood reshaped her purpose.Why ReeTheCyberBoss® was built as a movement, not a brand.This episode is for anyone who feels like their path doesn’t make sense yet but knows it matters.Connect with The Cyber Boss®Connect with Dr. Ree on IG: @dr.jereeFollow The Cyber Boss Show™ on IG: @thecyberbosspodExplore the ReeTheCyberBoss® Ecosystem: www.reethecyberboss.comLearn More about The Cyber Boss Show™ at www.thecyberbosspod.com

CTRL+ALT+REE was the beginning — but it wasn’t the whole story. In this opening episode of The Cyber Boss Show™, Dr. Ree shares the real reason behind the rebrand and the evolution from a playful podcast into a purpose-driven platform rooted in cybersecurity, cyberpsychology, digital wellness, and culture. This episode is about growth. About obedience over comfort. About outgrowing what once fit and making space for what’s next.Dr. Ree breaks down:Why CTRL+ALT+REE could no longer hold the full visionWhat it really means to be a Cyber BossThe emotional, spiritual, and strategic layers of the rebrandWhat listeners can expect this season from digital boundaries to motherhood, culture, and healingThis isn’t just a new name. It’s a new level of clarity, purpose, and alignment. If you’ve ever felt like you were shrinking to fit something you outgrew; this episode is for you.Connect with The Cyber Boss®Connect with Dr. Ree on IG: @dr.jereeFollow The Cyber Boss Show™ on IG: @thecyberbosspodExplore the ReeTheCyberBoss® Ecosystem: www.reethecyberboss.comLearn More about The Cyber Boss Show™ at www.thecyberbosspod.com

In this final episode of CTRL+ALT+REE, Dr. Ree gets candid in an Ask Me Anything-style closer. From career pivots to personal boundaries, from parenting to doctoral degrees, and nothing is off limits. It’s honest, reflective, and full of gems for anyone navigating this tech life while trying to stay grounded. And yes, this is the official wrap before we relaunch in 2026 as The Cyber Boss Show™; bigger, bolder, and even more aligned with the mission.Connect with The Cyber Boss®Connect with Dr. Ree on IG: @dr.jereeFollow The Cyber Boss Show™ on IG: @thecyberbosspodExplore the ReeTheCyberBoss® Ecosystem: ⁠www.reethecyberboss.com⁠Learn More about The Cyber Boss Show™ at ⁠www.thecyberbosspod.com⁠Disclaimer:This episode originally aired under CTRL+ALT+REE and is part of Season 1 of The Cyber Boss Show™. The views shared on this podcast are my own and reflect the mission and perspective of ReeTheCyberBoss®. Everything you hear comes from my personal research, lived experiences, and professional journey. These insights do not represent the views of any employer, past or present, or any affiliated organization. 

You’ve got the business, the content, and the community but is your brand secure? In this episode of CTRL+ALT+REE, Dr. Ree breaks down how principles from cybersecurity can and should be applied to your personal and professional brand. From trademarking your name to protecting your digital assets; this episode blends cyber and strategy to help you safeguard what you’re building. Whether you’re a founder, a content creator, or a 9-to-5er with a personal brand, this one’s for you.Connect with The Cyber Boss®Connect with Dr. Ree on IG: @dr.jereeFollow The Cyber Boss Show™ on IG: @thecyberbosspodExplore the ReeTheCyberBoss® Ecosystem: ⁠www.reethecyberboss.com⁠Learn More about The Cyber Boss Show™ at ⁠www.thecyberbosspod.com⁠Disclaimer:This episode originally aired under CTRL+ALT+REE and is part of Season 1 of The Cyber Boss Show™. The views shared on this podcast are my own and reflect the mission and perspective of ReeTheCyberBoss®. Everything you hear comes from my personal research, lived experiences, and professional journey. These insights do not represent the views of any employer, past or present, or any affiliated organization. 

