The Dare to Rest Podcast

Are you stuck in a never-ending loop of fixing?In this episode, I explore what I call the whack-a-mole loop...that constant cycle of spotting problems, fixing them, and immediately moving on to the next.It can feel productive… even and like progress.But what if it’s actually keeping you in stress, pressure, and never-enough energy?We talk about why humans are wired to look for problems, how fixing becomes part of our identity, and what it takes to shift into a more grounded, self-led way of living.If you’re tired of always chasing the next thing to fix… this one’s for you 🧡Please leave a ⭐️⭐️⭐️⭐️⭐️ on the podcast and share it with a friend. It means the world to me 🫶🏼__________________Go Deeper with Dare to Rest:Grounded to GrowThe Treasure TroveBEYONDOn IG:  @daretorestThe Dare to Rest podcast is a personal-leadership podcast for women and men who dare to show up in life in a new way. Brave honest conversations about all things personal growth, self-healing, embodied health, cyclical living, expansion and sooo much more.

So yes the name and the nature of this episode is a bit of a bold claim.But hear me out - it really is one of those mind-fuck moments with a potential to shift your reality.So take a deep breath and play with this perspective.ENJOY 😜________________________________Go Deeper with Dare to Rest:Grounded to GrowThe Treasure TroveBEYONDOn IG:  @daretorest

Join my soul-sister Lee and I in a light, real and matter of fact conversation about being in love with life...Because what really is there? 😜🚀This episode is the energy-booster and loving reminder you will want to listen to over and over again, whenever you forget that loving life is a choice you get to (and probably need to make repeatedly in life).Warning: If you are not in for big energy, delusional joy and love... skip this episode. Don't say I didn't warn you 😂Don't forget to leave a review ⭐️⭐️⭐️⭐️⭐️______________________Go Deeper with Dare to Rest:Grounded to GrowThe Treasure TroveBEYONDOn IG:  @daretorestSend Lee some love on insta as well - you'll find her hereThe Dare to Rest podcast is a personal-leadership podcast for women and men who dare to show up in life in a new way. Brave honest conversations about all things personal growth, self-healing, embodied health, cyclical living, expansion and sooo much more.

In this I am sharing a personal story about a moment in time where I told the biggest lie - so big and profound that it My hope for you as you tune into this episode is to get really honest with yourself and notice if you might be lying to yourself from that place of becoming complacent or feeling like you need to settle.Snuggle up, get cozy and tune in. Go Deeper with Dare to Rest:Grounded to GrowThe Treasure TroveBEYONDOn IG:  @daretorest

There are SOOO many classic pitfalls in female health and my wonderful guest AJ and I have every intention in this episode to highlight them so you can optimize YOUR health.This episode is packed with golden nuggets that will reshape your perspective on how you treat your body to a more sustainable delicious health than ever before.We cover topics such as:- How we tend to fall in and out of love with our bodies - Optimal ways of sustaining the female body through exercise- Sleep- The power of regenerative practices- How movement and health is a declaration of love to your body- The truth about fasting and calorie intakeThis is such a rich episode that will inspire you to prioritize and take your health to another level. That's what it did for me. We hope you enjoy it.______________________________________Make sure you follow Dare to Rest on Instagram:⁠https://www.instagram.com/daretorest/⁠⁠Check out the Grounded to Grow membership:⁠https://daretorest.podia.com/groundedtogrow⁠Your no. 1 place to build somatic safety, body reconnection and a stable foundation that can hold all of your dreamsGo check out AJ and her HOT movement on Insta:https://www.instagram.com/annejosie/

Have you ever heard yourself say: Time is flying by or time goes so fast? (I know you have!!) The issue is not time - it's our experience of time.The lack of presence in time.Yet how do we stay present - how do we anchor into the present in a simple and effective way?- You've probably tried a few different ways to do that too and most likely not with the biggest amount of success because the classic ways tend to be inefficient.In this episode you'll learn 1 very simple strategy that not only anchors you into now - but also brings you satisfaction.Yes it's a win-win kind of situation.Tune into the episode and make sure to rate it and leave a comment afterwards. And share it with a friend who would you feel always feel a scarcity of time. Go Deeper with Dare to Rest:Grounded to GrowThe Treasure TroveBEYONDOn IG:  @daretorest

