PODCAST · health
The Days That Change Us
by Jeremy Vaughan
The Days That Change Us is for men navigating the moments that leave a mark—loss, growth, connection, and the challenges of modern masculinity.Each episode offers honest conversations and reflections on resilience, emotional health, and the quiet work of becoming the men we want to be. No quick fixes. No bravado. Just a space to slow down, reflect, and face the days that define us.
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Episode 5: The Hidden Impact of Small Failures: How They Shape Confidence and Character with Simon Stringer
Most people learn their values and leadership from their childhood role models—sometimes without even realizing it. Simon’s journey from young coach to impactful mentor reveals how honesty, integrity, and emotional intelligence shape not just athletes, but the next generation of leaders.In this heartfelt conversation, Simon shares stories from coaching youth cricket and boxing, highlighting pivotal moments that taught him the power of support, vulnerability, and resilience. We explore how failures—big and small—are essential for growth, and why the right environment can turn setbacks into stepping stones. You’ll discover:How supporting young athletes’ dreams can ignite lifelong passion and purposeThe importance of removing ego to better serve and understand othersWhy failure isn’t the enemy, but a vital part of developmentThe role of environment and positive influence in shaping values like honesty and accountabilityPractical ways to instill emotional intelligence in leadership at any ageSimon’s insights apply to anyone eager to foster a culture of trust, growth, and authenticity—whether you’re coaching, managing a team, or simply trying to be a better friend. He emphasizes that true leadership isn’t about hierarchy, but about creating supportive spaces where people can thrive, learn, and develop confidence in themselves.This episode is perfect for coaches, mentors, parents, or anyone looking to elevate their leadership through the lens of integrity and emotional wisdom. It’s a reminder that the greatest impact we have often comes from authenticity, patience, and the willingness to learn from failure.Simon is a veteran coach and mentor with over 20 years of experience inspiring youth through sport, dedication, and kindness. His journey from a young cricket coach to a role model for aspiring athletes demonstrates how powerful small acts of support and honesty can be.If you believe leadership starts with self-awareness and compassion, don’t miss this episode. Gain tools to turn everyday moments into opportunities for influence and growth—and see how fostering an environment of support can change lives, including your own.
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Episode 4: Fatherhood, Honesty with Self, and being Integral with Dan Van Drunen
I was excited to be able to sit down and chat with my good friend Dan, who brings a wealth of experience and knowledge of men's work into our conversation. He also speaks to his upcoming season of change in his life. We speak of fatherhood, childhood experiences, finding acceptance within the past, what being honest with oneself truly mean, the pace of growth and healing, and much more. Dan is an incredible man and friend, and I'm excited for you to tune in.
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Episode 3: Healthy Shame vs Toxic Shame
There's a fundamental difference in how shame shows up in our life. One drives us towards action and change, and the other drives us into isolation and depression.
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Episode 2: Redefining Relationships
We often move through life with many of our relationships to things we do or what we consume on auto-pilot. This episode is about how we can start to bring awareness to how our relationship to, lets say alcohol or social media, is impacting us. From there, we can start to make meaningful change that helps how we move forward with this newly defined relationship in our life.
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Episode 1: Hard Choices & Their Outcomes
A statement that I often share with clients and what has resonated with me in the past 20 years has been: Easy choices, hard life. Hard choices, easy life.
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ABOUT THIS SHOW
The Days That Change Us is for men navigating the moments that leave a mark—loss, growth, connection, and the challenges of modern masculinity.Each episode offers honest conversations and reflections on resilience, emotional health, and the quiet work of becoming the men we want to be. No quick fixes. No bravado. Just a space to slow down, reflect, and face the days that define us.
HOSTED BY
Jeremy Vaughan
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