Social media isn't just an app, it’s an algorithm that knows you better than you know yourself. In this episode, Dr. Ree uncovers the cyberpsychology behind your scroll. Why do we overshare? And what do likes, reposts, and viral trends have to do with your security posture? You’ll learn how social platforms manipulate behavior, impact mental health, and blur the lines between our online personas and real-life boundaries. This isn't about logging off forever, it’s about logging in aware.Connect with The Cyber Boss®Connect with Dr. Ree on IG: @dr.jereeFollow The Cyber Boss Show™ on IG: @thecyberbosspodExplore the ReeTheCyberBoss® Ecosystem: ⁠www.reethecyberboss.com⁠Learn More about The Cyber Boss Show™ at ⁠www.thecyberbosspod.com⁠Disclaimer:This episode originally aired under CTRL+ALT+REE and is part of Season 1 of The Cyber Boss Show™. The views shared on this podcast are my own and reflect the mission and perspective of ReeTheCyberBoss®. Everything you hear comes from my personal research, lived experiences, and professional journey. These insights do not represent the views of any employer, past or present, or any affiliated organization. 

In this episode of CTRL+ALT+REE, Dr. Ree dives into digital safety for kids and families. From “sharenting” to smart devices, we explore what it means to raise children in a connected world. Learn about the dangers of oversharing, the importance of digital boundaries at home, and how to start cybersecurity conversations with little ones. Whether you’re a parent, auntie, educator, or community protector, this episode will help you build a more secure digital future for our youngest users.Connect with The Cyber Boss®Connect with Dr. Ree on IG: @dr.jereeFollow The Cyber Boss Show™ on IG: @thecyberbosspodExplore the ReeTheCyberBoss® Ecosystem: ⁠www.reethecyberboss.com⁠Learn More about The Cyber Boss Show™ at ⁠www.thecyberbosspod.com⁠Disclaimer:This episode originally aired under CTRL+ALT+REE and is part of Season 1 of The Cyber Boss Show™. The views shared on this podcast are my own and reflect the mission and perspective of ReeTheCyberBoss®. Everything you hear comes from my personal research, lived experiences, and professional journey. These insights do not represent the views of any employer, past or present, or any affiliated organization. 

In cybersecurity, mistakes are inevitable, but leadership is defined by how we respond to them. In this episode, Dr. Ree shares how accountability, humility, and constructive feedback shape authentic leadership in high-stakes industries. From the challenges of taking criticism to the cultural weight of being a Black woman in leadership, we’ll explore what it means to grow through mistakes, normalize feedback, and build trust with teams. If you’re navigating leadership or aspiring to it; this episode will equip you with strategies to embrace accountability, lead with integrity, and rise stronger every time.If this episode resonated with you, be sure to subscribe on your favorite podcast platform, leave a quick review, and share it with someone who needs it. Until next time, keep showing up, stay secure, and remember that cybersecurity isn’t just tech. It’s a lifestyle.Connect with The Cyber Boss®Connect with Dr. Ree on IG: @dr.jereeFollow The Cyber Boss Show™ on IG: @thecyberbosspodExplore the ReeTheCyberBoss® Ecosystem: ⁠www.reethecyberboss.com⁠Learn More about The Cyber Boss Show™ at ⁠www.thecyberbosspod.com⁠Disclaimer:This episode originally aired under CTRL+ALT+REE and is part of Season 1 of The Cyber Boss Show™. The views shared on this podcast are my own and reflect the mission and perspective of ReeTheCyberBoss®. Everything you hear comes from my personal research, lived experiences, and professional journey. These insights do not represent the views of any employer, past or present, or any affiliated organization. 

Workplace trauma isn’t always obvious. It doesn’t just show up in big blow-ups or public conflicts. Sometimes it’s the subtle microaggressions, constant micromanagement, or silent exclusions that leave lasting scars. In this episode, Dr. Ree explores how these experiences affect us long after we leave a job, fueling burnout, imposter syndrome, and overperformance in new spaces. With insights from cyberpsychology, we’ll discuss how the digital workplace (emails, video calls, constant pings) amplifies these pressures and more importantly, how to heal. This episode is a reminder that you’re not alone and that protecting your mental health is leadership, too.Connect with The Cyber Boss®Connect with Dr. Ree on IG: @dr.jereeFollow The Cyber Boss Show™ on IG: @thecyberbosspodExplore the ReeTheCyberBoss® Ecosystem: ⁠www.reethecyberboss.com⁠Learn More about The Cyber Boss Show™ at ⁠www.thecyberbosspod.com⁠Disclaimer:This episode originally aired under CTRL+ALT+REE and is part of Season 1 of The Cyber Boss Show™. The views shared on this podcast are my own and reflect the mission and perspective of ReeTheCyberBoss®. Everything you hear comes from my personal research, lived experiences, and professional journey. These insights do not represent the views of any employer, past or present, or any affiliated organization. 