Your menopause is coming... if it's not already here.But did you know that there are SOOOOO many myths around menopause that are actually not true.In this episode my guest Liz and I do our best to lighten your perspective on a phase in the life of a woman that very few genuinely look forward to.Our desire is for you to experience YOUR menopause and all the phases around it as a beautiful biological catalyst for growth into the next phase of your life.Which.... let's be honest is so much more empowering than approaching it from a place of either fear, neglect or worry.This episode is so FULL. It contains:- Crushing fear-mongering menopause myths- Sharing tips about all the things you can do to experience an enjoyable transition through menopause- Personal stories about our relationship to cycles and blood- And soooo much moreThis might be one of my all time favorite episodes that fits so perfectly into the Grounded to Grow concept inside Dare to Rest.Your body is your temple and that temple needs different types of care depending on where you are in life.When you work with your body, rather than against it you get the best team-player you could ever ask for. ____________________________Make sure you follow Dare to Rest on Instagram:https://www.instagram.com/daretorest/⁠Check out the Grounded to Grow membership:https://daretorest.podia.com/groundedtogrowYour no. 1 place to build somatic safety, body reconnection and a stable foundation that can hold all of your dreamsGo follow Liz and her magic in the world as well:https://www.instagram.com/wellnourishedclub/

We’ve all heard it:- Don’t should all over yourself- Replace should with couldAnd while that shift can feel lighter, more spacious, and less judgmental…it doesn’t always move us where we actually want to go.In this episode, I share what surprised me when I stopped “shoulding” and started “coulding” - and why choice alone wasn’t the freedom I thought it would be.We explore:Why should creates pressure and guiltWhy could can quietly lead to stagnationHow decision-making based only on mood leaks momentumThe role of inner masculine and feminine energy in sustainable actionHow desire (feminine) + provision (masculine) creates natural follow-throughThis episode is an invitation to stop forcing yourself forward —and instead learn how to move from desire, satisfaction, and inner alignment.Because momentum isn’t built by pressure.Nor is it built by chance.Tune into the episode and find out what makes you continually make aligned moves._____________________________________Go Deeper with Dare to Rest:Grounded to GrowThe Treasure TroveBEYONDFollow along on IG:  @daretorest

Are you impeccable with your word to others…but negotiable with your word to yourself?In this episode, we talk about the invisible force shaping your results, your momentum, and your relationship with life itself:- your internal credit score.Every promise you make.. yes even the quiet mental ones either builds or damages your score. And when your internal credit-score is low, things start to feel harder, slower, and more fragile than they need to be.In this episode, we explore:What an internal credit score really isHow breaking promises to yourself erodes personal powerWhy the Universe responds to what you can hold, not just what you wantThe difference between being in a good mood and holding good energyHow to actually rebuild self-trust Why consistency is about devotion, not disciplineIf you've been wanting to become a woman or man who's word is law. This episode is meant for you!When your word becomes law,momentum stops being a fightand starts becoming inevitable and so does results.______________________________________________Go Deeper with Dare to Rest:⁠Grounded to Grow⁠⁠The Treasure Trove⁠⁠BEYOND⁠Follow along on IG:  ⁠@daretorest⁠

One of the most overlooked impacts on your entire health is LIGHT. Receiving the right light signals in your eyes will help:- Fire up your energy- Improve your sleep- Support your hormonal balance - Smooth digestionand soooo much more.My guest Maria and I discuss all things light and we share 5 simple, non-time-consuming hacks to get the right light signals into your body so you can amp up your energy and health.You know what they say... Light is the new BLACK.Check out Maria on instagram @mariamooneyGo Deeper with Dare to Rest:Grounded to GrowThe Treasure TroveBEYONDOn IG:  @daretorest

In this solo episode, I make a bold claim: We’ve cheapened “thank you” into a reflex, at best a polite response, at worst just words of noise. And in doing so, we're numbing ourselves to potency of gratitude.When thank you is offered from its highest frequency, from presence, reverence, and truth - it becomes a transmission.A moment that elevates you, the other person, and the entire field between you.This episode is an invitation to reclaim those two tiny words as a living, breathing practice of power.Tune in to learn how to take your Thank You’s to the Next Level so you can experience how this simple shift can expand your joy, deepen your presence, and open you to the everyday miracles you’ve been too busy to notice 🧡Go Deeper with Dare to Rest:Grounded to GrowThe Treasure TroveBEYONDOn IG:  @daretorest

Most people speak from their mind - which, let’s be honest, is a crucial skill to have. GO YOU!!!But did you know there are two other centers in your body you can speak from... ones that are equally, if not more, powerful?In this episode, my guest Diana and I explore the three centers of expression we all have, so you can access the full range and resonance of your true voice.It’s a powerful conversation that will leave you curious (and inspired) to engage the two centers most people overlook.We’re sharing our favorite insights and practical tips to help you start speaking from your whole self so your voice carries not just words, but the right energy and potency for any situation.Curious for more?Follow Dare to Rest on Instagramhttps://www.instagram.com/daretorest/Check Diana out on Insta as well - @dianaeskander_

Ever tried beating yourself up for messing up?Ever tried silencing that inner critic… and failed spectacularly?ME TOOO !!!!!In this short and potent episode, I’m sharing a simple trick that instantly shifts your energy from the “oh no” feeling to lightness, laughter, and ease.And the best part? It works. Every. Single. Time.No matter the situation.It’s fun. It’s simple. And it’s now also yours.Go Deeper with Dare to Rest:Grounded to GrowThe Treasure TroveBEYONDOn IG:  @daretorest

This episode did NOT go as I had intended 😂... in fact the agenda got completely high-jacked by my wonderful guest AJ - but it turned out absolutely perfect as life always does when we go with the flow. Tune in for a real, raw, honest convo about some of the most taboo topics related to womanhood, the female body and how all this impacts our health.It's a juicy one that will leave you thirsty for more 😜My partner in crime in this episode is the wonderful Anne-Josie, an expert in female health optimization. She is through and through an epic woman that I feel so proud to call my friend 🧡 Find her here: https://www.instagram.com/annejosie/ Go Deeper with Dare to Rest:Grounded to GrowThe Treasure TroveBEYONDOn IG:  @daretorest

I know you've felt it in life.That you want to quit your job, sell your children, leave your partner, end your business...It's those moments where you want to burn it all down.Why we want to burn it down can be for multiple different reasons - but how we respond is often the same. On this episode I am joined by my friend Nanna who is a Holistic Business coach (check her out at: https://www.magneticbiz.dk).We're inviting you in to a brutally honest conversation about periods in our life where we've been wanting to burn it all down AND more important how we navigate and lead ourselves in those moments to make sure we burn the right things.At the end of the episode we share our top 5 ways of self-leadership in the burn-it-down-moments.... and you are gonna want to know these tips.In the episode Nanna mentions subliminal audios you can check those out here:https://www.youtube.com/@MKmagicmindsetEnjoy this epic episode and leave a comment here with what resonated most with you. Go Deeper with Dare to Rest:Grounded to GrowThe Treasure TroveBEYONDOn IG:  @daretorest

Yes it is possible.To stop your mind from running rampant.To quiet the mind - to not constantly be locked in mental loops.And NO you don't have to practice 10 hours of meditation to get there.In this episode I am sharing my no. 1 trick for quitting overthinking. It's simple, accessible and I just know that you will love it.Notice any resistance to the simplicity of it - because it is simple AF. Dare to Rest right... let it be easy.Do a friend a favor - pass this forward to a fellow overthinker in your life. I know you have at least 2 people in your life who could benefit from this tool - so give them this gift 💝.Be an epic rockstar - leave a comment about your experience and don't forget to rate the Dare to Rest podcast.Go Deeper with Dare to Rest:Grounded to GrowThe Treasure TroveBEYONDOn IG:  @daretorest

Sometimes all we need is to cultivate peace. In a world that's always busy, overly abundant with information and a whole lot of fear mongering... sometimes the best you can do for yourself is to unplug and choose differently for yourself.This special episode will bring you back to peace in 10 minutes, because that is all it takes.Especially as we start our transition into fall where the body craves a different pace after months of summer and expending a lot of energy - this episode will give you exactly what you need 🧡The Grounded to Grow membership is PACKED with pathways to bring you peace. Join me there so you can ditch the stressful life we have normalized - you get to choose different and be a relaxed, grounded human. Sign up here -> https://daretorest.podia.com/groundedtogrow__________________Give this episode some love by rating it, leaving a comment AND sharing it with a friend who also needs some peace and ease 🫶🏼

Get ready for a spicy, body-liberating conversation that takes you deep into the core of the feminine essence 👑There is such a profound power in letting your body speak freely, no filters, no forms, no nothing - just raw unfiltered wisdom ⚜️In this episode I am joined by the wonderful Jenn Sheridan (another amazing woman I've met online) and we talk about why Jenn has decided to ditch her IUD and set her body free.She freely shares the considerations she has had, what inspired her to liberate her body and her hopes for the future being fake-hormone free ❤️‍🔥Having ditched my IUD 5 years ago I share my perspective from the other side. How I feel more connected to myself, the veil that lifts and the beauty of self-discovery as we finally allow the body to function as it's designed.Aaaaand - we pull the blanket away under all things PMS and a whole bunch of other stuff ✌🏻Tune in for another real, raw conversations between humans.__________________________________In the episode you'll hear me mention my body-liberating membership Grounded to Grow.Check it out and sign your cute ass up right here 👉🏼 https://daretorest.podia.com/groundedtogrowLife will literally never be the same once you've embodied the Grounded to Grow principles.