Some lies online go far beyond exaggeration and become dangerous. In this episode, Dr. Ree explores Cyber Munchausen, a phenomenon where people fabricate illness or entire identities online for attention and control. Using Netflix’s documentary The Unknown Number: The High School Catfish based on the Beal City, Michigan case, Dr. Ree breaks down the psychology of deception, how anonymity fuels manipulation, and the real-life consequences of digital lies. Discover practical ways to spot online red flags, protect yourself and those you care about, and understand how digital deception can affect everyday life. If this episode resonated with you, be sure to subscribe on your favorite podcast platform, leave a quick review, and share it with someone who needs it. Until next time, keep showing up, stay secure, and remember that cybersecurity isn’t just tech. It’s a lifestyle.Connect with The Cyber Boss®Connect with Dr. Ree on IG: @dr.jereeFollow The Cyber Boss Show™ on IG: @thecyberbosspodExplore the ReeTheCyberBoss® Ecosystem: ⁠www.reethecyberboss.com⁠Learn More about The Cyber Boss Show™ at ⁠www.thecyberbosspod.com⁠Disclaimer:This episode originally aired under CTRL+ALT+REE and is part of Season 1 of The Cyber Boss Show™. The views shared on this podcast are my own and reflect the mission and perspective of ReeTheCyberBoss®. Everything you hear comes from my personal research, lived experiences, and professional journey. These insights do not represent the views of any employer, past or present, or any affiliated organization. 

As parents, we share out of love: their names, their first steps, their first day of school signs. But in today’s world, even the most innocent posts can create a digital trail our kids didn’t ask for. Cybercriminals are using our special moments to gather details for things like identity theft and social engineering. From birth announcements to “about me” boards, these little pieces of information can add up fast. In this episode of CTRL+ALT+REE, I’m breaking down:How hackers turn everyday details into big risksWhy even harmless posts can reveal more than we thinkHow to celebrate your child while protecting their privacyAs a parent, I understand but this is about raising awareness and ensuring our kids are safe online.If this episode resonated with you, be sure to subscribe on your favorite podcast platform, leave a quick review, and share it with someone who needs it. Until next time, keep showing up, stay secure, and remember that cybersecurity isn’t just tech. It’s a lifestyle.Connect with The Cyber Boss®Connect with Dr. Ree on IG: @dr.jereeFollow The Cyber Boss Show™ on IG: @thecyberbosspodExplore the ReeTheCyberBoss® Ecosystem: ⁠www.reethecyberboss.com⁠Learn More about The Cyber Boss Show™ at ⁠www.thecyberbosspod.com⁠Disclaimer:This episode originally aired under CTRL+ALT+REE and is part of Season 1 of The Cyber Boss Show™. The views shared on this podcast are my own and reflect the mission and perspective of ReeTheCyberBoss®. Everything you hear comes from my personal research, lived experiences, and professional journey. These insights do not represent the views of any employer, past or present, or any affiliated organization. 

This isn’t just the story of earning a degree, t’s the story of showing up for yourself even when life tries to knock you off course. In this episode of CTRL+ALT+REE, I’m discussing my journey to becoming Dr. Ree. The detours, the delays, and the determination it took to get here. From pausing my program after a Crohn’s diagnosis to reapplying in 2023 while raising my son and working full-time, every step was a lesson in grace, patience, and courage. It’s not a perfect story; it’s a real one. My hope is that it reminds you that your dreams don’t expire, even if the timeline changes. You don’t have to be perfect, just stay consistent and patient.If this episode resonated with you, be sure to subscribe on your favorite podcast platform, leave a quick review, and share it with someone who needs it. Until next time, keep showing up, stay secure, and remember that cybersecurity isn’t just tech. It’s a lifestyle.Connect with The Cyber Boss®Connect with Dr. Ree on IG: @dr.jereeFollow The Cyber Boss Show™ on IG: @thecyberbosspodExplore the ReeTheCyberBoss® Ecosystem: ⁠www.reethecyberboss.com⁠Learn More about The Cyber Boss Show™ at ⁠www.thecyberbosspod.com⁠Disclaimer:This episode originally aired under CTRL+ALT+REE and is part of Season 1 of The Cyber Boss Show™. The views shared on this podcast are my own and reflect the mission and perspective of ReeTheCyberBoss®. Everything you hear comes from my personal research, lived experiences, and professional journey. These insights do not represent the views of any employer, past or present, or any affiliated organization. 