HAPPY BIRTHDAY Dare to Rest. 5 beautiful years today and what a life journey and evolution my business has already been through.In this episode I take you down memory lane of all the iterations Dare to Rest has already been through.You'll learn how the body-first approach was birthed.I am sharing my dreams and visions for the future and giving you pieces of the untold story of the life-time of Dare to Rest.Cute and cozy and perfect for your sunshine stroll.My desire by sharing this story with you is that you allow yourself to move without knowing where you are going - that your passion gets to lead you and I desire for it to be a permission slip for you to evolve and grow through all the seasons of your life (and/or business). It all makes sense in hindsight and as you capture the stories you'll be able to really see the beauty of what you have created.Enjoy this one and send some love to Dare to Rest, the Podcast and this episode. If you have a story about your time with Dare to Rest and how it has impacted your life I would absolutely LOVE to receive it.Feel free to share it with me as a video, an email, a DM - help me celebrate and anchor in this BIG day.

We're doing it - a fairytale from my heart to yours.Relax - lean in and enjoy this potent transmission that takes you beyond the logic mind and deep into the wonders of imagination, a straight line to your subconscious.You will leave this episode awakened, with deep profound insights, a return to your soul and a sacred smile on your lips.ENJOY 🫶🏼

Oh my Goddess - you are going to love this episode.I am joined by Roshni, a true sound alchemist and crystal bowl queen to talk about:- The wonderful effects sound healing have on our body- Roshni's shift from the corporate world into building a business revolved around sound healing- The power of sound and how it meets you where you are at, giving you exactly what you need without overthinking it- The paradox of REST - How listening to and nurturing your body is always an epic idea - What growth can happen on the other side of rest and healingAaaaaaand we have a little surprise for you at the end of the episode.Dive in and get ready to feel your cells humming. You can connect with Roshni and explore her world at:Website: www.thesonicwealthcoach.comPodcast: The Sonic Wealth PodcastInstagram: @thesonicwealthcoachFacebook: The Sonic Wealth Coach

Join me and Sisse (a co-human in the Dare to Rest world) for a high-vibe conversation about what it takes to actually LIVE your Magic.Sisse willingly shares her greatest tricks on how to live and embody your Human Design essence.Get the 3 major lessons from this Manifestor Queen who literally changed her life, identity, marriage and motherhood by living her design.Sisse also shares 3 core competencies to help you embody your design. This woman has learned a thing or 10 that can help you embrace your Human Design. Do not miss out on her golden nuggets. If you desire to actually reap the benefits from your Human Design - truly living it and not just knowing it, then move closer to the Dare to Rest world. Send me a message on Insta to know more about the current available offers including Human Design Magic. Go Deeper with Dare to Rest:Grounded to GrowThe Treasure TroveBEYONDOn IG:  @daretorest

Wooow baby - how do you describe an episode that so largely defines one of the biggest decisions of your life.YOU CAN'T.The NOT having kids convo is the most raw and vulnerable podcast episode I will ever do. Together with my dear friend and soul sister Laura - we talk about what life looks like when you are "child-free" by choice.There are tears in this episode, lots of them. This is an important conversation that the world needs to hear. A voice that expresses what life looks like when you do not have kids.Disclaimer: This podcast was first recorded for Laura's podcast so it's her crisp voice that takes you through the introduction. She nailed the intro, so I didn't wanna change it.Sit back and enjoy our truth telling, a deep heartfelt conversation.We hope you'll love it.BTW - go check out Laura - she's a Power Queen and I am so honored to call her my friend. Find her on instagram www.instagram.com/lauraloop_comGo Deeper with Dare to Rest:Grounded to GrowThe Treasure TroveBEYONDOn IG:  @daretorest

Welcome to the emotional alchemy dungeon 😜I am taking you into a moment where I, in real time, process my emotions and the challenge it is to embrace the parts of our identity that we are not too familiar with.It's real and raw and honest - as always.It's a direct display of DARING TO REST into all that we are, not filter, fully embracing ourselves - because that is in fact the only way to live a fuller life.Are we connected on instagram?Come say hi 👉🏼 www.instagram.com/daretorest

Have you ever felt that ticking all the societal boxes for success still left you unfulfilled...- That all too familiar feeling of... is this it?? 😳By the age of 31 that's how Mie felt. Having ticked all the boxes her heart craved MORE... so she decided to let herself be the project and fully lean into the fact that she wanted more out of life.Tune in to listen to Mie's inspiring story and find courage to allow yourself to be your most important project. To not settle with a life that doesn't genuinely fulfill you. Also - make sure to check out Mie's amazing Copenhagen based tour company at https://copenhagenbymie.comGo Deeper with Dare to Rest:Grounded to GrowThe Treasure TroveBEYONDOn IG:  @daretorest

HOLY SMOKES - this podcast has been in the works for years. I always waited for the perfect moment.Turns out it didn't come, so I created the perfectly unperfect moment and decided to lead with trust and bravery.It's messy, it's not logic, it doesn't have a clear structure.But it is a permission slip to do life your way and allow it to be messy and imperfect.This will be the first of many messy podcast episodes all designed with the intention of inspiring and allowing you to Dare to Rest into YOU.Welcome sunshine human - I so appreciate you are here.