Sis, you don’t owe the internet everything, especially your peace. In this episode of CTRL+ALT+REE, Dr. Ree explores the intersection of cyberpsychology, digital wellness, and the unique online experiences of Black women. From validation loops and comparison culture to the pressure of always being “on,” this episode unpacks how hyper-visibility can impact mental health. Using real examples from Love Island USA and examining how online narratives and social media culture can amplify harm. By the end of this episode, you will gain strategies for establishing digital boundaries, adopt cybersecurity practices that protect your data and well-being, and understand how actions such as muting, blocking, and disconnecting can serve as meaningful forms of self-care. Your boundaries are valid, your peace is sacred, and your healing is both offline and online.If this episode resonated with you, be sure to subscribe on your favorite podcast platform, leave a quick review, and share it with someone who needs it. Until next time, keep showing up, stay secure, and remember that cybersecurity isn’t just tech. It’s a lifestyle.Connect with The Cyber Boss®Connect with Dr. Ree on IG: @dr.jereeFollow The Cyber Boss Show™ on IG: @thecyberbosspodExplore the ReeTheCyberBoss® Ecosystem: ⁠www.reethecyberboss.com⁠Learn More about The Cyber Boss Show™ at ⁠www.thecyberbosspod.com⁠Disclaimer:This episode originally aired under CTRL+ALT+REE and is part of Season 1 of The Cyber Boss Show™. The views shared on this podcast are my own and reflect the mission and perspective of ReeTheCyberBoss®. Everything you hear comes from my personal research, lived experiences, and professional journey. These insights do not represent the views of any employer, past or present, or any affiliated organization. 

In this episode, Dr. Ree shares her personal journey into cybersecurity from child development classrooms to becoming a doctoral-level cyber professional. She breaks down the myth that you have to be technical to belong in the cyber world and explains how cybersecurity touches everyday life. If you’ve ever felt like you didn’t "fit" in tech, this episode is your reminder that cyber is for all of us and the culture deserves to be secured too.If this episode resonated with you, be sure to subscribe on your favorite podcast platform, leave a quick review, and share it with someone who needs it. Until next time, keep showing up, stay secure, and remember: cybersecurity isn’t just tech. It’s a lifestyle.Connect with The Cyber Boss®Connect with Dr. Ree on IG: @dr.jereeFollow The Cyber Boss Show™ on IG: @thecyberbosspodExplore the ReeTheCyberBoss® Ecosystem: ⁠www.reethecyberboss.com⁠Learn More about The Cyber Boss Show™ at ⁠www.thecyberbosspod.com⁠Disclaimer:This episode originally aired under CTRL+ALT+REE and is part of Season 1 of The Cyber Boss Show™. The views shared on this podcast are my own and reflect the mission and perspective of ReeTheCyberBoss®. Everything you hear comes from my personal research, lived experiences, and professional journey. These insights do not represent the views of any employer, past or present, or any affiliated organization. 

Welcome to CTRL+ALT+REE, a space where cybersecurity meets culture, confidence, and community. In this first episode, Dr. Ree introduces the heart behind the podcast and why she created it as a safe, empowering space for everyday people navigating the digital world. Whether you're raising tech-savvy kids, building a brand, or just trying to stay safe online. This show is for you. It's not just about tech, it's about life, identity, and showing up secure in every sense of the word.If this episode resonated with you, be sure to subscribe on your favorite podcast platform, leave a quick review, and share it with someone who needs it. Until next time, keep showing up, stay secure, and remember: cybersecurity isn’t just tech. It’s a lifestyle.Connect with The Cyber Boss®Connect with Dr. Ree on IG: @dr.jereeFollow The Cyber Boss Show™ on IG: @thecyberbosspodExplore the ReeTheCyberBoss® Ecosystem: www.reethecyberboss.comLearn More about The Cyber Boss Show™ at www.thecyberbosspod.comDisclaimer:This episode originally aired under CTRL+ALT+REE and is part of Season 1 of The Cyber Boss Show™. The views shared on this podcast are my own and reflect the mission and perspective of ReeTheCyberBoss®. Everything you hear comes from my personal research, lived experiences, and professional journey. These insights do not represent the views of any employer, past or present, or any affiliated organization.